{"id":3620,"date":"2023-08-17T11:39:09","date_gmt":"2023-08-17T02:39:09","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3620"},"modified":"2024-06-22T10:25:43","modified_gmt":"2024-06-22T01:25:43","slug":"%e3%80%90%e8%83%8c%e4%b8%ad%e3%81%ae%e3%82%b3%e3%83%aa%e3%81%8c%e3%81%97%e3%82%93%e3%81%a9%e3%81%84%e6%96%b9%e3%81%af%e8%a6%81%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%80%91%e3%82%b3%e3%83%aa%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/sick-kink\/","title":{"rendered":"\u3010\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u3057\u3093\u3069\u3044\u65b9\u306f\u8981\u30c1\u30a7\u30c3\u30af\u3011\u30b3\u30ea\u306e\u539f\u56e0\u3068\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">\u300c\u80cc\u4e2d\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u3053\u3063\u3066\u3044\u308b\u300d\u300c\u80cc\u4e2d\u306e\u5f35\u308a\u304c\u3072\u3069\u3044\u300d<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u3082\u80cc\u4e2d\u306e\u30b3\u30ea\u306b\u60a9\u307e\u3055\u308c\u3066\u3001\u3057\u3093\u3069\u3044\u601d\u3044\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u9577\u6642\u9593\u306b\u6e21\u308a\u540c\u3058\u59ff\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u80cc\u4e2d\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u305f\u308a\u5f35\u308a\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u80cc\u4e2d\u306e\u30b3\u30ea\u306e\u539f\u56e0\u3068\u89e3\u6d88\u306b\u5411\u3051\u305f\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u30b3\u30ea\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=sick-kink&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #007cbe;\">\u3010\u80cc\u4e2d\u304c\u30ac\u30c1\u30ac\u30c1\u3011\u3057\u3093\u3069\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u306e\u539f\u56e0\u306f\u4f55\uff1f<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/16220140\/%E7%94%BB%E5%83%8F%EF%BC%91-2.jpg\" alt=\"\u80cc\u4e2d\u3092\u62bc\u3055\u3048\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3082\u305d\u3082\u306a\u305c\u80cc\u4e2d\u306f\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u306f\u80cc\u4e2d\u306e\u30b3\u30ea\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u30b3\u30ea\u306e\u539f\u56e0\u306f\u3001\u4e3b\u306b\u8840\u6db2\u5faa\u74b0\u306e\u60aa\u3055<\/strong>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u308a\u7b4b\u8089\u306e\u9178\u7d20\u30fb\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3001\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3057\u307e\u3059\u3002<strong>\u7b4b\u8089\u306f\u75b2\u52b4\u7269\u8cea\u304c\u6e9c\u307e\u308b\u3053\u3068\u3067\u786c\u304f\u306a\u308b\u6027\u8cea\u3092\u6301\u3064<\/strong>\u305f\u3081\u3001\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5177\u4f53\u7684\u306a\u80cc\u4e2d\u306e\u30b3\u30ea\u306e\u8981\u56e0\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3092\u3068\u3063\u3066\u3044\u308b\u3068\u7b4b\u8089\u306e\u4f38\u3073\u7e2e\u307f\u304c\u8d77\u3053\u3089\u305a\u3001\u8840\u6db2\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u30b3\u30ea\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><sup>1)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u3067\u3082\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u3053\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u65b9\u306a\u3069\u306f\u80cc\u4e2d\u304c\u30b3\u30ea\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u306a\u3063\u305f\u308a\u3057\u3066\u8840\u6d41\u3092\u4fc3\u3059\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u60aa\u3044\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u732b\u80cc\u3084\u982d\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u3088\u3046\u306a\u60aa\u3044\u59ff\u52e2\u3067\u306f\u3001\u982d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u50cd\u304d\u307e\u3059\u3002<\/strong>\u5e38\u306b\u7b4b\u8089\u304c\u7dca\u5f35\u72b6\u614b\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u30b3\u30ea\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u666e\u6bb5\u304b\u3089\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306b\u8ca0\u62c5\u306e\u306a\u3044\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u304b\u3089\u898b\u305f\u6642\u306b\u3001\u8033\u306e\u5f8c\u308d\u3068\u80a9\u3001\u9aa8\u76e4\u304c\u4e00\u76f4\u7dda\u306b\u306a\u3063\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u524d\u306e\u9aa8\uff08\u80f8\u9aa8\uff09\u304c\u6b63\u9762\u3092\u5411\u3044\u3066\u3044\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/16220145\/%E7%94%BB%E5%83%8F%EF%BC%92-1.png\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u306e\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u59ff\u52e2\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u60aa\u3044\u59ff\u52e2\u304c\u539f\u56e0\u3068\u306a\u308a\u80cc\u4e2d\u304c\u3053\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u666e\u6bb5\u304b\u3089\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3082\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u306e\u4e00\u3064\u3067\u3042\u308b<strong>\u4ea4\u611f\u795e\u7d4c\u304c\u5f37\u304f\u50cd\u304f\u3068\u8840\u7ba1\u304c\u904e\u5270\u306b\u7e2e\u3053\u307e\u308a\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u7b4b\u8089\u306b\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3059\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3001\u904e\u5ea6\u306a\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u30b3\u30ea\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u3011\u3057\u3093\u3069\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u5f15\u304d\u8d77\u3053\u3059\u8eab\u4f53\u306e\u4e0d\u8abf<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u81ea\u4f53\u3082\u8f9b\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306b\u4f34\u3044\u8d77\u3053\u308b\u8eab\u4f53\u306e\u4e0d\u8abf\u3082\u3042\u308b\u306e\u3067\u3059\u3002\u4e00\u898b\u3001\u95a2\u4fc2\u306e\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u75c7\u72b6\u3082\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u8d77\u3053\u308b\u606f\u82e6\u3057\u3055<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u3001\u547c\u5438\u3092\u3059\u308b\u6642\u306b\u306f\u808b\u9aa8\u304c\u958b\u3044\u305f\u308a\u3001\u9589\u3058\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u808b\u9aa8\u306e\u52d5\u304d\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u80ba\u306b\u7a7a\u6c17\u304c\u5165\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057<strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u808b\u9aa8\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u305f\u3081\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u606f\u82e6\u3057\u3055\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u547c\u5438\u304c\u6d45\u3044\u3068\u3001\u808b\u9aa8\u3084\u9996\u5468\u308a\u306b\u3042\u308b\u547c\u5438\u3092\u52a9\u3051\u308b\u7b4b\u8089\uff08\u547c\u5438\u88dc\u52a9\u7b4b\uff09\u304c\u904e\u5270\u306b\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u606f\u82e6\u3057\u3055\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001<strong>\u80cc\u4e2d\u3084\u808b\u9aa8\u5468\u308a\u306e\u67d4\u8edf\u6027\u306f\u547c\u5438\u3068\u5927\u304d\u304f\u95a2\u9023<\/strong>\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u982d\u306e\u4e21\u5074\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u982d\u75db<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u982d\u306e\u4e21\u5074\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u982d\u75db\u3092\u300c\u7dca\u5f35\u578b\u982d\u75db\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u60aa\u3044\u59ff\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u3068\u982d\u3084\u9996\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a<\/strong>\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u7b4b\u8089\u3084\u7b4b\u8089\u306e\u819c\uff08\u7b4b\u819c\uff09\u306b\u3042\u308b<strong>\u795e\u7d4c\u304c\u904e\u654f\u3068\u306a\u3063\u3066\u982d\u75db\u304c\u8d77\u3053\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u306f\u982d\u3084\u9996\u3068\u3064\u306a\u304c\u308a\u304c\u3042\u308b\u305f\u3081\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u91cd\u5ea6\u306b\u306a\u308b\u3068\u982d\u3084\u9996\u306e\u7b4b\u8089\u3082\u786c\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u80cc\u4e2d\u30b3\u30ea\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/headache-healquickly-foramoment\/\">\u982d\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30c4\u30dc\u3084\u5bfe\u51e6\u6cd5\u30fb\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u91cd\u5ea6\u306e\u5834\u5408\u306b\u51fa\u308b\u5410\u304d\u6c17<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u304c\u795e\u7d4c\u3084\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001\u5410\u304d\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001<strong>\u5410\u304d\u6c17\u3092\u4fc3\u3059\u5668\u5b98\uff08\u5614\u5410\u4e2d\u67a2\uff09\u3092\u523a\u6fc0\u3059\u308b\u5834\u5408\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u539f\u56e0\u4e0d\u660e\u306e\u5410\u304d\u6c17\u304c\u3042\u308b\u5834\u5408\u3001\u80cc\u4e2d\u3084\u80a9\u30b3\u30ea\u3067\u306f\u306a\u304f\u75c5\u6c17\u306e\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u6211\u6162\u3067\u304d\u306a\u3044\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-nausea\/\">\u80a9\u3053\u308a\u3067\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3042\u306a\u305f\u306e\u80cc\u4e2d\u306e\u30b3\u30ea\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u3042\u306a\u305f\u306e\u80cc\u4e2d\u306f\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u307e\u305f\u3069\u306e\u90e8\u4f4d\u304c\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u3042\u3063\u305f\u65b9\u306f\u3001\u6700\u5f8c\u306b\u89e3\u8aac\u3057\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u89e3\u6c7a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3068\u306f\u9aa8\u76e4\u304b\u3089\u80cc\u9aa8\u3001\u8155\u306b\u304b\u3051\u3066\u8d70\u308b\u5927\u304d\u306a\u7b4b\u8089<\/strong>\u3067\u3059\u3002PC\u3084\u30b9\u30de\u30db\u3092\u4f7f\u7528\u3059\u308b\u6642\u9593\u304c\u9577\u3044\u65b9\u306f\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001<strong>\u80cc\u4e2d\u30b3\u30ea\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u7b4b\u8089<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u77e5\u308a\u3001\u80cc\u4e2d\u30b3\u30ea\u306e\u539f\u56e0\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306e\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<p><strong><span style=\"font-size: 14pt;\">STEP1\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u80a9\u3068\u8098\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u66f2\u3052\u307e\u3059<br \/>\nSTEP2\uff1a\u4e21\u624b\u3092\u5408\u308f\u305b\u3001\u6307\u5148\u304b\u3089\u8098\u307e\u3067\u3092\u304f\u3063\u3064\u3051\u307e\u3059<br \/>\nSTEP3\uff1a\u4e21\u8155\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u8155\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/strong><\/p>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u8098\u304c\u9f3b\u306e\u9ad8\u3055\u307e\u3067\u3053\u306a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5e83\u80cc\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/16220144\/%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u690e\u56de\u65cb\u30c6\u30b9\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u3001\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff1a\u80f8\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\uff09\u306f\u67d4\u8edf\u306b\u52d5\u304f\u3079\u304d\u7d44\u7e54\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u60aa\u3044\u59ff\u52e2\u306a\u3069\u304b\u3089\u52d5\u304b\u305b\u308b\u7bc4\u56f2\uff08\u53ef\u52d5\u57df\uff09\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3092\u6563\u898b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u9aa8\u304c\u786c\u3044\u3068\u3001\u540c\u6642\u306b\u80cc\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u3082\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b<strong>\u80f8\u690e\u306f\u3044\u308f\u3086\u308b\u80cc\u4e2d\u306e\u4f4d\u7f6e\u306b\u3042\u308b\u305f\u3081\u3001\u80cc\u4e2d\u30b3\u30ea\u3068\u5927\u304d\u304f\u95a2\u9023\u3059\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u30c6\u30b9\u30c8\u306e\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<p><strong><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u80a9\u306e\u9ad8\u3055\u3067\u624b\u3092\u6a2a\u306b\u5e83\u3052\u307e\u3059<br \/>\nSTPE2\uff1a\u4e21\u80a9\u304c\u5e8a\u306b\u3064\u3044\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u3001\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u3078\u3068\u5012\u3057\u307e\u3059<br \/>\nSTEP2\uff1a\u819d\u306f\u5e8a\u306b\u3064\u3051\u3001\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/strong><\/p>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u80a9\u3084\u819d\u304c\u5e8a\u304b\u3089\u6d6e\u304f\u5834\u5408\u306f\u80f8\u690e\u306e\u786c\u3055\u304c\u3042\u308a\u3001\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/16220143\/%E7%94%BB%E5%83%8F%EF%BC%94-1.jpg\" alt=\"\u80f8\u690e\u56de\u65cb\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><br \/>\n<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u3057\u3093\u3069\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u30b9\u30c3\u30ad\u30ea\u89e3\u6d88\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u304c\u843d\u3061\u3066\u3044\u305f\u5834\u5408\u3001\u7b4b\u8089\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u80cc\u4e2d\u304c\u3057\u3093\u3069\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u3057\u3093\u3069\u3044\u80cc\u4e2d\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u80cc\u4e2d\u30b3\u30ea\u3092\u89e3\u6d88\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u3067\u4e21\u8155\u304c\u96e2\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u9f3b\u306e\u9ad8\u3055\u307e\u3067\u8098\u304c\u4e0a\u304c\u3089\u306a\u304b\u3063\u305f\u308a\u3057\u305f\u65b9\u306f\u3001\u5e83\u80cc\u7b4b\u306e\u786c\u3055\u304c\u80cc\u4e2d\u306e\u30b3\u30ea\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u306f\u9aa8\u76e4\u304b\u3089\u8155\u306b\u639b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001\u786c\u304f\u306a\u308b\u3068\u5dfb\u304d\u80a9\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<strong>\u5e83\u80cc\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u59ff\u52e2\u3082\u60aa\u304f\u306a\u308a\u3001\u80cc\u4e2d\u30b3\u30ea\u3092\u52a9\u9577\u3059\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u3057\u3063\u304b\u308a\u3068\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u3068\u306a\u308a\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u8107\u8179\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><br \/>\n<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u690e\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u30c6\u30b9\u30c8\u3067\u80a9\u3084\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3063\u305f\u65b9\u306f\u3001\u80f8\u690e\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3092\u8a8d\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u690e\u306f\u80cc\u9aa8\u306e\u4e2d\u3067\u3082\u3068\u304f\u306b\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u90e8\u4f4d<\/strong>\u3067\u3059\u3002\u306a\u305c\u306a\u3089PC\u30fb\u30b9\u30de\u30db\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308a\u3001\u80f8\u690e\u306e\u4f4d\u7f6e\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u808b\u9aa8\u306b\u56f2\u307e\u308c\u3066\u304a\u308a\u5143\u3005\u52d5\u304d\u304c\u5c0f\u3055\u3044\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3092\u5e83\u3052\u3001\u80cc\u4e2d\u30b3\u30ea\u3092\u89e3\u6d88\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e21\u624b\u3092\u4f38\u3070\u3057\u5408\u308f\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u690e\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3082\u30461\u3064\u3001\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u300c<strong>\u80f8\u690e\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u80f8\u690e\u3068\u3068\u3082\u306b\u80a9\u306e\u5f8c\u308d\u5074\u306b\u3064\u304f\u300c<strong>\u80a9\u7532\u9aa8\uff08\u3051\u3093\u3053\u3046\u3053\u3064\uff09<\/strong>\u300d\u3092\u52d5\u304b\u305b\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001<\/span><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u6539\u5584\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u969b\u306f\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306a\u3069\u3092\u5229\u7528\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001<strong>\u30dc\u30fc\u30eb\u306e\u4f4d\u7f6e\u3092\u5c11\u3057\u305a\u3064\u305a\u3089\u3059<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u690e\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\uff082\u500b\uff09\u3092\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u5408\u308f\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u80a9\u7532\u9aa8\u306e\u9593\u306b\u5f53\u305f\u308b\u3088\u3046\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u80cc\u4e2d\u3092\u7e70\u308a\u8fd4\u3057\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306e\u4f4d\u7f6e\u3092\u5c11\u3057\u4e0a\u306b\u305a\u3089\u3057\u307e\u3059<br \/>\nSTEP5:\u518d\u5ea6\u7e70\u308a\u8fd4\u3057\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP6:\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306e\u4f4d\u7f6e\u3092\u5c11\u3057\u4e0a\u306b\u305a\u3089\u3057\u307e\u3059<br \/>\nSTEP7:\u7e70\u308a\u8fd4\u3057\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u690e\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/TeP6L8BPxnc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u30ac\u30c1\u30ac\u30c1\u306a\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u307b\u3050\u3059\u3053\u3068\u306f\u3067\u304d\u308b\u306e\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u4e00\u6642\u7684\u306b\u306f\u3067\u304d\u308b<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ac\u30c1\u30ac\u30c1\u306b\u51dd\u3063\u3066\u3044\u308b\u7b4b\u8089\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u7dca\u5f35\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u307b\u3050\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u539f\u56e0\u3092\u89e3\u6c7a\u3057\u306a\u3044\u9650\u308a\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3044\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u3093\u3069\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u6839\u672c\u304b\u3089\u89e3\u6d88\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3053\u307e\u3081\u306b\u4f53\u64cd\u3092\u884c\u3046\u306a\u3069\u30b3\u30ea\u306e\u539f\u56e0\u3092\u89e3\u6c7a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><span style=\"font-size: 24px;\">\u307e\u3068\u3081<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u3057\u3093\u3069\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u30b3\u30ea\u306f\u8840\u6d41\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u3001\u30b3\u30ea\u3084\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u606f\u82e6\u3057\u3055\u3084\u982d\u75db\u306a\u3069\u3082\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u306e\u30b3\u30ea\u306e\u7a0b\u5ea6\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u65b9\u306f\u3001\u3068\u304f\u306b\u65e5\u9803\u304b\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u91cd\u8981<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u305c\u3072\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u30b3\u30ea\u3084\u75db\u307f\u3092\u4e88\u9632\u3084\u6539\u5584\u3059\u308b\u306e\u306b\u3001\u672c\u8a18\u4e8b\u3092\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29678404\/\" target=\"_blank\" rel=\"noopener\">Park S, Kim H et al. Longer sitting time and low physical activity are closely associated with chronic low back pain in population over 50 years of age: a cross-sectional study using the sixth Korea National Health and Nutrition Examination Survey. Spine J, 18(11), 2051 \u2013 2058, 2018.<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u80cc\u4e2d\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u3053\u3063\u3066\u3044\u308b\u300d\u300c\u80cc\u4e2d\u306e\u5f35\u308a\u304c\u3072\u3069\u3044\u300d \u3042\u306a\u305f\u3082\u80cc\u4e2d\u306e\u30b3\u30ea\u306b\u60a9\u307e\u3055\u308c\u3066\u3001\u3057\u3093\u3069\u3044\u601d\u3044\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3068\u304f\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u9577\u6642\u9593\u306b\u6e21\u308a\u540c\u3058\u59ff\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u80cc [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3620"}],"version-history":[{"count":13,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3620\/revisions"}],"predecessor-version":[{"id":4278,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3620\/revisions\/4278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3626"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}