{"id":3586,"date":"2023-08-04T12:30:59","date_gmt":"2023-08-04T03:30:59","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3586"},"modified":"2024-06-22T13:41:26","modified_gmt":"2024-06-22T04:41:26","slug":"%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e6%99%82%e3%81%ae%e5%af%9d%e6%96%b9%e3%81%a8%e3%81%af%ef%bc%9f%e8%85%b0%e3%81%ae%e7%97%9b%e3%81%bf%e5%88%a5%e3%81%ab%e6%ad%a3%e3%81%97%e3%81%84%e5%af%9d%e5%a7%bf","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/","title":{"rendered":"\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u304c\u75db\u3044\u3068\u304d\u306f\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u8170\u75db\u304c\u539f\u56e0\u3067\u5bdd\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<strong>\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3068\u8170\u306e\u75db\u307f\u306f\u95a2\u9023\u3057\u3066\u3044\u308b<\/strong><\/span><strong><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><\/strong><span style=\"font-weight: 400;\"><strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u300c\u8170\u304c\u75db\u304f\u591c\u306b\u7720\u308c\u306a\u3044\u3068\u4f59\u8a08\u306b\u8170\u75db\u306e\u56de\u5fa9\u304c\u9045\u304f\u306a\u308a\u3001\u66f4\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u8170\u304c\u75db\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u59ff\u52e2\u5225\u306e\u5bdd\u65b9\u3084\u3001\u7761\u7720\u74b0\u5883\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u8170\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=how-to-sleep&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u5bdd\u308b\u59ff\u52e2\u306b\u3088\u3063\u3066\u8170\u306b\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3587\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/04063325\/%E7%94%BB%E5%83%8F%EF%BC%91-1024x683.jpg\" alt=\"\u80cc\u4e2d\u3092\u3055\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u3068\u6bd4\u8f03\u3059\u308b\u3068\u52d5\u304f\u91cf\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u5bdd\u308b\u59ff\u52e2\u306b\u3088\u3063\u3066\u4f53\u306e\u540c\u3058\u90e8\u5206\u306b\u3070\u304b\u308a\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u8840\u884c\u4e0d\u826f\u304c\u751f\u3058\u305f\u308a\u9aa8\u76e4\u304c\u904e\u5ea6\u306b\u50be\u3044\u305f\u308a\u3059\u308b<\/strong>\u3053\u3068\u3067\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u7121\u610f\u8b58\u306b\u884c\u3046\u306e\u304c\u300c<strong>\u5bdd\u8fd4\u308a<\/strong>\u300d\u3067\u3059\u3002\u8170\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306e\u5bdd\u8fd4\u308a\u3067\u3059\u304c\u3001\u5bdd\u308b\u3068\u304d\u306e\u74b0\u5883\u306b\u3088\u3063\u3066\u306f\u901a\u5e38\u3088\u308a\u3082<strong>\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044<\/strong>\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u8170\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u5bdd\u65b9\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u8170\u306e\u75db\u307f\u304c\u51fa\u308b\u7406\u7531\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u300c<strong>\u4ef0\u5411\u3051<\/strong>\u300d\u300c<strong>\u6a2a\u5411\u304d<\/strong>\u300d\u300c<strong>\u3046\u3064\u4f0f\u305b<\/strong>\u300d\u306e3\u30d1\u30bf\u30fc\u30f3\u306e\u59ff\u52e2\u5225\u306b\u8170\u306e\u75db\u307f\u304c\u51fa\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4ef0\u5411\u3051\u306e\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u5834\u5408\u3001\u6a2a\u5411\u304d\u3084\u3046\u3064\u4f0f\u305b\u3068\u6bd4\u8f03\u3057\u3066\u8eab\u4f53\u306e\u5727\u529b\u304c\u5747\u7b49\u306b\u5206\u6563\u3055\u308c\u308b\u306e\u3067\u3001\u8840\u884c\u4e0d\u826f\u306a\u3069\u306b\u3088\u3063\u3066\u8170\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u8db3\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u5bdd\u308b\u3053\u3068\u3067\u80a1\u95a2\u7bc0\u304c\u4f38\u3073\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u9aa8\u76e4\u304c\u904e\u5ea6\u306b\u53cd\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u9aa8\u76e4\u3092\u904e\u5ea6\u306b\u53cd\u3063\u305f\u59ff\u52e2\u3092\u300c<strong>\u53cd\u308a\u8170<\/strong>\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u53cd\u308a\u8170\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u8170\u306e\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3059\u308b\u95a2\u7bc0\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u75db\u307f\u304c\u751f\u3058\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/faceup-lowerbackpain\/\" target=\"_blank\" rel=\"noopener\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u591c\u306b\u5bdd\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6a2a\u5411\u304d\u306e\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3067\u306f\u8170\u306e\u75db\u307f\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u8db3\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u8170\u690e\u306e\u5468\u308a\u306b\u306f\u808b\u9aa8\u3084\u80f8\u90ed\u306a\u3069\u306e\u652f\u3048\u3068\u306a\u308b\u3082\u306e\u304c\u306a\u304f\u3001\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u3067<strong>\u8170\u304c\u5927\u304d\u304f\u305f\u308f\u307f\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u540c\u6642\u306b<strong>\u8170\u690e\u306e\u4e2d\u3092\u901a\u308b\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3044\u3001\u8db3\u306b\u3082\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u305f\u308a\u3059\u308b<\/strong>\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3046\u3064\u4f0f\u305b\u306e\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u3084\u6a2a\u5411\u304d\u3068\u6bd4\u3079\u3001\u5834\u5408\u306b\u3088\u3063\u3066<strong>\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3053\u3068\u306f\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u3046\u3064\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u306f\u91cd\u529b\u304c\u304b\u304b\u308a\u30d9\u30c3\u30c9\u304c\u6c88\u307f\u8fbc\u3080\u306e\u3067\u3001\u8170\u690e\u304c\u904e\u5ea6\u306b\u53cd\u3063\u3066\u3057\u307e\u3044\u8170\u75db\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u3046\u3064\u4f0f\u305b\u306e\u72b6\u614b\u3067\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u8170\u75db\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/prone-pain\/\" target=\"_blank\" rel=\"noopener\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u8170\u75db\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\uff1f\u8f9b\u3044\u8170\u75db\u304c\u697d\u306b\u306a\u308b\u5bdd\u65b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u59ff\u52e2\u5225\u3011\u8170\u304c\u75db\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u5bdd\u65b9\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8170\u304c\u75db\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd5\u3092\u59ff\u52e2\u5225\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7279\u5225\u306a\u9053\u5177\u306f\u5fc5\u8981\u306a\u304f\u3001\u3054\u81ea\u5b85\u306b\u3042\u308b\u3082\u306e\u3067\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u3001\u8170\u304c\u75db\u3044\u3068\u304d\u306f\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u5834\u5408\u306f\u300c\u819d\u306e\u4e0b\u300d\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u6577\u3053\u3046<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3588\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/04063838\/%E7%94%BB%E5%83%8F%EF%BC%92-1024x552.png\" alt=\"\u3072\u3056\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1024\" height=\"552\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306e\u5bdd\u65b9\u3067\u8170\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u6577\u3044\u3066\u819d\u3092\u7acb\u3066\u305f\u72b6\u614b\u3067\u5bdd\u308b<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u304c\u7acb\u3064\u3053\u3068\u3067\u80a1\u95a2\u7bc0\u304c\u66f2\u304c\u308a\u3001\u8170\u3068\u30d9\u30c3\u30c9\u306e\u9593\u306e\u9699\u9593\u304c\u306a\u304f\u306a\u308a\u53cd\u308a\u8170\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u819d\u4e0b\u306b\u5165\u308c\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306b\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u81ea\u5206\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u9ad8\u3055\u306b\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u306f\u300c\u8170\u3084\u8db3\u306e\u9593\u300d\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3589\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/04063952\/%E7%94%BB%E5%83%8F%EF%BC%93-1024x552.png\" alt=\"\u819d\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1024\" height=\"552\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u306f\u8170\u690e\u3092\u652f\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u8170\u306e\u304f\u3073\u308c\u304c\u3042\u308b\u90e8\u5206\u306b\u7d30\u9577\u304f\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u8170\u90e8\u306e\u5b89\u5b9a\u6027\u304c\u5897\u3057\u3001\u80cc\u9aa8\u306e\u8fd1\u304f\u306b\u3064\u304f\u810a\u67f1\u8d77\u7acb\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u66f2\u3052\u305f\u72b6\u614b\u3067\u4e21\u819d\u306e\u9593\u306b\u30bf\u30aa\u30eb\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u8eab\u4f53\u304c\u5b89\u5b9a\u3057\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u6a2a\u5411\u304d\u3067\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3046\u3064\u4f0f\u305b\u306f\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5148\u8ff0\u306e\u901a\u308a\u3001\u3046\u3064\u4f0f\u305b\u306e\u59ff\u52e2\u306f\u8170\u306b\u91cd\u529b\u304c\u304b\u304b\u308a\u8170\u690e\u304c\u53cd\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u8170\u304c\u75db\u3044\u3068\u304d\u306b\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u3001\u4ed6\u306e\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u8170\u306b\u75db\u307f\u306e\u306a\u3044\u65b9\u3084\u67d4\u8edf\u6027\u306e\u9ad8\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u3046\u3064\u4f0f\u305b\u3068\u3044\u3046\u59ff\u52e2\u304c\u7279\u5225\u60aa\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u697d\u306a\u59ff\u52e2\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u598a\u5a20\u4e2d\u306e\u8170\u75db\u306f\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b\u59ff\u52e2\u3067\u75db\u307f\u304c\u8efd\u6e1b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u598a\u5a20\u4e2d\u3067\u5bdd\u308b\u3068\u304d\u306b\u8170\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u305f\u72b6\u614b\u3067\u9aa8\u76e4\u306e\u904e\u5ea6\u306a\u50be\u304d\u3092\u6291\u3048\u308b<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u598a\u5a20\u521d\u671f\u304b\u3089\u4e2d\u671f\u306b\u304b\u3051\u3066\u3067\u3042\u308c\u3070\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u3001\u4e2d\u671f\u4ee5\u964d\u3067\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u304b\u3089\u306f\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u9aa8\u76e4\u304c\u904e\u5ea6\u306b\u50be\u304d\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u5727\u8feb\u611f\u304b\u3089\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u3001\u81ea\u5206\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u59ff\u52e2\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u75be\u60a3\u5225\u3011\u8170\u304c\u75db\u3044\u6642\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u5bdd\u65b9\u3092\u7d39\u4ecb<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u8170\u304c\u75db\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u5bdd\u65b9\u3092\u75be\u60a3\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u540c\u3058\u8170\u306e\u75be\u60a3\u3067\u3082\u3001\u75be\u60a3\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u7570\u306a\u308b\u306e\u3067\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\uff1a\u3057\u3073\u308c\u306e\u51fa\u306a\u3044\u59ff\u52e2\u3092\u63a2\u305d\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u3068\u8a3a\u65ad\u3055\u308c\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u306f\u3001\u5bdd\u65b9\u306b\u3088\u3063\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u6cbb\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3067\u306f\u8170\u690e\u306b\u5341\u5206\u306a\u652f\u3048\u304c\u306a\u304f\u3001\u8170\u690e\u304c\u4e0d\u5b89\u5b9a\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5341\u5206\u306a\u652f\u3048\u304c\u306a\u3044\u3053\u3068\u3067\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u30d8\u30eb\u30cb\u30a2\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u306f\u75c7\u72b6\u306e\u51fa\u306a\u3044\u5bdd\u65b9\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u81ea\u5206\u306e\u3057\u3073\u308c\u306e\u51fa\u306a\u3044\u697d\u306a\u59ff\u52e2\u3092\u63a2\u3059\u3068\u3088\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\uff1a\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3059\u308b\u5bdd\u65b9\u306f\u75c7\u72b6\u304c\u5897\u60aa\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3001\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u5750\u9aa8\u795e\u7d4c\u304c\u3001\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306e\u88cf\u3001\u5916\u5074\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe\u3059\u308b\u75c7\u72b6\u3092\u6307\u3057\u307e\u3059\u3002\u75db\u307f\u306e\u3042\u308b\u65b9\u306e\u8db3\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306a\u3069\u306e\u7d44\u7e54\u306b\u3088\u308a\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u306e\u51fa\u308b\u8db3\u3092\u4e0a\u306b\u3057\u3066\u3044\u3066\u3082\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u4f38\u3070\u3055\u308c\u308b\u72b6\u614b\u3068\u306a\u308a\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u6a2a\u5411\u304d\u306e\u5834\u5408\u306f\u8db3\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u7720\u308b<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304e\u3063\u304f\u308a\u8170\uff1a\u6a2a\u5411\u304d\u3067\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305d\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u3001\u6025\u6fc0\u306a\u52d5\u4f5c\u306b\u3088\u308a\u7b4b\u8089\u304c\u640d\u50b7\u3057\u3001\u5f37\u3044\u75db\u307f\u3068\u306a\u3063\u3066\u51fa\u73fe\u3059\u308b\u75c7\u72b6\u3067\u3059\u3002\u3053\u306e\u5f37\u3044\u75db\u307f\u306f\u3001\u708e\u75c7\u75c7\u72b6\u304c\u8d77\u304d\u3066\u304b\u30892\uff5e3\u65e5\u307b\u3069\u7d9a\u304f\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001<strong>\u7121\u7406\u3092\u305b\u305a\u306b\u5b89\u9759\u306b\u3059\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3053\u3068\u3082\u8f9b\u3044\u72b6\u614b\u306a\u306e\u3067\u3001\u307e\u305a\u306f<strong>\u81ea\u5206\u306b\u3068\u3063\u3066\u697d\u306a\u59ff\u52e2\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u75db\u3081\u305f\u5834\u6240\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u304c\u8d77\u304d\u4e0a\u304c\u308a\u306e\u969b\u306b\u5bdd\u8fd4\u308a\u306e\u5fc5\u8981\u304c\u306a\u304f\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/\" target=\"_blank\" rel=\"noopener\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u8170\u304c\u75db\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u74b0\u5883\u30fb\u52d5\u4f5c<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u3066\u3044\u308b\u3068\u304d\u3084\u8d77\u5e8a\u5f8c\u306b\u8170\u304c\u75db\u3044\u5834\u5408\u3001\u7761\u7720\u74b0\u5883\u3084\u52d5\u4f5c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u8170\u75db\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u7761\u7720\u74b0\u5883\u3084\u52d5\u4f5c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/wakingup-backpain\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u5bdd\u5177\u306e\u9078\u3073\u65b9\u30fb\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u8fd4\u308a\u3092\u3046\u3061\u3084\u3059\u3044\u6577\u3075\u3068\u3093\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u4eba\u306f\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3053\u3068\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u80cc\u4e2d\u306b\u3064\u304f\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u7dca\u5f35\u3082\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u53cd\u5bfe\u306b<strong>\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u304c\u5c11\u306a\u3044\u3053\u3068\u3067\u3001\u8170\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u8170\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u5bdd\u8fd4\u308a\u306e\u6253\u3061\u3084\u3059\u3044\u6577\u3075\u3068\u3093\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306a\u3069\u306e\u5bdd\u5177\u3092\u9078\u3076<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u306e\u6253\u3061\u3084\u3059\u3044\u5bdd\u5177\u3092\u5177\u4f53\u7684\u306b\u8ff0\u3079\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9069\u5ea6\u306a\u786c\u3055\u3084\u53cd\u767a\u306e\u3042\u308b\u6577\u3075\u3068\u3093\u3084\u30de\u30c3\u30c8\u30ec\u30b9<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u304c\u904e\u5ea6\u306b\u53cd\u3063\u305f\u308a\u4e0b\u3092\u5411\u3044\u305f\u308a\u3057\u306a\u3044\u9069\u5ea6\u306a\u9ad8\u3055\u306e\u6795<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3590\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/04064502\/%E7%94%BB%E5%83%8F%EF%BC%94-1024x929.png\" alt=\"\u5bdd\u65b9\u306b\u3088\u308b\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u793a\u3059\u30a4\u30e9\u30b9\u30c8\" width=\"1024\" height=\"929\" \/><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u3068\u304d\u306f\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5916\u305d\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u7684\u306b\u8170\u304c\u75db\u3044\u5834\u5408\u306f\u300c\u30b3\u30eb\u30bb\u30c3\u30c8\u300d\u3092\u88c5\u7740\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u666e\u6bb5\u304b\u3089\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3057\u3066\u3044\u308b\u65b9\u3082\u3001<strong>\u5bdd\u308b\u3068\u304d\u306f\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5916\u3059<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u6642\u306e\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u306e\u3042\u308b\u30b3\u30eb\u30bb\u30c3\u30c8\u3067\u3059\u304c\u3001<strong>\u9577\u3044\u6642\u9593\u88c5\u7740\u3059\u308b\u3053\u3068\u3067\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8170\u306e\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af<\/strong>\u3082\u3042\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3002\u307e\u305f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3059\u308b\u3053\u3068\u3067\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u3001\u6e7f\u75b9\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3068\u3082\u306a\u308a\u3046\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u8d77\u5e8a\u65b9\u6cd5\u3068\u306f<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u306a\u308b\u3079\u304f\u304b\u304b\u3089\u306a\u3044\u8d77\u5e8a\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u52d5\u4f5c\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u300c\u8170\u3092\u637b\u3089\u306a\u3044\u3053\u3068\u300d\u3068\u300c\u8170\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u300d\u306e2\u70b9<\/strong>\u3067\u3059\u3002\u3053\u306e2\u70b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8e0f\u307e\u3048\u3066\u4ee5\u4e0b\u306e\u8d77\u304d\u4e0a\u304c\u308a\u65b9\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u8d77\u5e8a\u65b9\u6cd5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306e\u72b6\u614b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u4e21\u819d\u3092\u7acb\u3066\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8eab\u4f53\u3092\u637b\u3089\u306a\u3044\u3088\u3046\u306b\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u540c\u6642\u306b\u52d5\u304b\u3057\u3066\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3092\u3068\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u8db3\u3092\u30d9\u30c3\u30c9\u306e\u4e0b\u306b\u304a\u308d\u305b\u308b\u5834\u5408\u306f\u304a\u308d\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u982d\u3084\u4e0a\u534a\u8eab\u306e\u91cd\u307f\u3092\u8155\u3067\u652f\u3048\u3066\u8098\u3092\u4f38\u3070\u3059\u529b\u3067\u8d77\u304d\u4e0a\u304c\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u306a\u308b\u3079\u304f\u8170\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u306a\u304c\u3089\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059<\/span><\/p>\n<\/div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8170\u304c\u75db\u3044\u3068\u304d\u306e\u5bdd\u65b9\u3084\u304a\u3059\u3059\u3081\u306e\u7761\u7720\u74b0\u5883\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u65b9\u306b\u5408\u308f\u305b\u3066\u81ea\u5b85\u306b\u3042\u308b\u3082\u306e\u3092\u4f7f\u3063\u3066\u75db\u307f\u304c\u6539\u5584\u3067\u304d\u3001\u7761\u7720\u74b0\u5883\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u8170\u75db\u3092\u6539\u5584\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u8170\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\">\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24782195\/#:~:text=Results%3A%20The%20GEE%20analysis%20demonstrated,confidence%20interval%201.99%2D2.16).\" target=\"_blank\" rel=\"noopener\">Alsaadi SM, James H McAuley, Julia M Hush et al:Poor sleep quality is strongly associated with subsequent pain intensity in patients with acute low back pain. Arthritis Rheumatol. 2014; 66: 1388 -1394.<\/a><\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">2\uff09<a href=\"https:\/\/core.ac.uk\/download\/pdf\/229722226.pdf\" target=\"_blank\" rel=\"noopener\">\u5c0f\u6797\u6b63\u5178:\u8170\u90e8\u30b3\u30eb\u30bb\u30c3\u30c8\u88c5\u7740\u306e\u8170\u80cc\u7b4b\u7fa4\u306e\u7b4b\u529b\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u5f62\u72b6\u8a18\u61b6\u5408\u91d1\u5165\u308a\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u7528\u3044\u305f\u5b9f\u9a13\u3068\u8003\u5bdf,\u5927\u540c\u5927\u5b66\u7d00\u8981,50:p59-64,2014<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u304c\u75db\u3044\u3068\u304d\u306f\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u8170\u75db\u304c\u539f\u56e0\u3067\u5bdd\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002 \u305d\u3057\u3066\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3068\u8170\u306e\u75db\u307f\u306f\u95a2\u9023\u3057\u3066\u3044\u308b1)\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u3064\u307e\u308a\u3001\u300c\u8170\u304c\u75db\u304f\u591c\u306b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3586"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3586\/revisions"}],"predecessor-version":[{"id":5289,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3586\/revisions\/5289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3593"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}