{"id":3557,"date":"2023-08-03T12:40:01","date_gmt":"2023-08-03T03:40:01","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3557"},"modified":"2024-06-21T10:06:46","modified_gmt":"2024-06-21T01:06:46","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e5%b7%a6%e5%81%b4%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e5%86%85%e8%87%93%e3%81%ae%e7%97%85%e6%b0%97%e3%81%8b%e3%82%82%ef%bc%9f%e8%80%83%e3%81%88%e3%82%89%e3%82%8c","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/","title":{"rendered":"\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u65b9\u304c\u3001\u4f55\u304b\u3057\u3089\u80cc\u4e2d\u306e\u75db\u307f\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u306e\u75db\u307f\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3001\u305d\u306e\u4ed6\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u306e\u75db\u307f\u306b\u96a0\u3055\u308c\u305f\u75c5\u6c17\u304c\u5206\u304b\u308a\u3001\u9069\u5207\u306a\u5bfe\u51e6\u65b9\u6cd5\u3092\u5b66\u3079\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=back-left-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3080\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/31063539\/%E5%9B%B3%EF%BC%91-3-scaled.jpg\" alt=\"\u5973\u6027\u304c\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3080\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u306f\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3080\u5834\u5408\u3001\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u59ff\u52e2\u306b\u3088\u308b\u7b4b\u8089\u306e\u554f\u984c\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3057\u304b\u3057\u4e00\u90e8\u306e\u65b9\u306b\u304a\u3044\u3066\u306f\u3001\u5185\u81d3\u306e\u75c5\u6c17\u306b\u3088\u308b\u91cd\u7be4\u306a\u75c7\u72b6\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u305d\u306e\u5834\u5408\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3053\u3053\u304b\u3089\u306f\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3080\u3068\u304d\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u59ff\u52e2\u306e\u4e71\u308c\u306b\u3088\u308b\u7b4b\u8089\u306e\u75db\u307f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3080\u539f\u56e0\u3068\u3057\u3066\u3001\u59ff\u52e2\u306e\u4e71\u308c\u306b\u3088\u308b\u7b4b\u8089\u306e\u75db\u307f\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u307e\u305a\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3068\u306f\u4f53\u3092\u6a2a\u304b\u3089\u898b\u305f\u3068\u304d\u306b\u3001\u8033\u30fb\u80a9\u30fb\u9aa8\u76e4\u30fb\u819d\u30fb\u5916\u304f\u308b\u3076\u3057\u3092\u901a\u308b\u7dda\u304c\u771f\u3063\u76f4\u3050\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u6b63\u9762\u304b\u3089\u307f\u305f\u3068\u304d\u306b\u306f\u4e21\u80a9\u3092\u7d50\u3093\u3060\u7dda\u304c\u5e8a\u3068\u6c34\u5e73\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/31063603\/%E5%9B%B3%EF%BC%92-5.png\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u751f\u6d3b\u74b0\u5883\u3067\u306f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001\u982d\u304c\u80a9\u3088\u308a\u3082\u524d\u306b\u51fa\u3066\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u305f\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059<sup>1)<\/sup><\/strong><\/span><strong style=\"margin-top: 0px; font-size: 18.6667px;\">\u3002<\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u304c\u4e71\u308c\u308b\u3068\u4e00\u90e8\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u50cd\u3044\u3066\u3057\u307e\u3044\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4ed6\u306b\u3082\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u7406\u7531\u3068\u3057\u3066\u3001\u5de6\u5074\u306e\u624b\u3084\u80a9\u3067\u304b\u3070\u3093\u3092\u6301\u3064\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u3001\u5de6\u306e\u80a9\u3084\u80cc\u4e2d\u5468\u8fba\u306e\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u53ce\u7e2e\u3057\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/muscle-pain\/\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3084\u5371\u967a\u306a\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u5de6\u80a9\u4ed8\u8fd1\u306b\u75db\u307f\u304c\u51fa\u308b\u5fc3\u81d3\u306e\u75c5\u6c17<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/31063550\/%E5%9B%B3%EF%BC%93-1-scaled.jpeg\" alt=\"\u80f8\u3092\u6291\u3048\u3066\u3044\u308b\u5973\u6027\u304c\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306a\u3069\u5fc3\u81d3\u306e\u75c5\u6c17\u3068\u95a2\u9023\u3057\u3066\u3001\u80cc\u4e2d\u306e\u5de6\u80a9\u4ed8\u8fd1\u306b\u75db\u307f\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5fc3\u7b4b\u6897\u585e<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fc3\u7b4b\u6897\u585e\u306f\u51a0\u52d5\u8108\uff08\u304b\u3093\u3069\u3046\u307f\u3083\u304f\uff09\u3068\u547c\u3070\u308c\u308b\u5fc3\u81d3\u306b\u3042\u308b\u8840\u7ba1\u306e\u4e00\u90e8\u304c\u8a70\u307e\u308a\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u4f9b\u7d66\u3067\u304d\u306a\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5fc3\u7b4b\u6897\u585e\u3092\u767a\u75c7\u3057\u305f\u5834\u5408\u3001\u80cc\u4e2d\u306e\u5de6\u80a9\u4ed8\u8fd1\u306b\u75db\u307f\u3084\u5727\u8feb\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4ed6\u306b\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u606f\u5207\u308c<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5410\u304d\u6c17\u3084\u5614\u5410<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u51b7\u3084\u6c57<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u72ed\u5fc3\u75c7<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3082\u3046\u4e00\u3064\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u72ed\u5fc3\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u72ed\u5fc3\u75c7\u306f\u51a0\u52d5\u8108\u306e\u72ed\u7a84\uff08\u304d\u3087\u3046\u3055\u304f\uff1a\u72ed\u304f\u306a\u308b\u3053\u3068\uff09\u306b\u3088\u3063\u3066\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u9178\u7d20\u3084\u6804\u990a\u306e\u4f9b\u7d66\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u72ed\u5fc3\u75c7\u3082\u540c\u69d8\u306b\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u306b\u75db\u307f\u3084\u5727\u8feb\u611f\u3092\u751f\u3058\u307e\u3059\u304c\u3001\u5fc3\u7b4b\u6897\u585e\u3068\u6bd4\u3079\u308b\u3068\u75c7\u72b6\u304c\u8efd\u5ea6\u306a\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u72ed\u5fc3\u75c7\u306e\u75db\u307f\u306f\u8eab\u4f53\u6d3b\u52d5\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u4f11\u61a9\u306a\u3069\u3067\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u4ee5\u5916\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u5727\u8feb\u611f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u767a\u71b1\u3084\u606f\u5207\u308c<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5026\u6020\u611f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u52d5\u60b8<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u75db\u307f\u3068\u606f\u82e6\u3057\u3055\u3092\u4f34\u3046\u80ba\u306e\u75c5\u6c17<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u75db\u307f\u3068\u606f\u82e6\u3057\u3055\u3092\u4f34\u3046\u5834\u5408\u3001\u80ba\u306e\u75c5\u6c17\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong>\u307e\u305f\u80ba\u306e\u75c5\u6c17\u306b\u3082\u3055\u307e\u3056\u307e\u3042\u308a\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80ba\u708e<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\uff08COPD\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80ba\u585e\u6813\u75c7<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80ba\u304c\u3093<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80ba\u708e<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80ba\u708e\u306f\u80ba\u7d44\u7e54\u306e\u611f\u67d3\u75c7\u3067\u3001\u901a\u5e38\u306f\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u306f\u7d30\u83cc\u306e\u611f\u67d3\u3084\u708e\u75c7\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u80ba\u306e\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u606f\u5207\u308c\u3084\u606f\u82e6\u3057\u3055\u3001\u767a\u71b1\u3001\u54b3\u306a\u3069\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>COPD<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306bCOPD\u306f\u3001\u4e3b\u306b\u55ab\u7159\u3084\u9577\u671f\u9593\u306e\u5438\u6c17\u6c5a\u67d3\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u606f\u82e6\u3057\u3055\u3084\u6162\u6027\u7684\u306a\u547c\u5438\u56f0\u96e3\u3082\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80ba\u585e\u6813\u75c7<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u80ba\u585e\u6813\u75c7\uff08\u306f\u3044\u305d\u304f\u305b\u3093\u3057\u3087\u3046\uff09\u306f\u3001\u80ba\u52d5\u8108\u3084\u5206\u5c90\u90e8\u306b\u8840\u6813\uff08\u8840\u306e\u584a\uff09\u304c\u8a70\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001\u8840\u6813\u306b\u3088\u308b\u80ba\u8840\u7ba1\u306e\u72ed\u7a84\u3084\u9589\u585e\u306b\u3088\u3063\u3066\u751f\u3058\u307e\u3059\u3002<\/strong>\u4ed6\u306b\u3082\u3001\u547c\u5438\u56f0\u96e3\u3084\u6025\u6fc0\u306a\u606f\u5207\u308c\u3001\u80f8\u75db\u306a\u3069\u3082\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80ba\u304c\u3093<\/strong><\/span><\/h4>\n<p><strong><span style=\"font-size: 14pt;\">\u6700\u5f8c\u306b\u3001\u80ba\u304c\u3093\u306f\u80ba\u7d44\u7e54\u3067\u60aa\u6027\u816b\u760d\u304c\u767a\u751f\u3059\u308b\u75c5\u6c17\u3067\u3001\u80cc\u4e2d\u306b\u75db\u307f\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u3082\u80f8\u75db\u3084\u52d5\u4f5c\u6642\u306e\u606f\u82e6\u3057\u3055\u3001\u54b3\u3084\u8840\u75f0\uff08\u75f0\u306b\u8840\u304c\u6df7\u3058\u308b\uff09\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u75db\u307f\u304c\u51fa\u308b\u3059\u3044\u81d3\u306e\u75c5\u6c17<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3001\u3059\u3044\u81d3\u306e\u75c5\u6c17\u304c\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3059\u3044\u81d3\u306f\u3001\u304a\u8179\u306e\u4e2d\u592e\u8fd1\u304f\u3067\u80c3\u306e\u5f8c\u308d\u5074\u306b\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6d88\u5316\u9175\u7d20\u203b1\u3084\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u203b2\u306e\u5206\u6ccc\u306a\u3069\u3092\u884c\u3046\u91cd\u8981\u306a\u81d3\u5668\u3067\u3001\u4e3b\u306a\u3059\u3044\u81d3\u306e\u75c5\u6c17\u306b\u306f\u3059\u3044\u81d3\u708e\uff08\u3059\u3044\u708e\uff09\u3084\u3059\u3044\u81d3\u304c\u3093\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u203b1\u98df\u3079\u7269\u3092\u5206\u89e3\u3057\u3066\u6d88\u5316\u30fb\u5438\u53ce\u3092\u4fc3\u3059\u9175\u7d20\u306e\u7dcf\u79f0<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u203b2\u8840\u7cd6\u5024\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u50cd\u304d\u3092\u6301\u3064\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3059\u3044\u708e<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3059\u3044\u708e\u3068\u306f\u3001\u3059\u3044\u81d3\u306e\u7d44\u7e54\u304c\u4f55\u304b\u3057\u3089\u306e\u539f\u56e0\u3067\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u75db\u307f\u3084\u5727\u8feb\u611f\u3092\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u306f\u6025\u6027\u3067\u91cd\u5ea6\u3067\u3001\u98df\u4e8b\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u5f8c\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001\u5410\u304d\u6c17\u3084\u5614\u5410\u3001\u8179\u75db\u3001\u767a\u71b1\u306a\u3069\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3059\u3044\u81d3\u304c\u3093<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u3059\u3044\u81d3\u304c\u3093\u306f\u3059\u3044\u81d3\u3067\u60aa\u6027\u816b\u760d\u304c\u767a\u751f\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u521d\u671f\u6bb5\u968e\u3067\u306f\u75c7\u72b6\u304c\u73fe\u308c\u306b\u304f\u304f\u3001\u9032\u884c\u3059\u308b\u3068\u80a9\u7532\u9aa8\u306e\u4e0b\u306b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u306f\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u3084\u98df\u6b32\u4e0d\u632f\u3001\u6d88\u5316\u4e0d\u826f\u3001\u9ec4\u75b8\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u3084\u3051\u30fb\u5410\u304d\u6c17\u3092\u4f34\u3046\u80c3\u306e\u75c5\u6c17<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u306b\u80f8\u3084\u3051\u3084\u5410\u304d\u6c17\u3092\u4f34\u3046\u5834\u5408\u3001\u80c3\u306e\u75c5\u6c17\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u80c3\u306f\u80cc\u9aa8\u306b\u3076\u3089\u4e0b\u304c\u308b\u3088\u3046\u306b\u3064\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u554f\u984c\u304c\u751f\u3058\u308b\u3068\u80cc\u4e2d\u306b\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u3082\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee3\u8868\u7684\u306a\u80c3\u306e\u75c5\u6c17\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80c3\u708e<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80c3\u6f70\u760d<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9006\u6d41\u6027\u98df\u9053\u708e<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80c3\u708e<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80c3\u708e\u306f\u3001\u80c3\u306e\u5185\u58c1\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002<strong>\u80c3\u306e\u5185\u5074\u304c\u523a\u6fc0\u3055\u308c\u305f\u308a\u3001\u80c3\u9178\u306e\u904e\u5270\u5206\u6ccc\u3084\u80c3\u7c98\u819c\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u5410\u304d\u6c17\u3084\u8179\u75db\u3001\u6d88\u5316\u4e0d\u826f\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80c3\u6f70\u760d<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80c3\u6f70\u760d\u306f\u80c3\u306e\u5185\u58c1\u306b\u3067\u304d\u308b\u50b7\u3084\u6f70\u760d\u306e\u3053\u3068\u3067\u3001\u80f8\u3084\u3051\u3084\u5410\u304d\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u3001\u80c3\u6f70\u760d\u306b\u3088\u3063\u3066\u80c3\u306e\u5185\u58c1\u304c\u50b7\u3064\u304f\u305f\u3081\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u751f\u3058\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u5410\u304d\u6c17\u3084\u5614\u5410\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u53e3\u81ed\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u9006\u6d41\u6027\u98df\u9053\u708e<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u9006\u6d41\u6027\u98df\u9053\u708e\u306f\u3001\u80c3\u9178\u304c\u98df\u9053\u306b\u9006\u6d41\u3057\u98df\u9053\u306e\u5185\u58c1\u3092\u523a\u6fc0\u3059\u308b\u75c5\u6c17\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u80f8\u713c\u3051\u304c\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3067\u3001\u5410\u304d\u6c17\u3084\u5589\u306e\u75db\u307f\u3082\u73fe\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u305d\u306e\u4ed6<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u81d3\u4ee5\u5916\u3067\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u5e2f\u72b6\u75b1\u75b9\uff08\u305f\u3044\u3058\u3087\u3046\u307b\u3046\u3057\u3093\uff09\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e2f\u72b6\u75b1\u75b9\u3068\u306f\u3001\u6c34\u307c\u3046\u305d\u3046\u30a6\u30a4\u30eb\u30b9\u304c\u514d\u75ab\u4f4e\u4e0b\u306a\u3069\u306e\u5f71\u97ff\u3067\u518d\u6d3b\u6027\u5316\u3057\u767a\u75c7\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002\u521d\u671f\u75c7\u72b6\u306f\u3001\u5de6\u53f3\u3069\u3061\u3089\u304b\u306e\u795e\u7d4c\u306b\u6cbf\u3063\u3066\u751f\u3058\u308b\u76ae\u819a\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u3001\u304b\u3086\u307f\u306a\u3069\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u591a\u304f\u306f\u4e0a\u534a\u8eab\u306b\u898b\u3089\u308c\u3001\u75db\u307f\u306f\u300c\u30d4\u30ea\u30d4\u30ea\u3059\u308b\u300d\u300c\u30b8\u30f3\u30b8\u30f3\u3059\u308b\u300d\u300c\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u307b\u304b\u3001\u300c\u713c\u3051\u3064\u304f\u3088\u3046\u306a\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u80cc\u4e2d\u306e\u5de6\u5074\u3060\u3051\u75db\u3044\uff01\u59ff\u52e2\u306e\u4e71\u308c\u304c\u539f\u56e0\u3068\u306a\u308b\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u59ff\u52e2\u306e\u4e71\u308c\u304c\u539f\u56e0\u3067\u80cc\u4e2d\u306e\u5de6\u5074\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u3068\u304d\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u59ff\u52e2\u306e\u4e71\u308c\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u504f\u3063\u305f\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/strong>\u65e5\u3054\u308d\u306e\u751f\u6d3b\u3067\u5fc3\u5f53\u305f\u308a\u306e\u3042\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u3067\u89e3\u8aac\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u6574\u3048\u308b\u80f8\u690e\u5074\u5c48\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u5074\u5c48\uff08\u304d\u3087\u3046\u3064\u3044\u305d\u3063\u304f\u3064\uff09\u904b\u52d5\u306f\u3001\u80cc\u9aa8\u306e\u80f8\u90e8\u5206\u306b\u3042\u308b\u80f8\u690e\u3092\u5de6\u53f3\u306b\u50be\u3051\u308b\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3080\u5834\u5408\u3001\u5468\u56f2\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u5de6\u5074\u3067\u304b\u3070\u3093\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u5de6\u5074\u306e\u80a9\u3084\u80cc\u4e2d\u5468\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u80cc\u9aa8\u306e\u52d5\u304d\u3082\u60aa\u304f\u306a\u308a\u3001\u3088\u308a\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u80f8\u690e\u5074\u5c48\u904b\u52d5\u3092\u884c\u3063\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3057\u3001\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u690e\u5074\u5c48\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u4e0a\u534a\u8eab\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u690e\u5074\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/mbvkTt8mxf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u80cc\u4e2d\u3067\u3082\u3063\u3068\u3082\u5927\u304d\u306a\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u5f79\u5272\u306f\u3001\u80cc\u7b4b\u3092\u771f\u3063\u3059\u3050\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002\u59ff\u52e2\u3092\u771f\u3063\u3059\u3050\u306b\u4fdd\u3064\u3088\u3046\u306b\u50cd\u304f\u305f\u3081\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u306a\u3069\u3067\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b\u59ff\u52e2\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u679c\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u3078\u306e\u8ca0\u62c5\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u3084\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u3044\u65b9\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u306b\u51fa\u3057\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8170\u56de\u308a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8107\u8179\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u3001\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8107\u8179\u306e\u7b4b\u8089\u306f\u3055\u307e\u3056\u307e\u3042\u308a\u307e\u3059\u304c\u3001\u3068\u304f\u306b\u5e83\u80cc\u7b4b\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u5e83\u80cc\u7b4b\u306f\u3001\u8170\u306e\u3042\u305f\u308a\u304b\u3089\u8155\u306e\u4ed8\u3051\u6839\u306b\u304b\u3051\u3066\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u305d\u3057\u3066\u3001\u304b\u3070\u3093\u3092\u7247\u5074\u3067\u6301\u3064\u7fd2\u6163\u306e\u3042\u308b\u65b9\u3084\u8eca\u306e\u904b\u8ee2\u3092\u3059\u308b\u65b9\u306a\u3069\u3001\u8155\u3092\u983b\u7e41\u306b\u4f7f\u3046\u3053\u3068\u3067\u5e83\u80cc\u7b4b\u306e\u7dca\u5f35\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u3082<\/strong><span style=\"font-weight: 400;\"><sup><strong>2)<\/strong><\/sup><\/span><\/span><strong style=\"margin-top: 0px; font-size: 18.6667px;\">\u3002<\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u5e83\u80cc\u7b4b\u304c\u786c\u304f\u306a\u308a\u8107\u8179\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3092\u7de9\u548c\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u30d0\u30f3\u30b6\u30a4\u3092\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u3001\u53cd\u5bfe\u5074\u3078\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8107\u8179\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u91cd\u5fc3\u306f\u53cd\u5bfe\u306e\u304a\u5c3b\u306b\u3057\u3063\u304b\u308a\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u3068\u304d\u306b\u75c5\u9662\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u75c7\u72b6\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/31063530\/%E5%9B%B3%EF%BC%94-1-scaled.jpg\" alt=\"\u533b\u5e2b\u304c\u60a3\u8005\u306b\u8aac\u660e\u3057\u3066\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u3001\u3042\u308b\u3044\u306f\u80a9\u7532\u9aa8\u306e\u4e0b\u3042\u305f\u308a\u306e\u75db\u307f\u306e\u539f\u56e0\u304c\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75db\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u3044\u3063\u305f\u3093\u69d8\u5b50\u3092\u307f\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3057\u304b\u3057\u3001\u80cc\u4e2d\u306e\u6fc0\u3057\u3044\u75db\u307f\u306b\u5408\u308f\u305b\u3066\u5614\u5410\u3001\u606f\u5207\u308c\u3001\u547c\u5438\u56f0\u96e3\u306a\u3069\u306e\u5225\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5185\u81d3\u3084\u547c\u5438\u5668\u7cfb\u306e\u7570\u5e38\u304c\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>\u5fc3\u5f53\u305f\u308a\u306e\u3042\u308b\u65b9\u306f\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u3068\u304d\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u9069\u5207\uff1f<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u3068\u304d\u306b\u53d7\u8a3a\u3059\u308b\u75c5\u9662\u306f\u3001\u75c7\u72b6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u3001\u4ee5\u4e0b\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u3059\u3044\u81d3\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u5185\u79d1\u3001\u6d88\u5316\u5668\u5185\u79d1<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80c3\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6d88\u5316\u5668\u5185\u79d1<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5fc3\u81d3\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5faa\u74b0\u5668\u5185\u79d1<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80ba\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u547c\u5438\u5668\u5185\u79d1<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5e2f\u72b6\u75b1\u75b9\u306e\u5834\u5408\u306f\u76ae\u819a\u79d1<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u81ea\u8eab\u3067\u5224\u65ad\u304c\u3064\u304b\u305a\u3001\u4f55\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u826f\u3044\u304b\u8ff7\u3046\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u304b\u5185\u79d1\u533b\u306b\u307e\u305a\u306f\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u3060\u3051\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u307e\u3068\u3081\u308b\u3068<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u59ff\u52e2\u306e\u4e71\u308c\u306b\u3088\u308b\u7b4b\u8089\u306e\u75db\u307f\u304c\u8003\u3048\u3089\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u306e\u75db\u307f\u3068\u3042\u308f\u305b\u3066\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3001\u5185\u81d3\u306e\u75c5\u6c17\u3082\u8003\u3048\u3089\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u3001\u300c\u5fc3\u81d3\u3001\u80ba\u3001\u3059\u3044\u81d3\u3001\u80c3\u300d\u306e\u75c5\u6c17\u304c\u8003\u3048\u3089\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5185\u81d3\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u5fc5\u8981<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u5de6\u5074\u3060\u3051\u304c\u75db\u3044\u5834\u5408\u3001\u7b4b\u8089\u306e\u75db\u307f\u306a\u306e\u304b\u5185\u81d3\u304b\u3089\u304f\u308b\u30b5\u30a4\u30f3\u306a\u306e\u304b\u898b\u5206\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5185\u81d3\u304b\u3089\u306e\u30b5\u30a4\u30f3\u306f\u3001\u75db\u307f\u3068\u5171\u306b\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u305f\u3081\u3001\u898b\u843d\u3068\u3055\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u8eab\u3067\u5224\u65ad\u304c\u96e3\u3057\u3044\u5834\u5408\u3084\u4e0d\u5b89\u306a\u3068\u304d\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u304b\u5185\u79d1\u533b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u80cc\u4e2d\u306e\u75db\u307f\u8efd\u6e1b\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/ir.lib.hiroshima-u.ac.jp\/00000217\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u85e4\u6751\u660c\u5f66,\u4ed6.\u5ea7\u4f4d\u4f5c\u696d\u306b\u304a\u3051\u308b\u5ea7\u9762\u306e\u50be\u52d5\u304c\u8170\u80cc\u90e8\u306b\u53ca\u307c\u3059\u5f71\u97ff : \u53ef\u52d5\u5ea7\u9762\u6905\u5b50\u3092\u7528\u3044\u305f\u8a66\u307f,\u5e83\u5cf6\u5927\u5b66\u4fdd\u5065\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb,1(1),65-72,2001<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff12\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jkpt\/8\/0\/8_0_25\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e09\u6d66\u96c4\u4e00\u90ce, and \u798f\u5cf6\u79c0\u6643. &#8220;\u80a9\u95a2\u7bc0\u904b\u52d5\u6a5f\u80fd\u3068 ADL \u306e\u95a2\u9023\u6027.&#8221; \u95a2\u897f\u7406\u5b66\u7642\u6cd5 8 (2008): 25-34.<\/span><\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u65b9\u304c\u3001\u4f55\u304b\u3057\u3089\u80cc\u4e2d\u306e\u75db\u307f\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u306e\u75db\u307f\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3001\u305d\u306e\u4ed6\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3557"}],"version-history":[{"count":17,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3557\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3557\/revisions\/3574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3559"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}