{"id":3538,"date":"2023-07-24T15:17:28","date_gmt":"2023-07-24T06:17:28","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3538"},"modified":"2024-06-22T11:51:00","modified_gmt":"2024-06-22T02:51:00","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e5%8f%b3%e5%81%b4%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%af%e5%86%85%e8%87%93%e3%81%8c%e5%8e%9f%e5%9b%a0%ef%bc%81%ef%bc%9f%e8%80%83%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b%e5%8e%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/","title":{"rendered":"\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u304f\u3057\u3083\u307f\u3092\u3059\u308b\u3068\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u304f\u306a\u308b\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u5bdd\u3066\u3044\u308b\u3060\u3051\u3067\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u3067\u3082\u80cc\u4e2d\u306e\u75db\u307f\u304c\u697d\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=back-right-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u3011\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u306a\u306b\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3539 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/22092604\/2-1024x683.jpeg\" alt=\"\u80cc\u4e2d\u3092\u6291\u3048\u3066\u5ea7\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u904e\u3054\u3057\u3066\u3044\u308c\u3070\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6\u306e1\u3064\u3067\u3059\u3002\u305d\u3057\u3066\u3001<strong>\u75db\u3080\u5834\u6240\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u306f\u3001\u75c7\u72b6\u304b\u3089\u8003\u3048\u3089\u308c\u308b\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306e\u539f\u56e0\u30925\u3064\u306b\u5206\u3051\u3066\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304b\u306b\u306f\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u306e\u3042\u308b\u65b9\u306f\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u59ff\u52e2\u304b\u3089\u304f\u308b\u7b4b\u8089\u306e\u554f\u984c<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3545 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/22093036\/3-1-1024x684.jpeg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u306b\u9854\u3092\u8fd1\u3065\u3051\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"684\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u306e\u591a\u304f\u306f\u3001\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u7dca\u5f35\u3084\u8ca0\u62c5\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u3066\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u30fb\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u65b9\u306b\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u30d1\u30bd\u30b3\u30f3\u3092\u306e\u305e\u304d\u8fbc\u3093\u3060\u308a\u3001\u30b9\u30de\u30db\u3092\u898b\u305f\u308a\u3059\u308b\u59ff\u52e2\u306f\u524d\u304b\u304c\u307f\u3068\u306a\u308b\u306e\u3067\u3001\u80cc\u9aa8\u306b\u3064\u304f\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3057\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3068\u3057\u3066\u75c7\u72b6\u304c\u51fa\u73fe<\/strong>\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4ed5\u4e8b\u306a\u3069\u3067\u65e5\u5e38\u7684\u306b\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u65b9\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7121\u7406\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u529b\u304c\u5165\u3063\u305f\u308a\u3001\u6025\u306a\u52d5\u304d\u3068\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8ee2\u5012\u306a\u3069\u306e\u5f71\u97ff\u306b\u3088\u308b\u9aa8\u306e\u554f\u984c<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8ee2\u5012\u3084\u5c3b\u3082\u3061\u3092\u3064\u304f\u3053\u3068\u3067\u3001\u80cc\u9aa8\u306b\u5927\u304d\u306a\u529b\u304c\u52a0\u308f\u308a\u5f37\u3044\u75db\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001<strong>\u9aa8\u304c\u3082\u308d\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong><strong>\u300c\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u300d\u3068\u3044\u3046\u75c5\u6c17\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u65b9\u306f\u3001\u666e\u6bb5\u901a\u308a\u306b\u904e\u3054\u3057\u3066\u3044\u3066\u3082\u80cc\u9aa8\u304c\u3064\u3076\u308c\u305f\u3088\u3046\u306b\u6298\u308c\u3066\u3057\u307e\u3046\u300c\u3044\u3064\u306e\u307e\u306b\u304b\u9aa8\u6298\u300d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u75c7\u72b6\u3092\u81ea\u899a\u3057\u305f\u6bb5\u968e\u3067\u65e2\u306b\u75c7\u72b6\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/fracture-cure\/\" target=\"_blank\" rel=\"noopener\">\u9aa8\u6298\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u9aa8\u6298\u304c\u6cbb\u308b\u3057\u304f\u307f\u3084\u6cbb\u7652\u306b\u5fc5\u8981\u306a\u671f\u9593\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/rib-crack-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u808b\u9aa8\u306e\u3072\u3073\uff08\u4e0d\u5168\u9aa8\u6298\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u5b89\u9759\u671f\u9593\u306b\u304a\u3051\u308b\u98df\u3079\u7269\u3084\u5bdd\u65b9\u306e\u5de5\u592b\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u598a\u5a20\u5f8c\u671f\u306b\u591a\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u80cc\u4e2d\u306e\u75db\u307f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u300d\u3068\u306f\u3001\u8170\u304b\u3089\u8db3\u306e\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8170\u3084\u8db3\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u7b4b\u529b\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3541\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/22092623\/4-1024x682.png\" alt=\"\u5750\u9aa8\u795e\u7d4c\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u671f\u301c\u5f8c\u671f\u306b\u304b\u3051\u3066\u306f\u3001\u304a\u8179\u306e\u4e2d\u3067\u304a\u5b50\u3055\u3093\u304c\u6210\u9577\u3057\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u80cc\u4e2d\u306e\u75db\u307f\u3092\u611f\u3058\u308b<\/strong>\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u598a\u5a20\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3082\u539f\u56e0\u306e1\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-pregnantwoman\/\" target=\"_blank\" rel=\"noopener\">\u3010\u598a\u5a66\u3055\u3093\u8981\u6ce8\u610f\u3011\u304a\u5c3b\u304c\u75db\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5185\u81d3\u306e\u75c5\u6c17\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a183\u3064\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u601d\u3044\u5f53\u305f\u3089\u305a\u3001\u75db\u307f\u304c\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5185\u81d3\u306e\u75c5\u6c17\u306b\u3088\u308b\u5f71\u97ff\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3001<strong>\u5185\u81d3\u306e\u75c5\u6c17\u3067\u3042\u308b\u5834\u5408\u306f\u80cc\u4e2d\u306e\u75db\u307f\u306e\u4ed6\u306b<\/strong><\/span><strong>\u98df\u6b32\u4e0d\u632f\u3084\u767a\u71b1\u3001\u5026\u6020\u611f\u306a\u3069\u306e<\/strong><span style=\"font-weight: 400;\"><strong>\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u767a\u71b1\u3068\u5026\u6020\u611f\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u65e9\u6025\u306b\u75c5\u9662\u3078\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u304e\u306b\u3001<strong>\u75db\u3080\u5834\u6240\u3054\u3068<\/strong>\u306b\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c5\u6c17\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u75c5\u72b6\u306b\u3088\u3063\u3066\u306f\u75db\u307f\u306e\u90e8\u4f4d\u304c\u9650\u5b9a\u3055\u308c\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u809d\u708e\u3011\u53f3\u80a9\u7532\u9aa8\u4e0b\u306e\u808b\u9aa8\u5468\u56f2\u306b\u75db\u307f<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u809d\u708e<\/strong>\u3068\u306f\u30a6\u30a4\u30eb\u30b9\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u85ac\u5264\u306a\u3069\u304c\u539f\u56e0\u3067\u809d\u81d3\u306e\u7d30\u80de\u304c\u7834\u58ca\u3055\u308c\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<strong>\u809d\u81d3\u306f\u53f3\u4e0a\u8179\u90e8\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u308b\u81d3\u5668\u306a\u306e\u3067\u3001\u53f3\u80a9\u7532\u9aa8\u306e\u4e0b\u304b\u3089\u808b\u9aa8\u5468\u56f2\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u4ed6\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u98df\u6b32\u4e0d\u632f\u3084\u5026\u6020\u611f\u306a\u3069\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u809d\u81d3\u306f\u300c<strong>\u6c88\u9ed9\u306e\u81d3\u5668<\/strong>\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u81ea\u899a\u75c7\u72b6\u3092\u611f\u3058\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3086\u3048\u306b\u3001<strong>\u809d\u708e\u3092\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3059\u3057\u305f\u7d50\u679c\u3001\u809d\u786c\u5909\u3084\u809d\u304c\u3093\u306a\u3069\u306e\u3055\u3089\u306b\u91cd\u3044\u75c5\u6c17\u3078\u3068\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u65e9\u671f\u306e\u6cbb\u7642\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u80ba\u708e\u3011\u80cc\u4e2d\u306e\u53f3\u4e0a\u90e8\u306b\u51fa\u308b\u75db\u307f<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80ba\u708e<\/strong>\u306e\u75c7\u72b6\u306f\u54b3\u3084\u75f0\u3001\u767a\u71b1\u306a\u3069\u304c\u4e3b\u3067\u3001\u4e00\u822c\u7684\u306a\u98a8\u90aa\u306e\u75c7\u72b6\u3068\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u80ba\u708e\u306e\u75c7\u72b6\u304c\u9032\u884c\u3057\u3001\u3046\u307e\u304f\u547c\u5438\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u80f8\u75db\u3084\u80cc\u4e2d\u306e\u53f3\u4e0a\u90e8\u306b\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u9ad8\u9f62\u8005\u306e\u65b9\u306b\u591a\u3044\u75be\u60a3\u306e\u4e2d\u3067\u3001\u65e5\u672c\u306e\u6b7b\u56e0\u9806\u4f4d\u306e5\u4f4d\u304c\u80ba\u708e\u30016\u4f4d\u304c\u8aa4\u56a5\u6027\u80ba\u708e<span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u80ba\u708e\u3068\u8aa4\u56a5\u6027\u80ba\u708e\u3092\u5408\u308f\u305b\u3066\u96c6\u8a08\u3059\u308b\u3068\u3001\u80ba\u708e\u306f3\u4f4d\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80ba\u708e\u306e\u4e88\u9632\u3068\u3057\u3066\u300165\u6b73\u4ee5\u4e0a\u306b\u306a\u308c\u3070\u300c\u80ba\u708e\u7403\u83cc\u30ef\u30af\u30c1\u30f3\u300d\u306e\u63a5\u7a2e\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001\u5fc3\u914d\u306a\u65b9\u306f\u305c\u3072\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u814e\u76c2\u814e\u708e\u3011\u53f3\u8107\u8179\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u51fa\u308b\u920d\u75db<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u814e\u76c2\u814e\u708e\uff08\u3058\u3093\u3046\u3058\u3093\u3048\u3093\uff09<\/strong>\u3068\u306f\u3001\u814e\u81d3\u304c\u7d30\u83cc\u306b\u611f\u67d3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u5c3f\u8def\u306b\u4fb5\u5165\u3057\u305f\u7d30\u83cc\u306f\u6392\u5c3f\u306b\u3088\u308a\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u304c\u3001\u814e\u76c2\u814e\u708e\u3067\u306f<strong>\u7d30\u83cc\u304c\u5c3f\u9053\u3084\u8180\u80f1\u304b\u3089\u9006\u884c\u6027\u306b\u814e\u81d3\u3078\u4fb5\u5165<\/strong>\u3057\u611f\u67d3\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e3b\u306a<strong>\u75c7\u72b6\u3068\u3057\u3066\u3001\u9ad8\u71b1\u3084\u6392\u5c3f\u6642\u75db\u3084\u6b8b\u5c3f\u611f\u306a\u3069\u306e\u8180\u80f1\u708e\u75c7\u72b6\u306e\u4ed6\u306b\u3001\u8107\u8179\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u920d\u3044\u75db\u307f\u304c\u751f\u3058\u308b<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u306f\u80cc\u9aa8\u3092\u631f\u3093\u3067\u5de6\u53f3\u306b2\u3064\u3042\u308b\u306e\u3067\u3001\u5de6\u53f3\u3069\u3061\u3089\u306e\u80cc\u4e2d\u306b\u3082\u75db\u307f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/behindrighthip-severepain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u30ba\u30ad\u30ba\u30ad\u3011\u53f3\u8170\u5f8c\u308d\u306e\u5f37\u3044\u75db\u307f\u306b\u8981\u6ce8\u610f\uff01\u5371\u967a\u306a\u8170\u75db\u3092\u898b\u5206\u3051\u308b\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u80c6\u77f3\u75c7\u3011\u53f3\u4e0a\u8179\u90e8\u30fb\u53f3\u80a9\u3078\u306e\u97ff\u304f\u3088\u3046\u306a\u95a2\u9023\u75db<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80c6\u77f3\u75c7<\/strong>\u3068\u306f\u3001\u6442\u53d6\u3057\u305f\u98df\u4e8b\u306e\u6d88\u5316\u3084\u5438\u53ce\u3092\u52a9\u3051\u308b\u300c\u80c6\u6c41\u300d\u304c\u6d41\u308c\u308b\u80c6\u9053\u306b\u77f3(\u7d50\u77f3)\u304c\u3067\u304d\u308b\u75c5\u6c17\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u80c6\u77f3\u75c7\u3092\u767a\u75c7\u3057\u3066\u3082\u7d043\u5272\u306e\u4eba\u306f\u307b\u3068\u3093\u3069\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<strong>5\u5272\u4ee5\u4e0a\u306e\u4eba\u306b\u306f\u300c\u80c6\u9053\u75db\u300d\u3068\u3044\u3046\u7279\u5fb4\u7684\u306a\u53f3\u306e\u808b\u9aa8\u306e\u4e0b\u3084\u307f\u305e\u304a\u3061\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001\u53f3\u80a9<\/strong><\/span><strong>\u5468\u56f2<\/strong><span style=\"font-weight: 400;\"><strong>\u306b\u75db\u307f<\/strong>\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u9ec4\u75b8\u300d\u3068\u3044\u3046\u76ae\u819a\u3084\u767d\u76ee\u306e\u90e8\u5206\u304c\u9ec4\u8272\u304f\u306a\u308b\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u306e\u3082\u7279\u5fb4\u306e1\u3064\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3011\u80a9\u7532\u9aa8\u306e\u9593\u306e\u6fc0\u3057\u3044\u75db\u307f<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3068\u306f\u3001\u80c3\u306e\u4e0b\u306b\u3042\u308b\u5341\u4e8c\u6307\u8178\u306e\u7c98\u819c\u304c\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u640d\u50b7\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002\u75c5\u6c17\u306b\u306a\u308b\u65b9\u306f\u30d4\u30ed\u30ea\u83cc\u306e\u611f\u67d3\u7387\u304c95%\u3068\u9ad8\u304f<span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u767a\u751f\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u306f\u8179\u90e8\u3084\u80a9\u7532\u9aa8\u306e\u9593\u306e\u6fc0\u3057\u3044\u75db\u307f\u3001\u98df\u6b32\u4e0d\u632f\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u7a7a\u8179\u6642\u3084\u591c\u9593\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u3001\u98df\u4e8b\u3092\u3068\u308b\u3068\u75c7\u72b6\u304c\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002\u6cbb\u7642\u306b\u306f\u30d4\u30ed\u30ea\u83cc\u9664\u83cc\u3084\u80c3\u9178\u3092\u6291\u3048\u308b\u85ac\u306e\u5185\u670d\u304c\u6709\u52b9\u306a\u306e\u3067\u3001\u6d88\u5316\u5668\u5185\u79d1\u3078\u53d7\u8a3a\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-cause\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u6642\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3547\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/22094329\/5-1-1024x683.jpg\" alt=\"\u80cc\u4e2d\u3092\u6291\u3048\u308b\u4eba\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306e\u539f\u56e0\u306f\u898b\u3064\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u6642\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u6570\u65e5\u7d9a\u304f\u5834\u5408\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u304c\u6570\u65e5\u7d4c\u3063\u3066\u3082\u6cbb\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u767a\u71b1\u3001\u606f\u82e6\u3057\u3055\u306a\u3069\u4ed6\u306e\u75c7\u72b6\u3092\u4f34\u3046\u3068\u304d\u306f\u3001<strong>\u3059\u3050\u306b\u8fd1\u304f\u306e\u75c5\u9662\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002\u3068\u304f\u306b\u3001\u5185\u81d3\u306e\u75c5\u6c17\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u671f\u306b\u767a\u898b\u3057\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u75c5\u6c17\u306e\u9032\u884c\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304b\u3089\u304f\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306b\u306f\u3001\u65e5\u5e38\u7684\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u308b\u3088\u3046\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u3068\u304f\u306b\u65e5\u5e38\u7684\u306b\u60aa\u3044\u59ff\u52e2\u3092\u3068\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u732b\u80cc\u306e\u59ff\u52e2\u3084\u3001\u7247\u65b9\u306e\u8db3\u3070\u304b\u308a\u7d44\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u3063\u3066\u3044\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u80cc\u4e2d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u3092\u884c\u3044\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306f\u3001\u8840\u6d41\u6539\u5584\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u80cc\u90e8\u75db\u306e\u6539\u5584\u3078\u3068\u3064\u306a\u304c\u308b<\/strong><span style=\"font-weight: 400; font-size: 14pt;\"><sup>3)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306e\u591a\u3044\u65b9\u306f\u300130\u5206\u306b1\u5ea6\u306f\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3067\u4f53\u3092\u52d5\u304b\u3057\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u81ea\u5b85\u3067\u7c21\u5358\u3011\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u6642\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u3084\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u5f8c\u306e\u6642\u9593\u306b\u3001\u305c\u3072\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/sick-kink\/\" target=\"_blank\" rel=\"noopener\">\u3010\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u3057\u3093\u3069\u3044\u65b9\u306f\u8981\u30c1\u30a7\u30c3\u30af\u3011\u30b3\u30ea\u306e\u539f\u56e0\u3068\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u4e21\u5074\u306b\u3064\u304d\u3001\u80cc\u4e2d\u3092\u53cd\u308b\u4f5c\u7528\u304c\u3042\u308b\u300c<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/strong>\u300d\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u7279\u306b<strong>\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u306e\u3067\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306e\u4f11\u61a9\u306b\u3082\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u7d44\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP4\uff1a\u8170\u5468\u308a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u8179\u7b4b\u3068\u7565\u3055\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u300c<strong>\u8179\u76f4\u7b4b\uff08\u3075\u304f\u3061\u3087\u304f\u304d\u3093\uff09<\/strong>\u300d\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8179\u76f4\u7b4b\u306e\u4e3b\u306a\u5f79\u5272\u306f\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u304c\u3001<strong>\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u4f53\u3092\u53cd\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u8179\u76f4\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4f53\u5e79\u5168\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u624b\u3092\u3064\u3044\u3066\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8098\u3092\u4f38\u3070\u3057\u3066\u4f53\u3092\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP4\uff1a<span style=\"font-weight: 400;\">\u8179\u7b4b\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/EoAY8b-Fu4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80cc\u9aa8\u306e\u80f8\u306e\u90e8\u5206\u306b\u4f4d\u7f6e\u3059\u308b\u300c<strong>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09<\/strong>\u300d\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u300c<strong>\u80f8\u90ed\u56de\u65cb\u904b\u52d5\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\u3046\u3093\u3069\u3046\uff09<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u690e\u306f\u3001\u9838\u690e\u3084\u8170\u690e\u306b\u6bd4\u3079\u3066\u52d5\u304d\u304c\u5c11\u306a\u3044\u306e\u3067\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3084\u3059\u3044\u5834\u6240<\/strong>\u3067\u3059\u3002\u80f8\u690e\u306e\u67d4\u8edf\u6027\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u4e38\u3081\u305f\u308a\u53cd\u3089\u3057\u305f\u308a\u3068\u3044\u3046\u4f53\u5e79\u306e\u67d4\u8edf\u306a\u52d5\u304d\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u4e0a\u534a\u8eab\u3092\u637b\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP6\uff1a\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u637b\u308a\u307e\u3057\u3087\u3046<br \/>\n\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u6642\u306f\u4f55\u79d1\u306b\u53d7\u8a3a\u3059\u308b\u306e\u304c\u9069\u5207\uff1f<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3548\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/22095733\/6-1-1024x681.jpeg\" alt=\"\u60a3\u8005\u306b\u8aac\u660e\u3057\u3066\u3044\u308b\u533b\u8005\u306e\u5199\u771f\" width=\"1024\" height=\"681\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u75db\u307f\u304c\u6570\u65e5\u7d4c\u904e\u3057\u3066\u3082\u7d9a\u3044\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u53d7\u8a3a\u3059\u308b\u969b\u3001\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u5b89\u9759\u72b6\u614b\u3067\u3082\u80cc\u4e2d\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u300c\u5185\u79d1\u300d\u306b\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u3069\u306e\u3088\u3046\u306a\u4f53\u52e2\u3092\u3068\u3063\u3066\u3082\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u5185\u81d3\u306e\u75c5\u6c17\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u4f53\u3092\u52d5\u304b\u3057\u305f\u6642\u3084\u3001\u304f\u3057\u3083\u307f\u3092\u3057\u305f\u6642\u306b\u80cc\u4e2d\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u300c\u6574\u5f62\u5916\u79d1\u300d\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u304c\u6fc0\u3057\u304b\u3063\u305f\u308a\u3001\u80f8\u75db\u3084\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u547d\u306b\u95a2\u308f\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u3059\u3050\u306b\u6551\u6025\u5916\u6765\u3078\u306e\u53d7\u8a3a\u3084\u6551\u6025\u8981\u8acb\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong>\u3057\u307e\u3057\u305f\u3002\u80cc\u4e2d\u306e\u75db\u307f\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u3084\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u75db\u307f\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u80cc\u4e2d\u306e\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u81ea\u5206\u3067\u5224\u65ad\u305b\u305a\u306b\u75c5\u9662\u3078\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<strong>\u5185\u81d3\u306e\u75c5\u6c17\u306e\u5834\u5408\u306f\u65e9\u671f\u767a\u898b\u3001\u6cbb\u7642\u3092\u3059\u308b\u3053\u3068\u3067\u75c5\u6c17\u306e\u9032\u884c\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\">\uff09<\/span><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/jinkou\/geppo\/nengai21\/dl\/gaikyouR3.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701.\u4ee4\u548c\uff13\u5e74(2021)\u4eba\u53e3\u52d5\u614b\u7d71\u8a08\u6708\u5831\u5e74\u8a08(\u6982\u6570\uff09\u306e\u6982\u6cc1<\/span><\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nskkk\/53\/5\/53_5_316\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e09\u5b85\u4e00\u660c:\u30d4\u30ed\u30ea\u83cc,\u65e5\u672c\u98df\u54c1\u79d1\u5b66\u5de5\u5b66\u4f1a\u8a8c 53 (5), 316-316, 2006-05-15<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/yotsu\/15\/1\/15_1_45\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4f0a\u85e4\u4fca\u4e00,\u4e45\u4fdd\u7530\u5065\u592a,\u9688\u5143\u5eb7\u592b,\u68ee\u5c71\u79c0\u6a39:\u6162\u6027\u8170\u75db\u8005\u306b\u5bfe\u3059\u308b\u7b4b\u53ce\u7e2e\u5f8c\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066,\u65e5\u672c\u8170\u75db\u4f1a\u8a8c,15(1): 45 \u2012 51, 2009<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u304f\u3057\u3083\u307f\u3092\u3059\u308b\u3068\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u304f\u306a\u308b\u300d \u300c\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u5bdd\u3066\u3044\u308b\u3060\u3051\u3067\u80cc\u4e2d\u306e\u53f3\u5074\u304c\u75db\u3044\u300d \u3053\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u304a\u6301\u3061\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff1f \u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u3001\u4e0d\u826f\u59ff\u52e2\u306b\u3088\u308b\u3082\u306e\u304b\u3089\u8ee2\u5012\u306a\u3069\u306b\u3088\u308b\u3082 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3538\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3538\/revisions\/5287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3544"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}