{"id":3497,"date":"2023-07-12T16:15:00","date_gmt":"2023-07-12T07:15:00","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3497"},"modified":"2024-06-20T16:27:24","modified_gmt":"2024-06-20T07:27:24","slug":"%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%83%8c%e4%b8%ad%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%81%af%ef%bc%9f%e3%81%a9%e3%81%86%e3%81%97%e3%81%9f%e3%82%89%e6%a5%bd%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/","title":{"rendered":"\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3075\u3068\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u3001\u80cc\u4e2d\u306b\u30d4\u30ad\u3063\u3068\u3057\u305f\u75db\u307f\u304c\u51fa\u305f\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306f\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u8d77\u3053\u3057\u3001\u601d\u3046\u3088\u3046\u306b\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u305a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c11\u3057\u3067\u3082\u697d\u306b\u3057\u305f\u3044\u3068\u601d\u3046\u3082\u306e\u306e\u6b63\u3057\u3044\u6cbb\u3057\u65b9\u304c\u308f\u304b\u3089\u305a\u3001\u304b\u3048\u3063\u3066\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u304c\u8d77\u3053\u3063\u305f\u969b\u306e\u6cbb\u3057\u65b9\u3092\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u539f\u56e0\u3084\u5177\u4f53\u7684\u306a\u6642\u671f\u5225\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3092\u898b\u6bd4\u3079\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u3044\u305f\u3060\u304d\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u3064\u306a\u3052\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=back-strainedback&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #007cbe;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u75c7\u72b6\u3068\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/10095133\/%E7%94%BB%E5%83%8F%EF%BC%91-1-scaled.jpeg\" alt=\"\u8170\u3092\u62bc\u3055\u3048\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u3001<strong>\u6025\u306b\u80cc\u4e2d\u306b\u8d70\u308b\u3088\u3046\u306a\u75db\u307f\u3084\u5bdd\u9055\u3048\u306b\u8fd1\u3044\u75c7\u72b6<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u4fd7\u79f0\u3067\u3042\u308a\u3001\u6b63\u5f0f\u306b\u306f\u300c\u7b4b\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4\uff08\u304d\u3093\u304d\u3093\u307e\u304f\u305b\u3044\u3068\u3046\u3064\u3046\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<strong>\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\u306e\u753b\u50cf\u3067\u306f\u3068\u304f\u306b\u7570\u5e38\u304c\u306a\u3044\u3082\u306e\u306e\u3001\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u6301\u3064\u3053\u3068\u304c\u7279\u5fb4\u7684<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u306f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3084\u7b4b\u8089\u306e\u5468\u308a\u3092\u8986\u3063\u3066\u3044\u308b\u819c\uff08\u7b4b\u819c\uff09\u304c\u50b7\u3064\u304f\u3053\u3068\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u75c7\u72b6\u304c\u51fa\u73fe<\/strong>\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u308f\u3086\u308b\u300c\u8089\u96e2\u308c\u300d\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback-howtodistinguish\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u898b\u5206\u3051\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u304e\u3063\u304f\u308a\u8170\u3068\u306e\u9055\u3044\u30fb\u8981\u6ce8\u610f\u306e\u75c5\u6c17\u3082\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/muscle-pain\/\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3084\u5371\u967a\u306a\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u75db\u307f\u304c\u8d77\u3053\u308b\u306e\u306f\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u306b\u50b7\u304c\u3064\u304f\u3053\u3068\u3060\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u306f\u306a\u305c\u7b4b\u8089\u3084\u7b4b\u819c\u306b\u50b7\u304c\u3064\u304d\u3001\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u4ee5\u4e0b\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u6f5c\u3093\u3067\u3044\u308b\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u539f\u56e0\u3092\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u3067\u4eca\u5f8c\u306e\u518d\u767a\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u305c\u3072\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c\u5f53\u3066\u306f\u307e\u308b\u3011\u904b\u52d5\u4e0d\u8db3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/10095144\/%E7%94%BB%E5%83%8F%EF%BC%92-scaled.jpg\" alt=\"\u7537\u6027\u304c\u30bd\u30d5\u30a1\u3067\u5bdd\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u65e5\u9803\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u306e\u5834\u5408\u3001\u7b4b\u8089\u306e\u8840\u6d41\u306f\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306f\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u4f38\u3073\u7e2e\u307f\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001<strong>\u4f53\u3092\u5927\u304d\u304f\u52d5\u304b\u305d\u3046\u3068\u3057\u305f\u969b\u306b\u3001\u7b4b\u8089\u306e\u4f38\u3073\u7e2e\u307f\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304b\u305a\u306b\u50b7\u304c\u3064\u304d\u3001\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306f\u8981\u6ce8\u610f\u3011\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/10095153\/%E7%94%BB%E5%83%8F%EF%BC%93-1-scaled.jpeg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f\u4f38\u3073\u7e2e\u307f\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u67d4\u8edf\u306a\u72b6\u614b\u3092\u4fdd\u3063\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f38\u3073\u306b\u304f\u3044\u7b4b\u8089\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u4f38\u3073\u306b\u304f\u304f\u306a\u3063\u305f\u7b4b\u8089\u304c\u4f55\u304b\u306e\u885d\u6483\u3067\u6025\u6fc0\u306b\u4f38\u3070\u3055\u308c\u305f\u969b\u306b\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u7dda\u7dad\u306b\u50b7\u304c\u3064\u304d\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e<\/span><span style=\"font-weight: 400;\">\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u3011\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u60aa\u3044\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/10095200\/%E7%94%BB%E5%83%8F%EF%BC%94-2.png\" alt=\"\u732b\u80cc\u3068\u53cd\u308a\u8170\u306a\u3069\u306e\u60aa\u3044\u59ff\u52e2\u3068\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u732b\u80cc\u3084\u53cd\u308a\u8170\u59ff\u52e2\u306a\u3069\u306e\u60aa\u3044\u59ff\u52e2\u3067\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3001\u7dca\u5f35\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306f\u672c\u6765\u3001S\u5b57\u72b6\u306e\u30ab\u30fc\u30d6\u3092\u63cf\u304f\u3053\u3068\u306b\u3088\u308a\u3055\u307e\u3056\u307e\u306a\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u5468\u308a\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u306b\u304f\u3044\u72b6\u614b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u60aa\u3044\u59ff\u52e2\u306b\u3088\u308a\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3001\u80cc\u9aa8\u3092\u652f\u3048\u308b\u7b4b\u8089\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u52a0\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b<strong>\u5ea6\u91cd\u306a\u308b\u7b4b\u8089\u306e\u8ca0\u62c5\u306b\u3088\u308a\u7b4b\u8089\u306e\u75b2\u52b4\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dda\u7dad\u304c\u4f38\u3073\u7e2e\u307f\u3057\u306b\u304f\u3044\u72b6\u614b<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u305d\u306e\u7d50\u679c\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u6642\u671f\u5225\u3011\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u7406\u89e3\u3057\u3088\u3046<\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u75db\u307f\u304c\u51fa\u3066\u304b\u3089\u306e\u65e5\u6570\u3092\u3082\u3068\u306b\u3001\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u6642\u671f\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6642\u671f\u5225\u306b\u5bfe\u51e6\u6cd5\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u3092\u77ed\u7e2e\u3067\u304d\u308b\u305f\u3081\u3001\u3054\u81ea\u8eab\u306e\u767a\u75c7\u304b\u3089\u306e\u65e5\u6570\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6700\u3082\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a\u767a\u75c7\u301c2\u65e5\u76ee\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u304c\u51fa\u3066\u304b\u30892\u65e5\u9593\u306f\u3001\u708e\u75c7\u304c\u5f37\u3044\u6642\u671f<\/strong>\u3067\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\u306b\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306b\u6642\u9593\u3092\u8981\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u307e\u305a\u306f\u5b89\u9759\u306b\u3057\u3088\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u767a\u75c7\u3057\u30662\u65e5\u7a0b\u5ea6\u306f\u3001<strong>\u307e\u305a\u5b89\u9759\u304c\u7b2c\u4e00<\/strong>\u3067\u3059\u3002<strong>\u7121\u7406\u306b\u52d5\u304b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u708e\u75c7\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u3001\u6539\u5584\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u6c17\u306b\u306a\u308b\u3068\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u3057\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u300c\u4f53\u3092\u3072\u306d\u308b\u300d\u300c\u8170\u3092\u66f2\u3052\u3066\u5e8a\u306e\u3082\u306e\u3092\u3068\u308b\u300d\u306a\u3069\u306e\u52d5\u4f5c\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7269\u3092\u53d6\u308b\u969b\u306f\u4f53\u306f\u7121\u7406\u306b\u3072\u306d\u3089\u305a\u3001\u80a1\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u3057\u3083\u304c\u307f\u3053\u3080\u3088\u3046\u306b\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\u306e\u93ae\u75db\u5264\u306e\u4f7f\u7528\u306fOK<\/strong><\/span><\/h4>\n<p><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u306e\u3046\u3048\u3001\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\u93ae\u75db\u5264\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ed\u30ad\u30bd\u30cb\u30f3\u306f\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u7269\u8cea\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u904e\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u3057\u304b\u3057<strong>\u5f37\u3044\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8133\u5185\u306b\u8a18\u61b6\u3055\u308c\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><sup>1)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u6025\u6027\u671f\u306e\u6211\u6162\u3067\u304d\u306a\u3044\u75db\u307f\u306b\u306f\u3001\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\u306e\u93ae\u75db\u5264\u3092\u4f7f\u3046\u3053\u3068\u3082\u4e00\u3064\u306e\u624b\u6bb5\u3068\u3057\u3066\u306f\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u4f7f\u7528\u3082\u63a8\u5968<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u5b89\u9759\u306b\u3057\u305f\u304f\u3066\u3082\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u3075\u3068\u3057\u305f\u52d5\u4f5c\u3067\u518d\u3073\u75db\u307f\u304c\u51fa\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4e00\u6642\u7684\u306b\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u3042\u308b\u90e8\u4f4d\u3092\u4f11\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u304d\u3064\u304f\u7de0\u3081\u3059\u304e\u308b\u3068\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u7de0\u3081\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9577\u671f\u9593\u306b\u6e21\u308a\u88c5\u7740\u3057\u3066\u3044\u308b\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u75db\u307f\u306e\u5f37\u3044\u6025\u6027\u671f\u3092\u904e\u304e\u305f\u3089\u5f90\u3005\u306b\u5916\u3059\u3053\u3068\u3082\u8003\u616e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5f90\u3005\u306b\u52d5\u304d\u51fa\u305b\u308b\u4e9c\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a3\u65e5\u76ee\u301c6\u65e5\u76ee\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>3\u65e5\u76ee\u3092\u904e\u304e\u308b\u3068\u3001\u5c11\u3057\u305a\u3064\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u708e\u75c7\u3082\u843d\u3061\u7740\u304d\u59cb\u3081\u308b\u6642\u671f\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5f90\u3005\u306b\u52d5\u304d\u59cb\u3081\u3088\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904e\u5ea6\u306b\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u7b4b\u8089\u3084\u7b4b\u819c\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u6d41\u3082\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001\u4e9c\u6025\u6027\u671f\u3067\u306f<strong>\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u63a8\u5968<\/strong>\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u6025\u306b\u52d5\u304d\u59cb\u3081\u308b\u3068\u3001\u307e\u305f\u80cc\u4e2d\u306b\u8ca0\u62c5\u3092\u639b\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u7121\u7406\u306a\u3044\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9055\u548c\u611f\u304c\u306a\u304f\u306a\u308b\u6162\u6027\u671f\uff08\u76ee\u5b89\uff1a7\u65e5\u76ee\u4ee5\u964d\uff09<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">7\u65e5\u76ee\u4ee5\u964d\u306f\u708e\u75c7\u3082\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u6642\u671f\u306a\u306e\u3067\u3001\u75db\u307f\u3084\u9055\u548c\u611f\u3082\u6e1b\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u904e\u5ea6\u306b\u5b89\u9759\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6162\u6027\u671f\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u7a4d\u6975\u7684\u306b\u52d5\u304d\u59cb\u3081\u3088\u3046<\/strong><\/span><\/h4>\n<p><strong><span style=\"font-size: 14pt;\">\u52d5\u304b\u306a\u3044\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u7b4b\u8089\u3084\u7b4b\u819c\u306f\u786c\u304f\u306a\u308a\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u304c\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u9055\u548c\u611f\u304c\u306a\u304f\u306a\u308b\u6162\u6027\u671f\u306b\u306f\u3001\u7a4d\u6975\u7684\u306b\u52d5\u304d\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306b\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u305f\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u3092\u6539\u5584\u3055\u305b\u305f\u308a\u3057\u3066\u67d4\u8edf\u306a\u7b4b\u8089\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u306f\u6e29\u3081\u308b\u306e\u304c\u9069\u5207<\/strong><\/span><\/h4>\n<p><strong><span style=\"font-size: 14pt;\">7\u65e5\u76ee\u4ee5\u964d\u306b\u306a\u3063\u3066\u3082\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u75c7\u72b6\u306e\u51fa\u3066\u3044\u308b\u90e8\u4f4d\u306e\u6e29\u3081\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u6e6f\u8239\u306b\u6d78\u304b\u3063\u305f\u308a\u3001\u6e6f\u305f\u3093\u307d\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u306b\u5f53\u3066\u305f\u308a\u3059\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u3092\u6e29\u3081\u308b\u3068\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u75db\u307f\u306e\u7269\u8cea\u304c\u53d6\u308a\u9664\u304b\u308c\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u7de9\u548c\u3057\u307e\u3059\u3002\u307e\u305f\u6e29\u3081\u308b\u523a\u6fc0\u305d\u306e\u3082\u306e\u304c\u3001\u75db\u307f\u3092\u611f\u3058\u3055\u305b\u308b\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u3048\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>2)<\/sup><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/howtocure-backpain\/\">\u3010\u80cc\u4e2d\u306e\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u3011\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u6642\u671f\u5225\u306b\u7d39\u4ecb\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6642\u671f\u5225\u306b\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u72b6\u614b\u3082\u5909\u308f\u308b\u305f\u3081\u3001\u884c\u3046\u3079\u304d\u30b1\u30a2\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u6642\u671f\u3068\u898b\u6bd4\u3079\u306a\u304c\u3089\u3001\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6025\u6027\u671f\uff1a\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u767a\u75c7\u304b\u30892\u65e5\u4ee5\u5185\u306e\u6025\u6027\u671f\u306b\u306f\u3001\u307e\u3060\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u305f\u3081\u75db\u307f\u306e\u51fa\u3066\u3044\u308b\u90e8\u4f4d\u306f\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u75c7\u72b6\u306e\u3042\u308b\u80cc\u4e2d\u4ee5\u5916\u306e\u90e8\u5206\u306f\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u52d5\u304b\u3059\u3053\u3068\u304c\u63a8\u5968<\/strong>\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0d\u7528\u610f\u306a\u4f53\u306e\u5b89\u9759\u306f\u3001\u304b\u3048\u3063\u3066\u75db\u307f\u306e\u6539\u5584\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u80cc\u4e2d\u4ee5\u5916\u306e\u304a\u5c3b\u304b\u3089\u8170\u56de\u308a\u306e\u95a2\u7bc0\u3092\u3001\u3053\u306e\u6642\u671f\u304b\u3089\u5c11\u3057\u305a\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u4ee5\u4e0b\u3001\u304a\u5c3b\u304b\u3089\u8170\u56de\u308a\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e9c\u6025\u6027\u671f\uff1a\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b3\u65e5\u76ee\u4ee5\u964d\u306e\u4e9c\u6025\u6027\u671f\u306f\u3001\u5f90\u3005\u306b\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b\u6642\u671f\u3067\u3059\u3002<strong>\u75db\u307f\u304c\u5f37\u304f\u306a\u3051\u308c\u3070\u5c11\u3057\u305a\u3064\u52d5\u304b\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u65e9\u671f\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09\u306f\u80cc\u9aa8\u3068\u80a9\u7532\u9aa8\u306e\u9593\u306b\u3042\u308a\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u539f\u56e0\u306b\u306a\u308b\u7b4b\u8089<\/strong>\u3067\u3059\u3002\u666e\u6bb5\u304b\u3089\u732b\u80cc\u59ff\u52e2\u306e\u65b9\u306f\u3001\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/10095203\/%E7%94%BB%E5%83%8F5.png\" alt=\"\u83f1\u5f62\u7b4b\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7dca\u5f35\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4e21\u624b\u3092\u7e4b\u3044\u3067\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u304a\u81cd\u3092\u8997\u304d\u8fbc\u307f\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><\/p>\n<h1><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/span><\/h1>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09 mp4\" src=\"https:\/\/www.youtube.com\/embed\/hBwU_sNef6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6162\u6027\u671f\uff1aCAT&amp;DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304f\u308b7\u65e5\u76ee\u4ee5\u964d\u306e\u6162\u6027\u671f\u306b\u306f\u3001\u5f90\u3005\u306b\u5927\u304d\u306a\u52d5\u304d\u3092\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u7532\u9aa8\u3084\u80cc\u9aa8\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u307e\u3067\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306b\u52d5\u304b\u3057\u3001\u75db\u307f\u306e\u6050\u6016\u5fc3\u3092\u53d6\u308a\u9664\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3053\u304b\u4e00\u90e8\u3067\u3082\u52d5\u304b\u3057\u306b\u304f\u3044\u5834\u6240\u304c\u3042\u308b\u3068\u3001\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3088\u3063\u3066<strong>\u80cc\u9aa8\u5168\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3067\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">CAT&amp;DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u56db\u3064\u9019\u3044\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:2\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3067\u75db\u307f\u304c\u8f9b\u3044\u6642\u306f\u3069\u3046\u3059\u308b\uff1f\u697d\u306a\u59ff\u52e2\u30fb\u5bdd\u65b9\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u75db\u307f\u304c\u8f9b\u3044\u6642\u306b\u3069\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u53d6\u308c\u3070\u697d\u306b\u306a\u308b\u306e\u304b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u7b2c\u4e00\u306b\u3001\u4eba\u305d\u308c\u305e\u308c\u697d\u306a\u59ff\u52e2\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u3001<strong>\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u75db\u307f\u304c\u7de9\u548c\u3059\u308b\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u6700\u512a\u5148<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u306f<\/span><strong><span style=\"font-size: 14pt;\">\u7acb\u3063\u3066\u3044\u308b\u969b\u3001\u5c11\u3057\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u304b\u304c\u3080\u3088\u3046\u306a\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u8efd\u304f\u306a\u308b\u3068\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b<strong>\u5bdd\u308b\u969b\u306b\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u6a2a\u5411\u304d\u306b\u306a\u308a\u3001\u80a1\u95a2\u7bc0\u3084\u819d\u3092\u66f2\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u8ca0\u62c5\u304c\u8efd\u6e1b<\/strong>\u3057\u307e\u3059\u3002\u306a\u304b\u306b\u306f\u3001\u3046\u3064\u4f0f\u305b\u306e\u65b9\u304c\u697d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5bdd\u65b9\u3060\u3051\u3067\u306a\u304f\u5bdd\u308b\u6642\u306e\u74b0\u5883\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u786c\u3059\u304e\u305a\u3001\u67d4\u3089\u304b\u3059\u304e\u306a\u3044\u9069\u5ea6\u306a\u786c\u3055\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><strong>\u6795\u306e\u9ad8\u3055<\/strong>\u306f\u4ee5\u4e0b\u306e\u70b9\u3092\u610f\u8b58\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<sup>3)\uff14)5)<\/sup><\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u308b<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u786c\u3059\u304e\u305f\u308a\u3001\u67d4\u3089\u304b\u3059\u304e\u305f\u308a\u3057\u306a\u3044\uff08\u6c88\u307f\u3059\u304e\u306a\u3044\u3082\u306e\u304c\u826f\u3044\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><span style=\"font-weight: 400;\">\u5f62\u306f\u306a\u308b\u3079\u304f\u5e73\u3089\u306a\u3082\u306e\u3092<\/span><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/07\/10095201\/%E7%94%BB%E5%83%8F%EF%BC%96-1.png\" alt=\"\u6b63\u3057\u3044\u5bdd\u65b9\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\u304b\uff1f<\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3042\u308a\u3001\u708e\u75c7\u306f\u3059\u3050\u306b\u306f\u5f15\u304b\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<strong>\u708e\u75c7\u306b\u5bfe\u3057\u3066\u6b63\u3057\u304f\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u3001\u306a\u308b\u3079\u304f\u65e9\u304f\u6cbb\u3059\u3053\u3068\u306f\u53ef\u80fd<\/strong>\u3067\u3059\u3002\u9006\u306b\u9806\u756a\u3092\u9593\u9055\u3048\u3001\u6025\u6027\u671f\u304b\u3089\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u9577\u5f15\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5f53\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u6642\u671f\u5225\u306e\u5bfe\u51e6\u6cd5\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3001\u9806\u756a\u901a\u308a\u306b\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u3054\u81ea\u8eab\u3067\u306e\u5224\u65ad\u306b\u8ff7\u308f\u308c\u308b\u6642\u306b\u306f\u6574\u5f62\u5916\u79d1\u3084\u6574\u9aa8\u9662\u3001\u6574\u4f53\u306b\u884c\u304f\u3053\u3068\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u5c02\u9580\u5bb6\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u3067\u6b63\u3057\u3044\u51e6\u7f6e\u3092\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u75c7\u72b6\u306e\u65e9\u671f\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/immediate-effect\/\" target=\"_blank\" rel=\"noopener\">\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u518d\u767a\u4e88\u9632\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><span style=\"font-size: 24px;\">\u307e\u3068\u3081<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u306e\u6cbb\u3057\u65b9\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u708e\u75c7\u304c\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u5373\u52b9\u3067\u6cbb\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001<strong>\u6642\u671f\u306b\u5408\u308f\u305b\u3066\u6b63\u3057\u304f\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u306a\u308b\u3079\u304f\u65e9\u304f\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u3054\u81ea\u8eab\u3067\u306e\u5224\u65ad\u306b\u8ff7\u308f\u308c\u308b\u6642\u306b\u306f\u3001\u6574\u5f62\u5916\u79d1\u3084\u6574\u9aa8\u9662\u3001\u6574\u4f53\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306e\u624b\u3092\u501f\u308a\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u6b63\u3057\u3044\u6cbb\u3057\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u65e5\u9803\u304b\u3089\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u91cd\u8981<\/strong>\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u306e\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jalliedhealthsci\/8\/1\/8_50\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6e21\u8fba\u6b63\u4ec1\uff1a\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0 \u3068\u93ae\u75db,\u4fdd\u5065\u533b\u7642\u5b66\u96d1\u8a8c 8 (1): 50-63, 2017<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff12\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/22\/6\/22_KJ00001307574\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u7be0\u539f\u82f1\u7d00\uff1a\u6e29\u71b1\u30fb\u5bd2\u51b7\u7642\u6cd5,\u7406\u5b66\u7642\u6cd5\u5b66 \u7b2c22\u5dfb \u7b2c6\u53f7 407-410,1995<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">\uff13\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\" target=\"_blank\" rel=\"noopener\">Chun-Yiu JP, Man-Ha ST, Chak-Lun AF. The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clin Biomech (Bristol, Avon). 2021<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff14)<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27635354\/\" target=\"_blank\" rel=\"noopener\">Ren S, Wong DW, Yang H, Zhou Y, Lin J, Zhang M. Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment. PeerJ. 2016<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n\uff15\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/46\/11\/46_KJ00009581763\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u5442\u5fb9.\u3042\u306a\u305f\u306e\u6795\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6b63\u3057\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u6795\u8abf\u6574.Pharmaceutical Society of Japan.46\u5dfb11\u53f7 1063-1067.2010<\/a><\/span><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3075\u3068\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u3001\u80cc\u4e2d\u306b\u30d4\u30ad\u3063\u3068\u3057\u305f\u75db\u307f\u304c\u51fa\u305f\u300d \u3042\u306a\u305f\u306f\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u8d77\u3053\u3057\u3001\u601d\u3046\u3088\u3046\u306b\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u305a\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5c11\u3057\u3067\u3082\u697d\u306b\u3057\u305f\u3044\u3068\u601d\u3046\u3082\u306e\u306e\u6b63 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3497"}],"version-history":[{"count":14,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3497\/revisions"}],"predecessor-version":[{"id":3510,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3497\/revisions\/3510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3498"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}