{"id":3474,"date":"2023-06-28T17:56:44","date_gmt":"2023-06-28T08:56:44","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3474"},"modified":"2024-06-20T11:28:25","modified_gmt":"2024-06-20T02:28:25","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%92%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%a7%e6%94%b9%e5%96%84%ef%bc%81%e4%bd%93%e3%81%ae%e7%a1%ac%e3%81%95%e3%83%81%e3%82%a7%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/","title":{"rendered":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6bce\u65e5\u80cc\u4e2d\u304c\u5f35\u3063\u3066\u3064\u3089\u3044\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\uff11\u5ea6\u51fa\u73fe\u3059\u308b\u3068\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u80cc\u4e2d\u306e\u75db\u307f\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\u3092\u81ea\u8eab\u3067\u78ba\u8a8d\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=stretching-method&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3064\u3089\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u30fb\u5f35\u308a\u30fb\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125822\/%E5%9B%B3%EF%BC%91-6-scaled.jpg\" alt=\"\u5973\u6027\u304c\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306f\u3058\u3081\u306b\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u3001\u80cc\u4e2d\u306e\u69cb\u9020\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306f\u4e3b\u306b\u3001\u810a\u67f1\u3068\u7b4b\u8089\u3001\u976d\u5e2f\u3001\u795e\u7d4c\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u810a\u67f1\u306f\u80cc\u9aa8\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u5468\u308a\u306e\u7b4b\u8089\u306b\u652f\u3048\u3089\u308c\u306a\u304c\u3089\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u732b\u80cc\u306a\u3069\u60aa\u3044\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u80cc\u9aa8\u306f\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u5468\u308a\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u3064\u3089\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u3084\u5f35\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u3001\u60aa\u3044\u59ff\u52e2\u306b\u3088\u308a\u80cc\u4e2d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u3082\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u7b4b\u529b\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u88dc\u3046\u305f\u3081\u3001\u4ed6\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u3066\u59ff\u52e2\u3092\u652f\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u88dc\u3063\u3066\u3044\u308b\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u75db\u307f\u3084\u30b3\u30ea\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u75db\u307f\u3084\u30b3\u30ea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3067\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/muscle-pain\/\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3084\u5371\u967a\u306a\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/sick-kink\/\">\u3010\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u3057\u3093\u3069\u3044\u65b9\u306f\u8981\u30c1\u30a7\u30c3\u30af\u3011\u30b3\u30ea\u306e\u539f\u56e0\u3068\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><br \/>\n<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u7c21\u5358\u3011\u80cc\u4e2d\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u4f53\u306e\u786c\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u524d\u306b\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u3069\u3053\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u307e\u305a\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u305d\u3053\u3067\u3001\u4f53\u306e\u786c\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u4ee5\u4e0b\u30673\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u305d\u308c\u305e\u308c\u3001\u30c1\u30a7\u30c3\u30af\u3059\u308b\u90e8\u4f4d\u304c\u9055\u3046\u306e\u3067\u3001\u5168\u3066\u306e\u30c6\u30b9\u30c8\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\uff08\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u30c6\u30b9\u30c8\u306f\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u304b\u3089\u59cb\u307e\u308a\u3001\u8155\u306e\u4ed8\u3051\u6839\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u5e83\u80cc\u7b4b\u306e\u786c\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u306f\u80cc\u4e2d\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8155\u3092\u4f7f\u3046\u52d5\u4f5c\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u91cd\u3044\u8377\u7269\u3092\u6301\u3064<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8d64\u3061\u3083\u3093\u3092\u62b1\u3063\u3053\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8eca\u306e\u904b\u8ee2\u3067\u30cf\u30f3\u30c9\u30eb\u3092\u56de\u3059<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u4f55\u6c17\u306a\u3044\u751f\u6d3b\u306e\u306a\u304b\u3067\u3082\u80cc\u4e2d\u306b\u3042\u308b\u5e83\u80cc\u7b4b\u306f\u7dca\u5f35\u3057\u3066\u304a\u308a\u3001\u7d50\u679c\u7684\u306b\u8170\u3084\u80cc\u4e2d\u306e\u75db\u307f\u3001\u30b3\u30ea\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306f\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u884c\u3048\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u30a4\u30b9\u306b\u5ea7\u308a\u80a9\u3068\u8098\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u8155\u3092\u6319\u3052\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9854\u306e\u524d\u3067\u4e21\u624b\u3092\u8098\u304b\u3089\u6307\u5148\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u304f\u3063\u3064\u3051\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u4e21\u8155\u3092\u96e2\u3055\u306a\u3044\u3088\u3046\u8155\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u304c\u53cd\u3063\u305f\u308a\u4e38\u307e\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><b style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125842\/%E5%9B%B3%EF%BC%92-5-scaled.jpg\" alt=\"\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u89e3\u91c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u304c\u67d4\u3089\u304b\u3044\uff1a\u4e21\u8155\u3092\u9589\u3058\u305f\u307e\u307e\u3001\u9f3b\u304c\u898b\u3048\u308b\u4f4d\u7f6e\u307e\u3067\u8155\u304c\u6319\u304c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u304c\u786c\u3044\uff1a\u8155\u304c\u96e2\u308c\u3066\u3057\u307e\u3046\u3001\u9f3b\u304c\u898b\u3048\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"color: #000000; font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u95a2\u7bc0\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\uff08\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u300124\u500b\u306e\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u304c\u7a4d\u307f\u6728\u306e\u3088\u3046\u306b\u91cd\u306a\u3063\u3066\u304a\u308a\u3001\u690e\u9aa8\u3068\u690e\u9aa8\u306e\u9593\u306f\u4f53\u306b\u5408\u308f\u305b\u3066\u52d5\u304f\u95a2\u7bc0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u306f\u3069\u3053\u304b\u4e00\u90e8\u306e\u95a2\u7bc0\u304c\u52d5\u304f\u308f\u3051\u3067\u306a\u304f\u3001\u80cc\u9aa8\u5168\u4f53\u304c\u9023\u52d5\u3057\u3066\u52d5\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u80cc\u9aa8\u306e\u3069\u3053\u304b\u4e00\u90e8\u304c\u786c\u304f\u306a\u308c\u3070\u3001\u6b63\u5e38\u306b\u52d5\u3044\u3066\u3044\u308b\u95a2\u7bc0\u3084\u5468\u56f2\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\uff09\u30c6\u30b9\u30c8\u3067\u3001\u81ea\u8eab\u306e\u80cc\u9aa8\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3067\u5bdd\u3066\u7247\u65b9\u306e\u8db3\u3092\u53cd\u5bfe\u5074\u306b\u5012\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u5012\u3057\u305f\u65b9\u306e\u819d\u306f\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125904\/%E5%9B%B3%EF%BC%93-6.jpg\" alt=\"\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u89e3\u91c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u304c\u67d4\u3089\u304b\u3044\uff1a\u819d\u3092\u5730\u9762\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u8155\u3092\u958b\u304f\u5074\u306e\u624b\u306e\u7532\u304c\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u304f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u304c\u786c\u3044\uff1a\u8155\u3092\u958b\u304f\u5074\u306e\u624b\u306e\u7532\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044\u3001\u8155\u3092\u56de\u3059\u969b\u306b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3046<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt; color: #000000;\"><strong>\u4e0b\u534a\u8eab\u304b\u3089\u306e\u5f71\u97ff\u30c1\u30a7\u30c3\u30af\uff08FFD\u30c6\u30b9\u30c8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\uff08finger floor distance\uff09\u306f\u6307\u5e8a\u9593\u8ddd\u96e2\u30c6\u30b9\u30c8\u3068\u547c\u3070\u308c\u3001\u7acb\u3063\u305f\u72b6\u614b\u3067\u5e8a\u306b\u624b\u3092\u4f38\u3070\u3057\u3001\u5e8a\u3068\u6307\u306e\u8ddd\u96e2\u3092\u8a08\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\u30c6\u30b9\u30c8\u306b\u3088\u308a\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u3082\u3082\u88cf\u306e\u7b4b\u8089\uff09\u3084\u8170\u30fb\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u304c\u3042\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<strong>\u3068\u304f\u306b\u3001\u80cc\u4e2d\u3084\u8170\u306e\u75db\u307f\u304c\u5f37\u3044\u65b9\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">FFD\u30c6\u30b9\u30c8<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u307e\u305a\u4e21\u8db3\u3092\u305d\u308d\u3048\u3066\u771f\u3063\u76f4\u3050\u7acb\u3061\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u6307\u5148\u3067\u5e8a\u3092\u89e6\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125933\/%E5%9B%B3%EF%BC%94-1-scaled.jpeg\" alt=\"FFD\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u89e3\u91c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u67d4\u3089\u304b\u3044\uff1a\u819d\u3092\u66f2\u3052\u305a\u306b\u6307\u5148\u304c\u5e8a\u306b\u3064\u304f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u3044\uff1a\u6307\u5148\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u786c\u3044\u90e8\u4f4d\u5225\u306b\u5b9f\u8df5\uff01\u80cc\u4e2d\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u7d50\u679c\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u90e8\u4f4d\u3092\u78ba\u8a8d\u3057\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u786c\u3044\u65b9\u5411\u3051\uff1a\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u3067\u8098\u304c\u96e2\u308c\u3066\u3057\u307e\u3063\u305f\u3001\u8155\u3092\u6319\u3052\u3066\u9f3b\u304c\u898b\u3048\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u5e83\u80cc\u7b4b\u306e\u786c\u3055\u304c\u7591\u308f\u308c\u307e\u3059\u3002<strong>\u5e83\u80cc\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u59ff\u52e2\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u80cc\u4e2d\u5468\u308a\u306e\u75db\u307f\u3084\u3053\u308a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306b\u5f15\u3063\u304b\u304b\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u306f\u3001\u5165\u5ff5\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8155\u3092\u3064\u304d\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u3082\u3069\u3057\u3001\u7e70\u308a\u8fd4\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u95a2\u7bc0\u304c\u786c\u3044\u65b9\u5411\u3051\uff1a\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\u3067\u3001\u819d\u304c\u96e2\u308c\u3066\u3057\u307e\u3063\u305f\u3001\u5e83\u3052\u305f\u624b\u304c\u5e8a\u306b\u4ed8\u304b\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u80cc\u9aa8\uff08\u7279\u306b\u80f8\u690e\uff09\u306e\u786c\u3055\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u306f\u80cc\u9aa8\u306e\u4e2d\u3067\u3001\u80f8\u306e\u90e8\u5206\u306b\u3042\u308b12\u500b\u306e\u690e\u9aa8\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u808b\u9aa8\u3068\u9023\u7d50\u3057\u3066\u304a\u308a\u3001\u981a\u690e\u3084\u8170\u690e\u3088\u308a\u52d5\u304d\u304c\u3059\u304f\u306a\u3044\u95a2\u7bc0\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u67d4\u8edf\u6027\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u80f8\u690e\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u4e0d\u52d5\uff08\u52d5\u304b\u306a\u3044\u3053\u3068\uff09\u306b\u3088\u308b\u75db\u307f\u304c\u51fa\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5\u3092\u884c\u3044\u3001\u80cc\u9aa8\u5468\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e21\u624b\u3092\u4f38\u3070\u3057\u5408\u308f\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u786c\u3044\u65b9\u5411\u3051\uff1a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u89e3\u8aac\u3059\u308b\u306e\u306f\u3001\u3082\u3082\u88cf\u306b\u3042\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u304a\u5c3b\u306e\u4ed8\u3051\u6839\uff08\u9aa8\u76e4\uff09\u304b\u3089\u59cb\u307e\u308a\u3001\u819d\u306e\u88cf\u306b\u4ed8\u3044\u3066\u3044\u308b\u7b4b\u8089\u3067\u3059\u3002\u819d\u3092\u66f2\u3052\u305f\u308a\u3001\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u52d5\u304d\u3001\u6b69\u304f\u3068\u304d\u3084\u8d70\u308b\u3068\u304d\u306b\u3088\u308a\u529b\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u304c\u3001\u9577\u6642\u9593\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u306a\u3069\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u308b\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u304c\u7b4b\u8089\u306b\u884c\u304b\u305a\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u304a\u5c3b\u306e\u4ed8\u3051\u6839\uff08\u9aa8\u76e4\uff09\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u304f\u3088\u3046\u306b\u5f15\u3063\u5f35\u3089\u308c\u3001\u540c\u6642\u306b\u9aa8\u76e4\u306b\u9023\u52d5\u3057\u3066\u80cc\u7b4b\u304c\u4e38\u304f\u306a\u308b\u59ff\u52e2\uff08\u732b\u80cc\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u80cc\u4e2d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u75db\u307f\u3084\u30b3\u30ea\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u306b\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\u30c6\u30b9\u30c8\u3067\u5e8a\u306b\u6307\u304c\u4ed8\u304b\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u80cc\u4e2d\u3084\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u4ef0\u5411\u3051\u3067\u7247\u8db3\u3092\u62b1\u3048\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059NG\u7fd2\u6163\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u786c\u3055\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u305d\u306e\u7406\u7531\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6f5c\u3080NG\u7fd2\u6163\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u305d\u308c\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u304c\u3042\u308b\u65b9\u306b\u3068\u304f\u306b\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3001NG\u7fd2\u6163\u30923\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125909\/%E5%9B%B3%EF%BC%95-2-scaled.jpg\" alt=\"\u60aa\u3044\u59ff\u52e2\u3067\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u3001\u540c\u3058\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u80cc\u4e2d\u3084\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u306f\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u623b\u305d\u3046\u3068\u9996\u3084\u80cc\u4e2d\u3001\u8170\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u308a\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3059\u3002<sup>1)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u611f\u3084\u529b\u306e\u4f4e\u4e0b\u304c\u751f\u3058\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u753b\u9762\u306f\u76ee\u7dda\u3068\u540c\u3058\u9ad8\u3055\u306b\u4e0a\u3052\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u4e21\u8db3\u306f\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9069\u5ea6\u306b\u4f11\u61a9\u3092\u3068\u308a\u4f53\u3092\u52d5\u304b\u3059<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u60aa\u3044\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u3001\u80cc\u9aa8\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u60aa\u3044\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u3001\u3088\u308a\u5927\u304d\u306a\u8ca0\u8377\u3068\u306a\u308a\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u524d\u304b\u304c\u307f\u306e\u4e2d\u8170\u59ff\u52e2\u3067\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<sup>2)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306f\u3001\u4e0a\u534a\u8eab\u3092\u771f\u3063\u76f4\u3050\u306b\u3057\u305f\u59ff\u52e2\u3067\u884c\u3046<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8377\u7269\u306f\u4f53\u306b\u3057\u3063\u304b\u308a\u3068\u8fd1\u3065\u3051\u3066\u6301\u3061\u4e0a\u3052\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8155\u3060\u3051\u3067\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u305b\u305a\u3001\u8db3\u306e\u529b\u3082\u4f7f\u3046<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23130014\/%E5%9B%B3%EF%BC%96-1.png\" alt=\"\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u304d\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125953\/%E5%9B%B3%EF%BC%97-scaled.jpg\" alt=\"\u5973\u6027\u304c\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u3063\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u4eba\u9593\u306e\u4f53\u306f\u5de6\u53f3\u5747\u7b49\u3067\u306f\u306a\u304f\u3001\u8ab0\u3067\u3082\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u6b6a\u307f\u304c\u3042\u308a\u307e\u3059<sup>3)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u3088\u308a\u4f53\u306e\u6b6a\u307f\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u307e\u305f\u3001\u4f53\u306e\u6b6a\u307f\u304c\u5927\u304d\u304f\u306a\u308b\u307b\u3069\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u306a\u304f\u306a\u308a\u3001\u4e00\u65b9\u306e\u8170\u3084\u80cc\u4e2d\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong>\u7d50\u679c\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3001\u8db3\u3092\u7d44\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u5ea7\u308a\u65b9\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 12pt;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u307e\u3068\u3081\u308b\u3068<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u306f\u3001\u9577\u6642\u9593\u306e\u60aa\u3044\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u3082\u306e\u304c\u591a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u4f53\u306e\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059NG\u7fd2\u6163\u306f\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u60aa\u3044\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3001\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u3053\u3068\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u65e5\u9803\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u4f53\u306e\u3086\u304c\u307f\u3092\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u8efd\u6e1b\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff11<\/span><span style=\"font-weight: 400;\">\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/29678404\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Park S, Kim H et al. Longer sitting time and low physical activity are closely associated with chronic low back pain in population over 50 years of age: a cross-sectional study using the sixth Korea National Health and Nutrition Examination Survey. Spine J, 18(11), 2051 &#8211; 2058, 2018.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff12\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10222525\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Wilke HJ, Neef P, Caimi M, Hoogland T, Claes LE. New in vivo measurements of pressures in the intervertebral disc in daily life. Spine (Phila Pa 1976). 1999 Apr 15;24(8):755-62. doi: 10.1097\/00007632-199904150-00005. PMID: 10222525.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff13\uff09<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/29\/1\/29_39\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u53e4\u5f8c\u6674\u57fa, and \u6751\u7530\u6f64. &#8220;\u5229\u304d\u811a\u304a\u3088\u3073\u7d44\u307f\u811a\u304c\u7acb\u4f4d\u59ff\u52e2\u306e\u9aa8\u76e4\u524d\u50be\u89d2\u306b\u4e0e\u3048\u308b\u5f71\u97ff.&#8221; \u7406\u5b66\u7642\u6cd5\u79d1\u5b66 29.1 (2014): 39-43.<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6bce\u65e5\u80cc\u4e2d\u304c\u5f35\u3063\u3066\u3064\u3089\u3044\u300d \u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d \u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\uff11\u5ea6\u51fa\u73fe\u3059\u308b\u3068 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u6850\u5185 \u4fee\u5e73\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-28T08:56:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-06-20T02:28:25+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#blogposting\",\"name\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3092\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3067\\u6539\\u5584\\uff01\\u4f53\\u306e\\u786c\\u3055\\u30c1\\u30a7\\u30c3\\u30af\\u304b\\u3089\\u5bfe\\u7b56\\u65b9\\u6cd5\\u3092\\u7d39\\u4ecb - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"headline\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3092\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3067\\u6539\\u5584\\uff01\\u4f53\\u306e\\u786c\\u3055\\u30c1\\u30a7\\u30c3\\u30af\\u304b\\u3089\\u5bfe\\u7b56\\u65b9\\u6cd5\\u3092\\u7d39\\u4ecb\",\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/23125811\\\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-10.png\",\"width\":1920,\"height\":1080,\"caption\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3092\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3067\\u6539\\u5584\\u306e\\u30b5\\u30e0\\u30cd\\u30a4\\u30eb\"},\"datePublished\":\"2023-06-28T17:56:44+09:00\",\"dateModified\":\"2024-06-20T11:28:25+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#webpage\"},\"articleSection\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/back\\\/#listItem\",\"name\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/back\\\/#listItem\",\"position\":2,\"name\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/back\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#listItem\",\"name\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3092\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3067\\u6539\\u5584\\uff01\\u4f53\\u306e\\u786c\\u3055\\u30c1\\u30a7\\u30c3\\u30af\\u304b\\u3089\\u5bfe\\u7b56\\u65b9\\u6cd5\\u3092\\u7d39\\u4ecb\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#listItem\",\"position\":3,\"name\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3092\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3067\\u6539\\u5584\\uff01\\u4f53\\u306e\\u786c\\u3055\\u30c1\\u30a7\\u30c3\\u30af\\u304b\\u3089\\u5bfe\\u7b56\\u65b9\\u6cd5\\u3092\\u7d39\\u4ecb\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/back\\\/#listItem\",\"name\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/\",\"name\":\"\\u6850\\u5185 \\u4fee\\u5e73\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/24160238\\\/%E5%86%99%E7%9C%9F-1-150x150.png\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#webpage\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/\",\"name\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3092\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3067\\u6539\\u5584\\uff01\\u4f53\\u306e\\u786c\\u3055\\u30c1\\u30a7\\u30c3\\u30af\\u304b\\u3089\\u5bfe\\u7b56\\u65b9\\u6cd5\\u3092\\u7d39\\u4ecb - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u300c\\u4ed5\\u4e8b\\u7d42\\u308f\\u308a\\u306b\\u3044\\u3064\\u3082\\u80cc\\u4e2d\\u304c\\u75db\\u304f\\u306a\\u308b\\u300d\\u3064\\u3089\\u3044\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3084\\u30b3\\u30ea\\u3001\\u5f35\\u308a\\u306e\\u539f\\u56e0\\u306f\\u3001\\u4f5c\\u696d\\u4e2d\\u306e\\u59ff\\u52e2\\u3084\\u904b\\u52d5\\u4e0d\\u8db3\\u304c\\u539f\\u56e0\\u304b\\u3082\\u3057\\u308c\\u307e\\u305b\\u3093\\u3002\\u307e\\u305f\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3084\\u30b3\\u30ea\\u306a\\u3069\\u306e\\u9055\\u548c\\u611f\\u306f\\u3001\\u306a\\u304b\\u306a\\u304b\\u6539\\u5584\\u3055\\u308c\\u305a\\u306b\\u60a9\\u307e\\u3055\\u308c\\u3066\\u3044\\u308b\\u65b9\\u3082\\u591a\\u3044\\u306e\\u3067\\u306f\\u306a\\u3044\\u3067\\u3057\\u3087\\u3046\\u304b\\u3002\\u305d\\u3053\\u3067\\u5f53\\u8a18\\u4e8b\\u3067\\u306f\\u3001\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3084\\u30b3\\u30ea\\u3092\\u52b9\\u679c\\u7684\\u306b\\u6539\\u5584\\u3059\\u308b\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u65b9\\u6cd5\\u3084\\u3001\\u8a73\\u3057\\u3044\\u539f\\u56e0\\u3092\\u89e3\\u8aac\\u3057\\u3066\\u3044\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/kiri\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/23125811\\\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-10.png\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#mainImage\",\"width\":1920,\"height\":1080,\"caption\":\"\\u80cc\\u4e2d\\u306e\\u75db\\u307f\\u3092\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3067\\u6539\\u5584\\u306e\\u30b5\\u30e0\\u30cd\\u30a4\\u30eb\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/back\\\/stretching-method\\\/#mainImage\"},\"datePublished\":\"2023-06-28T17:56:44+09:00\",\"dateModified\":\"2024-06-20T11:28:25+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af<\/title>\n\n","aioseo_head_json":{"title":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","canonical_url":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#blogposting","name":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","headline":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb","author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125811\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-10.png","width":1920,"height":1080,"caption":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u306e\u30b5\u30e0\u30cd\u30a4\u30eb"},"datePublished":"2023-06-28T17:56:44+09:00","dateModified":"2024-06-20T11:28:25+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#webpage"},"isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#webpage"},"articleSection":"\u80cc\u4e2d\u306e\u75db\u307f"},{"@type":"BreadcrumbList","@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","position":1,"name":"Home","item":"https:\/\/rehasaku.net\/magazine","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/back\/#listItem","name":"\u80cc\u4e2d\u306e\u75db\u307f"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/back\/#listItem","position":2,"name":"\u80cc\u4e2d\u306e\u75db\u307f","item":"https:\/\/rehasaku.net\/magazine\/category\/back\/","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#listItem","name":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb"},"previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#listItem","position":3,"name":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb","previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/back\/#listItem","name":"\u80cc\u4e2d\u306e\u75db\u307f"}}]},{"@type":"Organization","@id":"https:\/\/rehasaku.net\/magazine\/#organization","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","url":"https:\/\/rehasaku.net\/magazine\/"},{"@type":"Person","@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author","url":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/","name":"\u6850\u5185 \u4fee\u5e73","image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/24160238\/%E5%86%99%E7%9C%9F-1-150x150.png"}},{"@type":"WebPage","@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#webpage","url":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/","name":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/#website"},"breadcrumb":{"@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#breadcrumblist"},"author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"creator":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/kiri\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125811\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-10.png","@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#mainImage","width":1920,"height":1080,"caption":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u306e\u30b5\u30e0\u30cd\u30a4\u30eb"},"primaryImageOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/#mainImage"},"datePublished":"2023-06-28T17:56:44+09:00","dateModified":"2024-06-20T11:28:25+09:00"},{"@type":"WebSite","@id":"https:\/\/rehasaku.net\/magazine\/#website","url":"https:\/\/rehasaku.net\/magazine\/","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","og:type":"article","og:title":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","og:description":"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","og:url":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/","article:published_time":"2023-06-28T08:56:44+00:00","article:modified_time":"2024-06-20T02:28:25+00:00","twitter:card":"summary_large_image","twitter:title":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","twitter:description":"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002"},"aioseo_meta_data":{"post_id":"3474","title":null,"description":"\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-13 03:26:56","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2023-06-23 03:57:36","updated":"2026-05-13 03:26:56"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\/category\/back\/\" title=\"\u80cc\u4e2d\u306e\u75db\u307f\">\u80cc\u4e2d\u306e\u75db\u307f<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/rehasaku.net\/magazine"},{"label":"\u80cc\u4e2d\u306e\u75db\u307f","link":"https:\/\/rehasaku.net\/magazine\/category\/back\/"},{"label":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb","link":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/"}],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3474"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3474\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3474\/revisions\/3491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3475"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}