{"id":3474,"date":"2023-06-28T17:56:44","date_gmt":"2023-06-28T08:56:44","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3474"},"modified":"2024-06-20T11:28:25","modified_gmt":"2024-06-20T02:28:25","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%92%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%a7%e6%94%b9%e5%96%84%ef%bc%81%e4%bd%93%e3%81%ae%e7%a1%ac%e3%81%95%e3%83%81%e3%82%a7%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/","title":{"rendered":"\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6bce\u65e5\u80cc\u4e2d\u304c\u5f35\u3063\u3066\u3064\u3089\u3044\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\uff11\u5ea6\u51fa\u73fe\u3059\u308b\u3068\u306a\u304b\u306a\u304b\u6539\u5584\u3055\u308c\u305a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u80cc\u4e2d\u306e\u75db\u307f\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\u3092\u81ea\u8eab\u3067\u78ba\u8a8d\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=stretching-method&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3064\u3089\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u30fb\u5f35\u308a\u30fb\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125822\/%E5%9B%B3%EF%BC%91-6-scaled.jpg\" alt=\"\u5973\u6027\u304c\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306f\u3058\u3081\u306b\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u3001\u80cc\u4e2d\u306e\u69cb\u9020\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306f\u4e3b\u306b\u3001\u810a\u67f1\u3068\u7b4b\u8089\u3001\u976d\u5e2f\u3001\u795e\u7d4c\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u810a\u67f1\u306f\u80cc\u9aa8\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u5468\u308a\u306e\u7b4b\u8089\u306b\u652f\u3048\u3089\u308c\u306a\u304c\u3089\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u732b\u80cc\u306a\u3069\u60aa\u3044\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u80cc\u9aa8\u306f\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u5468\u308a\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u3064\u3089\u3044\u80cc\u4e2d\u306e\u30b3\u30ea\u3084\u5f35\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u3001\u60aa\u3044\u59ff\u52e2\u306b\u3088\u308a\u80cc\u4e2d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u3082\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u7b4b\u529b\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u88dc\u3046\u305f\u3081\u3001\u4ed6\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u3066\u59ff\u52e2\u3092\u652f\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u88dc\u3063\u3066\u3044\u308b\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u75db\u307f\u3084\u30b3\u30ea\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u75db\u307f\u3084\u30b3\u30ea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3067\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/muscle-pain\/\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3084\u5371\u967a\u306a\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/sick-kink\/\">\u3010\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u3057\u3093\u3069\u3044\u65b9\u306f\u8981\u30c1\u30a7\u30c3\u30af\u3011\u30b3\u30ea\u306e\u539f\u56e0\u3068\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><br \/>\n<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u7c21\u5358\u3011\u80cc\u4e2d\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u4f53\u306e\u786c\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u524d\u306b\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u3069\u3053\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u307e\u305a\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u305d\u3053\u3067\u3001\u4f53\u306e\u786c\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u4ee5\u4e0b\u30673\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong>\u305d\u308c\u305e\u308c\u3001\u30c1\u30a7\u30c3\u30af\u3059\u308b\u90e8\u4f4d\u304c\u9055\u3046\u306e\u3067\u3001\u5168\u3066\u306e\u30c6\u30b9\u30c8\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\uff08\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u30c6\u30b9\u30c8\u306f\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u304b\u3089\u59cb\u307e\u308a\u3001\u8155\u306e\u4ed8\u3051\u6839\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u5e83\u80cc\u7b4b\u306e\u786c\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u306f\u80cc\u4e2d\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8155\u3092\u4f7f\u3046\u52d5\u4f5c\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u91cd\u3044\u8377\u7269\u3092\u6301\u3064<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8d64\u3061\u3083\u3093\u3092\u62b1\u3063\u3053\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8eca\u306e\u904b\u8ee2\u3067\u30cf\u30f3\u30c9\u30eb\u3092\u56de\u3059<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u4f55\u6c17\u306a\u3044\u751f\u6d3b\u306e\u306a\u304b\u3067\u3082\u80cc\u4e2d\u306b\u3042\u308b\u5e83\u80cc\u7b4b\u306f\u7dca\u5f35\u3057\u3066\u304a\u308a\u3001\u7d50\u679c\u7684\u306b\u8170\u3084\u80cc\u4e2d\u306e\u75db\u307f\u3001\u30b3\u30ea\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306f\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u884c\u3048\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u30a4\u30b9\u306b\u5ea7\u308a\u80a9\u3068\u8098\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u8155\u3092\u6319\u3052\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9854\u306e\u524d\u3067\u4e21\u624b\u3092\u8098\u304b\u3089\u6307\u5148\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u304f\u3063\u3064\u3051\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u4e21\u8155\u3092\u96e2\u3055\u306a\u3044\u3088\u3046\u8155\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u304c\u53cd\u3063\u305f\u308a\u4e38\u307e\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><b style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125842\/%E5%9B%B3%EF%BC%92-5-scaled.jpg\" alt=\"\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u89e3\u91c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u304c\u67d4\u3089\u304b\u3044\uff1a\u4e21\u8155\u3092\u9589\u3058\u305f\u307e\u307e\u3001\u9f3b\u304c\u898b\u3048\u308b\u4f4d\u7f6e\u307e\u3067\u8155\u304c\u6319\u304c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u304c\u786c\u3044\uff1a\u8155\u304c\u96e2\u308c\u3066\u3057\u307e\u3046\u3001\u9f3b\u304c\u898b\u3048\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"color: #000000; font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u95a2\u7bc0\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\uff08\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u300124\u500b\u306e\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u304c\u7a4d\u307f\u6728\u306e\u3088\u3046\u306b\u91cd\u306a\u3063\u3066\u304a\u308a\u3001\u690e\u9aa8\u3068\u690e\u9aa8\u306e\u9593\u306f\u4f53\u306b\u5408\u308f\u305b\u3066\u52d5\u304f\u95a2\u7bc0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u306f\u3069\u3053\u304b\u4e00\u90e8\u306e\u95a2\u7bc0\u304c\u52d5\u304f\u308f\u3051\u3067\u306a\u304f\u3001\u80cc\u9aa8\u5168\u4f53\u304c\u9023\u52d5\u3057\u3066\u52d5\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u80cc\u9aa8\u306e\u3069\u3053\u304b\u4e00\u90e8\u304c\u786c\u304f\u306a\u308c\u3070\u3001\u6b63\u5e38\u306b\u52d5\u3044\u3066\u3044\u308b\u95a2\u7bc0\u3084\u5468\u56f2\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\uff09\u30c6\u30b9\u30c8\u3067\u3001\u81ea\u8eab\u306e\u80cc\u9aa8\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3067\u5bdd\u3066\u7247\u65b9\u306e\u8db3\u3092\u53cd\u5bfe\u5074\u306b\u5012\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u5012\u3057\u305f\u65b9\u306e\u819d\u306f\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125904\/%E5%9B%B3%EF%BC%93-6.jpg\" alt=\"\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u89e3\u91c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u304c\u67d4\u3089\u304b\u3044\uff1a\u819d\u3092\u5730\u9762\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u8155\u3092\u958b\u304f\u5074\u306e\u624b\u306e\u7532\u304c\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u304f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u304c\u786c\u3044\uff1a\u8155\u3092\u958b\u304f\u5074\u306e\u624b\u306e\u7532\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044\u3001\u8155\u3092\u56de\u3059\u969b\u306b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3046<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt; color: #000000;\"><strong>\u4e0b\u534a\u8eab\u304b\u3089\u306e\u5f71\u97ff\u30c1\u30a7\u30c3\u30af\uff08FFD\u30c6\u30b9\u30c8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\uff08finger floor distance\uff09\u306f\u6307\u5e8a\u9593\u8ddd\u96e2\u30c6\u30b9\u30c8\u3068\u547c\u3070\u308c\u3001\u7acb\u3063\u305f\u72b6\u614b\u3067\u5e8a\u306b\u624b\u3092\u4f38\u3070\u3057\u3001\u5e8a\u3068\u6307\u306e\u8ddd\u96e2\u3092\u8a08\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\u30c6\u30b9\u30c8\u306b\u3088\u308a\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u3082\u3082\u88cf\u306e\u7b4b\u8089\uff09\u3084\u8170\u30fb\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u304c\u3042\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<strong>\u3068\u304f\u306b\u3001\u80cc\u4e2d\u3084\u8170\u306e\u75db\u307f\u304c\u5f37\u3044\u65b9\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">FFD\u30c6\u30b9\u30c8<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u307e\u305a\u4e21\u8db3\u3092\u305d\u308d\u3048\u3066\u771f\u3063\u76f4\u3050\u7acb\u3061\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u6307\u5148\u3067\u5e8a\u3092\u89e6\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125933\/%E5%9B%B3%EF%BC%94-1-scaled.jpeg\" alt=\"FFD\u30c6\u30b9\u30c8\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u89e3\u91c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u67d4\u3089\u304b\u3044\uff1a\u819d\u3092\u66f2\u3052\u305a\u306b\u6307\u5148\u304c\u5e8a\u306b\u3064\u304f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u3044\uff1a\u6307\u5148\u304c\u5e8a\u306b\u3064\u304b\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u786c\u3044\u90e8\u4f4d\u5225\u306b\u5b9f\u8df5\uff01\u80cc\u4e2d\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u7d50\u679c\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u90e8\u4f4d\u3092\u78ba\u8a8d\u3057\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u786c\u3044\u65b9\u5411\u3051\uff1a\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u3067\u8098\u304c\u96e2\u308c\u3066\u3057\u307e\u3063\u305f\u3001\u8155\u3092\u6319\u3052\u3066\u9f3b\u304c\u898b\u3048\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u5e83\u80cc\u7b4b\u306e\u786c\u3055\u304c\u7591\u308f\u308c\u307e\u3059\u3002<strong>\u5e83\u80cc\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u59ff\u52e2\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u80cc\u4e2d\u5468\u308a\u306e\u75db\u307f\u3084\u3053\u308a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30c6\u30b9\u30c8\u306b\u5f15\u3063\u304b\u304b\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u306f\u3001\u5165\u5ff5\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8155\u3092\u3064\u304d\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u3082\u3069\u3057\u3001\u7e70\u308a\u8fd4\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u95a2\u7bc0\u304c\u786c\u3044\u65b9\u5411\u3051\uff1a\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u30c6\u30b9\u30c8\u3067\u3001\u819d\u304c\u96e2\u308c\u3066\u3057\u307e\u3063\u305f\u3001\u5e83\u3052\u305f\u624b\u304c\u5e8a\u306b\u4ed8\u304b\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u80cc\u9aa8\uff08\u7279\u306b\u80f8\u690e\uff09\u306e\u786c\u3055\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u306f\u80cc\u9aa8\u306e\u4e2d\u3067\u3001\u80f8\u306e\u90e8\u5206\u306b\u3042\u308b12\u500b\u306e\u690e\u9aa8\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u808b\u9aa8\u3068\u9023\u7d50\u3057\u3066\u304a\u308a\u3001\u981a\u690e\u3084\u8170\u690e\u3088\u308a\u52d5\u304d\u304c\u3059\u304f\u306a\u3044\u95a2\u7bc0\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u67d4\u8edf\u6027\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u80f8\u690e\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u4e0d\u52d5\uff08\u52d5\u304b\u306a\u3044\u3053\u3068\uff09\u306b\u3088\u308b\u75db\u307f\u304c\u51fa\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5\u3092\u884c\u3044\u3001\u80cc\u9aa8\u5468\u308a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e21\u624b\u3092\u4f38\u3070\u3057\u5408\u308f\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u786c\u3044\u65b9\u5411\u3051\uff1a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u89e3\u8aac\u3059\u308b\u306e\u306f\u3001\u3082\u3082\u88cf\u306b\u3042\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u304a\u5c3b\u306e\u4ed8\u3051\u6839\uff08\u9aa8\u76e4\uff09\u304b\u3089\u59cb\u307e\u308a\u3001\u819d\u306e\u88cf\u306b\u4ed8\u3044\u3066\u3044\u308b\u7b4b\u8089\u3067\u3059\u3002\u819d\u3092\u66f2\u3052\u305f\u308a\u3001\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u52d5\u304d\u3001\u6b69\u304f\u3068\u304d\u3084\u8d70\u308b\u3068\u304d\u306b\u3088\u308a\u529b\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u304c\u3001\u9577\u6642\u9593\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u306a\u3069\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u308b\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u304c\u7b4b\u8089\u306b\u884c\u304b\u305a\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306f\u304a\u5c3b\u306e\u4ed8\u3051\u6839\uff08\u9aa8\u76e4\uff09\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u304f\u3088\u3046\u306b\u5f15\u3063\u5f35\u3089\u308c\u3001\u540c\u6642\u306b\u9aa8\u76e4\u306b\u9023\u52d5\u3057\u3066\u80cc\u7b4b\u304c\u4e38\u304f\u306a\u308b\u59ff\u52e2\uff08\u732b\u80cc\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u80cc\u4e2d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u75db\u307f\u3084\u30b3\u30ea\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u306b\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">FFD\u30c6\u30b9\u30c8\u3067\u5e8a\u306b\u6307\u304c\u4ed8\u304b\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u80cc\u4e2d\u3084\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u4ef0\u5411\u3051\u3067\u7247\u8db3\u3092\u62b1\u3048\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059NG\u7fd2\u6163\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u786c\u3055\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u305d\u306e\u7406\u7531\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6f5c\u3080NG\u7fd2\u6163\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u305d\u308c\u3067\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u304c\u3042\u308b\u65b9\u306b\u3068\u304f\u306b\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3001NG\u7fd2\u6163\u30923\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125909\/%E5%9B%B3%EF%BC%95-2-scaled.jpg\" alt=\"\u60aa\u3044\u59ff\u52e2\u3067\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u3001\u540c\u3058\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u80cc\u4e2d\u3084\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u306f\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u623b\u305d\u3046\u3068\u9996\u3084\u80cc\u4e2d\u3001\u8170\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u308a\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3059\u3002<sup>1)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u611f\u3084\u529b\u306e\u4f4e\u4e0b\u304c\u751f\u3058\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u753b\u9762\u306f\u76ee\u7dda\u3068\u540c\u3058\u9ad8\u3055\u306b\u4e0a\u3052\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u4e21\u8db3\u306f\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9069\u5ea6\u306b\u4f11\u61a9\u3092\u3068\u308a\u4f53\u3092\u52d5\u304b\u3059<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u60aa\u3044\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u3001\u80cc\u9aa8\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u60aa\u3044\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u3001\u3088\u308a\u5927\u304d\u306a\u8ca0\u8377\u3068\u306a\u308a\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u524d\u304b\u304c\u307f\u306e\u4e2d\u8170\u59ff\u52e2\u3067\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<sup>2)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306f\u3001\u4e0a\u534a\u8eab\u3092\u771f\u3063\u76f4\u3050\u306b\u3057\u305f\u59ff\u52e2\u3067\u884c\u3046<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8377\u7269\u306f\u4f53\u306b\u3057\u3063\u304b\u308a\u3068\u8fd1\u3065\u3051\u3066\u6301\u3061\u4e0a\u3052\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8155\u3060\u3051\u3067\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u305b\u305a\u3001\u8db3\u306e\u529b\u3082\u4f7f\u3046<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23130014\/%E5%9B%B3%EF%BC%96-1.png\" alt=\"\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u304d\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23125953\/%E5%9B%B3%EF%BC%97-scaled.jpg\" alt=\"\u5973\u6027\u304c\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u3063\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u4eba\u9593\u306e\u4f53\u306f\u5de6\u53f3\u5747\u7b49\u3067\u306f\u306a\u304f\u3001\u8ab0\u3067\u3082\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u6b6a\u307f\u304c\u3042\u308a\u307e\u3059<sup>3)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u3088\u308a\u4f53\u306e\u6b6a\u307f\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u307e\u305f\u3001\u4f53\u306e\u6b6a\u307f\u304c\u5927\u304d\u304f\u306a\u308b\u307b\u3069\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u306a\u304f\u306a\u308a\u3001\u4e00\u65b9\u306e\u8170\u3084\u80cc\u4e2d\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong>\u7d50\u679c\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3001\u8db3\u3092\u7d44\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u5ea7\u308a\u65b9\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 12pt;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u307e\u3068\u3081\u308b\u3068<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u306f\u3001\u9577\u6642\u9593\u306e\u60aa\u3044\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u3082\u306e\u304c\u591a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u4f53\u306e\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059NG\u7fd2\u6163\u306f\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u60aa\u3044\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3001\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u3053\u3068\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u65e5\u9803\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u4f53\u306e\u3086\u304c\u307f\u3092\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u8efd\u6e1b\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff11<\/span><span style=\"font-weight: 400;\">\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/29678404\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Park S, Kim H et al. Longer sitting time and low physical activity are closely associated with chronic low back pain in population over 50 years of age: a cross-sectional study using the sixth Korea National Health and Nutrition Examination Survey. Spine J, 18(11), 2051 &#8211; 2058, 2018.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff12\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10222525\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Wilke HJ, Neef P, Caimi M, Hoogland T, Claes LE. New in vivo measurements of pressures in the intervertebral disc in daily life. Spine (Phila Pa 1976). 1999 Apr 15;24(8):755-62. doi: 10.1097\/00007632-199904150-00005. PMID: 10222525.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff13\uff09<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/29\/1\/29_39\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u53e4\u5f8c\u6674\u57fa, and \u6751\u7530\u6f64. &#8220;\u5229\u304d\u811a\u304a\u3088\u3073\u7d44\u307f\u811a\u304c\u7acb\u4f4d\u59ff\u52e2\u306e\u9aa8\u76e4\u524d\u50be\u89d2\u306b\u4e0e\u3048\u308b\u5f71\u97ff.&#8221; \u7406\u5b66\u7642\u6cd5\u79d1\u5b66 29.1 (2014): 39-43.<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6bce\u65e5\u80cc\u4e2d\u304c\u5f35\u3063\u3066\u3064\u3089\u3044\u300d \u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u3044\u3064\u3082\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\u300d \u3064\u3089\u3044\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u3001\u5f35\u308a\u306e\u539f\u56e0\u306f\u3001\u4f5c\u696d\u4e2d\u306e\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3084\u30b3\u30ea\u306a\u3069\u306e\u9055\u548c\u611f\u306f\u3001\uff11\u5ea6\u51fa\u73fe\u3059\u308b\u3068 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3474"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3474\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3474\/revisions\/3491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3475"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}