{"id":3464,"date":"2023-06-23T14:18:55","date_gmt":"2023-06-23T05:18:55","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3464"},"modified":"2024-06-21T12:12:49","modified_gmt":"2024-06-21T03:12:49","slug":"%e3%80%90%e8%86%9d%e3%82%92%e6%9b%b2%e3%81%92%e3%82%8b%e3%81%a8%e7%97%9b%e3%81%84%e3%80%91%e7%aa%81%e7%84%b6%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%82%e3%82%8f%e3%81%9b3","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/","title":{"rendered":"\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u62b1\u3048\u308b\u60a9\u307f\u306e1\u3064\u3067\u3042\u308b\u3001\u819d\u306e\u75db\u307f\u3002<\/span><\/p>\n<p><span style=\"font-size: 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alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u305a\u306f\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u7406\u89e3\u3057\u3088\u3046<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-3467 size-large\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23103239\/%E8%86%9D1-2-1024x682.png\" alt=\"\u819d\u95a2\u7bc0\u306e\u69cb\u9020\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1024\" height=\"682\" \/><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u819d\u95a2\u7bc0\u306f\u3001\u4eba\u306e\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u95a2\u7bc0<\/strong>\u3067\u3059\u3002\u9aa8\u3084\u8edf\u9aa8\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u306a\u3069\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u3066\u3001\u819d\u95a2\u7bc0\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u6b69\u304f\u30fb\u3057\u3083\u304c\u3080\u306a\u3069\u306e\u52d5\u304d\u3092\u75db\u307f\u306a\u304f\u884c\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u95a2\u7bc0\u306f\u3001\u592a\u3082\u3082\u306e\u9aa8\u3067\u3042\u308b\u300c\u5927\u817f\u9aa8\uff08\u3060\u3044\u305f\u3044\u3053\u3064\uff09\u300d\u3001\u3059\u306d\u306e\u9aa8\u300c\u811b\u9aa8\uff08\u3051\u3044\u3053\u3064\uff09\u300d\u3001\u819d\u306e\u304a\u76bf\u3068\u3082\u547c\u3070\u308c\u308b\u300c\u819d\u84cb\u9aa8\uff08\u3057\u3064\u304c\u3044\u3053\u3064\uff09\u300d\u306e3\u3064\u306e\u9aa8\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u51f8\u578b\u306e\u5927\u817f\u9aa8\u304c\u3001\u51f9\u578b\u306e\u811b\u9aa8\u306e\u304f\u307c\u307f\u306b\u306f\u307e\u308a\u52d5\u304f\u3053\u3068\u3067\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u53ef\u80fd<\/strong>\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u305d\u308c\u305e\u308c\u306e\u9aa8\u306f\u3001\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u5f79\u5272\u306e\u3042\u308b\u300c\u95a2\u7bc0\u8edf\u9aa8\u300d\u3068\u3044\u3046\u7d44\u7e54\u306b\u3088\u3063\u3066\u5b88\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u306f\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u300c\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u300d\u3068\u811b\u9aa8\u3092\u3064\u306a\u3050\u300c\u819d\u84cb\u8171\uff08\u3057\u3064\u304c\u3044\u3051\u3093\uff09<\/span><span style=\"font-size: 14pt;\">\u300d\u306e\u9593\u306b\u3064\u304d\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3068\u3068\u3082\u306b\u5927\u817f\u9aa8\u306e\u4e0a\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002<strong>\u819d\u84cb\u9aa8\u306e\u4e3b\u306a\u5f79\u5272\u306f\u3001\u300c\u819d\u3092\u4f38\u3070\u3059\u52d5\u304d\u306e\u30b5\u30dd\u30fc\u30c8\u300d\u3068\u300c\u524d\u65b9\u304b\u3089\u306e\u885d\u6483\u3092\u5b88\u308b\u300d\u3068\u3044\u30462\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5927\u817f\u9aa8\u3068\u811b\u9aa8\u306e\u9593\u306b\u306f\u300c\u534a\u6708\u677f\u300d\u3068\u3044\u3046\u8edf\u9aa8\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u6b69\u304f\u3001\u7acb\u3064\u306a\u3069\u306e\u8377\u91cd\u6642\u306b\u819d\u306e\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u304c\u3042\u308a\u3001\u819d\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u52d5\u304d\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u5b58\u5728\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u819d\u3092\u652f\u3048\u308b\u5927\u304d\u306a\u7b4b\u8089\u300c\u5927\u817f\u56db\u982d\u7b4b\u300d\u306f\u5916\u5074\u5e83\u7b4b\uff08\u304c\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09\u30fb\u4e2d\u9593\u5e83\u7b4b\uff08\u3061\u3085\u3046\u304b\u3093\u3053\u3046\u304d\u3093\uff09\u30fb\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09\u30fb\u5927\u817f\u76f4\u7b4b\uff08\u3060\u3044\u305f\u3044\u3061\u3087\u3063\u304d\u3093\uff09\u306e4\u3064\u306e\u7b4b\u8089\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5927\u817f\u56db\u982d\u7b4b\u306e\u4e3b\u306a\u50cd\u304d\u306f\u300c\u819d\u3092\u4f38\u3070\u3059\u300d\u3053\u3068<\/strong>\u3067\u3059\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u3057\u3083\u304c\u3093\u3060\u308a\u3001\u968e\u6bb5\u3092\u767b\u3063\u305f\u308a\u3068\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u6d3b\u8e8d\u3059\u308b\u3001\u4eba\u306e\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u7b4b\u8089\u306e1\u3064\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u3011\u3042\u306a\u305f\u306e\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u539f\u56e0\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u30016\u3064\u306e\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u819d\u306e\u75db\u307f\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3092\u78ba\u8a8d\u3057\u3066\u3001\u6b21\u9805\u306b\u3066\u7d39\u4ecb\u3059\u308b\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u5185\u5074\u306e\u75db\u307f\uff1a\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3468 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23104203\/%E8%86%9D%EF%BC%92-1024x682.png\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u75c5\u614b\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u3001\u9aa8\u3092\u885d\u6483\u304b\u3089\u5b88\u308b\u5f79\u5272\u306e\u3042\u308b<strong>\u95a2\u7bc0\u8edf\u9aa8\u304c\u52a0\u9f62\u306b\u3088\u3063\u3066\u3059\u308a\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u819d\u3092\u66f2\u3052\u308b\u3068\u5185\u5074\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u521d\u671f\u306e\u75c7\u72b6\u306f\u819d\u306e\u9055\u548c\u611f\u3084\u8efd\u3044\u75db\u307f\u3067\u3059\u304c\u3001\u5f90\u3005\u306b\u9032\u884c\u3059\u308b\u3053\u3068\u3067\u6b69\u304f\u3053\u3068\u3084\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3002\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5909\u5f62\u3092\u9045\u3089\u305b\u305f\u308a\u75db\u307f\u306e\u8efd\u6e1b\u3092\u56f3\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u52d5\u304d\u306f\u3058\u3081\u3067\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u304c\u51fa\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u819d\u304c\u66f2\u304c\u308a\u304d\u3089\u305a\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u819d\u304c\u816b\u308c\u3066\u6c34\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/medial-pain\/\">\u3010\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u3011\uff14\u3064\u306e\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u5185\u5074\u4e0b\u65b9\u306e\u75db\u307f\uff1a\u9d5e\u8db3\u708e<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9d5e\u8db3\uff08\u304c\u305d\u304f\uff09\u3068\u306f\u3001\u819d\u95a2\u7bc0\u306e\u5185\u5074\u3092\u8d70\u884c\u3059\u308b\u7e2b\u5de5\u7b4b\uff08\u307b\u3046\u3053\u3046\u304d\u3093\uff09\u30fb\u8584\u7b4b\uff08\u306f\u3063\u304d\u3093\uff09\u30fb\u534a\u8171\u69d8\u7b4b\uff08\u306f\u3093\u3051\u3093\u3088\u3046\u304d\u3093\uff09\u306e3\u3064\u306e\u7b4b\u8089\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u3001\u819d\u306e\u5185\u5074\u4e0b\u65b9\u90e8\u5206\u3092\u6307\u3057\u307e\u3059\u3002<strong>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u304c\u751f\u3058\u308b\u72b6\u614b\u3092\u9d5e\u8db3\u708e<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u819d\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u3084\u3059\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u308b\u65b9\u306b\u591a\u3044\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u3001\u9d5e\u8db3\u708e\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u5185\u5074\u4e0b\u65b9\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u904b\u52d5\u5f8c\u306b\u819d\u306e\u5185\u5074\u306b\u75db\u307f\u304c\u3042\u308a\u816b\u308c\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pes-anserine-bursitis\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u5185\u5074\u306e\u75db\u307f\u3011\u9d5e\u8db3\u708e\uff08\u304c\u305d\u304f\u3048\u3093\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u819d\u5168\u4f53\u306e\u75db\u307f\uff1a\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u3044\u3046\u3068\u3001\u6307\u3084\u624b\u9996\u306e\u75db\u307f\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u819d\u306b\u75db\u307f\u304c\u51fa\u308b\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30ea\u30a6\u30de\u30c1\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u8840\u6db2\u306e\u4e2d\u306b\u3042\u308b<strong>\u514d\u75ab\u7d30\u80de\u304c\u819d\u95a2\u7bc0\u306e\u4e2d\u3067\u66b4\u308c\u3066\u708e\u75c7\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/strong>\u3002\u305d\u306e\u305f\u3081\u819d\u304c\u816b\u308c\u305f\u308a\u3001\u6b69\u884c\u304c\u56f0\u96e3\u3068\u306a\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u65e9\u671f\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u3001\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u52d5\u304d\u3059\u304e\u305f\u899a\u3048\u304c\u306a\u3044\u306e\u306b\u3001\u819d\u304c\u4f55\u9031\u9593\u3082\u816b\u308c\u3066\u75db\u307f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u3060\u3051\u3067\u306f\u306a\u304f\u6307\u3084\u624b\u9996\u306b\u3082\u75db\u307f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u5bdd\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u819d\u306b\u75db\u307f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<h3><strong><span style=\"font-size: 14pt;\">\u6025\u306a\u30b1\u30ac\u306b\u3088\u308b\u75db\u307f\uff1a\u534a\u6708\u677f\u640d\u50b7<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3469 size-large\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23104346\/hiza3-1024x682.png\" alt=\"\u534a\u6708\u677f\u640d\u50b7\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1024\" height=\"682\" \/>\u534a\u6708\u677f\u640d\u50b7\u3068\u306f\u3001\u819d\u3092\u885d\u6483\u304b\u3089\u5b88\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u304c\u3042\u308b\u534a\u6708\u677f\u306b<strong>\u30d2\u30d3\u304c\u5165\u3063\u305f\u308a\u3001\u5272\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u82e5\u3044\u65b9\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u4f53\u91cd\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u306e\u3072\u306d\u308a\u52d5\u4f5c\u3084\u3001\u6fc0\u3057\u3044\u885d\u6483\u306a\u3069\u3067\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u534a\u6708\u677f\u306f\u52a0\u9f62\u306b\u4f34\u3044\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u4e2d\u5e74\uff0840\u6b73\u4ee5\u4e0a\uff09\u306e\u65b9\u3067\u306f\u8efd\u5fae\u306a\u5916\u529b\u304c\u52a0\u308f\u3063\u3066\u640d\u50b7\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u3001\u534a\u6708\u677f\u640d\u50b7\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3067\u819d\u306e\u5185\u5074\u306b\u75db\u307f\u3084\u5f15\u3063\u304b\u304b\u308a\u611f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u6025\u306b\u819d\u304c\u56fa\u307e\u3063\u3066\u66f2\u3052\u4f38\u3070\u3057\u304c\u884c\u3048\u306a\u304f\u306a\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/locking\/\" target=\"_blank\" rel=\"noopener\">\u3010\u534a\u6708\u677f\u640d\u50b7\u3011\u819d\u306e\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306e\u306f\u5371\u967a\uff1f\u9069\u5207\u306a\u6cbb\u7642\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u304a\u76bf\u306e\u4e0b\u306e\u75db\u307f\uff1a\u819d\u84cb\u8171\u708e\uff08\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u84cb\u8171\u708e\uff08\u3057\u3064\u304c\u3044\u3051\u3093\u3048\u3093\uff09\u3068\u306f\u3001\u8d70\u308b\u30fb\u8df3\u3076\u306a\u3069\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3001<strong>\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\uff08\u4f7f\u3044\u904e\u304e\uff09\u304c\u539f\u56e0\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u84cb\u8171\u3068\u306f\u819d\u84cb\u9aa8\u3068\u811b\u9aa8\u3092\u3064\u306a\u3050\u5f37\u976d\u306a\u976d\u5e2f\u3067\u3059\u304c\u3001\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306a\u3069\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u7d30\u304b\u306a\u976d\u5e2f\u306e\u640d\u50b7\u304c\u8d77\u3053\u308a\u3001\u305d\u306e\u640d\u50b7\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3002\u539f\u56e0\u3068\u3057\u3066\u306f\u5927\u817f\u56db\u982d\u7b4b\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b\u3084\u3001\u30b9\u30dd\u30fc\u30c4\u6642\u306e\u60aa\u3044\u59ff\u52e2\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u3001\u819d\u84cb\u8171\u708e\uff08\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff09\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u5f8c\u306b\u304a\u76bf\u306e\u4e0b\u306b\u75db\u307f\u304c\u751f\u3058\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u30b8\u30e3\u30f3\u30d7\u3084\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/jumper-knee\/\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff08\u819d\u84cb\u8171\u708e\uff09\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/patella-under-pain\/\">\u819d\u306e\u76bf\u306e\u4e0b\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u75db\u307f\u3092\u6cbb\u3059\u65b9\u6cd5\u3084\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u5916\u5074\u306e\u75db\u307f\uff1a\u8178\u811b\u976d\u5e2f\u708e<\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3470 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27203613\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%92-1.png\" alt=\"\u8178\u9aa8\u976d\u5e2f\u708e\u306e\u75c5\u614b\u306b\u3064\u3044\u3066\u306e\u56f3\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u8178\u811b\u976d\u5e2f\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\uff09\u3068\u306f\u3001\u5927\u817f\u9aa8\u304b\u3089\u819d\u306e\u5916\u5074\u3092\u901a\u3063\u3066\u811b\u9aa8\u4e0a\u90e8\u307e\u3067\u306b\u4f4d\u7f6e\u3059\u308b\u976d\u5e2f\u3067\u3059\u3002\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3084\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\uff08\u3060\u3044\u305f\u3044\u304d\u3093\u307e\u304f\u3061\u3087\u3046\u304d\u3093\uff09\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u3066\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8178\u811b\u976d\u5e2f\u306f\u5927\u817f\u9aa8\u306e\u4e0a\u3092\u524d\u5f8c\u306b\u52d5\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3067\u819d\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8178\u811b\u976d\u5e2f\u3068\u5927\u817f\u9aa8\u306e\u9593\u306b\u6469\u64e6\u304c\u751f\u3058\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u3001\u8178\u811b\u976d\u5e2f\u708e\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u76f4\u5f8c\u306b\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u305f\u304c\u3001\u4f11\u3080\u3068\u75db\u307f\u304c\u6d88\u3048\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u666e\u6bb5\u904b\u52d5\u3092\u3057\u306a\u3044\u304c\u3001\u6025\u306b\u904b\u52d5\u3092\u3057\u3066\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u305f<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/outside-pain\/\">\u3010\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u819d\u306e\u75db\u307f\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306f\u898b\u3064\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305c\u3072\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u819d\u306b\u816b\u308c\u3084\u71b1\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u708e\u75c7\u75c7\u72b6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u7b2c\u4e00\u512a\u5148<\/strong>\u3067\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u907f\u3051\u3066\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3063\u3066\u708e\u75c7\u75c7\u72b6\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u306f\u4e0a\u4e0b\u5de6\u53f3\u306b\u52d5\u304d\u3001\u819d\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u819d\u84cb\u9aa8\u5468\u56f2\u306b\u3064\u3044\u3066\u3044\u308b\u7d44\u7e54\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u819d\u306e\u52d5\u304d\u307e\u3067\u5236\u9650\u3055\u308c\u3001\u819d\u306e\u75db\u307f\u3068\u3057\u3066\u51fa\u73fe<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u819d\u84cb\u9aa8\u5468\u56f2\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u3001\u5468\u308a\u306e\u7d44\u7e54\u3092\u67d4\u3089\u304b\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u819d\u84cb\u9aa8\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u4f38\u3070\u3057\u4e21\u624b\u3067\u819d\u306e\u304a\u76bf\u3092\u3064\u307e\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u76bf\u3092\u5de6\u53f3\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u304a\u76bf\u3092\u4e0a\u4e0b\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7e70\u308a\u8fd4\u3057\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u819d\u3092\u5b8c\u5168\u306b\u4f38\u3070\u305b\u305a\u3001\u819d\u306e\u88cf\u3068\u5e8a\u306b\u9699\u9593\u304c\u3067\u304d\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u697d\u306a\u59ff\u52e2\u304c\u3068\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u84cb\u9aa8\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/L3rzjW8tI-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u30b8\u30e3\u30f3\u30d7\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u8d77\u3053\u308b\u819d\u84cb\u8171\u708e\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u5927\u817f\u56db\u982d\u7b4b\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<strong>\u5927\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/strong>\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP6\uff1a\u592a\u3082\u3082\u5168\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306e\u88cf\u306e\u7b4b\u8089\u3067\u3042\u308b\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d\u306f\u534a\u8171\u69d8\u7b4b\u30fb\u534a\u819c\u69d8\u7b4b\u30fb\u5927\u817f\u4e8c\u982d\u7b4b\u304b\u3089\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u786c\u3055\u304c\u3042\u308b\u3068\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u6642\u306e\u75db\u307f\u3084\u3001\u819d\u304c\u4f38\u3073\u304d\u3089\u305a\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u592a\u3082\u3082\u306e\u88cf\u5074\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u786c\u3055\u3092\u53d6\u308a\u9664\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9aa8\u76e4\u3092\u5012\u3059\u3088\u3046\u306b\u524d\u65b9\u306b\u4f53\u3092\u50be\u3051\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u8db3\u9996\u3092\u53cd\u3089\u3057\u3066\u8e35\u3092\u5730\u9762\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u819d\u306e\u75db\u307f\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u6cbb\u308b\u306e\u304b\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/b><\/span><b style=\"margin-top: 0px; font-size: 18.6667px;\"><strong><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1<\/sup><\/span><\/strong><\/b><b style=\"font-size: 14pt;\"><strong><span style=\"font-weight: 400; font-size: 14pt;\"><sup>)<\/sup><\/span><\/strong><\/b><span style=\"font-weight: 400;\">\u3002<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u65e5\u3054\u308d\u304b\u3089\u9069\u5207\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u4f53\u91cd\u5897\u52a0\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u819d\u306e\u75db\u307f\u306b\u3088\u3063\u3066\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u52b9\u679c\u7684\u3067\u306f\u306a\u304f\u3001\u9006\u306b\u75db\u307f\u304c\u5897\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001<\/span><b>\u8aa4\u3063\u305f\u3084\u308a\u65b9\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u3068\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/b><span style=\"font-weight: 400;\">\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u52b9\u679c\u7684\u306a\u819d\u306e\u75db\u307f\u3068\u3001\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u52b9\u679c\u7684\u306a\u819d\u306e\u75db\u307f\u3068\u306f\uff1f<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u7b4b\u529b\u4f4e\u4e0b\u304c\u539f\u56e0\u3067\u819d\u304c\u4e0d\u5b89\u5b9a\u3068\u306a\u308a\u3001\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u3088\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9006\u306b\u3001\u819d\u304c\u816b\u308c\u3066\u3044\u305f\u308a\u3001\u71b1\u3092\u6301\u3063\u3066\u3044\u305f\u308a\u3068\u708e\u75c7\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u65b9\u306b\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u3001\u307e\u305a\u708e\u75c7\u75c7\u72b6\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3044\u3001\u75c7\u72b6\u304c\u9577\u5f15\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u75c5\u9662\u3078\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u65b9\u6cd5<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u304c\u3001\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u884c\u3046\u3068\u9006\u306b\u75db\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8aac\u660e\u3092\u53c2\u8003\u306b\u3001\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u65b9\u6cd5\u3092\u7fd2\u5f97\u3057\u3066\u3001\u75c7\u72b6\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u80a9\u5e45\u306b\u8db3\u3092\u3072\u3089\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u819d\u3068\u3064\u307e\u5148\u304c\u540c\u3058\u65b9\u5411\u3092\u5411\u304f\u3088\u3046\u306b\u63c3\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u306f\u305a\u307f\u3092\u3064\u3051\u305a\u306b\u6c88\u307f\u8fbc\u307f\u3001\u3086\u3063\u304f\u308a\u3068\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3084\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/mtT0dJCsHK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u969b\u3067\u3042\u3063\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3084\u904b\u52d5\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059<b style=\"margin-top: 0px; font-size: 18.6667px;\"><strong><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2<\/sup><\/span><\/strong><\/b><b style=\"font-size: 14pt;\"><strong><span style=\"font-weight: 400; font-size: 14pt;\"><sup>)<\/sup><\/span><\/strong><\/b>\u3002\u3057\u304b\u3057\u3001\u52d5\u304d\u306b\u3088\u3063\u3066\u306f\u75db\u307f\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u6642\u306b\u6c17\u3092\u4ed8\u3051\u3066\u307b\u3057\u3044\u52d5\u4f5c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u4f53\u91cd\u3092\u52a0\u3048\u3066\u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u52d5\u4f5c\uff08\u3057\u3083\u304c\u307f\u8fbc\u307f\u30fb\u6b63\u5ea7\u306a\u3069\uff09<\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3471 size-large\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/23110649\/hiza5-1024x683.jpg\" alt=\"\u6b63\u5ea7\u3092\u3057\u3066\u3044\u308b\u4eba\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u6b63\u5ea7\u3084\u3057\u3083\u304c\u307f\u8fbc\u307f\u306a\u3069\u306e\u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u52d5\u4f5c\u306f\u3001\u819d\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u306e\u5834\u5408\u306f\u3001\u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u75c5\u6c17\u3092\u9032\u884c\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u30d9\u30c3\u30c9\u3084\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\u305f\u3081\u3001\u751f\u6d3b\u69d8\u5f0f\u306e\u5909\u66f4\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/icantsit-straight\/\">\u75db\u307f\u3067\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044\uff01\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u6025\u306a\u30b9\u30c8\u30c3\u30d7\u30fb\u65b9\u5411\u8ee2\u63db\u306a\u3069\u304c\u3042\u308b\u30b9\u30dd\u30fc\u30c4<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3084\u30b5\u30c3\u30ab\u30fc\u3001\u30c6\u30cb\u30b9\u306a\u3069\u306e\u6025\u306a\u30b9\u30c8\u30c3\u30d7\u3084\u65b9\u5411\u8ee2\u63db\u304c\u591a\u3044\u30b9\u30dd\u30fc\u30c4\u306f\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044<b style=\"margin-top: 0px; font-size: 18.6667px;\"><strong><span style=\"font-weight: 400; font-size: 14pt;\"><sup>3<\/sup><\/span><\/strong><\/b><b style=\"font-size: 14pt;\"><strong><span style=\"font-weight: 400; font-size: 14pt;\"><sup>)<\/sup><\/span><\/strong><\/b>\u3067\u3059\u3002\u819d\u84cb\u8171\u708e\u3084\u8178\u811b\u976d\u5e2f\u708e\u306a\u3069\u306e\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u304c\u539f\u56e0\u306e\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001<strong>\u708e\u75c7\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u819d\u306b\u8ca0\u8377\u306e\u304b\u304b\u3089\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u305f\u72b6\u614b\u3067\u306e\u904b\u52d5<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u72b6\u614b\u3067\u7121\u7406\u3057\u3066\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u75c7\u72b6\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7121\u7406\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7121\u610f\u8b58\u306b\u75db\u307f\u306e\u3042\u308b\u819d\u3092\u304b\u3070\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u306e\u4ed6\u306e\u90e8\u4f4d\u306b\u75db\u307f\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3057\u73fe\u5728\u884c\u3063\u3066\u3044\u308b\u904b\u52d5\u3067<strong>\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u306b\u3059\u3079\u3066\u3092\u884c\u308f\u305a\u3001\u819d\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u904b\u52d5\u306f\u63a7\u3048\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u5b89\u9759\u72b6\u614b\u3067\u3082\u819d\u304c\u75db\u3080\u3088\u3046\u3067\u3042\u308c\u3070\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3092\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u30683\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u3001\u52a0\u9f62\u3084\u4f53\u91cd\u5897\u52a0\u306b\u3088\u308b\u95a2\u7bc0\u5185\u306e\u5909\u5316\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306a\u3069\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8aa4\u3063\u305f\u5bfe\u51e6\u6cd5\u3084\u65b9\u6cd5\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u75db\u307f\u3084\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3068\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.bmj.com\/content\/339\/bmj.b3170\" target=\"_blank\" rel=\"noopener\">\uff11\uff09Claire M Jenkinson, Michael Doherty,Anthony J Avery,Anna Read, etEffects of dietary intervention and quadriceps strengthening exercises on pain and function in overweight people with knee pain: randomised controlled trial.BMJ 2009;339:b3170<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.joa.or.jp\/topics\/2023\/files\/guideline.pdf\" target=\"_blank\" rel=\"noopener\">\uff12\uff09\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/kenkyuukai.m3.com\/journal\/FilePreview_Journal.asp?path=sys%5Cjournal%5C20180326165427-DCCC9343B734C6C86F1D8C94ACD0ACC72FF44CFB6DFE7BB6.pdf&amp;sid=1363&amp;id=2893&amp;sub_id=44394&amp;cid=471\" target=\"_blank\" rel=\"noopener\">3)\u4f50\u3005\u6728 \u7766,\u6728\u6751 \u65b0\u4ed6:\u77ac\u6642\u306a\u5224\u65ad\u3092\u4f34\u3046\u65b9\u5411\u8ee2\u63db\u52d5\u4f5c\u304c\u819d\u95a2\u7bc0\u3078\u306e\u529b\u5b66\u7684\u8ca0\u8377\u306b\u53ca\u307c\u3059\u5f71\u97ff-\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u5b66\u4f1a\u8a8c.2018\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u62b1\u3048\u308b\u60a9\u307f\u306e1\u3064\u3067\u3042\u308b\u3001\u819d\u306e\u75db\u307f\u3002 \u3068\u304f\u306b\u300c\u5ea7\u308b\u300d\u300c\u3057\u3083\u304c\u3080\u300d\u300c\u6b63\u5ea7\u3092\u3059\u308b\u300d\u306a\u3069\u3001\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u307f\u304c\u51fa\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3464\/revisions"}],"predecessor-version":[{"id":4276,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3464\/revisions\/4276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3472"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}