{"id":3426,"date":"2023-06-14T18:57:16","date_gmt":"2023-06-14T09:57:16","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3426"},"modified":"2024-06-20T10:29:03","modified_gmt":"2024-06-20T01:29:03","slug":"%e3%80%90%e5%a6%8a%e5%a9%a6%e3%81%95%e3%82%93%e8%a6%81%e6%b3%a8%e6%84%8f%e3%80%91%e3%81%8a%e5%b0%bb%e3%81%8c%e7%97%9b%e3%81%84%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-pregnantwoman\/","title":{"rendered":"\u3010\u598a\u5a66\u3055\u3093\u8981\u6ce8\u610f\u3011\u304a\u5c3b\u304c\u75db\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u306e\u5909\u5316\u304c\u8d77\u3053\u308b\u6642\u671f\u3067\u3059\u3002\u4eca\u307e\u3067\u306b\u306f\u306a\u304b\u3063\u305f\u75db\u307f\u3084\u4e0d\u8abf\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u51fa\u3066\u304f\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u73fe\u5728\u3042\u306a\u305f\u304c<strong>\u300c\u304a\u5c3b\u306e\u4ed8\u3051\u6839\u304c\u75db\u3044\u300d\u300c\u304a\u5c3b\u306e\u5965\u304c\u75db\u304f\u3066\u6b69\u3051\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u304c\u75db\u307f\u306e\u539f\u56e0<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<strong>\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044<\/strong>\u305f\u3081\u3001\u598a\u5a66\u3055\u3093\u306f\u3068\u304f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u5bfe\u51e6\u6cd5\u304c\u898b\u3064\u304b\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u7de9\u548c\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=sciatica-pregnantwoman&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #007cbe;\">\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3069\u3093\u306a\u75c5\u6c17\uff1f<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3001\u8170\u304b\u3089\u9aa8\u76e4\u5185\u3092\u901a\u308a\u8db3\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u300c\u5750\u9aa8\u795e\u7d4c\u300d\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3059\u3002<\/strong>\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306e\u88cf\u3001\u307e\u305f\u5916\u5074\u306b\u304b\u3051\u3066\u8d70\u308b\u3088\u3046\u306a\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143548\/%E5%9B%B3%EF%BC%91-1.png\" alt=\"\u5750\u9aa8\u795e\u7d4c\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u304c\u7b4b\u8089\u3084\u80cc\u9aa8\uff08\u810a\u67f1\uff09\u306a\u3069\u306e\u306a\u3093\u3089\u304b\u306e\u7d44\u7e54\u306b\u3088\u308a\u5727\u8feb\u3092\u53d7\u3051\u305f\u308a\u3001\u795e\u7d4c\u306b\u640d\u50b7\u30fb\u708e\u75c7\u304c\u8d77\u304d\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u306f\u3001\u8170\u306e\u80cc\u9aa8\u306b\u95a2\u4fc2\u3059\u308b\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u3001\u307e\u305f\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u75c7\u5019\u7fa4\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b<strong>\u598a\u5a20\u4e2d\u306f\u3001\u51fa\u7523\u306b\u5411\u3051\u3066\u8eab\u4f53\u306e\u6e96\u5099\u3092\u884c\u3046\u305f\u3081\u3001\u9aa8\u76e4\u5468\u308a\u306e\u7d44\u7e54\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u6642\u671f<\/strong>\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u9aa8\u76e4\u306e\u7de9\u307f\u3084\u30ba\u30ec\u304c\u8d77\u3053\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u9aa8\u3084\u7d44\u7e54\u306b\u5727\u8feb\u3055\u308c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u5897\u3048\u307e\u3059<\/strong><sup>1)<\/sup><\/span><strong style=\"font-size: 18.6667px;\">\u3002<\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 12pt;\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u9593\u9055\u3048\u308b\u75c5\u6c17\u3068\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><br \/>\n<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u598a\u5a66\u3055\u3093\u306b\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u598a\u5a66\u3055\u3093\u3067\u306a\u304f\u3066\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u304c\u3001\u3068\u304f\u306b\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u3001\u5b50\u5bae\u3092\u7de9\u3081\u308b<strong>\u300c\u30ea\u30e9\u30ad\u30b7\u30f3\u300d<\/strong>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ea\u30e9\u30ad\u30b7\u30f3\u306f\u3001\u5b50\u5bae\u3060\u3051\u3067\u306a\u304f\u9aa8\u76e4\u5468\u308a\u306e\u976d\u5e2f\u306b\u3082\u50cd\u304f\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u9aa8\u76e4\u306e\u95a2\u7bc0\u3067\u3042\u308b<strong>\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09<\/strong><strong>\u3092\u7de9\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u3067\u3042\u308c\u3070\u3001\u9aa8\u76e4\u306f\u976d\u5e2f\u3068\u7b4b\u8089\u306b\u3088\u308a\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u30ea\u30e9\u30ad\u30b7\u30f3\u306e\u5f71\u97ff\u3067\u976d\u5e2f\u304c\u7de9\u3080\u3068\u3001\u7b4b\u8089\uff08\u68a8\u72b6\u7b4b\uff09\u3078\u306e\u8ca0\u62c5\u304c\u9ad8\u307e\u308a\u7dca\u5f35\u72b6\u614b<\/strong>\u306b\u3002\u305d\u306e\u7d50\u679c\u3001\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u306e\u4e0b\u3092\u901a\u3063\u3066\u3044\u308b<strong>\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/14133321\/%E7%94%BB%E5%83%8F%EF%BC%93-1.png\" alt=\"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ea\u30e9\u30ad\u30b7\u30f3\u306f\u598a\u5a20\u521d\u671f\u306b\u5206\u6ccc\u91cf\u304c\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u305f\u3081\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8a34\u3048\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046<sup>2)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5b50\u5bae\u306e\u5897\u5927\u306b\u3088\u308b\u5727\u8feb<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b50\u5bae\u306e\u5927\u304d\u3055\u306f\u598a\u5a20\u306e\u7d4c\u904e\u306b\u4f34\u3044\u3001\u598a\u5a20\u524d\u3068\u6bd4\u8f03\u305720\u301c30\u500d\u306b\u307e\u3067\u5927\u304d\u304f\u306a\u308a\u307e\u3059<sup>1)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5b50\u5bae\u306f\u5750\u9aa8\u795e\u7d4c\u306e\u4e0a\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u6700\u7d42\u7684\u306b\u306f\u5b50\u5bae\u306e\u91cd\u3055\u3082\u3001\u598a\u5a20\u3057\u3066\u3044\u306a\u3044\u6642\u3068\u6bd4\u8f03\u3057\u7d0420\u500d\u306b\u3082\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u81d3\u5668\u3092\u652f\u3048\u3066\u3044\u308b\u9aa8\u76e4\u5e95\u7b4b\u3078\u639b\u304b\u308b\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059<sup>1)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u5e95\u7b4b\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u68a8\u72b6\u7b4b\u3068\u3064\u306a\u304c\u308a\u304c\u3042\u308a\u3001<strong>\u9aa8\u76e4\u5e95\u7b4b\u306b\u5bfe\u3059\u308b\u8ca0\u8377\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u68a8\u72b6\u7b4b\u306b\u3082\u540c\u3058\u304f\u8ca0\u62c5\u304c\u639b\u304b\u308a\u7dca\u5f35\u72b6\u614b<\/strong>\u306b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001<strong>\u7dca\u5f35\u72b6\u614b\u306b\u306a\u3063\u305f\u68a8\u72b6\u7b4b\u306b\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u59ff\u52e2\u306e\u5909\u5316<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u3001\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3067\u91cd\u5fc3\u304c\u524d\u4e0a\u65b9\u306b\u79fb\u52d5\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u91cd\u5fc3\u306e\u4f4d\u7f6e\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306b\u591a\u3044\u59ff\u52e2\u3068\u3057\u3066\u306f\u3001<strong>\u8eab\u4f53\u3092\u5f8c\u308d\u306b\u5012\u3057\u9aa8\u76e4\u3092\u524d\u306b\u51fa\u3059\u59ff\u52e2\uff08Sway Back\u59ff\u52e2\uff09\u3084\u53cd\u308a\u8170\u59ff\u52e2<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/14133316\/%E7%94%BB%E5%83%8F%EF%BC%94-1.png\" alt=\"\u53cd\u308a\u8170\u3068Sway back\u59ff\u52e2\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3067\u306f\u3001\u80cc\u9aa8\u306fS\u5b57\u72b6\u306b\u7de9\u3084\u304b\u306a\u66f2\u7dda\u3092\u63cf\u3044\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u9aa8\u76e4\u3092\u524d\u306b\u51fa\u3059\u59ff\u52e2\u3084\u53cd\u308a\u8170\u59ff\u52e2\u3067\u306f\u3001\u80cc\u9aa8\u306eS\u5b57\u306e\u66f2\u7dda\u304c\u6b63\u3057\u3044\u5834\u6240\u304b\u3089\u30ba\u30ec\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u8170\u306e\u80cc\u9aa8\u304b\u3089\u51fa\u3066\u3044\u308b\u5750\u9aa8\u795e\u7d4c\u306b\u3082\u8ca0\u62c5\u304c\u639b\u304b\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u598a\u5a20\u4e2d\u306b\u6700\u9069\u306a\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/14133354\/%E7%94%BB%E5%83%8F%EF%BC%91-1-scaled.jpg\" alt=\"\u304a\u5c3b\u3092\u62bc\u3055\u305b\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3063\u305f\u969b\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u74b0\u5883\u304c\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u75c7\u72b6\u3067\u3059\u3002\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u4f55\u6c17\u306a\u304f\u884c\u306a\u3063\u3066\u3044\u308b\u52d5\u4f5c\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u3092\u601d\u3044\u6d6e\u304b\u3079\u306a\u304c\u3089\u3001\u8aad\u307f\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u59ff\u52e2\u3067\u5bdd\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u5f8c\u671f\u306b\u5165\u308a\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001<strong>\u6a2a\u5411\u304d\u3067\u4e0a\u306e\u8db3\u3092\u524d\u306b\u51fa\u3059\u59ff\u52e2\uff08\u30b7\u30e0\u30b9\u4f4d\uff09<\/strong>\u3067\u5bdd\u308b\u65b9\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u306e\u5bdd\u59ff\u52e2\u306f\u3001\u8170\u3084\u5185\u81d3\u3001\u8840\u6d41\u306a\u3069\u306e\u8996\u70b9\u304b\u3089\u898b\u308b\u3068\u826f\u3044\u59ff\u52e2\u3067\u3059\u3002\u3057\u304b\u3057\u540c\u6642\u306b\u3001<strong>\u5de6\u53f3\u306e\u9aa8\u76e4\u306e\u4f4d\u7f6e\u304c\u4e71\u308c\u3084\u3059\u3044\u59ff\u52e2<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u62b1\u304d\u6795\u306e\u4f7f\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<strong>\u62b1\u304d\u6795\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5de6\u53f3\u306e\u9aa8\u76e4\u306e\u4f4d\u7f6e\u304c\u30ba\u30ec\u306b\u304f\u304f\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5ea7\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u3001\u5ea7\u3063\u3066\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u3001\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u639b\u304b\u308b\u3088\u3046\u306a\u59ff\u52e2\u3067\u5ea7\u308b\u65b9\u304c\u591a\u3044\u50be\u5411\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u304c\u4e38\u304f\u306a\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u5ea7\u308b\u3068\u3001\u8170\u306e\u80cc\u9aa8\uff08\u810a\u67f1\uff09\u306e\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u306b\u5727\u304c\u639b\u304b\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u9aa8\u76e4\u304c\u5012\u308c\u308b\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u304c\u5f15\u3063\u5f35\u3089\u308c\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u5ea7\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u732b\u80cc\u3084\u9aa8\u76e4\u306e\u50be\u304d\u3092\u9632\u3050\u305f\u3081\u306b\u6df1\u304f\u8170\u639b\u3051\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8db3\u3092\u3057\u3063\u304b\u308a\u3068\u5e8a\u306b\u3064\u3051\u3066\u5ea7\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u80cc\u4e2d\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u6795\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9aa8\u76e4\u30d9\u30eb\u30c8\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/14133312\/%E7%94%BB%E5%83%8F%EF%BC%95-1.jpeg\" alt=\"\u9aa8\u76e4\u30d9\u30eb\u30c8\u3092\u88c5\u7740\u3059\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u598a\u5a20\u4e2d\u306b\u9aa8\u76e4\u30d9\u30eb\u30c8\u3092\u88c5\u7740\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9aa8\u76e4\u306e\u95a2\u7bc0\uff08\u4ed9\u8178\u95a2\u7bc0\uff09\u306e\u7de9\u307f\u304c\u6e1b\u5c11\u3059\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<sup>3)<\/sup><\/span><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u9aa8\u76e4\u306e\u7de9\u307f\u306b\u3088\u308a\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u9aa8\u76e4\u30d9\u30eb\u30c8\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9aa8\u76e4\u30d9\u30eb\u30c8\u3092\u88c5\u7740\u3059\u308b\u969b\u306f\u3001<strong>\u8170\u9aa8\uff08\u4f53\u306e\u524d\u304b\u3089\u89e6\u3063\u305f\u6642\u306b\u51fa\u3063\u5f35\u3063\u3066\u3044\u308b\u9aa8\uff09\u306e\u4e0b\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9aa8\u76e4\u30d9\u30eb\u30c8\u306b\u983c\u308a\u304d\u3063\u3066\u3057\u307e\u3046\u3068\u3054\u81ea\u8eab\u306e\u7b4b\u8089\u3067\u652f\u3048\u308b\u529b\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7b4b\u8089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4e26\u884c\u3057\u3066\u884c\u306a\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u598a\u5a20\u4e2d\u306b\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u8efd\u6e1b\u3059\u308b<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>4)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u78ba\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u307e\u3060\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u90e8\u5206\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u82e6\u75db\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\uff08\u03b2\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\uff09\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<sup>4)5)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4f53\u8abf\u304c\u826f\u3044\u6642\u306f\u6563\u6b69\u3092\u3057\u305f\u308a\u3001\u533b\u5e2b\u304b\u3089\u306e\u8a31\u53ef\u304c\u51fa\u3066\u3044\u308c\u3070\u30de\u30bf\u30cb\u30c6\u30a3\u5411\u3051\u306e\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u30c0\u30f3\u30b9\u306a\u3069\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0<\/strong>\u3057\u3066\u307f\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u9aa8\u76e4\u5468\u308a\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u9aa8\u76e4\u5468\u308a\u306e\u7b4b\u8089\u304c\u3064\u304f\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u30ba\u30ec\u3084\u68a8\u72b6\u7b4b\u306e\u904e\u5ea6\u306a\u7dca\u5f35\u3092\u4e88\u9632\u3067\u304d\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304b\u3063\u305f\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u3044\u305f\u308a\u3057\u3066\u8eab\u4f53\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u9aa8\u76e4\u3084\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u3001\u307e\u305f\u5750\u9aa8\u795e\u7d4c\u306e\u6ed1\u308a\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u304c\u8efd\u6e1b\u3057\u3001\u75db\u307f\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306b\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u884c\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u598a\u5a66\u3055\u3093\u3067\u3082\u884c\u3048\u308b\uff01\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8efd\u6e1b\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u5b9f\u969b\u306b\u3001\u598a\u5a20\u4e2d\u3067\u3082\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306e\u904b\u52d5\u8a31\u53ef\u304c\u51fa\u3066\u3044\u308b\u3053\u3068\u3068\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u554f\u984c\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53cd\u308a\u8170\u59ff\u52e2\u306e\u598a\u5a66\u3055\u3093\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u306e\u3082\u3001<strong>\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306b\u3042\u308b\u300c\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u300d\u306f\u8170\u306e\u80cc\u9aa8\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u786c\u304f\u306a\u308b\u3053\u3068\u3067S\u5b57\u30ab\u30fc\u30d6\u306e\u4e71\u308c\u3092\u3055\u3089\u306b\u52a9\u9577<\/strong>\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u4f38\u3070\u3055\u308c\u308b\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8178\u8170\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u6b63\u3057\u3044\u80cc\u9aa8\u306e\u30ab\u30fc\u30d6\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u8efd\u6e1b<\/strong>\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u68a8\u72b6\u7b4b\uff09\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u307e\u3059\u3002<strong>\u68a8\u72b6\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3092\u7de9\u548c<\/strong>\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u80cc\u9aa8\u3084\u9aa8\u76e4\u5468\u308a\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3092\u8efd\u6e1b<\/strong>\u3055\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u65b9\u306f\u795e\u7d4c\u81ea\u4f53\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u5468\u308a\u306e\u7d44\u7e54\u3068\u306e\u6ed1\u308a\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3002\u305d\u306e\u305f\u3081\u80cc\u9aa8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u81ea\u4f53\u306e\u4f38\u3073\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u5468\u308a\u306e\u7d44\u7e54\u3068\u306e\u6ed1\u308a\u3092\u826f\u304f\u3059\u308b\u3068\u3044\u3046\u9762\u304b\u3089\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u819d\u306f\u5e8a\u306b\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u304a\u8179\u306f\u306d\u3058\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3001\u8db3\u306e\u91cd\u307f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u5012\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u8db3\u3092\u6a2a\u306b\u5012\u3057\u3001\u547c\u5438\u306f\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u884c\u3046\u3053\u3068\u3067\u75db\u307f\u306a\u304f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u598a\u5a20\u4e2d\u306b\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u8d77\u3053\u3063\u305f\u3089\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u598a\u5a20\u4e2d\u306b\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u524d\u306b\u306f\u3001<strong>\u304b\u304b\u308a\u3064\u3051\u306e\u7523\u5a66\u4eba\u79d1\u3067\u73fe\u5728\u306e\u598a\u5a20\u7d4c\u904e\u3084\u904b\u52d5\u3057\u3066\u3082\u826f\u3044\u72b6\u6cc1\u306a\u306e\u304b\u3092\u5fc5\u305a\u78ba\u8a8d<\/strong>\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u304f\u306f\u6700\u8fd1\u3067\u306f\u3001\u7523\u5a66\u4eba\u79d1\u306b\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u4e00\u5ea6\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u7523\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u598a\u5a66\u3055\u3093\u306b\u591a\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u3001\u901a\u5e38\u6642\u306b\u6bd4\u3079\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u305f\u308a\u3001\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5f71\u97ff\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046\u3068\u8f9b\u3044\u3067\u3059\u304c\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u904e\u3054\u3057\u65b9\u3084\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6539\u5584\u3084\u60aa\u5316\u4e88\u9632<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u598a\u5a20\u4e2d\u3067\u3082\u884c\u3048\u308b\u3082\u306e\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u7fd2\u6163\u5316\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u30de\u30bf\u30cb\u30c6\u30a3\u30e9\u30a4\u30d5\u3092\u5feb\u9069\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/ijshr.com\/IJSHR_Vol.7_Issue.2_April2022\/IJSHR019.pdf\" target=\"_blank\" rel=\"noopener\">Daneshwari Kokkalaki:Prevalence of Sciatica in Pregnancy and Its Impact on Quality of Life-A Cross Sectional Study.International Journal of Science and Healthcare Research,Vol.7; Issue: 2; April-June 2022<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">\uff12\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9366029\/\" target=\"_blank\" rel=\"noopener\">Disi ES. Sciatica in Early Pregnancy With Coexisting Uterine Leiomyoma and\u200c \u200cTarlov\u200c \u200cCyst:\u200c \u200cA\u200c \u200cCase Report. Cureus. 14(8),\u00a02022<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">\uff13\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16214275\/\" target=\"_blank\" rel=\"noopener\">Mens JM,et al:The mechanical effect a pelvic belt in patients with pregnancy-related pelvic pain.Clin Biomech 21(2)122-127,2006<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff14\uff09<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36932459\/\" target=\"_blank\" rel=\"noopener\">Aparicio VA, Mar\u00edn-Jim\u00e9nez N, Flor-Alemany M, Acosta-Manzano P, Coll-Risco I, Baena-Garc\u00eda L. Effects of a concurrent exercise training program on low back and sciatic pain and pain disability in late pregnancy. Scand J Med Sci Sports. 2023 Jul;33(7):1201-1210.<\/a><br \/>\n\uff15\uff09<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhas\/18\/2\/18_92\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6cb3\u5408\u514b\u5c1a:\u8eab\u4f53\u6d3b\u52d5\u306e\u52b9\u679c\u3068\u5fc3\u8eab\u5065\u5eb7\u79d1\u5b66,\u5909\u5316\u3059\u308b\u5065\u5eb7\u79d1\u5b66\u30fc\u6642\u4ee3\u3092\u8d85\u3048\u3001\u9818\u57df\u3092\u8d85\u3048\u3066\u30fc\u7b2c34\u56de\u5b66\u8853\u96c6\u4f1a,2022<\/a><\/span><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a20\u4e2d\u306f\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u306e\u5909\u5316\u304c\u8d77\u3053\u308b\u6642\u671f\u3067\u3059\u3002\u4eca\u307e\u3067\u306b\u306f\u306a\u304b\u3063\u305f\u75db\u307f\u3084\u4e0d\u8abf\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u51fa\u3066\u304f\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u73fe\u5728\u3042\u306a\u305f\u304c\u300c\u304a\u5c3b\u306e\u4ed8\u3051\u6839\u304c\u75db\u3044\u300d\u300c\u304a\u5c3b\u306e\u5965\u304c\u75db\u304f\u3066\u6b69 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":10,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":4257,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3426\/revisions\/4257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3432"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}