{"id":3411,"date":"2023-06-14T18:53:57","date_gmt":"2023-06-14T09:53:57","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3411"},"modified":"2024-06-20T09:03:01","modified_gmt":"2024-06-20T00:03:01","slug":"%e3%80%90%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%e3%80%91%e5%8d%b3%e5%8a%b9%e3%81%a7%e3%81%af%e6%b2%bb%e3%82%89%e3%81%aa%e3%81%84%ef%bc%811%e6%97%a5%e3%81%a7%e3%82%82%e6%97%a9%e3%81%8f%e6%b2%bb","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/","title":{"rendered":"\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u304e\u3063\u304f\u308a\u8170<\/strong>\u300d\u306f\u3001\u671d\u8d77\u304d\u305f\u6642\u3084\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u77ac\u9593\u306b\u300c\u30d4\u30ad\u30c3\u300d\u3068\u5f37\u3044\u75db\u307f\u304c\u51fa\u307e\u3059\u3002\u4e88\u6e2c\u3067\u304d\u308b\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u300c<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u3064\u8d77\u3053\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u306e\u304c\u304e\u3063\u304f\u308a\u8170\u306e\u7279\u5fb4\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u524d\u306b\u5f37\u3044\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u305d\u306e\u65e5\u306f\u4f11\u307e\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u3053\u308c\u304b\u3089\u4ed5\u4e8b\u3060\u304b\u3089\u5373\u52b9\u3067\u75db\u307f\u3092\u7121\u304f\u3059\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u304c\u3042\u308b\u306e\u304b\u63a2\u308b\u3068\u3068\u3082\u306b\u3001\u304e\u3063\u304f\u308a\u8170\u30921\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6ce8\u610f\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=strainedback-immediateeffect&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u304e\u3063\u304f\u308a\u8170\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\u304b\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/09150302\/%E5%9B%B3%EF%BC%91-5-scaled.jpg\" alt=\"\u5973\u6027\u304c\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305a\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u300c\u5373\u52b9\u3067\u300d\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u304b\u3068\u3044\u3046\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u6025\u6fc0\u306a\u52d5\u4f5c\u306b\u3088\u308a\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u640d\u50b7\u3057\u3001\u5f37\u3044\u75db\u307f\u304c\u51fa\u307e\u3059\u3002\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u306f\u708e\u75c7\u72b6\u614b\u3068\u306a\u308a\u3001<strong>\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u304b\u30892\u301c3\u65e5\u306f\u5f37\u3044\u75db\u307f\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u304b\u3089<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><sup>1)<\/sup><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u708e\u75c7\u72b6\u614b\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u75db\u307f\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u3042\u307e\u308a\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0a\u306e\u7406\u7531\u306b\u3088\u308a\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u306a\u3044\u306e\u3067\u3001\u5c11\u3057\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u6b63\u3057\u3044\u7406\u89e3\u3068\u9069\u5207\u306a\u5bfe\u51e6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\uff1f\u75db\u307f\u306e\u539f\u56e0\u3092\u89e3\u8aac\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u306a\u3044\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u3067\u306f1\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u8aac\u660e\u3092\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u3088\u308a\u7406\u89e3\u3059\u308b\u305f\u3081\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u539f\u56e0\u3084\u75c7\u72b6\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306f\u3058\u3081\u306b\u3001\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u7b4b\u8089\u3084\u95a2\u7bc0\u3084\u976d\u5e2f\u306a\u3069\u306b\u6025\u6fc0\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u5f37\u3044\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u6b63\u3057\u3044\u75c5\u540d\u306f\u300c\u6025\u6027\u8170\u75db\u75c7\uff08\u304d\u3085\u3046\u305b\u3044\u3088\u3046\u3064\u3046\u3057\u3087\u3046\uff09\u300d\u3067\u3059\u3002\u52a0\u3048\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u753b\u50cf\u8a3a\u65ad\uff08\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\uff09\u3067\u306f\u660e\u78ba\u306a\u539f\u56e0\u304c\u306a\u304b\u306a\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u539f\u56e0\u306f\u660e\u78ba\u306b\u65ad\u8a00\u3067\u304d\u307e\u305b\u3093\u304c\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u30fb\u8170\u3092\u3072\u306d\u308b\u52d5\u304d\u306b\u3088\u3063\u3066\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u306f\u308f\u304b\u3089\u306a\u3044\u7b4b\u8089\u306e\u8089\u96e2\u308c\u3084\u3001\u8170\u306e\u95a2\u7bc0\u306e\u308f\u305a\u304b\u306a\u30ba\u30ec\u304c\u751f\u3058\u3001\u75db\u307f\u304c\u51fa\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u304e\u3063\u304f\u308a\u8170\u3092\uff11\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u7d4c\u904e\u5225\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u57fa\u790e\u3092\u8aac\u660e\u3057\u305f\u3068\u3053\u308d\u3067\u30011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u306a\u304a\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u75db\u307f\u306b\u5408\u308f\u305b\u305f3\u3064\u306e\u6642\u671f\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u305e\u308c\u3067\u9069\u5207\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u306a\u305f\u304c\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u304b\u3089\u3069\u306e\u304f\u3089\u3044\u7d4c\u904e\u3057\u3066\u3044\u308b\u306e\u304b\u306b\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6700\u3082\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a\u767a\u75c7\u301c\uff12\u65e5\u76ee\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/09150322\/%E5%9B%B3%EF%BC%92-4-scaled.jpg\" alt=\"\u5973\u6027\u304c\u6a2a\u306b\u306a\u3063\u3066\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u304b\u30892\u65e5\u9593\u306f\u3001\u6700\u3082\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6025\u6027\u671f\u306f\u708e\u75c7\u304c\u5f37\u3044\u305f\u3081\u3001\u65e9\u304f\u6cbb\u305d\u3046\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u308a\u3001\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059<\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001<strong>\u7121\u7406\u3092\u305b\u305a\u5b89\u9759\u306b\u3059\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u5bfe\u51e6\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u3092\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u51b7\u3084\u3059\uff09\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u304f\u3068\u304d\u306f\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u3057\u3066\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u93ae\u9759\u5264\uff08\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\uff09\u3092\u670d\u7528\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5f90\u3005\u306b\u52d5\u304d\u51fa\u305b\u308b\u4e9c\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a\uff13\u65e5\u76ee\u301c\uff16\u65e5\u76ee\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/09150344\/%E5%9B%B3%EF%BC%93-5-scaled.jpg\" alt=\"\u5973\u6027\u304c\u5bb6\u3092\u6383\u9664\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u5834\u5408\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u304b\u30892\u65e5\u76ee\u4ee5\u964d\u306f\u708e\u75c7\u304c\u5f15\u3044\u3066\u304f\u308b\u305f\u3081\u3001\u5f90\u3005\u306b\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u3060\u5b89\u9759\u306b\u3057\u3066\u3044\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u304e\u3063\u304f\u308a\u8170\u306f4\u65e5\u4ee5\u4e0a\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u6cbb\u308a\u304c\u65e9\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<sup>1)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u75db\u307f\u3092\u7121\u8996\u3057\u3066\u52d5\u304d\u3059\u304e\u3066\u3082\u3001\u304e\u3063\u304f\u308a\u8170\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><sup>2)<\/sup><\/span><\/span><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u72b6\u6cc1\u306b\u3088\u308a\u6d3b\u52d5\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u30011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u65e5\u5e38\u751f\u6d3b\u3078\u5fa9\u5e30\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9055\u548c\u611f\u304c\u7121\u304f\u306a\u308b\u6162\u6027\u671f\uff08\u76ee\u5b89\uff1a\uff17\u65e5\u76ee\u4ee5\u964d\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/09150246\/%E5%9B%B3%EF%BC%94-2-scaled.jpg\" alt=\"\u5973\u6027\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u3082\u9055\u548c\u611f\u306a\u304f\u52d5\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u304b\u3089<strong>1\u9031\u9593\u4ee5\u4e0a<\/strong>\u304c\u7d4c\u3063\u3066\u304b\u3089\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u9055\u548c\u611f\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u518d\u767a\u4e88\u9632\u306b\u5411\u3051\u3066\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7a4d\u6975\u7684\u306b\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u6162\u6027\u671f\u306b\u306f\u3001\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3055\u306a\u3044\u304b\u4e0d\u5b89\u3067<strong>\u30b3\u30eb\u30bb\u30c3\u30c8<\/strong>\u3092\u7740\u7528\u3057\u7d9a\u3051\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u5f79\u5272\u306f\u8170\u304c\u4e0d\u5b89\u5b9a\u306a\u65b9\u306e\u7b4b\u8089\u3092\u88dc\u52a9\u3057\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u4f7f\u3044\u7d9a\u3051\u308b\u3068\u672c\u6765\u4f7f\u308f\u308c\u308b\u306f\u305a\u306e\u7b4b\u8089\u304c\u8870\u3048\u3066\u3057\u307e\u3044\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4eca\u5f8c\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u3001\u3054\u81ea\u8eab\u306e\u7b4b\u8089\u3067\u4f53\u3092\u652f\u3048\u308b\u529b\u3092\u8eab\u306b\u3064\u3051\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u624b\u653e\u3059\u3053\u3068\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3011\u304e\u3063\u304f\u308a\u8170\u306e\u7d4c\u904e\u5225\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u767a\u75c7\u304b\u3089\u306e\u6642\u671f\u306b\u3088\u3063\u3066\u9069\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u306e\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6700\u3082\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a\u767a\u75c7\u301c2\u65e5\u76ee\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u304b\u30892\u65e5\u9593\u306f\u3001\u708e\u75c7\u306b\u3088\u308a\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u5b89\u9759\u306b\u3057\u3001\u75db\u307f\u304c\u51fa\u3066\u3044\u306a\u3044\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u306a\u3044\u3088\u3046\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5bdd\u305f\u72b6\u614b\u3067\u7121\u7406\u306a\u304f\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u307e\u305a\u306f\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306b\u3001\u8170\u3084\u80cc\u4e2d\u3068\u9023\u52d5\u3057\u3066\u52d5\u304f\u9aa8\u76e4\u3084\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b\u300c<strong>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u300d<\/strong>\u306f\u3001\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8ca0\u8377\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u7b4b\u8089\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5927\u6bbf\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u80cc\u4e2d\u3084\u8170\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u305b\u305a\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u6bbf\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u9632\u6b62\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306b\u80a9\u306b\u5411\u3051\u3066\u3072\u306d\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u611f\u3058\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8179\u5f0f\u547c\u5438\u3067\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8179\u5f0f\u547c\u5438\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8179\u6a2a\u7b4b\uff08\u3075\u304f\u304a\u3046\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u3001\u8179\u6a2a\u7b4b\u306f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u8179\u6a2a\u7b4b\u306e\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4f53\u5e79\u3092\u652f\u3048\u308b\u529b\u304c\u5f31\u304f\u306a\u308a\u3001\u80cc\u4e2d\u3084\u8170\u306e\u9aa8\u3084\u95a2\u7bc0\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u3001\u8179\u6a2a\u7b4b\u3092\u935b\u3048\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u8179\u5f0f\u547c\u5438<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u3042\u304a\u5411\u3051\u3068\u306a\u308a\u4e21\u819d\u3092\u7acb\u3066\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u304a\u8179\u306b\u89e6\u308c\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046\uff086\u79d2\uff09<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/pFl4yZPlWho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5f90\u3005\u306b\u52d5\u304d\u51fa\u305b\u308b\u4e9c\u6025\u6027\u671f\uff08\u76ee\u5b89\uff1a3\u65e5\u76ee\u301c6\u65e5\u76ee\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u304b\u30893\u65e5\u76ee\u4ee5\u964d\u306f\u3001\u75db\u307f\u304c\u5f90\u3005\u306b\u843d\u3061\u7740\u304d\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u56de\u5fa9\u3092\u65e9\u3081\u308b\u305f\u3081\u306b\u3001\u4e9c\u6025\u6027\u671f\u304b\u3089\u306f\u5b89\u9759\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u75db\u307f\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u52d5\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c11\u3057\u305a\u3064\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u4e88\u9632\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5c11\u3057\u305a\u3064\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u3001\u8170\u306e\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u786c\u304f\u306a\u308b\u3068\u53cd\u308a\u8170\u306b\u306a\u308a\u59ff\u52e2\u304c\u5d29\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3059\u3059\u3081\u304c\u300c\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8db3\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u5f37\u5316<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u3001\u5927\u6bbf\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u6bb5\u968e\u3067<\/span><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u306e\u7b4b\u30c8\u30ec<\/span><\/strong><span style=\"font-size: 14pt;\">\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8170\u3084\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u3092\u3088\u308a\u8efd\u6e1b\u3057\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u304a\u5c3b\u3092\u3042\u3052\u308b\u904b\u52d5\u306f\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e0b\u306e\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u3001\u7121\u7406\u3092\u305b\u305a\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u4e21\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3046\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9055\u548c\u611f\u304c\u7121\u304f\u306a\u308b\u6162\u6027\u671f\uff08\u76ee\u5b89\uff1a7\u65e5\u76ee\u4ee5\u964d\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u304b\u3089<strong>1\u9031\u9593<\/strong>\u4ee5\u4e0a\u7d4c\u3064\u3068\u3001\u9055\u548c\u611f\u3084\u75db\u307f\u306f\u306a\u304f\u306a\u308a\u666e\u901a\u306b\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u3088\u308a\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u3001\u8170\u3084\u80cc\u4e2d\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8170\u306e\u904b\u52d5\u3067\u6050\u6016\u5fc3\u3092\u53d6\u308a\u9664\u3053\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u307e\u3060\u6016\u3055\u304c\u3042\u308b\u300d<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u666e\u901a\u306b\u52d5\u304b\u3057\u305f\u3089\u3001\u307e\u305f\u75db\u304f\u306a\u308a\u305d\u3046\u3067\u4e0d\u5b89\u300d<\/span><strong><span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u8170\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u5bfe\u3059\u308b\u6050\u6016\u5fc3\u306f\u4e2d\u3005\u6d88\u3048\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u5ea7\u3063\u305f\u72b6\u614b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u8170\u3092\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u3001\u8170\u3092\u52d5\u304b\u3059\u3053\u3068\u3078\u306e\u6050\u6016\u5fc3\u3092\u53d6\u308a\u9664\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u4f53\u5e79\u5c48\u66f2\u4f38\u5c55\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4f53\u3092\u524d\u50be\u3055\u305b\u4e21\u624b\u3067\u8db3\u306e\u7532\u3092\u89e6\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4f53\u3092\u53ef\u80fd\u306a\u9650\u308a\u5f8c\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5e97\u982d\u306b\u5341\u5206\u6ce8\u610f\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4f53\u5e79\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/EJrraLO1F5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80a1\u95a2\u7bc0\u306e\u52d5\u304b\u3057\u65b9\u3092\u899a\u3048\u3088\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306f\u3001\u4eba\u4f53\u306e\u4e2d\u3067\u3082\u4e00\u756a\u52d5\u304d\u304c\u5927\u304d\u3044\u95a2\u7bc0\u3067\u3059\u3002\u80a1\u95a2\u7bc0\u304c\u6b63\u3057\u304f\u52d5\u304f\u3053\u3068\u3067\u9aa8\u76e4\u3084\u80cc\u9aa8\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u9023\u52d5\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3059\u308b\u3068\u3001\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u3068\u304d\u306e\u885d\u6483\u3092\u7de9\u548c\u3057\u3001\u8170\u3084\u80cc\u4e2d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9006\u306b\u3001\u80a1\u95a2\u7bc0\u304c\u6b63\u3057\u304f\u52d5\u304b\u306a\u3044\u3068\u9aa8\u76e4\u3084\u80cc\u9aa8\u306e\u52d5\u304d\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306f\u52d5\u304d\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u3084\u80cc\u9aa8\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u306a\u3044\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u518d\u3073\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u3092\u6b63\u3057\u304f\u52d5\u304b\u3057\u9aa8\u76e4\u3084\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30b0\u30c3\u30c9\u30e2\u30fc\u30cb\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8db3\u3092\u958b\u304d\u8155\u3092\u982d\u306e\u5f8c\u308d\u306b\u304a\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u80a1\u95a2\u7bc0\u3092\u6df1\u304f\u66f2\u3052\u4f53\u3092\u524d\u50be\u3055\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u819d\u3092\u8efd\u304f\u66f2\u3052\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u3099\u30c3\u30c8\u3099\u30e2\u30fc\u30cb\u30f3\u30af\u3099\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/MH1lHc-6a3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e5\u3064\u306e\u6ce8\u610f\u70b9<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u9632\u6b62\u3084\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u30c8\u30ec\u3067\u80cc\u9aa8\u3084\u8170\u5468\u308a\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u304c\u524d\u6bb5\u968e\u3068\u3057\u3066\u3001\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3084\u7b4b\u529b\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u65e5\u5e38\u3067\u6c17\u3092\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3055\u306a\u30445\u3064\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u3042\u306a\u305f\u306e\u751f\u6d3b\u69d8\u5f0f\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3082\u539f\u56e0\u306e1\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u60aa\u3044\u59ff\u52e2\u3067\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7656\u3084\u7fd2\u6163\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u9577\u6642\u9593\u60aa\u3044\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30de\u30db\u64cd\u4f5c\u3059\u308b\u3068\u304d\u3001\u5e38\u306b\u4e0b\u3092\u5411\u3044\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u6b69\u304f\u3068\u304d\u306b\u53cd\u308a\u8170\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u60aa\u3044\u59ff\u52e2\u304c\u80cc\u4e2d\u3084\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u4f5c\u696d\u74b0\u5883\u306e\u898b\u76f4\u3057\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u5b9a\u671f\u7684\u306b\u884c\u3044\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3067\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u65b9\u306f\u7b4b\u529b\u304c\u843d\u3061\u3084\u3059\u304f\u3001\u8170\u3084\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u306a\u304a<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3001\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u60aa\u3044\u59ff\u52e2\u3082\u3001\u7b4b\u529b\u4f4e\u4e0b\u304c\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3001\u5168\u8eab\u306e\u7b4b\u529b\u3092\u4fdd\u3064\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u6570\u9031\u9593\u3067\u826f\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u518d\u767a\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3053\u307e\u3081\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u91cd\u3044\u3082\u306e\u306e\u6301\u3061\u65b9\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u77ac\u9593\u306b\u300c\u30ae\u30af\u30c3\u300d\u3068\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u91cd\u3044\u3082\u306e\u3092\u3082\u3064\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u3068\u304d\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u529b\u3060\u3051\u3067\u6301\u3061\u4e0a\u3052\u305f\u308a\u3057\u306a\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u3057\u3063\u304b\u308a\u66f2\u3052\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8377\u7269\u306f\u4f53\u306b\u3057\u3063\u304b\u308a\u8fd1\u3065\u3051\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/09150257\/%E5%9B%B3%EF%BC%95.png\" alt=\"\u91cd\u3044\u7269\u3092\u6301\u3064\u3068\u304d\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u3068\u304d\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f\u60aa\u3044\u59ff\u52e2\u306b\u3088\u3063\u3066\u3001\u80cc\u4e2d\u3084\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u60aa\u3044\u59ff\u52e2\u306f\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u3066\u3044\u308b\u59ff\u52e2\u304c\u60aa\u304f\u3066\u3082\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u3042\u304a\u5411\u3051\u306f\u8170\u304c\u53cd\u308a\u3084\u3059\u304f\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u5bdd\u65b9\u3068\u3057\u3066\u306f<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u5bdd\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u304a\u5411\u3051\u306e\u3068\u304d\u306f\u819d\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u3069\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u5bdd\u5177\u304c\u67d4\u3089\u304b\u3059\u304e\u305f\u308a\u3001\u6795\u304c\u9ad8\u3059\u304e\u305f\u308a\u4f4e\u3059\u304e\u308b\u3068\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u3042\u308b\u7a0b\u5ea6\u786c\u3055\u306e\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u3001\u6795\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<sup>3)4)<\/sup><\/span><\/strong><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u9854\u306e\u4e2d\u5fc3\u7dda\u3068\u80f8\u306e\u4e2d\u5fc3\u7dda\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u76f4\u7dda\u306b\u306a\u3063\u305f\u4e2d\u5fc3\u7dda\u3068\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u5e73\u884c\u306b\u306a\u3063\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u4e21\u5074\u30d8\u30b9\u30e0\u30fc\u30ba\u306b\u5bdd\u8fd4\u308a\u304c\u884c\u3048\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u5b9f\u306f\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u304e\u3063\u304f\u308a\u8170\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<sup>5)<\/sup><\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306f\u306a\u308b\u3079\u304f\u6e9c\u3081\u8fbc\u307e\u305a\u3001\u767a\u6563\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e<strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u8aad\u66f8<\/strong>\u3082\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u306a\u305c\u306a\u3089\u30016\u5206\u9593\u306e\u8aad\u66f8\u3067\u30b9\u30c8\u30ec\u30b9\u304c68\uff05\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u5fd9\u3057\u3044\u65b9\u3067\u3082\u7c21\u5358\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<sup>6)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u8208\u5473\u306e\u306a\u3044\u672c\u3084\u96e3\u3057\u3044\u672c\u3092\u8aad\u3080\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u9069\u3057\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u3042\u306a\u305f\u304c\u304a\u3082\u3057\u308d\u3044\u3068\u611f\u3058\u3001\u6ca1\u982d\u3067\u304d\u308b\u672c\u3092\u8aad\u307f\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u304c\u5373\u52b9\u3067\u6cbb\u3089\u306a\u3044\u7406\u7531\u30681\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u307e\u3068\u3081\u308b\u3068<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f\u30012\u65e5\u9593\u306f\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u708e\u75c7\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5373\u52b9\u3067\u826f\u304f\u306a\u308b\u3053\u3068\u306f\u306a\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306f1\u9031\u9593\u4ee5\u5185\u306b\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u304c\u3001\u7121\u7406\u3092\u3059\u308b\u3068\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306e\u4ed6\u306b\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u5bdd\u65b9\u306a\u3069\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4ee5\u4e0a\u306e\u7406\u7531\u304b\u3089\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u30fb\u4e88\u9632\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u74b0\u5883\u3092\u898b\u76f4\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u8efd\u6e1b\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/chiro-org.translate.goog\/Low_Back_Pain\/Acute_Lower_Back_Problems_in_Adults.html?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Acute Lower Back Problems in Adults,Clinical Practice Guideline.95-0642:1994<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejm199502093320602\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Marmivara, Antti, et al. &#8220;Is bed rest, exercise, or usual activity the treatment for acute low back pain?&#8221; New England Journal of Medicine 332.6 (1995): 351-355.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09\u200b\u200b<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/46\/11\/46_KJ00009581763\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u52dd\u5442\u5fb9.\u3042\u306a\u305f\u306e\u6795\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6b63\u3057\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u6795\u8abf\u6574.Pharmaceutical Society of Japan.46\u5dfb11\u53f7 1063-1067.2010<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/29073401\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Radwan A, Fess P, James D, Murphy J, Myers J, Rooney M, Taylor J, Torii A. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep Health. 2015 Dec;1(4):257-267. doi: 10.1016\/j.sleh.2015.08.001. Epub 2015 Oct 19. PMID: 29073401.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">5\uff09\u677e\u5e73 \u6d69 \uff082013\uff09\u30db\u30f3\u30c8\u306e\u8170\u75db\u5bfe\u7b56\u3092\u77e5\u3063\u3066\u307f\u307e\u305b\u3093\u304b \u52b4\u707d\u4fdd\u967a\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<br \/>\n<\/span><span style=\"font-weight: 400;\">6\uff09\u4e94\u5341\u5d50\u826f\u96c4 \uff082019\uff09\u8aad\u3080\u85ac \u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u51fa\u7248<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306f\u3001\u671d\u8d77\u304d\u305f\u6642\u3084\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u77ac\u9593\u306b\u300c\u30d4\u30ad\u30c3\u300d\u3068\u5f37\u3044\u75db\u307f\u304c\u51fa\u307e\u3059\u3002\u4e88\u6e2c\u3067\u304d\u308b\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u300c\u3044\u3064\u8d77\u3053\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u306e\u304c\u304e\u3063\u304f\u308a\u8170\u306e\u7279\u5fb4\u306e1\u3064\u3067\u3059\u3002 \u3082\u3057\u4ed5\u4e8b\u524d\u306b\u5f37\u3044\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":16,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"predecessor-version":[{"id":5238,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3411\/revisions\/5238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3412"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}