{"id":3382,"date":"2023-06-07T19:11:27","date_gmt":"2023-06-07T10:11:27","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3382"},"modified":"2024-06-19T15:55:54","modified_gmt":"2024-06-19T06:55:54","slug":"%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8%e3%81%af%ef%bc%9f%e3%81%a4%e3%82%89%e3%81%84%e7%97%87","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/","title":{"rendered":"\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306f\u300c\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u306e\u5148\u304c\u30d3\u30ea\u30d3\u30ea\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u3001\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u539f\u56e0\u306f\u300c\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u6642\u3001\u300c\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u904e\u3054\u305b\u3070\u826f\u3044\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u4e0d\u5b89\u306b\u601d\u308f\u308c\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u306a\u3063\u305f\u3089\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u3001\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3064\u3089\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u89e3\u6c7a\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-sciatica-ng&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #007cbe;\">\u305d\u3082\u305d\u3082\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\uff01<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143548\/%E5%9B%B3%EF%BC%91-1.png\" alt=\"\u5750\u9aa8\u795e\u7d4c\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3001\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u300c\u5750\u9aa8\u795e\u7d4c\u300d\u304c\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u306b\u3088\u308a\u5727\u8feb\u3092\u53d7\u3051\u3001\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306e\u88cf\u3001\u307e\u305f\u5916\u5074\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u75c7\u72b6<\/strong>\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u5750\u9aa8\u795e\u7d4c\u306f\u80cc\u9aa8\u304b\u3089\u4e0b\u534a\u8eab\u306e\u5e83\u7bc4\u56f2\u306b\u6e21\u308a\u4f38\u3073\u3066\u3044\u308b\u305f\u3081\u3001\u767a\u75c7\u3059\u308b\u90e8\u4f4d\u3082\u5e83\u7bc4\u56f2\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<strong>\u4e3b\u306b\u80cc\u9aa8\u3084\u9aa8\u76e4\u3001\u304a\u5c3b\u306a\u3069\u306e\u90e8\u5206\u3067\u795e\u7d4c\u306e\u5727\u8feb\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u304a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u75c7\u72b6\u306e\u540d\u79f0\u3067\u3042\u3063\u3066\u75c5\u6c17\u306e\u540d\u79f0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u8170\u3084\u81c0\u90e8\u304c\u95a2\u4fc2\u3059\u308b\u8907\u6570\u306e\u75c5\u6c17\u306b\u304a\u3044\u3066\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u767a\u75c7\u3057\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-pregnantwoman\/\" target=\"_blank\" rel=\"noopener\">\u3010\u598a\u5a66\u3055\u3093\u8981\u6ce8\u610f\u3011\u304a\u5c3b\u304c\u75db\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u306b\u306f\u3001<strong>\u8170\u306e\u80cc\u9aa8\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u300c\u8170\u690e\u3059\u3079\u308a\u75c7\u300d\u3001\u307e\u305f\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u300c\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u300d<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u306a\u306e\u304b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u8170\u3092\u524d\u5c48\u307f\u306b\u3059\u308b\u3068\u75db\u3044\u3011\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143620\/%E5%9B%B3%EF%BC%92.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u300c\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d\u3068\u306f\u3001\u80cc\u9aa8\u306e\u9593\u306b\u3042\u308b\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u304c\u6f70\u308c\u3001\u306a\u304b\u306e\u7d44\u7e54\uff08\u9ac4\u6838\uff09\u304c\u98db\u3073\u51fa\u3059\u3053\u3068\u3067\u3001\u80cc\u9aa8\u3092\u8d70\u308b\u795e\u7d4c\uff08\u810a\u9ac4\u795e\u7d4c\uff09\u3068\u80cc\u9aa8\u304b\u3089\u679d\u5206\u304b\u308c\u3057\u305f\u795e\u7d4c\uff08\u5750\u9aa8\u795e\u7d4c\uff09\u304c\u5727\u8feb\u3055\u308c\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u80cc\u9aa8\u304b\u3089\u679d\u5206\u304b\u308c\u3057\u305f\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002\u3068\u304f\u306b\u524d\u5c48\u307f\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3067\u9ac4\u6838\u304c\u98db\u3073\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u75db\u307f\u304c\u5897\u5f37\u3055\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<sup>2)<\/sup><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u5c48\u307f\u306b\u306a\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u54b3\u3001\u304f\u3057\u3083\u307f\u306a\u3069\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u529b\u304c\u5165\u308a\u306b\u304f\u3044<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u611f\u899a\u304c\u920d\u3044<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u3011\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143622\/%E5%9B%B3%EF%BC%93-1.png\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u300d\u3068\u306f\u3001\u8170\u306e\u80cc\u9aa8\uff08\u8170\u690e\uff09\u306e\u4e2d\u306e\u7ba1\uff08\u810a\u67f1\u7ba1\uff09\u304c\u72ed\u304f\u306a\u308a\u3001\u810a\u9ac4\u795e\u7d4c\u3084\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e3b\u306b\u300c\u52a0\u9f62\u300d\u3084\u3001\u91cd\u3044\u8377\u7269\u3092\u6301\u3064\u306a\u3069\u306e\u300c\u8ca0\u8377\u300d\u304c\u7e70\u308a\u8fd4\u3057\u639b\u304b\u308b\u3053\u3068\u3067<strong>\u80cc\u9aa8\u304c\u5909\u5f62<\/strong>\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<sup>3)<\/sup><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u3059\u3053\u3068\u3067\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u308a\u3001\u524d\u5c48\u307f\u306b\u306a\u308b\u3068\u75c7\u72b6\u304c\u8efd\u6e1b\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u3044\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3001\u5c11\u3057\u4f11\u3080\u3068\u307e\u305f\u6b69\u304d\u59cb\u3081\u3089\u308c\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u304f\u3088\u308a\u3082\u81ea\u8ee2\u8eca\u306e\u65b9\u304c\u697d\u306b\u79fb\u52d5\u3067\u304d\u308b<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u75c7\u72b6\u304c\u4e21\u8db3\u306b\u51fa\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u7247\u8db3\u306e\u307f\u306b\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u9aa8\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u8d77\u3053\u308b\u3011\u8170\u690e\u3059\u3079\u308a\u75c7<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143624\/%E5%9B%B3%EF%BC%94.png\" alt=\"\u8170\u690e\u3059\u3079\u308a\u75c7\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u300c\u8170\u690e\u3059\u3079\u308a\u75c7\u300d\u3068\u306f\u3001\u8170\u306e\u80cc\u9aa8\uff08\u8170\u690e\uff09\u306e\u30ba\u30ec\u306b\u3088\u3063\u3066\u810a\u9ac4\u795e\u7d4c\u3084\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u75db\u307f\u3092\u4f34\u3046\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u9f62\u3067\u80cc\u9aa8\u306e\u9593\u306e\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3084\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u6fc0\u3057\u3044\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8170\u306e\u80cc\u9aa8\u304c\u30ba\u30ec\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001<strong>\u53cd\u308a\u8170<\/strong>\u306e\u65b9\u306f\u8170\u306e\u80cc\u9aa8\uff08\u8170\u690e\uff09\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3084\u3059\u304f\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><strong><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u3059\u3079\u308a\u75c7\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u4f3c\u305f\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<sup>4)<\/sup><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u3059\u3053\u3068\u3067\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u308a\u3001\u524d\u5c48\u307f\u306b\u306a\u308b\u3068\u75c7\u72b6\u304c\u8efd\u6e1b\u3059\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u3044\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3001\u5c11\u3057\u4f11\u3080\u3068\u307e\u305f\u6b69\u304d\u59cb\u3081\u3089\u308c\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u304f\u3088\u308a\u3082\u81ea\u8ee2\u8eca\u306e\u65b9\u304c\u697d\u306b\u79fb\u52d5\u3067\u304d\u308b<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u7b4b\u8089\u306e\u786c\u3055\u304c\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3011\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143627\/%E5%9B%B3%EF%BC%95-1.png\" alt=\"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u300c\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u75c7\u5019\u7fa4\u300d\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b\u300c\u68a8\u72b6\u7b4b\u300d\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u4f7f\u3044\u3059\u304e\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u3053\u306e\u7b4b\u8089\u304c\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u68a8\u72b6\u7b4b\u306f\u5750\u9aa8\u795e\u7d4c\u306e\u4e0a\uff08\u4eba\u306b\u3088\u3063\u3066\u306f\u4e2d\uff09\u3092\u901a\u3063\u3066\u304a\u308a\u3001<strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb<\/strong>\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/span><strong><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306e\u5916\u5074\u304b\u3089\u592a\u3082\u3082\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u305a\u3063\u3068\u5ea7\u3063\u3066\u3044\u308b\u3068\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u304f\u3068\u75c7\u72b6\u304c\u8efd\u6e1b\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\" target=\"_blank\" rel=\"noopener\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\uff01\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u6b21\u306b\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u7d39\u4ecb\u3059\u308b\u75c5\u6c17\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u5224\u5225\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u8a73\u3057\u304f\u628a\u63e1\u3059\u308b\u306b\u306f\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002\u628a\u63e1\u3057\u3066\u9802\u3044\u305f\u3046\u3048\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u75db\u307f\u304c\u51fa\u308b\u3011\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143629\/%E5%9B%B3%EF%BC%96.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3 \" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5148\u8ff0\u306e\u901a\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u5834\u5408\u306f\u795e\u7d4c\u306b\u53cd\u3063\u3066\u5e83\u7bc4\u56f2\u306b\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u75db\u307f\u304c\u5e83\u7bc4\u56f2\u3067\u306f\u306a\u304f\u3001<strong>\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306b\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4ed9\u8178\uff08\u305b\u3093\u3061\u3087\u3046\uff09\u95a2\u7bc0\u3068\u3044\u3046\u9aa8\u76e4\uff08\u304a\u5c3b\uff09\u306e\u95a2\u7bc0\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u4ed9\u8178\u95a2\u7bc0\u3068\u306f\u9aa8\u76e4\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u95a2\u7bc0\u3067\u3001\u901a\u5e38\u306f\u3042\u307e\u308a\u52d5\u304d\u306e\u306a\u3044\u90e8\u5206\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ed9\u8178\u95a2\u7bc0\u306b\u30ba\u30ec\u308b\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u306e\u30ba\u30ec\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u75c5\u6c17\u304c\u300c<strong>\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u90e8\u4f4d\u304c\u6307\u4e00\u672c\u3067\u6307\u305b\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u598a\u5a20\u30fb\u51fa\u7523\u3092\u6a5f\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u305f<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u9aa8\u76e4\u30d9\u30eb\u30c8\u3092\u3064\u3051\u308b\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/postpartum-pain\/\" target=\"_blank\" rel=\"noopener\">\u7523\u5f8c\u306b\u8170\u304c\u75db\u3044\u301c\u539f\u56e0\u3068\u9069\u5207\u306a\u8170\u75db\u306e\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u301c<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/buttbonehurts-middle\/\" target=\"_blank\" rel=\"noopener\">\u3010\u771f\u3093\u4e2d\u3011\u304a\u3057\u308a\u306e\u9aa8\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u75db\u307f\u6539\u5584\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u8840\u7ba1\u306b\u554f\u984c\u304c\u3042\u308b\u3011\u8840\u6d41\u969c\u5bb3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8840\u7ba1\u306b\u554f\u984c\u304c\u3042\u308b\u305f\u3081\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066<strong>\u300c\u672b\u68a2\u52d5\u8108\u75be\u60a3\uff08\u307e\u3063\u3057\u3087\u3046\u3069\u3046\u307f\u3083\u304f\u3057\u3063\u304b\u3093\uff09\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/strong>\u8db3\u306e\u8840\u7ba1\u304c\u52d5\u8108\u786c\u5316\u306b\u3088\u308a\u72ed\u304f\u306a\u3063\u305f\u308a\u3001\u3064\u307e\u3063\u305f\u308a\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u8840\u6d41\u969c\u5bb3\u304c\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\u3068\u3044\u3046\u3068\u3001\u8840\u6db2\u304c\u4e0d\u8db3\u3059\u308b\u3068\u795e\u7d4c\u306b\u884c\u304d\u6e21\u308b\u9178\u7d20\u306e\u91cf\u3082\u4e0d\u8db3\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u795e\u7d4c\u306f\u8133\u306b\u5bfe\u3057\u3066\u96fb\u6c17\u4fe1\u53f7\u3092\u9001\u308a\u3001\u9178\u7d20\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u77e5\u3089\u305b\u307e\u3059\u3002\u305d\u306e<strong>\u96fb\u6c17\u4fe1\u53f7\u3092\u75db\u307f\u3084\u3057\u3073\u308c\u3068\u3057\u3066\u611f\u3058\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u8840\u6d41\u969c\u5bb3\u306b\u3088\u308b\u75db\u307f\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u3070\u3089\u304f\u6b69\u3044\u3066\u3044\u308b\u3068\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u817f\u88cf\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u3001\u4f11\u3080\u3068\u307e\u305f\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u75db\u307f\u306f\u611f\u3058\u3066\u3044\u306a\u3044<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u304c\u9752\u767d\u304f\u3001\u51b7\u305f\u3044\u611f\u3058\u304c\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u8981\u6ce8\u610f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u3042\u308b\u969b\u306b\u3001\u3055\u3089\u306b\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u52d5\u4f5c\u3084\u7fd2\u6163\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3088\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u884c\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u306f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5f37\u3081\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u306e\u4e00\u90e8\u306b\u8ca0\u8377\u304c\u639b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u306a\u3069\u8170\u306e\u75c5\u6c17\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u52d5\u304b\u306a\u3044\u3053\u3068\u3067\u8170\u56de\u308a\u3084\u8db3\u306e\u7b4b\u8089\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u3084\u5750\u9aa8\u795e\u7d4c\u306e\u67d4\u8edf\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6050\u308c\u3082\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u5727\u3092\u5206\u6563\u3057\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3064<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u3082\u8170\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7279\u306b\u3001\u4e2d\u8170\u306e\u72b6\u614b\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u3001\u690e\u9593\u677f\u304c\u6f70\u308c\u3066\u9ac4\u6838\u304c\u98db\u3073\u51fa\u3057\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3067\u3082\u3042\u308b\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u6301\u3061\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ol>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u3066\u3001\u8170\u3092\u3057\u3063\u304b\u308a\u3068\u4e0b\u308d\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u3092\u306a\u308b\u3079\u304f\u307e\u3063\u3059\u3050\u306b\u3057\u305f\u72b6\u614b\u3067\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143630\/%E5%9B%B3%EF%BC%97.png\" alt=\"\u8377\u7269\u3092\u6301\u3064\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3059\u308b\u56f3 \" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5408\u308f\u306a\u3044\u5bdd\u5177\u3067\u5bdd\u308b\u3053\u3068<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u5408\u308f\u306a\u3044\u5bdd\u5177\u3067\u5bdd\u308b\u3068\u3001\u8170\u306e\u80cc\u9aa8\u306e\u5f2f\u66f2\u304c\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u5909\u5f62\u3057\u305f\u72b6\u614b\u3068\u306a\u308a\u3001\u8170\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong>\u7d50\u679c\u3068\u3057\u3066\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u3059\u3079\u308a\u75c7\u3092\u60aa\u5316\u3055\u305b\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u5897\u60aa\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u5bdd\u5177\u306e\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<sup>5)6)<\/sup><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u3057\u3084\u3059\u3044\u304b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u3067\u9055\u548c\u611f\u304c\u306a\u3044\u304b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u3068\u5bdd\u5177\u306e\u9593\u304c4~6cm\u7a0b\u5ea6\u3067\u3001S\u5b57\u306e\u30ab\u30fc\u30d6\u304c\u6f70\u308c\u3066\u3044\u306a\u3044<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u60aa\u3044\u59ff\u52e2\u3067\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u732b\u80cc\u3067\u80cc\u3082\u305f\u308c\u306b\u8170\u3092\u9810\u3051\u308b\u3088\u3046\u306a\u60aa\u3044\u5ea7\u308a\u59ff\u52e2\u3067\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u59ff\u52e2\u306b\u6bd4\u3079\u3066\u80cc\u9aa8\u306e\u9593\u306e<\/strong><span style=\"font-weight: 400;\"><strong>\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u306b\u639b\u304b\u308b\u5727\u304c1.85\u500d\u306b\u4e0a\u6607\u3059\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>7)<\/sup><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u306e\u5727\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u8170\u690e\u3059\u3079\u308a\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u969b\u306b\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<sup>8)<\/sup><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u5ea7\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u3068\u80a1\u95a2\u7bc0\u306e\u9ad8\u3055\u304c\u5408\u3046\u6905\u5b50\u306b\u5ea7\u308b<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3092\u5408\u308f\u305b\u308b<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/07143633\/%E5%9B%B3%EF%BC%98.jpeg\" alt=\"\u6b63\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u59ff\u52e2\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6fc0\u3057\u3044\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u304c\u8170\u306b\u3042\u308b\u5834\u5408\u3001\u8170\u5468\u308a\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u306e\u307e\u307e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u80cc\u9aa8\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u639b\u304b\u308a\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u907f\u3051\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u5e79\u306e\u5b89\u5b9a\u3092\u76ee\u7684\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u305f\u308a\u8ca0\u8377\u304c\u5927\u304d\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3084\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u81ea\u5df1\u6d41\u3067\u7d9a\u3051\u308b\u3053\u3068\u306f\u63a7\u3048\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u3088\u308a\u3001\u304a\u3059\u3059\u3081\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3064\u3089\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8efd\u304f\u3059\u308b\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8efd\u6e1b\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3057\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3092\u89e3\u9664\u3057\u305f\u308a\u3001\u795e\u7d4c\u306e\u6ed1\u308a\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u305c\u3072\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-heal-quickly\/\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3053\u308c\uff01\u75db\u307f\u306e\u539f\u56e0\u3068\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u3064\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u68a8\u72b6\u7b4b\uff09\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<strong>\u68a8\u72b6\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3092\u8efd\u6e1b<\/strong>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u795e\u7d4c\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u786c\u3055\u306a\u3069\u304c\u539f\u56e0\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u3001\u795e\u7d4c\u306b\u884c\u304d\u6e21\u308b\u8840\u6db2\u306e\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u8840\u6db2\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u3067\u795e\u7d4c\u306b\u5341\u5206\u306a\u6804\u990a\u304c\u884c\u304d\u5c4a\u304b\u305a\u3001\u5750\u9aa8\u795e\u7d4c\u81ea\u4f53\u306e\u6ed1\u308a\u3082\u60aa\u304f\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001\u3055\u3089\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u795e\u7d4c\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4e21\u624b\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u59ff\u52e2\u3092\u623b\u3057\u4e0b\u3092\u5411\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP5:\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7121\u7406\u305b\u305a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u819d\u306e\u4f38\u5c55\uff08\u4f38\u3070\u3059\u52d5\u304d\uff09\u3068\u8db3\u306e\u80cc\u5c48\uff08\u53cd\u3089\u3059\u52d5\u304d\uff09\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5750\u9aa8\u795e\u7d4c\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\uff08\u30b9\u30e9\u30a4\u30bf\u3099\u30fc\uff09\" src=\"https:\/\/www.youtube.com\/embed\/4Le7bHuO9IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u8170\u306e\u80cc\u9aa8\uff08\u8170\u690e\uff09\u306e\u75c5\u6c17\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u3084\u304a\u8179\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u8170\u306e\u75c5\u6c17\u306e\u60aa\u5316\u3092\u9632\u3050\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8efd\u6e1b<\/strong>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u80a9\u306e\u771f\u4e0b\u3001\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u624b\u3068\u819d\u3092\u3064\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5bfe\u89d2\u7dda\u4e0a\u306e\u624b\u8db3\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP5:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u3059\u3050\u306b\u3067\u3082\u6cbb\u3057\u305f\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\u304b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u8fd1\u9053\u306f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b<strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u52d5\u4f5c\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u7b2c\u4e00<\/strong>\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u8170\u306b\u8ca0\u62c5\u306e\u639b\u304b\u3089\u306a\u3044\u52d5\u4f5c\u3092\u5fc3\u304c\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3000<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u3082\u3057\u75db\u307f\u304c\u6211\u6162\u3067\u304d\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u904e\u5ea6\u306a\u5b89\u9759\u306f\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u7e4b\u304c\u3089\u306a\u3044\u305f\u3081\u3001\u304a\u4f1d\u3048\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u8efd\u6e1b<\/strong>\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3000<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f<strong>\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a<\/strong>\u3082\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u305b\u305a\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u969b\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u3001\u75c7\u72b6\u8efd\u6e1b\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u8170\u306b\u8ca0\u62c5\u306e\u639b\u304b\u308b\u52d5\u4f5c\u3084\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u53d6\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3057\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3057\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001<strong>\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52d5\u4f5c\u3084\u3053\u307e\u3081\u306b\u52d5\u304f<\/strong>\u3088\u3046\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u4e88\u9632\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c7\u72b6\u5225\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u7fd2\u6163\u5316\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u6539\u5584\u3084\u518d\u767a\u306e\u9632\u6b62\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6539\u5584\u3059\u308b\u70ba\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/publication\/pdf\/joa_029.pdf\" target=\"_blank\" rel=\"noopener\">\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d<\/a><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 12pt;\">2\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c3\u7248<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">3\uff09<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001278\/4\/lumbar_spinal_stenosis.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c2 \u7248\uff09<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/spondylolisthesis.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u8170\u690e\u5909\u6027\u3059\u3079\u308a\u75c7\u300d<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">5\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_189\/_pdf\" target=\"_blank\" rel=\"noopener\">\u6728\u66ae\u8cb4\u653f,\u5bdd\u5177\u3068\u7761\u7720,\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30ba\u30e0\u5b66\u4f1a\u8a8c Vol.29,No.4,2005<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">6\uff09<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-003.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">7\uff09<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1360001113988556416\" target=\"_blank\" rel=\"noopener\">Nachemson AL. The lumbar spine: An orthpaedic challenge. Spine. 1976 ; 1 : 59\u201371.<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">8\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/27\/8\/27_KJ00001308649\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u9752\u6728\u4e00\u6cbb,\u8170\u75db\u306e\u7406\u5b66\u7642\u6cd5\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u5bfe\u3059\u308b\u8170 \u690e\u4f38\u5c55\u904b\u52d5\u7642\u6cd5,\u7406\u5b66\u7642\u6cd5\u5b66\u7b2c27\u5dfb \u7b2c 871\u2212329\u2212333,2000<\/a><\/span><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u300c\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u306e\u5148\u304c\u30d3\u30ea\u30d3\u30ea\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u3053\u3046\u3044\u3063\u305f\u3001\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u539f\u56e0\u306f\u300c\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" 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