{"id":3352,"date":"2023-05-31T14:26:53","date_gmt":"2023-05-31T05:26:53","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3352"},"modified":"2024-06-19T11:36:33","modified_gmt":"2024-06-19T02:36:33","slug":"%e6%89%8b%e3%81%ae%e3%81%97%e3%81%b3%e3%82%8c%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%81%af%ef%bc%9f%e5%8e%9f%e5%9b%a0%e3%81%a8%e7%97%87%e7%8a%b6%e5%88%a5%e3%81%ae%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/wrist\/dealing-numbness\/","title":{"rendered":"\u624b\u306e\u3057\u3073\u308c\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3068\u75c7\u72b6\u5225\u306e\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306f\u300c\u624b\u304c\u30d3\u30ea\u30d3\u30ea\u3059\u308b\u300d\u300c\u624b\u3084\u6307\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u306b\u3057\u3073\u308c\u304c\u51fa\u305f\u5834\u5408\u3001\u653e\u7f6e\u3057\u3066\u3082\u3088\u3044\u3082\u306e\u306a\u306e\u304b\u3001\u6cbb\u3059\u65b9\u6cd5\u306f\u306a\u3044\u306e\u304b\u306a\u3069\u5fc3\u914d\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f<strong>\u624b\u306e\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u3001\u75c7\u72b6\u5225\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u624b\u306e\u3057\u3073\u308c\u304c\u89e3\u6c7a\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=wrist-dealing-numbness&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #007cbe;\">\u624b\u306e\u3057\u3073\u308c\u3068\u306f\uff1f\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3092\u89e3\u8aac<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/30195156\/%E5%9B%B3%EF%BC%91.png\" alt=\"\u624b\u9996\u306e\u69d8\u5b50\u3092\u78ba\u8a8d\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u3057\u3073\u308c\u3068\u306f\u300c\u30d3\u30ea\u30d3\u30ea\u3001\u30b8\u30f3\u30b8\u30f3\u3059\u308b\u3088\u3046\u306a\u611f\u899a\u300d\u3068\u8868\u73fe\u3055\u308c\u3001\u795e\u7d4c\u306b\u3088\u308b\u75db\u307f\u306e\u75c7\u72b6\u306e\u4e00\u3064<\/strong>\u3092\u6307\u3057\u307e\u3059<sup>1)<\/sup><\/span><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><span style=\"font-size: 14pt;\">\u6b63\u5ea7\u3092\u3057\u305f\u5f8c\u306b\u8d77\u3053\u308b\u611f\u899a\u3092\u60f3\u50cf\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u611f\u899a\u304c\u920d\u304f\u306a\u308b\u5834\u5408\u3084\u3001\u30c1\u30af\u30c1\u30af\u3059\u308b\u3088\u3046\u306a\u611f\u899a\u306e\u7570\u5e38\u3092\u8868\u3059\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u624b\u306e\u3057\u3073\u308c\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\u300c\u9996\u306e\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3082\u306e\u300d\u3068\u300c\u80cc\u9aa8\u304b\u3089\u51fa\u3066\u3044\u308b\u672b\u68a2\uff08\u307e\u3063\u3057\u3087\u3046\uff09\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3082\u306e\u300d<\/strong>\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3057\u3073\u308c\u3084\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u5897\u60aa\u3055\u305b\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u672b\u68a2\u795e\u7d4c\u306e\u5727\u8feb\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u5727\u8feb\u7b87\u6240\u306b\u3088\u3063\u3066\u75c7\u72b6\u306e\u51fa\u308b\u90e8\u4f4d\u304c\u7570\u306a\u3063\u305f\u308a\u3001\u624b\u9996\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u624b\u304c\u3057\u3073\u308c\u308b\u539f\u56e0\u306f\uff1f\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u75c5\u6c17<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u624b\u306e\u3057\u3073\u308c\u306e\u539f\u56e0\u306b\u306f\u3001\u9996\u306e\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3082\u306e\u3068\u672b\u68a2\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3082\u306e\u306e\uff12\u901a\u308a\u304c\u3042\u308b\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001<strong>\u4e3b\u306a\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30925\u3064\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3068\u6bd4\u3079\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2460\u9996\u3092\u53cd\u3089\u3059\u3068\u3057\u3073\u308c\u304c\u51fa\u308b\u9838\u690e\u75c7<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/30195206\/%E5%9B%B3%EF%BC%92-scaled.jpeg\" alt=\"\u9996\u3092\u6291\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9838\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09\u3068\u306f\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u9996\u306e\u80cc\u9aa8\uff08\u9838\u690e\uff09\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3067\u3042\u308b\u690e\u9593\u677f\u304c\u5909\u5f62\u3057\u3066\u304d\u305f\u308a\u3001\u976d\u5e2f\u306e\u539a\u307f\u304c\u5897\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u75be\u60a3\u3067\u3059<sup>2)<\/sup><\/strong><\/span><strong style=\"margin-top: 0px; font-size: 18.6667px;\">\u3002<\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u9838\u690e\u75c7\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u300c\u9838\u690e\u75c7\u6027\u810a\u9ac4\u75c7\uff08\u305b\u304d\u305a\u3044\u3057\u3087\u3046\uff09\u300d\u3068\u300c\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\uff08\u3057\u3093\u3051\u3044\u3053\u3093\u3057\u3087\u3046\uff09\u300d\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u305e\u308c\u306e\u75c5\u6c17\u306e\u795e\u7d4c\u5727\u8feb\u7b87\u6240\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059<sup>3)4)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9838\u690e\u75c7\u6027\u810a\u9ac4\u75c7\uff1a\u9996\u306e\u80cc\u9aa8\uff08\u9838\u690e\uff09\u306e\u4e2d\u3092\u901a\u308b\u795e\u7d4c\uff08\u810a\u9ac4\uff09\u304c\u5727\u8feb\u3055\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\uff1a\u9996\u306e\u80cc\u9aa8\uff08\u9838\u690e\uff09\u306e\u4e2d\u3092\u901a\u308b\u795e\u7d4c\uff08\u810a\u9ac4\uff09\u304b\u3089\u51fa\u308b\u679d\u304c\u5727\u8feb\u3055\u308c\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/30195240\/%E5%9B%B3%EF%BC%93.png\" alt=\"\u9838\u690e\u75c7\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u981a\u690e\u75c7\u306b\u3088\u3063\u3066\u9996\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u3092\u659c\u3081\u5f8c\u65b9\u306b\u53cd\u3089\u3059\u3068\u624b\u306e\u3057\u3073\u308c<\/strong>\u304c\u51fa\u73fe\u3059\u308b\uff08\u9838\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u306f\u4e21\u5074\u3001\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u306f\u7247\u5074\u306b\u3057\u3073\u308c\u304c\u51fa\u73fe\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u624b\u306e\u3057\u3073\u308c\u306e\u4ed6\u306b<strong>\u9996\u306e\u75db\u307f<\/strong>\u3082\u4f34\u3046<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u6392\u5c3f\u30fb\u6392\u4fbf\u306e\u7570\u5e38<\/strong>\u3084<strong>\u6b69\u304d\u306b\u304f\u3055<\/strong>\u3092\u751f\u3058\u308b\uff08\u91cd\u5ea6\u306a\u9838\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u306e\u307f\uff09<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u304b\u306a\u308a\u91cd\u5ea6\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u8a73\u7d30\u306a\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e\u75c7\u306b\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff01\u3057\u3073\u308c\u30fb\u9996\u306e\u75db\u307f\u3092\u6539\u5584\u3057\u3088\u3046\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2461\u7d99\u7d9a\u7684\u306b\u624b\u3092\u3042\u3052\u7d9a\u3051\u308b\u3068\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u308b\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/30195247\/%E5%9B%B34-scaled.jpeg\" alt=\"\u624b\u3092\u6291\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u90ed\u51fa\u53e3\uff08\u304d\u3087\u3046\u304b\u304f\u3067\u3050\u3061\uff09\u75c7\u5019\u7fa4\u306f\u3001\u9396\u9aa8\u306e\u5468\u308a\u3067\u8155\u306e\u795e\u7d4c\u3084\u52d5\u8108\u30fb\u9759\u8108\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8155\u304b\u3089\u624b\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u751f\u3058\u308b\u3082\u306e\u3067\u3059<sup>5)6)<\/sup><\/strong><\/span><strong style=\"margin-top: 0px; font-size: 18.6667px;\">\u3002<\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b20\u301c50\u4ee3\u306e\u5973\u6027\u306b\u591a\u304f\u3001\u306a\u3067\u80a9\u306e\u65b9\u3084\u91cd\u3044\u3082\u306e\u3092\u904b\u3076\u91cd\u52b4\u50cd\u8005\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u307e\u3059<sup>7)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u624b\u3092\u3042\u3052\u3066\u3044\u308b\u3068\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316<\/strong>\uff08\u9006\u306b\u624b\u3092\u3042\u3052\u308b\u3068\u697d\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\uff09<\/span><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9396\u9aa8\u306e\u3042\u305f\u308a\u3092\u6307\u3067\u5727\u8feb\u3059\u308b\u3068\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u3092\u6295\u3052\u308b\u3001\u307e\u305f\u306f\u6295\u3052\u305f\u5f8c\u306b\u8155\u304c\u3057\u3073\u308c\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/pain-under-collarbone\/\">\u9396\u9aa8\u306e\u4e0b\u304c\u75db\u3044\u306e\u306f\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u306a\u306e\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/sloped-shoulder\/\">\u306a\u3067\u80a9\u304c\u3072\u3069\u3044\u6642\u306e\uff13\u3064\u306e\u5bfe\u51e6\u6cd5 \u301c\u80a9\u3053\u308a\u3082\u3053\u308c\u3067\u6539\u5584\uff01\u301c<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2462\u30b9\u30de\u30db\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3057\u3073\u308c\u304c\u51fa\u308b\u8098\u90e8\u7ba1\u75c7\u5019\u7fa4<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/30195406\/%E5%9B%B3%EF%BC%95.png\" alt=\"\u5c3a\u9aa8\u795e\u7d4c\u306e\u8d70\u884c\u3068\u5727\u8feb\u7b87\u6240\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8098\u90e8\u7ba1(\u3061\u3085\u3046\u3076\u304b\u3093)\u75c7\u5019\u7fa4\u3068\u306f\u3001\u8155\u306e\u5185\u5074\u304b\u3089\u85ac\u6307\u30fb\u4e2d\u6307\u307e\u3067\u3092\u8d70\u308b\u5c3a\u9aa8\u795e\u7d4c(\u3057\u3083\u3063\u3053\u3064\u3057\u3093\u3051\u3044)\u304c\u3001\u8098(\u3072\u3058)\u3067\u5727\u8feb\u3055\u308c\u305f\u308a\u5f15\u3063\u5f35\u3089\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u751f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u4f5c\u696d\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3044\u3001\u5c3a\u9aa8\u795e\u7d4c\u304c\u9aa8\u3068\u64e6\u308a\u4ed8\u3051\u3089\u308c\u308b\u3068\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u9aa8\u6298\u3084\u5e74\u9f62\u3068\u3068\u3082\u306b\u8d77\u3053\u308b\u8098\u306e\u9aa8\u306e\u5909\u5f62\u304c\u539f\u56e0\u3067\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u3082<sup>8)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8098\u90e8\u7ba1\u75c7\u5019\u7fa4\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u8098\u304b\u3089\u4e0b\u306e\u8155\u306e\u5185\u5074\u3001\u85ac\u6307\u30fb\u5c0f\u6307\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u85ac\u6307\u30fb\u5c0f\u6307\u306e\u7d30\u304b\u3044\u52d5\u304d<\/span><span style=\"font-size: 14pt;\">\u304c\u3067\u304d\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u85ac\u6307\u30fb\u5c0f\u6307\u304c\u3057\u3063\u304b\u308a\u3068\u4f38\u3073\u306a\u3044\u3001\u7b4b\u8089\u304c\u75e9\u305b\u3066\u304d\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2463\u8155\u6795\u3092\u3057\u305f\u5f8c\u306b\u3057\u3073\u308c\u304c\u51fa\u308b\u6a48\u9aa8\u795e\u7d4c\u9ebb\u75fa<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/06\/02105216\/%E6%A9%88%E9%AA%A8%E7%A5%9E%E7%B5%8C.jpg\" alt=\"\u6a48\u9aa8\u795e\u7d4c\u306e\u8d70\u884c \" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5bdd\u8d77\u304d\u306b\u300c\u624b\u306e\u7532\u304c\u3057\u3073\u308c\u308b\u300d\u300c\u624b\u304c\u3060\u3089\u3093\u3068\u4e0b\u304c\u308a\u3001\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u6a48\u9aa8\uff08\u3068\u3046\u3053\u3064\uff09\u795e\u7d4c\u9ebb\u75fa\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u6795\u306a\u3069\u3092\u3057\u3066\u5bdd\u3066\u3057\u307e\u3044\u3001\u8155\u304b\u3089\u8098\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u795e\u7d4c\uff08\u6a48\u9aa8\u795e\u7d4c\uff09\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3057\u3073\u308c\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6a48\u9aa8\u795e\u7d4c\u9ebb\u75fa\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u89aa\u6307\u304b\u3089\u85ac\u6307\u306e\u534a\u5206\uff08\u624b\u306e\u7532\u5074\uff09\u306b\u3057\u3073\u308c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u624b\u9996\u3092\u53cd\u3089\u3059\u52d5\u304d<\/span><span style=\"font-size: 14pt;\">\u304c\u3067\u304d\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6307\u306e\u4ed8\u3051\u6839<\/span><span style=\"font-size: 14pt;\">\u304c\u4f38\u3070\u305b\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2464\u5973\u6027\u306b\u591a\u3044\u624b\u6839\u7ba1\u75c7\u5019\u7fa4<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/30195309\/%E5%9B%B3%EF%BC%97-scaled.jpeg\" alt=\"\u624b\u9996\u306e\u75db\u307f\u3092\u8a34\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u624b\u6839\u7ba1\uff08\u3057\u3085\u3053\u3093\u304b\u3093\uff09\u75c7\u5019\u7fa4\u3067\u306f\u3001\u8155\u304b\u3089\u624b\u306b\u304b\u3051\u3066\u8d70\u308b\u795e\u7d4c\uff08\u6b63\u4e2d\u795e\u7d4c\uff09\u304c\u624b\u306e\u4e2d\u3067\u5727\u8feb\u3055\u308c\u3001\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u751f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u306f\u539f\u56e0\u4e0d\u660e\u3067\u3001\u598a\u5a20\u3084\u51fa\u7523\u3001\u66f4\u5e74\u671f\u306a\u3069\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u304c\u8d77\u3053\u308b\u3068\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<sup>9)10)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u591c\u9593\u3084\u65e9\u671d\u3001\u307e\u305f\u624b\u3092\u4f7f\u3046\u6642\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u89aa\u6307\u301c\u4e2d\u6307\u306b\u3057\u3073\u308c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6bcd\u6307\u7403\u306e\u7b4b\u8089\u304c\u75e9\u305b\u3066\u304d\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u4e21\u624b\u306e\u7532\u3092\u5408\u308f\u305b\u30661\u5206\u4ee5\u5185\u306b\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u3067OK\u30b5\u30a4\u30f3\u3092\u3064\u304f\u308a\u306b\u304f\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/treat-carpaltunnelsyndromepain-myself\/\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u75db\u307f\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306b\u306f\uff1f\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u624b\u306e\u3057\u3073\u308c\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u3057\u65b9<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u624b\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u9577\u5f15\u3044\u3066\u3057\u307e\u3046\u3068\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3082\u826f\u3044\u306e\u304b\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3002\u6b21\u306b\u3001\u624b\u306e\u3057\u3073\u308c\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6642\u671f\u3084\u75c7\u72b6\u306b\u3088\u3063\u3066\u5bfe\u51e6\u6cd5\u3082\u7570\u306a\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u3068\u6bd4\u3079\u306a\u304c\u3089\u5bfe\u51e6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u91cd\u5ea6\u306e\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u3073\u308c\u306f\u6642\u306b\u91cd\u5927\u306a\u75c5\u6c17\u3092\u77e5\u3089\u305b\u308b\u30b5\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f<strong>\u9996\u3084\u8155\u3001\u624b\u306e\u795e\u7d4c\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001\u653e\u7f6e\u3057\u3066\u91cd\u75c7\u5316\u3059\u308b\u3068\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u3055\u3089\u306b\u306f\u3001\u8133\u5352\u4e2d\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u91cd\u5ea6\u306e\u5834\u5408\u3084\u3001<strong>\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306b\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059<sup>11)<\/sup><\/strong><\/span><strong style=\"margin-top: 0px; font-size: 18.6667px;\">\u3002<\/strong><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u601d\u3044\u5f53\u305f\u308b\u7bc0\u304c\u306a\u3044\u7a81\u7136\u306e\u624b\u306e\u3057\u3073\u308c<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u624b\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u4e21\u624b\u30fb\u4e21\u8db3\u306b\u3057\u3073\u308c\u3092\u611f\u3058\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5f90\u3005\u306b\u3057\u3073\u308c\u304c\u51fa\u73fe\u3057\u3001\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\u306b\u6e21\u308a\u69d8\u5b50\u3092\u898b\u308b\u3082\u6539\u5584\u3057\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u307e\u305a\u306f\u5b89\u9759\u7b2c\u4e00<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u3073\u308c\u304c\u51fa\u3066\u3059\u3050\u306e\u6642\u671f\u306b\u9996\u3084\u8155\u3001\u624b\u9996\u3092\u7121\u7406\u306b\u52d5\u304b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904e\u53bb\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u795e\u7d4c\u304c\u4e00\u6642\u7684\u306b\u5727\u8feb\u3055\u308c\u3066\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001<strong>2\u9031\u9593\u7a0b\u5ea6\u3067\u6539\u5584\u3057\u59cb\u3081\u308b\u65b9\u304c80%\u4ee5\u4e0a<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<sup>12)<\/sup><\/span><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081<strong>\u3057\u3073\u308c\u3084\u75db\u307f\u306e\u7a0b\u5ea6\u304c\u8efd\u5ea6\u306e\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3082\u6cbb\u7642\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3084\u307f\u304f\u3082\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u5bfe\u51e6\u3092\u3057\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u306f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3057\u3073\u308c\u3092\u6539\u5584\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001<strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u795e\u7d4c\u3092\u5727\u8feb\u3057\u305f\u308a\u3001\u795e\u7d4c\u81ea\u4f53\u306e\u4f38\u3073\u3084\u6ed1\u308a\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306b\u306f\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u306f\u3001\u305d\u308c\u305e\u308c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c7\u72b6\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u4e0b\u8a18\u306b\u75c7\u72b6\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u75c7\u72b6\u5225\u3011\u624b\u306e\u3057\u3073\u308c\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u306b\u3088\u308a\u539f\u56e0\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u539f\u56e0\u306b\u3042\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9078\u629e\u3057\u3001\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u981a\u690e\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u80cc\u9aa8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u306e\u80cc\u9aa8\uff08\u80f8\u690e\uff09\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u96a3\u308a\u5408\u308f\u305b\u306e\u95a2\u7bc0\u3067\u3042\u308b\u9996\u306e\u80cc\u9aa8\uff08\u9838\u690e\uff09\u306b\u3082\u8ca0\u62c5\u304c\u639b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3092\u3057\u306a\u3084\u304b\u306b\u52d5\u304b\u3057\u9838\u690e\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u306b\u306f\u80a9\u7532\u9aa8\u5468\u308a\u306e\u904b\u52d5\u304c\u30aa\u30b9\u30b9\u30e1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u306e\u65b9\u306e\u591a\u304f\u306f\u3001\u59ff\u52e2\u304c\u60aa\u304f\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u306b\u4e71\u308c\u304c\u751f\u3058\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\uff08\u50e7\u5e3d\u7b4b\u4e0b\u90e8\uff09\u3092\u5f37\u5316\u3057\u3001\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u3092\u9069\u5207\u306a\u5834\u6240\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba(Y)<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u3046\u3064\u4f0f\u305b\u3068\u306a\u308a\u7247\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4f38\u3070\u3057\u305f\u624b\u3092\u4e0a\u65b9\u3078\u6319\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099Y\uff09\" src=\"https:\/\/www.youtube.com\/embed\/zhwTqypJ-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u53c2\u8003\u8a18\u4e8b\uff1a\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8098\u90e8\u7ba1\u75c7\u5019\u7fa4\u306b\u306f\u8155\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8098\u90e8\u7ba1\u75c7\u5019\u7fa4\u3067\u306f\u3001\u8155\u306e\u524d\u5074\u306b\u3042\u308b\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3057\u3073\u308c\u3092\u4f34\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u8155\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3057\u3073\u308c\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u624b\u306e\u5e73\u3092\u4e0a\u306b\u5411\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u53cd\u5bfe\u5074\u306e\u624b\u3092\u6dfb\u3048\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u624b\u3092\u624b\u524d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u624b\u9996\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u3082OK\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/OqkqeJ30mws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6a48\u9aa8\u795e\u7d4c\u9ebb\u75fa\u306f\u624b\u9996\u306e\u7b4b\u529b\u5f37\u5316\u3092<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6a48\u9aa8\u795e\u7d4c\u9ebb\u75fa\u306e\u65b9\u306f\u3001\u3057\u3073\u308c\u3060\u3051\u3067\u306a\u304f\u624b\u3092\u305d\u3089\u3059\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u75c7\u72b6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u4ee5\u4e0b\u3067\u306f\u3001\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u624b\u9996\u306e\u7b4b\u529b\u3092\u623b\u3059\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u624b\u95a2\u7bc0\u80cc\u5c48\u904b\u52d5(\u9060\u5fc3\u6027)<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u6c34\u306e\u5165\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u8098\u3092\u4f38\u3070\u3057\u624b\u306e\u5e73\u3092\u5e8a\u306b\u5411\u3051\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u53cd\u5bfe\u306e\u624b\u3067\u652f\u3048\u306a\u304c\u3089\u624b\u9996\u3092\u53cd\u3089\u305b\u307e\u3059<br \/>\n<\/span>STEP4:\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u4e0b\u308d\u3057\u307e\u3059<br \/>\n<span style=\"font-weight: 400;\">STEP5:2\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u884c\u3046\u304b\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3057\u3067\u3082OK\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u624b\u95a2\u7bc0\u80cc\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/uGpydrK-B3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306b\u306f\u624b\u9996\u306e\u904b\u52d5\u304c\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306f\u3001\u624b\u306b\u3042\u308b\u30c8\u30f3\u30cd\u30eb\u306e\u3088\u3046\u306a\u7b52\u72b6\u306e\u4e2d\u306b\u901a\u3063\u3066\u3044\u308b\u795e\u7d4c\u304c\u4f55\u3089\u304b\u306e\u539f\u56e0\u306b\u3088\u308a\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u6839\u7ba1\u306e\u8171\u306e\u6ed1\u8d70\u6027\uff08\u3059\u3079\u308a\uff09\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u3057\u3073\u308c\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u624b\u6839\u7ba1\u8171\u30b0\u30e9\u30a4\u30c9<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u6307\u306e\u7b2c1\u30fb\u7b2c2\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u6307\u306e\u4ed8\u3051\u6839\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u7b2c1\u95a2\u7bc0\u3092\u4f38\u3070\u3057\u3001\u305d\u306e\u4ed6\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5168\u3066\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u30b0\u30fc\u3092\u3057\u3001\u623b\u3057\u307e\u3059<br \/>\n<\/span>STEP5:4\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u624b\u6839\u7ba1\uff08\u8171\u30af\u3099\u30e9\u30a4\u30c8\u3099\uff09\" src=\"https:\/\/www.youtube.com\/embed\/30w67WCgWTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u305f\u3044\uff01\u624b\u306e\u3057\u3073\u308c\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u51fa\u308b\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u65e5\u9803\u304b\u3089\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u4e88\u9632\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u306e\u60aa\u3055\u306f\u3001\u9aa8\u306e\u4f4d\u7f6e\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u9aa8\u306e\u4f4d\u7f6e\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/span><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u306a\u3067\u80a9\u3084\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u981a\u690e\u75c7\u3084\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u306e\u3057\u3073\u308c\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9396\u9aa8\u306e\u5916\u5074\u304c\u5185\u5074\u3088\u308a\u3082\u4e0b\u304c\u3063\u3066\u3044\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80a9\u304c\u4e21\u9396\u9aa8\u9593\u306e\u304f\u307c\u307f\u3088\u308a\u3082\u4e0b\u304c\u3063\u3066\u3044\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6a2a\u304b\u3089\u307f\u305f\u6642\u306b\u80a9\u3068\u8033\u304c\u4e00\u76f4\u7dda\u4e0a\u306b\u3042\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8155\u3084\u624b\u306e\u4f7f\u3044\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300cPC\u3084\u30b9\u30de\u30db\u3092\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u4f7f\u7528\u3059\u308b\u300d\u300c\u91cd\u3044\u8377\u7269\u3092\u6301\u3064\u300d\u306a\u3069<strong>\u8155\u3084\u624b\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u3001\u624b\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u306e\u4ed8\u3051\u6839\uff08\u8171\uff09\u304c\u816b\u308c\u305f\u308a\u3059\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3084\u816b\u308c\u305f\u7d44\u7e54\u304c\u795e\u7d4c\u3092\u5727\u8feb<\/strong>\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u8155\u3084\u624b\u306e\u4f7f\u3044\u3059\u304e\u306f\u3001\u3057\u3073\u308c\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u3084\u624b\u3092\u4f7f\u3044\u3059\u304e\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u3068\u3063\u305f\u308a\u3001\u91cd\u3044\u8377\u7269\u306f\u30ea\u30e5\u30c3\u30af\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u795e\u7d4c\u3092\u5727\u8feb\u3057\u305f\u308a\u3001\u795e\u7d4c\u81ea\u4f53\u306e\u4f38\u3073\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u3057\u3073\u308c\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3057\u3073\u308c\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u4e88\u9632\u306b\u3082\u52b9\u679c<\/strong>\u304c\u3042\u308b\u306e\u3067\u305c\u3072\u65e5\u9803\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u3063\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u624b\u306e\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u624b\u306e\u3057\u3073\u308c\u306f\u3001\u8155\u304b\u3089\u624b\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u8d77\u3053\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u3067\u3042\u3063\u3066\u3082\u3001\u3057\u3073\u308c\u3092\u653e\u7f6e\u3059\u308b\u3068\u91cd\u75c7\u5316\u3057\u3066\u624b\u8853\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u3057\u3073\u308c\u304c\u7d9a\u304f\u5834\u5408\u306f\u5fc5\u305a\u53d7\u8a3a<\/strong>\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u75c7\u72b6\u5225\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u7fd2\u6163\u5316\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u6539\u5584\u3084\u518d\u767a\u306e\u9632\u6b62\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u624b\u306e\u3057\u3073\u308c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/www.jspc.gr.jp\/Contents\/public\/pdf\/shi-guide02_08.pdf\" target=\"_blank\" rel=\"noopener\">\u795e\u7d4c\u969c\u5bb3\u6027\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">\uff12\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/publication\/pdf\/joa_012.pdf\" target=\"_blank\" rel=\"noopener\">\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u9838\u690e\u75c7\u300d<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">\uff13\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/cervical_radiculopathy.html\" target=\"_blank\" rel=\"noopener\">\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u9838\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u300d<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">\uff14\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/cervical_spondylotic_myelopathy.html\" target=\"_blank\" rel=\"noopener\">\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u9838\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u300d<\/a><br \/>\n\uff15\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17102047\/\" target=\"_blank\" rel=\"noopener\">Demondion X, Herbinet P, Van Sint Jan S, Boutry N, Chantelot C, Cotten A. 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BMJ. 2014 Nov 6;349:g6437<\/a><br \/>\n\uff11\uff11\uff09\u798f\u6b66 \u654f\u592b.\u795e\u7d4c\u75c7\u72b6\u306e\u8a3a\u304b\u305f\u30fb\u8003\u3048\u304b\u305f \u7b2c2\u7248:General Neurology \u306e\u3059\u3059\u3081. \u533b\u5b66\u66f8\u9662,2017.<br \/>\n\uff11\uff12\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4024814\/\" target=\"_blank\" rel=\"noopener\">Han BR, Cho YJ, Yang JS, Kang SH, Choi HJ. Clinical features of wrist drop caused by compressive radial neuropathy and its anatomical considerations. J Korean Neurosurg Soc. 2014 Mar;55(3):148-51.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u300c\u624b\u304c\u30d3\u30ea\u30d3\u30ea\u3059\u308b\u300d\u300c\u624b\u3084\u6307\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u624b\u306b\u3057\u3073\u308c\u304c\u51fa\u305f\u5834\u5408\u3001\u653e\u7f6e\u3057\u3066\u3082\u3088\u3044\u3082\u306e\u306a\u306e\u304b\u3001\u6cbb\u3059\u65b9\u6cd5\u306f\u306a\u3044\u306e\u304b\u306a\u3069\u5fc3\u914d\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002 \u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-3352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3352"}],"version-history":[{"count":14,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3352\/revisions"}],"predecessor-version":[{"id":3370,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3352\/revisions\/3370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3353"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}