{"id":3297,"date":"2023-05-22T11:17:00","date_gmt":"2023-05-22T02:17:00","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3297"},"modified":"2024-06-19T16:34:34","modified_gmt":"2024-06-19T07:34:34","slug":"%e3%80%90%e8%a6%81%e6%b3%a8%e6%84%8f%e3%80%91%e8%84%8a%e6%9f%b1%e7%ae%a1%e7%8b%ad%e7%aa%84%e7%97%87%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/","title":{"rendered":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d<\/span><span style=\"font-size: 14pt;\">\u300c\u8db3\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u3051\u3069\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u6cbb\u308b\u300d<br \/>\n<\/span><strong><span style=\"font-size: 14pt;\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u80cc\u9aa8\u306b\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u304c\u8d77\u304d\u3066\u304a\u308a\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 <sup>1)<\/sup><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3078\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u304c\u8eab\u306b\u3064\u304d\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u60aa\u5316\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305c\u3072\u3001\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=spinalstenosis-ng&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u305a\u306f\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u57fa\u790e\u3092\u77e5\u308d\u3046\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100500\/%E7%94%BB%E5%83%8F%EF%BC%91-3-1-scaled.jpg\" alt=\"\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5192\u982d\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u7c21\u5358\u306b\u3044\u3046\u3068\u810a\u67f1\u7ba1\u3042\u308b\u3044\u306f\u690e\u9593\u5b54\uff08\u3064\u3044\u304b\u3093\u3053\u3046\uff09\u3068\u547c\u3070\u308c\u308b\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u5c11\u3005\u308f\u304b\u308a\u306b\u304f\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u307e\u305a\u306f\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u3001\u810a\u67f1\u3068\u306f\u80cc\u9aa8\u306e\u3053\u3068\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u306f\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u547c\u3070\u308c\u308b\u9aa8\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u304a\u308a\u3001\u982d\u5074\u304b\u3089\u300c\u9838\u690e\u3001\u80f8\u690e\u3001\u8170\u690e\u3001\u4ed9\u9aa8\u300d\u3068\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u7a4d\u307f\u91cd\u306a\u3063\u305f\u690e\u9aa8\u306b\u306f\u982d\u304b\u3089\u8170\u307e\u3067\u7b52\u72b6\u306e\u901a\u308a\u9053\u304c\u3042\u308a\u3001\u7b52\u306e\u4e2d\u3092\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3064\u307e\u308a\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u4f55\u304b\u3057\u3089\u306e\u539f\u56e0\u3067\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u904b\u52d5\u969c\u5bb3\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002<sup>1)<\/sup><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100539\/%E7%94%BB%E5%83%8F%EF%BC%92-3.png\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u3067\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u5727\u8feb\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4e3b\u306b\u306f\u3001\u52a0\u9f62\u3084\u52b4\u50cd\uff08\u91cd\u3044\u3082\u306e\u3092\u904b\u3076\u306a\u3069\uff09\u3001\u3059\u3079\u308a\u75c7\u3084\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u306e\u75c5\u6c17\u306b\u3088\u308a\u690e\u9593\u677f\u3084\u690e\u9aa8\u304c\u5909\u5f62\u3057\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\">\u6b69\u3044\u3066\u3044\u308b\u3068\u8db3\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u6b69\u3051\u306a\u304f\u306a\u308a\u3001\u5c11\u3057\u4f11\u3080\u3068\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308a\u518d\u3073\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3002\uff08\u9593\u6b20\u8ddb\u884c\uff1a\u304b\u3093\u3051\u3064\u306f\u3053\u3046\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u7acb\u3063\u3066\u3044\u308b\u3068\u8db3\u306e\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u305f\u308a\u3001\u3072\u306d\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u8f9b\u3044<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3057\u3073\u308c\u3084\u75db\u307f\u306f\u8db3\u306e\u4e21\u5074\u306b\u3042\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5ea7\u3063\u305f\u308a\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u697d\u306b\u306a\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u6b69\u304f\u306e\u306f\u3064\u3089\u3044\u304c\u3001\u81ea\u8ee2\u8eca\u306f\u4e57\u308c\u308b<sup>1)<\/sup><\/span><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u9805\u76ee\u306f\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u3088\u308b\u75c7\u72b6\u3067\u3059\u304c\u3001\u9032\u884c\u3059\u308b\u3068\u8db3\u306e\u529b\u304c\u5165\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u4fbf\u79d8\u3084\u5c3f\u6f0f\u308c\u306a\u3069\u306e\u6392\u6cc4\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u7acb\u3064\u3001\u6b69\u304f\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u52d5\u304d\u3067\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u7121\u7406\u306b\u52d5\u304f\u3053\u3068\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u60aa\u5316\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u75c5\u72b6\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7406\u7531\u304b\u3089\u3001\u7121\u7406\u306a\u52d5\u304d\u3092\u3057\u306a\u3044\u3088\u3046\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u5371\u967a\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u7279\u5b9a\u306e\u904b\u52d5\u306b\u3088\u3063\u3066\u75c5\u72b6\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u201d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u201d\u3092\u884c\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3053\u308c\u304b\u3089\u89e3\u8aac\u3059\u308b\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d<\/span><span style=\"font-size: 14pt;\">\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\"><strong>\u4f53\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u306f\u907f\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u4f53\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<sup>1)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u7406\u7531\u306f\u3001\u4f53\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308a\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4f53\u3092\u53cd\u3089\u305b\u3066\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308b\u306e\u306f\u3001\u810a\u67f1\u306e\u69cb\u9020\u4e0a\u3067\u8d77\u3053\u308b\u751f\u7406\u7684\u306a\u5909\u5316\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u65b9\u304c\u4f53\u3092\u53cd\u3089\u305b\u308b\u305f\u3073\u306b\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u306e\u3082\u3001\u52a0\u9f62\u3084\u9aa8\u306e\u5909\u5f62\u306a\u3069\u306b\u3088\u308a\u3001\u3059\u3067\u306b\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u65b9\u304c\u4f53\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u795e\u7d4c\u306e\u5727\u8feb\u304c\u5f37\u304f\u306a\u308a\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u7591\u308f\u308c\u308b\u65b9\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u4f53\u3092\u53cd\u3089\u3059\u52d5\u304d\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u51fa\u308b\u904b\u52d5\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u63a7\u3048\u3088\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100552\/%E7%94%BB%E5%83%8F%EF%BC%93-1-scaled.jpg\" alt=\"\u7537\u5973\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u4e0a\u3067\u904b\u52d5\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306f\u8db3\u3084\u8170\u306e\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u306e\u306f\u3001\u4f53\u3092\u53cd\u3089\u3059\u306e\u3068\u540c\u3058\u304f\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u80cc\u4e2d\u5468\u308a\u306e\u7b4b\u30c8\u30ec\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u307e\u305b\u3093\u3002<\/span><span style=\"font-size: 14pt;\">\u306a\u305c\u306a\u3089\u3001\u7b4b\u30c8\u30ec\u306e\u5f8c\u306f\u4e00\u6642\u7684\u306b\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7d50\u679c\u7684\u306b\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u80cc\u4e2d\u5468\u308a\u306e\u7b4b\u30c8\u30ec\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u4f53\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3057\u307e\u3059\u3002\u7acb\u3063\u3066\u3044\u308b\u6642\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u5bdd\u3066\u3044\u308b\u6642\u306b\u3082\u8170\u3084\u80cc\u4e2d\u3092\u53cd\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u3042\u304a\u5411\u3051\u3067\u5bdd\u308b\u59ff\u52e2\u306f\u4f53\u304c\u53cd\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u53c2\u8003\u306b\u3001\u5bdd\u308b\u3068\u304d\u306e\u59ff\u52e2\u3084\u74b0\u5883\u306e\u898b\u76f4\u3057\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u6a2a\u5411\u304d\u3067\u5bdd\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3042<\/span><span style=\"font-size: 14pt;\">\u304a\u5411\u3051\u3067\u5bdd\u308b\u3068\u304d\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u819d\u4e0b\u306b\u5165\u308c\u3066\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5bdd\u5177\u306f\u6795\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u3001\u786c\u3081\u306e\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076<sup>3)<\/sup><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u30aa\u30b9\u30b9\u30e1\uff01\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u3082\u826f\u3044\u904b\u52d5<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u5bfe\u3057\u3066\u3001\u904b\u52d5\u304c\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u5b89\u5168\u306b\u884c\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7c21\u5358\u306b\u307e\u3068\u3081\u308b\u3068\u3001\u5b89\u5168\u306b\u884c\u3048\u308b\u904b\u52d5\u3068\u306f\u300c\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u306a\u3044\u59ff\u52e2\u3067\u884c\u3048\u308b\u904b\u52d5\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u306a\u3044\u59ff\u52e2\u3067\u304a\u3053\u306a\u3048\u308b\u3001\u3084\u3063\u3066\u3082\u3044\u3044\u904b\u52d5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5168\u8eab\u306e\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u91cd\u529b\u306e\u5f71\u97ff\u3067\u80cc\u4e2d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6d6e\u529b\u3092\u5229\u7528\u3057\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<sup>2)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u6c34\u306e\u62b5\u6297\u529b\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u7b4b\u529b\u4f4e\u4e0b\u306e\u4e88\u9632\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3082\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100542\/%E7%94%BB%E5%83%8F%EF%BC%94-1-1-scaled.jpg\" alt=\"\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001\u524d\u304b\u304c\u307f\u3067\u904b\u52d5\u3092\u304a\u3053\u306a\u3048\u308b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u4f7f\u7528\u3057\u305f\u904b\u52d5\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306f\u3001\u5ba4\u5185\u3067\u304a\u3053\u306a\u3048\u3066\u904b\u52d5\u30ec\u30d9\u30eb\u3082\u7c21\u5358\u306b\u8a2d\u5b9a\u3067\u304d\u308b\u305f\u3081\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8170\u306a\u3069\u306e\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u631f\u3080\u306a\u3069\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3053\u307e\u3081\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u690e\u9aa8\u3084\u690e\u9593\u677f\u306e\u5909\u6027\u3068\u3044\u3063\u305f\u80cc\u9aa8\u81ea\u4f53\u306e\u554f\u984c\u306b\u52a0\u3048\u3066\u3001\u5468\u8fba\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u795e\u7d4c\u306e\u5727\u8feb\u3092\u3088\u308a\u5f37\u3081\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066<\/span><span style=\"font-size: 14pt;\">\u7b4b\u8089\u3092\u786c\u304f\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001<strong>\u59ff\u52e2\u306e\u5f71\u97ff\u304c\u5f37\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u306e\u591a\u304f\u306f\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u786c\u304f\u3001\u53cd\u308a\u8170\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u3053\u307e\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3044\u3001\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u3053\u3068\u304c\u80cc\u4e2d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3082\u3057\u3001\u4ed5\u4e8b\u3067\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u3044\u305f\u308a\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u6642\u306f\u3001\u5408\u9593\u3067\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u5bfe\u51e6\u6cd5\uff01\u81ea\u5b85\u3067\u51fa\u6765\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u3092\u7d39\u4ecb<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u52b9\u679c\u7684\u306a\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u7dca\u5f35\u306f\u5fc3\u7406\u7684\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u74b0\u5883\u3067\u304a\u3053\u306a\u3046\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u4ed5\u4e8b\u7d42\u308f\u308a\u3084\u304a\u98a8\u5442\u306e\u5f8c\u306a\u3069\u306b\u304a\u3053\u306a\u3046\u3068\u3001\u3088\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt; color: #000000;\">\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3055\u305b\u308b\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u8170\u3084\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u3088\u3046\u306a\u59ff\u52e2\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u8170\u3084\u80cc\u4e2d\u3092\u53cd\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u304c\u7b4b\u8089\u306b\u3042\u308b\u5834\u5408\u306f\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u4e2d\u3067\u3082\u3001<strong>\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09<\/strong>\u306f\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u8170\u690e\u3084\u9aa8\u76e4\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001\u8178\u8170\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u8170\u690e\u3092\u524d\u65b9\u3078\u5f15\u3063\u5f35\u308b\u529b\uff08\u8170\u3092\u53cd\u308b\u529b\uff09\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u80cc\u4e2d\u3084\u8170\u304c\u53cd\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u6539\u5584\u3082\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u65b9\u3078\u5927\u304d\u304f\u958b\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3053\u3068\u3067\u795e\u7d4c\u306e\u901a\u308a\u9053\u3067\u3042\u308b\u810a\u67f1\u7ba1\u3092\u5e83\u3052\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u4e2d\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u3082\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u6e1b\u3089\u3059\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u305c\u3072\u304a\u3053\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u8db3\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u306f\u304a\u5c3b\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3084\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3064\u305f\u3081\u306b\u5927\u5207\u306a\u7b4b\u8089\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5927\u6bbf\u7b4b\u306e\u7b4b\u529b\u304c\u5f31\u307e\u308b\u3068\u810a\u67f1\u3084\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u3068\u306a\u308a\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u7d50\u679c\u7684\u306b\u3001\u3088\u308a\u795e\u7d4c\u3092\u5727\u8feb\u3057\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u3082\u5927\u5207\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u304a\u5c3b\u3092\u6319\u3052\u308b\u904b\u52d5\u306f\u3001\u540c\u6642\u306b\u80cc\u4e2d\u3084\u8170\u3092\u53cd\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u304a\u3053\u306a\u3046\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3046\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u307e\u3067\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u9006\u306b<\/span><span style=\"font-size: 14pt;\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 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14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u9aa8\u3084\u7b4b\u8089\u304c\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u52d5\u304d\u3084\u3001\u75db\u307f\u306e\u51fa\u308b\u904b\u52d5\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u904b\u52d5\u306f\u8170\u3084\u80cc\u4e2d\u306e\u8ca0\u62c5\u3092\u53d6\u308a\u9664\u3044\u305f\u59ff\u52e2\u3067\u304a\u3053\u306a\u3046<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u5ea6\u5408\u3044\u306b\u95a2\u308f\u3089\u305a\u3001\u307b\u3063\u3068\u3044\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306f\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u6839\u6c17\u3088\u304f\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u6539\u5584\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001278\/4\/lumbar_spinal_stenosis.pdf\"><span style=\"font-weight: 400;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c2 \u7248\uff09<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/34994794\/\"><span style=\"font-weight: 400;\">Efficacy of Therapeutic Aquatic Exercise vs Physical Therapy Modalities for Patients With Chronic Low Back Pain &#8211; 2022 &#8211; Meng-Si Peng, Rui Wang, Yi-Zu Wang, et al &#8211; Physical Medicine and Rehabilitation<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/www.notion.so\/Radwan-A-Fess-P-James-D-Murphy-J-Myers-J-Rooney-M-Taylor-J-Torii-A-Effect-of-different-mattr-7aeadfb518974c90a83ae40234f2bf22?pvs=4\"><span style=\"font-weight: 400;\">Radwan A, Fess P, James D, Murphy J, Myers J, Rooney M, Taylor J, Torii A. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep Health. 2015 Dec;1(4):257-267. doi: 10.1016\/j.sleh.2015.08.001. Epub 2015 Oct 19. PMID: 29073401.<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u300c\u8db3\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u3051\u3069\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u6cbb\u308b\u300d \u4e0a\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u810a\u67f1\u7ba1\u72ed [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":3292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":13,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":4262,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3297\/revisions\/4262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}