{"id":3297,"date":"2023-05-22T11:17:00","date_gmt":"2023-05-22T02:17:00","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3297"},"modified":"2024-06-19T16:34:34","modified_gmt":"2024-06-19T07:34:34","slug":"%e3%80%90%e8%a6%81%e6%b3%a8%e6%84%8f%e3%80%91%e8%84%8a%e6%9f%b1%e7%ae%a1%e7%8b%ad%e7%aa%84%e7%97%87%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/","title":{"rendered":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d<\/span><span style=\"font-size: 14pt;\">\u300c\u8db3\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u3051\u3069\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u6cbb\u308b\u300d<br \/>\n<\/span><strong><span style=\"font-size: 14pt;\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u80cc\u9aa8\u306b\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u304c\u8d77\u304d\u3066\u304a\u308a\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 <sup>1)<\/sup><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3078\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u304c\u8eab\u306b\u3064\u304d\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u60aa\u5316\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305c\u3072\u3001\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=spinalstenosis-ng&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u305a\u306f\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u57fa\u790e\u3092\u77e5\u308d\u3046\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100500\/%E7%94%BB%E5%83%8F%EF%BC%91-3-1-scaled.jpg\" alt=\"\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5192\u982d\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u7c21\u5358\u306b\u3044\u3046\u3068\u810a\u67f1\u7ba1\u3042\u308b\u3044\u306f\u690e\u9593\u5b54\uff08\u3064\u3044\u304b\u3093\u3053\u3046\uff09\u3068\u547c\u3070\u308c\u308b\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u5c11\u3005\u308f\u304b\u308a\u306b\u304f\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u307e\u305a\u306f\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u3001\u810a\u67f1\u3068\u306f\u80cc\u9aa8\u306e\u3053\u3068\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u306f\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u547c\u3070\u308c\u308b\u9aa8\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u304a\u308a\u3001\u982d\u5074\u304b\u3089\u300c\u9838\u690e\u3001\u80f8\u690e\u3001\u8170\u690e\u3001\u4ed9\u9aa8\u300d\u3068\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u7a4d\u307f\u91cd\u306a\u3063\u305f\u690e\u9aa8\u306b\u306f\u982d\u304b\u3089\u8170\u307e\u3067\u7b52\u72b6\u306e\u901a\u308a\u9053\u304c\u3042\u308a\u3001\u7b52\u306e\u4e2d\u3092\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u3064\u307e\u308a\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u4f55\u304b\u3057\u3089\u306e\u539f\u56e0\u3067\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u904b\u52d5\u969c\u5bb3\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002<sup>1)<\/sup><\/strong><br \/>\n<span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100539\/%E7%94%BB%E5%83%8F%EF%BC%92-3.png\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u3067\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u5727\u8feb\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4e3b\u306b\u306f\u3001\u52a0\u9f62\u3084\u52b4\u50cd\uff08\u91cd\u3044\u3082\u306e\u3092\u904b\u3076\u306a\u3069\uff09\u3001\u3059\u3079\u308a\u75c7\u3084\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u306e\u75c5\u6c17\u306b\u3088\u308a\u690e\u9593\u677f\u3084\u690e\u9aa8\u304c\u5909\u5f62\u3057\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\">\u6b69\u3044\u3066\u3044\u308b\u3068\u8db3\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u6b69\u3051\u306a\u304f\u306a\u308a\u3001\u5c11\u3057\u4f11\u3080\u3068\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308a\u518d\u3073\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3002\uff08\u9593\u6b20\u8ddb\u884c\uff1a\u304b\u3093\u3051\u3064\u306f\u3053\u3046\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u7acb\u3063\u3066\u3044\u308b\u3068\u8db3\u306e\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u305f\u308a\u3001\u3072\u306d\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u8f9b\u3044<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3057\u3073\u308c\u3084\u75db\u307f\u306f\u8db3\u306e\u4e21\u5074\u306b\u3042\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5ea7\u3063\u305f\u308a\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u697d\u306b\u306a\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u6b69\u304f\u306e\u306f\u3064\u3089\u3044\u304c\u3001\u81ea\u8ee2\u8eca\u306f\u4e57\u308c\u308b<sup>1)<\/sup><\/span><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u9805\u76ee\u306f\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u3088\u308b\u75c7\u72b6\u3067\u3059\u304c\u3001\u9032\u884c\u3059\u308b\u3068\u8db3\u306e\u529b\u304c\u5165\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u4fbf\u79d8\u3084\u5c3f\u6f0f\u308c\u306a\u3069\u306e\u6392\u6cc4\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u7acb\u3064\u3001\u6b69\u304f\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u52d5\u304d\u3067\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u7121\u7406\u306b\u52d5\u304f\u3053\u3068\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u60aa\u5316\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u75c5\u72b6\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7406\u7531\u304b\u3089\u3001\u7121\u7406\u306a\u52d5\u304d\u3092\u3057\u306a\u3044\u3088\u3046\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u5371\u967a\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u7279\u5b9a\u306e\u904b\u52d5\u306b\u3088\u3063\u3066\u75c5\u72b6\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u201d\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u201d\u3092\u884c\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3053\u308c\u304b\u3089\u89e3\u8aac\u3059\u308b\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d<\/span><span style=\"font-size: 14pt;\">\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\"><strong>\u4f53\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u306f\u907f\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u4f53\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<sup>1)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u7406\u7531\u306f\u3001\u4f53\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308a\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4f53\u3092\u53cd\u3089\u305b\u3066\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308b\u306e\u306f\u3001\u810a\u67f1\u306e\u69cb\u9020\u4e0a\u3067\u8d77\u3053\u308b\u751f\u7406\u7684\u306a\u5909\u5316\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u65b9\u304c\u4f53\u3092\u53cd\u3089\u305b\u308b\u305f\u3073\u306b\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u306e\u3082\u3001\u52a0\u9f62\u3084\u9aa8\u306e\u5909\u5f62\u306a\u3069\u306b\u3088\u308a\u3001\u3059\u3067\u306b\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u65b9\u304c\u4f53\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u795e\u7d4c\u306e\u5727\u8feb\u304c\u5f37\u304f\u306a\u308a\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u7591\u308f\u308c\u308b\u65b9\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u4f53\u3092\u53cd\u3089\u3059\u52d5\u304d\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u306e\u51fa\u308b\u904b\u52d5\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u63a7\u3048\u3088\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100552\/%E7%94%BB%E5%83%8F%EF%BC%93-1-scaled.jpg\" alt=\"\u7537\u5973\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u4e0a\u3067\u904b\u52d5\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306f\u8db3\u3084\u8170\u306e\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u306e\u306f\u3001\u4f53\u3092\u53cd\u3089\u3059\u306e\u3068\u540c\u3058\u304f\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u80cc\u4e2d\u5468\u308a\u306e\u7b4b\u30c8\u30ec\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u307e\u305b\u3093\u3002<\/span><span style=\"font-size: 14pt;\">\u306a\u305c\u306a\u3089\u3001\u7b4b\u30c8\u30ec\u306e\u5f8c\u306f\u4e00\u6642\u7684\u306b\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7d50\u679c\u7684\u306b\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u80cc\u4e2d\u5468\u308a\u306e\u7b4b\u30c8\u30ec\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u4f53\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3057\u307e\u3059\u3002\u7acb\u3063\u3066\u3044\u308b\u6642\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u5bdd\u3066\u3044\u308b\u6642\u306b\u3082\u8170\u3084\u80cc\u4e2d\u3092\u53cd\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u3042\u304a\u5411\u3051\u3067\u5bdd\u308b\u59ff\u52e2\u306f\u4f53\u304c\u53cd\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u53c2\u8003\u306b\u3001\u5bdd\u308b\u3068\u304d\u306e\u59ff\u52e2\u3084\u74b0\u5883\u306e\u898b\u76f4\u3057\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u6a2a\u5411\u304d\u3067\u5bdd\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3042<\/span><span style=\"font-size: 14pt;\">\u304a\u5411\u3051\u3067\u5bdd\u308b\u3068\u304d\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3092\u819d\u4e0b\u306b\u5165\u308c\u3066\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5bdd\u5177\u306f\u6795\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u3001\u786c\u3081\u306e\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076<sup>3)<\/sup><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u30aa\u30b9\u30b9\u30e1\uff01\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u3082\u826f\u3044\u904b\u52d5<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u5bfe\u3057\u3066\u3001\u904b\u52d5\u304c\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u5b89\u5168\u306b\u884c\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7c21\u5358\u306b\u307e\u3068\u3081\u308b\u3068\u3001\u5b89\u5168\u306b\u884c\u3048\u308b\u904b\u52d5\u3068\u306f\u300c\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u306a\u3044\u59ff\u52e2\u3067\u884c\u3048\u308b\u904b\u52d5\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u306a\u3044\u59ff\u52e2\u3067\u304a\u3053\u306a\u3048\u308b\u3001\u3084\u3063\u3066\u3082\u3044\u3044\u904b\u52d5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5168\u8eab\u306e\u7b4b\u529b\u4f4e\u4e0b\u3092\u4e88\u9632\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u91cd\u529b\u306e\u5f71\u97ff\u3067\u80cc\u4e2d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6d6e\u529b\u3092\u5229\u7528\u3057\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<sup>2)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u6c34\u306e\u62b5\u6297\u529b\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u7b4b\u529b\u4f4e\u4e0b\u306e\u4e88\u9632\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3082\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100542\/%E7%94%BB%E5%83%8F%EF%BC%94-1-1-scaled.jpg\" alt=\"\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001\u524d\u304b\u304c\u307f\u3067\u904b\u52d5\u3092\u304a\u3053\u306a\u3048\u308b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u4f7f\u7528\u3057\u305f\u904b\u52d5\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u81ea\u8ee2\u8eca\u578b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306f\u3001\u5ba4\u5185\u3067\u304a\u3053\u306a\u3048\u3066\u904b\u52d5\u30ec\u30d9\u30eb\u3082\u7c21\u5358\u306b\u8a2d\u5b9a\u3067\u304d\u308b\u305f\u3081\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8170\u306a\u3069\u306e\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u631f\u3080\u306a\u3069\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3053\u307e\u3081\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u690e\u9aa8\u3084\u690e\u9593\u677f\u306e\u5909\u6027\u3068\u3044\u3063\u305f\u80cc\u9aa8\u81ea\u4f53\u306e\u554f\u984c\u306b\u52a0\u3048\u3066\u3001\u5468\u8fba\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u795e\u7d4c\u306e\u5727\u8feb\u3092\u3088\u308a\u5f37\u3081\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066<\/span><span style=\"font-size: 14pt;\">\u7b4b\u8089\u3092\u786c\u304f\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001<strong>\u59ff\u52e2\u306e\u5f71\u97ff\u304c\u5f37\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u306e\u591a\u304f\u306f\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u786c\u304f\u3001\u53cd\u308a\u8170\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u3053\u307e\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3044\u3001\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u3053\u3068\u304c\u80cc\u4e2d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3082\u3057\u3001\u4ed5\u4e8b\u3067\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u3044\u305f\u308a\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u6642\u306f\u3001\u5408\u9593\u3067\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u5bfe\u51e6\u6cd5\uff01\u81ea\u5b85\u3067\u51fa\u6765\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u3092\u7d39\u4ecb<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u52b9\u679c\u7684\u306a\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u7dca\u5f35\u306f\u5fc3\u7406\u7684\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u74b0\u5883\u3067\u304a\u3053\u306a\u3046\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u4ed5\u4e8b\u7d42\u308f\u308a\u3084\u304a\u98a8\u5442\u306e\u5f8c\u306a\u3069\u306b\u304a\u3053\u306a\u3046\u3068\u3001\u3088\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt; color: #000000;\">\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3055\u305b\u308b\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u8170\u3084\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u3088\u3046\u306a\u59ff\u52e2\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u8170\u3084\u80cc\u4e2d\u3092\u53cd\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u304c\u7b4b\u8089\u306b\u3042\u308b\u5834\u5408\u306f\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u4e2d\u3067\u3082\u3001<strong>\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09<\/strong>\u306f\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u8170\u690e\u3084\u9aa8\u76e4\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001\u8178\u8170\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u8170\u690e\u3092\u524d\u65b9\u3078\u5f15\u3063\u5f35\u308b\u529b\uff08\u8170\u3092\u53cd\u308b\u529b\uff09\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u80cc\u4e2d\u3084\u8170\u304c\u53cd\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u6539\u5584\u3082\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u65b9\u3078\u5927\u304d\u304f\u958b\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3053\u3068\u3067\u795e\u7d4c\u306e\u901a\u308a\u9053\u3067\u3042\u308b\u810a\u67f1\u7ba1\u3092\u5e83\u3052\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u4e2d\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u59ff\u52e2\u3082\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u6e1b\u3089\u3059\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u305c\u3072\u304a\u3053\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u8db3\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u306f\u304a\u5c3b\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3084\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u4fdd\u3064\u305f\u3081\u306b\u5927\u5207\u306a\u7b4b\u8089\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5927\u6bbf\u7b4b\u306e\u7b4b\u529b\u304c\u5f31\u307e\u308b\u3068\u810a\u67f1\u3084\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u3068\u306a\u308a\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u7d50\u679c\u7684\u306b\u3001\u3088\u308a\u795e\u7d4c\u3092\u5727\u8feb\u3057\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u3082\u5927\u5207\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u304a\u5c3b\u3092\u6319\u3052\u308b\u904b\u52d5\u306f\u3001\u540c\u6642\u306b\u80cc\u4e2d\u3084\u8170\u3092\u53cd\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u304a\u3053\u306a\u3046\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3046\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u307e\u3067\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u9006\u306b<\/span><span style=\"font-size: 14pt;\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u4f53\u3092\u53cd\u3089\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u9577\u6642\u9593\u4ed5\u4e8b\u3092\u3057\u305f\u308a\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u7d9a\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u4e21\u624b\u3092\u6319\u3052\u3066\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span style=\"font-size: 14pt;\">\u3067\u3059\u304c\u3001\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u52d5\u304d\u306f\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u3001\u3072\u306d\u308b\u306a\u3069\u3001\u7121\u7406\u306a\u52d5\u304d\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u307b\u3063\u3068\u304f\u3068\u3069\u3046\u306a\u308b\uff1f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u65e9\u3081\u306e\u6cbb\u7642\u304c\u5927\u5207<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u306b\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u307b\u3063\u3068\u304f\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3082\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u8efd\u3044\u30b1\u30fc\u30b9\u306f\u5bfe\u51e6\u305b\u305a\u3001\u653e\u7f6e\u3059\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u81ea\u7136\u306b\u6cbb\u7652\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3092\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u3001\u75c5\u72b6\u306e\u9032\u884c\u306b\u3088\u308a\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9032\u884c\u3057\u305f\u5834\u5408\u306e\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8db3\u306e\u7b4b\u529b\u304c\u843d\u3061\u3066\u6b69\u3051\u306a\u304f\u306a\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5c3f\u6f0f\u308c\u3084\u4fbf\u79d8\u306a\u3069\u306e\u8180\u80f1\u76f4\u8178\u969c\u5bb3\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u75c5\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u75db\u307f\u3084\u3057\u3073\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u305f\u3081\u3001\u65e9\u3081\u306b\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u306b\u307e\u3068\u3081\u307e\u3059\u3068\u3001<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u9aa8\u3084\u7b4b\u8089\u304c\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u52d5\u304d\u3084\u3001\u75db\u307f\u306e\u51fa\u308b\u904b\u52d5\u306f\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u904b\u52d5\u306f\u8170\u3084\u80cc\u4e2d\u306e\u8ca0\u62c5\u3092\u53d6\u308a\u9664\u3044\u305f\u59ff\u52e2\u3067\u304a\u3053\u306a\u3046<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u5ea6\u5408\u3044\u306b\u95a2\u308f\u3089\u305a\u3001\u307b\u3063\u3068\u3044\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306f\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u6839\u6c17\u3088\u304f\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u6539\u5584\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001278\/4\/lumbar_spinal_stenosis.pdf\"><span style=\"font-weight: 400;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c2 \u7248\uff09<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/34994794\/\"><span style=\"font-weight: 400;\">Efficacy of Therapeutic Aquatic Exercise vs Physical Therapy Modalities for Patients With Chronic Low Back Pain &#8211; 2022 &#8211; Meng-Si Peng, Rui Wang, Yi-Zu Wang, et al &#8211; Physical Medicine and Rehabilitation<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/www.notion.so\/Radwan-A-Fess-P-James-D-Murphy-J-Myers-J-Rooney-M-Taylor-J-Torii-A-Effect-of-different-mattr-7aeadfb518974c90a83ae40234f2bf22?pvs=4\"><span style=\"font-weight: 400;\">Radwan A, Fess P, James D, Murphy J, Myers J, Rooney M, Taylor J, Torii A. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep Health. 2015 Dec;1(4):257-267. doi: 10.1016\/j.sleh.2015.08.001. Epub 2015 Oct 19. PMID: 29073401.<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u300c\u8db3\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u3051\u3069\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u6cbb\u308b\u300d \u4e0a\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u810a\u67f1\u7ba1\u72ed [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":3292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u7389\u624b\u572d\u7950\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-22T02:17:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-06-19T07:34:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#blogposting\",\"name\":\"\\u3010\\u8981\\u6ce8\\u610f\\u3011\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3067\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u306f\\uff1f\\u81ea\\u5b85\\u3067\\u51fa\\u6765\\u308b\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3082\\u89e3\\u8aac\\uff01 - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"headline\":\"\\u3010\\u8981\\u6ce8\\u610f\\u3011\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3067\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u306f\\uff1f\\u81ea\\u5b85\\u3067\\u51fa\\u6765\\u308b\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3082\\u89e3\\u8aac\\uff01\",\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/tamate-keisuke\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/22100448\\\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-7.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3067\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u30b5\\u30e0\\u30cd\\u30a4\\u30eb\"},\"datePublished\":\"2023-05-22T11:17:00+09:00\",\"dateModified\":\"2024-06-19T16:34:34+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#webpage\"},\"articleSection\":\"\\u8170\\u306e\\u75db\\u307f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"position\":2,\"name\":\"\\u8170\\u306e\\u75db\\u307f\",\"item\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#listItem\",\"name\":\"\\u3010\\u8981\\u6ce8\\u610f\\u3011\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3067\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u306f\\uff1f\\u81ea\\u5b85\\u3067\\u51fa\\u6765\\u308b\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3082\\u89e3\\u8aac\\uff01\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#listItem\",\"position\":3,\"name\":\"\\u3010\\u8981\\u6ce8\\u610f\\u3011\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3067\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u306f\\uff1f\\u81ea\\u5b85\\u3067\\u51fa\\u6765\\u308b\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3082\\u89e3\\u8aac\\uff01\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/category\\\/lower\\\/#listItem\",\"name\":\"\\u8170\\u306e\\u75db\\u307f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/tamate-keisuke\\\/#author\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/tamate-keisuke\\\/\",\"name\":\"\\u7389\\u624b\\u572d\\u7950\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/05135505\\\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2024-06-05-13.54.55-150x150.jpg\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#webpage\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/\",\"name\":\"\\u3010\\u8981\\u6ce8\\u610f\\u3011\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3067\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u306f\\uff1f\\u81ea\\u5b85\\u3067\\u51fa\\u6765\\u308b\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3082\\u89e3\\u8aac\\uff01 - \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u300c\\u5c11\\u3057\\u6b69\\u304f\\u3068\\u8db3\\u304c\\u75db\\u304f\\u306a\\u3063\\u3066\\u6b69\\u3051\\u306a\\u304f\\u306a\\u308b\\u300d\\u3053\\u306e\\u3088\\u3046\\u306a\\u75c7\\u72b6\\u304c\\u51fa\\u3066\\u3044\\u308b\\u3042\\u306a\\u305f\\u306f\\u3001\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u306e\\u53ef\\u80fd\\u6027\\u304c\\u3042\\u308a\\u307e\\u3059\\u3002\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3068\\u306f\\u3001\\u795e\\u7d4c\\u304c\\u5727\\u8feb\\u3055\\u308c\\u308b\\u3053\\u3068\\u3067\\u75db\\u307f\\u3084\\u3057\\u3073\\u308c\\u304c\\u5f15\\u304d\\u8d77\\u3053\\u3055\\u308c\\u308b\\u75c5\\u6c17\\u3067\\u3059\\u3002 \\u5f53\\u8a18\\u4e8b\\u3067\\u306f\\u3001\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u306e\\u65b9\\u304c\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u3092\\u30c6\\u30fc\\u30de\\u306b\\u3001\\u539f\\u56e0\\u3084\\u52b9\\u679c\\u7684\\u306a\\u30b9\\u30c8\\u30ec\\u30c3\\u30c1\\u3068\\u5408\\u308f\\u305b\\u3066\\u89e3\\u8aac\\u3057\\u3066\\u3044\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/tamate-keisuke\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/author\\\/tamate-keisuke\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/d1cmfiotxxwpue.cloudfront.net\\\/magazine\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/22100448\\\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-7.jpg\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#mainImage\",\"width\":1920,\"height\":1080,\"caption\":\"\\u810a\\u67f1\\u7ba1\\u72ed\\u7a84\\u75c7\\u3067\\u3084\\u3063\\u3066\\u306f\\u3044\\u3051\\u306a\\u3044\\u3053\\u3068\\u30b5\\u30e0\\u30cd\\u30a4\\u30eb\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/lower\\\/spinalstenosis-ng\\\/#mainImage\"},\"datePublished\":\"2023-05-22T11:17:00+09:00\",\"dateModified\":\"2024-06-19T16:34:34+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/\",\"name\":\"\\u6574\\u4f53\\u30fb\\u6574\\u9aa8\\u9662\\u30fb\\u63a5\\u9aa8\\u9662\\u30fb\\u67d4\\u9053\\u6574\\u5fa9\\u5e2b\\u306e\\u65b9\\u5411\\u3051\\u306e\\u30ce\\u30a6\\u30cf\\u30a6\\u60c5\\u5831\\u306a\\u3089\\u30ea\\u30cf\\u30b5\\u30afMedia| \\u682a\\u5f0f\\u4f1a\\u793e\\u30ea\\u30cf\\u30b5\\u30af\",\"description\":\"\\u30ea\\u30cf\\u30d3\\u30ea\\u3092\\u65e5\\u5e38\\u5316\\u3057\\u3001\\u4e16\\u306e\\u4e2d\\u3092\\u3088\\u308a\\u5143\\u6c17\\u306b\\u3057\\u3066\\u3044\\u304f\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/rehasaku.net\\\/magazine\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af<\/title>\n\n","aioseo_head_json":{"title":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","canonical_url":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#blogposting","name":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","headline":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01","author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/tamate-keisuke\/#author"},"publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100448\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-7.jpg","width":1920,"height":1080,"caption":"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u30b5\u30e0\u30cd\u30a4\u30eb"},"datePublished":"2023-05-22T11:17:00+09:00","dateModified":"2024-06-19T16:34:34+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#webpage"},"isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#webpage"},"articleSection":"\u8170\u306e\u75db\u307f"},{"@type":"BreadcrumbList","@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","position":1,"name":"Home","item":"https:\/\/rehasaku.net\/magazine","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","position":2,"name":"\u8170\u306e\u75db\u307f","item":"https:\/\/rehasaku.net\/magazine\/category\/lower\/","nextItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#listItem","name":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01"},"previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#listItem","position":3,"name":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01","previousItem":{"@type":"ListItem","@id":"https:\/\/rehasaku.net\/magazine\/category\/lower\/#listItem","name":"\u8170\u306e\u75db\u307f"}}]},{"@type":"Organization","@id":"https:\/\/rehasaku.net\/magazine\/#organization","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","url":"https:\/\/rehasaku.net\/magazine\/"},{"@type":"Person","@id":"https:\/\/rehasaku.net\/magazine\/author\/tamate-keisuke\/#author","url":"https:\/\/rehasaku.net\/magazine\/author\/tamate-keisuke\/","name":"\u7389\u624b\u572d\u7950","image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/06\/05135505\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2024-06-05-13.54.55-150x150.jpg"}},{"@type":"WebPage","@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#webpage","url":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/","name":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/rehasaku.net\/magazine\/#website"},"breadcrumb":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#breadcrumblist"},"author":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/tamate-keisuke\/#author"},"creator":{"@id":"https:\/\/rehasaku.net\/magazine\/author\/tamate-keisuke\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/22100448\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB-7.jpg","@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#mainImage","width":1920,"height":1080,"caption":"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u30b5\u30e0\u30cd\u30a4\u30eb"},"primaryImageOfPage":{"@id":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/#mainImage"},"datePublished":"2023-05-22T11:17:00+09:00","dateModified":"2024-06-19T16:34:34+09:00"},{"@type":"WebSite","@id":"https:\/\/rehasaku.net\/magazine\/#website","url":"https:\/\/rehasaku.net\/magazine\/","name":"\u6574\u4f53\u30fb\u6574\u9aa8\u9662\u30fb\u63a5\u9aa8\u9662\u30fb\u67d4\u9053\u6574\u5fa9\u5e2b\u306e\u65b9\u5411\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u306a\u3089\u30ea\u30cf\u30b5\u30afMedia| \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","description":"\u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/rehasaku.net\/magazine\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af - \u30ea\u30cf\u30d3\u30ea\u3092\u65e5\u5e38\u5316\u3057\u3001\u4e16\u306e\u4e2d\u3092\u3088\u308a\u5143\u6c17\u306b\u3057\u3066\u3044\u304f\u3002","og:type":"article","og:title":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","og:description":"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","og:url":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/","article:published_time":"2023-05-22T02:17:00+00:00","article:modified_time":"2024-06-19T07:34:34+00:00","twitter:card":"summary_large_image","twitter:title":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01 - \u682a\u5f0f\u4f1a\u793e\u30ea\u30cf\u30b5\u30af","twitter:description":"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002"},"aioseo_meta_data":{"post_id":"3297","title":null,"description":"\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u306f\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002 \u5f53\u8a18\u4e8b\u3067\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c6\u30fc\u30de\u306b\u3001\u539f\u56e0\u3084\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-13 03:22:03","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2023-05-22 01:06:05","updated":"2026-05-13 03:22:03"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/rehasaku.net\/magazine\/category\/lower\/\" title=\"\u8170\u306e\u75db\u307f\">\u8170\u306e\u75db\u307f<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/rehasaku.net\/magazine"},{"label":"\u8170\u306e\u75db\u307f","link":"https:\/\/rehasaku.net\/magazine\/category\/lower\/"},{"label":"\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01","link":"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/"}],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":13,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":4262,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3297\/revisions\/4262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}