{"id":3265,"date":"2023-05-15T09:42:28","date_gmt":"2023-05-15T00:42:28","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3265"},"modified":"2024-06-17T09:53:08","modified_gmt":"2024-06-17T00:53:08","slug":"%e3%80%90%e3%82%b8%e3%83%a3%e3%83%aa%e3%82%b8%e3%83%a3%e3%83%aa%e3%80%81%e3%82%b4%e3%83%aa%e3%82%b4%e3%83%aa%e3%80%91%e9%a6%96%e3%82%92%e5%9b%9e%e3%81%99%e3%81%a8%e9%9f%b3%e3%81%8c%e3%81%99%e3%82%8b-2","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/rotate-gratingsound\/","title":{"rendered":"\u3010\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u3001\u30b4\u30ea\u30b4\u30ea\u3011\u9996\u3092\u56de\u3059\u3068\u97f3\u304c\u3059\u308b\uff1f\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9996\u3092\u56de\u3059\u3068\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u304c\u3059\u308b\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u75db\u307f\u306f\u306a\u3044\u3051\u3069\u97f3\u304c\u3057\u3066\u308b\u306e\u306f\u4f55\u304b\u7570\u5e38\u304c\u3042\u308b\u306e\u3067\u306f\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u306e\u9996\u306f\u5e38\u306b\u982d\u3092\u652f\u3048\u3066\u304a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308b\u90e8\u5206\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3059\u308b\u3001\u91cd\u3044\u3082\u306e\u3092\u983b\u7e41\u306b\u6301\u3064\u6a5f\u4f1a\u306e\u3042\u308b\u4eba\u306f\u3001\u3088\u308a\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059<sup>1)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u3042\u306a\u305f\u304c\u62b1\u3048\u3066\u3044\u308b\u9996\u304b\u3089\u51fa\u308b\u97f3\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3001\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u304d\u3063\u3068\u3042\u306a\u305f\u306e\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304f\u304a\u5f79\u306b\u7acb\u3066\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=rotate-gratingsound&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-weight: 400; font-size: 14pt; color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u305a\u306f\u9996\u306e\u69cb\u9020\u3092\u77e5\u308d\u3046\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/13153436\/%E7%94%BB%E5%83%8F%EF%BC%91-2-1-scaled.jpg\" alt=\"\u80a9\u3092\u6291\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306f\u3058\u3081\u306b\u4eba\u306e\u9996\u306f\u3069\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u77e5\u8b58\u3092\u6df1\u3081\u3001\u3088\u308a\u75c7\u72b6\u3092\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306f\u89e3\u5256\u5b66\u7684\u306b\u5927\u304d\u304f\u5206\u3051\u3066\u4ee5\u4e0b\u306e3\u3064\u304b\u3089\u69cb\u6210\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9aa8\u3068\u690e\u9593\u677f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u3068\u976d\u5e2f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u795e\u7d4c<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u9996\u306e\u9aa8\u306f<strong>\u981a\u690e\uff08\u3051\u3044\u3064\u3044\uff09<\/strong>\u3068\u547c\u3070\u308c\u3001<strong>\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09<\/strong>\u3068\u3044\u30467\u3064\u306e\u9aa8\u304c\u9023\u306a\u3063\u3066\u5f62\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u9023\u306a\u3063\u305f\u981a\u690e\u306e\u4e2d\u5fc3\u306b\u306f<strong>\u810a\u67f1\u7ba1\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\uff09<\/strong>\u3068\u3044\u3046\u7a74\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u7ba1\u306b\u306f\u810a\u9ac4\u3068\u3044\u3046\u795e\u7d4c\u304c\u901a\u3063\u3066\u304a\u308a\u3001\u8170\u307e\u3067\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u981a\u690e\u3092\u69cb\u6210\u3059\u308b\u690e\u9aa8\u3068\u690e\u9aa8\u306e\u9593\u306b\u306f<strong>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/strong>\u3068\u3044\u3046\u7d44\u7e54\u304c\u3042\u308a\u3001\u9996\u304c\u524d\u5f8c\u5de6\u53f3\u306b\u52d5\u304f\u3068\u304d\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u3082\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/13153518\/%E7%94%BB%E5%83%8F2.png\" alt=\"\u9838\u690e\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u9aa8\u306e\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4eba\u306e\u982d\u306f\u6210\u4eba\u3067\u7d044\u301c6kg\u306e\u91cd\u3055\u304c\u3042\u308b\u305f\u3081\u3001\u982d\u3092\u652f\u3048\u308b\u9aa8\u3084\u7b4b\u8089\u306b\u306f\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u65e5\u5e38\u306e\u60aa\u3044\u59ff\u52e2\u3084\u7121\u7406\u306a\u52d5\u304d\u306b\u3088\u308a\u9996\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400; font-size: 14pt; color: #007cbe;\"><span style=\"font-size: 18pt;\"><strong>\u9996\u3092\u56de\u3059\u3068\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u304c\u3059\u308b\u539f\u56e0\u306f\uff1f<\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u3001\u9996\u306e\u69cb\u9020\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u9996\u3092\u56de\u3059\u3068\u300c\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u300d\u3068\u97f3\u304c\u3059\u308b\u306e\u306f\u3069\u3046\u3044\u3063\u305f\u539f\u56e0\u304b\u3089\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u307e\u3060\u660e\u78ba\u306b\u97f3\u304c\u9cf4\u308b\u539f\u56e0\u306f\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e2\u3064\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u5468\u308a\u306b\u3042\u308b\u8edf\u90e8\u7d44\u7e54\u304c\u3053\u3059\u308c\u308b\u97f3<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u95a2\u7bc0\u304c\u30dd\u30ad\u30dd\u30ad\u9cf4\u308b\u97f3<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\u3064\u76ee\u306e\u8edf\u90e8\u7d44\u7e54\uff08\u306a\u3093\u3076\u305d\u3057\u304d\uff09\u3068\u306f\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u306a\u3069\u3092\u7dcf\u79f0\u3057\u305f\u547c\u3073\u65b9\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u9996\u5468\u56f2\u306b\u3042\u308b\u7b4b\u8089\u306a\u3069\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u786c\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3092\u52d5\u304b\u3057\u305f\u6642\u306b\u9aa8\u306a\u3069\u306e\u786c\u3044\u7d44\u7e54\u3068\u7b4b\u8089\u304c\u3053\u3059\u308c\u308b\u3053\u3068\u3067\u97f3\u304c\u9cf4\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u539f\u56e0\u306f\u5b8c\u5168\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u73fe\u5728\u3067\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2\u3064\u76ee\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u3001\u95a2\u7bc0\u304b\u3089\u9cf4\u308b\u97f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u300c\u3064\u3044\u6307\u3092\u9cf4\u3089\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3084\u7fd2\u6163\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3082\u305d\u3082\u3001\u6307\u304c\u300c\u30dd\u30ad\u30dd\u30ad\u300d\u3068\u9cf4\u308b\u306e\u306f\u3001\u6307\u306e\u95a2\u7bc0\u5185\u306b\u7a7a\u9593\u304c\u5f62\u6210\u3055\u308c\u308b\u3068\u304d\u306b\u9cf4\u308b\u97f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059<sup>2)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9996\u3092\u52d5\u304b\u3057\u305f\u969b\u306b\u3082\u95a2\u7bc0\u306b\u7a7a\u9593\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3067\u97f3\u304c\u9cf4\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/sound-from-shoulder\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u7532\u9aa8\u3092\u56de\u3059\u3068\u30b4\u30ea\u30b4\u30ea\u9cf4\u308b\uff01\u6b63\u4f53\u306f\u7b4b\u8089\u306e\u30b3\u30ea\uff1f\u97f3\u306e\u539f\u56e0\u3084\u89e3\u6d88\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/abnormal-noise-cancellation\/\" target=\"_blank\" rel=\"noopener\">\u9996\u306e\u4ed8\u3051\u6839\u306e\u30b4\u30ea\u30b4\u30ea\u306e\u6b63\u4f53\u306f\uff1f\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u30b4\u30ea\u30b4\u30ea\u306e\u89e3\u6d88\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-weight: 400; font-size: 14pt; color: #007cbe;\"><span style=\"font-size: 18pt;\"><strong>\u9996\u306e\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u306f\u75c5\u6c17\u306a\u306e\uff1f<\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u9996\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u306b\u97f3\u304c\u9cf4\u308b\u306e\u306f\u4f55\u304b\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u97f3\u304c\u9cf4\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u305d\u308c\u304c\u75c5\u6c17\u306e\u524d\u89e6\u308c\u3067\u3042\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6ce8\u610f\u3059\u308b\u306e\u306f\u97f3\u4ee5\u5916\u306b<strong>\u4ed6\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u3068\u304d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u3089\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u306b\u75db\u307f\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u624b\u306e\u3057\u3073\u308c\u3092\u611f\u3058\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u3046\u307e\u304f\u6b69\u3051\u306a\u304f\u306a\u3063\u305f<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30dc\u30bf\u30f3\u3092\u6b62\u3081\u308b\u3001\u7bb8\u3092\u6301\u3064\u306a\u3069\u7d30\u304b\u3044\u52d5\u304d\u304c\u3067\u304d\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9996\u306e\u9aa8\u304c\u5909\u5f62\u3057\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u306a\u3069\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u9996\u306e\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u304c\u51fa\u305f\u3089\u53d7\u8a3a\u304c\u5fc5\u8981\uff1f\u4f55\u79d1\u304c\u9069\u5207\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u97f3\u304c\u51fa\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3059\u3050\u306b\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3084\u795e\u7d4c\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304f\u308c\u3050\u308c\u3082\u3001\u75db\u307f\u304c\u3042\u308b\u304b\u3089\u3068\u81ea\u5df1\u5224\u65ad\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u9996\u3092\u7121\u7406\u306b\u52d5\u304b\u3059\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u9996\u306e\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u304c\u51fa\u305f\u3089\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3066\u3001\u3053\u3053\u307e\u3067\u9996\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u306b\u97f3\u304c\u9cf4\u308b\u539f\u56e0\u3084\u75db\u307f\u306a\u3069\u3001\u97f3\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3068\u304d\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u306a\u304f\u3066\u3082\u97f3\u304c\u9cf4\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u4e0d\u5feb\u611f\u3084\u5fc3\u7406\u7684\u306a\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u9996\u306e\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u3092\u5c11\u3057\u3067\u3082\u6539\u5584\u3059\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3066\u9996\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305d\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306a\u3069\u3001\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u751f\u6d3b\u304c\u591a\u3044\u73fe\u4ee3\u4eba\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u8997\u304d\u8fbc\u3080\u3088\u3046\u306a\u59ff\u52e2\u306f\u732b\u80cc\u306b\u306a\u308a\u3001\u982d\u304c\u524d\u306b\u51fa\u308b\u3088\u3046\u306a\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u982d\u304c\u524d\u306b\u3067\u308b\u59ff\u52e2\u306f\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<sup>1)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f\u3001\u76ee\u7dda\u3092\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u4e2d\u592e\u306b\u5408\u308f\u305b\u3001\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/13153512\/%E7%94%BB%E5%83%8F%EF%BC%93-1.jpeg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3059\u308b\u6642\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u306e\u306f\u63a7\u3048\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u8377\u7269\u3092\u983b\u7e41\u306b\u904b\u3076\u4f5c\u696d\u306f\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u4e2d\u8170\u3084\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3001\u6025\u6fc0\u306a\u5727\u8feb\u3084\u306d\u3058\u308c\u306b\u3088\u3063\u3066\u9996\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u91cd\u3044\u3082\u306e\u3092\u6301\u305f\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u91cd\u305f\u3044\u7269\u3092\u6301\u305f\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u8170\u3092\u4e38\u3081\u306a\u3044\uff08\u524d\u5c48\u307f\u306b\u306a\u3089\u306a\u3044\uff09\u3088\u3046\u306b\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6301\u3061\u4e0a\u3052\u308b\u969b\u306f\u3001\u7247\u819d\u3092\u7740\u304f\u306a\u3069\u3057\u3066\u91cd\u5fc3\u3092\u4f4e\u304f\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4f53\u5e79\u306b\u529b\u3092\u3044\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u4f53\u304b\u3089\u9060\u3044\u4f4d\u7f6e\u3067\u7269\u3092\u6301\u305f\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/13153427\/%E7%94%BB%E5%83%8F%EF%BC%94-2.png\" alt=\"\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u304d\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u3092\u9cf4\u3089\u3059\u306e\u306f\u3084\u3081\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u9803\u304b\u3089\u3001\u3042\u306a\u305f\u306f\u9996\u3092\u300c\u30b3\u30ad\u30b3\u30ad\u300d\u9cf4\u3089\u3057\u3066\u3057\u307e\u3046\u30af\u30bb\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304d\u306b\u306f\u9577\u3044\u6642\u9593\u5ea7\u3063\u3066\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3068\u3057\u3066\u9996\u3092\u9cf4\u3089\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u3046\u3057\u305f\u884c\u70ba\u306f\u7b4b\u8089\u306a\u3069\u5468\u56f2\u306e\u7d44\u7e54\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059<sup>3)4)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9996\u306e\u75b2\u308c\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u3092\u611f\u3058\u3066\u3082\u9996\u3092\u9cf4\u3089\u3059\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u306f\u3001\u540c\u3058\u59ff\u52e2\u3067\u9577\u6642\u9593\u4f5c\u696d\u3059\u308b\u306a\u3069\u3001\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308b\u3053\u3068\u3067\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u9996\u3092\u52d5\u304b\u3057\u305f\u6642\u306b\u9cf4\u308b\u97f3\u306e\u6cbb\u3057\u65b9\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\"><strong>\u9996\u306e\u5468\u308a\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u80f8\u9396\u4e73\u7a81\u7b4b\uff08\u304d\u3087\u3046\u3055\u306b\u3085\u3046\u3068\u3064\u304d\u3093\uff09<\/strong>\u300d\u306f\u9996\u3092\u652f\u3048\u308b\u3046\u3048\u3067\u5927\u5207\u306a\u7b4b\u8089\u306e1\u3064\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u9996\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u9996\u3092\u652f\u3048\u308b\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u59ff\u52e2\u3092\u6b63\u3059\u3053\u3068\u3067\u8ca0\u8377\u304c\u6e1b\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<sup>5)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u76ee\u7dda\u304c\u4e0b\u304c\u308a\u524d\u5c48\u307f\u306b\u306a\u308b\u59ff\u52e2\u304c\u7d9a\u3044\u305f\u3068\u304d\u306f\u3001\u4f11\u61a9\u6642\u9593\u306e\u9593\u306b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u9996\u306e\u9aa8\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u30b9\u30de\u30db\u3092\u826f\u304f\u4f7f\u3046\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9996\u3092\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u9996\u306e\u524d\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/kJJKUkcmuvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u80a9\u7532\u6319\u7b4b\uff08\u3051\u3093\u3053\u3046\u304d\u3087\u304d\u3093\uff09<\/strong>\u300d\u306f\u80a9\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u3084\u3001\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u524d\u5c48\u307f\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u4f5c\u696d\u3067\u306f\u3001\u9996\u304c\u524d\u5c48\u307f\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u80a9\u7532\u6319\u7b4b\u304c\u9996\u3092\u5f8c\u308d\u306b\u623b\u305d\u3046\u3068\u904e\u5270\u306b\u50cd\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059<sup>6)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9996\u306e\u75db\u307f\u304c\u3042\u308b\u4eba\u306f\u80a9\u7532\u6319\u7b4b\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u80a9\u7532\u6319\u7b4b\u306e\u7dca\u5f35\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9996\u3092\u524d\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u305d\u306e\u307e\u307e\u659c\u3081\u4e0b\u3078\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u9996\u306e\u5f8c\u308d\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Rr0Mt6CmQgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u80f8\u5f35\u308a\u904b\u52d5\u300d\u306f\u3001\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5f15\u304d\u5bc4\u305b\u308b\u50cd\u304d\u306e\u3042\u308b\u300c<strong>\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3061\u3085\u3046\u3076\u305b\u3093\u3044\uff09<\/strong>\u300d\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u60aa\u3044\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u9996\u3084\u80a9\u306b\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\"><sup>7)<\/sup><\/span><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u80f8\u5f35\u308a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u7e4a\u7dad\u3092\u935b\u3048\u6b63\u3057\u3044\u59ff\u52e2\u306b\u623b\u3059\u30fb\u9996\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u8efd\u6e1b\u3059\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u9996\u3092\u52d5\u304b\u3057\u305f\u969b\u306b\u300c\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u300d\u3068\u97f3\u304c\u9cf4\u308b\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9996\u3092\u52d5\u304b\u3057\u3066\u97f3\u304c\u9cf4\u308b\u306e\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u5f71\u97ff\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u75c7\u72b6\u304c\u97f3\u3060\u3051\u3067\u3042\u308c\u3070\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u97f3\u306e\u4ed6\u306b\u624b\u306e\u3057\u3073\u308c\u3084\u8db3\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\u3001\u7d30\u304b\u3044\u4f5c\u696d\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u306a\u3069\u306e\u8eab\u4f53\u7684\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u3084\u795e\u7d4c\u5185\u79d1\u306a\u3069\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u75c7\u72b6\u304c\u97f3\u3060\u3051\u3067\u3082\u3001\u65e5\u5e38\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3057\u3066\u307f\u305f\u308a\u3001\u304a\u4f1d\u3048\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u3067\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3061\u307e\u3059\u3053\u3068\u3092\u9858\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC4395757\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lee KJ, Han HY, Cheon SH, Park SH, Yong MS. The effect of forward head posture on muscle activity during neck protraction and retraction. J Phys Ther Sci. 2015 Mar;27(3):977-9. doi: 10.1589\/jpts.27.977. Epub 2015 Mar 31. PMID: 25931773; PMCID: PMC4395757.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/25875374\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kawchuk GN, Fryer J, Jaremko JL, Zeng H, Rowe L, Thompson R. Real-time visualization of joint cavitation. PLoS One. 2015 Apr 15;10(4):e0119470. doi: 10.1371\/journal.pone.0119470. PMID: 25875374; PMCID: PMC4398549.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/7790795\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brodeur R. The audible release associated with joint manipulation. J Manipulative Physiol Ther. 1995 Mar-Apr;18(3):155-64. PMID: 7790795.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/17987158\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Reggars JW. The therapeutic benefit of the audible release associated with spinal manipulative therapy. A critical review of the literature. Australas Chiropr Osteopathy. 1998 Jul;7(2):80-5. PMID: 17987158; PMCID: PMC2050802.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">5\uff09<\/span><a href=\"https:\/\/www.e-arm.org\/journal\/view.php?number=2375\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Yu, Ji Yeon, et al. &#8220;Working Posture and Muscle Tension according to Screen Position during VDT Operation.&#8221; Journal of the Korean Academy of Rehabilitation Medicine 24.4 (2000): 765-775.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">6\uff09<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0161475417302312\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ta\u015f, Serkan, Feza Korkusuz, and Zafer Erden. &#8220;Neck muscle stiffness in participants with and without chronic neck pain: a shear-wave elastography study.&#8221; Journal of Manipulative and Physiological Therapeutics 41.7 (2018): 580-588.<\/span><\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">7\uff09<a href=\"https:\/\/clinmedjournals-org.translate.goog\/articles\/jmdt\/journal-of-musculoskeletal-disorders-and-treatment-jmdt-8-114.php?jid=jmdt&amp;_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\">Young JL, Snell MG, Robles O, Kelso JE, Kammitsis AM, et al. (2022) Effects of Electronic Usage on the Musculoskeletal System in Adolescents and Young Adults: A Systematic Review. J Musculoskelet Disord Treat 8:114. doi.org\/10.23937\/2572-3243.1510114<\/a><\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9996\u3092\u56de\u3059\u3068\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u97f3\u304c\u3059\u308b\u300d \u300c\u75db\u307f\u306f\u306a\u3044\u3051\u3069\u97f3\u304c\u3057\u3066\u308b\u306e\u306f\u4f55\u304b\u7570\u5e38\u304c\u3042\u308b\u306e\u3067\u306f\uff1f\u300d \u4eba\u306e\u9996\u306f\u5e38\u306b\u982d\u3092\u652f\u3048\u3066\u304a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308b\u90e8\u5206\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3059\u308b\u3001 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