{"id":3225,"date":"2023-05-12T11:43:50","date_gmt":"2023-05-12T02:43:50","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3225"},"modified":"2024-06-17T08:19:14","modified_gmt":"2024-06-16T23:19:14","slug":"%e5%b7%a6%e9%a6%96%e3%81%8b%e3%82%89%e8%82%a9%e3%81%ab%e3%81%8b%e3%81%91%e3%81%a6%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e4%bd%95%e7%a7%91%e3%82%92%e5%8f%97%e8%a8%ba","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/leftneck-shoulder\/","title":{"rendered":"\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u5bfe\u51e6\u6cd5\u30683\u3064\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u3002\u300d<\/strong>\u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u305f\u6642\u3001\u300c\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3082\u826f\u3044\u306e\uff1f\u300d\u300c\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u826f\u3055\u305d\u3046\u3060\u3051\u3069\u4f55\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u3089\u826f\u3044\u306e\uff1f\u300d\u306a\u3069\u7591\u554f\u306b\u601d\u3046\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u3084\u53d7\u8a3a\u306e\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u304b\u3089\u80a9\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306e\u7591\u554f\u3084\u75c7\u72b6\u304c\u89e3\u6c7a\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=leftneck-shoulder&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u73fe\u308c\u308b\u539f\u56e0\u306f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u708e\u75c7\u3001\u9996\u3084\u80a9\u306e\u75c5\u6c17\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u5206\u985e<\/strong>\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u9996\u3084\u80a9\u306e\u75c5\u6c17\u3001\u5fc3\u81d3\u30fb\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u65e9\u6025\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u6b63\u3057\u304f\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u75db\u307f\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u306a\u3069\u306e\u7b4b\u8089\u75b2\u52b4<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/11170859\/%E7%94%BB%E5%83%8F%EF%BC%91-3-scaled.jpg\" alt=\"\u9996\u30fb\u80a9\u3053\u308a\u3092\u8a34\u3048\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5de6\u9996\u304b\u3089\u80a9\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u591a\u304f\u306e\u539f\u56e0\u306f\u300c\u80a9\u3053\u308a\u300d\u300c\u9996\u3053\u308a\u300d\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">30\u30fb40\u4ee3\u3092\u5bfe\u8c61\u306b\u6700\u8fd11\u5e74\u9593\u3067\u7d4c\u9a13\u3057\u305f\u75db\u307f\u306b\u95a2\u3059\u308b\u8abf\u67fb(2016\u5e74\u5b9f\u65bd)\u3067\u306f\u3001\u8170\u75db\u3092\u5dee\u3057\u7f6e\u3044\u3066\u3001\u80a9\u3053\u308a\u304c54.6%\u3068\u6700\u3082\u591a\u3044\u7d50\u679c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80a9\u30fb\u9996\u3053\u308a\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u3001\u91cd\u52b4\u50cd\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u7b4b\u8089\u306e\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308b\u8840\u6d41\u306e\u60aa\u5316\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u884c\u304d\u6e21\u3089\u305a\u3001<strong>\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3057\u3001\u80a9\u30fb\u9996\u3053\u308a\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u3053\u308a\u3092\u611f\u3058\u308b\u5834\u6240\u306f\u4e21\u5074\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8eab\u4f53\u306e\u52d5\u304d\u65b9\u304c\u5f71\u97ff\u3057\u3001\u9aa8\u683c\u3084\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u306b\u5de6\u53f3\u5dee\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7247\u5074\u3060\u3051\u306b\u9996\u3084\u80a9\u306e\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck-relief\/\" target=\"_blank\" rel=\"noopener\">\u3064\u3089\u3044\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u89e3\u6d88\u6cd5\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-severity-check\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u9055\u3048\u306b\u3088\u308b\u7b4b\u8089\u306e\u708e\u75c7<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/11170954\/%E7%94%BB%E5%83%8F2-scaled.jpg\" alt=\"\u5bdd\u9055\u3048\u305f\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<strong>\u5bdd\u9055\u3048<\/strong>\u300d\u3068\u306f\u3001\u671d\u8d77\u304d\u3066\u9996\u3092\u52d5\u304b\u3057\u305f\u969b\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u300c\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3067\u5bdd\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u5de6\u8155\u306b\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u3001\u5de6\u5074\u306e\u9996\u30fb\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u708e\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u75db\u307f\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u75c7\u72b6\u306e\u7a0b\u5ea6\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u9996\u3092\u7247\u5074\u306b\u3057\u304b\u56de\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u9996\u3092\u4e0a\u4e0b\u5de6\u53f3\u306b\u52d5\u304b\u305b\u306a\u304b\u3063\u305f\u308a\u3068\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\u53ca\u3076\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9996\u306e\u5bdd\u9055\u3048\u306e\u6cbb\u3057\u65b9\u3011\u539f\u56e0\u3068\u75db\u307f\u306e\u5bfe\u51e6\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/poultice-sleepdeprivation\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u9055\u3048\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u3042\u308b\uff1f\u9996\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u3084\u80a9\u306e\u75c5\u6c17<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5b9f\u306f\u7b4b\u8089\u304c\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u795e\u7d4c\u3084\u305d\u306e\u4ed6\u306e\u7d44\u7e54\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u9996\u306e\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u306f\u3001<strong>\u300c\u9838\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09\u300d\u3084\u300c\u9838\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/11171104\/%E7%94%BB%E5%83%8F%EF%BC%93.png\" alt=\"\u9838\u690e\u75c7\u3068\u9838\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75c5\u6c17\u306b\u306a\u308b\u3053\u3068\u3067<strong>\u80cc\u9aa8\u306e\u4e2d\u3092\u901a\u3063\u3066\u3044\u308b\u810a\u9ac4\u795e\u7d4c\u3084\u3001\u5de6\u53f3\u306b\u5206\u5c90\u3057\u305f\u672b\u68a2\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u4f34\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u539f\u56e0\u3068\u3057\u3066\u306f<strong>\u9577\u5e74\u306e\u59ff\u52e2\u306e\u60aa\u3055<\/strong>\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u9996\u3084\u80a9\u5468\u308a\u306e\u795e\u7d4c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u75c5\u6c17\u3068\u3057\u3066\u300c<strong>\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\uff08\u304d\u3087\u3046\u304b\u304f\u3067\u3050\u3061\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09\u300d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/11171056\/%E7%94%BB%E5%83%8F%EF%BC%94.png\" alt=\"\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u75c5\u6c17\u306f\u3001<strong>\u9996\u30fb\u80a9\u5468\u308a\u306e\u795e\u7d4c\u304c\u5f15\u3063\u5f35\u3089\u308c\u305f\u308a\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u9996\u3084\u80a9\u5468\u308a\u306e\u75db\u307f\u304c\u73fe\u308c\u307e\u3059<\/strong>\u3002\u306a\u304b\u306b\u306f\u8155\u3084\u624b\u6307\u306b\u3057\u3073\u308c\u3092\u751f\u3058\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u50be\u5411\u3068\u3057\u3066\u3001\u300c<strong>\u306a\u3067\u80a9\u59ff\u52e2<\/strong>\u300d\u306e\u65b9\u3084\u300c<strong>\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u52b4\u50cd\u8005<\/strong>\u300d\u306b\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u305d\u306e\u4ed6\u306e\u7d44\u7e54\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3068\u3057\u3066\u3001\u300c<strong>\u9838\u90e8\u30ea\u30f3\u30d1\u7bc0\u816b\u8139<\/strong>\u300d\u3068\u3044\u3046\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u9838\u90e8\u30ea\u30f3\u30d1\u7bc0\u816b\u8139\u3068\u306f\u611f\u67d3\u3084\u30ac\u30f3\u304c\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u5589\u306e\u708e\u75c7\u3084\u866b\u6b6f\u306a\u3069\u306e\u611f\u67d3\u3001\u7532\u72b6\u817a\u304c\u3093\u306a\u3069\u3067\u306f\u7247\u5074\u306e\u9996\u306b\u75db\u307f\u304c\u51fa\u308b\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/sloped-shoulder\/\" target=\"_blank\" rel=\"noopener\">\u306a\u3067\u80a9\u304c\u3072\u3069\u3044\u6642\u306e\uff13\u3064\u306e\u5bfe\u51e6\u6cd5 \u301c\u80a9\u3053\u308a\u3082\u3053\u308c\u3067\u6539\u5584\uff01\u301c<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5fc3\u81d3\u306e\u75c5\u6c17<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/11170914\/%E7%94%BB%E5%83%8F%EF%BC%95-scaled.jpg\" alt=\"\u80f8\u306e\u75db\u307f\u3092\u8a34\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u4ed8\u3051\u6839\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u3067\u3001\u6700\u3082\u6ce8\u610f\u3092\u8981\u3059\u308b\u306e\u304c<strong>\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u5fc3\u81d3\u306e\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b\u300c<strong>\u72ed\u5fc3\u75c7\uff08\u304d\u3087\u3046\u3057\u3093\u3057\u3087\u3046\uff09<\/strong>\u300d\u3084\u3001\u8840\u306e\u584a\u304c\u8a70\u307e\u3063\u3066\u3057\u307e\u3046\u300c<strong>\u5fc3\u7b4b\u6897\u585e\uff08\u3057\u3093\u304d\u3093\u3053\u3046\u305d\u304f\uff09\u300d<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306b\u306a\u308b\u3068\u3001\u5fc3\u81d3\u306e\u7570\u5e38\u3092\u8133\u3078\u77e5\u3089\u305b\u308b\u523a\u6fc0\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u5fc3\u81d3\u306e\u7570\u5e38\u3092\u4f1d\u3048\u308b\u795e\u7d4c\u306f\u3001\u80a9\u306e\u611f\u899a\u3092\u652f\u914d\u3057\u3066\u3044\u308b\u3082\u306e\u3068\u540c\u3058\u675f\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u80a9\u5468\u308a\u3078\u3082\u75db\u307f\u3068\u3057\u3066\u60c5\u5831\u304c\u4f1d\u308f\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3057\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306b\u52a0\u3048\u3001\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\u306b\u7279\u5fb4\u7684\u306a\u300c<strong>\u80f8\u306e\u7de0\u3081\u4ed8\u3051\u611f<\/strong>\u300d\u300c<strong>\u52d5\u60b8\u304c\u6b62\u307e\u3089\u306a\u3044<\/strong>\u300d\u300c<strong>\u51b7\u3084\u6c57<\/strong>\u300d\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3000<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u53f3\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u5de6\u53f3\u3067\u306e\u9055\u3044\u306f\u3042\u308b\u306e\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u53f3\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u5de6\u5074\u306e\u5834\u5408\u3068\u540c\u69d8\u3067\u3001\u4e3b\u306b\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u708e\u75c7\u3001\u9996\u3084\u80a9\u306e\u75c5\u6c17\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<strong>\u5de6\u53f3\u3067\u306e\u539f\u56e0\u306e\u9055\u3044\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057<strong>\u5fc3\u81d3\u304c\u539f\u56e0\u3068\u306a\u308b\u5834\u5408\u306b\u9650\u3063\u3066\u306f\u3001\u5de6\u5074\u306e\u307f\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306f\u3001\u5de6\u5074\u306e\u795e\u7d4c\u306b\u652f\u914d\u3055\u308c\u3066\u3044\u308b\u8840\u7ba1\u3067\u591a\u767a\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u5fc3\u81d3\u304c\u539f\u56e0\u306e\u5834\u5408\u306b\u306f\u3001\u7279\u306b\u5de6\u306e\u80a9\u5468\u308a\u3067\u75db\u307f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/left-right-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9996\u306e\u7247\u5074\u304c\u75db\u3044\u3011\u53f3\u5074 or \u5de6\u5074\u306e\u307f\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3067\u53d7\u8a3a\u3059\u308b\u3079\u304d\u75c7\u72b6\u306f\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304b\u306a\u304b\u75db\u307f\u304c\u6cbb\u3089\u306a\u3044\u5834\u5408\u306b\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u3067\u3059\u3002\u305d\u3093\u306a\u6642\u3001\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u304b\u60a9\u307f\u307e\u3059\u3088\u306d\u3002\u3053\u3053\u3067\u306f\u3001\u75c7\u72b6\u5225\u306b\u53d7\u8a3a\u3059\u308b\u3079\u304d\u8a3a\u7642\u79d1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u30fb\u80a9\u3092\u52d5\u304b\u3057\u305f\u6642\u306e\u75db\u307f\u30fb\u624b\u306e\u3057\u3073\u308c\u306f\u6574\u5f62\u5916\u79d1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u30fb\u80a9\u3092\u52d5\u304b\u3057\u305f\u6642\u306e\u75db\u307f\u3084\u624b\u306e\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9996\u3084\u80a9\u306e\u795e\u7d4c\u306b\u7570\u5e38\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong>\u3067\u3059\u3002\u307e\u305f\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u52d5\u304b\u3057\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u3055\u3089\u306b\u795e\u7d4c\u306e\u5727\u8feb\u3084\u7d44\u7e54\u306e\u708e\u75c7\u304c\u9032\u884c\u3059\u308b\u5371\u967a\u6027\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u8a73\u7d30\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3082\u3057\u9996\u3084\u80a9\u306e\u75c5\u6c17\u304c\u307f\u3064\u304b\u308c\u3070\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3046\u306a\u3069\u3001\u3088\u308a\u9069\u5207\u306a\u51e6\u7f6e\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7a81\u7136\u306e\u9996\u30fb\u80a9\u306e\u75db\u307f\u3084\u80f8\u306e\u7de0\u3081\u4ed8\u3051\u304c\u3042\u308b\u5834\u5408\u306f\u5faa\u74b0\u5668\u5185\u79d1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4eca\u307e\u3067\u306b\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u9996\u30fb\u80a9\u306e\u75db\u307f\u304c\u5510\u7a81\u306b\u8d77\u3053\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306e\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u80f8\u3092\u7de0\u3081\u4ed8\u3051\u308b\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u304d\u3066\u3044\u308b\u3068\u304b\u306a\u308a\u6df1\u523b\u306a\u72b6\u614b\u3067\u3059\u3002\u65e9\u6025\u306b\u5faa\u74b0\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eee\u306b\u7570\u5e38\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u8fc5\u901f\u306a\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u8efd\u5ea6\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u51e6\u7f6e\u304c\u9045\u308c\u308b\u3068\u5f8c\u907a\u75c7\u304c\u91cd\u5ea6\u306b\u306a\u3063\u305f\u308a\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u77e5\u3063\u3066\u304a\u304f\u3068\u4fbf\u5229\u3011\u81ea\u5206\u3067\u884c\u3048\u308b\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u708e\u75c7\u304c\u539f\u56e0\u3068\u306a\u308b\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u9055\u3048\u305f\u76f4\u5f8c\u306e\u5834\u5408\u306f\u5b89\u9759\u306b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8d77\u5e8a\u5f8c\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5bdd\u9055\u3048\u3067\u7b4b\u8089\u306b\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u6642\u671f\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u306e\u640d\u50b7\u304c\u8d77\u304d\u305f\u308a\u75db\u307f\u304c\u9577\u5f15\u304f\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001<strong>\u5bdd\u9055\u3048\u306b\u3088\u308b\u75db\u307f\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306f\u884c\u308f\u305a\u306b\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/strong>\u3067\u3059\u3002\u306a\u308b\u3079\u304f\u697d\u306a\u9996\u306e\u4f4d\u7f6e\u3092\u307f\u3064\u3051\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u304c\u51fa\u3066\u3059\u3050\u306e\u6642\u671f\u306b\u306f\u9996\u3084\u80a9\u3092\u51b7\u3084\u3059<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/11171035\/%E7%94%BB%E5%83%8F%EF%BC%96-scaled.jpg\" alt=\"\u6e7f\u5e03\u3067\u51b7\u3084\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u3066\u304b\u30891\u301c3\u65e5\u306f\u708e\u75c7\u304c\u7d9a\u304f\u305f\u3081\u3001\u75c7\u72b6\u304c\u3042\u308b\u90e8\u4f4d\u3092\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51b7\u3084\u3059\u3053\u3068\u3067\u708e\u75c7\u3092\u6291\u3048\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<sup>2)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081<strong>\u4fdd\u51b7\u5264\u3084\u6c37\u6c34\u3092\u30bf\u30aa\u30eb\u306b\u5305\u307f\u8eab\u4f53\u306b\u5f53\u3066\u305f\u308a\u3001\u6e7f\u5e03\u3092\u8cbc\u308a\u7d0415\u301c20\u5206\u307b\u3069\u51b7\u3084\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u51b7\u3084\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><sup>3)4)<\/sup><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u306f\u9996\u3084\u80a9\u3092\u6e29\u3081\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u3082\u75db\u307f\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306b\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u7269\u8cea\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6db2\u5faa\u74b0\u304c\u3088\u304f\u306a\u308a\u75db\u307f\u306e\u7269\u8cea\u304c\u6d41\u308c\u308b\u305f\u3081\u3001\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081<strong>\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u306f\u3001\u6e29\u6e7f\u5e03\u3084\u6e6f\u8239\u306b\u6570\u5206\u9593\u6d78\u304b\u308b\u3053\u3068\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/strong>\u3053\u3068\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/11171015\/%E7%94%BB%E5%83%8F%EF%BC%97-scaled.jpg\" alt=\"\u5973\u6027\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u304c\u3053\u308a\u56fa\u307e\u308a\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u7d50\u679c\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u3092\u305f\u3081\u8fbc\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u3068\u304d\u306f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u8840\u6d41\u3092\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u3067\u75db\u307f\u306f\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u6700\u5f8c\u306b\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u666e\u6bb5\u306e\u7fd2\u6163\u304c\u5927\u5207\uff01\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3067\u304d\u308c\u3070\u3001\u9996\u304b\u3089\u80a9\u306e\u75db\u307f\u3092\u4e8b\u524d\u306b\u9632\u304e\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5feb\u9069\u306b\u751f\u6d3b\u3059\u308b\u305f\u3081\u306b\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7761\u7720\u306e\u8cea\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u7761\u7720\u306e\u8cea\u3092\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u3053\u308a\u306a\u3069\u306e\u7b4b\u8089\u75b2\u52b4\u3084\u5bdd\u9055\u3048\u306b\u3088\u308b\u75db\u307f\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><sup>5)<\/sup>\u305d\u306e\u305f\u3081\u3001\u7761\u7720\u74b0\u5883\u3084\u5bdd\u308b\u524d\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<sup>6)7)8)9)<\/sup><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u697d\u306b\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u308b\u5bdd\u5177\u304b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u7acb\u3061\u59ff\u52e2\u3068\u540c\u3058\u72b6\u614b\u3067\u7720\u308c\u3066\u3044\u308b\u304b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u524d\u306e\u98f2\u9152\u3084\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u5fc3\u81d3\u75c5\u306e\u767a\u75c7\u306b\u3082\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u5fc3\u81d3\u304c\u539f\u56e0\u3068\u306a\u308b\u9996\u306e\u4ed8\u3051\u6839\u3084\u80a9\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u5fc3\u81d3\u75c5\u306e\u4e88\u9632\u3084\u514d\u75ab\u529b\u5411\u4e0a<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u5168\u8eab\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3001\u5bdd\u9055\u3048\u3092\u8d77\u3053\u3057\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u3082<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u91cf\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<sup>10)<\/sup><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u6d3b\u52d5\u3092\u6bce\u65e560\u5206\u4ee5\u4e0a<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u9031\u306b60\u5206\u4ee5\u4e0a<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">65\u6b73\u4ee5\u4e0a\u306e\u5834\u5408\u306b\u306f\u3001\u5185\u5bb9\u306f\u554f\u308f\u305a\u6bce\u65e540\u5206\u4ee5\u4e0a<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u904b\u52d5\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u60aa\u3044\u3068\u9996\u3084\u80a9\u306b\u904e\u5ea6\u306a\u8ca0\u8377\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u9996\u3084\u80a9\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u75db\u307f\u3092\u4e88\u9632<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6a2a\u304b\u3089\u307f\u305f\u6642\u306b\u3001\u8033\u3068\u80a9\u304c\u4e00\u76f4\u7dda\u4e0a\u306b\u3042\u308b\u304b<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u304c\u5185\u5074\u306b\u5dfb\u3044\u3066\u3044\u306a\u3044\u304b<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u93e1\u3084\u7a93\u306b\u6620\u308b\u59ff\u3092\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3092\u6539\u5584\uff01\u7c21\u5358\u306b\u884c\u3048\u308b\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u307e\u3059\u306e\u3067\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u732b\u80cc\u3084\u982d\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u59ff\u52e2\u306b\u306a\u308b\u65b9\u306f\u3001\u982d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u9996\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u7de9\u548c\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u9996\u3092\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u9996\u306e\u524d\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/kJJKUkcmuvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08CAT &amp; DOG ex\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308a\u80cc\u9aa8\u304c\u56fa\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u80f8\u304c\u786c\u304f\u306a\u308b\u3068\u96a3\u5408\u308f\u305b\u306e\u95a2\u7bc0\u3067\u3042\u308b\u9996\u306e\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u9838\u690e\u75c7\u3084\u9838\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u306e\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3057\u306a\u3084\u304b\u306a\u80cc\u9aa8\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>CAT&amp;DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u56db\u3064\u9019\u3044\u59ff\u52e2\u3068\u306a\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:2\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fee\u6b63\u3059\u308b\u904b\u52d5\uff08\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u982d\u304c\u524d\u306b\u3067\u3066\u3044\u308b\u59ff\u52e2\u3067\u306f\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3092\u6563\u898b\u3057\u307e\u3059\u3002\u9996\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u9aa8\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<br \/>\n<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u56db\u3064\u9019\u3044\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u984e\u3092\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u56db\u3064\u9019\u3044\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/x-h14BpLvhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><span style=\"font-size: 24px;\">\u307e\u3068\u3081<\/span><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u75db\u307f\u306e\u539f\u56e0\u3084\u53d7\u8a3a\u306e\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u9996\u3084\u80a9\u5468\u308a\u306e\u75db\u307f\u306b\u306f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u708e\u75c7\u3001\u9996\u3084\u80a9\u306e\u75c5\u6c17\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u304c\u5f71\u97ff\u3059\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u75c7\u72b6\u5225\u306b\u4f55\u79d1\u306b\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u306e\u3067\u3001<strong>\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3068\u898b\u6bd4\u3079\u3066\u3001\u53d7\u8a3a\u306e\u969b\u306b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u904b\u52d5\u7fd2\u6163\u3084\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3084\u80a9\u306e\u75db\u307f\u3092\u4e88\u9632<\/strong>\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5408\u308f\u305b\u3066\u3001\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u304c\u51fa\u305f\u969b\u306e\u7591\u554f\u70b9\u3084\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">1)<a href=\"https:\/\/www.daiichisankyo-hc.co.jp\/site_loxonin-s\/gaiyou\/common\/pdf\/research01.pdf\" target=\"_blank\" rel=\"noopener\">\u7b2c\u4e00\u4e09\u5171\u30d8\u30eb\u30b9\u30b1\u30a2\u682a\u5f0f\u4f1a\u793e<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">2)<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC385267\/\" target=\"_blank\" rel=\"noopener\">Knight KL: Effects of hypothermia on inflammation and swelling. Athl Train, 11: 7-10, 1976<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">3)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika1996\/14\/1\/14_1_25\/_pdf\" target=\"_blank\" rel=\"noopener\">\u5742\u672c\u96c5\u662d\uff1a\u5bd2\u51b7\u7642\u6cd5\u3068\u76ae\u819a\u6e29\u306e\u5909\u5316 \u20153\u7a2e\u985e\u306e\u51b7\u5374\u65b9\u6cd5\u3067\u306e\u6bd4\u8f03\u2015.\u7406\u5b66\u7642\u6cd5\u79d1\u5b6614(1):25-28 1999<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">4)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/athletic_injury.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">5)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprained_neck.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">6)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/46\/11\/46_KJ00009581763\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u5442\u5fb9\uff1a\u3042\u306a\u305f\u306e\u6795\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6b63\u3057\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u6795\u8abf\u6574.Pharmaceutical Society of Japan.46\u5dfb11\u53f7\u00a0 1063-1067.2010<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">7)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11584549\/\" target=\"_blank\" rel=\"noopener\">Roehrs T, Roth T, Sleep, Sleepness, and Alcohol Use. ALCOHOL RESEARCH &amp; HEALTH\u00a0 25 (2)101-109.2001<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">8)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ojjscn\/54\/5\/54_311\/_pdf\" target=\"_blank\" rel=\"noopener\">\u8c4a\u6d66\u9ebb\u8a18\u5b50.\u6982\u65e5\u30ea\u30ba\u30e0\u3068\u81ea\u5f8b\u795e\u7d4c\u6a5f.\u8133\u3068\u767a\u9054.\u7b2c54\u5dfb 5\u53f7.311-316.2022<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">9)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_194\/_pdf\" target=\"_blank\" rel=\"noopener\">\u5317\u5802\u771f\u5b50\uff1a\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a\u30fc\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u5149\u306e\u6d3b\u7528\u30fc.\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30ba\u30e0\u5b66\u4f1a\u8a8cVol.29,No.4.2005<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">10)<a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e962013<\/a><\/span><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5de6\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u3002\u300d\u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3000 \u75db\u307f\u304c\u51fa\u305f\u6642\u3001\u300c\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3082\u826f\u3044\u306e\uff1f\u300d\u300c\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u826f\u3055\u305d\u3046\u3060\u3051\u3069\u4f55\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u3089\u826f\u3044\u306e\uff1f\u300d\u306a\u3069\u7591\u554f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3225"}],"version-history":[{"count":14,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":5216,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3225\/revisions\/5216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3231"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}