{"id":3219,"date":"2023-05-10T16:45:16","date_gmt":"2023-05-10T07:45:16","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3219"},"modified":"2024-06-14T21:44:43","modified_gmt":"2024-06-14T12:44:43","slug":"%e9%a0%9a%e6%a4%8e%e7%97%87%e3%81%ab%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%813%e9%81%b8%ef%bc%81%e3%81%97%e3%81%b3%e3%82%8c%e3%83%bb%e9%a6%96%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/","title":{"rendered":"\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&#038;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9996\u306e\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u3066\u3001\u8155\u3084\u624b\u306e\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f<strong>\u9838\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09<\/strong>\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5b9f\u306f\u6210\u4eba\u306e\u982d\u306e\u91cd\u3055\u306f\u7d044\u301c6kg\u306b\u306a\u308a\u3001\u666e\u901a\u306b\u751f\u6d3b\u3092\u3057\u3066\u3044\u3066\u3082\u5927\u304d\u306a\u8ca0\u62c5\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u982d\u3092\u652f\u3048\u308b\u9996\uff08\u981a\u690e\uff09\u306b\u306f\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u975e\u5e38\u306b\u5909\u5f62\u3057\u3084\u3059\u3044\u95a2\u7bc0\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u9996\u306e\u5468\u308a\u306b\u306f\u69d8\u3005\u306a\u8840\u7ba1\u30fb\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u3066\u3001\u9996\u306e\u95a2\u7bc0\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u3053\u308c\u3089\u306e\u8840\u7ba1\u30fb\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u8155\u3084\u624b\u306e\u75fa\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u5f53\u8a18\u4e8b\u3067\u306f\u981a\u690e\u75c7\u306b\u3088\u308b\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3068\u3001\u4e00\u65b9\u3067\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u981a\u690e\u75c7\u306b\u3088\u308b\u75db\u307f\u3084\u3057\u3073\u308c\u6539\u5584\u306e\u304a\u5f79\u306b\u305f\u3066\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=cervical-spondylosis-strech&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u981a\u690e\u75c7\u306b\u304a\u3051\u308b\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u306f\uff1f\u30d8\u30eb\u30cb\u30a2\u3068\u306e\u9055\u3044\u3082\u5408\u308f\u305b\u3066\u89e3\u8aac<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/10083505\/%E7%94%BB%E5%83%8F%EF%BC%91-1-scaled.jpg\" alt=\"\u981a\u690e\u75c7\u304c\u539f\u56e0\u3067\u5973\u6027\u304c\u624b\u306e\u3057\u3073\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/>\u00a0<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u9838\u690e\u75c7\u306e\u4e00\u822c\u7684\u306a\u75c5\u614b\u306f\u3001<strong>\u52a0\u9f62\u306a\u3069\u306e\u539f\u56e0\u306b\u3088\u308a\u9996\u306e\u9aa8\u304c\u5909\u5f62\u3059\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u00a0\u9996\u306e\u9aa8\u304c\u5909\u5f62\u3057\u305f\u7d50\u679c\u3001\u9996\u306e\u7b4b\u8089\u3084\u795e\u7d4c\u306b\u5727\u8feb\u304c\u751f\u3058\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/10083519\/%E7%94%BB%E5%83%8F%EF%BC%92-2.png\" alt=\"\u981a\u690e\u75c7\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001\u9aa8\u3068\u9aa8\u306e\u9593\u306b\u3042\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u3059\u308b\u690e\u9593\u677f(\u690e\u9593\u677f)\u304c\u58ca\u308c\u3001\u98db\u3073\u51fa\u305f\u4e2d\u8eab\u304c\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u72b6\u614b\u304c<strong>\u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30d8\u30eb\u30cb\u30a2\u306e\u5834\u5408\u3082\u3001\u300c<\/span><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u306e\u75db\u307f\u300d\u300c\u8155\u304c\u3057\u3073\u308c\u308b\u300d\u300c\u529b\u304c\u5165\u3089\u306a\u304f\u306a\u308b\u300d<\/span><\/strong><span style=\"font-size: 14pt;\">\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/10083522\/%E7%94%BB%E5%83%8F%EF%BC%93-2.png\" alt=\"\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u9838\u690e\u75c7\u3084<\/span><\/span>\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u3082\u4f3c\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u304c\u3001\u5f53\u8a18\u4e8b\u3067\u306f\u981a\u690e\u75c7\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u307e\u305a\u306f\u981a\u690e\u75c7\u306e\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3092\u77e5\u308d\u3046\uff01<\/span><\/strong><\/span><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u00a0\u981a\u690e\u75c7\u306f\u9996\u306e\u9aa8\u306b\u5909\u5f62\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3001\u52a0\u9f62\u306b\u3088\u308b\u5f71\u97ff\u3084\u73fe\u4ee3\u793e\u4f1a\u306e\u30c7\u30b8\u30bf\u30eb\u5316\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u60a9\u307e\u3055\u308c\u308b\u75c5\u6c17\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e00\u8a00\u306b\u981a\u690e\u75c7\u3068\u3044\u3063\u3066\u3082\u75c5\u614b\u306b\u3088\u3063\u3066\u73fe\u308c\u308b\u75c7\u72b6\u306f\u9055\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0\u4ee5\u4e0b\u3088\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u981a\u690e\u306e\u5909\u5f62\u306b\u3088\u308b\u9996\u306e\u75db\u307f<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/10083529\/%E7%94%BB%E5%83%8F%EF%BC%94-1-scaled.jpg\" alt=\"\u9996\u306e\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u981a\u690e\u75c7\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u75c7\u72b6\u306f\u300c<strong>\u9996\u306e\u75db\u307f<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6b73\u3092\u53d6\u308b\u3053\u3068\u3067\u981a\u690e\u304c\u5909\u5f62\u3057\u3001\u5468\u56f2\u306e\u7d44\u7e54\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u3057\u3073\u308c\u306a\u3069\u306e\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u5909\u5f62\u6027\u981a\u690e\u75c7(\u9838\u690e\u306e\u5909\u5f62)<\/span><\/strong><span style=\"font-size: 14pt;\">\u3068\u3082\u3044\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #000000; font-size: 14pt;\"><strong>\u4e21\u8155\u306b\u75db\u307f\u30fb\u75fa\u308c\u304c\u8d77\u3053\u308b\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7(\u3051\u3044\u3064\u3044\u3057\u3087\u3046\u305b\u3044\u305b\u304d\u305a\u3044\u3057\u3087\u3046)<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u3068\u306f\u3001\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u300c\u5909\u5f62\u6027\u981a\u690e\u75c7\u300d\u304c\u539f\u56e0\u3067<strong>\u810a\u9ac4\uff08\u305b\u304d\u305a\u3044\uff09<\/strong>\u304c\u5727\u8feb\u3055\u308c\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u305f\u72b6\u614b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0\u307e\u305f<\/span><strong>\u3001\u8155\u306e\u3057\u3073\u308c\u3084\u8155\u3084\u8db3\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\uff08\u904b\u52d5\u969c\u5bb3\uff09\u306a\u3069\u3001<\/strong>\u3088\u308a\u91cd\u7be4\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u306f<strong>50\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306b\u591a\u3044<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7247\u8155\u306b\u75db\u307f\u30fb\u75fa\u308c\u304c\u8d77\u3053\u308b\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7(\u3051\u3044\u3064\u3044\u3057\u3087\u3046\u305b\u3044\u3057\u3093\u3051\u3044\u3053\u3093\u3057\u3087\u3046)<\/strong><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u306f\u3001\u981a\u690e\u306e\u5909\u5f62\u306b\u3088\u308a\u795e\u7d4c\u6839\u304c\u5727\u8feb\u3055\u308c\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4e3b\u306b\u3001\u9996\u304b\u3089\u80a9\u3001\u624b\u6307\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u30fb\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u75c7\u72b6\u306e\u591a\u304f\u306f<strong>\u7247\u5074<\/strong>\u306b\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/dealing-numbness\/\" target=\"_blank\" rel=\"noopener\">\u624b\u306e\u3057\u3073\u308c\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3068\u75c7\u72b6\u5225\u306e\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u81ea\u5b85\u3067\u7c21\u5358\uff01\u981a\u690e\u75c7\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u981a\u690e\u75c7\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u75c7\u306b\u3088\u308b\u9996\u306e\u75db\u307f\u3084\u8155\u306e\u3057\u3073\u308c\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3082\u7c21\u5358\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u300c\u80f8\u9396\u4e73\u7a81\u7b4b(\u304d\u3087\u3046\u3055\u306b\u3085\u3046\u3068\u3064\u304d\u3093)\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306f\u9996\u304b\u3089\u9396\u9aa8\u306b\u304b\u3051\u3066\u8d70\u308b\u7b4b\u8089\u3067\u3001\u9996\u3092\u66f2\u3052\u305f\u308a\u9396\u9aa8\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3059\u308b\u52d5\u4f5c\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u305f\u308a\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3084\u732b\u80cc\u59ff\u52e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u7d50\u679c\u7684\u306b<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3084\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9996\u3092\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u9996\u306e\u524d\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/kJJKUkcmuvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><br \/>\n<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u59ff\u52e2\u3092\u6b63\u3059\u300c\u80f8\u5f35\u308a\u904b\u52d5\u300d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u60aa\u3044\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u9996\u306b\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u7e4a\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3061\u3085\u3046\u3076\u305b\u3093\u3044\uff09\u3092\u935b\u3048\u3001\u80f8\u3092\u958b\u3044\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064<\/span><strong><span style=\"font-size: 14pt;\">\u300c\u80f8\u5f35\u308a\u904b\u52d5\u300d<\/span><\/strong><span style=\"font-size: 14pt;\">\u306f\u3001\u981a\u690e\u75c7\u306e\u75db\u307f\u7de9\u548c\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fee\u6b63\u3059\u308b\u300c\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\u300d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u306f\u3001\u982d\u3092\u652f\u3048\u308b\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9996\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u304c\u5f31\u307e\u308b\u30684\u301c6kg\u3042\u308b\u982d\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u982d\u304c\u524d\u306b\u51fa\u308b\u3088\u3046\u306a\u59ff\u52e2\u3068\u306a\u308a\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u982d\u304c\u524d\u306b\u51fa\u308b\u3088\u3046\u306a\u60aa\u3044\u59ff\u52e2\u3067\u9577\u6642\u9593\u904e\u3054\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u9996\u306e\u75db\u307f\u3084\u624b\u306e\u3057\u3073\u308c\u306a\u3069\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u300c\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u3058\u3087\u3046\u3044\u3051\u3044\u3064\u3044\u304f\u3063\u304d\u3087\u304f\u3046\u3093\u3069\u3046\uff09\u300d\u3067\u9996\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3066\u3001\u9996\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8098\u3092\u3064\u3044\u305f\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u984e\u3092\u8efd\u304f\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u982d\u3092\u5f8c\u65b9\u3078\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u9996\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hH3CSZ58n44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3057\u3066\u3082\u3044\u3044\u306e\uff1f\u981a\u690e\u75c7\u3067\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306e\u7d39\u4ecb\u3092\u3057\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u981a\u690e\u75c7\u3067\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u3066\u3044\u308b\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u9805\u76ee\u306f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u75c7\u72b6\u3092\u60aa\u304f\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u81ea\u5df1\u6d41\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3084\u3081\u3088\u3046<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/10083548\/%E7%94%BB%E5%83%8F%EF%BC%95-1-scaled.jpeg\" alt=\"\u80a9\u3092\u6291\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u75c7\u306e\u5834\u5408\u3001<strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u65b9\u304c\u3088\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u89e3\u8aac\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u3001\u981a\u690e\u75c7\u306f\u981a\u690e\u306e\u5909\u5f62\u306b\u3088\u3063\u3066\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u305f\u308a\u3001\u7b4b\u8089\u306e\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u72b6\u614b\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u5909\u5f62\u3057\u305f\u981a\u690e\u304c\u3088\u308a\u795e\u7d4c\u3092\u5727\u8feb\u3057\u305f\u308a\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u304b\u3048\u3063\u3066\u708e\u75c7\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f<strong>\u75c7\u72b6\u304c\u91cd\u75c7\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u904b\u52d5\u306f\u63a7\u3048\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u3092\u5927\u304d\u304f\u3059\u308b\u904b\u52d5\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u306e\u4f5c\u696d\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8840\u6db2\u5faa\u74b0\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u306a\u3044\u90e8\u5206\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u884c\u3048\u308b\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u60aa\u3044\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/10083601\/%E7%94%BB%E5%83%8F%EF%BC%96.jpeg\" alt=\"\u732b\u80cc\u3067\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u60aa\u3044\u59ff\u52e2\u3082\u3001\u981a\u690e\u75c7\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3084\u982d\u304c\u524d\u65b9\u306b\u7a81\u304d\u51fa\u3057\u305f\u59ff\u52e2\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u59ff\u52e2\u306f\u9996\u306e\u7b4b\u529b\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u981a\u690e\u3078\u306e\u8ca0\u8377\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u75c7\u72b6\u304c\u3088\u308a\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<sup>2)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3001\u753b\u9762\u306b\u5411\u304b\u3044\u5408\u3046\u6642\u9593\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-point\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3068\u306f\uff1f\u59ff\u52e2\u5225\u306b\u8ca0\u62c5\u306e\u639b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u981a\u690e\u75c7\u306e\u539f\u56e0\u3068\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u89e3\u8aac\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305a\u981a\u690e\u75c7\u306f\u3001\u981a\u690e\u306e\u5909\u5f62\u306b\u3088\u3063\u3066\u9996\u306b\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3001\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u00a0<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9996\u5468\u308a\u3084\u80cc\u4e2d\u5468\u308a\u306a\u3069\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u81ea\u5df1\u5224\u65ad\u306b\u3088\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u75c7\u72b6\u304c\u3088\u308a\u60aa\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u65e5\u5e38\u306e\u59ff\u52e2\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u75c7\u72b6\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001232\/4\/Cervical_spondylotic_myelopathy.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32020(\u6539\u8a02\u7b2c3 \u7248)<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC4395757\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lee KJ, Han HY, Cheon SH, Park SH, Yong MS. The effect of forward head posture on muscle activity during neck protraction and retraction. J Phys Ther Sci. 2015 Mar;27(3):977-9. doi: 10.1589\/jpts.27.977. Epub 2015 Mar 31. PMID: 25931773; PMCID: PMC4395757.<\/span><\/a><\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9996\u306e\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u3066\u3001\u8155\u3084\u624b\u306e\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u9838\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u5b9f\u306f\u6210\u4eba\u306e\u982d\u306e\u91cd\u3055\u306f\u7d044\u301c6kg\u306b\u306a\u308a\u3001\u666e\u901a\u306b\u751f\u6d3b\u3092\u3057\u3066\u3044\u3066\u3082\u5927\u304d\u306a\u8ca0\u62c5\u306b\u306a\u308a\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3219"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3219\/revisions"}],"predecessor-version":[{"id":5212,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3219\/revisions\/5212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}