{"id":3133,"date":"2023-05-02T11:01:54","date_gmt":"2023-05-02T02:01:54","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3133"},"modified":"2024-12-02T16:00:12","modified_gmt":"2024-12-02T07:00:12","slug":"%e3%81%a4%e3%82%89%e3%81%84%e9%a6%96%e3%81%93%e3%82%8a%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e8%a7%a3%e6%b6%88%e6%b3%95%ef%bc%81%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck-relief\/","title":{"rendered":"\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u6539\u5584\u6cd5\uff5c\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8f9b\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u306e\u5f8c\u3001<strong>\u9996\u304c\u91cd\u3044<\/strong>\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u80a9\u3053\u308a\u3068\u306f\u9055\u3046\u9996\u7279\u6709\u306e\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u300c\u9996\u3053\u308a\u300d\u306f\u3001<strong>\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u3063\u305f\u72b6\u614b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u9996\u3053\u308a\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span><\/p>\n<ol>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u304c\u3060\u308b\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u304c\u75b2\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u982d\u304c\u91cd\u304f\u611f\u3058\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u3092\u52d5\u304b\u3057\u306b\u304f\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u982d\u75db\u3084\u75b2\u52b4\u611f<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u9996\u3053\u308a\u306e\u539f\u56e0<\/strong>\u3084<strong>\u6539\u5584\u7b56<\/strong>\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u9996\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u65e5\u5e38\u306e\u8981\u56e0\u3092\u77e5\u308a\u3001<strong>\u6b63\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=stiff-neck-relief&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-weight: 400; font-size: 14pt; color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u9996\u3053\u308a\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/02091933\/%E5%9B%B3%EF%BC%91-3-scaled.jpg\" alt=\"\u9996\u306e\u4ed8\u3051\u6839\u3092\u62bc\u3055\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u3068\u306f\u3001\u9996\u306e\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3057\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u533b\u5b66\u7684\u306b\u306f<strong>\u300c\u981a\u6027\u795e\u7d4c\u7b4b\u75c7\u5019\u7fa4\u300d<\/strong>\u3068\u547c\u3070\u308c\u3001\u6162\u6027\u7684\u306a\u75c7\u72b6\u306b\u60a9\u3080\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306a\u75c7\u72b6\u306b\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059<\/span><\/p>\n<ol>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\u3084\u91cd\u3055<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u80a9\u3053\u308a\u3084\u982d\u75db<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/span><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u8efd\u5ea6\u306e<strong>\u300c\u9055\u548c\u611f\u300d<\/strong>\u304b\u3089\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30ec\u30d9\u30eb\u306e<strong>\u300c\u5f37\u3044\u75db\u307f\u300d<\/strong>\u307e\u3067\u5e45\u5e83\u304f\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u9996\u3053\u308a\u306e\u539f\u56e0<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0\u306f\u3001<strong>\u300e\u9577\u6642\u9593\u306e\u60aa\u3044\u59ff\u52e2\u306b\u3088\u308b\u7b4b\u8089\u75b2\u52b4\u300f\u3001\u300e\u9838\u690e\u306e\u5909\u5f62\u300f\u3001\u300e\u773c\u7cbe\u75b2\u52b4\u300f\u300e\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u300f<\/strong>\u306e\u5927\u304d\u304f4\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u306e\u60aa\u3044\u59ff\u52e2\u306b\u3088\u308b\u7b4b\u8089\u75b2\u52b4<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/02091920\/%E5%9B%B3%EF%BC%92-2-scaled.jpg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3067\u9996\u3092\u75db\u3081\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u6642\u9593\u304c\u5897\u3048\u3001\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u9996\u3053\u308a\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u826f\u3044\u59ff\u52e2\u3067\u306f\u80cc\u9aa8\u304c\u7de9\u3084\u304b\u306b\u30ab\u30fc\u30d6\u3057\u3001\u982d\u306e\u91cd\u3055\u3092\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306b\u652f\u3048\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u753b\u9762\u3092\u8997\u304d\u8fbc\u3080\u3088\u3046\u306a\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u30ab\u30fc\u30d6\u304c\u5d29\u308c\u3001\u9996\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9838\u690e\u306e\u5909\u5f62<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u80cc\u9aa8\u3067\u3042\u308b\u981a\u690e\u306f\u3001<strong>7\u3064\u306e\u9aa8<\/strong>\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u9aa8\u306b\u7b4b\u8089\u304c\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e<strong>\u7b4b\u8089\u304c\u6b63\u3057\u304f\u6a5f\u80fd\u3057\u306a\u3051\u308c\u3070\u3001<\/strong>\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u9996\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u9996\u306e\u9aa8\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u300c<strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af<\/strong>\u300d\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 14pt;\">\u773c\u7cbe\u75b2\u52b4<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/05\/02091905\/%E5%9B%B3%EF%BC%93-3-scaled.jpg\" alt=\"\u76ee\u982d\u3092\u62bc\u3055\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u773c\u7cbe\u75b2\u52b4\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068<\/span><strong><span style=\"font-size: 14pt;\">\u300c\u773c\u306e\u75b2\u308c\u300d<\/span><\/strong><span style=\"font-size: 14pt;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6765\u3001\u79c1\u305f\u3061\u306f\u7121\u610f\u8b58\u7684\u306b\u773c\u306e\u5468\u308a\u306e\u7d30\u304b\u306a\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u3001\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u8996\u899a\u306e\u30d6\u30ec\u3092\u306a\u304f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u9577\u6642\u9593\u898b\u7d9a\u3051\u308b\u3068\u3001\u773c\u306e\u5468\u308a\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u75b2\u52b4\u304c\u9996\u5468\u308a\u306e\u7b4b\u8089\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u9996\u3053\u308a\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b3\u30ed\u30ca\u798d\u306e\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3067\u773c\u7cbe\u75b2\u52b4\u3068\u9996\u3053\u308a\u3092\u540c\u6642\u306b\u767a\u75c7\u3057\u305f\u65b9\u306f\u591a\u304f\u3001\u773c\u7cbe\u75b2\u52b4\u3068\u9996\u3053\u308a\u306b\u306f\u5f37\u3044\u95a2\u4fc2\u304c\u3042\u308b\u3088\u3046\u3067\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>2)3)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"font-size: 14pt;\">\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u73fe\u4ee3\u306f\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u9593\u95a2\u4fc2\u3001\u304a\u91d1\u3001\u6642\u9593\u2026\u6319\u3052\u308c\u3070\u30ad\u30ea\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u306a\u305f\u304c\u65e5\u5e38\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u975e\u5e38\u306b\u591a\u3044\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/span><strong><span style=\"font-size: 14pt;\">\u300c\u81ea\u5f8b\u795e\u7d4c\uff08\u3058\u308a\u3064\u3057\u3093\u3051\u3044\uff09\u300d<\/span><\/strong><span style=\"font-size: 14pt;\">\u306b\u5f37\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7dca\u5f35\u6642\u306b\u4f5c\u7528\u3059\u308b\u300c<strong>\u4ea4\u611f\u795e\u7d4c\uff08\u3053\u3046\u304b\u3093\u3057\u3093\u3051\u3044\uff09<\/strong>\u300d\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306b\u4f5c\u7528\u3059\u308b\u300c<strong>\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u3075\u304f\u3053\u3046\u304b\u3093\u3057\u3093\u3051\u3044\uff09<\/strong>\u300d\u306e\u3046\u3061\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u4ea2\u9032\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u62db\u304f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u9996\u3053\u308a\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>4)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u9996\u3053\u308a\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u9996\u3053\u308a\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u4eba\u3001\u8d77\u3053\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u4eba\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u306e\u65b9\u6cd5\u3082\u7121\u7406\u77e2\u7406\u884c\u308f\u305a\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e07\u6b73\u30c6\u30b9\u30c8\uff08Alpha fit test\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001<strong>\u4e07\u6b73\u30c6\u30b9\u30c8<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ol>\n<li><strong><span style=\"font-size: 14pt;\"> \u307e\u305a\u306f\u58c1\u306b\u4e21\u8db3\u306e\u8e35\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u524d\u65b9\u306b\u4e00\u8db3\u5206\u4e21\u8db3\u3092\u96e2\u3057\u307e\u3059\u304c\u3001\u982d\u3001\u80cc\u4e2d\u3001\u304a\u5c3b\u306f\u58c1\u306b\u3064\u3051\u305f\u307e\u307e\u3067\u3059\u3002<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u4e21\u624b\u3092\u4e07\u6b73\u3059\u308b\u3088\u3046\u306b\u6319\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u6642\u306e\u624b\u306e\u6319\u304c\u308a\u65b9\u3067\u63a1\u70b9\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<p><strong><span style=\"font-size: 14pt;\">5\u70b9\uff1a\u624b\u306e\u7532\u304c\u58c1\u306b\u30d4\u30c3\u30bf\u30ea\u3068\u3064\u304f\u2192\u826f\u597d\uff08\u6162\u6027\u7684\u306a\u9996\u3053\u308a\u306e\u5371\u967a\u6027\u306f\u5c11\u306a\u3044\uff09<br \/>\n<\/span><span style=\"font-size: 14pt;\">3\u70b9\uff1a\u6307\u3060\u3051\u306f\u3064\u304f\u2192\u8981\u6ce8\u610f\uff08\u6162\u6027\u7684\u306a\u9996\u3053\u308a\u306e\u53ef\u80fd\u6027\u3042\u308a\uff09<br \/>\n<\/span><span style=\"font-size: 14pt;\">1\u70b9\uff1a\u624b\u304c\u58c1\u306b\u5168\u304f\u4ed8\u304b\u306a\u3044\uff08\u6539\u5584\u304c\u5fc5\u8981\uff09<\/span><\/strong><\/p>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u5de6\u53f3\u4e21\u65b9\u3068\u3082\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<div class=\"youtube\"><iframe title=\"ALPHA FIT TEST\" src=\"https:\/\/www.youtube.com\/embed\/6ncNQ9tGm7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 14pt;\">\u9996\u306e\u56de\u65cb\u30c6\u30b9\u30c8<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d9a\u3044\u3066\u3001<strong>\u9996\u306e\u56de\u65cb\u30c6\u30b9\u30c8<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ol>\n<li><strong><span style=\"font-size: 14pt;\">\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u9996\u3060\u3051\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u304c\u56de\u308b\u89d2\u5ea6\u304c60\u5ea6\u4ee5\u4e0a\u3042\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/span><\/strong><\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u9996\u304c\u5de6\u53f3\u306b\u56de\u308b\u89d2\u5ea6\u306f\u3001\u6b63\u5e38\u306a\u4eba\u3067<\/span><strong><span style=\"font-size: 14pt;\">\u7d0460\u5ea6<\/span><\/strong><span style=\"font-size: 14pt;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u304f\u307e\u3067\u3082\u53c2\u8003\u3067\u3059\u304c\u3001\u9996\u3092\u56de\u3057\u305f\u6642\u306b\u306f\u3063\u304d\u308a\u3068\u80a9\u304c\u898b\u3048\u305f\u308960\u5ea6\u56de\u65cb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">60\u5ea6\u306b\u660e\u3089\u304b\u306b\u9054\u3057\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u660e\u3089\u304b\u306a\u5de6\u53f3\u5dee\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u6162\u6027\u7684\u306a\u9996\u3053\u308a\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><sup>5)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u9996\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b83\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u306e\u89e3\u6d88\u306b\u306f\u3001\u65e5\u5e38\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u305f\u808b\u9aa8\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9aa8\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u3001\u808b\u9aa8\u304b\u3089\u9996\u306b\u304b\u3051\u3066\u4ed8\u7740\u3057\u3066\u3044\u308b\u300c<strong>\u659c\u89d2\u7b4b\uff08\u3057\u3083\u304b\u304f\u304d\u3093\uff09<\/strong>\u300d\u3068\u3044\u3046\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306b\u3088\u308a\u3001\u9996\u5468\u308a\u306e\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u3001\u9996\u3053\u308a\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30d0\u30b9\u30bf\u30aa\u30eb\u304c\u3042\u308c\u3070\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306a\u306e\u3067\u3001\u5bb6\u306b\u3044\u308b\u6642\u9593\u306b\u6c17\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u808b\u9aa8\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u30d0\u30b9\u30bf\u30aa\u30eb\u306e\u7aef\u3092\u304a\u5c3b\u306e\u4e0b\u306b\u5165\u308c\u56fa\u5b9a\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u5074\u3092\u901a\u3057\u3066\u3001\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u80a9\u306b\u62bc\u3057\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP4<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u53cd\u5bfe\u5074\u306b\u50be\u3051\u3066\u30bf\u30aa\u30eb\u3067\u808b\u9aa8\u3092\u5727\u8feb\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u7b2c\u4e00\u808b\u9aa8\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3 mp4\" src=\"https:\/\/www.youtube.com\/embed\/lLXwj0qPHpo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u5c0f\u80f8\u7b4b\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306f\u300c\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u300c<strong>\u5c0f\u80f8\u7b4b\uff08\u3057\u3087\u3046\u304d\u3087\u3046\u304d\u3093\uff09<\/strong>\u300d\u3068\u3044\u3046\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u307b\u3050\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5c0f\u80f8\u7b4b\u306f\u80a9\u7532\u9aa8\u306b\u3064\u306a\u304c\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u3092\u901a\u3058\u3066<strong>\u9838\u690e\u306e\u4f4d\u7f6e\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u5c0f\u3055\u3081\u306e\u30dc\u30fc\u30eb\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8107\u306e\u4e0b\u306b\u30dc\u30fc\u30eb\u3092\u5f53\u3066\u5185\u5074\u306b\u5bc4\u305b\u308b\u3088\u3046\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a<span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u306e\u4e0b\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3088\u3046\u306b\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\uff08\u5c0f\u80f8\u7b4b\uff09\" src=\"https:\/\/www.youtube.com\/embed\/8FDeKWzksdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u904b\u52d5\uff08\u56de\u65cb\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u80cc\u9aa8\u306e\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u80cc\u9aa8\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e38\u307e\u3063\u305f\u59ff\u52e2\u3092\u6b63\u3057\u3044\u59ff\u52e2\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p class=\"p1\"><span style=\"font-size: 14pt;\"><strong>STEP1<\/strong>\uff1a\u4e21\u624b\u3092\u80f8\u306e\u524d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP2<\/strong>\uff1a\u8db3\u3092\u9589\u3058\u305f\u307e\u307e\u4f53\u3092\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u306b\u3082\u3069\u308a\u3001\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><strong>STEP4<\/strong>\uff1a\u4e0a\u534a\u8eab\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span class=\"s1\">\u203b<\/span>\u8db3\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u690e\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/DKqd5Dtwj7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u9996\u3053\u308a\u306e\u65b9\u306f\u6c17\u3092\u3064\u3051\u3088\u3046\uff01\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u59ff\u52e2\u6539\u5584<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u9996\u3053\u308a\u306e1\u3064\u306e\u539f\u56e0\u306f\u3001\u732b\u80cc\u306e\u3088\u3046\u306a\u80cc\u4e2d\u304c\u66f2\u304c\u3063\u305f\u524d\u5c48\u307f\u306e\u59ff\u52e2\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306f\u3001\u7121\u610f\u8b58\u306b\u732b\u80cc\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><span style=\"font-size: 14pt;\">\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3001\u9996\u3053\u308a\u306e\u4e88\u9632\u306b\u306f\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u80f8\u3092\u5f35\u308a\u3001\u984e\u3092\u5f15\u3044\u305f\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u60aa\u3044\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u6642\u3053\u305d\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\u306f\u907f\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u52c9\u5f37\u2026\u9577\u6642\u9593\u4f3c\u305f\u3088\u3046\u306a\u59ff\u52e2\u3067\u904e\u3054\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u9996\u3053\u308a\u542b\u3081\u3066\u69d8\u3005\u306a\u4f53\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u306a\u305c\u304b\u3068\u3044\u3046\u3068\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u300c30\u5206\u306b\u4e00\u5ea6\u306f\u610f\u8b58\u7684\u306b\u7acb\u3061\u4e0a\u304c\u308b\u300d\u300c\u80cc\u4f38\u3073\u3092\u3059\u308b\u30fb\u4f53\u3092\u3072\u306d\u308b\u300d\u306a\u3069\u3001\u3053\u307e\u3081\u306a\u4f53\u64cd\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7fd2\u6163\u5316<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3046\u3053\u3068\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9996\u3053\u308a\u306e\u539f\u56e0\u3067\u3042\u308b\u4e0d\u826f\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u786c\u3055\u306f\u30011\u5ea6\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u307e\u305b\u3093\u3002\u6570\u304b\u6708\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u52b9\u679c\u304c\u51fa\u3066\u304f\u308b\u3082\u306e\u3067\u3059<\/span><span style=\"font-size: 14pt;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u306f\u3001<strong>2\u304b\u6708\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002\u306a\u304a\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><span style=\"font-size: 18pt;\">\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u5b58\u5728\u3059\u308b\u306e\u304b\uff1f<\/span><\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u9996\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u8a00\u308f\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; 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color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f\u9996\u3053\u308a\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3001\u6709\u52b9\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9996\u3053\u308a\u306f\u81ea\u5f8b\u795e\u7d4c\u75c7\u72b6\u3068\u3082\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u591a\u7a2e\u591a\u69d8\u306a\u75c7\u72b6\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u4e00\u898b\u3001\u9996\u3068\u306f\u95a2\u4fc2\u306a\u3055\u305d\u3046\u306a\u4e0d\u8abf\u304c\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3053\u308a\u304c\u539f\u56e0\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305c\u3072\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u304c\u81ea\u5df1\u5224\u65ad\u306b\u3088\u308b\u6cbb\u7642\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u533b\u5e2b\u306e\u6307\u793a\u306e\u3082\u3068\u3001\u59ff\u52e2\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u5165\u308c\u3001\u6539\u5584\u30fb\u518d\u767a\u9632\u6b62\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u9996\u3053\u308a\u6539\u5584\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<span style=\"font-weight: 400;\">\u677e\u4e95 \u5b5d\u5609(\u677e\u4e95\u75c5\u9662\u30fb\u6771\u4eac\u8133\u795e\u7d4c\u30bb\u30f3\u30bf\u30fc)\uff1a<\/span><span style=\"font-weight: 400;\">Smart Nurse(1883-5376)12\u5dfb7\u53f7 Page736-737(2010.07)<br \/>\n<\/span>2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1437013\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Feldman JM\uff0c Cooper J et aL Asthenopia induced by\u00a0 \u00a0 computer-generated fusional vergence targets. Op- 10.\u00a0 \u00a0 tom Vis Sci 69 : 710-716,1992.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33619124\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sato K, Sakata R, Murayama C, Yamaguchi M,<\/span><span style=\"font-weight: 400;\">Matsuoka Y, Kondo N: Changes in work and life pat- terns associated with depressive symptoms during the COVID-19 pandemic: an observational study of health app(CALO mama)users. Occup Env Med 2021; 78: 632-7.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/doi.org\/10.1007\/s00586-019-06233-5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Matsui, T., Hara, K., Kayama, T. et al. Cervical muscle diseases are associated with indefinite and various symptoms in the whole body. Eur Spine J 29, 1013\u20131021 (2020). <\/span><\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">5\uff09\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u96d1\u8a8c 69,240-250,1995<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u306e\u5f8c\u3001\u9996\u304c\u91cd\u3044\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u80a9\u3053\u308a\u3068\u306f\u9055\u3046\u9996\u7279\u6709\u306e\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u3053\u306e\u300c\u9996\u3053\u308a\u300d\u306f\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u9996\u3053\u308a\u304c\u60aa\u5316\u3059\u308b\u3068 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3133"}],"version-history":[{"count":15,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":6022,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3133\/revisions\/6022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3134"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}