{"id":3108,"date":"2023-04-20T11:36:00","date_gmt":"2023-04-20T02:36:00","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3108"},"modified":"2024-06-13T17:25:28","modified_gmt":"2024-06-13T08:25:28","slug":"%e9%a6%96%e3%81%ae%e3%82%80%e3%81%a1%e3%81%86%e3%81%a1%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9-%ef%bd%9c%e5%bf%85%e3%81%9a%e6%8a%bc%e3%81%95%e3%81%88%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84%e5%af%be","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/whiplash-point\/","title":{"rendered":"\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u6cbb\u3057\u65b9 \uff5c\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u5bfe\u51e6\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u5f37\u3044\u885d\u6483\u3067\u9996\u3092\u75db\u3081\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u591a\u304f\u306e\u65b9\u306f\u3053\u306e\u3088\u3046\u306a\u5f37\u3044\u885d\u6483\u306b\u3088\u308a\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u640d\u50b7\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u708e\u75c7\u3084\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u602a\u6211\u3092\u300c\u3080\u3061\u3046\u3061\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u306a\u3044\u3068\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u6cbb\u7652\u307e\u3067\u306e\u671f\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3060\u3051\u3067\u306a\u304f\u4ed5\u4e8b\u306a\u3069\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u75c7\u72b6\u3084\u539f\u56e0\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u9996\u306e\u3080\u3061\u3046\u3061\u306b\u3088\u308b\u75db\u307f\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3066\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=whiplash-point&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u3080\u3061\u3046\u3061\u304c\u8d77\u3053\u308b\u539f\u56e0<\/strong><\/span><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u3080\u3061\u3046\u3061\u306f\u3001\u9838\u690e\uff08\u3051\u3044\u3064\u3044\uff09\u306e\u6025\u6fc0\u306a\u524d\u5f8c\u306e\u52d5\u304d\u3084\u885d\u6483\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u81ea\u52d5\u8eca\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u602a\u6211\u3001\u307e\u305f\u306f\u8ee2\u5012\u306a\u3069\u306e\u5916\u7684\u306a\u529b\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/20110124\/%E5%9B%B3%EF%BC%91-1-1.png\" alt=\"\u9996\u306e\u3080\u3061\u3046\u3061\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9996\u306e\u3080\u3061\u3046\u3061\u306f\u5916\u50b7\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u60aa\u3044\u59ff\u52e2\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u52d5\u304d\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whatis-whiplash\/\">\u3080\u3061\u3046\u3061\u3068\u306f\uff1f\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3084\u9996\u306e\u75db\u307f\u3092\u6cbb\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u3080\u3061\u3046\u3061\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c7\u72b64\u3064<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u9996\u306e\u3080\u3061\u3046\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u8d77\u3053\u308b\u306e\u304b\u3092\u7406\u89e3\u3057\u305f\u3068\u3053\u308d\u3067\u3001<strong>\u3053\u3053\u304b\u3089\u306f\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c7\u72b64\u3064\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u52d5\u304b\u3059\u3068\u75db\u3044\u3010\u981a\u690e\u637b\u632b\u578b\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u637b\u632b\uff08\u3051\u3044\u3064\u3044\u306d\u3093\u3056\uff09\u578b\u306f\u3001\u9996\u306b\u5f37\u3044\u529b\u304c\u52a0\u308f\u3063\u305f\u3068\u304d\u306b\u8d77\u3053\u308b\u6025\u6027\u306e\u5916\u50b7\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u6025\u6fc0\u306a\u885d\u6483\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3068\u304d\u3001\u9996\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u306a\u3069\u304c\u4e00\u77ac\u3067\u5927\u304d\u304f\u5f15\u3063\u5f35\u3089\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u981a\u690e\u306e\u5468\u308a\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u3001\u8edf\u9aa8\u3084\u690e\u9593\u677f\u306a\u3069\u306b\u640d\u50b7\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u304c\u981a\u690e\u637b\u632b\u578b\u3080\u3061\u3046\u3061\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u30bf\u30a4\u30d7\u306e\u3080\u3061\u3046\u3061\u306e\u75c7\u72b6\u306b\u306f\u3001\u9996\u306e\u75db\u307f\u3001\u3057\u3073\u308c\u3001\u982d\u75db\u3001\u80a9\u306e\u3053\u308a\u3001\u8155\u306e\u75db\u307f\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8155\u306e\u3057\u3073\u308c\u304c\u51fa\u73fe\u3059\u308b\u3010\u795e\u7d4c\u6839\u75c7\u72b6\u578b\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u6839\u75c7\u72b6\uff08\u3057\u3093\u3051\u3044\u3053\u3093\u3057\u3087\u3046\u3058\u3087\u3046\uff09\u578b\u306e\u3080\u3061\u3046\u3061\u306f\u3001\u9838\u690e\u306e\u637b\u632b\u3084\u6253\u64b2\u306b\u3088\u3063\u3066\u795e\u7d4c\u6839\u304c\u5727\u8feb\u3055\u308c\u305f\u308a\u3001\u690e\u9593\u677f\u3084\u976d\u5e2f\u3001\u7b4b\u8089\u306a\u3069\u304c\u640d\u50b7\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u305f\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u5727\u8feb\u306b\u3088\u3063\u3066\u3001\u8133\u304b\u3089\u306e\u4fe1\u53f7\u304c\u6b63\u5e38\u306b\u4f1d\u308f\u3089\u306a\u304f\u306a\u308a\u3001\u624b\u3084\u8155\u306e\u3057\u3073\u308c\u3084\u75db\u307f\u3001\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u795e\u7d4c\u6839\u75c7\u72b6\u578b\u306e\u3080\u3061\u3046\u3061\u306f\u3001\u9838\u690e\u637b\u632b\u578b\u3088\u308a\u3082\u795e\u7d4c\u306e\u5727\u8feb\u304c\u5f37\u304f\u3001\u75c7\u72b6\u3082\u3088\u308a\u51fa\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8033\u9cf4\u308a\u30fb\u982d\u75db\u30fb\u5410\u304d\u6c17\u304c\u51fa\u73fe\u3059\u308b\u3010\u30d0\u30ec\u30fc\u30fb\u30ea\u30e5\u30fc\u75c7\u72b6\u578b\u3011<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u30d0\u30ec\u30fc\u30fb\u30ea\u30e5\u30fc\u75c7\u72b6\u578b\u306f\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u9838\u690e\u637b\u632b\u578b\u3068\u306f\u7570\u306a\u308a\u3001\u76f4\u63a5\u7684\u306a\u5916\u529b\u304c\u52a0\u308f\u3063\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u306e\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u308c\u306b\u3088\u308a\u3001\u8033\u9cf4\u308a\u3084\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u81ea\u5f8b\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u624b\u8db3\u306e\u611f\u899a\u7570\u5e38\u304c\u51fa\u73fe\u3059\u308b\u3010\u810a\u9ac4\u75c7\u72b6\u578b\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u9ac4\u75c7\u72b6\uff08\u305b\u304d\u305a\u3044\u3057\u3087\u3046\u3058\u3087\u3046\uff09\u578b\u306f\u3001\u9996\u306e\u5f8c\u308d\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u4f38\u3073\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9996\u306e\u5f8c\u308d\u306e\u90e8\u5206\u306b\u3042\u308b\u9838\u690e\u304c\u904e\u5ea6\u306b\u4f38\u3073\u3001\u810a\u9ac4\u304c\u5f15\u3063\u5f35\u3089\u308c\u3066\u640d\u50b7\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u640d\u50b7\u306b\u3088\u308a\u810a\u9ac4\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u624b\u8db3\u306e\u611f\u899a\u3084\u904b\u52d5\u306b\u969c\u5bb3\u304c\u751f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306b\u306f\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u75db\u307f\u3001\u529b\u306e\u4f4e\u4e0b\u3001\u6b69\u884c\u56f0\u96e3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u9ac4\u75c7\u72b6\u578b\u3080\u3061\u3046\u3061\u306f\u3001\u9996\u306e\u637b\u632b\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4ed6\u306e\u30bf\u30a4\u30d7\u3068\u6bd4\u3079\u3066\u91cd\u75c7\u306a\u5834\u5408\u304c\u591a\u304f\u3001\u6cbb\u7642\u306b\u306f\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3068\u9069\u5207\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u3080\u3061\u3046\u3061\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u602a\u6211\u3084\u4e8b\u6545\u306a\u3069\u3067\u8d77\u304d\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u3001\u795e\u7d4c\u304c\u640d\u50b7\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u306a\u3055\u308c\u306a\u3044\u5834\u5408\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u9577\u5f15\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u3001\u9996\u306e\u3080\u3061\u3046\u3061\u306b\u5bfe\u3059\u308b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75c7\u72b6\u304c\u51fa\u3066\u304b\u30892\u301c3\u9031\u9593\u306f\u5b89\u9759\u306b\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/20110130\/%E5%9B%B3%EF%BC%92-1-1-scaled.jpg\" alt=\"\u4f53\u8abf\u304c\u512a\u308c\u306a\u3055\u305d\u3046\u306a\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u51fa\u3066\u304b\u30892\u301c3\u9031\u9593\u306f\u3001\u9996\u306e\u3080\u3061\u3046\u3061\u306b\u3088\u308b\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u5b89\u9759\u306b\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059<\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u9996\u306e\u3080\u3061\u3046\u3061\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u6982\u306b2\u301c3\u9031\u9593\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u308b\u307e\u3067\u5b89\u9759\u671f\u9593\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u91cd\u5ea6\u3067\u3042\u308b\u5834\u5408\u3084\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u306e\u7de9\u548c\u3068\u3068\u3082\u306b\u65e5\u5e38\u751f\u6d3b\u3078\u5fa9\u5e30\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u304d\u307b\u3069\u3001\u3080\u3061\u3046\u3061\u306b\u304a\u3044\u3066\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u3001\u5b89\u9759\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5b8c\u5168\u306b\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\uff08\u4e0d\u52d5\uff09\u306b\u3088\u308b\u5225\u306e\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>\uff12)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u306e\u3067\u3001\u75db\u307f\u304c\u7de9\u548c\u3057\u3066\u304d\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u65e9\u671f\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u623b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e00\u6642\u7684\u306a\u75c7\u72b6\u306e\u7de9\u548c\u306b\u306f\u6e7f\u5e03\u304c\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/20110146\/%E5%9B%B3%EF%BC%93-2-1-scaled.jpg\" alt=\"\u6e7f\u5e03\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306f\u4e00\u6642\u7684\u306a\u75c7\u72b6\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3001\u6025\u6027\u671f\u3001\u4e9c\u6025\u6027\u671f\u3001\u6162\u6027\u671f\u3068\u3080\u3061\u3046\u3061\u306b\u304a\u3051\u308b\u6642\u671f\u306b\u3042\u308f\u305b\u4f7f\u3044\u5206\u3051\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u4ea4\u901a\u4e8b\u6545\u3092\u53d7\u3051\u305f\u76f4\u5f8c\u306e\u6025\u6027\u671f\u306b\u306f\u3001\u60a3\u90e8\u304c\u71b1\u3092\u3082\u3063\u305f\u308a\u816b\u308c\u305f\u308a\u3057\u3066\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3082\u304c\u591a\u3044\u306f\u305a\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u6642\u671f\u306b\u306f\u51b7\u6e7f\u5e03\u306a\u3069\u3067\u60a3\u90e8\u3092\u51b7\u3084\u3057\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u708e\u75c7\u304c\u6cbb\u307e\u3063\u305f\u5f8c\u306e\u4e9c\u6025\u6027\u671f\u4ee5\u964d\u306b\u306f\u3001\u6e29\u6e7f\u5e03\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u60a3\u90e8\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u3092\u826f\u304f\u3057\u3001\u50b7\u3092\u8ca0\u3063\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3042\u308a\u3001\u6e7f\u5e03\u306e\u4f7f\u7528\u306b\u3064\u3044\u3066\u306f\u81ea\u5df1\u5224\u65ad\u3067\u306f\u306a\u304f\u3001\u5c02\u9580\u533b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3011\u9996\u306e\u3080\u3061\u3046\u3061\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u81ea\u5b85\u3067\u3067\u304d\u308b\u3053\u3068<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u3080\u3061\u3046\u3061\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3042\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u306b\u76f4\u63a5\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u3001\u3080\u3061\u3046\u3061\u306b\u3088\u3063\u3066\u9996\u306e\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u60a3\u90e8\u306b\u76f4\u63a5\u523a\u6fc0\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u4ee5\u5916\u306e\u904b\u52d5\u3092\u4e2d\u5fc3\u306b\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u4ee5\u4e0b\u306e\u904b\u52d5\u3067\u3001\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u4ee5\u5916\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u7406\u7531\u306f\u3001\u80f8\u3092\u5f35\u308b\u3053\u3068\u3067\u9996\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u5468\u308a\u306e\u7b4b\u8089\u304c\u7de9\u307f\u3001\u75db\u307f\u3084\u3053\u308a\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u80f8\u5f35\u308a\u904b\u52d5\u306f\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u5927\u304d\u306a\u7b4b\u8089\u3092\u52d5\u304b\u3059\u904b\u52d5\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u306f\u4e0a\u90e8\u3001\u4e2d\u90e8\u3001\u4e0b\u90e8\u306e3\u3064\u306e\u7dda\u7dad\u7dad\u306b\u5206\u3051\u3089\u308c\u3001\u305d\u306e\u4e2d\u3067\u3082\u9996\u3068\u80a9\u7532\u9aa8\u3092\u3064\u306a\u3050\u4e2d\u90e8\u7dda\u7dad\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306b\u3088\u3063\u3066\u9996\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u9996\u3068\u80a9\u7532\u9aa8\u3092\u3064\u306a\u3052\u308b\u7b4b\u8089\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u884c\u3044\u8840\u6d41\u3092\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u80f8\u5f35\u308a\u904b\u52d5\u306f\u59ff\u52e2\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3067\u9996\u306e\u7b4b\u8089\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u3080\u3061\u3046\u3061\u306e\u518d\u767a\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u904b\u52d5\uff08\u56de\u65cb\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u306f\u4f53\u3092\u3072\u306d\u308b\u904b\u52d5\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u4f53\u3092\u3072\u306d\u308b\u904b\u52d5\u306b\u3088\u308a\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff1a\u80cc\u4e2d\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\uff09\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u9996\u3084\u80cc\u9aa8\u5468\u56f2\u306e\u7b4b\u8089\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u904b\u52d5\u306b\u3088\u308a\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u904b\u3070\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u56de\u5fa9\u3092\u3046\u306a\u304c\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3080\u3061\u3046\u3061\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u3072\u306d\u308b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u3084\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u80f8\u690e\u56de\u65cb\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u80f8\u306e\u524d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u8db3\u3092\u9589\u3058\u305f\u307e\u307e\u4f53\u3092\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u3082\u3069\u308a\u3001\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u4e0a\u534a\u8eab\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u3072\u306d\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8db3\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u690e\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/DKqd5Dtwj7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306e\u5834\u5408\u3001\u9996\u306e\u524d\u9762\u306e\u6df1\u3044\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u306f\u3001\u982d\u3092\u652f\u3048\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9996\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u304c\u5f31\u307e\u308b\u3068\u9996\u304c\u5b89\u5b9a\u305b\u305a\u3001\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u60aa\u3044\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u9996\u3084\u80a9\u306b\u4f59\u5206\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3066\u3001\u9996\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8098\u3092\u3064\u3044\u305f\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u984e\u3092\u8efd\u304f\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u982d\u3092\u5f8c\u65b9\u3078\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u9996\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hH3CSZ58n44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u3080\u3061\u3046\u3061\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u308b\uff1f\u76ee\u5b89\u3068\u306a\u308b\u6cbb\u7642\u671f\u9593<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3080\u3061\u3046\u3061\u306e\u75c7\u72b6\u306f\u3001\u4e8b\u6545\u5f8c\u6700\u521d\u306e2\u301c3\u304b\u6708\u3067\u56de\u5fa9\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><sup>3)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306f\u3001\u8eab\u4f53\u306e\u81ea\u7136\u306a\u6cbb\u7652\u529b\u304c\u4f5c\u7528\u3057\u3066\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u5f90\u3005\u306b\u8efd\u6e1b\u3057\u3066\u3044\u304f\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3053\u306e2\u301c3\u304b\u6708\u5f8c\u304b\u3089\u306f\u75c7\u72b6\u6539\u5584\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u920d\u5316\u3057\u3001\u56de\u5fa9\u304c\u505c\u6ede\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u65e9\u671f\u306b\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3001\u6cbb\u7642\u671f\u9593\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u6cbb\u7642\u958b\u59cb\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u6cbb\u7642\u65b9\u6cd5\u3001\u75db\u307f\u306e\u5f37\u3055\u3084\u751f\u6d3b\u74b0\u5883\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u3080\u3061\u3046\u3061\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u5c02\u9580\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u3001\u75c7\u72b6\u306e\u91cd\u3055\u3084\u500b\u4eba\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6cbb\u7642\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u539f\u56e0\u3084\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u3080\u3061\u3046\u3061\u306f\u3001\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u9996\u304c\u6fc0\u3057\u304f\u63fa\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75c7\u72b6\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e3\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u637b\u632b\u578b\uff1a\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30d0\u30ec\u30fc\u30fb\u30ea\u30e5\u30fc\u75c7\u72b6\u578b\uff1a\u8033\u9cf4\u308a\u3084\u982d\u75db\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u810a\u9ac4\u75c7\u72b6\u578b\uff1a\u624b\u8db3\u306e\u611f\u899a\u7570\u5e38\u304c\u8d77\u3053\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u6e7f\u5e03\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u3092\u884c\u3044\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u623b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p>\u53c2\u8003\u6587\u732e<br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/whiplash_injury.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u96d1\u8a8c\u300c\u3080\u3061\u3046\u3061\u75c7\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u7b2c3\u7248\uff09<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/9460148\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Borchgrevink GE, Kaasa A, McDonagh D, Stiles TC, Haraldseth O, Lereim I. Acute treatment of whiplash neck sprain injuries. A randomized trial of treatment during the first 14 days after a car accident. Spine (Phila Pa 1976). 1998 Jan 1;23(1):25-31. doi: 10.1097\/00007632-199801010-00006. PMID: 9460148.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1836955314000058\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Physiotherapy management of whiplash-associated disordersJournal of PhysiotherapyVolume 60, Issue 1, March 2014, Pages 5-12<\/span><\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u5f37\u3044\u885d\u6483\u3067\u9996\u3092\u75db\u3081\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u591a\u304f\u306e\u65b9\u306f\u3053\u306e\u3088\u3046\u306a\u5f37\u3044\u885d\u6483\u306b\u3088\u308a\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u640d\u50b7\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u708e\u75c7\u3084\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3108"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3108\/revisions"}],"predecessor-version":[{"id":3116,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3108\/revisions\/3116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3112"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}