{"id":3072,"date":"2023-04-18T14:38:02","date_gmt":"2023-04-18T05:38:02","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3072"},"modified":"2024-06-19T10:21:13","modified_gmt":"2024-06-19T01:21:13","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%88%e3%83%8d%e3%83%83%e3%82%af%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e6%ad%a3%e3%81%97%e3%81%84%e5%af%9d%e6%96%b9%e3%83%bb%e6%9e%95%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-howtosleep\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0\u3068\u306f\uff1f\u6b63\u3057\u3044\u5bdd\u65b9\u30fb\u6795\u306e\u9ad8\u3055\u3092\u7406\u89e3\u3057\u3088\u3046\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u73fe\u4ee3\u3067\u306f\u30b9\u30de\u30db\u306e\u666e\u53ca\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306e\u5f71\u97ff\u304b\u3089\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u304c\u5897\u3048\u3066\u3044\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3072\u3069\u3044\u5834\u5408\u306b\u306f\u3001\u982d\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e<strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306f\u3001\u5bdd\u65b9\u3084\u6795\u306e\u9ad8\u3055\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u79c1\u305f\u3061\u306f\u4eba\u751f\u306e\u3046\u3061\u306e3\u5206\u306e1\u3092\u5bdd\u3066\u904e\u3054\u3059\u305f\u3081\u3001\u7761\u7720\u6642\u306e\u5bdd\u65b9\u3084\u74b0\u5883\u306f\u59ff\u52e2\u3084\u9aa8\u683c\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059<sup>1)<\/sup><\/span><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u5bdd\u65b9\u3001\u6795\u306e\u9ad8\u3055\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u5bdd\u308b\u524d\u306b\u7c21\u5358\u306b\u884c\u3048\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5408\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=straightneck-howtosleep&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18pt;\">\u305d\u3082\u305d\u3082\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u306f\u3069\u3046\u3044\u3046\u72b6\u614b\uff1f<\/span><\/strong><\/span><\/strong><\/span><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u306f\u3001\u9996\u306e\u9aa8\uff08\u9838\u690e\uff09\u306e\u3086\u308b\u3084\u304b\u306a\u66f2\u304c\u308a\uff08\u5f2f\u66f2\uff09\u304c\u306a\u304f\u306a\u308a\u3001\u771f\u3063\u3059\u3050\u306b\u306a\u3063\u305f\u72b6\u614b<\/span><\/strong><span style=\"font-size: 14pt;\">\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/18090144\/%E5%9B%B3%EF%BC%91-1.png\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u8aac\u660e\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u672c\u6765\u3053\u306e\u5f2f\u66f2\u306f\u885d\u6483\u3092\u5206\u6563\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u8eab\u4f53\u306e\u91cd\u8981\u306a\u795e\u7d4c\u3084\u8840\u7ba1\u306a\u3069\u3092\u5b88\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057<strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3067\u306f\u5f2f\u66f2\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u7b4b\u8089\u306e\u30b3\u30ea\u3084\u75b2\u52b4\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059<\/strong><\/span><\/span><span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u3072\u3069\u3044\u5834\u5408\u306b\u306f\u3001\u982d\u75db\u3084\u6162\u6027\u75b2\u52b4\u306a\u3069\u306e\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff08\u30b9\u30de\u30db\u9996\uff09\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u5bdd\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><br \/>\n<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u308b\u4e3b\u306a\u539f\u56e0\uff13\u3064<\/span><\/strong><\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u6b21\u306b\u305d\u306e\u539f\u56e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u306e\u4f7f\u7528<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/18090122\/%E5%9B%B3%EF%BC%92-2-scaled.jpeg\" alt=\"\u5973\u6027\u304c\u30b9\u30de\u30db\u3092\u89e6\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30de\u30db\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u6c17\u304c\u3064\u3044\u305f\u3089\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3053\u306e\u3068\u304d<strong>\u982d\u304c\u524d\u306b\u7a81\u304d\u51fa\u305f\u59ff\u52e2\u3068\u306a\u308b\u305f\u3081\u3001\u9996\u306e\u80cc\u9aa8\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u4e71\u308c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/strong><\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9577\u6642\u9593\u306b\u6e21\u308a\u3053\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u9996\u306e\u524d\u5074\u306b\u3042\u308b\u7b4b\u8089\u304c\u4f4e\u4e0b\u3057\u3001\u9996\u306e\u30ab\u30fc\u30d6\u3092\u4fdd\u6301\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u52a9\u9577\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u91cd\u3044\u982d\u3092\u652f\u3048\u3088\u3046\u3068\u9996\u306e\u5f8c\u308d\u3084\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306f\u7dca\u5f35\u3057\u7d9a\u3051\u308b\u305f\u3081\u3001\u9996\u3053\u308a\u3084\u80a9\u3053\u308a\u3082\u4f75\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/18090140\/%E5%9B%B3%EF%BC%93-1-1-scaled.jpg\" alt=\"\u5973\u6027\u304c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3082\u30b9\u30de\u30db\u3068\u540c\u69d8\u306b\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u3001\u4e00\u65e5\u4e2d\u305a\u3063\u3068\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u80cc\u9aa8\u3084\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u306f\u5897\u3048\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<strong>\u30d1\u30bd\u30b3\u30f3\u306e\u4f4d\u7f6e\u304c\u76ee\u7dda\u3088\u308a\u3082\u4f4e\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u65b9\u306f\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3001\u3088\u308a\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u52a9\u9577\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u30c7\u30b9\u30af\u74b0\u5883\u306e\u898b\u76f4\u3057\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7406\u60f3\u7684\u306a\u30c7\u30b9\u30af\u74b0\u5883\u3068\u3057\u3066\u3001<strong>\u2460\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u3092\u5408\u308f\u305b\u308b\u3001\u2461\u8098\u3068\u673a\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u308b<\/strong>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5c31\u5bdd\u6642\u306b\u6795\u306e\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/18090106\/%E5%9B%B3%EF%BC%94-1-1-scaled.jpg\" alt=\"\u5973\u6027\u304c\u5bdd\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u304c\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u3066\u3044\u308b\u59ff\u52e2\u306a\u306e\u3067\u8ca0\u62c5\u304c\u639b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001<strong>\u6795\u306e\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u982d\u304c\u524d\u306b\u62bc\u3057\u51fa\u3055\u308c\u3001\u9996\u306e\u30ab\u30fc\u30d6\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u7761\u7720\u6642\u9593\u306f\u3001\u5e73\u57477\u6642\u959342\u5206\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u9577\u3044\u6642\u9593\u3092\u81ea\u5206\u306e\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u6795\u3067\u904e\u3054\u3057\u3066\u3044\u305f\u3089\u3001\u9996\u306e\u4f4d\u7f6e\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u60f3\u50cf\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f8c\u307b\u3069\u3001\u6795\u306e\u9ad8\u3055\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f7f\u3063\u3066\u3044\u308b\u6795\u306f\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306e\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u308b\u5bdd\u59ff\u52e2<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u3066\u3044\u308b\u9593\u306e\u59ff\u52e2\u304c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u5bdd\u59ff\u52e2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u306f\u3001\u4ef0\u5411\u3051\u3067\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u4ef0\u5411\u3051\u306f\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u72b6\u614b\u306b\u8fd1\u304f\u3001\u9996\u306e\u9aa8\u3092\u81ea\u7136\u306aS\u5b57\u30ab\u30fc\u30d6\u306b\u4fdd\u3061\u3084\u3059\u3044\u5bdd\u59ff\u52e2\u3067\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>3)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u4eba\u9593\u304c\u3050\u3063\u3059\u308a\u3068\u529b\u3092\u629c\u3044\u3066\u7720\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u306e\u304c\u81ea\u7136\u306a\u72b6\u614b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ef0\u5411\u3051\u59ff\u52e2\u306f\u3001\u9996\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u306a\u3044\u305f\u3081\u3001\u8840\u6db2\u306e\u5faa\u74b0\u3092\u963b\u5bb3\u305b\u305a\u5feb\u9069\u306b\u7720\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u3066\u3044\u3066\u3082\u9996\u3084\u80a9\u307e\u308f\u308a\u306b\u75b2\u308c\u3092\u611f\u3058\u308b\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5bdd\u5177\u3092\u898b\u76f4\u3057\u3066\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u6b63\u3057\u3044\u697d\u306a\u59ff\u52e2\u3067\u7720\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u6975\u7aef\u306b\u9996\u304c\u66f2\u304c\u3063\u3066\u3044\u305f\u308a\u53cd\u3063\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u304b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u3057\u3070\u3089\u304f\u4ef0\u5411\u3051\u3067\u5bdd\u3066\u3044\u3066\u9996\u3084\u80a9\u306b\u9055\u548c\u611f\u304c\u306a\u3044\u304b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u304c\u3057\u3084\u3059\u3044\u304b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306b\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3067\u7720\u308a\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/span><\/span><\/strong><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u65b9\u306f\u8981\u6ce8\u610f\uff01\u5bdd\u308b\u3068\u304d\u306b\u907f\u3051\u305f\u3044\u59ff\u52e2<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306b\u306f\u3001\u4ef0\u5411\u3051\u3067\u306e\u7761\u7720\u304c\u91cd\u8981\u3060\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002\u4e2d\u306b\u306f\u3001\u4ef0\u5411\u3051\u4ee5\u5916\u306e\u59ff\u52e2\u3067\u5bdd\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001<strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u65b9\u304c\u5bdd\u308b\u6642\u306b\u907f\u3051\u305f\u3044\u59ff\u52e2\u306f\u300c\u6a2a\u5411\u304d\u300d<\/strong>\u3067\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/18090047\/%E5%9B%B3%EF%BC%95-scaled.jpg\" alt=\"\u5973\u6027\u304c\u6a2a\u5411\u304d\u3067\u5bdd\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u59ff\u52e2\u306f\u3001\u80a9\u304c\u5185\u5074\u306b\u5165\u308a\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u9aa8\u306e\u30ab\u30fc\u30d6\u3082\u4ef0\u5411\u3051\u306b\u6bd4\u3079\u3066\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u9996\u306e\u795e\u7d4c\u3084\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u7b4b\u8089\u306e\u30b3\u30ea\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u8fd4\u308a\u3092\u3046\u3064\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6a2a\u5411\u304d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u521d\u304b\u3089\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u4ef0\u5411\u3051\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u81ea\u5206\u306e\u8eab\u4f53\u306b\u3042\u3063\u305f\u6795\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6795\u306e\u9ad8\u3055\u306f\u982d\u306e\u4f4d\u7f6e\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u3042\u3063\u305f\u6795\u3092\u9078\u3076\u3053\u3068\u306f\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u3001<strong>\u6795\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/strong>\u5b9f\u969b\u306b\u5bdd\u308b\u524d\u306b\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7acb\u3063\u3066\u3044\u308b\u59ff\u52e2\u3068\u540c\u3058\u59ff\u52e2\u3067\u7720\u308c\u308b\u304b\uff08\u9996\u306e\u89d2\u5ea6\u306f\u5e8a\u304b\u308915\u5ea6\u7a0b\u5ea6\u304c\u7406\u60f3\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u786c\u3059\u304e\u305f\u308a\u67d4\u3089\u304b\u3059\u304e\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u304b\uff08\u6c88\u307e\u306a\u3044\u3082\u306e\u304c\u826f\u3044\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5f62\u72b6\u306f\u306a\u308b\u3060\u3051\u5e73\u3089\u306a\u3082\u306e\u3092<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6253\u3066\u308b\u304b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u6795\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/span><span style=\"font-size: 14pt;\"><sup>4)5)6)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u306f\u9996\u306b\u826f\u3044\u6795\u3067\u3082\u4eba\u305d\u308c\u305e\u308c\u4f53\u683c\u304c\u9055\u3046\u305f\u3081\u3001\u5fc5\u305a\u3054\u81ea\u8eab\u306b\u3068\u3063\u3066\u5408\u3046\u6795\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u7c21\u6613\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3054\u81ea\u8eab\u3067\u3082\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ol>\n<li><strong><span style=\"font-size: 14pt;\">\u58c1\u306e\u524d\u306b\u610f\u8b58\u305b\u305a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u7acb\u3061\u307e\u3059<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5f8c\u982d\u90e8\u3001\u80a9\u3001\u304a\u5c3b\u3001\u8e35\u304c\u58c1\u306b\u3064\u304f\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3059<\/span><\/strong><\/li>\n<\/ol>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/18090042\/%E5%9B%B3%EF%BC%96-1.png\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u30bb\u30d5\u30eb\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u3068\u304d\u300c\u5f8c\u982d\u90e8\u304c\u58c1\u306b\u3064\u3044\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u300d\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3064\u304b\u306a\u3044\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u3044\u3066\u3044\u3066\u3082\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u306e\u304c\u5927\u5909\u306a\u65b9\u306f\u3001\u4eca\u5f8c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u4eca\u306e\u3046\u3061\u304b\u3089\u4e88\u9632\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306b\u52b9\u679c\u7684\uff01\u7761\u7720\u524d\u306b\u6c17\u8efd\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u7761\u7720\u524d\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3067\u5f53\u3066\u306f\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u306e\u3067\u3001\u305c\u3072\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>CAT &amp; DOG \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u732b\u80cc\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001\u80f8\u306e\u80cc\u9aa8\uff08\u80f8\u690e\uff09\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u4e88\u6e2c\u3055\u308c\u307e\u3059\u3002<\/strong>\u305d\u306e\u305f\u3081\u80cc\u9aa8\u3092\u53cd\u3089\u3059\u52d5\u304d\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9996\u3084\u80f8\u306e\u80cc\u9aa8\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u4fdd\u3064\u7b4b\u8089\uff08\u591a\u88c2\u7b4b\u3084\u9838\u90e8\u5f8c\u9762\u7b4b\uff09\u3092\u4f7f\u3044\u3001\u6b63\u3057\u3044S\u5b57\u30ab\u30fc\u30d6\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">CAT &amp; DOG \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u56db\u3064\u9019\u3044\u59ff\u52e2\u3068\u306a\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:2\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u56db\u3064\u9019\u3044\u59ff\u52e2\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u3067\u982d\u304c\u524d\u306b\u51fa\u305f\u3088\u3046\u306a\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u9996\u306e\u524d\u5074\u306b\u3042\u308b\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u30b1\u30fc\u30b9\u304c\u6563\u898b\u3055\u308c\u307e\u3059\u3002\u3059\u308b\u3068<strong>\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u982d\u3092\u623b\u305b\u305a\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u9996\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u9996\u306e\u524d\u5074\u306b\u3042\u308b\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3046\u306a\u305a\u304f\u3088\u3046\u306b\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5(\u56db\u3064\u9019\u3044\u4f4d)<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u56db\u3064\u9019\u3044\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u984e\u3092\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u56db\u3064\u9019\u3044\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/x-h14BpLvhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30a6\u30a9\u30fc\u30eb\u30b7\u30c3\u30c8\u30ea\u30fc\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u80f8\u306e\u80cc\u9aa8\u3092\u53cd\u3089\u3057\u3001\u982d\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u5f8c\u982d\u90e8\u3068\u80a9\u3001\u304a\u5c3b\u3092\u58c1\u306b\u3064\u3051\u305f\u307e\u307e\u884c\u3046\u3053\u3068\u3067\u3001\u9996\u306e\u5f2f\u66f2\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u304b\u3089\u8170\u304c\u53cd\u308a\u3084\u3059\u3044\u65b9\u3067\u3082\u3001\u8170\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u80f8\u304b\u3089\u53cd\u3089\u3059\u611f\u899a\u304c\u975e\u5e38\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3055\u3089\u306b\u80a9\u7532\u9aa8\u304b\u3089\u52d5\u304b\u3059\u610f\u8b58\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u80f8\u306e\u524d\u5074\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u5f31\u3044\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u732b\u80cc\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30a6\u30a9\u30fc\u30eb\u30b7\u30c3\u30c8\u30ea\u30fc\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u3042\u3050\u3089\u3092\u304b\u304d\u58c1\u306b\u5bc4\u308a\u304b\u304b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u68d2\u3092\u4e21\u624b\u3067\u6301\u3061\u982d\u4e0a\u306b\u6319\u3052\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u982d\u306e\u4f4d\u7f6e\u307e\u3067\u68d2\u3092\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u4f53\u3092\u58c1\u304b\u3089\u96e2\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30a6\u30a9\u30fc\u30eb\u30b7\u30c3\u30c8\u30ea\u30fc\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/PMgM2TDSvKI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u5bdd\u65b9\u3001\u6795\u306e\u9ad8\u3055\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u4eba\u751f\u306e3\u5206\u306e1\u3082\u5360\u3081\u308b\u7761\u7720\u6642\u9593\u3092\u3046\u307e\u304f\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u30fb\u4e88\u9632\u3067\u304d\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u80f8\u5468\u308a\u3084\u9996\u3092\u610f\u8b58\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5bdd\u308b\u524d\u306b\u7c21\u5358\u306b\u884c\u3048\u308b\u306e\u3067\u3001\u305c\u3072\u65e5\u5e38\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">1)<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-001.html#:~:text=%E6%B8%9B%E3%82%8A%E7%B6%9A%E3%81%91%E3%82%8B%E7%8F%BE%E4%BB%A3%E4%BA%BA%E3%81%AE%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93&amp;text=%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93,%E7%9F%AD%E3%81%84%E3%81%AE%E3%81%8C%E7%9B%AE%E7%AB%8B%E3%81%A1%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8.\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/28\/2\/28_jpts-2015-740\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">Seung-Hyean Oh, PT.The effects of stabilization exercises using a sling and stretching on the range of motion and cervical alignment of straight neck patients.J. Phys. Ther. Sci. 28: 372\u2013377, 2016<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">3)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_189\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6728\u66ae\u8cb4\u653f.\u5bdd\u5177\u3068\u7761\u7720.\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30ba\u30e0\u5b66\u4f1a\u8a8c Vol,29 No,4 2005<\/a><\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">4)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\" target=\"_blank\" rel=\"noopener\">Chun-Yiu JP, Man-Ha ST, Chak-Lun AF. The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clin Biomech (Bristol, Avon). 2021 May;85:105353. doi: 10.1016\/j.clinbiomech.2021.105353. Epub 2021 Apr 19. PMID: 33895703.<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">5)<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5012320\/\" target=\"_blank\" rel=\"noopener\">Ren S, Wong DW, Yang H, Zhou Y, Lin J, Zhang M. Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment. PeerJ. 2016 Aug 31;4:e2397. doi: 10.7717\/peerj.2397. PMID: 27635354; PMCID: PMC5012320.<\/a><br \/>\n6)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/46\/11\/46_KJ00009581763\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u5442\u5fb9.\u3042\u306a\u305f\u306e\u6795\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6b63\u3057\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u6795\u8abf\u6574.Pharmaceutical Society of Japan.46\u5dfb11\u53f7 1063-1067.2010<\/a><\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u3067\u306f\u30b9\u30de\u30db\u306e\u666e\u53ca\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306e\u5f71\u97ff\u304b\u3089\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u304c\u5897\u3048\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3072\u3069\u3044\u5834\u5408\u306b\u306f\u3001\u982d\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002 \u305d\u306e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3072"}],"version-history":[{"count":11,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3072\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3072\/revisions\/3177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3073"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}