{"id":3066,"date":"2023-04-14T15:22:45","date_gmt":"2023-04-14T06:22:45","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3066"},"modified":"2024-06-13T12:40:19","modified_gmt":"2024-06-13T03:40:19","slug":"%e9%a0%9a%e6%a4%8e%e3%81%8f%e3%81%b3%e6%a4%8e%e9%96%93%e6%9d%bf%e3%83%98%e3%83%ab%e3%83%8b%e3%82%a2%e3%81%ae%e6%94%b9%e5%96%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b9%e3%83%88%e3%83%ac","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/","title":{"rendered":"\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u9996\u304c\u75db\u3044\u300d<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u300c\u6307\u5148\u306b\u3057\u3073\u308c\u308b\u611f\u899a\u304c\u3042\u308b\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u60a9\u3080\u9996\u306e\u75db\u307f\u3084\u80a9\u3053\u308a\u3001\u982d\u75db\u3001\u8155\u306e\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6cbb\u7642\u306b\u306f\u624b\u8853\u3084\u85ac\u7269\u7642\u6cd5\u306a\u3069\u304c\u3042\u308a\u3001\u307e\u305f<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3082\u75c7\u72b6\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\"><sup>1)<\/sup><\/span><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u30923\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u6b63\u3057\u3044\u904b\u52d5\u306e\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3066\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305c\u3072\u3001\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=cervicaldischerniation-strech&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\">\u307e\u305a\u306f\u981a\u690e(\u3051\u3044\u3064\u3044)\u306e\u50cd\u304d\u3092\u77e5\u308d\u3046<\/span><\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u981a\u690e\u3068\u306f\u3001\u9996\u306e\u90e8\u5206\u306b\u3042\u308b7\u3064\u306e\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u304b\u3089\u306a\u308b\u9aa8\u306e\u5217\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u306f\u8133\u3068\u8eab\u4f53\u3092\u3064\u306a\u3050\u5927\u5207\u306a\u5f79\u5272\u304c\u3042\u308a\u3001\u8133\u304b\u3089\u306e\u6307\u4ee4\u3092\u4f1d\u3048\u308b\u795e\u7d4c\u304c\u981a\u690e\u3092\u901a\u3063\u3066\u8eab\u4f53\u306b\u4f1d\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u6c17\u9053\u3084\u98df\u9053\u3001\u52d5\u8108\u3084\u9759\u8108\u306a\u3069\u306e\u91cd\u8981\u306a\u5668\u5b98\u3084\u8840\u7ba1\u3082\u981a\u690e\u306e\u8fd1\u304f\u3092\u901a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u981a\u690e\u306f\u524d\u5f8c\u5de6\u53f3\u306b\u5927\u304d\u306a\u53ef\u52d5\u6027\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u632f\u308a\u5411\u304d\u52d5\u4f5c\u3084\u3046\u306a\u305a\u304d\u52d5\u4f5c\u306a\u3069\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u981a\u690e\u306e\u5f79\u5272\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u80cc\u9aa8\u5168\u4f53\u304c\u6b63\u3057\u3044\u59ff\u52e2\u3068\u306a\u308a\u3001\u8170\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<h2><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u304a\u3051\u308b\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\uff01<\/span><\/strong><\/span><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u3088\u308b\u75db\u307f\u306f\u3001\u640d\u50b7\u3057\u305f\u690e\u9593\u677f\u304c\u795e\u7d4c\u7d44\u7e54\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u690e\u9593\u677f\u306f\u690e\u4f53\u3068\u690e\u4f53\u306e\u9593\u306b\u3042\u308a\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span><span style=\"font-size: 14pt;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u690e\u9593\u677f\u306f\u3001\u6025\u6fc0\u306a\u8ca0\u8377\u3084\u6162\u6027\u7684\u306a\u5727\u8feb\u306a\u3069\u306b\u3088\u3063\u3066\u640d\u50b7\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u3001\u690e\u9593\u677f\u304c\u640d\u50b7\u3059\u308b\u3068\u4e2d\u592e\u306e\u30bc\u30e9\u30c1\u30f3\u72b6\u306e\u90e8\u5206\u304c\u5916\u5074\u306b\u98db\u3073\u51fa\u3057\u3001\u795e\u7d4c\u7d44\u7e54\u3092\u5727\u8feb\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<sup>3)<\/sup>\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u304c\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u3088\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/14133149\/%E5%9B%B3%EF%BC%92-4.png\" alt=\"\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75c5\u614b\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u7279\u5fb4\u7684\u306a\u75c7\u72b6<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u981a\u690e\u306e\u690e\u9593\u677f\u304c\u640d\u50b7\u3057\u795e\u7d4c\u7d44\u7e54\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u306f\u795e\u7d4c\u7d44\u7e54\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\uff1a\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u3001\u9996\u306e\u7279\u5b9a\u306e\u90e8\u4f4d\u304b\u3089\u653e\u6563\u7684\u306b\u75db\u307f\u3092\u611f\u3058\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u7b4b\u529b\u4f4e\u4e0b\uff1a\u624b\u306e\u52d5\u304d\u3092\u5236\u5fa1\u3059\u308b\u795e\u7d4c\u306e\u5727\u8feb\u306b\u3088\u308a\u3001\u8155\u3084\u624b\u306e\u7b4b\u529b\u4f4e\u4e0b\u304c\u307f\u3089\u308c\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u611f\u899a\u7570\u5e38\uff1a\u795e\u7d4c\u306e\u5727\u8feb\u306b\u3088\u308a\u3001\u8155\u3084\u624b\u306b\u3057\u3073\u308c\u3084\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u8d77\u3053\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u4e0a\u8a18\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3078\u53d7\u8a3a\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75db\u307f\u306e\u7de9\u548c\u30fb\u518d\u767a\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec3\u9078<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u57fa\u790e\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u77e5\u8b58\u3092\u6df1\u3081\u305f\u3068\u3053\u308d\u3067\u3001\u3053\u3053\u304b\u3089\u306f\u75db\u307f\u306e\u7de9\u548c\u30fb\u518d\u767a\u9632\u6b62\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3069\u308c\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u7a7a\u3044\u305f\u6642\u9593\u3084\u5bdd\u308b\u524d\u306a\u3069\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5927\u80f8\u7b4b<span style=\"font-size: 14pt;\">\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09<\/span>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u80f8\u7b4b\u306f\u80f8\u306e\u524d\u9762\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3001\u59ff\u52e2\u306e\u60aa\u5316\u3084\u904e\u5ea6\u306e\u8ca0\u62c5\u306b\u3088\u3063\u3066\u7dca\u5f35\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u5927\u80f8\u7b4b\u304c\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u80a9\u304c\u524d\u65b9\u3078\u7a81\u51fa\u3057\u3001\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5927\u80f8\u7b4b\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u59ff\u52e2\u6539\u5584\u52b9\u679c\u304c\u3042\u308a\u3001\u80cc\u9aa8\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3055\u308c\u3066\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u3082\u7de9\u548c\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e\u624b\u9806\u3092\u53c2\u8003\u306b\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u7247\u65b9\u306e\u8155\u3092\u58c1\u306b\u5f53\u3066\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u3078\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u80f8\u306e\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u75db\u307f\u304c\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u5834\u5408\u3001\u981a\u90e8\u524d\u9762\u306e\u6df1\u304f\u306b\u3042\u308b\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u981a\u90e8\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u306f\u3042\u3054\u3092\u5f15\u304f\u52d5\u4f5c\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u3046\u306a\u305a\u304f\u52d5\u304d\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u7b4b\u529b\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u3068\u3042\u3054\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u306b\u306a\u308a\u3001\u732b\u80cc\u306a\u3069\u306e\u60aa\u3044\u59ff\u52e2\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u3053\u308c\u306b\u3088\u308a\u60aa\u3044\u59ff\u52e2\u304c\u981a\u690e\u3078\u306e\u8ca0\u8377\u3092\u5927\u304d\u304f\u3057\u3001\u75db\u307f\u3092\u5897\u5927\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3066\u981a\u690e\u3078\u306e\u8ca0\u8377\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8098\u3092\u3064\u3044\u305f\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u984e\u3092\u8efd\u304f\u5f15\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u982d\u3092\u5f8c\u65b9\u3078\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u9996\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hH3CSZ58n44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u50e7\u5e3d\u7b4b\u4e0b\u90e8\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u304b\u3076\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u306f\u80a9\u7532\u9aa8\u3068\u9838\u690e\u306e\u9593\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u305f\u308a\u3001\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3059\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u9577\u6642\u9593\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u50e7\u5e3d\u7b4b\u306b\u7b4b\u529b\u4f4e\u4e0b\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u9577\u6642\u9593\u306e\u6b63\u3057\u3044\u59ff\u52e2\u306e\u4fdd\u6301\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u50e7\u5e3d\u7b4b\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u59ff\u52e2\u3092\u9577\u6642\u9593\u4fdd\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u3046\u3064\u4f0f\u305b\u3068\u306a\u308a\u7247\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4f38\u3070\u3057\u305f\u624b\u3092\u4e0a\u65b9\u3078\u6319\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u53ef\u80fd\u306a\u9650\u308a\u9ad8\u304f\u6319\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099Y\" src=\"https:\/\/www.youtube.com\/embed\/8QJavcQH-1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u904b\u52d5\u306f\u3057\u3066\u3044\u3044\uff1f\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u9996\u306e\u75db\u307f\u3084\u8155\u306e\u3057\u3073\u308c\u3001\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u75be\u60a3\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u7d50\u679c\u3001\u7279\u5b9a\u306e\u52d5\u4f5c\u3084\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3044\u3001\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u8efd\u75c7\u306e\u5834\u5408\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3055\u307b\u3069\u75db\u307f\u304c\u306a\u304f\u4e0d\u4fbf\u3092\u611f\u3058\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u8efd\u75c7\u4f8b\u3067\u306f\u3001\u75c7\u72b6\u304c\u8efd\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u9996\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u3088\u3046\u306a\u3053\u3068\u3092\u884c\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u4e8b\u9805\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u904b\u52d5\u306f\u5fc5\u305a\u4f11\u6b62\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u5916\u50b7\u3084\u8ca0\u8377\u3067\u3082\u767a\u75c7\u30fb\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u981a\u90e8\u3084\u8155\u306e\u3057\u3073\u308c\u3001\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c\u3053\u306e\u304f\u3089\u3044\u306e\u75db\u307f\u306a\u3089\u30fb\u30fb\u30fb\u300d<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u3068\u81ea\u5df1\u5224\u65ad\u3067\u30b9\u30dd\u30fc\u30c4\u3084\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u5f53\u7136\u306a\u304c\u3089\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u75db\u307f\u3084\u75c7\u72b6\u3092\u611f\u3058\u305f\u3089\u3001\u65e9\u3081\u306b\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u91cd\u305f\u3044\u8377\u7269\u306e\u904b\u642c\u306f\u907f\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/14133123\/%E5%9B%B3%EF%BC%93-1-scaled.jpg\" alt=\"\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u8377\u7269\u3092\u983b\u7e41\u306b\u904b\u3093\u3060\u308a\u3001\u540c\u3058\u59ff\u52e2\u3067\u9577\u6642\u9593\u306e\u4e8b\u52d9\u4f5c\u696d\u3092\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u4e2d\u8170\u3084\u524d\u304b\u304c\u307f\u306a\u3069\u9069\u5207\u3067\u306f\u306a\u3044\u59ff\u52e2\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3001\u6025\u6fc0\u306a\u5727\u8feb\u3084\u306d\u3058\u308c\u306b\u3088\u3063\u3066\u981a\u690e\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u65b9\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u91cd\u3044\u3082\u306e\u3092\u6301\u305f\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u60aa\u3044\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3088\u3046<\/strong><\/span><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/14133100\/%E5%9B%B3%EF%BC%94-1.jpg\" alt=\"\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3057\u3066\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306e\u60aa\u3044\u59ff\u52e2\u3084\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u540c\u3058\u59ff\u52e2\u3067\u306e\u4f5c\u696d\u306f\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u732b\u80cc\u306e\u3088\u3046\u306a\u3042\u3054\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059<\/span><span style=\"font-size: 14pt;\"><sup>4)5)<\/sup><\/span><span style=\"font-size: 14pt;\">\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305a\u306f\u3001\u93e1\u306a\u3069\u3067\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u78ba\u8a8d\u3057\u300c\u8033\u30fb\u80a9\u30fb\u8170\u30fb\u819d\u30fb\u304f\u308b\u3076\u3057\u300d\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u6c17\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u81ea\u5206\u3067\u6cbb\u305d\u3046\u3068\u3059\u308b\u306e\u306f\u5371\u967a<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u3092\u81ea\u5206\u3067\u6cbb\u305d\u3046\u3068\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306f\u795e\u7d4c\u3084\u810a\u9ac4\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u624b\u306b\u3057\u3073\u308c\u304c\u51fa\u3066\u3044\u308b\u306a\u3069\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u304c\u3067\u3066\u3044\u308b\u969b\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u3088\u308b\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306f\u9996\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3001\u624b\u8db3\u306e\u307e\u3072\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u75be\u60a3\u3067\u3042\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u306e\u4f5c\u696d\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u981a\u690e\u306f\u8133\u3068\u8eab\u4f53\u3092\u3064\u306a\u3050\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u306b\u3088\u308b\u6cbb\u7642\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u533b\u5e2b\u306e\u6307\u793a\u306e\u3082\u3068\u3001\u65e5\u5e38\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3084\u7121\u7406\u306e\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u6539\u5584\u30fb\u518d\u767a\u9632\u6b62\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u6539\u5584\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9393318\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Anderson BG, Benzinger B, Chickness J, Hietanen C, Hill K, Lucas JP, Tuck J, Ghassibi M. Effects of Cervical Spine Exercise Protocol on Neck Pain, Pericervical Muscle Endurance, and Range of Motion in Medical Students: A Prospective Study. Cureus. 2022 Jul 22;14(7):e27160. doi: 10.7759\/cureus.27160. PMID: 36017270; PMCID: PMC9393318.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/books\/NBK546618\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sharrak S, Al Khalili Y. Cervical Disc Herniation. [Updated 2022 Aug 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3)<\/span><a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC3789159\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Karic-Skrijelj M, Talic A, Masic I, Vavra-Hadziahmetovic N, Pandza H, Suljic-Mehmedika E. Cervical pain syndrome as consequence of computer use in daily practice. Acta Inform Med. 2008;16(1):25-8. doi: 10.5455\/aim.2008.16.25-28. PMID: 24109153; PMCID: PMC3789159.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4)<\/span><a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC5953463\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Xia W, Liu C, Duan S, Xu S, Wang K, Zhu Z, Liu H. The influence of spinal-pelvic parameters on the prevalence of endplate Modic changes in degenerative thoracolumbar\/lumbar kyphosis patients. PLoS One. 2018 May 15;13(5):e0197470. doi: 10.1371\/journal.pone.0197470. PMID: 29763470; PMCID: PMC5953463.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">5)<\/span><a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC4395757\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lee KJ, Han HY, Cheon SH, Park SH, Yong MS. The effect of forward head posture on muscle activity during neck protraction and retraction. J Phys Ther Sci. 2015 Mar;27(3):977-9. doi: 10.1589\/jpts.27.977. Epub 2015 Mar 31. PMID: 25931773; PMCID: PMC4395757.<\/span><\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u9996\u304c\u75db\u3044\u300d \u300c\u6307\u5148\u306b\u3057\u3073\u308c\u308b\u611f\u899a\u304c\u3042\u308b\u300d \u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u60a9\u3080\u9996\u306e\u75db\u307f\u3084\u80a9\u3053\u308a\u3001\u982d\u75db\u3001\u8155\u306e\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3002 \u6cbb\u7642\u306b\u306f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3066"}],"version-history":[{"count":13,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3066\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3066\/revisions\/3165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3061"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}