{"id":3029,"date":"2023-04-05T12:18:05","date_gmt":"2023-04-05T03:18:05","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3029"},"modified":"2024-06-13T11:43:25","modified_gmt":"2024-06-13T02:43:25","slug":"%e3%80%90%e9%a6%96%e3%81%ae%e5%af%9d%e9%81%95%e3%81%88%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e5%af%be%e5%87%a6%e6%b3%95%e3%81%a8%e3%81%8a%e3%81%99%e3%81%99%e3%82%81","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-pain\/","title":{"rendered":"\u3010\u9996\u306e\u5bdd\u9055\u3048\u306e\u6cbb\u3057\u65b9\u3011\u539f\u56e0\u3068\u75db\u307f\u306e\u5bfe\u51e6\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u7720\u308a\u304b\u3089\u76ee\u304c\u899a\u3081\u305f\u6642\u3001\u9996\u306b\u7a81\u7136\u306e\u6fc0\u75db\u304c\u8d70\u308a\u52d5\u3051\u306a\u3044\u300d<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u9996\u306e\u5bdd\u9055\u3048\u3092\u3001\u3042\u306a\u305f\u3082\u4e00\u5ea6\u306f\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u75db\u307f\u304c\u9577\u5f15\u3051\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u9996\u306e\u5bdd\u9055\u3048\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u5bdd\u9055\u3048\u3066\u3057\u307e\u3063\u305f\u65b9\u3082\u75db\u307f\u304c\u548c\u3089\u304e\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u697d\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=neck-sleepy-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u9996\u306e\u5bdd\u9055\u3048\u3068\u306f\uff1f\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3092\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/04190800\/%E5%9B%B3%EF%BC%91-1-1.jpg\" alt=\"\u7537\u6027\u304c\u9996\u3092\u5bdd\u9055\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u3068\u306f\u3001\u7761\u7720\u304b\u3089\u76ee\u899a\u3081\u305f\u969b\u306b\u9996\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b<\/span><\/strong><span style=\"font-size: 14pt;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u300c\u9996\u3092\u52d5\u304b\u3057\u305f\u6642\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u300d\u300c\u75db\u307f\u3067\u7247\u65b9\u3057\u304b\u5411\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u4e0a\u4e0b\u5de6\u53f3\u306b\u9996\u3092\u52d5\u304b\u305b\u306a\u3044\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u306f\u6570\u6642\u9593\u304b\u3089\u6570\u65e5\u3067\u75db\u307f\u304c\u6539\u5584\u3057\u3001\u5f90\u3005\u306b\u9996\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u6cbb\u308b<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><span style=\"font-size: 14pt;\">\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3044\u305f\u308a\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u3001\u8155\u306e\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5bdd\u9055\u3048\u3068\u306f\u5225\u306e\u3088\u308a\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6570\u65e5\u305f\u3063\u3066\u3082\u75c7\u72b6\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u6642\u306b\u306f\u6574\u5f62\u5916\u79d1\u306e\u53d7\u8a3a\u3092\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cannotturn-myhead\/\" target=\"_blank\" rel=\"noopener\">\u3010\u6fc0\u75db\u3011\u9996\u304c\u56de\u3089\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u7c21\u5358\u306a\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u5bdd\u9055\u3048\u304c\u8d77\u3053\u308b3\u3064\u306e\u539f\u56e0<\/strong><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306a\u75c7\u72b6\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u6b21\u306f\u539f\u56e0\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3054\u81ea\u8eab\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7761\u7720\u4e2d\u306e\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u5e38\u306b\u540c\u3058\u65b9\u5411\u3092\u5411\u3044\u3066\u5bdd\u3066\u3044\u305f\u308a\u3001\u4ef0\u5411\u3051\u3067\u9996\u304c\u904e\u5ea6\u306b\u66f2\u304c\u308b\u3088\u3046\u306a\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3067\u5bdd\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u8840\u6d41\u4e0d\u8db3<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059<sup>1)<\/sup>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6795\u306e\u9ad8\u3055\u3084\u30d9\u30c3\u30c9\u306e\u5468\u308a\u306e\u74b0\u5883\u306a\u3069\u304c\u3001\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u904e\u52b4\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u666e\u6bb5\u3088\u308a\u3082\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u3078\u306e\u8840\u6d41\u4e0d\u8db3\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span><\/strong><span style=\"font-size: 14pt;\">\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u8155\u306e\u4f7f\u3044\u3059\u304e\u306a\u3069\u3067\u3082\u9996\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u904e\u5ea6\u306b\u8155\u3092\u4f7f\u3046\u3088\u3046\u306a\u4f5c\u696d\u3092\u884c\u3063\u305f\u65e5\u306f\u5bdd\u9055\u3048\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/04190820\/%E5%9B%B3%EF%BC%92-scaled.jpeg\" alt=\"\u5973\u6027\u304c\u9996\u306e\u75b2\u52b4\u3092\u611f\u3058\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u98f2\u9152\u5f8c\u306e\u7761\u7720\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u98f2\u9152\u5f8c\u306b\u306f\u7720\u308a\u304c\u6d45\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u6d45\u3044\u7761\u7720\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u306f\u305f\u3089\u304d\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u8840\u7ba1\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059<sup>2)3)<\/sup>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u6ce5\u9154\u72b6\u614b\u3067\u5e8a\u3084\u30bd\u30d5\u30a1\u3067\u5bdd\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3046\u3064\u4f0f\u305b\u3067\u7247\u65b9\u3092\u5411\u3044\u305f\u307e\u307e\u3067\u3042\u3063\u305f\u308a\u3001\u6795\u3092\u4f7f\u308f\u305a\u306b\u5bdd\u3066\u3044\u305f\u308a\u3057\u305f\u305f\u3081\u306b\u9996\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u3092\u8e0f\u307e\u3048\u3066\u3001\u5bdd\u9055\u3048\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u7761\u7720\u524d\u306e\u904e\u5ea6\u306a\u98f2\u9152\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u9996\u3092\u5bdd\u9055\u3048\u305f\u6642\u306e\u5fdc\u6025\u51e6\u7f6e\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u9055\u3048\u3066\u75db\u307f\u304c\u51fa\u308b\u3068\u7126\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u5fdc\u6025\u51e6\u7f6e\u3092\u77e5\u308b\u3053\u3068\u3067\u843d\u3061\u7740\u3044\u3066\u5bfe\u51e6\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u9996\u3092\u5bdd\u9055\u3048\u305f\u969b\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6642\u306f\u5b89\u9759\u306b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u3044\u3068\u304d\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6642\u671f\u306b\u306f\u5f37\u3044\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u304a\u308a\u3001<strong>\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u9006\u306b\u75db\u307f\u3092\u9577\u5f15\u304b\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059<span style=\"font-size: 14pt;\"><sup>4)<\/sup><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u52d5\u304b\u3059\u3068\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u904e\u5ea6\u306b\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u65e9\u304f\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u7126\u3089\u305a\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u6cbb\u7642\u306e\u4e00\u3064<\/strong>\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u9055\u3048\u30661\u301c3\u65e5\u4ee5\u5185\u306e\u6642\u671f\u306b\u71b1\u3084\u306f\u308c\u306a\u3069\u306e\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51b7\u3084\u3059\u3053\u3068\u3067\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<span style=\"font-size: 14pt;\"><sup>5)6)<\/sup><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u6c37\u56a2\uff08\u6c37\u3092\u5165\u308c\u308b\u888b\uff09<\/strong>\u3092\u5f53\u3066\u305f\u308a\u3001<strong>\u6e7f\u5e03<\/strong>\u3092\u8cbc\u3063\u305f\u308a\u3057\u3066\u9996\u306e\u3042\u305f\u308a\u3092\u51b7\u3084\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/poultice-sleepdeprivation\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u9055\u3048\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u3042\u308b\uff1f\u9996\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u6b62\u3081\u306e\u85ac\u306f\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3088\u3046\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\u306e\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6297\u708e\u75c7\u85ac\u306b\u306f\u75db\u307f\u306e\u767a\u751f\u7269\u8cea\u3092\u6291\u3048\u3001\u708e\u75c7\u3092\u6c88\u3081\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059<span style=\"font-size: 14pt;\"><sup>7)8)<\/sup><\/span>\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u9055\u3048\u3066\u304b\u3089\u3059\u3050\u306e\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u6642\u671f\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u3092\u4e88\u9632<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u304a\u5b50\u69d8\u3084\u598a\u5a20\u4e2d\u3001\u307e\u305f\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u4f7f\u7528\u304c\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u304a\u8fd1\u304f\u306e\u85ac\u5c40\u306a\u3069\u3067\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/04191333\/%E5%9B%B3%EF%BC%93-scaled.jpeg\" alt=\"\u5973\u6027\u304c\u9996\u306b\u75db\u307f\u6b62\u3081\u3092\u8cbc\u3063\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u9996\u306e\u5bdd\u9055\u3048\u306b\u52b9\u679c\u7684\u306a\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd53\u9078\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u9996\u306e\u75db\u307f\u3084\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u3042\u3068\u306b\u884c\u3046\u3079\u304d<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u9996\u306b\u8ca0\u62c5\u306e\u639b\u304b\u308a\u306b\u304f\u3044\u59ff\u52e2\u3092\u3064\u304f\u308a\u3001\u5bdd\u9055\u3048\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u306e\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u306e\u524d\u9762\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u80a9\u7532\u9aa8\u304c\u5f15\u3063\u5f35\u3089\u308c\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001\u9996\u3082\u524d\u306b\u3067\u3084\u3059\u3044\u59ff\u52e2\u3068\u306a\u308a\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u4f75\u767a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80f8\u306e\u524d\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c<strong>\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u8db3\u3092\u524d\u65b9\u3078\u51fa\u3057\u3001\u7247\u8155\u3092\u58c1\u306b\u5f53\u3066\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4f53\u91cd\u3092\u524d\u65b9\u306e\u8db3\u3078\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80f8\u306e\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8107\u306e\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8107\u306e\u4e0b\u306b\u306f\u300c<strong>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09<\/strong>\u300d\u3068\u3044\u3046\u5927\u304d\u306a\u7b4b\u8089\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u304c\u786c\u3044\u65b9\u306f\u5dfb\u304d\u80a9\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u3055\u3089\u306b\u306f\u732b\u80cc\u59ff\u52e2\u3092\u4f75\u767a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u59ff\u52e2\u3068\u306a\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4e21\u624b\u3092\u7e4b\u3044\u3067\u4e07\u6b73\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u53cd\u5bfe\u5074\u3078\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u53cd\u5bfe\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u306e\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\" target=\"_blank\" rel=\"noopener\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u5468\u308a\u306e\u80cc\u9aa8\u306f\u9069\u5ea6\u306a\u53ef\u52d5\u6027\u3092\u6301\u3064\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u9996\u306e\u95a2\u7bc0\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u9996\u56de\u308a\u306e\u7b4b\u8089\u75b2\u52b4\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081<strong>\u80f8\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u9996\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/strong>\u305d\u3053\u3067\u3001\u300c<strong>\u80f8\u90ed\u56de\u65cb\u904b\u52d5\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\u3046\u3093\u3069\u3046\uff09<\/strong>\u300d\u304c\u52b9\u679c\u7684\u306a\u306e\u3067\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u80f8\u90ed\u56de\u65cb\u904b\u52d5<br \/>\n<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u7247\u624b\u306f\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3076\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u9996\u306e\u5bdd\u9055\u3048\u4e88\u9632\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u9055\u3048\u306f\u4e00\u5ea6\u306a\u308b\u3068\u307e\u305f\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u518d\u767a\u306e\u4e88\u9632\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u65e5\u9803\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306a\u3069\u304b\u3089\u9996\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5bdd\u9055\u3048\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u6b63\u3057\u3044\u59ff\u52e2\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u306e\u8840\u6d41\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u9996\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3059<\/strong><sup>9)<\/sup><strong>\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f3\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3001\u305c\u3072\u65e5\u5e38\u7684\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3061\u306a\u307f\u306b<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u6642\u9593\u306f\u300130\u301c60\u79d2\u307b\u3069\u7d9a\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/strong>\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">40\u79d2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u6d41\u5897\u5927\u52b9\u679c\u304c\u6700\u5927\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u300130\u301c60\u79d2\u3067\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u843d\u3061\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308f\u305b\u3066\u3001<strong>\u75db\u307f\u304c\u5f37\u3059\u304e\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9006\u306b\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5fc3\u5730\u826f\u3044\u4f38\u3073\u3092\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8eab\u4f53\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u9078\u307c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u5bdd\u5177\u304c\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u9996\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u3055\u3089\u306b\u7720\u308a\u304c\u6d45\u3044\u3068\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3001\u5bdd\u9055\u3048\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<sup>11)<\/sup>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u6539\u3081\u3066\u3001\u6577\u304d\u5bdd\u5177\u3068\u6795\u304c\u8eab\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059<span style=\"font-size: 14pt;\"><sup>12)13)<\/sup><\/span>\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7acb\u3063\u3066\u3044\u308b\u6642\u3068\u540c\u3058\u59ff\u52e2\u3067\u5bdd\u3089\u308c\u308b\u304b(\u80a9\u3068\u8033\u304c\u4e00\u76f4\u7dda)<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u529b\u3092\u5165\u308c\u305a\u306b\u5bdd\u8fd4\u308a\u304c\u697d\u306b\u3046\u3066\u308b\u304b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u786c\u3059\u304e\u305a\u67d4\u3089\u304b\u3059\u304e\u306a\u3044\u304b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u3042\u307e\u308a\u610f\u8b58\u3092\u3057\u306a\u3044\u5bdd\u5177\u3067\u3059\u304c\u7761\u7720\u74b0\u5883\u3068\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u9078\u3076\u3053\u3068\u3067\u5bdd\u9055\u3048\u3092\u4e88\u9632\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/04191346\/%E5%9B%B3%EF%BC%94-2.png\" alt=\"\u6b63\u3057\u3044\u5bdd\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-point\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3068\u306f\uff1f\u59ff\u52e2\u5225\u306b\u8ca0\u62c5\u306e\u639b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u308b\u524d\u306e\u904e\u5ea6\u306a\u98f2\u9152\u306f\u8981\u6ce8\u610f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u524d\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057<strong>\u5bdd\u308b\u524d\u306b\u904e\u5ea6\u306a\u98f2\u9152\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u5f8c\u534a\u3067\u7720\u308a\u304c\u6d45\u304f\u306a\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081<strong>\u5bdd\u308b\u307e\u3067\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5b8c\u5168\u306b\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u7406\u60f3<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u30d3\u30fc\u30eb500ml\u3001\u30ef\u30a4\u30f3200ml\u3067\u306f\u98f2\u307f\u7d42\u308f\u3063\u3066\u304b\u3089\u7d043\u301c5\u6642\u9593\u307b\u3069\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u307e\u3067\u306e\u6642\u9593\u3082\u8003\u3048\u306a\u304c\u3089\u3001\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u9996\u306e\u5bdd\u9055\u3048\u306f\u4f55\u65e5\u3067\u6cbb\u308b\uff1f\u4e00\u822c\u7684\u306a\u6cbb\u7652\u671f\u9593\u306b\u3064\u3044\u3066<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3001\u5bdd\u9055\u3048\u306b\u3088\u308b\u75db\u307f\u306f<strong>1\u9031\u9593\u7a0b\u5ea6\u3067\u5f90\u3005\u306b\u548c\u3089\u3050<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/span><\/span><span style=\"font-size: 14pt;\"><sup>14)<\/sup><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u305f\u308a\u63c9\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7b4b\u8089\u306e\u6cbb\u308a\u3092\u9045\u304f\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u300c\u6211\u6162\u3067\u304d\u306a\u3044\u304f\u3089\u3044\u75db\u307f\u304c\u5f37\u3044\u300d\u300c\u624b\u8db3\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u4f34\u3046\u300d\u3068\u304d\u306f\u3001\u5bdd\u9055\u3048\u4ee5\u5916\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><span style=\"font-size: 24px;\">\u307e\u3068\u3081<\/span><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u5bdd\u9055\u3048\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u5bdd\u9055\u3048\u3066\u3057\u307e\u3063\u305f\u6642\u306b\u3082\u3001\u89e3\u6c7a\u7b56\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u901f\u3084\u304b\u306b\u5bfe\u51e6\u3067\u304d\u307e\u3059\u306d\u3002<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u539f\u56e0\u3092\u77e5\u308a\u5bfe\u7b56\u3092\u3068\u308b\u3053\u3068\u3067\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u65e5\u9803\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">1)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprained_neck.html#:~:text=%E9%A0%9A%E6%A4%8E%E6%A4%8E%E9%96%93%E6%9D%BF%E3%83%98%E3%83%AB%E3%83%8B%E3%82%A2%E3%80%81%E9%A0%9A%E6%A4%8E%E7%97%87,%E3%81%8C%E3%81%82%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E3%81%93%E3%81%A8%E3%81%A7%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">2)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11584549\/\" target=\"_blank\" rel=\"noopener\">Roehrs T, Roth T, Sleep, Sleepness, and AlcoholUse. ALCOHOL RESEARCH &amp; HEALTH 2001;25 (2);101-109.<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">3)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ojjscn\/54\/5\/54_311\/_pdf\" target=\"_blank\" rel=\"noopener\">\u8c4a\u6d66\u9ebb\u8a18\u5b50.\u6982\u65e5\u30ea\u30ba\u30e0\u3068\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd.\u8133\u3068\u767a\u9054.\u7b2c54\u5dfb 5\u53f7.311-316.2022<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">4)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/43S3\/0\/43S3_38\/_pdf\" target=\"_blank\" rel=\"noopener\">\u4e2d\u91ce\u6cbb\u90ce.\u57fa\u790e\u7814\u7a76\u306e\u6210\u679c\u304b\u3089\u6025\u6027\u75db\u306b\u5bfe\u3059\u308b\u7406\u5b66\u7642\u6cd5\u3092\u518d\u8003\u3059\u308b.\u7406\u5b66\u7642\u6cd5\u5b66.\u7b2c43\u5dfb No.3 38-39.2016<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">5)<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/athletic_injury.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">6)<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/32\/4\/32_KJ00003799844\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52a0\u8cc0\u8c37\u5584\u6559.\u5bd2\u51b7\u7642\u6cd5.\u7406\u5b66\u7642\u6cd5\u5b66.\u7b2c32\u5dfb\u7b2c4\u53f7.265\u2212268.2005<\/a><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 12pt;\">7)<a href=\"https:\/\/www.apha.jp\/faq\/entry-46.html\" target=\"_blank\" rel=\"noopener\">\u611b\u77e5\u770c\u85ac\u5264\u5e2b\u4f1a<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">8)<a href=\"https:\/\/www.kegg.jp\/medicus-bin\/japic_med?japic_code=00057032\" target=\"_blank\" rel=\"noopener\">\u7b2c\u4e00\u4e09\u5171\u682a\u5f0f\u4f1a\u793e \u88fd\u54c1\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">9)<a href=\"https:\/\/www.shinshu-u.ac.jp\/faculty\/textiles\/db\/seeds\/descente04_20_fukunaga.pdf\" target=\"_blank\" rel=\"noopener\">\u5fb3\u6c38\u54f2\u592b.\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u306b\u304a\u3051\u308b\u8840\u6d41\u91cf\u5909\u5316.\u30c7\u30b5\u30f3\u30c8\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66 4 192-196, 1983<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">10)\u5e02\u6a4b\u5247\u660e.\u904b\u52d5\u7642\u6cd5\u5b66 \u969c\u5bb3\u5225\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u7406\u8ad6\u3068\u5b9f\u969b \u7b2c\u4e8c\u7248.\u6587\u5149\u5802.201411)<\/span><br \/>\n<span style=\"font-size: 12pt;\">11)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/senshoshi1960\/47\/6\/47_6_343\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e2d\u6751\u52e4.\u7761\u7720\u7279\u6027\u3068\u5bdd\u5177\u5bdd\u88c5\u54c1\u306e\u958b\u767a.Vol.47 No.6 .2006<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">12)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jje1965\/31\/Supplement\/31_Supplement_148\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5e2b\u5ca1\u5b5d\u6b21,\u5bdd\u308b\u59ff\u52e2,31 \u5dfb,Supplement \u53f7 ,148-149,1995<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">13)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_189\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5c0f\u66ae\u8cb4\u653f,\u5bdd\u5177\u3068\u7761\u7720,\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30ba\u30e0\u5b66\u4f1a\u8a8c,Vol.29 No.4,2005<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">14)<a href=\"https:\/\/www.kagoshima.med.or.jp\/people\/topic\/H16\/166.htm\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u533b\u5e2b\u4f1a<\/a><\/span><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7720\u308a\u304b\u3089\u76ee\u304c\u899a\u3081\u305f\u6642\u3001\u9996\u306b\u7a81\u7136\u306e\u6fc0\u75db\u304c\u8d70\u308a\u52d5\u3051\u306a\u3044\u300d \u3053\u306e\u3088\u3046\u306a\u9996\u306e\u5bdd\u9055\u3048\u3092\u3001\u3042\u306a\u305f\u3082\u4e00\u5ea6\u306f\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u9996\u306e\u75db\u307f\u304c\u9577\u5f15\u3051\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3029"}],"version-history":[{"count":11,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3029\/revisions"}],"predecessor-version":[{"id":5199,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3029\/revisions\/5199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3034"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}