{"id":3014,"date":"2023-04-03T19:38:44","date_gmt":"2023-04-03T10:38:44","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3014"},"modified":"2024-06-13T12:24:42","modified_gmt":"2024-06-13T03:24:42","slug":"%e9%a6%96%e3%81%8c%e7%97%9b%e3%81%84%e6%99%82%e3%81%ae%e6%a5%bd%e3%81%aa%e5%af%9d%e6%96%b9%e3%81%a8%e3%81%af%ef%bc%9f%e5%a7%bf%e5%8b%a2%e5%88%a5%e3%81%ab%e8%b2%a0%e6%8b%85%e3%81%ae%e6%8e%9b%e3%81%8b","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-point\/","title":{"rendered":"\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3068\u306f\uff1f\u59ff\u52e2\u5225\u306b\u8ca0\u62c5\u306e\u639b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u60aa\u3044\u59ff\u52e2\u3067\u306e\u7761\u7720\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u75db\u307f\u304c\u7d9a\u304f\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u304c\u60aa\u3044\u3068\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u306e\u60aa\u5316\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u9996\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u75db\u307f\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3092\u59ff\u52e2\u5225\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=neck-sleepy-point&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\uff01\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u30fb\u5bdd\u9055\u3048\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/02045425\/%E5%9B%B3%EF%BC%91-1-scaled.jpg\" alt=\"\u5973\u6027\u304c\u80a9\u3053\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306f\u671d\u8d77\u304d\u305f\u6642\u3001\u9996\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3068\u3082\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3057\u305f\u5f8c\u306b\u9996\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9996\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3042\u308a\u3001\u305d\u306e\u4e2d\u3067\u3082\u6700\u3082\u4e00\u822c\u7684\u306a\u3082\u306e\u306b\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u3068\u300c\u5bdd\u9055\u3048\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u65e5\u9803\u306e\u4e0d\u826f\u59ff\u52e2\u304c\u539f\u56e0\u3010\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u306f\u901a\u5e38\u3042\u308b\u3079\u304d\u9996\u306e\u30ab\u30fc\u30d6\u304c\u306a\u304f\u306a\u308a\u3001\u9996\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0\u306f\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u3084\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u5f8c\u308d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u7b4b\u8089\u306b\u75b2\u52b4\u7269\u8cea\u304c\u305f\u307e\u308a\u3001\u75db\u307f\u3084\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed6\u306b\u3082\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u3088\u3063\u3066\u9996\u306e\u9aa8\u304c\u91cd\u306a\u308b\u5834\u6240\u306b\u3042\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u9996\u306e\u8840\u7ba1\u306b\u3082\u5727\u304c\u304b\u304b\u308a\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u982d\u75db\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/02045422\/%E5%9B%B3%EF%BC%92-3.png\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u5bdd\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8d77\u5e8a\u6642\u306b\u8d77\u3053\u308b\u7a81\u767a\u7684\u306a\u75db\u307f\u3010\u5bdd\u9055\u3048\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u300c\u671d\u8d77\u304d\u305f\u3089\u9996\u304c\u75db\u304f\u306a\u3063\u3066\u3044\u308b\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u3068\u306f\u7761\u7720\u4e2d\u306b\u9996\u3084\u80a9\u304c\u4e0d\u81ea\u7136\u306a\u4f4d\u7f6e\u306b\u306a\u308a\u3001\u8d77\u304d\u305f\u6642\u306b\u7b4b\u8089\u3084\u795e\u7d4c\u306b\u9055\u548c\u611f\u3084\u75db\u307f\u304c\u751f\u3058\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u306f\u4e00\u822c\u7684\u306b\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u306b\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u5bdd\u9055\u3048\u306e\u539f\u56e0\u306f\u3001\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u5834\u5408\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u6795\u3092\u9ad8\u3059\u304e\u308b\u307e\u305f\u306f\u4f4e\u3059\u304e\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u904e\u5ea6\u306e\u904b\u52d5\u3084\u7b4b\u8089\u306e\u75b2\u52b4\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u51b7\u623f\u306e\u98a8\u304c\u5f53\u305f\u3063\u3066\u7b4b\u8089\u304c\u51b7\u3048\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9996\u306e\u5bdd\u9055\u3048\u306e\u6cbb\u3057\u65b9\u3011\u539f\u56e0\u3068\u75db\u307f\u306e\u5bfe\u51e6\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3092\u59ff\u52e2\u5225\u306b\u89e3\u8aac<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u5bdd\u3066\u3044\u308b\u9593\u306b\u60aa\u5316\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u5bdd\u3066\u3044\u308b\u59ff\u52e2\u304c\u60aa\u3044\u5834\u5408\u306f\u9996\u306b\u4f59\u5206\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u3066\u3044\u308b\u969b\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u9996\u304c\u75db\u3044\u6642\u306b\u697d\u306a\u5bdd\u65b9\u3092\u5bdd\u59ff\u52e2\u5225\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u5834\u5408<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u5834\u5408\u306f\u3001\u5bdd\u5177\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u697d\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u6795\u306e\u9ad8\u3055\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3001\u9996\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u30d0\u30b9\u30bf\u30aa\u30eb\u306a\u3069\u3092\u4f7f\u3063\u3066\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9ad8\u3055\u306e\u8abf\u6574\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u9996\u3092\u5de6\u53f3\u306b\u5012\u3057\u305f\u6642\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u306a\u3044\u304b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u9996\u304c\u6d6e\u3044\u3066\u3044\u305f\u308a\u3001\u9055\u548c\u611f\u306f\u306a\u3044\u304b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u547c\u5438\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u304b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/02045419\/%E5%9B%B3%EF%BC%93-2.png\" alt=\"\u6b63\u3057\u3044\u5bdd\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u5834\u5408\u3082\u3001\u4ef0\u5411\u3051\u3068\u540c\u69d8\u306b\u30d0\u30b9\u30bf\u30aa\u30eb\u306a\u3069\u3067\u9ad8\u3055\u306e\u8abf\u6574\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u307e\u305f\u6795\u306e\u9ad8\u3055\u306f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u305f\u6642\u306b\u80cc\u7b4b\u3068\u9996\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u306b\u6795\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u982d\u3084\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/02045418\/%E5%9B%B3%EF%BC%94-1.png\" alt=\"\u6a2a\u5411\u304d\u306e\u6b63\u3057\u3044\u5bdd\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u304c\u75db\u3044\u4eba\u306f\u8981\u6ce8\u610f\uff01\u9996\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u5bdd\u65b9\u3068\u306f\uff1f<\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3092\u59ff\u52e2\u5225\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u3067\u306f\u305d\u306e\u53cd\u5bfe\u306b\u3001\u9996\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u5bdd\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5bdd\u308b\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u9996\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u8efd\u6e1b\u3057\u3001\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u8aa4\u3063\u305f\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u306a\u3044\u3088\u3046\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u3046\u3064\u4f0f\u305b\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u306e\u59ff\u52e2\u306f\u3001\u9996\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u306f\u3042\u307e\u308a\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u306a\u305c\u306a\u3089\u3046\u3064\u4f0f\u305b\u306f\u3001<\/span><span style=\"font-size: 14pt;\">\u9996\u304c\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u306d\u3058\u308c\u308b\u5f62\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u9996\u306e\u95a2\u7bc0\u3084\u7b4b\u8089\u30fb\u8edf\u90e8\u7d44\u7e54\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\u304c\u3042\u308b\u4eba\u306f\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3053\u3068\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6a2a\u5411\u304d\u3067\u306e\u8155\u6795\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u6642\u3001\u81ea\u5206\u306e\u8155\u3092\u6795\u304c\u308f\u308a\u306b\u3057\u3066\u5bdd\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u306f\u305a\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u9996\u304c\u75db\u3044\u6642\u3001\u8155\u3092\u6795\u306b\u3059\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/strong><strong><span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u306e\u3082\u901a\u5e38\u306e\u6795\u3068\u9055\u3044\u3001\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u6642\u306b\u8155\u6795\u3092\u3059\u308b\u3053\u3068\u3067\u7406\u60f3\u306e\u59ff\u52e2\u3092\u5d29\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u80a9\u3078\u306e\u8ca0\u62c5\u3084\u8107\u306e\u4e0b\u306b\u3042\u308b\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3044\u3001\u80a9\u3084\u9996\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8eab\u4f53\u306b\u5408\u308f\u306a\u3044\u5bdd\u5177<\/strong><\/span><strong><span style=\"font-size: 18pt;\"><br \/>\n<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8eab\u4f53\u306b\u5408\u308f\u306a\u3044\u5bdd\u5177\u306f\u9996\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3084\u8170\u75db\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u30de\u30c3\u30c8\u30ec\u30b9\u306b\u95a2\u3057\u3066\u306f\u3042\u308b\u7a0b\u5ea6\u3001\u786c\u3055\u306e\u3042\u308b\u7269\u3092\u9078\u3076\u306e\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>3)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306a\u3069\u306f\u67d4\u3089\u304b\u3044\u7269\u304c\u3088\u304f\u611f\u3058\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8eab\u4f53\u306b\u5408\u308f\u305b\u3066\u9069\u5ea6\u306a\u9ad8\u3055\u3084\u786c\u3055\u304c\u3042\u308b\u7269\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/03192747\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB.png\" alt=\"\u8eab\u4f53\u306b\u5408\u3046\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9078\u3073\u65b9\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u9996\u304c\u75db\u3044\u4eba\u5fc5\u898b\u3011\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u3001\u5feb\u9069\u306a\u74b0\u5883\u3065\u304f\u308a\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u4e2d\u3067\u3082\u9996\u304c\u75db\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u5bdd\u5177\u3084\u5bdd\u5ba4\u306e\u74b0\u5883\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u9996\u306b\u75db\u307f\u306e\u3042\u308b\u65b9\u304c\u5fc3\u304c\u3051\u308b\u3079\u304d\u3001\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3068\u306f\u3001\u6bce\u6669\u540c\u3058\u6642\u9593\u306b\u9069\u5207\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u7761\u7720\u6642\u9593\u306f\u3001\u6210\u4eba\u3067\u306f7\u301c9\u6642\u9593\u3067\u3059<\/span><span style=\"font-size: 14pt;\"><sup>4)<\/sup><\/span><span style=\"font-size: 14pt;\">\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u306a\u3069\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>5)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u9996\u306e\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u3001\u81ea\u8eab\u306e\u7761\u7720\u6642\u9593\u306a\u3069\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5ba4\u5185\u306e\u6697\u3055\u3092\u8abf\u6574<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306f\u5c31\u5bdd\u524d\u306b\u5ba4\u5185\u306e\u660e\u308b\u3055\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><span style=\"font-size: 14pt;\">\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u5177\u306e\u5909\u66f4\u3084\u7761\u7720\u6642\u9593\u306e\u898b\u76f4\u3057\u3060\u3051\u3067\u306a\u304f\u3001\u5c31\u5bdd\u524d\u306e\u5149\u306e\u8abf\u6574\u3082\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><sup>6)7)<\/sup><\/span><span style=\"font-size: 14pt;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3068\u3048\u3070\u5ba4\u5185\u306e\u96fb\u6c17\u306f\u5927\u304d\u304f\u300c<strong>\u5bd2\u8272<\/strong>\u300d\u3068\u300c<strong>\u6696\u8272<\/strong>\u300d\u306b\u5206\u3051\u3089\u308c\u3001\u5bd2\u8272\u3068\u547c\u3070\u308c\u308b\u9752\u8272\u306e\u5149\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u5c31\u5bdd\u524d\u306b\u5bdd\u5ba4\u306e\u7167\u660e\u304c\u660e\u308b\u3059\u304e\u308b\u5834\u5408\u3082\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u6697\u3044\u65b9\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u7167\u660e\u3092\u771f\u3063\u6697\u306b\u3059\u308b\u3053\u3068\u3067\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u306f\u305a\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u5fc5\u305a\u3057\u3082\u5ba4\u5185\u3092\u771f\u3063\u6697\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u304c\u4e0d\u5b89\u3092\u611f\u3058\u306a\u3044\u7a0b\u5ea6\u306e\u6697\u3055\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u308b\u524d\u306e\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7fd2\u6163\u5316<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u5c31\u5bdd\u524d\u306b\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>8)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u3084\u5468\u8fba\u7d44\u7e54\u306e\u8840\u6d41\u91cf\u304c\u5897\u52a0\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u306b\u3088\u308a\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u7b4b\u8089\u306b\u7d20\u65e9\u304f\u904b\u3070\u308c\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u7269\u8cea\u304c\u88dc\u5145\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u65e5\u3005\u53d7\u3051\u308b\u8ca0\u8377\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3088\u308a\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u75b2\u52b4\u56de\u5fa9\u3084\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/02045400\/%E5%9B%B3%EF%BC%95-1-scaled.jpg\" alt=\"\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><span style=\"font-weight: 400; font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3092\u59ff\u52e2\u5225\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u5bdd\u308b\u3068\u304d\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u5177\u4f53\u7684\u306b\u306f\u4ef0\u5411\u3051\u3084\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u306f\u3001\u6795\u306e\u9ad8\u3055\u306b\u3088\u3063\u3066\u9996\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u306b\u3046\u3064\u4f0f\u305b\u3084\u8155\u3092\u6795\u306b\u3059\u308b\u5bdd\u65b9\u306f\u3001\u9996\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u6c17\u3092\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u5bdd\u5177\u306e\u9078\u3073\u65b9\uff1a\u786c\u3059\u304e\u305a\u3001\u67d4\u3089\u304b\u3059\u304e\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u306e\u9ad8\u3055\u3092\u5909\u66f4\u3059\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u74b0\u5883\u3065\u304f\u308a\uff1a\u5c31\u5bdd\u524d\u306f\u6697\u3081\u306e\u7167\u660e\u3084\u6696\u8272\u306b\u5909\u66f4\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u5bdd\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u9996\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u5bdd\u308b\u3068\u304d\u306e\u59ff\u52e2\u3060\u3051\u3067\u306a\u304f\u3001\u5c31\u5bdd\u524d\u306e\u74b0\u5883\u3065\u304f\u308a\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u8efd\u6e1b\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chun-Yiu JP, Man-Ha ST, Chak-Lun AF. The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clin Biomech (Bristol, Avon). 2021 May;85:105353. doi: 10.1016\/j.clinbiomech.2021.105353. Epub 2021 Apr 19. PMID: 33895703.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www-ncbi-nlm-nih-gov.translate.goog\/pmc\/articles\/PMC5012320\/?_x_tr_sl=en&amp;_x_tr_tl=ja&amp;_x_tr_hl=ja&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ren S, Wong DW, Yang H, Zhou Y, Lin J, Zhang M. Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment. PeerJ. 2016 Aug 31;4:e2397. doi: 10.7717\/peerj.2397. PMID: 27635354; PMCID: PMC5012320.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3)<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/29073401\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Radwan A, Fess P, James D, Murphy J, Myers J, Rooney M, Taylor J, Torii A. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep Health. 2015 Dec;1(4):257-267. doi: 10.1016\/j.sleh.2015.08.001. Epub 2015 Oct 19. PMID: 29073401.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4)<\/span><a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/19238807\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Patel SR, Zhu X, Storfer-Isser A, Mehra R, Jenny NS, Tracy R, Redline S. 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PMID: 30328967; PMCID: PMC6781703.<\/span><\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9996\u306e\u75db\u307f\u306f\u3001\u60aa\u3044\u59ff\u52e2\u3067\u306e\u7761\u7720\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u75db\u307f\u304c\u7d9a\u304f\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u3068\u304f\u306b\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u304c\u60aa\u3044\u3068\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u306e\u60aa\u5316\u3092\u62db\u3044\u3066 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3014"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3014\/revisions"}],"predecessor-version":[{"id":5202,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3014\/revisions\/5202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3013"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}