{"id":2995,"date":"2023-04-03T19:40:43","date_gmt":"2023-04-03T10:40:43","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2995"},"modified":"2024-06-12T16:49:13","modified_gmt":"2024-06-12T07:49:13","slug":"%e3%80%90%e8%85%b0%e3%81%8b%e3%82%89%e7%89%87%e5%81%b4%e3%81%ae%e8%b6%b3%e3%81%ab%e3%81%8b%e3%81%91%e3%81%a6%e3%81%ae%e7%97%9b%e3%81%bf%e3%80%91%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/","title":{"rendered":"\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u304a\u5c3b\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u3001\u30d4\u30ad\u30fc\u30f3\uff01\uff01\u3068\u3057\u305f\u75db\u307f\u304c\u2026\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u304a\u5c3b\u3068\u592a\u3082\u3082\u88cf\u3068\u3075\u304f\u3089\u306f\u304e\u304c\u75fa\u308c\u308b\u2026\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u3069<strong>\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f<\/strong>\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u306e\u65b9\u306f<strong>\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u653e\u7f6e\u3057\u7d9a\u3051\u308b\u3068\u3001\u6392\u5c3f\u969c\u5bb3\u306a\u3069\u306e\u91cd\u5ea6\u306a\u795e\u7d4c\u75c7\u72b6\u306b\u9665\u308a\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3064\u3044\u3066\u306e\u5bfe\u51e6\u6cd5\u3084\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u5f8c\u307e\u3067<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8aad\u307f\u9032\u3081\u308b\u3053\u3068\u3067\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u5bfe\u51e6\u6cd5\u304c\u898b\u3064\u304b\u308a\u3001\u75db\u307f\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=sciatica-approach&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\"><sup><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u3068\u306f\u3069\u3093\u306a\u3082\u306e\uff1f<\/span><\/sup><\/span><\/sup><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\uff09\u306f\u80cc\u9aa8\u304b\u3089\u51fa\u3066\u304a\u5c3b\u3092\u901a\u308a\u3001\u8db3\u5148\u307e\u3067\u4f38\u3073\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u306f\u300c<strong style=\"font-weight: 400;\">\u8db3\u306e\u52d5\u304d<\/strong>\u300d\u300c<\/span><span style=\"font-weight: 400;\"><strong>\u611f\u899a\u300d<\/strong>\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u795e\u7d4c\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/01114507\/%E7%94%BB%E5%83%8F%EF%BC%92-1.png\" alt=\"\u5750\u9aa8\u795e\u7d4c\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3093\u306a<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u5750\u9aa8\u795e\u7d4c\u304c\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3067\u5727\u8feb\u3055\u308c\u305f\u6642\u306b\u751f\u3058\u308b\u306e\u304c\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d\u3067\u3059\u3002<\/strong><\/span><\/span><sup>1)<\/sup><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e0b\u80a2\u5168\u4f53\u306e\u5e83\u7bc4\u56f2\u306b\u6e21\u3063\u3066\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u305f\u65e5\u5e38\u751f\u6d3b\u306e\u59a8\u3052\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u304a\u3001\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d\u306f\u75c7\u72b6\u3092\u8868\u3059\u540d\u79f0\u3067\u3042\u3063\u3066\u3001\u75c5\u6c17\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3>\u3010\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3068\u306f\uff1f<\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u3001\u7247\u5074\u306e\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3067\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u73fe\u308c\u308b<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3084\u3057\u3073\u308c\u306f\u3068\u3066\u3082\u92ed\u304f\u3001\u96fb\u6c17\u30b7\u30e7\u30c3\u30af\u306b\u4f3c\u305f\u611f\u899a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307b\u304b\u306b\u306f\u3001<strong>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/strong>\u75c7\u72b6\u304c\u73fe\u308c\u308b\u5834\u5408\u3082\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u306f\u6b69\u304d\u65b9\u3084\u5ea7\u308a\u65b9\u306b\u3088\u3063\u3066\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\u306f\uff1f<\/span><\/sup><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/01114518\/%E7%94%BB%E5%83%8F%EF%BC%91-scaled.jpg\" alt=\"\u304a\u5c3b\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><br \/>\n\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306f\u3001<strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u8170\u690e\u7ba1\u72ed\u7a84\u75c7\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4<\/strong>\u306a\u3069\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u7d50\u679c\u3001\u5750\u9aa8\u795e\u7d4c\u306b\u5727\u8feb\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u524d\u304b\u304c\u307f\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u304c\u539f\u56e0\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u5834\u5408\u3001<strong>\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3067\u8170\u3092\u66f2\u3052\u305f\u308a\u3059\u308b\u3068\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059<strong>\u3002<\/strong>\u3053\u308c\u306f\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u810a\u690e\u306e\u9aa8\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u306e\u4f4d\u7f6e\u304c\u79fb\u52d5\u3057\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/01114505\/%E7%94%BB%E5%83%8F%EF%BC%93-1.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/leaningforward-lowerbackpain\/\" target=\"_blank\" rel=\"noopener\">\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\uff01\u8f9b\u3044\u8170\u75db\u306e\u539f\u56e0\u30fb\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u3010\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3011<\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/span><\/strong><span style=\"font-size: 14pt;\">\u306f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u3068\u3044\u3046\u80cc\u9aa8\u306e\u30c8\u30f3\u30cd\u30eb<\/span><\/strong><span style=\"font-size: 14pt;\">\u306e\u5e45<\/span><span style=\"font-size: 14pt;\">\u304c\u72ed\u304f\u306a\u308a\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u8170\u3092\u53cd\u3089\u3059\u52d5\u4f5c\u3067\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u8170\u3092\u53cd\u3089\u3059\u3088\u3046\u306a\u52d5\u4f5c\u304c\u8db3\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\u3068\u8a00\u3046\u3068\u3001\u59ff\u52e2\u306b\u3088\u3063\u3066\u810a\u67f1\u7ba1\u5185\u306e\u5727\u529b\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u8170\u3092\u53cd\u3089\u3057\u305f\u969b\u306b\u75db\u307f\u304c\u4e00\u5c64\u5f37\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u3088\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u307b\u304b\u306b\u3001\u8170\u304c\u5f8c\u308d\u306b\u53cd\u308a\u3059\u304e\u305f\u300c<strong>\u53cd\u308a\u8170<\/strong>\u300d\u306e\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/01114503\/%E7%94%BB%E5%83%8F%EF%BC%94.png\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8db3\u3092\u5185\u5074\u306b\u56de\u3059\u3068\u75db\u3044\u3010\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3011<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\uff08\u308a\u3058\u3087\u3046\u304d\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09\u306f\u3001<\/span><\/strong><span style=\"font-size: 14pt;\">\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u4e00\u3064\u3067\u3042\u308b<\/span><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u306b\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b<\/span><\/strong><span style=\"font-size: 14pt;\">\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u306f\u68a8\u72b6\u7b4b\u306e\u4e0b\u3092\u901a\u3063\u3066\u304a\u308a\u3001<strong>\u8db3\u3092\u5185\u5074\u306b\u56de\u3059<\/strong>\u306a\u3069\u306e\u52d5\u4f5c\u3067\u68a8\u72b6\u7b4b\u304c\u4f38\u9577\u3059\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u68a8\u72b6\u7b4b\u3084\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u306e\u786c\u76f4\u30fb\u708e\u75c7\u306a\u3069\u306b\u3088\u308a\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/04\/01114501\/%E7%94%BB%E5%83%8F%EF%BC%95.png\" alt=\"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\" target=\"_blank\" rel=\"noopener\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u5bfe\u51e6\u6cd5\u3092\u539f\u56e0\u5225\u306b\u89e3\u8aac\uff01<\/span><\/sup><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u306f\u3001\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u3092\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-heal-quickly\/\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3053\u308c\uff01\u75db\u307f\u306e\u539f\u56e0\u3068\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u3064\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u524d\u304b\u304c\u307f\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u304b\u304c\u307f\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u3067\u306f\u3001\u3082\u3082\u88cf\u306e\u7b4b\u8089\u3067\u3042\u308b<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong>\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059<strong>\u3002<\/strong>\u305d\u3057\u3066\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u8170\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u5f15\u3063\u5f35\u3089\u308c\u3066\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u307f\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3044\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u305b\u308c\u3070\u3001\u8170\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u3067\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306f\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u306f\u8170\u306e\u52d5\u304d\u3092\u52a9\u3051\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u6539\u5584\u306b\u95a2\u4fc2\u3059\u308b\u7b4b\u8089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e<strong>\u8178\u8170\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u300c\u53cd\u308a\u8170\u300d\u304c\u6539\u5584\u3055\u308c\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u819d\u7acb\u3061\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u53cd\u5bfe\u5074\u3082\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8db3\u3092\u5185\u5074\u306b\u56de\u3059\u3068\u75db\u3044\u5834\u5408\u306f\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3088\u3046\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8db3\u3092\u5185\u5074\u306b\u56de\u3059\u3068\u75db\u3044\u5834\u5408\u306b\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b\u68a8\u72b6\u7b4b\u304c\u51dd\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u68a8\u72b6\u7b4b\u306f\u592a\u3082\u3082\u304b\u3089\u304a\u5c3b\u306b\u4ed8\u3044\u3066\u3044\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001\u4e3b\u306b\u5ea7\u3063\u305f\u308a\u7acb\u3063\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u68a8\u72b6\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u8db3\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u3055\u3089\u306b\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u75db\u307f\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/strong>\u305d\u3053\u3067\u3001\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u68a8\u72b6\u7b4b\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3092\u7de9\u548c\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u6905\u5b50\u306b\u8170\u639b\u3051\u3066\u53f3\u306e\u8db3\u9996\u3092\u5de6\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u8170\u3092\u8ef8\u306b\u4f53\u3092\u4e8c\u3064\u6298\u308a\u306b\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u524d\u50be\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u305d\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u547c\u5438\u306f\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/span><\/sup><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u3088\u308b\u75db\u307f\u3084\u3057\u3073\u308c\u306f\u975e\u5e38\u306b\u8f9b\u3044\u75c7\u72b6\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u7de9\u548c\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong>\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u4e8b\u9805\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><sup>3)<\/sup><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u60aa\u3044\u59ff\u52e2\u3067\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u65b9\u304c\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u3064\u3044\u60aa\u3044\u59ff\u52e2\u3092\u3068\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u300c\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u72b6\u614b\u3067\u5ea7\u308b\u300d\u300c\u982d\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u305f\u72b6\u614b\u3067\u4f5c\u696d\u3059\u308b\u300d\u300c\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u59ff\u52e2\u306f<strong>\u8170\u3084\u80cc\u4e2d\u306b\u8ca0\u8377\u3092\u304b\u3051\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u306f\u7b4b\u8089\u3084\u795e\u7d4c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u7279\u306b\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u304a\u624b\u6d17\u3044\u306b\u5e2d\u3092\u7acb\u3064\u969b\u306a\u3069\u3001<strong>\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u3057\u3066\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong>\u52a0\u3048\u3066\u300130\u5206\u9593\u9694\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u306a\u3069\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u3072\u3069\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u524d\u5c48\u3084\u8170\u3092\u53cd\u3089\u3059\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u75db\u307f\u304c\u51fa\u305f\u969b\u306b\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7d9a\u3051\u308b\u3068\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u3086\u3063\u304f\u308a\u3068\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17<\/span><\/sup><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u304c\u7279\u5fb4\u7684\u306a\u75be\u60a3\u3067\u3042\u308a\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3053\u306e\u75c7\u72b6\u306f\u4ed6\u306e\u75be\u60a3\u3068\u6df7\u540c\u3055\u308c\u3084\u3059\u304f\u3001\u9593\u9055\u3063\u305f\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\" target=\"_blank\" rel=\"noopener\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u9593\u9055\u3048\u308b\u75c5\u6c17\u3068\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u304c\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u75db\u3044\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\uff08\u8170\u690e\u306e\u4e0b\u306b\u3042\u308b\u4e09\u89d2\u5f62\u306e\u9aa8\u3068\u9aa8\u76e4\u3092\u3064\u306a\u3050\u95a2\u7bc0\uff09\u306b\u554f\u984c\u304c\u3042\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/strong>\u3053\u306e\u75c7\u72b6\u306f\u304a\u5c3b\u3084\u4ed9\u9aa8\u5468\u8fba\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3001\u8db3\u306e\u75db\u307f\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u304a\u5c3b\u306e\u90e8\u5206\u304c\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u75db\u3080\u5834\u5408\u304c\u591a\u304f\u3001\u5ea7\u3063\u305f\u308a\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u4e3b\u306a\u3082\u306e\u3068\u3057\u3066\u306f<strong>\u904e\u5270\u306a\u904b\u52d5\u3082\u3057\u304f\u306f\u904b\u52d5\u4e0d\u8db3\u3084\u7b4b\u8089\u306e\u5f31\u3055\u3001\u59ff\u52e2\u306e\u60aa\u3055\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001<strong>\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3084\u7523\u5f8c\u306e\u5973\u6027\u306b\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u75c7\u72b6<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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rel=\"noopener\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\u304b\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u539f\u56e0\u306b\u3088\u3063\u3066\u6cbb\u7642\u65b9\u6cd5\u3084\u6539\u5584\u306b\u8981\u3059\u308b\u671f\u9593\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u539f\u56e0\u3068\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d\u306b\u3064\u3044\u3066\u539f\u56e0\u3084\u7279\u5fb4\u3001\u3055\u3089\u306b\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3084\u75fa\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3042\u308a\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306a\u3069\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3001\u65e9\u3081\u306e\u5bfe\u51e6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u59ff\u52e2\u306e\u6539\u5584\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3084\u690e\u9593\u9593\u7bc0\u969c\u5bb3\u306a\u3069\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u4f3c\u3066\u3044\u308b\u75c5\u6c17\u306b\u3082\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u5065\u5eb7\u306a\u8170\u3092\u53d6\u308a\u623b\u3059\u624b\u52a9\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/www.joa.or.jp\/public\/publication\/pdf\/joa_029.pdf\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\uff1a\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">2)<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000089899.pdf\" target=\"_blank\" rel=\"noopener\">\u5e83\u7bc4\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">3)<a href=\"https:\/\/www.mhlw.go.jp\/new-info\/kobetu\/roudou\/gyousei\/anzen\/dl\/shakai_d.pdf\" target=\"_blank\" rel=\"noopener\">\u2161 \u8170\u75db\u5bfe\u7b56\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/span><span style=\"font-weight: 400;\"><br 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