{"id":2974,"date":"2023-03-24T17:11:37","date_gmt":"2023-03-24T08:11:37","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2974"},"modified":"2024-06-12T12:47:05","modified_gmt":"2024-06-12T03:47:05","slug":"%e3%80%90%e8%85%b0%e7%97%9b%e5%88%86%e9%9b%a2%e7%97%87%e3%80%91%e4%ba%88%e9%98%b2%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%bb%e3%83%aa%e3%83%8f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/spondylolysis-strech\/","title":{"rendered":"\u3010\u8170\u75db\u5206\u96e2\u75c7\u3011\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5b50\u3069\u3082\u304c\u90e8\u6d3b\u3067\u8170\u3092\u75db\u3081\u3066\u5e30\u3063\u3066\u304d\u305f\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u306e\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u69d8\u5b50\u304c\u304a\u304b\u3057\u3044\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u304c\u30b9\u30dd\u30fc\u30c4\u3067\u30b1\u30ac\u3092\u3059\u308b\u306e\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u904b\u52d5\u306e\u7e70\u308a\u8fd4\u3057\u304c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5927\u304d\u304f\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u5f97\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u6253\u3061\u8fbc\u3080\u4e2d\u5b66\u751f\u3084\u9ad8\u6821\u751f\u304c\u767a\u7965\u3057\u3084\u3059\u3044<strong>\u8170\u690e\u5206\u96e2\u75c7\uff08\u3088\u3046\u3064\u3044\u3076\u3093\u308a\u3057\u3087\u3046\uff09<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u8170\u690e\u5206\u96e2\u75c7\u3092\u6b63\u3057\u304f\u7406\u89e3\u3067\u304d\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=spondylolysis-strech&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u3010\u9752\u5c11\u5e74\u306e\u30b1\u30ac\u3011\u8170\u690e\u5206\u96e2\u75c7\u3068\u306f\u3069\u3093\u306a\u3082\u306e\uff1f<\/span><\/sup><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u3068\u306f\u3001\u690e\u5f13\uff08\u3064\u3044\u304d\u3085\u3046\uff09\u3068\u547c\u3070\u308c\u308b\u8170\u690e\u306e\u5f8c\u65b9\u90e8\u5206\u304c<strong>\u5206\u96e2<\/strong>\u3057\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u591a\u304f\u306e\u5834\u5408\u306f\u300110~15\u6b73\u306e\u6642\u306b\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u8ca0\u62c5\u304b\u3089\u75b2\u52b4\u9aa8\u6298\u203b\u3092\u8d77\u3053\u3057\u3001\u305d\u306e\u72b6\u614b\u3092\u9577\u671f\u9593\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u5206\u96e2\u306e\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75b2\u52b4\u9aa8\u6298\u3068\u306f1\u56de\u306e\u8ca0\u8377\u3067\u8d77\u3053\u308b\u9aa8\u6298\u3067\u306f\u306a\u304f\u3001\u904e\u5ea6\u306a\u30b9\u30dd\u30fc\u30c4\u306e\u7df4\u7fd2\u306a\u3069\u3067\u8ca0\u62c5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u308b\u9aa8\u6298\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/24115548\/%E5%9B%B3%EF%BC%91-1.png\" alt=\"\u8170\u690e\u5206\u96e2\u75c7\u3068\u75b2\u52b4\u9aa8\u6298\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/fracture-cure\/\">\u9aa8\u6298\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u9aa8\u6298\u304c\u6cbb\u308b\u3057\u304f\u307f\u3084\u6cbb\u7652\u306b\u5fc5\u8981\u306a\u671f\u9593\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u8170\u690e\u5206\u96e2\u75c7\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6\u3068\u306f\uff1f<\/span><\/sup><\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u82e5\u5e74\u8005\u306e\u8170\u75db\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3001\u8170\u690e\u5206\u96e2\u75c7\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5206\u96e2\u75c7\u306e\u75db\u307f\u306f\u9aa8\u6298\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u8ca0\u62c5\u3068\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u304c\u8170\u306e\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u8170\u75db\u5206\u96e2\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u3092\u53cd\u3089\u3057\u305f\u308a\u3001\u3072\u306d\u3063\u305f\u308a\u3059\u308b\u3068\u8170\u75db\u304c\u5f37\u304f\u306a\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u53f3\u3069\u3061\u3089\u304b\u306e\u8170\u304c\u75db\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u4e2d\u3084\u76f4\u5f8c\u306b\u8170\u306e\u72ed\u3044\u7bc4\u56f2\u306b\u30ba\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u3092\u611f\u3058\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u4ed6\u306b\u3082\u3001\u8170\u690e\u306b\u5727\u75db\uff08\u62bc\u3057\u305f\u3068\u304d\u306e\u75db\u307f\uff09\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5b89\u9759\u6642\u306b\u306f\u75db\u307f\u304c\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u767a\u75c7\u306e\u521d\u671f\u306b\u306f\u6c17\u304c\u4ed8\u304b\u306a\u3044\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u3053\u3093\u306a\u4eba\u306f\u8981\u6ce8\u610f\uff01\u8170\u690e\u5206\u96e2\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/span><\/sup><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u306f\u65e9\u671f\u767a\u898b\u304c\u671b\u307e\u3057\u304f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u6bd4\u8f03\u7684\u65e9\u304f\u30b9\u30dd\u30fc\u30c4\u306e\u5fa9\u5e30\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u5bfe\u306b\u3001\u75c7\u72b6\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u9aa8\u6298\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u8170\u690e\u5206\u96e2\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3092\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u3001\u81ea\u8eab\u3084\u5b50\u3069\u3082\u306e\u30ea\u30b9\u30af\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u7279\u5fb4\u306b\u3042\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u8170\u306b\u7570\u5e38\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u904e\u5ea6\u306a\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306b\u3088\u308a\u8eab\u4f53\u3092\u9177\u4f7f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u306e\u901a\u308a\u3001\u8170\u690e\u5206\u96e2\u75c7\u306f\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u308b\u82e5\u5e74\u8005\u306b\u591a\u767a\u3057\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u7279\u306b\u91ce\u7403\u3084\u30b5\u30c3\u30ab\u30fc\u30fb\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u8eab\u4f53\u3092\u3072\u306d\u308b\u52d5\u4f5c\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u304c\u3001\u8170\u75db\u5206\u96e2\u75c7\u3092\u767a\u75c7\u3059\u308b\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u306e\u767a\u751f\u7387\u306f<strong>5\uff05<\/strong>\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3067\u306f<strong>30\u301c40\uff05<\/strong>\u3068\u591a\u304f\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u71b1\u4e2d\u3059\u308b\u3042\u307e\u308a\u8eab\u4f53\u306b\u7121\u7406\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u3001\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u5ff5\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/24115522\/%E5%9B%B3%EF%BC%92-1-scaled.jpg\" alt=\"\u91ce\u7403\u3092\u3057\u3066\u3044\u308b\u5c11\u5e74\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u306f\u3001\u5144\u5f1f\u3084\u59c9\u59b9\u9593\u3067\u5171\u306b\u767a\u751f\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001<strong>\u907a\u4f1d\u7684<\/strong>\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u907a\u4f1d\u7684\u306b\u9aa8\u304c\u5f31\u304f\u7d30\u3044\u65b9\u306f\u3001\u9aa8\u6298\u3057\u3084\u3059\u3044\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u5bb6\u65cf\u3067\u8170\u690e\u5206\u96e2\u75c7\u306e\u7d4c\u9a13\u8005\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3011\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u5206\u96e2\u75c7\u306e\u539f\u56e0\u306f\u3001\u904e\u5ea6\u306a\u904b\u52d5\u306b\u3088\u308b\u8ca0\u62c5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u8170\u690e\u5206\u96e2\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><strong><span style=\"font-size: 14pt;\">\u80a1\u95a2\u7bc0\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u67d4\u8edf\u6027\u306e\u6539\u5584\u3068\u3001\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u7b4b\u8089\u306e\u5f37\u5316\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0b\u534a\u8eab\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u7a2e<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u5468\u56f2\u306e\u7b4b\u8089\u306f\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8170\u690e\u306e\u52d5\u304d\u3078\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u3067\u3082\u3001<strong>\u8178\u8170\u7b4b<\/strong>\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u3084<strong>\u5927\u817f\u56db\u982d\u7b4b<\/strong>\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u3001<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong>\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u8170\u690e\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u3075\u307e\u3048\u3066\u3001\u3053\u3053\u3067\u306f\u5404\u7b4b\u8089\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u524d\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u524d\u9762\u306b\u306f<strong>\u5927\u817f\u56db\u982d\u7b4b<\/strong>\u3068\u3044\u3046\u7b4b\u8089\u304c\u4ed8\u304d\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u304f\u3068\u304d\u306b\u819d\u3092\u4f38\u3070\u3057\u305f\u308a\u3001\u819d\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3059\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u80a1\u95a2\u7bc0\u3092\u4ecb\u3057\u3066\u9aa8\u76e4\u3068\u9023\u7d50\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5927\u817f\u56db\u982d\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u9aa8\u76e4\u30fb\u8170\u690e\u306e\u52d5\u304d\u304c\u963b\u5bb3\u3055\u308c\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u592a\u3082\u3082\u306e\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/increase-flexibility\/\">\u786c\u3044\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\uff01\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u304a\u3059\u3059\u3081\u98df\u4e8b\u6cd5\u3067\u67d4\u8edf\u6027\u30a2\u30c3\u30d7<\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306b\u306f\u3001\u6df1\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u7b4b\u8089\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306b\u5206\u985e\u3055\u308c\u308b<strong>\u8178\u8170\u7b4b<\/strong>\u304c\u5b58\u5728\u3057\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306a\u3069\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8178\u8170\u7b4b\u306f\u80a1\u95a2\u7bc0\u524d\u9762\u3092\u7d4c\u7531\u3057\u8170\u690e\u307e\u3067\u4f38\u3073\u3066\u304a\u308a\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u786c\u304f\u306a\u308b\u3068\u8170\u690e\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><strong><span style=\"font-size: 14pt;\">\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3082\u88cf\u306b\u306f\u3001<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong>\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u304c\u819d\u88cf\u304b\u3089\u9aa8\u76e4\u307e\u3067\u4f38\u3073\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u819d\u3092\u66f2\u3052\u305f\u308a\u3001\u8db3\u3092\u5f8c\u308d\u5074\u306b\u53cd\u3057\u305f\u308a\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u308b\u3068\u819d\u304c\u66f2\u304c\u308a\u3001\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u304f\u59ff\u52e2\u3068\u306a\u308a\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u9aa8\u76e4\u306f\u8170\u690e\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9aa8\u76e4\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u8170\u690e\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u8db3\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u7b4b\u8089\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u89e3\u8aac\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u67d4\u8edf\u6027\u304c\u4e0a\u304c\u3063\u3066\u3082<\/span><span style=\"font-size: 14pt;\">\u8179\u7b4b\u3084\u80cc\u7b4b\u306e\u7b4b\u529b\u304c\u5f31\u3044\u3068\u8170\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u3001\u8170\u690e\u5206\u96e2\u75c7\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5408\u308f\u305b\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u80a9\u306e\u771f\u4e0b\u3001\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u624b\u3068\u819d\u3092\u3064\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5bfe\u89d2\u7dda\u4e0a\u306e\u624b\u8db3\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8098\u30fb\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #0072bc;\">\u8170\u690e\u5206\u96e2\u75c7\u306e\u767a\u75c7\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u307e\u3067\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u3092\u767a\u75c7\u3057\u3066\u304b\u3089\u3001\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u307e\u3067\u306e\u671f\u9593\u306f\u30ea\u30cf\u30d3\u30ea\u65bd\u8a2d\u306e\u65b9\u91dd\u3084\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u307e\u3067\u306e\u671f\u9593\u3092\u660e\u8a00\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u4e00\u4f8b\u3068\u3057\u3066\u7d39\u4ecb\u3059\u308b\u3068\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u4e00\u5b9a\u671f\u9593\u4f11\u990a\u3057\u305f\u5f8c\u3001\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u5e79\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7d043\u304b\u6708\u3067\u30b9\u30dd\u30fc\u30c4\u306b\u5fa9\u5e30\u30576\u304b\u6708\u5f8c\u306b\u306f\u8a66\u5408\u306b\u5fa9\u5e30\u3057\u305f\u5831\u544a\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<sup>4)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u306b\u305b\u3088\u8170\u690e\u5206\u96e2\u75c7\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u8a73\u7d30\u306a\u691c\u67fb\u3092\u884c\u3044\u533b\u5e2b\u306e\u6307\u793a\u306e\u3082\u3068\u9069\u5207\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div>\n<div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u8170\u690e\u5206\u96e2\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30443\u3064\u306e\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3066\u3053\u3053\u307e\u3067\u306f\u3001\u8170\u690e\u5206\u96e2\u75c7\u306b\u5bfe\u3059\u308b\u4e88\u9632\u65b9\u6cd5\u306a\u3069\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3055\u3089\u306b\u53d7\u50b7\u5f8c\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u3092\u6211\u6162\u3057\u7121\u7406\u306a\u904b\u52d5\u3092\u3059\u308b<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u306f\u3001<\/span><\/strong><strong><span style=\"font-size: 14pt;\">\u4e00\u5b9a\u671f\u9593\u306e\u6d3b\u52d5\u5236\u9650\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u9759\u304c\u5fc5\u8981\u306a\u6642\u671f\u306b\u7121\u7406\u306a\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u9aa8\u6298\u3057\u3066\u3044\u308b\u90e8\u5206\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u6298\u90e8\u4f4d\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u3068\u3001\u5206\u96e2\u306e\u60aa\u5316\u3084\u9aa8\u6298\u306e\u6cbb\u308a\u3092\u59a8\u3052\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u8170\u3092\u4f38\u3070\u3057\u305f\u308a\u3072\u306d\u3063\u305f\u308a\u3059\u308b\u52d5\u4f5c\u306f\u7981\u7269\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u7af6\u6280\u5fa9\u5e30\u3078\u306e\u6c17\u6301\u3061\u304c\u5f37\u304f\u3001\u7126\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u300c\u6025\u304c\u3070\u56de\u308c\u300d\u3068\u3044\u3046\u8a00\u8449\u3082\u3042\u308b\u3088\u3046\u306b\u307e\u305a\u306f\u5b89\u9759\u306b\u52aa\u3081\u3001\u3088\u308a\u78ba\u5b9f\u306b\u6cbb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u88c5\u7740\u671f\u9593\u3092\u5b88\u3089\u306a\u3044<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u306f\u521d\u671f\u306e\u6cbb\u7642\u3068\u3057\u3066\u3001\u9aa8\u6298\u90e8\u3078\u306e\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3057<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3092\u56de\u907f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u8efd\u304f\u306a\u308c\u3070\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u52d5\u304d\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u304c\u9aa8\u6298\u306e\u6cbb\u308a\u3088\u308a\u3082\u5148\u306b\u75db\u307f\u304c\u8efd\u304f\u306a\u308b\u305f\u3081\u3001\u5b8c\u5168\u306b\u6cbb\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u81ea\u5df1\u5224\u65ad\u3067\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u305f\u308a\u305b\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u5224\u65ad\u306b\u5f93\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/24115537\/%E5%9B%B3%EF%BC%93-1-scaled.jpg\" alt=\"\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5dfb\u3044\u3066\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u305f\u3060\u3057\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b\u306f\u3001\u8170\u690e\u5206\u96e2\u75c7\u3060\u3051\u3067\u306a\u304f\u6210\u9577\u671f\u7279\u6709\u306e\u3055\u307e\u3056\u307e\u306a\u30b1\u30ac\u306e\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u9069\u5207\u306a\u6307\u5c0e\u306e\u3082\u3068\u3067\u4e0b\u534a\u8eab\u3084\u9aa8\u6298\u90e8\u4ee5\u5916\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u82e5\u5e74\u8005\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u3001\u8170\u690e\u5206\u96e2\u75c7\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u5206\u96e2\u75c7\u306f\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u30b1\u30a2\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u7406\u89e3\u3057\u3001\u6b63\u3057\u304f\u4e88\u9632\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u89e3\u6d88\u306e\u304a\u5f79\u306b\u305f\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29881164\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gagnet P, Kern K, Andrews K, Elgafy H, Ebraheim N. Spondylolysis and spondylolisthesis: A review of the literature. J Orthop. 2018 Mar 17;15(2):404-407. doi: 10.1016\/j.jor.2018.03.008. PMID: 29881164; PMCID: PMC5990218.<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/383720\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Wynne-Davies R, Scott JH. Inheritance and spondylolisthesis: a radiographic family survey. J Bone Joint Surg Br. 1979 Aug;61-B(3):301-5. doi: 10.1302\/0301-620X.61B3.383720. PMID: 383720<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjrmc\/58\/1\/58_20018\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">-\u77f3\u8c37 \u52c7\u4eba-\u3000\u8170\u690e\u5206\u96e2\u75c7\u3092\u5448\u3059\u308b\u6210\u9577\u671f\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u7af6\u6280\u5fa9\u5e30\u72b6\u6cc1\u00a0 Jpn J Rehabil Med Vol. 58 No. 1 2021\uff1a81-85<\/span><\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5b50\u3069\u3082\u304c\u90e8\u6d3b\u3067\u8170\u3092\u75db\u3081\u3066\u5e30\u3063\u3066\u304d\u305f\u300d \u300c\u8170\u306e\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u69d8\u5b50\u304c\u304a\u304b\u3057\u3044\u300d \u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u304c\u30b9\u30dd\u30fc\u30c4\u3067\u30b1\u30ac\u3092\u3059\u308b\u306e\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3002\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u904b\u52d5\u306e\u7e70\u308a\u8fd4\u3057\u304c\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u5927\u304d\u304f\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" 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