{"id":2922,"date":"2023-03-17T13:01:35","date_gmt":"2023-03-17T04:01:35","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2922"},"modified":"2024-06-12T14:49:48","modified_gmt":"2024-06-12T05:49:48","slug":"%e5%af%9d%e3%81%aa%e3%81%8c%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b%e8%85%b0%e7%97%9b%e6%94%b9%e5%96%84%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%ef%bc%81%ef%bc%94%e3%81%a4%e3%81%ae%e7%97%87%e7%8a%b6","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/","title":{"rendered":"\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff014\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u75db\u306f\u7537\u6027\u3067\u306f1\u756a\u76ee\u306b\u3001\u5973\u6027\u3067\u306f2\u756a\u76ee\u306b\u8a34\u3048\u304c\u591a\u3044\u75db\u307f\u3067\u3059\u3002<\/strong><sup>1)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u3082\u4e00\u5ea6\u306f\u60a9\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4f55\u304b\u5bfe\u51e6\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u304c\u5fd9\u3057\u3044\u3068\u306a\u304b\u306a\u304b\u3067\u304d\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f<strong>\u8d77\u5e8a\u6642\u3084\u5bdd\u308b\u524d\u306b\u6a2a\u306b\u306a\u308a\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong>\u75c7\u72b6\u306b\u5408\u3063\u305f\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75db\u307f\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=supine-strech&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u3042\u306a\u305f\u306f\u3069\u3093\u306a\u75c7\u72b6\uff1f\u4ee3\u8868\u7684\u306a\u8170\u75db\u306e\u7a2e\u985e4\u3064\u3092\u89e3\u8aac<\/span><\/sup><\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/17084622\/%E5%9B%B3%EF%BC%91-1-scaled.jpg\" alt=\"\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u308c\u304b\u3089\u4ee3\u8868\u7684\u306a\u8170\u75db\u306e\u7a2e\u985e\u30924\u3064\u6319\u3052\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c7\u72b6\u306b\u3088\u308a\u5bfe\u51e6\u6cd5\u3082\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3068\u5f53\u3066\u306f\u3081\u306a\u304c\u3089\u539f\u56e0\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u524d\u306b\u304b\u304c\u3080\u3068\u75db\u3044\u690e\u9593\u677f\u6027\u8170\u75db<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u690e\u4f53\u3068\u690e\u4f53\u306e\u9593\u306b\u306f\u3001<strong>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u4f5c\u7528\u306e\u3042\u308b\u7d44\u7e54\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u305d\u3057\u3066\u3001\u524d\u304b\u304c\u307f\u59ff\u52e2\u306b\u3088\u3063\u3066\u690e\u9593\u677f\u306b\u904e\u5ea6\u306a\u5727\u304c\u52a0\u308f\u308a<\/b><span style=\"font-weight: 400;\">\u3001\u5468\u308a\u3092\u304a\u304a\u3063\u3066\u3044\u308b<strong>\u7dda\u7dad\u8f2a\uff08\u305b\u3093\u3044\u308a\u3093\uff09<\/strong>\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3067<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3078\u3068\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f<\/span><b>\u690e\u9593\u677f\u304c\u8170\u75db\u306e\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u4e21\u5074\u306b\u75db\u307f\u3092\u611f\u3058\u308b<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u304b\u304c\u307f\u59ff\u52e2\u304c\u591a\u3044\u4ed5\u4e8b\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u59ff\u52e2\u306e\u65b9<\/span><\/li>\n<\/ul>\n<\/div>\n<p><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/17084637\/%E7%94%BB%E5%83%8F%EF%BC%92.png\" alt=\"\u690e\u9593\u677f\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/forward-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u524d\u5c48\u578b\u8170\u75db\u3011\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u539f\u56e0\u306f\uff1f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/leaningforward-lowerbackpain\/\" target=\"_blank\" rel=\"noopener\">\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\uff01\u8f9b\u3044\u8170\u75db\u306e\u539f\u56e0\u30fb\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306b\u306f<strong>\u690e\u9593\u95a2\u7bc0\uff08\u3064\u3044\u304b\u3093\u304b\u3093\u305b\u3064\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u5c0f\u3055\u306a\u95a2\u7bc0\u304c\u3042\u308a\u3001\u8170\u3092\u53cd\u3089\u3059\u52d5\u4f5c\u3067\u95a2\u7bc0\u9762\u306b\u5727\u7e2e\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u3053\u306e\u3088\u3046\u306b\u690e\u9593\u95a2\u7bc0\u306b\u7e70\u308a\u8fd4\u3057\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u5973\u6027\u3067\u3088\u304f\u307f\u3089\u308c\u308b\u300c\u53cd\u308a\u8170\u300d\u306e\u65b9\u306b\u591a\u3044\u3068\u306e\u5831\u544a\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f<\/span><b>\u690e\u9593\u95a2\u7bc0\u306e\u5f71\u97ff\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/b><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4f53\u3092\u53cd\u3089\u3057\u305f\u6642\u306b\u4f53\u306e\u7247\u5074\u306b\u75db\u307f\u304c\u51fa\u308b<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306e\u4e2d\u5fc3\u304b\u30892.5~3cm\u7a0b\u5ea6\u5916\u5074\u306b\u75db\u307f\u3092\u751f\u3058\u308b<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u5834\u6240\u3092\u63071\u672c\u3067\u3055\u305b\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/17084638\/%E7%94%BB%E5%83%8F%EF%BC%93.png\" alt=\"\u690e\u9593\u95a2\u7bc0\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\u304c\u75db\u3044\u7b4b\u7b4b\u819c\u6027\u8170\u75db<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306e\u524d\u304b\u304c\u307f\u59ff\u52e2\u3084\u4e2d\u8170\u3067\u306e\u7acb\u3061\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u80cc\u9aa8\u3092\u652f\u3048\u3066\u3044\u308b\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u4f38\u3070\u3055\u308c\u305f\u308a\u7dca\u5f35\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b<strong>\u7b4b\u8089\u306b\u904e\u5ea6\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f<\/span><b>\u7b4b\u30fb\u7b4b\u819c\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u30fb\u8170\u306e\u5e83\u3044\u7bc4\u56f2\u306b\u75db\u307f\u304c\u51fa\u308b<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u5915\u65b9\u3084\u4ed5\u4e8b\u5f8c\u306b\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044<\/span><\/li>\n<\/ul>\n<\/div>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/17084608\/%E5%9B%B3%EF%BC%94.png\" alt=\"\u8170\u306e\u7b4b\u8089\u306b\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u5468\u308a\u304c\u75db\u3044\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9aa8\u76e4\u90e8\u306b\u5b58\u5728\u3059\u308b\u300c<strong>\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09<\/strong>\u300d\u306f\u5927\u304d\u304f\u52d5\u304b\u306a\u3044\u95a2\u7bc0\u3067\u3059\u304c\u3001\u4e2d\u8170\u3067\u306e\u7e70\u308a\u8fd4\u3057\u306e\u4f5c\u696d\u3084\u598a\u5a20\u30fb\u51fa\u7523\u306a\u3069\u306e\u4f53\u306e\u5909\u5316\u304b\u3089\u3001<\/span><b>\u95a2\u7bc0\u306b\u30ba\u30ec\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u304a\u5c3b\u5468\u308a\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f<\/span><b>\u4ed9\u8178\u95a2\u7bc0\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u30fb\u51fa\u7523\u3092\u6a5f\u306b\u75db\u307f\u304c\u51fa\u305f<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u5834\u6240\u304c\u304a\u5c3b\u5468\u308a\u3067\u3042\u308a\u6307\uff11\u672c\u3067\u3055\u305b\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u9aa8\u76e4\u30d9\u30eb\u30c8\u306a\u3069\u3092\u3064\u3051\u308b\u3068\u697d\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/17084607\/%E5%9B%B3%EF%BC%95.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/woman-pain\/\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/buttbonehurts-middle\/\" target=\"_blank\" rel=\"noopener\">\u3010\u771f\u3093\u4e2d\u3011\u304a\u3057\u308a\u306e\u9aa8\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u75db\u307f\u6539\u5584\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u518d\u767a\u9632\u6b62\u306b\u3082\u52b9\u679c\u7684\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u75c7\u72b6\u5225\u306b\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u5fd9\u3057\u3044\u65b9\u3067\u3082\u5bdd\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u75c7\u72b6\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u73fe\u5728\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u4eca\u306f\u75db\u307f\u304c\u6cbb\u3063\u3066\u3044\u308b\u3051\u3069\u983b\u7e41\u306b\u8170\u75db\u3092\u3076\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306e\u518d\u767a\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u524d\u306b\u304b\u304c\u3080\u3068\u75db\u3044\u5834\u5408\u306f\u304a\u5c3b\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u304b\u304c\u307f\u59ff\u52e2\u3067\u75db\u3044<strong>\u690e\u9593\u677f\u6027\u8170\u75db<\/strong>\u306f\u3001\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u304d\u8170\u690e\u304c\u524d\u304b\u304c\u307f\u72b6\u614b\u3068\u306a\u308b\u3053\u3068\u3067\u3001\u690e\u9593\u677f\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u300c\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u304d\u3093\uff09\u300d\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u786c\u3044\u3068\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001<\/span><\/strong><span style=\"font-size: 14pt;\">\u304a\u5c3b\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u306a\u3044\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:<\/span><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u7247\u811a\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:<span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u306e\u65b9\u306b\u5411\u3051\u3066\u3072\u306d\u308a\u307e<\/span>\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:<span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u6642\u306f\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u30fb\u5927\u817f\u524d\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044<strong>\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db<\/strong>\u306f\u3001\u53cd\u308a\u8170\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u690e\u9593\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u306e\u5834\u5408\u306f\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304d\u3001\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u30fb\u592a\u3082\u3082\u306e\u524d\u9762\u306e\u7b4b\u8089\u3067\u3042\u308b\u300c<strong>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/strong>\u300d\u304c\u7e2e\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u306a\u3044\u9aa8\u76e4\u306e\u89d2\u5ea6\u3092\u9069\u5207\u306a\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u623b\u3059\u3053\u3068\u3067\u3001\u690e\u9593\u95a2\u7bc0\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:<span style=\"font-weight: 400;\">\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:<span style=\"font-weight: 400;\">\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:<span style=\"font-weight: 400;\">\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:<\/span><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u8170\u3092\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\u304c\u75db\u3044\u5834\u5408\u306f\u8170\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3068\u8170\u304c\u75db\u3080<strong>\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db<\/strong>\u306e\u65b9\u306f\u3001\u8170\u90e8\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u3066\u75db\u307f\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u6563\u898b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067<strong>\u8170\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8170\u75db\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:<\/span><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089<\/span>\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u5468\u308a\u304c\u75db\u3044\u5834\u5408\u306f\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3067\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u3088\u3046\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u304a\u5c3b\u5468\u308a\u306b\u75db\u307f<\/strong>\u304c\u3042\u308b\u65b9\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u304a\u8179\u30fb\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u4ed9\u8178\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<br \/>\n<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:<\/span><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span>\uff01<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong style=\"color: #007cbe; font-size: 18pt;\">\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f<span style=\"color: #007cbe;\">\uff1f<\/span><\/strong><\/h2>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u6b21\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306b\u5fc5\u305a\u6ce8\u610f\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u30922\u70b9\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><b>\u75db\u307f\u304c\u5897\u5f37\u3057\u3066\u3044\u306a\u3044\u304b<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u811a\u306e\u3057\u3073\u308c\u304c\u5897\u5f37\u3057\u3066\u3044\u306a\u3044\u304b<\/b><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u795e\u7d4c\u306e\u640d\u50b7\u3084\u5727\u8feb\u3092\u52a9\u9577\u3057\u3066\u3044\u305f\u308a\u3001\u7b4b\u8089\u3092\u640d\u50b7\u3055\u305b\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65b9\u6cd5\u3084\u59ff\u52e2\u3092\u9593\u9055\u3048\u308b\u3068\u690e\u9593\u677f\u3084\u690e\u9593\u95a2\u7bc0\u306b\u3055\u3089\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3001\u708e\u75c7\u304c\u8d77\u304d\u305f\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u4f38\u3070\u3055\u308c\u7b4b\u8089\u304c\u640d\u50b7\u3055\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3002\u307e\u305f\u3001\u7121\u7406\u306b\u4f38\u3070\u3057\u305f\u308a\u529b\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u6ce8\u610f\u70b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u5b9f\u65bd\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u65ad\u3057\u3001\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<div>\n<div>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u75c7\u72b6\u5225\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u4e2d\u3067\u3082\u8d77\u5e8a\u6642\u3084\u5bdd\u308b\u524d\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u30b1\u30a2\u306e\u7d99\u7d9a\u304c\u8170\u75db\u6539\u5584\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u5bdd\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u7e70\u308a\u8fd4\u3057\u884c\u306a\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u8170\u75db\u60aa\u5316\u4e88\u9632\u3084\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa16\/dl\/04.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u5e73\u621028\u5e74\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jkpt\/17\/0\/17_17-B01\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6c60\u6fa4\u79c0\u8d77.\u6162\u6027\u75bc\u75db\u306e\u4e00\u8981\u56e0\u2014\u672b\u68a2\u7d44\u7e54\u306e\u4fee\u5fa9\u904e\u7a0b\u304b\u3089\u306e\u8003\u5bdf\u2014.\u95a2\u897f\u7406\u5b6617: 65\u201369, 2017<\/a><\/span><\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u75db\u306f\u7537\u6027\u3067\u306f1\u756a\u76ee\u306b\u3001\u5973\u6027\u3067\u306f2\u756a\u76ee\u306b\u8a34\u3048\u304c\u591a\u3044\u75db\u307f\u3067\u3059\u30021)\u3042\u306a\u305f\u3082\u4e00\u5ea6\u306f\u60a9\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 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