{"id":2893,"date":"2023-03-13T13:48:19","date_gmt":"2023-03-13T04:48:19","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2893"},"modified":"2024-06-12T11:14:39","modified_gmt":"2024-06-12T02:14:39","slug":"%e9%95%b7%e6%99%82%e9%96%93%e3%81%ae%e5%ba%a7%e3%82%8a%e9%81%8e%e3%81%8e%e3%81%af%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e8%85%b0%e7%97%9b%e6%82%aa%e5%8c%96%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/","title":{"rendered":"\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u5ea7\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6c17\u304c\u3064\u3044\u305f\u30891\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u3060\u3063\u305f\u3053\u3068\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u3059\u304e\u306f\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\uff01<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-sitting-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u304c\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u306b\u306a\u308b\u7406\u7531\u3068\u306f\uff1f<\/span><\/sup><\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/11134837\/%E5%9B%B3%EF%BC%91-1-scaled.jpeg\" alt=\"\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u9577\u6642\u9593\u306e\u5ea7\u308a\u3059\u304e\u304c\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u4e3b\u306a\u539f\u56e0\u30922\u3064\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u3067\u8170\u75db\u4e88\u9632\u3078\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u3068\u80cc\u9aa8\u306e\u9593\u306b\u3042\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u3078\u306e\u8ca0\u62c5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3068\u80cc\u9aa8\u306e\u9593\u306b\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u50cd\u304d\u3092\u3057\u3066\u3044\u308b<strong>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/strong>\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u3001\u80cc\u9aa8\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u5b9f\u306f\u5ea7\u3063\u3066\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u5834\u5408\u3068\u6bd4\u3079\u7d041.85\u500d\u3082\u3053\u306e\u690e\u9593\u677f\u3078\u306e\u5727\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u690e\u9593\u677f\u5185\u306e\u5727\u304c\u9ad8\u307e\u308b\u3068\u3001\u690e\u9593\u677f\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u7dda\u7dad\u8f2a\uff08\u305b\u3093\u3044\u308a\u3093\uff09\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u8170\u75db\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/leaningforward-lowerbackpain\/\">\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\uff01\u8f9b\u3044\u8170\u75db\u306e\u539f\u56e0\u30fb\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<p><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/11135257\/%E5%9B%B3%EF%BC%92.jpeg\" alt=\"\u690e\u9593\u677f\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u524d\u50be\u59ff\u52e2\u306b\u3088\u308b\u7b4b\u8089\u3078\u306e\u8ca0\u62c5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306e\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u8997\u304d\u8fbc\u3080\u3053\u3068\u306b\u3088\u308a\u524d\u50be\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u524d\u50be\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u80cc\u9aa8\u3092\u652f\u3048\u308b\u7b4b\u8089\u306a\u3069\u304c\u904e\u5ea6\u306b\u4f38\u3070\u3055\u308c\u305f\u308a\u3001\u7dca\u5f35\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u8ca0\u62c5\u304c\u639b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u8089\u306b\u904e\u5ea6\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; 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font-size: 14pt;\">\u982c\u6756\u3092\u3064\u304f\u3068\u81ea\u7136\u3068\u524d\u304b\u304c\u307f\u59ff\u52e2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u524d\u304b\u304c\u307f\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3067\u3082\u3001\u80cc\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u3084\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u982c\u6756\u3092\u3064\u3044\u3066\u3044\u308b\u5074\u306b\u91cd\u5fc3\u304c\u504f\u3063\u305f\u59ff\u52e2\u3068\u306a\u308a\u3001\u305d\u306e\u72b6\u614b\u3092\u9577\u6642\u9593\u4fdd\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/13134606\/%E5%9B%B3%EF%BC%94-1-scaled.jpeg\" alt=\"\u982c\u6756\u3092\u3064\u3044\u3066\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u3066\u3044\u308b\u7537\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"font-size: 14pt;\">\u6905\u5b50\u30fb\u673a\u304c\u4f53\u306b\u3042\u3063\u3066\u3044\u306a\u3044\u74b0\u5883<\/span><br \/>\n<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306a\u3069\u306b\u3066\u3001\u6905\u5b50\u30fb\u673a\u304c\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u74b0\u5883\u3067\u304a\u4ed5\u4e8b\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u6b63\u3057\u3044\u59ff\u52e2\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u75db\u306e\u4e88\u9632\u306b\u306f\u3001\u59ff\u52e2\u306e\u610f\u8b58\u3060\u3051\u3067\u306a\u304f\u3001\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #0072bc;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u5fc5\u898b\uff01\u5ea7\u308a\u904e\u304e\u3067\u8d77\u3053\u308b\u8170\u75db\u3092\u9632\u3050\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u524d\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u4e88\u9632\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3059\u3067\u306b\u8170\u75db\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u306b\u3082\u610f\u8b58\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div>\n<h3><strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u59ff\u52e2<\/strong><\/span><br \/>\n<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u6b63\u3057\u3044\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u59ff\u52e2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6905\u5b50\u30fb\u673a\u306e\u8a2d\u5b9a\u74b0\u5883\u3082\u5408\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30dd\u30a4\u30f3\u30c81<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u30d1\u30bd\u30b3\u30f3\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3092\u5408\u308f\u305b\u308b(10~20\u00b0\u7a0b\u5ea6)<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30dd\u30a4\u30f3\u30c82<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u3068\u306e\u8ddd\u96e2\u3092\u9069\u5207\u306a\u9593\u9694\u306b\u4fdd\u3064(45~74cm\u7a0b\u5ea6)<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30dd\u30a4\u30f3\u30c83<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u3068\u819d\u306f90\u5ea6\u306b\u4fdd\u3061\u3001\u8db3\u5168\u4f53\u304c\u5e8a\u306b\u3064\u304f\u3088\u3046\u306b\u3059\u308b<\/span><\/p>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u524d\u304b\u304c\u307f\u59ff\u52e2\u3092\u9632\u3052\u308b\u305f\u3081\u8170\u75db\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/03\/11134810\/%E5%9B%B3%EF%BC%95.jpeg\" alt=\"\u6905\u5b50\u306b\u5ea7\u3063\u3066\u4f5c\u696d\u3059\u308b\u6642\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<\/div>\n<h3><strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 14pt;\"><strong>30\u5206\u3054\u3068\u306b\u4f53\u3092\u52d5\u304b\u305d\u3046<\/strong><\/span><br \/>\n<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u3068\u904b\u52d5\u4e0d\u8db3\u304c\u8170\u75db\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u3093\u3068\u8170\u75db\u4e88\u9632\u306b\u306f\u3001\u7b4b\u529b\u5f37\u5316\u3084\u8170\u306e\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u4ee5\u4e0a\u306b\u3001\u5b9a\u671f\u7684\u306b\u6b69\u304f\u306a\u3069\u4f53\u3092\u52d5\u304b\u3057\u305f\u65b9\u304c\u52b9\u679c\u7684\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u65b9\u306f\u300130\u5206\u3054\u3068\u306b1\u56de\u306e\u983b\u5ea6\u3067\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #0072bc;\">\u3010\u5ea7\u3063\u3066\u3067\u304d\u308b\uff01\u3011\u5ea7\u308a\u904e\u304e\u3067\u8d77\u3053\u308b\u8170\u75db\u3092\u6539\u5584\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078<\/span><\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8ab0\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0b\u534a\u8eab\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3055\u305b\u308b\u3082\u3082\u88cf\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u3082\u3082\u88cf\u306e\u7b4b\u8089\u3067\u3042\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7d50\u679c\u3001\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u304d\u3001\u8170\u690e\u304c\u5f8c\u5f2f(\u524d\u304b\u304c\u307f\u72b6\u614b)\u3068\u306a\u308b\u3053\u3068\u3067\u690e\u9593\u677f\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u4ef0\u5411\u3051\u3067\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strech-standing\/\">\u3010\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3011\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff14\u9078\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u732b\u80cc\u59ff\u52e2\u306b\u52b9\u679c\u7684\u306a\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u59ff\u52e2\u3067\u306f\u3001\u80f8\u306e\u524d\u9762\u306e\u7b4b\u8089\u3067\u3042\u308b<strong>\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09<\/strong>\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u524d\u5c48\u307f\u306b\u306a\u308b\u3053\u3068\u3067\u8170\u306b\u3082\u8ca0\u62c5\u306e\u304b\u304b\u308b\u59ff\u52e2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u80f8\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u4e21\u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u4e21\u3072\u3058\u3092\u4f38\u3070\u3057\u80f8\u3092\u524d\u65b9\u3078\u7a81\u304d\u51fa\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80f8\u306e\u524d\u9762\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/aku5sThsp_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u30ed\u30a6\u30a4\u30f3\u30b0<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u80cc\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u524d\u5c48\u307f\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308a\u3001\u3088\u308a\u732b\u80cc\u59ff\u52e2\u3092\u8a98\u767a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u5468\u308a\u306e\u7b4b\u8089\u3078\u306e\u8840\u6d41\u3092\u4fc3\u3057\u3001\u540c\u6642\u306b\u59ff\u52e2\u3082\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\uff1f<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1:\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2:\u4e21\u3072\u3058\u3092\u66f2\u3052\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30ed\u30a6\u30a4\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/DyNoiKKuzeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong style=\"color: #007cbe; font-size: 18pt;\">\u3010\u756a\u5916\u7de8\u3011\u5ea7\u308a\u904e\u304e\u8170\u75db\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd5\uff13\u3064<\/strong><\/h2>\n<div>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u308a\u904e\u304e\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u5bfe\u51e6\u6cd5\u304c\u3042\u308b\u306e\u3067\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u8089\u306e\u30b3\u30ea\u306f\u6e29\u3081\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u30b3\u30ea\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u611f\u3058\u308b\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u540c\u6642\u306b\u3001\u4ea4\u611f\u795e\u7d4c\uff08\u6d3b\u52d5\u72b6\u614b\u306e\u3068\u304d\u306b\u50cd\u304f\u81ea\u5f8b\u795e\u7d4c\uff09\u3092\u6291\u5236\u3057\u8840\u6db2\u5faa\u74b0\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u3092\u8efd\u6e1b\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e00\u6642\u7684\u306a\u75db\u307f\u306e\u7de9\u548c\u306b\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3092<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u95a2\u3057\u3066\u3082\u6e29\u3081\u305f\u5834\u5408\u3068\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001\u8ca0\u62c5\u306e\u304b\u304b\u3063\u305f\u7b4b\u8089\u306b\u5bfe\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u7269\u8cea\u304c\u6e1b\u5c11\u3057\u3001\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u3068\u306f\u7e4b\u304c\u308a\u306b\u304f\u3044\u306e\u3067\u3001\u5148\u307b\u3069\u304a\u4f1d\u3048\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f75\u7528\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lowerbackpain-massage\/\">\u8170\u306e\u75db\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u304f\uff1f\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u30fb\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u306e\u4fdd\u6301\u306b\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u7528<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5ea7\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001\u80cc\u3082\u305f\u308c\u3068\u8170\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u3044\u308c\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u8170\u306e\u80cc\u9aa8\u306e\u5f2f\u66f2\u3092\u3064\u304f\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u3082\u6e1b\u3089\u3059\u624b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<div>\n<div>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306b\u3088\u308b\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u666e\u6bb5\u306e\u5c11\u3057\u306e\u610f\u8b58\u304c\u8170\u75db\u306e\u60aa\u5316\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u77e5\u308a\u5bfe\u51e6\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u8170\u75db\u60aa\u5316\u4e88\u9632\u3084\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<span style=\"font-weight: 400;\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02109913\" target=\"_blank\" rel=\"noopener\">Jeffrey R. Cram &amp; Itamar Vinitzky Effects of chair design on back muscle fatigue Journal of Occupational Rehabilitation volume 5, pages101\u2013113\u00a0 1995<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">2\uff09<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/31\/4\/31_KJ00001021116\/_pdf\" target=\"_blank\" rel=\"noopener\">\u9234\u6728\u91cd\u884c\u3000\u7b4b \u30fb\u7b4b\u819c\u6027\u8170\u75db \u306b\u5bfe \u3059 \u308b \u904b\u52d5\u7642\u6cd5\u306e \u52b9\u679c \u30fb\u691c\u8a3c\u3000\u7406\u5b66\u7642\u6cd5\u5b66 \u7b2c3\uff0f\u5dfb\u7b2c 4 \u53f7 271\u301c276 \u9801 \uff082004\u5e74\uff09<\/a><br \/>\n<\/span>3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/29\/1\/29_39\/_pdf\" target=\"_blank\" rel=\"noopener\">\u53e4\u5f8c\u6674\u57fa:\u5229\u304d\u811a\u304a\u3088\u3073\u7d44\u307f\u811a\u304c\u7acb\u4f4d\u59ff\u52e2\u306e\u9aa8\u76e4\u524d\u50be\u89d2\u306b\u4e0e\u3048\u308b\u5f71\u97ff \u7406\u5b66\u7642\u6cd5\u79d1\u5b66 29\uff081\uff09\uff1a39\u201343\uff0c2014<\/a><br \/>\n<span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5937361\/\" target=\"_blank\" rel=\"noopener\">NACHEMSON, A.N.D. The load on lumbar disks in different positions of the body.Clin Orthop Relat Res. 1966 Mar-Apr;45:107-22.<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29678404\/\" target=\"_blank\" rel=\"noopener\">Sang-Min Park.Longer sitting time and low physical activity are closely associated with chronic low back pain in population over 50 years of age: a cross-sectional study using the sixth Korea National Health and Nutrition Examination Survey.Spine J. 2018 Nov;18(11):2051-2058.\u00a0<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">6\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/64\/4\/64_435\/_pdf\" target=\"_blank\" rel=\"noopener\">\u9f4a\u85e4\u2002\u8cb4\u6587\uff1a\u8eab\u4f53\u6d3b\u52d5\u3068\u5ea7\u4f4d\u884c\u52d5\u306e\u6162\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u7d44\u307f\u5408\u308f\u305b\u30ea\u30b9\u30af\u4f53\u529b\u79d1\u5b66\u2002\u7b2c 64\u5dfb\u2002\u7b2c 4 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