{"id":2788,"date":"2023-02-24T14:12:15","date_gmt":"2023-02-24T05:12:15","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2788"},"modified":"2024-06-11T12:03:45","modified_gmt":"2024-06-11T03:03:45","slug":"%e5%a5%b3%e6%80%a7%e3%81%ab%e5%a4%9a%e3%81%84%e8%85%b0%e7%97%9b%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e7%97%87%e7%8a%b6%e3%81%a8%e5%af%be%e5%87%a6%e6%b3%95%e3%82%92%e5%b0%82%e9%96%80%e5%ae%b6","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/woman-pain\/","title":{"rendered":"\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u672c\u4eba\u306e\u591a\u304f\u306e\u65b9\u304c\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u8170\u75db\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u4e2d\u3067\u3082\u598a\u5a20\u3084\u51fa\u7523\u3001\u751f\u7406\u3092\u304d\u3063\u304b\u3051\u306b\u8170\u75db\u304c\u51fa\u3066\u3057\u307e\u3046\u5973\u6027\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3057\u307e\u3044\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u3054\u81ea\u8eab\u306e\u8170\u75db\u306e\u539f\u56e0\u3084\u75c7\u72b6\u3001\u305d\u308c\u305e\u308c\u306e\u65b9\u306b\u5408\u3063\u305f\u5bfe\u51e6\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-woman-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\"><strong>\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e4\u3064\u306e\u539f\u56e0<\/strong><\/span><\/sup><\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21195429\/%E7%94%BB%E5%83%8F%EF%BC%91-1.png\" alt=\"\u598a\u5a66\u304c\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f<\/span><span style=\"font-size: 14pt;\">\u306b\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u30924\u3064\u6319\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3092\u307f\u306a\u304c\u3089\u5f53\u3066\u306f\u307e\u308b\u539f\u56e0\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 14pt;\">\u598a\u5a20\u30fb\u51fa\u7523\u306b\u3088\u308b\u59ff\u52e2\u306e\u5909\u5316<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u598a\u5a20\u4e2d\u306b\u306f\u7d0450~70%\u306e\u65b9\u304c\u8170\u75db\u3092\u7d4c\u9a13\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059<\/span><\/span><span style=\"font-size: 15.5556px;\">1)2)<\/span><span style=\"font-size: 14pt;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u598a\u5a20\u306b\u3088\u308a\u6b21\u306e\u3088\u3046\u306a\u59ff\u52e2\u306e\u5909\u5316\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u4f53\u5e79\u304c\u5f8c\u65b9\u306b\u5012\u308c\u308b\u59ff\u52e2\uff08Sway Back\u59ff\u52e2\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u304a\u8179\u3084\u4e73\u623f\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u91cd\u5fc3\u304c\u524d\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u91e3\u308a\u5408\u3044\u3092\u53d6\u308b\u305f\u3081\u306b\u4f53\u5e79\u3092\u5f8c\u65b9\u306b\u5012\u3057\u3066\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3001Sway Back\uff08\u30b9\u30a6\u30a7\u30a4\u30d0\u30c3\u30af\uff09\u3068\u547c\u3070\u308c\u308b\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21195442\/%E7%94%BB%E5%83%8F%EF%BC%92-1.png\" alt=\"\u598a\u5a66\u306e\u59ff\u52e2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\">Sway Back<\/span>\u59ff\u52e2\u3067\u306f\u3001\u8170\u306e\u30ab\u30fc\u30d6\u304c\u901a\u5e38\u3088\u308a\u5c0f\u3055\u304f\u306a\u308a\u3001\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8170\u306e\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u8170\u75db\u3078\u3068\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u8170\u304c\u53cd\u3063\u3066\u3057\u307e\u3046\u59ff\u52e2\uff08\u53cd\u308a\u8170\u59ff\u52e2\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u4ed6\u306b\u3082\u3001\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3067\u91cd\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u8170\u690e\u306e\u524d\u5f2f\uff08\u8170\u306e\u53cd\u308a\uff09\u304c\u5927\u304d\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001<strong>\u598a\u5a20\u4e2d\u306f\u8170\u304c\u904e\u5ea6\u306b\u53cd\u308b\u3053\u3068\u3092\u9632\u3050\u5f79\u5272\u306e\u8179\u7b4b\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u308a\u3001\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21195426\/%E7%94%BB%E5%83%8F%EF%BC%93-1.png\" alt=\"\u598a\u5a66\u306e\u53cd\u308a\u8170\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u59ff\u52e2\u306b\u306a\u308b\u3068\u3001<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff1a\u8170\u90e8\u306e\u7b4b\u8089\uff09\u304c\u7dca\u5f35\u3057\u305f\u308a\u3001\u8170\u690e\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u308a\u8170\u75db\u3078\u3068\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u598a\u5a20\u524d\u306e\u59ff\u52e2\u3084\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u3088\u3063\u3066\u3001\u598a\u5a20\u4e2d\u306e\u59ff\u52e2\u306e\u5909\u5316\u3082\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u3010\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u6539\u5584\u3011\u8170\u75db\u306e\u3082\u3068\u306b\u306a\u308b\u53cd\u308a\u8170\u306e\u539f\u56e0\u30fb\u7c21\u5358\u306a\u6cbb\u3057\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u306e\u5909\u5316\u306e\u307b\u304b\u3001\u598a\u5a20\u4e2d\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u8170\u75db\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u304c\u3042\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u598a\u5a20\u4e2d\u306b\u306f\u3001\u95a2\u7bc0\u3092\u7de9\u3081\u308b\u30ea\u30e9\u30ad\u30b7\u30f3\u3084\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u8a00\u308f\u308c\u308b\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u9aa8\u76e4\u5468\u308a\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u8170\u75db\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u751f\u7406\u306b\u4f34\u3046\u8eab\u4f53\u306e\u5909\u5316<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u751f\u7406\u4e2d\u306b\u306f\u3001\u7d4c\u8840\u3092\u5916\u306b\u62bc\u3057\u51fa\u3059\u305f\u3081\u306e\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306f\u5b50\u5bae\u3092\u904e\u5270\u306b\u53ce\u7e2e\u3055\u305b\u308b\u50cd\u304d\u3068\u3001\u75db\u307f\u3092\u611f\u3058\u3055\u305b\u308b\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30cf\u30a4\u30d2\u30fc\u30eb\u306e\u7740\u7528\u306b\u3088\u308b\u8170\u3078\u306e\u8ca0\u62c5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30a4\u30d2\u30fc\u30eb\u3092\u5c65\u304f\u3053\u3068\u3067\u53cd\u308a\u8170\u306b\u306a\u3063\u305f\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u9aa8\u76e4\u304c\u5f8c\u308d\u65b9\u5411\u306b\u50be\u304d\u8170\u690e\u306e\u5f2f\u66f2\u304c\u6e1b\u5c11\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u672c\u6765\u306e\u810a\u67f1\u306e\u30ab\u30fc\u30d6\u304b\u3089\u9038\u8131\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6b69\u884c\u306e\u969b\u306e\u810a\u67f1\u8d77\u7acb\u7b4b\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a<\/span><span style=\"font-size: 14pt;\"><sup>3)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3001\u8170\u75db\u3078\u3068\u7e4b\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5973\u6027\u306b\u898b\u3089\u308c\u308b\u8170\u75db\u306e\u4e3b\u306a\u75c7\u72b6<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u8170\u75db\u306e\u539f\u56e0\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u6b21\u306f\u75c7\u72b6\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u73fe\u5728\u306e\u4f53\u306e\u72b6\u614b\u3068\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u898b\u6bd4\u3079\u3066\u3001\u8170\u75db\u306e\u30bf\u30a4\u30d7\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u524d\u5c48\u307f\u3067\u75db\u3044\u3010\u690e\u9593\u677f\u6027\u8170\u75db\u3011<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u524d\u5c48\u307f\u306e\u59ff\u52e2\u3067\u904e\u5ea6\u306b\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u306b\u5727\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u5468\u308a\u3092\u8986\u3063\u3066\u3044\u308b\u7dda\u7dad\u8f2a(\u305b\u3093\u3044\u308a\u3093)\u3068\u547c\u3070\u308c\u308b\u7d44\u7e54\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u708e\u75c7\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8170\u75db\u3078\u3068\u7e4b\u304c\u308b\u5834\u5408\u3082\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f<\/span><b>\u690e\u9593\u677f\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u4e21\u5074\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u65b9<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u5c48\u307f\u59ff\u52e2\u304c\u591a\u3044\u4ed5\u4e8b\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u65b9<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3082\u3082\u88cf\u304c\u786c\u304f\u7acb\u3061\u59ff\u52e2\u3067\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3066\u3044\u308b(\u5f8c\u308d\u306b\u50be\u3044\u3066\u3044\u308b)<\/span><\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21195425\/%E7%94%BB%E5%83%8F%EF%BC%94-1.png\" alt=\"\u690e\u9593\u677f\u306e\u69cb\u9020\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/forward-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u524d\u5c48\u578b\u8170\u75db\u3011\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u539f\u56e0\u306f\uff1f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u53cd\u3089\u3059\u3068\u75db\u3044\u3010\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db\u3011<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u690e\u9593\u95a2\u7bc0\uff08\u3064\u3044\u304b\u3093\u304b\u3093\u305b\u3064\uff09\u306b\u7e70\u308a\u8fd4\u3057\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u5973\u6027\u3067\u3088\u304f\u307f\u3089\u308c\u308b\u53cd\u308a\u8170\u306e\u65b9\u306b\u591a\u3044\u3068\u8a00\u308f\u308c\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001<\/span><b>\u690e\u9593\u95a2\u7bc0\u306e\u5f71\u97ff\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/b><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4f53\u3092\u53cd\u3089\u3057\u305f\u6642\u306b\u4f53\u306e\u7247\u5074\u306b\u75db\u307f\u304c\u51fa\u308b<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306e\u4e2d\u5fc3\u304b\u30892.5~3cm\u7a0b\u5ea6\u5916\u5074\u306b\u75db\u307f\u3092\u751f\u3058\u308b<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u5834\u6240\u3092\u63071\u672c\u3067\u3055\u305b\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21195423\/%E7%94%BB%E5%83%8F%EF%BC%95.png\" alt=\"\u690e\u9593\u95a2\u7bc0\u306e\u69cb\u9020\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u306b\u3088\u308b\u75db\u307f\u3010\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306e\u524d\u5c48\u307f\u59ff\u52e2\u3084\u53cd\u308a\u8170\u72b6\u614b\u3067\u306e\u7acb\u3061\u59ff\u52e2\u304c\u9577\u6642\u9593\u7d9a\u304f\u3053\u3068\u3067\u3001\u80cc\u9aa8\u3092\u652f\u3048\u3066\u3044\u308b\u7b4b\u8089\u3067\u3042\u308b<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u904e\u5ea6\u306b\u4f38\u3070\u3055\u308c\u305f\u308a\u3001\u7dca\u5f35\u3059\u308b\u306a\u3069\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u8089\u306b\u904e\u5ea6\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001<\/span><b>\u7b4b\u30fb\u7b4b\u819c\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u5e83\u3044\u7bc4\u56f2\u306b\u75db\u307f\u304c\u51fa\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u304c\u60aa\u3044\u3068\u611f\u3058\u3066\u3044\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lowerbackpain-standing\/\">\u7acb\u3061\u3063\u3071\u306a\u3057\u8170\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u75db\u307f\u306e\u539f\u56e0\u3084\u7acb\u3061\u4ed5\u4e8b\u304c\u697d\u306b\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u5468\u308a\u306e\u75db\u307f\u3010\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09\u306f\u672c\u6765\u5927\u304d\u304f\u52d5\u304b\u306a\u3044\u95a2\u7bc0\u3067\u3059\u304c\u3001\u4e2d\u8170\u3067\u306e\u7e70\u308a\u8fd4\u3057\u306e\u4f5c\u696d\u3084\u598a\u5a20\u30fb\u51fa\u7523\u306a\u3069\u306e\u4f53\u306e\u5909\u5316\u304b\u3089\u3001<\/span><b>\u95a2\u7bc0\u306b\u305a\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u304a\u5c3b\u5468\u308a\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001<\/span><b>\u4ed9\u8178\u95a2\u7bc0\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u30fb\u51fa\u7523\u3092\u6a5f\u306b\u75db\u307f\u304c\u51fa\u305f<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u5834\u6240\u304c\u304a\u5c3b\u5468\u308a\u306b\u63071\u672c\u3067\u3055\u305b\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3084\u9aa8\u76e4\u30d9\u30eb\u30c8\u306a\u3069\u3092\u3064\u3051\u308b\u3068\u697d\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21195422\/%E7%94%BB%E5%83%8F%EF%BC%96.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u306e\u69cb\u9020\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/left-buttock-pain\/\">\u3010\u8170\u75db\uff1f\u3011\u5de6\u5074\u306e\u304a\u3057\u308a\u306e\u4e0a\u304c\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #0072bc;\">\u5973\u6027\u306b\u304a\u3059\u3059\u3081\uff01\u8170\u75db\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u7c21\u5358\u306a\u7acb\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u308b\u8170\u75db\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7279\u5225\u306a\u6e96\u5099\u306f\u5fc5\u8981\u306a\u304f\u3001\u4f1a\u793e\u3084\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u81ea\u8eab\u306e\u60a9\u307f\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u6cd5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u524d\u5c48\u307f\u59ff\u52e2\u3067\u75db\u3044\u5834\u5408\u306f\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u5c48\u307f\u59ff\u52e2\u3067\u75db\u3044\u690e\u9593\u677f\u6027\u8170\u75db\u306f\u3001\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u8170\u690e\u304c\u5f8c\u5f2f\uff08\u524d\u5c48\u307f\u72b6\u614b\uff09\u3068\u306a\u308b\u3053\u3068\u3067\u690e\u9593\u677f\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3082\u3082\u88cf\u304c\u786c\u3044\u3068\u9aa8\u76e4\u304c\u5f8c\u50be\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u3067\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u8170\u75db\u306e\u5834\u5408\u306f\u9aa8\u76e4\u306e\u4f53\u64cd\u304c\u6700\u9069<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db\u306f\u3001\u53cd\u308a\u8170\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u690e\u9593\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u53cd\u308a\u8170\u72b6\u614b\u3092\u6539\u5584\u3055\u305b\u3001\u690e\u9593\u95a2\u7bc0\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u308b\u305f\u3081\u306b\u9aa8\u76e4\u306e\u4f53\u64cd\u3092\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u59ff\u52e2\u3092\u6b63\u3057\u3066\u6905\u5b50\u306b\u5ea7\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u9aa8\u76e4\u3092\u8ee2\u304c\u3059\u3088\u3046\u306b\u524d\u65b9\u306b\u52d5\u304b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u9aa8\u76e4\u3092\u8ee2\u304c\u3059\u3088\u3046\u306b\u5f8c\u65b9\u306b\u52d5\u304b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u524d\u5f8c\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u9aa8\u76e4\u3092\u5f8c\u65b9\u3078\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/pNd9FP1sucs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u306f\u8170\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3088\u3046\uff01<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3068\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db\u306e\u65b9\u306f\u8170\u90e8\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u3001\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u75db\u307f\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8170\u75db\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u8170\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u51fa\u7523\u5f8c\u306b\u591a\u3044\u304a\u5c3b\u5468\u308a\u306e\u75db\u307f\u306b\u306f\u304a\u8179\u30fb\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db\u304c\u3042\u308b\u65b9\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u304a\u8179\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u5b89\u5b9a\u5316\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u5973\u6027\u306f\u8981\u6ce8\u610f\uff01\u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3057\u3066\u6b32\u3057\u3044\uff15\u3064\u306e\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u4e0a\u3067\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u6ce8\u610f\u4e8b\u9805\u3092\uff15\u3064\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5b9f\u306f\u8170\u75db\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u304b\u304b\u308f\u308b\u75c5\u6c17\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u306e\u751f\u6d3b\u304c\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u306f\u975e\u5e38\u306b\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u306a\u305f\u3067\u3082\u610f\u8b58\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u660e\u65e5\u306e\u751f\u6d3b\u3088\u308a\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<\/div>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u306f\u8981\u6ce8\u610f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u8170\u75db\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u3092\u3042\u307e\u308a\u52d5\u304b\u3055\u305a\u5ea7\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308c\u3070\u306a\u308b\u7a0b\u3001\u8170\u75db\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067<\/span><b>\u9069\u5ea6\u306b\u59ff\u52e2\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/b><span style=\"font-weight: 400;\">\u3067\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u306a\u308b\u3079\u304f\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7740\u7528<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cf\u30a4\u30d2\u30fc\u30eb\u3067\u306f\u8e35\u306e\u9ad8\u3055\u304c\u59ff\u52e2\u306b\u5f71\u97ff\u3057\u3001\u690e\u9593\u677f\u3084\u7b4b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d2\u30fc\u30eb\u306e\u306a\u3044\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u5c65\u304f\u3053\u3068\u3067<\/span><b>\u6b63\u3057\u3044\u59ff\u52e2\u304c\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8170\u90e8\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30cf\u30a4\u30d2\u30fc\u30eb\u3068\u6bd4\u3079\u3066\u30b9\u30cb\u30fc\u30ab\u30fc\u3067\u306f<\/span><b>\u8179\u7b4b\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3082\u4f7f\u3044\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8170\u5468\u308a\u306e\u5b89\u5b9a\u306b\u3082\u7e4b\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306e\u59ff\u52e2\u306b\u6ce8\u610f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u3066\u524d\u5c48\u307f\u306b\u306a\u308b\u59ff\u52e2\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u306e\u59ff\u52e2\u3068\u6bd4\u3079\u7d041.85\u500d\u306b\u3082\u690e\u9593\u677f\u5185\u5727\u304c\u9ad8\u307e\u308b<\/span><span style=\"font-size: 14pt;\"><sup>4)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u5185\u5727\u304c\u9ad8\u307e\u308b\u3068\u3001\u690e\u9593\u677f\u3084\u305d\u306e\u5468\u8fba\u306e\u7d44\u7e54\u3078\u708e\u75c7\u3084\u8840\u6d41\u969c\u5bb3\u304c\u8d77\u3053\u308a\u3001\u75db\u307f\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u306b<\/span><b>\u524d\u5c48\u307f\u306e\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u610f\u8b58<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u8170\u75db\u3067\u4e0b\u534a\u8eab\u30fb\u8170\u56de\u308a\u306e\u7b4b\u8089\u306e\u786c\u3055\u304c\u5f71\u97ff\u3057\u3001\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u75db\u307f\u306b\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u8170\u75db\u306e\u5bfe\u51e6\u6cd5\u306b\u306f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u8170\u75db\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\uff14\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u304c\u51b7\u3048\u308b\u3068\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u8d77\u3053\u3057\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b<strong>\u6e29\u304b\u3044<\/strong><\/span><b>\u98f2\u307f\u7269\u3092\u98f2\u3093\u3060\u308a\u3001\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3084\u8179\u5dfb\u304d\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081<\/b><span style=\"font-weight: 400;\">\u3067\u3059\uff01<\/span><\/span><\/p>\n<div>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u3068\u75c7\u72b6\u3001\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8f9b\u3044\u8170\u75db\u3067\u3059\u304c\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002<br \/>\n<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u65e9\u3081\u306b\u539f\u56e0\u3092\u63a2\u308a\u5bfe\u51e6\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u8170\u75db\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<span style=\"font-weight: 400;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/21\/3\/21_3_249\/_article\/-char\/ja\/\">\u698a\u539f\u611b\u5b50 \u598a\u5a20\u6642\u306e\u8170\u75db\u304c\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u3078\u53ca\u307c\u3059\u5f71\u97ff \u7406\u5b66\u7642\u6cd5\u79d1\u5b66 21\uff083\uff09\uff1a249\u2013254\uff0c2006<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">2\uff09\u5e73\u5143 \u5948\u6d25\u5b50\u3000\u598a\u5a66\u306b\u5bfe\u3059\u308b\u7406\u5b66\u7642\u6cd5\u3000\u7406\u5b66\u7642\u6cd5\u5b66 \u7b2c 41\u5dfb\u7b2c 3 \u53f7 165\u301c169 \u9801 2014 \u5e74<br \/>\n3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7711763\/\">Franklin ME, Chenier TC, Brauninger L, et al.: Effect of positive heel inclination on posture. J Orthop Sports Phys Ther, 1995, 21(2): 94-99<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5937361\/\"><span style=\"font-weight: 400;\">The load on lumbar disks in different positions of the body.Nachemson A:Clin Orthop Relat Res.1966;45:107-122<\/span><\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u4eba\u306e\u591a\u304f\u306e\u65b9\u304c\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u8170\u75db\u3002 \u305d\u306e\u4e2d\u3067\u3082\u598a\u5a20\u3084\u51fa\u7523\u3001\u751f\u7406\u3092\u304d\u3063\u304b\u3051\u306b\u8170\u75db\u304c\u51fa\u3066\u3057\u307e\u3046\u5973\u6027\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3057\u307e\u3044\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u53ef\u80fd [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2788"}],"version-history":[{"count":14,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2788\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2788\/revisions\/2797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2865"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}