{"id":2746,"date":"2023-02-21T19:53:22","date_gmt":"2023-02-21T10:53:22","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2746"},"modified":"2024-06-10T12:53:17","modified_gmt":"2024-06-10T03:53:17","slug":"%e3%81%93%e3%82%8c%e3%81%a3%e3%81%a6%e8%82%89%e9%9b%a2%e3%82%8c%ef%bc%9f%e8%85%b0%e3%81%ab%e8%b5%b0%e3%82%8b%e6%bf%80%e7%97%9b%e3%81%ae%e9%81%a9%e5%88%87%e3%81%aa%e5%af%be%e5%87%a6%e6%b3%95%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/muscle-loss\/","title":{"rendered":"\u3053\u308c\u3063\u3066\u8089\u96e2\u308c\uff1f\u8170\u306b\u8d70\u308b\u6fc0\u75db\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3068\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u75db\u3044\u3063\u3063\uff01\uff01\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u77ac\u9593\u3001\u8170\u306b\u6fc0\u75db\u304c\u8d70\u308b\u3068\u5171\u306b\u3078\u306a\u3078\u306a\u3068\u529b\u304c\u629c\u3051\u3066\u3057\u307e\u3046\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u3093\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u8170\u306e\u8089\u96e2\u308c\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u8089\u96e2\u308c\u3068\u306f\u3001\u8170\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u529b\u304c\u5165\u3063\u305f\u969b\u306b\u8010\u3048\u5207\u308c\u305a\u3001\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u7d30\u304b\u306a\u7b4b\u7dda\u7dad\u304c\u5207\u308c\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u8170\u306e\u8089\u96e2\u308c\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3057\u305f\u3089\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u5b89\u9759\u306b\u3057\u3066\u3001\u75db\u307f\u304c\u53d6\u308c\u305f\u3089\u5c11\u3057\u305a\u3064\u52d5\u304d\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u306e\u8089\u96e2\u308c\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u304b\u306a\uff1f\u3068\u611f\u3058\u305f\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3067\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3068\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-muscle-loss&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u9055\u3046\u306e\uff1f\u8170\u306e\u8089\u96e2\u308c\u3068\u306e\u9055\u3044\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21133629\/%E5%9B%B3%EF%BC%91-scaled.jpeg\" alt=\"\u8170\u3092\u6291\u3048\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u3089\u304e\u3063\u304f\u308a\u3084\u3063\u3061\u3083\u3063\u3066\u2026\u300d\u3053\u3093\u306a\u8a71\u984c\u304c\u51fa\u305f\u308a\u3057\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u3001\u6025\u306b\u8170\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u8170\u306e\u8089\u96e2\u308c\u3092\u6307\u3059\u3053\u3068\u3082\u3042\u308a\u3001\u53cc\u65b9\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3082\u3046\u5c11\u3057\u89e3\u8aac\u3059\u308b\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u5927\u304d\u304f2\u3064\u306e\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u30011\u3064\u76ee\u304c\u5148\u307b\u3069\u8ff0\u3079\u305f\u8170\u56de\u308a\u306e\u300e\u7b4b\u8089\u300f\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u8170\u306e\u8089\u96e2\u308c\u306b\u306a\u308a\u307e\u3059\u3002\u75c7\u72b6\u3068\u3057\u3066\u306f\u75db\u307f\u3068\u5171\u306b\u300c\u30d8\u30ca\u30d8\u30ca\u300d\u3068\u529b\u304c\u629c\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001\u6025\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u3066\u300e\u8170\u690e\u306e\u637b\u632b\u300f\u3084\u300e\u690e\u9593\u677f\u306e\u640d\u50b7\u300f\u304c\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u3082\u304e\u3063\u304f\u308a\u8170\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #007cbe;\">\u8170\u306b\u8d77\u3053\u308b\u8089\u96e2\u308c\u306e\u539f\u56e0<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u306a\u305c\u8170\u306b\u8089\u96e2\u308c\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u306f\u8170\u306b\u52a0\u308f\u308b\u8ca0\u8377\u306b\u7b4b\u8089\u304c\u8010\u3048\u304d\u308c\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u91cd\u3044\u3082\u306e\u3092\u3044\u304d\u306a\u308a\u6301\u3064\u3053\u3068\u3067\u7b4b\u8089\u306b\u885d\u6483\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u306e\u30b9\u30b8\u304c\u5207\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u4e3b\u306a\u30b1\u30fc\u30b9\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u8170\u306e\u8089\u96e2\u308c\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u306f\u3001\u4e0d\u826f\u59ff\u52e2\u306b\u3088\u308b\u5de6\u53f3\u306e\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u305d\u3057\u3066\u75b2\u52b4\u306e\u84c4\u7a4d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u3092\u8d77\u3053\u3057\u306b\u304f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3068\u4f11\u606f\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8170\u306e\u72b6\u614b\u3092\u3088\u304f\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u306b\u8d77\u3053\u308b\u8089\u96e2\u308c\u306b\u6700\u9069\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u6cbb\u3057\u65b9\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u5b9f\u969b\u306b\u8170\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u6642\u306b\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u4e00\u7dd2\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u307e\u305a\u306f\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u306e\u8089\u96e2\u308c\u3067\u306f\u3001\u53d7\u50b7\u76f4\u5f8c\u306e\u5b89\u9759\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u5341\u5206\u306b\u5b89\u9759\u671f\u9593\u3092\u3068\u3089\u306a\u3044\u3068\u50b7\u3093\u3060\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u6cbb\u308a\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u8089\u96e2\u308c\u3092\u3057\u305f\u90e8\u5206\u4ee5\u5916\u3001\u3068\u304f\u306b\u811a\u306e\u7b4b\u8089\u306f\u65e9\u3081\u306b\u52d5\u304b\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u3001\u811a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u4e00\u3064\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u811a\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u3082\u3001\u3068\u304f\u306b\u304a\u5c3b\u306e\u7b4b\u8089\u306f\u610f\u8b58\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u306a\u3051\u308c\u3070\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u8ca0\u62c5\u8efd\u6e1b\u3068\u304e\u3063\u304f\u308a\u8170\u306e\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u80a1\u95a2\u7bc0\uff08\u304a\u5c3b\uff09\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u3001\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a<\/span><span style=\"font-weight: 400;\">\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u819d\u3092\u62b1\u3048\u53cd\u5bfe\u5074\u306e\u80a9\u3078\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/elja-v06wOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u3067\u5f90\u3005\u306b\u8170\u3092\u4f38\u3070\u305d\u3046<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u53d7\u50b7\u5f8c2\u65e5\u301c1\u9031\u9593\u307b\u3069\u306f\u5b89\u9759\u306b\u3057\u3066\u3001\u305d\u306e\u5f8c\u8170\u3092\u5c11\u3057\u52d5\u304b\u3057\u3066\u3082\u75db\u307f\u304c\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u305f\u3089\u5f90\u3005\u306b\u8170\u56de\u308a\u3082\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u3044\u304d\u306a\u308a\u524d\u3084\u5f8c\u308d\u306b\u5012\u3057\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f<\/span><span style=\"font-size: 18.6667px;\">\u3001<\/span><span style=\"font-size: 14pt;\">\u518d\u767a\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u5bdd\u8ee2\u304c\u308a\u3001\u8170\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u72b6\u614b\u3067\u5de6\u53f3\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4ef0\u5411\u3051\u3067\u4e21\u624b\u3092\u771f\u6a2a\u306b\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e21\u819d\u3092\u7acb\u3066\u8db3\u3092\u9589\u3058\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u8db3\u3092\u9589\u3058\u305f\u307e\u307e\u819d\u3092\u5012\u3057\u3001\u8170\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u304b\u3089\u8170\u306b\u304b\u3051\u3066\u5e83\u304f\u4ed8\u7740\u3059\u308b<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/strong>\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u518d\u767a\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3082\u3057\u5b9f\u65bd\u4e2d\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u4e00\u5ea6\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u306e\u904b\u52d5\u3067\u6050\u6016\u5fc3\u3092\u53d6\u308a\u9664\u3053\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u6700\u5f8c\u306b\u8170\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3063\u305f\u65b9\u306f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u6050\u6016\u3092\u62b1\u3044\u3066\u3057\u307e\u3044<\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3001<\/span><\/strong><strong style=\"font-size: 1.4rem;\"><span style=\"font-size: 14pt;\">\u306a\u304b\u306a\u304b\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u306b\u5fa9\u5e30\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u904b\u52d5\u306f\u3001\u4f53\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3059\u975e\u5e38\u306b\u5358\u7d14\u306a\u904b\u52d5\u3067\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u308b\u6050\u6016\u5fc3\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306f\u5c0f\u3055\u3044\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3057\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u52d5\u304b\u3059\u7bc4\u56f2\u3092\u5927\u304d\u304f\u3057\u3066\u6050\u6016\u5fc3\u3092\u53d6\u308a\u9664\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4f53\u5e79\u524d\u50be\u5f8c\u50be\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4f53\u3092\u524d\u50be\u3055\u305b\u3066\u4e21\u624b\u3067\u8db3\u306e\u7532\u3092\u89e6\u308a\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u53ef\u80fd\u306a\u9650\u308a\u4f53\u3092\u5f8c\u308d\u306b\u50be\u3051\u3066\u8179\u7b4b\u3067\u4f53\u3092\u652f\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u5c11\u3057\u305a\u3064\u52d5\u304b\u3059\u7bc4\u56f2\u3092\u5927\u304d\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4f53\u5e79\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/EJrraLO1F5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u306e\u8089\u96e2\u308c\u3067\u6ce8\u610f\u3057\u305f\u3044\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u904e\u3054\u3057\u65b9<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4ee5\u5916\u306b\u3082\u3001\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f\u3001<strong>\u5b89\u9759\u671f\u9593<\/strong>\u3068<strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u7740\u7528<\/strong>\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u95a2\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3067\u306f\u3001\u904e\u5ea6\u306a\u4f11\u606f\u306f\u8170\u75db\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u6162\u6027\u5316\u306e\u4e00\u56e0\u3068\u306a\u308a\u3046\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u76ee\u5b89\u306e\u5b89\u9759\u671f\u9593\u3092\u63d0\u793a\u3057\u3001\u75c7\u72b6\u6539\u5584\u5f8c\u306b\u5b89\u5168\u306b\u4f53\u3092\u52d5\u304b\u3057\u59cb\u3081\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u7740\u7528\u306b\u3064\u3044\u3066\u306f\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u306f\u518d\u767a\u4e88\u9632\u306b\u306f\u4e0d\u5341\u5206\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u3092\u8e0f\u307e\u3048\u3001\u3069\u306e\u3088\u3046\u306b\u4f7f\u7528\u3059\u308b\u306e\u304c\u826f\u3044\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5b89\u9759\u671f\u9593\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u00a0<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u306e\u521d\u671f\u306f\u3001\u3068\u306b\u304b\u304f\u5b89\u9759\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u50b7\u3064\u3044\u305f\u7b4b\u8089\u304c\u4fee\u5fa9\u3057\u3066\u3044\u306a\u3044\u3046\u3061\u306b\u307e\u305f\u52d5\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u6cbb\u308a\u304b\u3051\u305f\u7b4b\u8089\u3092\u518d\u5ea6\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5b89\u9759\u671f\u9593\u306f\uff12\u65e5\u304b\u30891\u9031\u9593\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/strong><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u969b\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u3080\u3001\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6c37\u56a2\u3067\u51b7\u3084\u3057\u306a\u304c\u3089\u5b89\u9759\u306b\u4fdd\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u5f37\u3044\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3084\u4e0b\u534a\u8eab\u306b\u75fa\u308c\u304c\u3042\u308b\u306a\u3069\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u4e00\u5ea6\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u5834\u5408\u3001\u8089\u96e2\u308c\u4ee5\u5916\u306e\u602a\u6211\u304c\u3042\u308b\u5834\u5408\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u3088\u308b\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306a\u3069\u306e\u8a73\u7d30\u306a\u691c\u67fb\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53d7\u50b7\u304b\u3089\u6642\u9593\u304c\u7d4c\u3061\u3001\u5c11\u3057\u305a\u3064\u52d5\u304b\u3057\u59cb\u3081\u3066\u3082\u75db\u307f\u304c\u306a\u3051\u308c\u3070\u4f53\u3092\u5f90\u3005\u306b\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u52d5\u304d\u51fa\u3057\u3066\u3082\u75db\u307f\u304c\u306a\u304f\u3001\u305d\u306e\u5f8c\u306e\u60aa\u5316\u3082\u898b\u3089\u308c\u306a\u3051\u308c\u3070\u5f90\u3005\u306b\u6d3b\u52d5\u91cf\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5fc5\u8981\u4ee5\u4e0a\u306b\u5b89\u9759\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4f53\u304c\u786c\u304f\u306a\u3063\u3066\u518d\u767a\u3084\u5225\u306e\u602a\u6211\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u5b89\u9759\u671f\u9593\u304c\u904e\u304e\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21133623\/%E5%9B%B33-scaled.jpeg\" alt=\"\u65e5\u5e38\u306e\u5bb6\u4e8b\u3092\u3053\u306a\u3057\u3066\u3044\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u7740\u7528\u306f\u826f\u3044\u306e\u304b\uff1f\u00a0<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u60a9\u3080\u65b9\u3082\u591a\u304f\u3001\u5bfe\u7b56\u306b\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u3064\u3051\u308b\u65b9\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u6839\u6cbb\u3059\u308b\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u53d6\u308a\u9664\u304d\u306a\u304c\u3089\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u88dc\u52a9\u7684\u306b\u4f7f\u7528<\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u5f79\u5272\u306f\u4f53\u5e79\u306e\u7b4b\u8089\u306e\u88dc\u52a9\u306a\u306e\u3067\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u4f53\u5e79\u306e\u7b4b\u8089\u304c\u3046\u307e\u304f\u4f7f\u308f\u308c\u305a\u306b\u5f31\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u5316\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u3042\u304f\u307e\u3067\u3082\u300c\u4e88\u9632\u306e\u305f\u3081\u306e\u304a\u307e\u3051\u3068\u3057\u3066\u30b3\u30eb\u30bb\u30c3\u30c8\u304c\u3042\u308b\u300d\u304f\u3089\u3044\u306b\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/21133610\/%E5%9B%B34-scaled.jpeg\" alt=\"\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3057\u3066\u3044\u308b\u60a3\u8005\" width=\"1000\" height=\"667\" \/><\/b><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u8170\u306e\u8089\u96e2\u308c\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u6cbb\u308b\uff1f<\/span><\/strong><\/span><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u75db\u306e\u539f\u56e0\u3084\u91cd\u75c7\u5ea6\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u6cbb\u7652\u671f\u9593\u3092\u660e\u8a00\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3001\u53c2\u8003\u5024\u3068\u3057\u3066\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u306b\u3088\u308b\u8170\u75db\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6025\u6027\u306e\u8170\u75db\u306f\u6700\u521d\u306e6\u9031\u9593\u3067\u75db\u307f\u304c\u304b\u306a\u308a\u7de9\u548c\u3057\u3001\u305d\u306e\u5f8c\u306f\u7de9\u3084\u304b\u306a\u75db\u307f\u306e\u6e1b\u5c11\u306b\u306a\u308b\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u9577\u5f15\u304b\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u5b89\u9759\u671f\u9593\u306f\u3057\u3063\u304b\u308a\u3068\u9759\u990a\u3057\u3001\u52d5\u304d\u59cb\u3081\u3066\u3082\u3044\u304d\u306a\u308a\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<div>\n<div>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u8089\u96e2\u308c\u3067\u5927\u5207\u306a\u306e\u306f\u4ee5\u4e0b\u306e\uff13\u3064\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u306e\u5b89\u9759<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u53d6\u308c\u3066\u304b\u3089\u306e\u518d\u767a\u4e88\u9632\u306e\u904b\u52d5<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3084\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<div>\n<p><strong><span style=\"font-size: 14pt;\">\u521d\u671f\u306f\u3057\u3063\u304b\u308a\u3068\u8170\u3092\u5b89\u9759\u306b\u3057\u3064\u3064\u3001\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u306a\u304c\u3089\u75db\u307f\u304c\u5f15\u304f\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u75db\u307f\u304c\u5f15\u3044\u305f\u3089\u5c11\u3057\u305a\u3064\u52d5\u304d\u59cb\u3081\u3066\u3001\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u518d\u767a\u4e88\u9632\u306b\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u9803\u304b\u3089\u306e\u30b1\u30a2\u3068\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u74b0\u5883\u3084\u610f\u8b58\u3067\u8170\u3092\u518d\u5ea6\u75db\u3081\u308b\u3053\u3068\u306a\u304f\u904e\u3054\u305b\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001110\/4\/Low_back_pain.pdf\"><span style=\"font-weight: 400;\">\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019 \u6539\u8a02\u7b2c2\u7248<\/span><\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u75db\u3044\u3063\u3063\uff01\uff01\u300d \u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u77ac\u9593\u3001\u8170\u306b\u6fc0\u75db\u304c\u8d70\u308b\u3068\u5171\u306b\u3078\u306a\u3078\u306a\u3068\u529b\u304c\u629c\u3051\u3066\u3057\u307e\u3046\u3002\u305d\u3093\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u8170\u306e\u8089\u96e2\u308c\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u8170\u306e\u8089\u96e2\u308c\u3068\u306f\u3001\u8170\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u529b\u304c\u5165\u3063\u305f\u969b\u306b\u8010\u3048 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2746"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2758,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2746\/revisions\/2758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2864"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}