{"id":2730,"date":"2023-02-17T15:32:28","date_gmt":"2023-02-17T06:32:28","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2730"},"modified":"2024-06-10T13:08:19","modified_gmt":"2024-06-10T04:08:19","slug":"%e3%80%90%e3%81%bd%e3%81%a3%e3%81%93%e3%82%8a%e3%81%8a%e8%85%b9%e3%82%92%e6%94%b9%e5%96%84%e3%80%91%e8%85%b0%e7%97%9b%e3%81%ae%e3%82%82%e3%81%a8%e3%81%ab%e3%81%aa%e3%82%8b%e5%8f%8d%e3%82%8a%e8%85%b0","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/","title":{"rendered":"\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u7136\u3067\u3059\u304c\u3042\u306a\u305f\u306f\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u304c\u300c\u6b63\u3057\u3044\u59ff\u52e2\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u305d\u3089\u304f\u300c\u308f\u305f\u3057\u306e\u59ff\u52e2\u306f\u30ad\u30ec\u30a4\u304b\u3064\u6b63\u3057\u3044\u300d\u3068\u8a00\u3044\u5207\u308c\u308b\u65b9\u306f\u5c11\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3082\u305d\u306e\u306f\u305a\u3001\u81ea\u5206\u306e\u59ff\u52e2\u3092\u6539\u3081\u3066\u898b\u308b\u6a5f\u4f1a\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u7121\u610f\u8b58\u306b\u697d\u306a\u59ff\u52e2\u304c\u30af\u30bb\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u59ff\u52e2\u306e\u5d29\u308c\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u307d\u3063\u3053\u308a\u304a\u8179\u306a\u3069\u306e\u5bb9\u59ff\u306e\u5909\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u6162\u6027\u7684\u306a\u8170\u75db\u3092\u62db\u304f\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u898b\u3048\u3084\u3059\u3044\u300c\u53cd\u308a\u8170\u300d\u59ff\u52e2\u306b\u3064\u3044\u3066\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306a\u53cd\u308a\u8170\u30c1\u30a7\u30c3\u30af\u6cd5\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u5bfe\u51e6\u65b9\u6cd5\u307e\u3067\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3092\u53cd\u308a\u8170\u59ff\u52e2\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-lordosis&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u53cd\u308a\u8170\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\uff1f\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/sup><\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17152916\/AdobeStock_171132910-scaled.jpg\" alt=\"\u53cd\u308a\u8170\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u53cd\u308a\u8170\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306b\u80cc\u9aa8\u306e\u4ed5\u7d44\u307f\u3068\u52d5\u304d\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u81ea\u5b85\u3084\u30aa\u30d5\u30a3\u30b9\u306a\u3069\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u53cd\u308a\u8170\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u305d\u3082\u305d\u3082\u53cd\u308a\u8170\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\uff1f<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u7533\u3057\u307e\u3059\u3068\u3001\u53cd\u308a\u8170\u3068\u3044\u3046\u306e\u306f<\/span><strong><span style=\"font-size: 14pt;\">\u8170\u306e\u53cd\u308a\u304c\u901a\u5e38\u3088\u308a\u5f37\u3044\u59ff\u52e2\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u300c<strong>\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09<\/strong>\u300d\u3068\u3044\u3046\u5c0f\u3055\u3044\u9aa8\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3053\u306e\u80cc\u9aa8\u306e\u5f62\u306f\u3001\u6a2a\u304b\u3089\u898b\u308b\u3068\u7de9\u3084\u304b\u306aS\u5b57\u30ab\u30fc\u30d6\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\uff33\u5b57\u30ab\u30fc\u30d6\u306f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u91cd\u529b\u306e\u5206\u6563\u3068\u6b69\u884c\u6642\u306e\u885d\u6483\u5438\u53ce\u306e\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17140729\/%E5%9B%B3%EF%BC%92-1.png\" alt=\"\u80cc\u9aa8\u306e\u69cb\u9020\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u306a\u304c\u3089\u69d8\u3005\u306a\u8981\u56e0\u3067\u3001\u80cc\u9aa8\u306e\uff33\u5b57\u30ab\u30fc\u30d6\u304c\u5f37\u307e\u308b\u3068\u901a\u5e38\u3088\u308a\u8170\u306e\u53cd\u308a\u304c\u5f37\u3044\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3092\u53cd\u308a\u8170\u59ff\u52e2\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u53cd\u308a\u8170\u306e\u65b9\u306f\u3001\u8170\u306e\u53cd\u308a\u304c\u9855\u8457\u306a\u3060\u3051\u3067\u306a\u304f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u3068\u7e4b\u304c\u3063\u3066\u3044\u308b\u9aa8\u76e4\u304c\u524d\u65b9\u306b\u50be\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u9aa8\u76e4\u306f\u80cc\u9aa8\u3068\u52d5\u304d\u304c\u4e00\u4f53\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u80cc\u9aa8\u306e\u52d5\u304d\u306f\u3001\u9aa8\u76e4\u306e\u50be\u304d\u306a\u3069\u5168\u8eab\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3042\u306a\u305f\u306e\u59ff\u52e2\u306f\u53cd\u308a\u8170\uff1f\u58c1\u306b\u5bc4\u308a\u304b\u304b\u3063\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3088\u3046\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3066\u81ea\u5206\u306e\u59ff\u52e2\u304c\u53cd\u308a\u8170\u306a\u306e\u304b\u3001\u78ba\u304b\u3081\u305f\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u3001\u58c1\u304c\u3042\u308c\u3070\u81ea\u5b85\u3084\u8077\u5834\u3067\u3082\u3001\u7c21\u5358\u306b\u53cd\u308a\u8170\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u58c1\u3092\u80cc\u306b\u3057\u3066\u3001\u5bc4\u308a\u304b\u304b\u3063\u3066\u7acb\u3064<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u5f8c\u982d\u90e8\u30fb\u304a\u5c3b\u30fb\u4e21\u80a9\u30fb\u304b\u304b\u3068\u3092\u58c1\u306b\u3064\u3051\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3068\u58c1\u306e\u9593\u306b\u624b\u3092\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u3068\u58c1\u3068\u306e\u9699\u9593\u304c\u3053\u3076\u3057\uff11\u500b\u5206\u3088\u308a\u3082\u5927\u304d\u3044\u3068\u3001\u53cd\u308a\u8170\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u9006\u306b\u624b\u306e\u3072\u3089\u304f\u3089\u3044\u306e\u30b9\u30da\u30fc\u30b9\u3067\u3042\u308c\u3070\u3001\u53cd\u308a\u8170\u3067\u306f\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17140721\/%E5%9B%B33-1.png\" alt=\"\u53cd\u308a\u8170\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u53cd\u308a\u8170\u3092\u5f15\u304d\u8d77\u3053\u30593\u3064\u306e\u539f\u56e0\u3092\u89e3\u8aac<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0\u306f3\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306b\u5f53\u3066\u306f\u307e\u308b\u539f\u56e0\u3092\u898b\u3064\u3051\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306e\u786c\u3055\u3001\u8179\u7b4b\u306e\u7b4b\u529b\u4f4e\u4e0b<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u4eba\u4f53\u306e\u69cb\u9020\u304b\u3089\u3057\u3066\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u786c\u3044\u3068\u3001\u80cc\u9aa8\u3084\u9aa8\u76e4\u304c\u52d5\u304d\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u786c\u3044\u7b4b\u8089\u304c\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u3001\u65e5\u9803\u304b\u3089\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304f\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u65b9\u306f\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306e\u8179\u7b4b\u304c\u5f31\u3044\u65b9\u3082\u3001\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u305a\u306b\u53cd\u308a\u8170\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/span><\/strong><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u3044\u3046\u306e\u3082\u8179\u7b4b\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u8179\u7b4b\u3068\u80cc\u7b4b\u306e\u7b4b\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u80cc\u7b4b\u304c\u5f37\u307e\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u80cc\u7b4b\u304c\u904e\u5270\u306b\u50cd\u304f\u3068\u3001\u8170\u3092\u53cd\u3089\u3059\u529b\u304c\u512a\u5148\u3055\u308c\u308b\u3053\u3068\u3067\u53cd\u308a\u8170\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17140725\/%E5%9B%B34.png\" alt=\"\u59ff\u52e2\u5225\u306e\u8179\u7b4b\u306e\u8aac\u660e\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u904e\u5ea6\u306a\u4f53\u91cd\u306b\u3088\u308b\u59ff\u52e2\u306e\u5909\u5316<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u6025\u6fc0\u306a\u4f53\u91cd\u5897\u52a0\u3082\u53cd\u308a\u8170\u306e\u304d\u3063\u304b\u3051\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u3001\u6025\u6fc0\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\u5834\u5408\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u90e8\u4f4d\u306f\u8179\u90e8\u3067\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u8179\u90e8\u304c\u524d\u306b\u98db\u3073\u51fa\u3059\u3068\u5fc5\u7136\u7684\u306b\u91cd\u5fc3\u306f\u8eab\u4f53\u306e\u524d\u65b9\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3046\u3057\u3066\u91cd\u5fc3\u304c\u8eab\u4f53\u306e\u524d\u5074\u306b\u79fb\u308b\u3068\u3001\u8eab\u4f53\u304c\u524d\u306b\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u8170\u3092\u53cd\u3089\u305b\u305f\u59ff\u52e2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u5897\u52a0\u306f\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u306b\u3088\u308b\u59ff\u52e2\u306e\u5909\u5316\u3000<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u306f\u3001\u8db3\u306e\u3064\u307e\u5148\u306b\u4f53\u91cd\u304c\u304b\u304b\u308a\u3001\u8eab\u4f53\u3092\u524d\u306b\u50be\u3051\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u30d2\u30fc\u30eb\u306e\u9774\u3067\u524d\u306b\u5012\u308c\u305f\u8eab\u4f53\u3092\u304a\u3053\u3059\u305f\u3081\u306b\u80cc\u7b4b\u304c\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u80cc\u7b4b\u304c\u512a\u5148\u7684\u306b\u50cd\u304f\u3088\u3046\u306a\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30d2\u30fc\u30eb\u3092\u5c65\u3044\u3066\u3044\u308b\u6642\u306e\u30af\u30bb\u304c\u3064\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u307a\u305f\u3093\u3053\u9774\u3092\u5c65\u3044\u3066\u6cbb\u305d\u3046\u3068\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u59ff\u52e2\u304c\u623b\u308a\u307e\u305b\u3093\u3002\u666e\u6bb5\u5c65\u3044\u3066\u3044\u308b\u9774\u306b\u306f\u6ce8\u610f\u3092\u6255\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u53cd\u308a\u8170\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4f53\u306e\u4e0d\u8abf\u3084\u5909\u5316<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u59ff\u52e2\u306f\u4eba\u306b\u3088\u3063\u3066\u4f53\u306b\u4e0d\u8abf\u3084\u5909\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u306a\u304b\u3067\u3082\u3001\u4e3b\u306a\u75c7\u72b6\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6162\u6027\u7684\u306a\u8170\u75db\u3000<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u53cd\u308a\u8170\u59ff\u52e2\u3067\u306f\u8179\u7b4b\u306b\u529b\u304c\u5165\u308a\u3065\u3089\u3044\u305f\u3081\u3001\u5e38\u306b\u8170\u56de\u308a\u306e\u7b4b\u8089\u3084\u9aa8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001\u8170\u90e8\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u308a\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u6162\u6027\u7684\u306a\u8170\u75db\u3092\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4e0b\u80a2\u306e\u75fa\u308c\u3084\u75db\u307f\u306a\u3069\u306e\u795e\u7d4c\u75c7\u72b6\u3092\u6709\u3059\u308b\u8170\u75db\u306b\u3082\u7e4b\u304c\u308a\u304b\u306d\u306a\u3044\u306e\u3067\u9069\u5207\u306a\u5bfe\u51e6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<\/div>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong><\/span><\/h3>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/strong>\u3068\u306f\u3001\u80cc\u9aa8\u306e\u4e2d\u306b\u3042\u308b\u810a\u67f1\u7ba1\u3068\u3044\u3046\u90e8\u5206\u304c\u72ed\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u7ba1\u306f\u80cc\u9aa8\u3001\u690e\u9593\u677f\u3001\u95a2\u7bc0\u3001\u9ec4\u8272\u9771\u5e2f\u306a\u3069\u3067\u56f2\u307e\u308c\u305f\u810a\u9ac4\u306e\u795e\u7d4c\u304c\u901a\u308b\u30c8\u30f3\u30cd\u30eb\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5e74\u3092\u3068\u308b\u3068\u80cc\u9aa8\u304c\u5909\u5f62\u3057\u305f\u308a\u3001\u690e\u9593\u677f\u304c\u81a8\u3089\u3093\u3060\u308a\u3001\u9ec4\u8272\u9771\u5e2f\u304c\u539a\u304f\u306a\u3063\u3066\u795e\u7d4c\u306e\u901a\u308b\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u3063\u3066\uff08\u72ed\u7a84\uff09\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u306b\u3088\u3063\u3066\u795e\u7d4c\u304c\u5727\u8feb\u3092\u53d7\u3051\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><sup>2\uff09<\/sup><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17140719\/%E5%9B%B35.png\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u8aac\u660e\u306e\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u306e\u75fa\u308c\u3084\u75db\u307f\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001<strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u9577\u5e74\u306e\u53cd\u308a\u8170\u59ff\u52e2\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u307d\u3063\u3053\u308a\u304a\u8179\u306a\u3069\u3001\u5bb9\u59ff\u306e\u5909\u5316<\/strong><\/span><\/h3>\n<\/div>\n<p><strong><span style=\"font-size: 14pt;\">\u53cd\u308a\u8170\u59ff\u52e2\u306f\u3001\u304a\u8179\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u59ff\u52e2\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u306e\u901a\u308a\u3001\u53cd\u308a\u8170\u3067\u306f\u8179\u7b4b\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u304c\u3061\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081\u59ff\u52e2\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u8179\u7b4b\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u91cd\u529b\u306b\u8010\u3048\u3089\u308c\u305a\u3001\u5185\u81d3\u304c\u304a\u8179\u5074\u306b\u5782\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u304a\u8179\u304c\u307d\u3063\u3053\u308a\u51fa\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u3053\u3046\u306a\u308b\u3068\u3001\u4ed6\u4eba\u304b\u3089\u300c<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3060\u3089\u3057\u306a\u3044\u4f53\u578b\u300d\u306b\u898b\u3048\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u6cbb\u3057\u65b9\u3011\u53cd\u308a\u8170\u3092\u6539\u5584\u3055\u305b\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u3054\u7d39\u4ecb<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u53cd\u308a\u8170\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u307e\u305a\u524d\u63d0\u3068\u3057\u3066\u3001\u53cd\u308a\u8170\u59ff\u52e2\u306f\u81ea\u7136\u306b\u6cbb\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u826f\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b\u610f\u8b58\u3068\u9069\u5ea6\u306b\u4f53\u64cd\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\uff09\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6539\u5584\u3092\u76ee\u6307\u3059\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u4ee5\u4e0b\u3088\u308a\u4f53\u64cd\u306e\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u4f53\u64cd\u306f\u592a\u3082\u3082\u524d\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c11\u7a2e\u985e\u3068\u304a\u5c3b\u3084\u4f53\u5e79\u306e\u7b4b\u30c8\u30ec2\u7a2e\u985e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u80a1\u95a2\u7bc0\u3084\u8170\u306e\u524d\u9762\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u3092\u9069\u5ea6\u306b\u3086\u308b\u3081\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u7b4b\u8089\u306e\u786c\u3055\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u308c\u306b\u52a0\u3048\u3066\u4f53\u5e79\u3084\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u5e79\u3092\u935b\u3048\u3066\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f4e\u8ca0\u8377\u306e\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u5bdd\u308b\u524d\u306a\u3069\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u524d\u5074\u306e\u7b4b\u8089\u304c\u5f35\u3063\u3066\u3044\u308b\u3068\u3001\u9aa8\u76e4\u304c\u524d\u306b\u5012\u308c\u53cd\u308a\u8170\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u5f35\u308a\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u4f53\u306e\u91cd\u5fc3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u819d\u7acb\u3061\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span>STEP2:\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3:\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u53cd\u5bfe\u5074\u3082\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3067\u304d\u305f\u3089\u3001\u7b4b\u30c8\u30ec\u3082\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u304b\u3068\u3044\u3046\u3068\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u304a\u5c3b\u3084\u4f53\u5e79\u306e\u7b4b\u529b\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3082\u3057\u304a\u5c3b\u3084\u4f53\u5e79\u306e\u7b4b\u529b\u304c\u5f31\u308b\u3068\u3001\u91cd\u529b\u306b\u8010\u3048\u3089\u308c\u305a\u53cd\u308a\u8170\u306e\u60aa\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u3067\u3001\u304a\u5c3b\u3084\u4f53\u5e79\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1:\u4e21\u819d\u3092\u66f2\u3052\u305f\u4ef0\u5411\u3051\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2:\u9f3b\u304b\u3089\u5927\u304d\u304f\u606f\u3092\u5438\u3044\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP3:<\/span>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u4f53\u304c\u4e00\u76f4\u7dda\u306e\u3068\u3053\u308d\u3067\u6570\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u304a\u5c3b\u3092\u964d\u308d\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3086\u308a\u304b\u3054\u904b\u52d5<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u53cd\u308a\u8170\u306e\u65b9\u306f\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304d\u3001\u8170\u304c\u53cd\u3063\u305f\u5f62\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u7e2e\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u8170\u3092\u4e38\u3081\u308b\u52d5\u4f5c\u304c\u82e6\u624b\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3060\u304b\u3089\u3053\u305d\u53cd\u308a\u8170\u59ff\u52e2\u306e\u65b9\u306b\u306f\u3001\u8179\u7b4b\u306b\u529b\u3092\u8fbc\u3081\u3066\u8170\u3092\u4e38\u3081\u308b\u52d5\u4f5c\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c<strong>\u3086\u308a\u304b\u3054\u904b\u52d5<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u3086\u308a\u304b\u3054\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u5e8a\u306b\u5ea7\u308a\u3001\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\nSTEP2\uff1a<\/span><span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u62b1\u3048\u305f\u307e\u307e\u3001\u8eab\u4f53\u3092\u524d\u5f8c\u306b\u63fa\u3089\u3057\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n\u203b<\/span><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u3068\u304a\u8179\u306f\u4e00\u5b9a\u306e\u8ddd\u96e2\u3092\u4fdd\u3063\u305f\u307e\u307e\u63fa\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u3086\u308a\u304b\u3053\u3099\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/gf0UlsCiA2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u53cd\u308a\u8170\u6539\u5584\u306b\u5fc5\u8981\u306a\u5ea7\u308a\u65b9\u30fb\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9<\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u666e\u6bb5\u304b\u3089\u59ff\u52e2\u306b\u6c17\u3092\u9063\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8eab\u4f53\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u5ea7\u308a\u65b9\u306f\u982d\u306e\u4f4d\u7f6e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3068\u9996\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u3088\u3046\u306b\u982d\u306e\u4f4d\u7f6e\u3092\u8abf\u7bc0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306b\u306f\u5de6\u53f3\u5747\u7b49\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u3082\u305f\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u9069\u5ea6\u306b\u5bc4\u308a\u304b\u304b\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u6b63\u3057\u3044\u7acb\u3061\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u6b63\u3057\u3044\u7acb\u4f4d\u59ff\u52e2\u306f\u3001\u6a2a\u304b\u3089\u898b\u305f\u3068\u304d\u306b\u8033\u30fb\u80a9\u30fb\u80a1\u95a2\u7bc0\u30fb\u819d\u30fb\u304b\u304b\u3068\u304c\u4e00\u672c\u306e\u307e\u3063\u3059\u3050\u306a\u7dda\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u88cf\u5168\u4f53\u306b\u4f53\u91cd\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u306e\u771f\u4e0a\u306b\u8033\u3092\u6301\u3063\u3066\u304f\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 14pt;\">\u9069\u5ea6\u306b\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6b69\u304d\u65b9\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u306e\u65b9\u304c\u6b69\u304f\u3068\u304d\u306f\u80f8\u3092\u53cd\u3089\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u3092\u5f35\u308b\u306e\u3067\u306f\u306a\u304f\u30d5\u30e9\u30c3\u30c8\u306a\u4f4d\u7f6e\u3092\u5fc3\u304c\u3051\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u3092\u5f8c\u306b\u5927\u304d\u304f\u632f\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<div>\n<p><strong><span style=\"font-size: 14pt;\">\u53cd\u308a\u8170\u306e\u65b9\u304c\u8155\u3092\u632f\u308b\u3068\u3001\u524d\u306b\u3070\u304b\u308a\u5927\u304d\u304f\u52d5\u304f\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u5f8c\u308d\u306b\u3082\u8155\u3092\u632f\u308b\u610f\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u53cd\u308a\u8170\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u3054\u81ea\u8eab\u306b\u8a72\u5f53\u3059\u308b\u3088\u3046\u306a\u8981\u56e0\u3092\u898b\u3064\u3051\u3089\u308c\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53cd\u308a\u8170\u306f\u9577\u5e74\u306e\u59ff\u52e2\u304b\u3089\u304f\u308b\u8eab\u4f53\u306e\u30af\u30bb\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u53cd\u308a\u8170\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3092\u6df1\u3081\u305f\u3046\u3048\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3068\u5f90\u3005\u306b\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u4f1d\u3048\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53c2\u8003\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u89e3\u6d88\u306e\u304a\u5f79\u306b\u305f\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi\/2r9852000002xbjk-att\/2r9852000002xbo0.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u306b\u304a\u3051\u308b\u8170\u75db\u4e88\u9632\u5bfe\u7b56\u6307\u91dd\u53ca\u3073\u89e3\u8aac\u306e\u6539\u5b9a\u6848 \u8cc7\u65992.\u539a\u751f\u52b4\u50cd\u7701<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/publication\/pdf\/joa_008.pdf\" target=\"_blank\" rel=\"noopener\">\u6574\u5f62\u5916\u79d1\u30b7\u30ea\u30fc\u30ba8 \u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d.\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/span><\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3067\u3059\u304c\u3042\u306a\u305f\u306f\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u304c\u300c\u6b63\u3057\u3044\u59ff\u52e2\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u304b\uff1f \u304a\u305d\u3089\u304f\u300c\u308f\u305f\u3057\u306e\u59ff\u52e2\u306f\u30ad\u30ec\u30a4\u304b\u3064\u6b63\u3057\u3044\u300d\u3068\u8a00\u3044\u5207\u308c\u308b\u65b9\u306f\u5c11\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u305d\u308c\u3082\u305d\u306e\u306f\u305a\u3001\u81ea\u5206\u306e\u59ff\u52e2\u3092\u6539\u3081\u3066\u898b\u308b\u6a5f\u4f1a\u306f\u307b\u307c\u3042\u308a\u307e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2730"}],"version-history":[{"count":20,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2730\/revisions"}],"predecessor-version":[{"id":5179,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2730\/revisions\/5179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2862"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}