{"id":2723,"date":"2023-02-17T14:08:55","date_gmt":"2023-02-17T05:08:55","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2723"},"modified":"2024-06-10T14:19:25","modified_gmt":"2024-06-10T05:19:25","slug":"%e3%80%90%e7%ab%8b%e3%81%a3%e3%81%9f%e3%81%be%e3%81%be%e3%81%a7%e3%81%8d%e3%82%8b%e3%80%91%e8%85%b0%e7%97%9b%e3%81%ae%e4%ba%88%e9%98%b2%e3%83%bb%e6%94%b9%e5%96%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/strech-standing\/","title":{"rendered":"\u3010\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3011\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff14\u9078\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084PC\u4f5c\u696d\u304c\u5897\u3048\u3001\u8fd1\u5e74\u306f\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8170\u304c\u75db\u3044\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u3069\u306e\u3088\u3046\u306b\u89e3\u6c7a\u3057\u307e\u3059\u304b\uff1f<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\u756a\u624b\u8efd\u306b\u3067\u304d\u308b\u89e3\u6c7a\u7b56\u306f\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u8fd1\u3067\u306f\u52d5\u753b\u3084SNS\u3067\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u591a\u304f\u3001\u8272\u3005\u306a\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u305d\u306e\u65b9\u6cd5\u306f\u3042\u306a\u305f\u306e\u8170\u75db\u306b\u9069\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3069\u3046\u304b\u3001\u81ea\u8eab\u3067\u306f\u5224\u65ad\u304c\u3064\u304b\u306a\u3044\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001<b>\u8170\u75db\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4eca\u56de\u306f\u3069\u3053\u3067\u3082\u624b\u8efd\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u3001\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-strech-standing&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\"><sup><span style=\"font-size: 18pt;\">\u8170\u75db\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3002\u4ee3\u8868\u7684\u306a\u8170\u75db\u306e\u5206<span style=\"color: #007cbe;\">\u985e<\/span>\u3092\u7d39\u4ecb\u00a0<\/span><\/sup><\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17112645\/%E5%9B%B3%EF%BC%91.png\" alt=\"\u7acb\u3063\u305f\u72b6\u614b\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u8170\u75db\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u3001\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u8170\u75db\u306f\u539f\u56e0\u306b\u3088\u3063\u3066\u5927\u304d\u304f2\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3068\u5408\u308f\u305b\u3066\u3001\u3069\u3061\u3089\u306b\u5206\u985e\u3055\u308c\u308b\u304b\u628a\u63e1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u306e\u539f\u56e0\u304c\u7279\u5b9a\u3055\u308c\u308b\u3010\u7279\u7570\u7684\u8170\u75db\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u7279\u7570\u7684\u8170\u75db\u3068\u306f\u3001\u8a3a\u5bdf\u3084\u753b\u50cf\u691c\u67fb\u306b\u3066\u539f\u56e0\u304c\u78ba\u5b9a\u3067\u304d\u308b\u8170\u75db\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059<\/b><\/span><sup>1)<\/sup><span style=\"font-size: 14pt;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5168\u4f53\u306e15\uff05\u7a0b\u5ea6\u306f\u3053\u306e\u7279\u7570\u7684\u8170\u75db\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u7279\u7570\u7684\u8170\u75db\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u75be\u60a3\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<div>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u5c02\u9580\u7684\u306a\u533b\u7642\u6a5f\u95a2\u3078\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<\/div>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u690e\u3059\u3079\u308a\u75c7<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u5727\u8feb\u9aa8\u6298<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u611f\u67d3\u6027\u810a\u9ac4\u708e<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u306a\u3069<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u4f55\u304b\u3057\u3089\u306e\u533b\u7642\u7684\u51e6\u7f6e\u304c\u5fc5\u8981\u3068\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u533b\u8005\u306e\u5224\u65ad\u306b\u5f93\u3044\u6cbb\u7642\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u306e\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044\u3010\u975e\u7279\u7570\u7684\u8170\u75db\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u975e\u7279\u7570\u7684\u8170\u75db\u3068\u306f\u3001\u8a3a\u5bdf\u3084\u753b\u50cf\u691c\u67fb\u3092\u3057\u3066\u3082\u539f\u56e0\u304c\u65ad\u5b9a\u3067\u304d\u306a\u3044\u3082\u306e\u3092\u3044\u3044\u307e\u3059<\/b><\/span><sup>1)<\/sup><span style=\"font-size: 14pt;\">\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u8170\u75db\u306e\u7d0485\uff05\u306f\u975e\u7279\u7570\u7684\u8170\u75db\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u5834\u5408\u3001\u75db\u307f\u306e\u539f\u56e0\u306f\u690e\u9593\u677f\u3084\u690e\u9593\u95a2\u7bc0\uff08\u3064\u3044\u304b\u3093\u304b\u3093\u305b\u3064\uff09\u30fb\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09\u306a\u3069\u3001<strong>\u8170\u690e\u306e\u95a2\u7bc0\u3084\u80cc\u4e2d\u3068\u8170\u306e\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u7d44\u7e54<\/strong>\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u3092\u53b3\u5bc6\u306b\u65ad\u8a00\u3067\u304d\u308b\u691c\u67fb\u6cd5\u304c\u306a\u3044\u305f\u3081\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u660e\u78ba\u306b\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6cbb\u7642\u306b\u95a2\u3057\u3066\u306f\u3001\u975e\u7279\u7570\u7684\u8170\u75db\u306e\uff11\u3064\u3068\u3055\u308c\u308b\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306a\u3069\u306e\u6025\u306b\u51fa\u73fe\u3059\u308b\u8170\u306e\u75db\u307f\u306f\u3001\u767a\u75c7\u3057\u3066\u304b\u3089\u9593\u3082\u306a\u3044\u6642\u671f\u306e\u5bfe\u51e6\u6cd5\u3092\u8aa4\u3089\u306a\u3051\u308c\u3070\u77ed\u671f\u9593\u3067\u3088\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4e00\u65b9\u3067\u5bfe\u51e6\u6cd5\u3092\u8aa4\u3063\u3066\u3057\u307e\u3046\u3068\u30011\u5ea6\u767a\u75c7\u3059\u308b\u3068\u9577\u671f\u306b\u308f\u305f\u308a\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u3068\u3082\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u9069\u5207\u306a\u5bfe\u51e6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u8170\u75db\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u4ee3\u8868\u7684\u306a\u59ff\u52e2\u3068\u305d\u306e\u539f\u56e0\u00a0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u30591\u3064\u306e\u8981\u56e0\u3068\u3057\u3066\u300c\u59ff\u52e2\u4e0d\u826f\u300d\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u80cc\u9aa8\u306fS\u5b57\u3092\u63cf\u304f\u3088\u3046\u306b\u30ab\u30fc\u30d6\u3057\u3066\u304a\u308a\u3001\u3053\u306eS\u5b57\u30ab\u30fc\u30d6\u304c\u3042\u308b\u3053\u3068\u3067\u65e5\u5e38\u751f\u6d3b\u3067\u80cc\u9aa8\u306b\u52a0\u308f\u308b\u885d\u6483\u3092\u5206\u6563\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17112644\/%E5%9B%B3%EF%BC%92.png\" alt=\"\u80cc\u9aa8\u306e\u69cb\u9020\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u8170\u306e\u53cd\u308a\u3059\u304e<\/strong>\u3084<strong>\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2<\/strong>\u304c\u9577\u304f\u7d9a\u304f\u3068\u80cc\u9aa8\u306b\u304b\u304b\u308b\u5727\u306e\u5206\u6563\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u679c\u3001\u4e00\u90e8\u306e\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3059<\/span><span style=\"font-size: 14pt;\"><sup>2)<\/sup><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong><span style=\"font-size: 14pt;\">\u51fa\u7523\u5f8c\u306e\u5973\u6027\u306b\u7279\u306b\u591a\u3044\u904e\u5ea6\u306a\u53cd\u308a\u8170\u59ff\u52e2<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u306e1\u3064\u3067\u3042\u308b\u51fa\u7523\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7523\u5f8c\u306e\u5973\u6027\u306f\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8170\u75db\u767a\u75c7\u7387\u306f\u5168\u4f53\u306e43.2\uff05<\/span><span style=\"font-size: 18pt;\"><span style=\"font-size: 14pt;\"><sup>\uff13)<\/sup><\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u598a\u5a20\u4e2d\u306f\u5927\u304d\u304f\u306a\u308b\u304a\u8179\u3084\u4e73\u623f\u3092\u4fdd\u6301\u3057\u3001\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u53cd\u308a\u8170\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u598a\u5a20\u304b\u3089\u51fa\u7523\u3067\u53cd\u308a\u8170\u304c\u9577\u304f\u7d9a\u304d\u3001\u672c\u6765\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u305f\u3081\u306b\u4f7f\u308f\u308c\u308b\u7b4b\u8089\u304c\u50cd\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u7b4b\u529b\u4f4e\u4e0b\u3084\u67d4\u8edf\u6027\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3089\u306f\u3001\u7523\u5f8c\u3082\u3059\u3050\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u305f\u3081\u3001\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u308b\u8170\u75db\u304c\u7d9a\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/woman-pain\/\">\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/17112642\/%E5%9B%B3%EF%BC%93.png\" alt=\"\u598a\u5a20\u4e2d\u306e\u59ff\u52e2\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306b\u591a\u3044\u732b\u80cc\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8fd1\u5e74\u3001\u5728\u5b85\u30ef\u30fc\u30af\u306e\u63a8\u5968\u306b\u3088\u308a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u5897\u3048\u3066\u3044\u307e\u3059<\/span> <span style=\"font-weight: 400; font-size: 14pt;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u5ea7\u3063\u3066\u4f5c\u696d\u3092\u3057\u305f\u5f8c\u3001\u8170\u304c\u75db\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5b9f\u306f\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3068\u690e\u9593\u677f\u3078\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308b\u6587\u732e\u3067\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u3068\u6bd4\u3079\u5ea7\u3063\u3066\u3044\u308b\u6642\u306f1.4\u500d\u3082\u306e\u8ca0\u62c5\u304c\u690e\u9593\u677f\u3078\u52a0\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059<\/span><span style=\"font-size: 15.5556px;\">4)5)<\/span><span style=\"font-size: 14pt;\">\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u732b\u80cc\u306a\u3069\u306e\u59ff\u52e2\u4e0d\u826f\u304c\u9577\u304f\u7d9a\u304f\u3068\u75b2\u52b4\u306b\u8010\u3048\u304d\u308c\u305a\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u306f\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001\u8840\u6d41\u306e\u6d41\u308c\u3092\u60aa\u304f\u3059\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u8840\u6d41\u304c\u60aa\u3044\u72b6\u614b\u3067\u540c\u3058\u59ff\u52e2\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3068\u7b4b\u8089\u306b\u75b2\u52b4\u304c\u305f\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u3001\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u306f\u5f90\u3005\u306b\u75db\u307f\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u6162\u6027\u7684\u306a\u8170\u75db\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0072bc;\">\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\uff01\u8170\u75db\u4e88\u9632\u30fb\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff14\u9078\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u7acb\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u8170\u75db\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7279\u5225\u306a\u6e96\u5099\u306f\u5fc5\u8981\u306a\u304f\u3001\u4f1a\u793e\u3084\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u81ea\u8eab\u306e\u60a9\u307f\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u6cd5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><b>\u53cd\u308a\u8170\u304c\u539f\u56e0\u306e\u8170\u75db\u306f\u3001\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8178\u8170\u7b4b\u306f\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u7dca\u5f35\u304c\u9ad8\u307e\u308b\u3068\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u304f\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u8178\u8170\u7b4b<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8170\u75db\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u904b\u52d5\u3092\u884c\u3044\u3001\u53cd\u308a\u8170\u59ff\u52e2\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u65b9\u3078\u5927\u304d\u304f\u958b\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u7acb\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/zk-bMcvbAjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<\/div>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3082\u88cf\u306e\u7b4b\u8089\u3067\u3042\u308b<strong>\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d<\/strong>\u306f\u80a1\u95a2\u7bc0\u3084\u9aa8\u76e4\u306e\u52d5\u304d\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u9aa8\u76e4\u306f\u8170\u690e\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8170\u306f\u4e38\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u732b\u80cc\u306e\u59ff\u52e2\u3067\u9577\u6642\u9593\u4f5c\u696d\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u88cf\u5074\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u6e1b\u308a\u3001\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u9577\u6642\u9593\u4f5c\u696d\u3059\u308b\u4eba\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u30921\u6b69\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u50be\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u592a\u3082\u3082\u5f8c\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9 \u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7acb\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/UYA3BHRl4dM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u304c\u591a\u3044\u65b9\u306f\u3001\u524d\u306b\u304b\u304c\u307f\u8fbc\u3080\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u5fc5\u7136\u7684\u306b\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u3066\u306e\u4f5c\u696d\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u982d\u3092\u524d\u306b\u51fa\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5e38\u306b\u4e21\u80a9\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u305f\u59ff\u52e2\uff08\u5dfb\u304d\u80a9\uff09\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u65e5\u5e38\u7684\u306b\u5dfb\u304d\u80a9\u59ff\u52e2\u3092\u591a\u304f\u53d6\u308b\u65b9\u306f\u3001\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u690e\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059<\/b><\/span><span style=\"font-size: 14pt;\"><sup>5)<\/sup><\/span><span style=\"font-size: 14pt;\"><b>\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5dfb\u304d\u80a9\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u7121\u7406\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3068\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5dfb\u304d\u80a9\u306f\u80f8\u306e\u524d\u9762\u306b\u3042\u308b<strong>\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u9577\u6642\u9593\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u80f8\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u8db3\u3092\u524d\u65b9\u306b\u51fa\u3057\u7247\u8155\u3092\u58c1\u306b\u5f53\u3066\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u3078\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u80f8\u306e\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u75db\u307f\u304c\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b0\u30c3\u30c9\u30e2\u30fc\u30cb\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u904b\u52d5\u3067\u306f\u3001\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5bc4\u305b\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3092\u3082\u3064\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u5f31\u307e\u308b\u3068\u3001\u80a9\u7532\u9aa8\u304c\u5916\u5074\u306b\u958b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u80a9\u7532\u9aa8\u304c\u5916\u306b\u958b\u3044\u305f\u72b6\u614b\u306f\u3001\u732b\u80cc\u3068\u306a\u308a\u9996\u3084\u80a9\u304c\u524d\u306b\u51fa\u305f\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u305d\u306e\u305f\u3081\u3001\u5e38\u306b\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3068\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5897\u5927\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u3092\u6539\u5584\u3057\u3001\u771f\u3063\u76f4\u3050\u6b63\u3057\u3044\u59ff\u52e2\u3067\u4f5c\u696d\u3067\u304d\u308b\u3088\u3046\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30b0\u30c3\u30c9\u30e2\u30fc\u30cb\u30f3\u30b0\u30a8<\/span><span style=\"font-size: 14pt;\">\u30af\u30b5\u30b5\u30a4\u30ba<\/span><span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8db3\u3092\u958b\u304d\u8155\u3092\u982d\u306e\u5f8c\u308d\u306b\u304a\u304d\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u80a1\u95a2\u7bc0\u3092\u6df1\u304f\u66f2\u3052\u4f53\u3092\u524d\u50be\u3055\u305b\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP4\uff1a\u819d\u3092\u8efd\u304f\u66f2\u3052\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u3099\u30c3\u30c8\u3099\u30e2\u30fc\u30cb\u30f3\u30af\u3099\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/MH1lHc-6a3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\uff14\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8170\u75db\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u52b9\u679c\u3092\u611f\u3058\u306a\u3044\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9006\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u7d50\u679c\u3001\u75db\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3002<\/span><span style=\"font-size: 14pt;\">\u305d\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u201d\u81ea\u5206\u306b\u306f\u5408\u308f\u306a\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u201d\u3092\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3079\u304d\u3067\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u3068\u304f\u306b\u8170\u75db\u306b\u6700\u3082\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u975e\u7279\u7570\u7684\u8170\u75db\u306f\u3001\u65e5\u9803\u306e\u59ff\u52e2\u304c\u5f71\u97ff\u3057\u3066\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/b><\/span><span style=\"font-size: 14pt;\"><b>\u305d\u306e\u305f\u3081\u3001\u5148\u307b\u3069\u304a\u4f1d\u3048\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u65bd\u3057\u3001\u307e\u305a\u306f\u4e0d\u826f\u306a\u59ff\u52e2\u306e\u6539\u5584\u3059\u308b\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u4e2d\u3067\u3001\u75db\u307f\u306e\u60aa\u5316\u3084\u304a\u5c3b\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u308b\u3088\u3046\u306a\u52d5\u304d\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u63a7\u3048\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8170\u75db\u306f\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u306a\u3044\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u52d5\u304d\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u5834\u5408\u3082\u81ea\u8eab\u306e\u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u3064\u3064\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u306a\u3044\u65b9\u6cd5\u3092\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/www.mhlw.go.jp\/new-info\/kobetu\/roudou\/gyousei\/anzen\/dl\/1911-1_2d.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 \u8170\u75db\u5bfe\u7b56<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff12\uff09<span style=\"font-weight: 400;\">A.I.KAPANDJI, 2010, \u30ab\u30d1\u30f3\u30b8\u30fc\u6a5f\u80fd\u89e3\u5256\u5b66 \u2162.\u810a\u690e\u30fb\u4f53\u5e79\u30fb\u982d\u90e8 \u539f\u8457\u7b2c6\u7248, \u533b\u6b6f\u85ac\u51fa\u7248\u682a\u5f0f\u4f1a\u793e, 14-15<\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff13\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jptpr\/27\/0\/27_15\/_article\/-char\/ja\/\"><span style=\"font-weight: 400;\">\u5e73\u5143 \u5948\u6d25\u5b50.\u598a\u7523\u5a66\u306b\u5bfe\u3059\u308b\u30a6\u30a3\u30e1\u30f3\u30b9\u3099\u30d8\u30eb\u30b9\u7406\u5b66\u7642\u6cd5.\u7406\u5b66\u7642\u6cd5\u306e\u81e8\u5e8a\u3068\u7814\u7a76,27, 15-20.2018.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u200b\u200b\uff14\uff09<\/span><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/journals.lww.com\/spinejournal\/Abstract\/1976\/03000\/The_Lumbar_Spine_An_Orthopaedic_Challenge.9.aspx\">Nachemson AL. The Lumbar Spine An Orthopaedic Challenge<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff15\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/yotsu\/11\/1\/11_1_148\/_article\">Sakai Y, Matsuyama Y, Ishiguro N. Intramuscular oxygenation of exercising trunk muscle in elderly persons. J. Lumbar Spine Disord. 2005; 11: 148-156.<\/a><\/span><br \/>\n<\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084PC\u4f5c\u696d\u304c\u5897\u3048\u3001\u8fd1\u5e74\u306f\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u8170\u304c\u75db\u3044\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u3069\u306e\u3088\u3046\u306b\u89e3\u6c7a\u3057\u307e\u3059\u304b\uff1f 1\u756a\u624b\u8efd\u306b\u3067\u304d\u308b\u89e3\u6c7a\u7b56\u306f\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6700\u8fd1\u3067\u306f\u52d5\u753b\u3084SNS\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2723"}],"version-history":[{"count":13,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2723\/revisions"}],"predecessor-version":[{"id":2737,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2723\/revisions\/2737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2861"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}