{"id":2717,"date":"2023-02-02T16:17:06","date_gmt":"2023-02-02T07:17:06","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2717"},"modified":"2024-06-10T12:02:28","modified_gmt":"2024-06-10T03:02:28","slug":"%e3%81%93%e3%82%8c%e3%81%a3%e3%81%a6%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%ef%bc%81%ef%bc%9f%e8%85%b0%e6%a4%8e%e6%8d%bb%e6%8c%ab%e3%81%ae%e7%97%87%e7%8a%b6%e3%81%a8%e8%87%aa%e5%88%86%e3%81%a7-2","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/","title":{"rendered":"\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5bdd\u8fd4\u308a\u3057\u305f\u3089\u8170\u304c\u75db\u304f\u306a\u3063\u3066\u52d5\u3051\u306a\u3044\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6025\u306a\u8170\u306e\u75db\u307f\u3002\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff1f\uff1f\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u75db\u306f\u5168\u4eba\u53e3\u306e80\uff05\u304c\u751f\u6daf\u306b\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u75c5\u6c17\u3067\u3059<sup>1)<\/sup><\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u4e2d\u3067\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u3067\u8170\u3092\u75db\u3081\u3066\u52d5\u3051\u306a\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u6025\u306a\u8170\u306e\u75db\u307f\u3067\u304a\u60a9\u307f\u306e\u65b9\u304c\u591a\u3044\u306f\u305a\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u3044\u308f\u3086\u308b\u304e\u3063\u304f\u308a\u8170\u3068\u3082\u8a00\u308f\u308c\u308b\u300c\u8170\u690e\u637b\u632b\uff08\u3088\u3046\u3064\u3044\u306d\u3093\u3056\uff09\u300d\u306b\u3064\u3044\u3066\u3001\u4e3b\u306a\u539f\u56e0\u3068\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u306e\u89e3\u8aac\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3068\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3066\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-sprain-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u304f\u3066\u3064\u3089\u3044\u8170\u690e\u637b\u632b\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/02151116\/%E3%82%B5%E3%83%A0%E3%83%8D%E3%82%A4%E3%83%AB.png\" alt=\"\u8170\u3092\u75db\u3081\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u637b\u632b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304f\u524d\u306b\u3001\u307e\u305a\u306f\u80cc\u9aa8\u306e\u69cb\u9020\u3084\u8170\u75db\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u547c\u3070\u308c\u308b\u5c0f\u3055\u306a\u9aa8\u304c\u9023\u306a\u3063\u3066\u5f62\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u982d\u304b\u3089\u300c\u9838\u690e\u2192\u80f8\u690e\u2192\u8170\u690e\u300d\u3068\u5225\u308c\u3066\u3044\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u306e\u4e2d\u3067\u8170\u306e\u90e8\u5206\u306b\u3042\u305f\u308b\u80cc\u9aa8\u3092\u300c\u8170\u690e\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/02151104\/%E7%94%BB%E5%83%8F%E2%91%A1.png\" alt=\"\u80cc\u9aa8\u306e\u69cb\u9020\u306e\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u8170\u690e\u306b\u7121\u7406\u306a\u529b\u304c\u52a0\u308f\u3063\u3066\u3001\u8170\u5468\u308a\u306e\u95a2\u7bc0\u3084\u7b4b\u8089\u30fb\u8171\u304c\u640d\u50b7\u3057\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u3092\u300c<\/span><\/strong><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u637b\u632b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8170\u690e\u637b\u632b\u306e\u6025\u6027\u671f\uff08\u53d7\u50b7\u3057\u3066\u304b\u30891\u65e5\u301c3\u65e5\u9593\uff09\u306f\u3001\u7686\u3055\u3093\u3082\u3088\u304f\u8033\u306b\u3059\u308b\u300e\u304e\u3063\u304f\u308a\u8170\u300f\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8170\u75db\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u7279\u7570\u7684\u8170\u75db\u300d\u3068\u300c\u975e\u7279\u7570\u7684\u8170\u75db\u300d\u306e2\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u7570\u7684\u8170\u75db\u306f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u8a3a\u5bdf\u3084\u753b\u50cf\u8a3a\u65ad\u3067\u7570\u5e38\u304c\u898b\u3064\u304b\u308a\u3001\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u308b\u8170\u75db\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u975e\u7279\u7570\u7684\u8170\u75db\u306f\u753b\u50cf\u691c\u67fb\u306a\u3069\u3067\u7570\u5e38\u306a\u6240\u898b\u304c\u898b\u3089\u308c\u306a\u3044\u8170\u75db\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u7d0485%\u306f\u975e\u7279\u7570\u7684\u8170\u75db\u3068\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u8170\u690e\u637b\u632b\u3082\u975e\u7279\u7570\u7684\u8170\u75db\u306e\u4e00\u3064<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span><sup>2)3)<\/sup><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u3010\u8170\u3092\u637b\u3063\u305f\uff1f\u3011\u8170\u690e\u637b\u632b\u304c\u8d77\u3053\u308b\u539f\u56e0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u8170\u690e\u637b\u632b\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u591a\u304f\u306e\u30b1\u30fc\u30b9\u3067\u306f\u91cd\u3044\u7269\u3092\u6301\u3064\u4f5c\u696d\u3084\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u3067\u52e2\u3044\u3088\u304f\u8eab\u4f53\u3092\u3072\u306d\u308b\u52d5\u304d\u3067\u8170\u690e\u637b\u632b\u3092\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u8170\u5468\u308a\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u3068\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5f37\u3044\u8ca0\u8377\u3067\u306a\u304f\u3066\u3082\u637b\u632b\u306f\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u8170\u690e\u637b\u632b\u306e\u7a2e\u985e\u3068\u4e00\u822c\u7684\u306a\u75c7\u72b6<br \/>\n<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u637b\u632b\u3068\u4e00\u8a00\u3067\u8a00\u3063\u3066\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u30b1\u30fc\u30b9\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u300c\u690e\u9593\u677f\u6027\u300d\u300c\u690e\u9593\u95a2\u7bc0\u6027\u300d\u300c\u7b4b\u30fb\u7b4b\u819c\u6027\u300d\u306e3\u3064\u3092\u89e3\u8aac<\/span><\/strong><span style=\"font-size: 14pt;\">\u3057\u3066\u3044\u304d\u307e\u3059<\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u3042\u3066\u306f\u307e\u308b\u75c7\u72b6\u3092\u898b\u3064\u3051\u3066\u3001\u539f\u56e0\u3092\u628a\u63e1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u690e\u9593\u677f\u6027<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u306f\u690e\u9aa8\u3068\u690e\u9aa8\u306e\u9593\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u690e\u9593\u677f\u306f2\u5c64\u69cb\u9020\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u4e2d\u5fc3\u306e\u300c\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09\u300d\u3068\u9ac4\u6838\u3092\u53d6\u308a\u56f2\u3080\u300c\u7dda\u7dad\u8f2a\uff08\u305b\u3093\u3044\u308a\u3093\uff09\u300d\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/02151103\/%E7%94%BB%E5%83%8F%E2%91%A2.png\" alt=\"\u80cc\u9aa8\u306e\u4e0a\u3068\u6a2a\u304b\u3089\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u690e\u9593\u677f\u6027\u8170\u75db\u306f\u3001\u3053\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u9ac4\u6838\u304c\u305a\u308c\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u51fa\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u91cd\u3060\u308b\u3055\u3084\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u690e\u9593\u95a2\u7bc0\u6027<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u95a2\u7bc0\uff08\u3064\u3044\u304b\u3093\u304b\u3093\u305b\u3064\uff09\u3068\u306f\u3001\u9023\u306a\u3063\u3066\u3044\u308b\u690e\u4f53\u3092\u4e0a\u4e0b\u3067\u9023\u7d50\u3057\u3066\u3044\u308b\u95a2\u7bc0\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/02151101\/%E7%94%BB%E5%83%8F%E2%91%A3.png\" alt=\"\u80cc\u9aa8\u3092\u6a2a\u3068\u5f8c\u308d\u304b\u3089\u898b\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u690e\u9593\u95a2\u7bc0\u306f\u3001\u8170\u90e8\u3067\u306f\u8170\u306e\u66f2\u3052\u4f38\u3070\u3057\u3067\u52d5\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u75db\u307f\u306f\u8d77\u5e8a\u6642\u3084\u9577\u6642\u9593\u5ea7\u3063\u305f\u5f8c\u306b\u7acb\u3061\u4e0a\u304c\u308b\u306a\u3069\u3001\u52d5\u304d\u59cb\u3081\u306b\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u75db\u307f\u306e\u51fa\u73fe\u306f\u4e3b\u306b\u7247\u5074\u3067\u3001\u8170\u3092\u53cd\u3089\u305b\u305f\u308a\u3001\u5f8c\u308d\u3092\u632f\u308a\u5411\u3044\u305f\u308a\u3059\u308b\u52d5\u4f5c\u3067\u75db\u307f\u304c\u5897\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u30fb\u7b4b\u819c\u6027<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u5468\u56f2\u306b\u3042\u308b\u591a\u304f\u306e\u7b4b\u8089\u306f\u3001\u59ff\u52e2\u3092\u6b63\u3057\u304f\u4fdd\u3064\u3088\u3046\u306b\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u305d\u308c\u3089\u306e\u7b4b\u8089\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u6025\u306a\u52d5\u304d\u3084\u7121\u7406\u306a\u59ff\u52e2\u306b\u3088\u308a\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3001\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u7b4b\u30fb\u7b4b\u819c\u6027\u306e\u8170\u75db\u306f\u3001\u8170\u304c\u629c\u3051\u308b\u3088\u3046\u306a\u4e0d\u5b89\u5b9a\u611f\u3001\u300c\u7acb\u3064\u30fb\u5ea7\u308b\u30fb\u5bdd\u8fd4\u308a\u300d\u306a\u3069\u306e\u52d5\u4f5c\u306b\u3088\u308b\u75db\u307f\u3001\u305d\u3057\u3066\u6b69\u304d\u306b\u304f\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u306e\u3082\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u3082\u3001\u7b4b\u8089\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u3044\u306e\u3082\u7279\u5fb4\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #0072bc;\"><strong><span style=\"font-size: 18pt;\">\u8170\u690e\u637b\u632b\u306b\u52b9\u304f\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u6cbb\u3057\u65b9\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u3092\u7a2e\u985e\u5225\u3067\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u3042\u3066\u306f\u307e\u308b\u75c7\u72b6\u3092\u628a\u63e1\u3057\u3001\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u690e\u9593\u677f\u6027\u306b\u306f\u300e\u80f8\u5f35\u308a\u904b\u52d5\u300f\u304c\u52b9\u679c\u7684\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u6027\u8170\u75db\u306f\u3001\u690e\u9593\u677f\u306e\u4e2d\u5fc3\u306b\u5b58\u5728\u3059\u308b\u9ac4\u6838\u304c\u305a\u308c\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u732b\u80cc\u59ff\u52e2\u3084\u524d\u5c48\u307f\u306a\u3069\u306b\u3088\u3063\u3066\u80cc\u9aa8\u3084\u5468\u8fba\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u640d\u306a\u308f\u308c\u308b\u3068\u3001\u9ac4\u6838\u304c\u305a\u308c\u305f\u72b6\u614b\u3067\u56fa\u5b9a\u3055\u308c\u8170\u75db\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u80f8\u5f35\u308a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u5468\u8fba\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u690e\u9593\u95a2\u7bc0\u6027\u306b\u306f\u300e\u732b\u306e\u904b\u52d5\u300f<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db\u306f\u3001\u4e3b\u306b\u53cd\u308a\u8170\u59ff\u52e2\u306e\u65b9\u304c\u306a\u308a\u3084\u3059\u3044\u8170\u75db\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u80cc\u9aa8\u306e\u5f8c\u308d\u306b\u3042\u308b\u690e\u9593\u95a2\u7bc0\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u75db\u307f\u3092\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u904b\u52d5\u3092\u884c\u3044\u3001\u53cd\u308a\u8170\u59ff\u52e2\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u732b\u306e\u904b\u52d5<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u80cc\u4e2d\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u4e38\u3081\u308b\u65b9\u5411\u4e2d\u5fc3\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u30fb\u7b4b\u819c\u6027\u300e\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300f<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db\u306f\u3001\u80cc\u4e2d\u5468\u308a\u306e\u7b4b\u8089\u304c\u75b2\u52b4\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 18.6667px;\">\u3068\u304f<\/span><span style=\"font-size: 14pt;\">\u306b\u3001\u80cc\u9aa8\u306e\u6a2a\u306b\u3064\u304f\u7b4b\u8089\u3067\u3042\u308b\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u306f\u59ff\u52e2\u3092\u6b63\u3057\u304f\u4fdd\u3064\u306e\u306b\u6700\u3082\u50cd\u304f\u7b4b\u8089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u524d\u306b\u51fa\u3057\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u7d44\u307f\u307e\u3057\u3087\u3046<span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8170\u56de\u308a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<h2><strong><span style=\"font-size: 18pt; color: #0072bc;\">\u8170\u690e\u637b\u632b\u306b\u306a\u3063\u305f\u3089\u6ce8\u610f\u3057\u305f\u3044\u65e5\u5e38\u751f\u6d3b\u306e\u904e\u3054\u3057\u65b9<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u75db\u3081\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u306a\u308b\u3079\u304f\u306a\u3089\u75db\u307f\u304c\u5f15\u304f\u307e\u3067\u52d5\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u65b9\u304c\u75c7\u72b6\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u3068\u3057\u305f\u3089\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u3001\u904b\u52d5\u4ee5\u5916\u3067\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u65e5\u5e38\u306e\u904e\u3054\u3057\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5b89\u9759\u671f\u9593\u306b\u3064\u3044\u3066<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u3092\u767a\u75c7\u3057\u3066\u304b\u3089\u708e\u75c7\u75c7\u72b6\u306f48\u6642\u9593\u7a0b\u7d9a\u304f\u3068\u3055\u308c\u3066\u304a\u308a\u30014\u65e5\u4ee5\u4e0a\u306e\u5b89\u9759\u306b\u52b9\u679c\u306f\u306a\u3044\u3068\u5831\u544a<\/span><\/span><span style=\"font-size: 14pt;\"><sup>2)4)<\/sup><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u75db\u3081\u305f\u76f4\u5f8c\u306f\u52d5\u304f\u306e\u3082\u6016\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u9577\u671f\u9593\u306e\u5b89\u9759\u306f\u9006\u306b\u75db\u307f\u306e\u60aa\u5316\u3084\u518d\u767a\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308b\u7a0b\u5ea6\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u3067\u304d\u308b\u9650\u308a\u901a\u5e38\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u904e\u3054\u3059\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3078\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<\/div>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u5168\u304f\u826f\u304f\u306a\u3089\u306a\u3044<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u304a\u5c3b\u304b\u3089\u4e0b\u306b\u3057\u3073\u308c\u304c\u8d70\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u8db3\u304c\u52d5\u304b\u306a\u3044\uff08\u52d5\u304d\u306b\u304f\u3044\uff09<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u7740\u7528\u306f\u826f\u3044\u306e\u304b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u3001\u8170\u690e\u306e\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u52b9\u679c\u3068\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8170\u690e\u637b\u632b\uff08\u304e\u3063\u304f\u308a\u8170\uff09\u306a\u3069\u6025\u6027\u8170\u75db\u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528\u306f\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u8170\u690e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u306f\u3001\u6839\u672c\u306e\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-size: 14pt;\">\u305d\u308c\u3069\u3053\u308d\u304b\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u5e38\u7528\u3057\u3066\u3044\u308b\u3068\u672c\u6765\u767a\u63ee\u3055\u308c\u308b\u306f\u305a\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u305a\u3001\u7b4b\u529b\u4f4e\u4e0b\u3092\u62db\u304f\u5371\u967a\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u77ed\u671f\u9593\u306b\u7559\u3081\u3066\u304a\u304f\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u8170\u690e\u637b\u632b\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u308b\u306e\u304b<\/strong><\/span><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u637b\u632b\u306b\u306f\u3055\u307e\u3056\u307e\u75c7\u72b6\u3084\u30b1\u30fc\u30b9\u304c\u5b58\u5728\u3057\u3066\u304a\u308a<\/span><\/strong><strong style=\"font-size: 1.4rem; margin-top: 0px;\"><span style=\"font-size: 14pt;\">\u3001<\/span><\/strong><strong style=\"font-size: 1.4rem;\"><span style=\"font-size: 14pt;\">\u6cbb\u7652\u671f\u9593\u3092\u660e\u8a00\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u637b\u632b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7d0433\uff05\u306e\u4eba\u304c\u767a\u75c7\u304b\u30893\u30f6\u6708\u3067\u75db\u307f\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u300165\uff05\u306e\u4eba\u306f1\u5e74\u5f8c\u3082\u8170\u75db\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u5831\u544a\u3082<sup>2)<\/sup><\/span><\/span><span style=\"font-size: 18.6667px;\">\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u7d50\u679c\u304b\u3089\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u637b\u632b\u3067\u306f\u5927\u90e8\u5206\u306e\u4eba\u3067\u81ea\u7136\u56de\u5fa9\u3059\u308b\u3068\u306f\u3044\u3048\u306a\u3044<\/span><\/strong><span style=\"font-size: 14pt;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u9759\u306b\u904e\u3054\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3092\u628a\u63e1\u3057\u9069\u5207\u306a\u51e6\u7f6e\u3084\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #0072bc;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u8170\u690e\u637b\u632b\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u637b\u632b\u306f\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u305b\u305a\u3001\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u3067\u3059\u304c\u9577\u671f\u9593\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u3001\u9006\u306b\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u4f1d\u3048\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53c2\u8003\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u89e3\u6d88\u306e\u304a\u5f79\u306b\u305f\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff11\uff09<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa16\/dl\/04.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5e73\u621028\u5e74\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb.\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff12\uff09<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001110\/4\/Low_back_pain.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019 \u6539\u8a02\u7b2c2\u7248<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\uff13\uff09<a href=\"https:\/\/www.jospt.org\/doi\/pdf\/10.2519\/jospt.2012.42.4.A1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Low Back Pain Clinical Guidelines.J Orthop Sports Phys Ther,42(4):A1-A57:2012.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u200b\u200b\uff14\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7987418\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Acute Lower Back Problems in Adults,Clinical Practice Guideline.95-0642:1994<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5bdd\u8fd4\u308a\u3057\u305f\u3089\u8170\u304c\u75db\u304f\u306a\u3063\u3066\u52d5\u3051\u306a\u3044\u3002\u300d \u300c\u6025\u306a\u8170\u306e\u75db\u307f\u3002\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff1f\uff1f\u300d \u8170\u75db\u306f\u5168\u4eba\u53e3\u306e80\uff05\u304c\u751f\u6daf\u306b\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u75c5\u6c17\u3067\u30591)\u3002 \u305d\u306e\u4e2d\u3067\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u3067\u8170\u3092\u75db\u3081\u3066\u52d5\u3051\u306a\u304f\u306a\u3063\u305f\u7d4c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2717"}],"version-history":[{"count":10,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2717\/revisions"}],"predecessor-version":[{"id":2719,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2717\/revisions\/2719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2859"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}