{"id":2700,"date":"2023-02-02T15:07:44","date_gmt":"2023-02-02T06:07:44","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2700"},"modified":"2024-08-07T12:06:22","modified_gmt":"2024-08-07T03:06:22","slug":"%e8%85%b0%e6%a4%8e%e6%a4%8e%e9%96%93%e6%9d%bf%e3%83%98%e3%83%ab%e3%83%8b%e3%82%a2%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%9b%e3%81%bf%e3%82%92%e5%92%8c%e3%82%89%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%95%e3%82%92","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/","title":{"rendered":"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u300c\u8170\u304c\u75db\u304f\u3066\u53d7\u8a3a\u3057\u305f\u3089\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u8a00\u308f\u308c\u305f\u2026\u300d<\/span><span style=\"font-size: 14pt;\">\u300c\u30d8\u30eb\u30cb\u30a2\u3063\u3066\u3088\u304f\u805e\u304f\u3051\u3069\u8a73\u3057\u3044\u3053\u3068\u306f\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u2026\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u6bd4\u8f03\u7684\u8eab\u8fd1\u306a\u75c5\u6c17\u306e\u4e00\u3064\u3067\u3059\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u300c\u30d8\u30eb\u30cb\u30a2\u300d\u3068\u805e\u304f\u3060\u3051\u3067\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u3092\u899a\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u30d8\u30eb\u30cb\u30a2\u306b\u306f\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u304c\u3042\u308a\u3001\u305d\u308c\u3092\u8e0f\u307e\u3048\u3066\u4e8b\u524d\u306b\u4e88\u9632\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u4e2d\u5fc3\u306b\u3001\u8170\u690e\u306e\u4ed5\u7d44\u307f\u3084\u50cd\u304d\u304b\u3089\u4e88\u9632\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u307e\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f<strong>\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30d8\u30eb\u30cb\u30a2\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u3067\u3001\u8f9b\u3055\u3084\u6016\u3055\u3082\u6e1b\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-lower-disc-herniation&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u305a\u306f\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u306e\u50cd\u304d\u3092\u77e5\u308d\u3046<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/01180916\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E7%94%BB%E5%83%8F-06.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u53d7\u8a3a\u4e2d\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306b\u3001\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac\u3092\u3057\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u690e\u3068\u306f\u3001\u80cc\u9aa8\u306e\u8170\u306e\u90e8\u5206\u306b\u3042\u308b\u9aa8<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u5c0f\u3055\u306a\u300c<strong>\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09<\/strong>\u300d\u3068\u3044\u3046\u9aa8\u304c\u91cd\u306a\u308a\u5408\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u8170\u690e\u3092\u69cb\u6210\u3059\u308b\u690e\u4f53\u3068\u690e\u4f53\u306e\u9593\u306b\u3001\u300c<strong>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/strong>\u300d\u304c\u631f\u307e\u308a\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u690e\u9593\u677f\u306f\u4e3b\u306b\u3001\u4e2d\u5fc3\u90e8\u306b\u3042\u308b\u6c34\u5206\u3092\u305f\u304f\u3055\u3093\u542b\u3093\u3060\u300c<strong>\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09<\/strong>\u300d\u3068\u3044\u3046\u7d44\u7e54\u3068\u3001\u305d\u306e\u5468\u308a\u3092\u56f2\u3080\u300c<strong>\u7dda\u7dad\u8f2a\uff08\u305b\u3093\u3044\u308a\u3093\uff09<\/strong>\u300d\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u690e\u9593\u677f\u306f\u82e5\u3044\u4eba\u3067\u3042\u308c\u3070\u3057\u3063\u304b\u308a\u3068\u5f3e\u529b\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001<strong>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u9ac4\u6838\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u5f90\u3005\u306b\u6f70\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/01173718\/%E8%A8%98%E4%BA%8B%E7%94%BB%E5%83%8F-01.png\" alt=\"\u8170\u690e\u306e\u69cb\u9020\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\u3001<strong>\u8170\u690e\u306e\u690e\u9aa8\u3068\u690e\u9aa8\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u304c\u6f70\u308c\u3066\u3057\u307e\u3044\u3001\u690e\u9593\u677f\u306e\u5185\u90e8\u306b\u3042\u308b\u9ac4\u6838\u304c\u672c\u6765\u3068\u7570\u306a\u308b\u5834\u6240\u306b\u98db\u3073\u51fa\u3059\u3053\u3068\u3067\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/01173720\/%E8%A8%98%E4%BA%8B%E7%94%BB%E5%83%8F-03.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8a3a\u65ad\u306b\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u3001\u4e0b\u80a2\u306e\u7b4b\u529b\u306e\u8a55\u4fa1\u3084\u3001X\u7dda\u3001MRI\u306a\u3069\u306e\u753b\u50cf\u6240\u898b\u3092\u7528\u3044\u3066\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<strong>\u753b\u50cf\u8a3a\u65ad\u3067\u7570\u5e38\u304c\u898b\u3064\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u75c7\u72b6\u304c\u51fa\u306a\u3044\u65b9\u3082\u3044\u308b<\/strong>\u305f\u3081\u3001\u305d\u306e\u5f8c\u306e\u6cbb\u7642\u6cd5\u306b\u95a2\u3057\u3066\u306f\u8a73\u7d30\u306a\u691c\u67fb\u3092\u884c\u3063\u305f\u4e0a\u3067\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u304a\u3001\u9996\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\u306b\u73fe\u308c\u308b\u30d8\u30eb\u30cb\u30a2\u306f\u300c\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3001\u80f8\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\u306b\u73fe\u308c\u308b\u30d8\u30eb\u30cb\u30a2\u306f\u300c\u80f8\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u690e\u9593\u677f\u304c\u5909\u6027\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u75c7\u72b6\u304c\u30d8\u30eb\u30cb\u30a2\u306a\u306e\u3067\u3001\u4f75\u305b\u3066\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u795e\u7d4c\u6839\u578b\uff08\u3057\u3093\u3051\u3044\u3053\u3093\u304c\u305f\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u99ac\u5c3e\u578b\uff08\u3070\u3073\u304c\u305f\uff09<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u81ea\u5206\u304c\u3069\u3061\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u306f\u4e3b\u6cbb\u533b\u306b\u805e\u304f\u306e\u304c\u78ba\u5b9f\u3067\u3059\u304c\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u4ee5\u4e0b\u306e\u3010\u99ac\u5c3e\u578b\u3011\u306e\u9805\u306b\u3042\u308b\u7c21\u6613\u7684\u6307\u6a19\u3092\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75fa\u308c\u3092\u4f34\u3046\u3010\u99ac\u5c3e\u578b\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u99ac\u5c3e\u578b\u306f\u3001\u4e3b\u306b\u4e0b\u534a\u8eab\u306e\u75fa\u308c\u3084\u5c3f\u610f\u3092\u53f8\u308b\u795e\u7d4c\u306b\u969c\u5bb3\u3092\u53ca\u307c\u3059\u300c<strong>\u99ac\u5c3e\u75c7\u72b6<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u75c7\u72b6\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u795e\u7d4c\u6839\u578b\u306b\u6bd4\u3079\u3066\u99ac\u5c3e\u578b\u306f\u5371\u967a\u5ea6\u304c\u9ad8\u304f\u3001\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u5fc5\u8981<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5206\u306b\u99ac\u5c3e\u75c7\u72b6\u304c\u3042\u308b\u3069\u3046\u304b\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u9805\u76ee\u3067\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u75fa\u308c\u306f\u3042\u308b\u304c\u75db\u307f\u306f\u306a\u3044<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u75fa\u308c\u3084\u75db\u307f\u304c\u4e21\u8db3\u306b\u3042\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u4e21\u8db3\u306e\u88cf\u304c\u75fa\u308c\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u5468\u308a\u304c\u75fa\u308c\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u5468\u308a\u304c\u307b\u3066\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u6b69\u304f\u3068\u5c3f\u610f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u4e0a\u8a18\u5f53\u3066\u306f\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u99ac\u5c3e\u578b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0b\u80a2\u75db\u304c\u4e2d\u5fc3\u306e\u3010\u795e\u7d4c\u6839\u578b\u3011<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u6839\u578b\u3068\u306f\u3001\u8170\u690e\u304b\u3089\u5de6\u53f3\u306b\u5206\u304b\u308c\u3066\u3044\u308b\u795e\u7d4c\u306e\u6839\u5143\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u6839\u578b\u306e\u75c7\u72b6\u306b\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u811a\u3084\u8db3\u306e\u6307\u306b\u3046\u307e\u304f\u529b\u304c\u5165\u3089\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u811a\u304c\u75db\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u811a\u306e\u611f\u899a\u304c\u5f31\u304f\u306a\u3063\u305f<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u6839\u578b\u306e\u75c7\u72b6\u306f\u4e3b\u306b\u7247\u811a\u306e\u75db\u307f\u3067\u3001\u99ac\u5c3e\u578b\u306b\u6bd4\u3079\u3066\u5371\u967a\u5ea6\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u653e\u7f6e\u3059\u308b\u3068\u75db\u307f\u304c\u9577\u5f15\u304d\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u75fa\u308c\u306e\u30d4\u30fc\u30af\u306f2\u301c\uff13\u9031\u9593\u307b\u3069\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3072\u3069\u3044\u5834\u5408\u306f\u7761\u7720\u3082\u59a8\u3052\u3089\u308c\u308b\u307b\u3069\u8f9b\u3044\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u9069\u5207\u306b\u75db\u307f\u6b62\u3081\u306a\u3069\u3092\u5229\u7528\u3057\u306a\u304c\u3089\u6cbb\u7642\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u539f\u56e0\u3068\u306f\uff1f\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u00a0<\/strong><\/span><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6709\u75c5\u7387\uff08\u3069\u306e\u304f\u3089\u3044\u306e\u4eba\u304c\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u308b\u306e\u304b\uff09\u306e\u76ee\u5b89\u306f\u3001\u304a\u304a\u3088\u305d100\u4eba\u306b\u4e00\u4eba\u304f\u3089\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u898b\u3001\u3042\u307e\u308a\u591a\u304f\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u53d7\u8a3a\u3057\u3066\u8a3a\u65ad\u540d\u304c\u3064\u3044\u3066\u3044\u308b\u5834\u5408\u306e\u6570\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u8efd\u3044\u75c7\u72b6\u3067\u53d7\u8a3a\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3084\u3001\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u308b\u4e00\u6b69\u624b\u524d\u306e\u72b6\u614b\u306e\u4eba\u3082\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u591a\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u3053\u306e\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u306f\u3001\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>20\u4ee3\u301c40\u4ee3<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u59ff\u52e2\u304c\u60aa\u3044<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u55ab\u7159\u8005<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u80a5\u6e80<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u7d30\u304b\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5e74\u9f62\u306b\u3088\u308b\u5f71\u97ff\uff0820\u4ee3\u301c40\u4ee3\u306b\u6700\u3082\u591a\u3044\uff09<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u3063\u3066\u3044\u308b\u5e74\u9f62\u3067\u5272\u5408\u304c\u9ad8\u3044\u306e\u306f\u300120\u4ee3\u304b\u308940\u4ee3\u3068\u306e\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u690e\u9593\u677f\u306f\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316\u3092\u53d7\u3051\u3084\u3059\u3044\u90e8\u5206\u3067\u3042\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u82e5\u5e74\u8005\u3067\u306e\u30d8\u30eb\u30cb\u30a2\u306f\u73cd\u3057\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u65b9\u3001\u9ad8\u9f62\u8005\uff0850\u4ee3\u4ee5\u964d\uff09\u306e\u5834\u5408\u306f\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3088\u308a\u3082<strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/strong>\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u52a0\u9f62\u306b\u3088\u308a\u690e\u9593\u677f\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u59ff\u52e2\u306b\u3088\u308b\u5f71\u97ff\uff08\u9577\u6642\u9593\u306e\u4e0d\u826f\u59ff\u52e2\u306f\u5371\u967a\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f<strong>\u59ff\u52e2<\/strong>\u306e\u5f71\u97ff\u3082\u53d7\u3051\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u59ff\u52e2\u4e0d\u826f\u306f\u8170\u690e\u306b\u7121\u7406\u306a\u529b\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u690e\u9593\u677f\u304c\u6f70\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u59ff\u52e2\u4e0d\u826f\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u9577\u3044\u6642\u9593\u904e\u3054\u3059\u3053\u3068\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u4f53\u306b\u3042\u3063\u3066\u3044\u306a\u3044\u6905\u5b50\u3084\u673a\u3067\u306e\u4f5c\u696d<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u4e38\u3081\u305f\u72b6\u614b\u3067\u306e\u8eca\u306e\u904b\u8ee2<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u3054\u81ea\u8eab\u304c\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u5f53\u3066\u306f\u307e\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b\u3088\u3046\u306b\u6539\u5584\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u5f8c\u534a\u306e\u3010\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\u3011\u306e\u9805\u76ee\u3067\u30d8\u30eb\u30cb\u30a2\u3092\u4e88\u9632\u3059\u308b\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u55ab\u7159\u306b\u3088\u308b\u5f71\u97ff\uff08\u55ab\u7159\u8005\u306f\u8981\u6ce8\u610f\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u55ab\u7159\u8005\u306f\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u304c\u4f53\u306e\u8840\u6d41\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3044\u3001\u690e\u9593\u677f\u306e\u8131\u6c34\u304c\u8d77\u3053\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u690e\u9593\u677f\u304c\u8131\u6c34\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001<strong>\u30cb\u30b3\u30c1\u30f3\u306e\u4f5c\u7528\u3067\u975e\u55ab\u7159\u8005\u306b\u6bd4\u3079\u3066\u690e\u9593\u677f\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3069\u3093\u3069\u3093\u72b6\u614b\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u7684\u306b\u30bf\u30d0\u30b3\u3092\u5438\u3046\u65b9\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h3>\u80a5\u6e80\u306b\u3088\u308b\u5f71\u97ff\uff08BMI\u304c\u9ad8\u3044\u307b\u3069\u306a\u308a\u3084\u3059\u3044\uff09<\/h3>\n<p><span style=\"font-size: 14pt;\">\u80a5\u6e80\u306b\u306a\u308b\u3068\u8170\u690e\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u3053\u306e\u80a5\u6e80\u306e\u76ee\u5b89\u3068\u3057\u3066\u306fBMI\u304c<strong>30<\/strong>\u4ee5\u4e0a\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3057\u3066BMI\u306f\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<p><strong><span style=\"font-size: 14pt;\">BMI \uff1d \u4f53\u91cdkg \u00f7 (\u8eab\u9577m)2<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u203b\u9069\u6b63\u5024\u306f22\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u300118\u3092\u4e0b\u56de\u308b\u3068\u75e9\u305b\u300130\u3092\u8d85\u3048\u308b\u3068\u80a5\u6e80\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3053\u306eBMI\u304c4\u5e74\u9593\u306e\u5897\u6e1b\u306b\u3088\u308a6\u5e74\u5f8c\u306e\u8170\u75db\u30ea\u30b9\u30af\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u3069\u3046\u304b\u3092\u691c\u8a3c\u3057<strong>\u3001BMI\u304c4\u5e74\u9593\u30675%\u5897\u52a0\u3059\u308b\u3068\u3001\u8170\u75db\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c11%\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001\u80a5\u6e80\u50be\u5411\u306e\u65b9\u306f\u4eca\u304b\u3089\u3067\u3082\u9069\u6b63\u4f53\u91cd\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u3084\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9069\u6b63\u4f53\u91cd\u306b\u8fd1\u3065\u3051\u308b\u305f\u3081\u306b\u306f\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306a\u3069\u306f\u884c\u308f\u305a\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-size: 14pt;\">\u9006\u306b\u3001\u3044\u307e\u9069\u6b63\u4f53\u91cd\u306e\u65b9\u3067\u3082\u4eca\u5f8c\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u30fb\u7b4b\u30c8\u30ec\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3067\u306f\u3001\u5b9f\u969b\u306b\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u305f\u3089\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u5834\u5408\u306f\u591a\u304f\u306e\u65b9\u304c\u81ea\u7136\u6cbb\u7652\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u4e2d\u3001\u30ea\u30cf\u30d3\u30ea\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\uff09\u3092\u884c\u3044\u3064\u3064\u56de\u5fa9\u3092\u76ee\u6307\u3059\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u4ee5\u4e0b\u3067\u30ea\u30cf\u30d3\u30ea\u306e\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/span><span style=\"font-size: 14pt;\">\u4eca\u56de\u53d6\u308a\u4e0a\u3052\u308b\u30ea\u30cf\u30d3\u30ea\u306f\u30b9\u30c8\u30ec\u30c3\u30c12\u7a2e\u985e\u3068\u304a\u5c3b\u3084\u4f53\u5e79\u306e\u7b4b\u30c8\u30ec1\u7a2e\u985e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">2\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u5e79\u3084\u8170\u306b\u95a2\u3059\u308b\u7b4b\u8089\u3092\u9069\u5ea6\u306b\u3086\u308b\u3081\u3066\u8170\u306e\u75db\u307f\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u4f53\u5e79\u3092\u935b\u3048\u3066\u826f\u3044\u59ff\u52e2\u3092\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5168\u3066\u5b9f\u65bd\u3057\u3066\u30825\u5206\u7a0b\u5ea6\u3067\u3059\u306e\u3067\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u4f53\u304c\u6e29\u307e\u3063\u305f\u6642\u306b\u6c17\u8efd\u306b\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4e2d\u3067\u30de\u30c3\u30b1\u30f3\u30b8\u30fc\u6cd5\u3068\u3044\u3046\u8170\u75db\u4f53\u64cd\u304c\u3042\u308a\u3001\u8179\u7b4b\u306e\u4e00\u90e8\u3067\u3042\u308b\u8179\u76f4\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3067\u304d\u3066\u8170\u75db\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u624b\u3092\u3064\u3044\u3066\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8098\u3092\u4f38\u3070\u3057\u3066\u4f53\u3092\u305d\u3089\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u305d\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u623b\u3057\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u3064\u3044\u3066\u4f53\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u753b\u306e\u3088\u3046\u306b\u9577\u304f\u30ad\u30fc\u30d7\u3067\u304d\u306a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u30012\u301c3\u79d2\u7a0b\u5ea6\u3067\u3082\u826f\u3044\u306e\u3067\u7e70\u308a\u8fd4\u3057\u6570\u56de\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u4f53\u5e79\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/EoAY8b-Fu4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306b\u3042\u308b<strong>\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09<\/strong>\u304c\u786c\u304f\u306a\u308b\u3068\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u59ff\u52e2\u4e0d\u826f\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u5c3b\u3092\u8d70\u308b\u300c<strong>\u5750\u9aa8\u795e\u7d4c\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\uff09<\/strong>\u300d\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u65e5\u3005\u306e\u30b1\u30a2\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u68a8\u72b6\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u6905\u5b50\u306b\u8170\u639b\u3051\u3066\u53f3\u306e\u8db3\u9996\u3092\u5de6\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u8170\u3092\u8ef8\u306b\u4f53\u3092\u4e8c\u3064\u6298\u308a\u306b\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u524d\u50be\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u305d\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u547c\u5438\u306f\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u6642\u9593\u306f\u52d5\u753b\u306e\u3088\u3046\u306b10\u79d2\u7a0b\u5ea6\u3067\u3082\u4f38\u3073\u307e\u3059\u304c\u300130\u79d2\u4ee5\u4e0a\u5b9f\u65bd\u3059\u308b\u3068\u52b9\u679c\u304c\u3088\u308a\u6df1\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u304c\u6e29\u307e\u3063\u305f\u3089<strong>\u7b4b\u30c8\u30ec<\/strong>\u3082\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u304a\u5c3b\u3084\u4f53\u5e79\u306e\u7b4b\u529b\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9006\u306b\u3001\u304a\u5c3b\u3084\u4f53\u5e79\u306e\u7b4b\u529b\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u91cd\u529b\u306b\u8ca0\u3051\u3066\u732b\u80cc\u3084\u53cd\u308a\u8170\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3067\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u8eab\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u753b\u306e\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u3066\u30ad\u30fc\u30d7\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u547c\u5438\u306f\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u8179\u76f4\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300c\u68a8\u72b6\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300c\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u300d\u306f\u75c7\u72b6\u3092\u5c11\u3057\u3067\u3082\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u7d99\u7d9a\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u75db\u307f\u3084\u75fa\u308c\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001\u4e00\u5ea6\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306e\u6307\u793a\u306b\u3057\u305f\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u75c7\u72b6\u60aa\u5316\u306b\u6ce8\u610f\u3011\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u8a00\u308f\u308c\u305f\u3051\u3069\u3001\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\u4f55\uff1f\u300d<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u4ed5\u4e8b\u3092\u4f11\u3081\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u60aa\u5316\u3057\u306a\u3044\u3060\u308d\u3046\u304b\uff1f\u300d<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u8a00\u308f\u308c\u305f\u5834\u5408\u306b\u533b\u5e2b\u306b\u300c\u5b89\u9759\u306b\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u4ed5\u4e8b\u3092\u4f11\u3081\u306a\u3044\u5834\u5408\u3084\u5bb6\u4e8b\u80b2\u5150\u3067\u4e00\u65e5\u4e2d\u52d5\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u8ab0\u3067\u3082\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7c21\u5358\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u4e38\u3081\u305f\u72b6\u614b\u3067\u529b\u3092\u5165\u308c\u308b\u3088\u3046\u306a\u52d5\u4f5c<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u4e00\u756a\u6c17\u3092\u3064\u3051\u3066\u307b\u3057\u3044\u3053\u3068\u306f\u3001<strong>\u8170\u3092\u4e38\u3081\u3066\u91cd\u3044\u7269\u3092\u6301\u3064\u306a\u3069\u529b\u3092\u4f7f\u3046\u52d5\u4f5c\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u52d5\u4f5c\u306f\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u304c\u3068\u3066\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u4ecb\u8b77\u3084\u904b\u642c\u306e\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u8170\u306e\u8ca0\u62c5\u3092\u5c11\u306a\u304f\u3057\u3066\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u4e8c\u3064\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u3092\u958b\u3044\u3066\u304a\u5c3b\u3092\u771f\u4e0b\u306b\u304a\u308d\u3059\u3088\u3046\u306b\u3057\u3083\u304c\u3080<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9854\u306f\u6b63\u9762\u3092\u5411\u3044\u305f\u307e\u307e\u80f8\u3092\u5f35\u3063\u3066\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b<\/span><\/strong><\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\uff12\u70b9\u3092\u5b88\u308b\u3053\u3068\u3067\u8170\u3092\u4e38\u3081\u305a\u306b\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u91cd\u3044\u7269\u3092\u4e00\u4eba\u3067\u6301\u3064\u52d5\u4f5c\u306f\u3069\u3046\u3057\u3066\u3082\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u5468\u56f2\u306e\u4eba\u306b\u624b\u4f1d\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306f\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u610f\u5916\u306a\u3053\u3068\u306b\u3001<strong>\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u8170\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u65b9\u3084\u3001\u904b\u8ee2\u624b\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u3042\u308c\u3070\u30b9\u30de\u30db\u306e\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u306a\u3069\u3092\u4f7f\u3063\u3066\u300130\u5206\u306b1\u56de\u306f\u7acb\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u30a2\u30e9\u30fc\u30e0\u304c\u9cf4\u3063\u305f\u3089\u3001\u6c34\u5206\u3092\u3068\u3063\u3066\u7acb\u3061\u4e0a\u304c\u308a\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306a\u3069\u3068\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\u3059\u308b\u3068\u9069\u5ea6\u306a\u4f11\u61a9\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3082<strong>\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u5229\u7528\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b\u306e\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3068\u8a00\u308f\u308c\u3066\u3082\u81ea\u5206\u3067\u3069\u3053\u3092\u76f4\u305b\u3070\u826f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3088\u306d\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3093\u306a\u6642\u306f\u7c21\u5358\u306b\u308f\u304b\u308b\u4ee5\u4e0b\u306e\uff13\u70b9\u306b\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u7b4b\u304c\u4f38\u3073\u3066\u984e\u3092\u5f15\u3044\u3066\u3044\u308b\u304b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8170\u3068\u8db3\u306e\u4ed8\u3051\u6839\u304c90\u5ea6\u306b\u306a\u3063\u3066\u3044\u308b\u304b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u88cf\u306f\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3044\u3066\u3044\u308b\u304b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/02\/01173721\/%E8%A8%98%E4%BA%8B%E7%94%BB%E5%83%8F-05.png\" alt=\"\u826f\u3044\u59ff\u52e2\u3068\u60aa\u3044\u59ff\u52e2\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u732b\u80cc\u3084\u53cd\u308a\u8170\u3001\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u304b\u304b\u308b\u59ff\u52e2\u306f\u8170\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u306e\u3067\u3001\u305d\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u3068\u308b\u30af\u30bb\u304c\u3042\u308b\u65b9\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306f\u6163\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u5f90\u3005\u306b\u81ea\u7136\u3068\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c9\u30e9\u30a4\u30d0\u30fc\u306e\u65b9\u306f\u904b\u8ee2\u958b\u59cb\u304b\u308930\u5206\u307b\u3069\u3057\u305f\u3089\u3001\u5b89\u5168\u306b\u8eca\u3092\u505c\u3081\u3089\u308c\u308b\u3068\u3053\u308d\u3092\u898b\u3064\u3051\u3066\u8eca\u304b\u3089\u304a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c11\u3057\u4f53\u3092\u4f38\u3070\u3059\u3060\u3051\u3067\u3082\u5168\u8eab\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3067\u3059\u304c\u3001\u3044\u304d\u306a\u308a\u5927\u304d\u304f\u8170\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u305f\u308a\u637b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u5c0f\u3055\u304f\u4f53\u3092\u52d5\u304b\u3057\u59cb\u3081\u3066\u300c\u6c17\u6301\u3061\u826f\u3044\u300d\u3068\u3044\u3046\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u81ea\u7136\u6cbb\u7652\u671f\u9593\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\u304b\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3001<strong>\u6f70\u308c\u3066\u3057\u307e\u3063\u305f\u90e8\u5206\u304c\u5438\u53ce\u3055\u308c\u3066\u81ea\u7136\u6cbb\u7652\u3059\u308b\u5834\u5408\u304c\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56fd\u306b\u3088\u3063\u3066\u30c7\u30fc\u30bf\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001<strong>\u7814\u7a76\u306b\u3088\u308b\u306860\uff05\u301c80\uff05\u306e\u65b9\u304c\u81ea\u7136\u6cbb\u7652\u3059\u308b\u3068\u306e\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u81ea\u7136\u6cbb\u7652\u307e\u3067\u306e\u671f\u9593\u306f\u8a73\u3057\u304f\u308f\u304b\u3089\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u99ac\u5c3e\u578b\u306e\u30d8\u30eb\u30cb\u30a2\u306e\u3088\u3046\u306b\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u6b69\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u5c3f\u6f0f\u308c\u306a\u3069\u304c\u8d77\u3053\u308a\u65e5\u5e38\u751f\u6d3b\u3082\u307e\u307e\u306a\u3089\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; 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