{"id":2674,"date":"2023-01-27T15:40:56","date_gmt":"2023-01-27T06:40:56","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2674"},"modified":"2024-06-10T14:03:00","modified_gmt":"2024-06-10T05:03:00","slug":"%e7%94%a3%e5%be%8c%e3%81%ab%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%8f%e3%81%aa%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e9%81%a9%e5%88%87%e3%81%aa%e8%85%b0%e7%97%9b%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/postpartum-pain\/","title":{"rendered":"\u7523\u5f8c\u306b\u8170\u304c\u75db\u3044\u301c\u539f\u56e0\u3068\u9069\u5207\u306a\u8170\u75db\u306e\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u301c"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u51fa\u7523\u300d\u306f\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3001\u751f\u6d3b\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u51fa\u7523\u304c\u304d\u3063\u304b\u3067\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3092\u8981\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u306a\u304b\u3067\u3082\u3001\u3068\u308a\u308f\u3051\u591a\u3044\u306e\u304c\u300c<strong>\u8170\u75db<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u300c\u8170\u75db\u306a\u3093\u3066\u51fa\u7523\u524d\u306b\u306f\u306a\u304b\u3063\u305f\u300d\u3082\u3057\u304f\u306f\u300c\u51fa\u7523\u524d\u3088\u308a\u8170\u75db\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u300d\u3068\u3001\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u7523\u5f8c\u306e\u8170\u75db\u3067\u60a9\u307e\u308c\u3066\u3044\u308b\u3042\u306a\u305f\u306e\u75db\u307f\u3092\u5c11\u3057\u3067\u3082\u89e3\u6d88\u3067\u304d\u308b\u3088\u3046\u3001\u8170\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u5bfe\u51e6\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=postpartum-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u7523\u5f8c\u306e\u8170\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u8170\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/01\/27153236\/%E7%94%BB%E5%83%8F-02.png\" alt=\"\u598a\u5a20\u4e2d\u306e\u8170\u75db\u306e\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u598a\u5a20\u4e2d\u304b\u3089\u7523\u5f8c\u306b\u8d77\u3053\u308b\u8eab\u4f53\u306e\u5909\u5316\u3068\u305d\u308c\u306b\u4f34\u3046\u8170\u75db\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u77e5\u8b58\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u598a\u5a20\u30fb\u51fa\u7523\u306b\u4f34\u3046\u59ff\u52e2\u306e\u5909\u5316<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u5927\u304d\u304f\u306a\u308b\u8179\u90e8\u3084\u4e73\u623f\u3092\u4fdd\u6301\u3057\u3066\u3001\u3055\u3089\u306b\u306f\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u53cd\u308a\u8170\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><sup>1)<br \/>\n<\/sup><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7279\u306b\u598a\u5a20\u4e2d\u671f\u301c\u5f8c\u671f\u3067\u306f\u9aa8\u76e4\u306b\u5bfe\u3057\u3066\u3001\u4f53\u306e\u5f8c\u308d\u5074\u306b\u91cd\u5fc3\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u305f\u3081<strong>\u598a\u5a20\u30fb\u51fa\u7523\u306b\u4f34\u3044\u80cc\u9aa8\u3084\u9aa8\u76e4\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5909\u5316\u304c\u751f\u3058\u3001\u8170\u690e\u3084\u9aa8\u76e4\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/01\/27153240\/%E5%8F%8D%E3%82%8A%E8%85%B0.png\" alt=\"\u598a\u5a20\u4e2d\u306e\u59ff\u52e2\u306e\u5909\u5316\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u598a\u5a20\u30fb\u51fa\u7523\u306b\u4f34\u3046\u30db\u30eb\u30e2\u30f3\uff08\u30ea\u30e9\u30ad\u30b7\u30f3\uff09\u306e\u5f71\u97ff<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51fa\u7523\u4e2d\u306f\u9aa8\u76e4\u3092\u5e83\u3052\u308b\u305f\u3081\u3001<strong>\u30ea\u30e9\u30ad\u30b7\u30f3<\/strong>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u598a\u5a20\u30fb\u7523\u5f8c\u306e\u8170\u75db\u306f\u3053\u306e\u30ea\u30e9\u30ad\u30b7\u30f3\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u5168\u8eab\u306e\u7b4b\u30fb\u976d\u5e2f\u306e\u5f1b\u7de9\u304c\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u306b\u4f34\u3044\u3001\u80cc\u9aa8\u3084\u9aa8\u76e4\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u30ea\u30e9\u30ad\u30b7\u30f3\u306e\u5f71\u97ff\u3067\u9aa8\u683c\u3092\u652f\u3048\u308b\u7b4b\u8089\u3084\u976d\u5e2f\u306f\u7de9\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u652f\u3048\u304c\u5f31\u307e\u3063\u305f\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u7121\u7406\u306a\u59ff\u52e2\u3067\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u8170\u75db\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5206\u5a29\u306b\u4f34\u3046\u9aa8\u76e4\u304a\u3088\u3073\u9aa8\u76e4\u5e95\u7b4b\uff08\u3053\u3064\u3070\u3093\u3066\u3044\u304d\u3093\uff09\u3078\u306e\u30b9\u30c8\u30ec\u30b9<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u9aa8\u76e4\u5e95\u7b4b\uff08\u3053\u3064\u3070\u3093\u3066\u3044\u304d\u3093\uff09<\/strong>\u300d\u3068\u306f\u3001\u6587\u5b57\u901a\u308a\u9aa8\u76e4\u306e\u5e95\u306b\u3042\u308b\u7b4b\u8089\u3067\u3001\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u9aa8\u76e4\u5e95\u7b4b\u306f\u3001<strong>\u598a\u5a20\u671f\u306b\u306f\u80ce\u5150\u3084\u7f8a\u6c34\u3092\u542b\u30815kg\u3092\u8d85\u3048\u308b\u91cd\u3055\u304c\u52a0\u308f\u308a\u3001\u5206\u5a29\u6642\u306b\u306f\u9aa8\u76e4\u304c\u958b\u304f\u3053\u3068\u3067\u904e\u5ea6\u306b\u4f38\u3070\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u9aa8\u76e4\u5e95\u7b4b\u306b\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u51fa\u7523\u3067\u958b\u3044\u305f\u9aa8\u76e4\u306f\u7d041\u30f6\u6708\u304b\u3051\u3066\u56de\u5fa9\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3064\u307e\u308a\u3001\u7523\u5f8c1\u30f6\u6708\u306f\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u7de9\u3093\u3060\u72b6\u614b\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/woman-pain\/\">\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u7523\u5f8c\u306b\u8170\u304c\u75db\u3044\u5834\u5408\u306e\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7523\u5f8c\u306e\u8170\u75db\u306f\u7d4c\u904e\u3084\u75c7\u72b6\u306e\u9055\u3044\u304b\u3089\u3001\u8170\u690e\u3092\u539f\u56e0\u3068\u3057\u305f\u75db\u307f\u3068\u3001\u9aa8\u76e4\u3092\u539f\u56e0\u3068\u3057\u305f\u75db\u307f\u306b\u5206\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u306f<strong>\u8170\u90e8\u5468\u56f2\u306e\u75db\u307f\u3068\u9aa8\u76e4\u5468\u56f2\u306e\u75db\u307f\u306b\u5206\u3051\u3066\u75c7\u72b6\u3092\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7523\u524d\u7523\u5f8c\u306e\u8170\u90e8\u5468\u56f2\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u75db\u307f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u8170\u90e8\u5468\u56f2\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u75db\u307f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3063\u3068\u3082\u3001\u3053\u3046\u3044\u3063\u305f\u8170\u75db\u306f\u598a\u5a20\u524d\u306b\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u51fa\u7523\u95a2\u4fc2\u306a\u304f\u4ee5\u524d\u304b\u3089\u8170\u75db\u6301\u3061\u3067\u3042\u3063\u305f\u65b9\u306f\u3001\u51fa\u7523\u5f8c\u3082\u75db\u307f\u304c\u6301\u7d9a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u90e8\u5468\u56f2\u304c\u539f\u56e0\u3068\u306a\u308b\u75db\u307f\u306e\u7279\u5fb4\u3068\u3057\u3066\u3001<strong>\u8170\u306e\u52d5\u304d\u306f\u60aa\u304f\u306a\u308a\u80cc\u9aa8\u8fd1\u304f\u306e\u7b4b\u8089\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u6b69\u884c\u6642\u3084\u5ea7\u3063\u3066\u3044\u308b\u6642\u306b\u306f\u554f\u984c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7523\u524d\u7523\u5f8c\u306e\u9aa8\u76e4\u5468\u56f2\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u75db\u307f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u5468\u56f2\u306e\u75db\u307f\u306f\u598a\u5a20\u3092\u671f\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5927\u90e8\u5206\u306f\u304a\u5c3b\u306e\u5468\u56f2\u306b\u75db\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u90e8\u5468\u56f2\u306e\u75db\u307f\u3068\u7570\u306a\u308a\u8170\u306e\u52d5\u304d\u306f\u6b63\u5e38\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u6b69\u884c\u6642\u3084\u5ea7\u3063\u3066\u3044\u308b\u6642\u306b\u3057\u3070\u3057\u3070\u75db\u307f\u3092\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u90e8\u5468\u56f2\u306e\u75db\u307f\u3068\u6df7\u5728\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u8170\u3092\u52d5\u304b\u3057\u3066\u3082\u75db\u307f\u304c\u51fa\u73fe\u3057\u306a\u3044\u5834\u5408\u306f\u9aa8\u76e4\u5468\u308a\u306e\u75db\u307f\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lowerbackhurts-when-walk\/\" target=\"_blank\" rel=\"noopener\">\u3010\u306a\u305c\uff1f\u3011\u305f\u304f\u3055\u3093\u6b69\u304f\u3068\u8170\u304c\u75db\u3044\uff01\u539f\u56e0\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u6cbb\u3057\u65b9\u30fb\u5bfe\u7b56\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/coccyx-pain\/\" target=\"_blank\" rel=\"noopener\">\u5ea7\u308b\u3068\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u5b9f\u8df5\u3057\u3084\u3059\u3044\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<\/div>\n<div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u7523\u5f8c\u306b\u8170\u304c\u75db\u3044\u5834\u5408\u306e\u904e\u3054\u3057\u65b9\u306e\u30dd\u30a4\u30f3\u30c83\u3064\u00a0<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u51fa\u7523\u5f8c\u3001\u8eab\u4f53\u304c\u5143\u306e\u72b6\u614b\u306b\u623b\u308b\u307e\u3067\u306e\u671f\u9593\u3092\u300c<strong>\u7523\u8925\u671f\uff08\u7523\u5f8c6\u301c8\u9031\uff09<\/strong>\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7523\u8925\u671f\u3067\u306e\u8170\u75db\u767a\u75c7\u7387\u306f\u5168\u4f53\u306e43.2\uff05<\/strong>\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><sup>3)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7523\u8925\u671f\u306f\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3082\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u3001\u3057\u3063\u304b\u308a\u3068\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u304c\u4f11\u606f\u304c\u5fc5\u8981\u3068\u3044\u3063\u3066\u3082\u3001\u80b2\u5150\u306f\u3057\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7121\u7406\u306a\u304f\u80b2\u5150\u3092\u884c\u3046\u305f\u3081\u306b\u3082\u3001\u8170\u304c\u75db\u3044\u5834\u5408\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e00\u6642\u7684\u306a\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528\u3092\u63a8\u5968<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u3084\u51fa\u7523\u3067\u5e83\u304c\u3063\u305f\u9aa8\u76e4\u306f\u3001\u3059\u3050\u306b\u5143\u901a\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u9aa8\u76e4\u304c\u5e83\u304c\u3063\u305f\u72b6\u614b\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3068\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bfe\u7b56\u3068\u3057\u3066<strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u9aa8\u76e4\u304c\u5b89\u5b9a<\/strong>\u3057\u3001\u751f\u6d3b\u52d5\u4f5c\u3067\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u9577\u671f\u9593\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u6765\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3092\u3082\u3064\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u4f53\u306e\u6df1\u5c64\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\uff09\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528\u306f\u4e00\u6642\u7684\u306b\u7559\u3081\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u8efd\u3044\u904b\u52d5\u3092\u884c\u3044\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u518d\u767a\u9632\u6b62\u306b\u7e4b\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e73\u5150\u306e\u62b1\u304d\u65b9\u306b\u6ce8\u610f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80b2\u5150\u4e2d\u306f\u6388\u4e73\u3092\u884c\u3046\u969b\u306e\u59ff\u52e2\u3084\u62b1\u3063\u3053\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u9762\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6388\u4e73\u4e2d\u306f\u8170\u3084\u80cc\u4e2d\u3092\u4e38\u3081\u3001\u982d\u306f\u524d\u65b9\u306b\u6df1\u304f\u3046\u306a\u3060\u308c\u3066\u8d64\u3061\u3083\u3093\u3092\u8997\u304d\u8fbc\u3080\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80b2\u5150\u4e2d\u306f\u305d\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u6570\u6642\u9593\u3054\u3068\u306b\u884c\u3046\u305f\u3081\u3001\u5e38\u306b\u8170\u301c\u80cc\u4e2d\u301c\u9996\u306b\u81f3\u308b\u5168\u3066\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u62b1\u3063\u3053\u3092\u3057\u3066\u3044\u308b\u6642\u306b\u7247\u65b9\u306e\u8170\u306b\u4e57\u305b\u305f\u308a\u3001\u4f4e\u3044\u4f4d\u7f6e\u3067\u62b1\u3063\u3053\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8170\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u3001\u62b1\u3063\u3053\u7d10\u306a\u3069\u3092\u6d3b\u7528\u3057\u3001\u80f8\u306e\u524d\u3067\u4e73\u5150\u3092\u5bc6\u7740\u3055\u305b\u308b\u3053\u3068\u3067\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u6642\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4f7f\u7528\u3092\u63a8\u5968<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306f\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u3001\u9aa8\u76e4\u304c\u524d\u306b\u5012\u308c\u305f\u59ff\u52e2\u3068\u306a\u308a\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u53cd\u308a\u8170\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u80cc\u4e2d\u3084\u80a1\u95a2\u7bc0\u524d\u9762\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u306b\u3088\u308a\u3001\u8170\u3092\u652f\u3048\u308b\u7b4b\u529b\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u7523\u5f8c\u3082\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u3067\u5bdd\u308b\u3068\u8170\u304c\u3088\u308a\u53cd\u3063\u3066\u3057\u307e\u3044\u3001\u8170\u690e\u3084\u8170\u56de\u308a\u306e\u7b4b\u8089\u306b\u3088\u308a\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u5bdd\u308b\u6642\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u819d\u4e0b\u306b\u5165\u308c\u308b\u3068\u3001\u8170\u306e\u53cd\u308a\u304c\u8efd\u6e1b\u3055\u308c\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u7523\u5f8c\u306b\u8170\u304c\u75db\u3044\u5834\u5408\u306e\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\uff1f\u9069\u5207\u306a\u6cbb\u3057\u65b9\u3092\u3054\u7d39\u4ecb\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7523\u5f8c\u306f\u598a\u5a20\u306b\u3088\u308b\u59ff\u52e2\u306e\u5909\u5316\u304c\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u306e\u4fee\u6b63\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8179\u90e8\u3084\u80cc\u90e8\u306e\u7b4b\u529b\u5f37\u5316\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u51fa\u7523\u5f8c\u3082\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8179\u5f0f\u547c\u5438<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8179\u6a2a\u7b4b\uff08\u3075\u304f\u304a\u3046\u304d\u3093\uff09\u306f\u304a\u8179\u306e\u7b4b\u8089\u306e\u4e2d\u3067\u3001\u6700\u4e0b\u5c64\u306e\u7b4b\u8089\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8179\u5727\u3092\u9ad8\u3081\u3066\u8eab\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u306b\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u8179\u6a2a\u7b4b\u306e\u6a5f\u80fd\u3082\u5f31\u307e\u308a\u307e\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u7523\u5f8c\u3001\u8179\u6a2a\u7b4b\u304c\u5f31\u307e\u3063\u305f\u307e\u307e\u3001\u9aa8\u76e4\u3084\u8170\u690e\u304c\u5b89\u5b9a\u3057\u306a\u3044\u72b6\u614b\u3067\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u8170\u75db\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u518d\u767a\u9632\u6b62\u306e\u305f\u3081\u3001\u8179\u6a2a\u7b4b\u3092\u935b\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u8179\u5f0f\u547c\u5438<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u304a\u8179\u306b\u89e6\u308c\u53ce\u7e2e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u8170\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8179\u5f0f\u547c\u5438\uff08\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/pFl4yZPlWho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u306f\u9aa8\u76e4\u304b\u3089\u9996\u307e\u3067\u80cc\u9aa8\u306e\u4e21\u5074\u3092\u8d70\u3063\u3066\u3044\u308b\u7b4b\u8089\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u8170\u3092\u66f2\u3052\u305f\u72b6\u614b\u304b\u3089\u771f\u3063\u76f4\u3050\u623b\u3059\u6642\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u62b1\u3063\u3053\u3084\u6388\u4e73\u4e2d\u306e\u59ff\u52e2\u3067\u810a\u67f1\u8d77\u7acb\u7b4b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u3001\u7b4b\u8089\u304c\u904e\u7dca\u5f35\u72b6\u614b\u3068\u306a\u308a\u3001\u8840\u6d41\u4e0d\u5168\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u75db\u307f\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u3055\u3089\u306b\u4f38\u3070\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8170\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u306f\u304a\u5c3b\u306b\u3064\u3044\u3066\u3044\u308b\u7b4b\u8089\u3067\u3001\u9aa8\u76e4\u304b\u3089\u5927\u817f\u9aa8\u306b\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u50cd\u304d\u304c\u7279\u5fb4\u3067\u3001\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u6642\u306b\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304f\u52d5\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u306e\u5927\u6bbf\u7b4b\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u9aa8\u76e4\u304c\u524d\u65b9\u306b\u5012\u308c\u308b\u59ff\u52e2\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u53cd\u308a\u8170\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u598a\u5a20\u4e2d\u306f\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308a\u53cd\u308a\u8170\u306e\u59ff\u52e2\u304c\u9577\u304f\u306a\u308b\u305f\u3081\u3001\u5927\u81c0\u7b4b\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5927\u6bbf\u7b4b\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u3001\u304a\u5c3b\u5468\u308a\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u8eab\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u7523\u5f8c\u306e\u8170\u306e\u75db\u307f\u306f\u3044\u3064\u307e\u3067\u7d9a\u304f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308b\u8abf\u67fb\u3067\u306f\u3001\u300c\u7523\u5f8c3\u30f6\u6708\u4ee5\u5185\u306e\u8170\u75db\u304c\u6700\u3082\u3072\u3069\u304b\u3063\u305f\u300d\u3068\u306e\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u7523\u5f8c\u306e\u8170\u75db\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3084\u75c7\u72b6\u304c\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u5177\u4f53\u7684\u306a\u6cbb\u7652\u671f\u9593\u306f\u660e\u8a00\u3067\u304d\u307e\u305b\u3093\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u7523\u5f8c\u306b\u304a\u3053\u308b\u8170\u75db\u306b\u3064\u3044\u3066\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80b2\u5150\u4e2d\u306e\u59ff\u52e2\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5229\u7528\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u598a\u5a20\u671f\u3067\u4f4e\u4e0b\u3057\u305f\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u8170\u75db\u6539\u5584\u3001\u518d\u767a\u9632\u6b62\u306b\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u89e3\u6d88\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<br \/>\n1\uff09<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390845712967149056\" target=\"_blank\" rel=\"noopener\">\u5e73\u5143 \u5948\u6d25\u5b50.\u598a\u7523\u5a66\u306b\u5bfe\u3059\u308b\u30a6\u30a3\u30e1\u30f3\u30b9\u3099\u30d8\u30eb\u30b9\u7406\u5b66\u7642\u6cd5.\u7406\u5b66\u7642\u6cd5\u306e\u81e8\u5e8a\u3068\u7814\u7a76,27, 15-20.2018.<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">2\uff09<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=134&amp;contentid=52\" target=\"_blank\" rel=\"noopener\">URMC.Health Encyclopedia.Back Pain in Pregnancy<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhsaiih\/22\/1\/22_16\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">\u6c38\u898b \u502b\u5b50.\u7523\u5f8c\u5973\u6027\u306e\u8eab\u4f53\u75c7\u72b6 \u2500\u80b2\u5150\u4e2d\u306e\u5973\u6027\u306b\u5bfe\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3088\u308a\u2500.\u65e5\u672c\u4fdd\u5065\u79d1\u5b66\u5b66\u4f1a\u8a8c,22(1),2019.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u51fa\u7523\u300d\u306f\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3001\u751f\u6d3b\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u51fa\u7523\u304c\u304d\u3063\u304b\u3067\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3092\u8981\u3057\u307e\u3059\u3002 \u305d\u306e\u306a\u304b\u3067\u3082\u3001\u3068\u308a\u308f\u3051\u591a\u3044\u306e\u304c\u300c\u8170\u75db\u300d\u3067\u3059\u3002 \u5f53\u8a18 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2674"}],"version-history":[{"count":14,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":5180,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2674\/revisions\/5180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2858"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}