{"id":2664,"date":"2023-01-26T13:36:52","date_gmt":"2023-01-26T04:36:52","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2664"},"modified":"2024-06-10T11:14:15","modified_gmt":"2024-06-10T02:14:15","slug":"%e3%80%90%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%e3%80%91%e3%81%93%e3%82%8c%e3%81%a7%e3%81%b2%e3%81%a8%e5%ae%89%e5%bf%83%ef%bc%81%e6%a5%bd%e3%81%aa%e5%a7%bf%e5%8b%a2%ef%bc%88%e5%af%9d%e6%96%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/","title":{"rendered":"\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306f\u7a81\u5982\u767a\u75c7\u3059\u308b\u52d5\u3051\u306a\u304f\u306a\u308b\u307b\u3069\u306e\u5f37\u3044\u8170\u75db\u3092\u6307\u3057\u3001<strong>\u6b63\u78ba\u306a\u75c5\u540d\u3092\u300c\u6025\u6027\u8170\u75db\u75c7\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u304d\u3063\u304b\u3051\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u6a2a\u306b\u306a\u308b\u3053\u3068\u3059\u3089\u3067\u304d\u306a\u3044\u307b\u3069\u8170\u304c\u75db\u3080\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3086\u3048\u3001\u304e\u3063\u304f\u308a\u8170\u7d4c\u9a13\u8005\u306e\u591a\u304f\u306e\u65b9\u304c\u3001\u75db\u307f\u306e\u306a\u3044\u697d\u306a\u5bdd\u65b9\u3084\u5ea7\u308a\u65b9\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f<strong>\u304e\u3063\u304f\u308a\u8170\u306e\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3084\u697d\u306a\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\u306a\u3069\u306e\u697d\u306a\u59ff\u52e2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u5c11\u3057\u3067\u3082\u8170\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-albp-adl&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u304e\u3063\u304f\u308a\u8170\u306f\u306a\u3093\u3067\u8d77\u3053\u308b\u306e\uff1f\u75db\u307f\u306e\u539f\u56e0\u3092\u77e5\u308d\u3046\uff01<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/01\/26134515\/AdobeStock_225650255-scaled.jpeg\" alt=\"\u8170\u3092\u524d\u5c48\u307f\u306b\u3059\u308b\u3068\u75db\u3044\u4eba\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u304e\u3063\u304f\u308a\u8170\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u3001\u8170\u690e\u306e\u69cb\u9020\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3082\u305d\u3082\u80cc\u9aa8\u306f<strong>24\u500b<\/strong>\u306e\u9aa8\uff08\u690e\u4f53\uff09\u304b\u3089\u3067\u304d\u3066\u304a\u308a\u3001\u982d\u5074\u304b\u3089\u300c<strong>\u9838\u690e\uff08\u3051\u3044\u3064\u3044\uff09<\/strong>\u300d\u3001\u300c<strong>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09<\/strong>\u300d\u3001\u300c<strong>\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09<\/strong>\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u690e\u4f53\u3068\u690e\u4f53\u306e\u9593\u306b\u306f\u3001\u300c\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u6750\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u304a\u308a\u3001\u80cc\u9aa8\u3092\u3055\u307e\u3056\u307e\u306a\u885d\u6483\u304b\u3089\u5b88\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/01\/26135854\/%E8%84%8A%E6%9F%B1%E3%83%BB%E6%A4%8E%E4%BD%93.png\" alt=\"\u8170\u690e\u3068\u690e\u9593\u677f\u306e\u8aac\u660e\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u80cc\u9aa8\u306e\u5468\u308a\u306b\u306f\u3001\u591a\u304f\u306e\u7b4b\u8089\u304c\u8d70\u884c\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u304f\u3055\u3093\u306e\u7b4b\u8089\u3068\u95a2\u7bc0\u304c\u305d\u308c\u305e\u308c\u50cd\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u4e00\u304b\u6240\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u80cc\u4e2d\u306e\u4e2d\u5fc3\u306b\u4f4d\u7f6e\u3059\u308b\u300c<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/strong>\u300d\u306f\u3001\u80cc\u9aa8\u3092\u5e83\u304f\u652f\u3048\u3069\u306e\u3088\u3046\u306a\u59ff\u52e2\u306b\u304a\u3044\u3066\u3082\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u95a2\u4fc2\u3059\u308b\u306e\u306f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u8170\u690e\u5468\u308a\u306e\u7b4b\u8089\u3084\u9aa8\u306e\u3064\u306a\u304e\u76ee\u3067\u3042\u308b\u690e\u9593\u95a2\u7bc0\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u4f5c\u7528\u306e\u3042\u308b\u690e\u9593\u677f\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u4f53\u304c\u786c\u3044\u65b9\u3084\u59ff\u52e2\u304c\u60aa\u3044\u65b9\u306f\u3001\u6162\u6027\u7684\u306a\u95a2\u7bc0\u306e\u4e0d\u52d5\u306b\u3088\u308a\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8170\u306a\u3069\u306e\u4e00\u304b\u6240\u306b\u6162\u6027\u7684\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\u3084\u690e\u9593\u95a2\u7bc0\u3001\u690e\u9593\u677f\u306b\u8ca0\u62c5\u304c\u84c4\u7a4d\u3055\u308c\u3066\u65e5\u5e38\u306e\u52d5\u304d\u304c\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u3001\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3068\u306a\u3063\u3066\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\" target=\"_blank\" rel=\"noopener\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\" target=\"_blank\" rel=\"noopener\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u6642\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u539f\u56e0\u306f\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u6642\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u307e\u305a\u306f\u5b89\u9759\u306b\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u767a\u75c7\u304b\u30894\u9031\u9593\u4ee5\u5185\u306f<strong>\u6025\u6027\u671f<\/strong>\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u6025\u6027\u671f\u306f\u3001\u708e\u75c7\u75c7\u72b6\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u51fa\u6765\u308b\u3060\u3051\u5b89\u9759\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u75db\u307f\u304c\u51fa\u59cb\u3081\u3066\u304b\u30892\u301c3\u65e5\u306e\u9593\u306f\u3001\u53ef\u80fd\u306a\u9650\u308a\u697d\u306a\u59ff\u52e2\u3067\u904e\u3054\u3057\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u3088\u308b\u75db\u307f\u306f<strong>1\u9031\u9593\u4ee5\u5185\u306b\u53ce\u307e\u308b<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u30021\u9031\u9593\u4ee5\u964d\u306f\u3001\u75db\u307f\u306e\u51fa\u73fe\u3059\u308b\u7121\u7406\u306a\u904b\u52d5\u3084\u4e0d\u5fc5\u8981\u306a\u884c\u52d5\u306f\u907f\u3051\u3001\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u7bc4\u56f2\u5185\u3067\u306e\u884c\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5f90\u3005\u306b\u65e5\u5e38\u751f\u6d3b\u3078\u5fa9\u5e30\u3059\u308b\u306e\u304c\u91cd\u8981\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u65e5\u5e38\u751f\u6d3b\u306b\u5fa9\u5e30\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong>\u904e\u5ea6\u306a\u4f11\u606f\u306f\u8170\u75db\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u6162\u6027\u5316\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3002\u9069\u5ea6\u306b\u52d5\u304f\u3053\u3068\u304c\u8170\u75db\u6539\u5584\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5f8c\u307b\u3069\u7d39\u4ecb\u3059\u308b\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u5f90\u3005\u306b\u904b\u52d5\u3092\u958b\u59cb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6e29\u3081\u308b\u30fb\u51b7\u3084\u3059\uff1f\u3069\u3063\u3061\u304c\u9069\u5207\uff1f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u6642\u306f\u3001<strong>\u708e\u75c7\u75c7\u72b6\u304c\u3042\u308b\u306e\u3067\u307e\u305a\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u306b\u3088\u3063\u3066\u5f37\u3044\u75db\u307f\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3059\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u9006\u306b\u6e29\u3081\u3066\u3057\u307e\u3046\u3068\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u75db\u307f\u7269\u8cea\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u3001\u75db\u307f\u304c\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e29\u3081\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u5165\u6d74\u306f\u63a7\u3048\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u6642\u306e\u5b89\u5fc3\u3067\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u6025\u6027\u671f\u306f\u5b89\u9759\u306b\u904e\u3054\u3059\u306e\u304c\u91cd\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3069\u306e\u3088\u3046\u306a\u59ff\u52e2\u304c\u697d\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u5bdd\u65b9\u3084\u5ea7\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u6642\u306f\u5927\u304d\u306a\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u6709\u52b9\u6d3b\u7528\uff01<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u5927\u304d\u3081\u30af\u30c3\u30b7\u30e7\u30f3\u3068\u5c0f\u3055\u3081\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u6d3b\u7528\u3057\u3066\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3068\u3001\u697d\u306a\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u969b\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u306a\u308a\u3001\u8efd\u304f\u819d\u3092\u66f2\u3052\u307e\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u3068\u8db3\u306e\u9593\u306b\u5c0f\u3055\u3044\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u307e\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5927\u304d\u3044\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u62b1\u3048\u308b\u3088\u3046\u306b\u3001\u8155\u306e\u4f4d\u7f6e\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059<\/span><\/strong><\/li>\n<\/ol>\n<\/div>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5ea7\u308b\u6642\u306f\u30c6\u30fc\u30d6\u30eb\u30fb\u673a\u3092\u652f\u3048\u306b\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u308b\u6642\u306b\u6ce8\u610f\u3059\u308b\u3079\u304d\u3053\u3068\u306f\u3001<strong>\u52e2\u3044\u3092\u3064\u3051\u3066\u5ea7\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/strong>\u304a\u5c3b\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u308b\u52d5\u304d\u306f\u3001\u8170\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u306e\u3067\u75db\u304f\u306a\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001<strong>\u5ea7\u9762\u8fd1\u304f\u306b\u3042\u308b\u30c6\u30fc\u30d6\u30eb\u3084\u673a\u306b\u624b\u3092\u3064\u304d\u3001\u4e0a\u534a\u8eab\u3082\u4f7f\u3063\u3066\u4f53\u91cd\u3092\u652f\u3048\u306a\u304c\u3089\u5ea7\u308b\u3068\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u8981\u56e0\u306e\uff11\u3064\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u306f\u3001\u5bdd\u308b\u59ff\u52e2\u3084\u7acb\u3063\u3066\u3044\u308b\u59ff\u52e2\u3088\u308a\u3082\u5ea7\u308b\u59ff\u52e2\u306e\u65b9\u304c\u5927\u304d\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u5ea7\u308b\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\u969b\u306b\u3082\u306a\u308b\u3079\u304f\u30c6\u30fc\u30d6\u30eb\u3084\u673a\u306b\u8155\u3092\u7f6e\u304d\u3001\u80cc\u9aa8\u306b\u304b\u304b\u308b\u4f53\u91cd\u3092\u5206\u6563\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u79fb\u52d5\u3059\u308b\u6642\u306f\u56db\u3064\u9019\u3044\u3001\u4f1d\u3044\u6b69\u304d\u3067\u3086\u3063\u304f\u308a\u3068\uff01<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3092\u767a\u75c7\u3057\u3066\u3059\u3050\u306e\u79fb\u52d5\u65b9\u6cd5\u306f\u3001<strong>\u8170\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u56db\u3064\u9019\u3044\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong>\u5f37\u3044\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3066\u304d\u305f\u6642\u306f\u3001\u56db\u3064\u9019\u3044\u306e\u72b6\u614b\u3092\u4fdd\u3061\u3064\u3064\u53ef\u80fd\u306a\u7bc4\u56f2\u5185\u3067\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002\u5c11\u3057\u305a\u3064\u52d5\u304d\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u3001\u5fc5\u7136\u3068\u6cbb\u308a\u3082\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066<strong>\u6b69\u884c\u6642\u306e\u75db\u307f\u3092\u7de9\u548c\u3055\u305b\u308b\u306b\u306f\u3001\u300c\u4f1d\u3044\u6b69\u304d\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong>\u58c1\u3084\u5bb6\u5177\u306a\u3069\u306b\u5bc4\u308a\u304b\u304b\u308a\u306a\u304c\u3089\u6b69\u304d\u3001\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u3067\u304d\u308b\u3060\u3051\u5206\u6563\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u4f1d\u3044\u6b69\u304d\u306e\u969b\u306b\u306f\u3001\u80cc\u4e2d\u3092\u5c11\u3057\u4e38\u3081\u819d\u3092\u4e0a\u624b\u304f\u4f7f\u3046\u3068\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u3068\u304d\u306e\u885d\u6483\u3067\u8170\u3092\u75db\u3081\u306b\u304f\u3044\u3067\u3059\u3002\u8db3\u306e\u7740\u304d\u65b9\u306b\u3082\u6c17\u3092\u914d\u308a\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u6b69\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u660e\u65e5\u304b\u3089\u3067\u304d\u308b\u4e88\u9632\u6cd5\uff08\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u304e\u3063\u304f\u308a\u8170\u306f\u518d\u767a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u306a\u305c\u306a\u3089\u304e\u3063\u304f\u308a\u8170\u3067\u640d\u50b7\u3057\u305f\u90e8\u5206\u306e\u56de\u5fa9\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u3088\u308b\u75db\u307f\u304c\u8efd\u6e1b\u3057\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u5f8c\u306f\u3001<strong>\u518d\u5ea6\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u4e88\u9632\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u660e\u65e5\u304b\u3089\u3067\u304d\u308b\u4e88\u9632\u6cd5\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u53cd\u308a\u8170\u6539\u5584\u306b\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f<strong>\u53cd\u308a\u8170\u59ff\u52e2<\/strong>\u306e\u65b9\u306b\u591a\u304f\u3001\u80cc\u9aa8\u306e\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u306a\u304a\u3001\u53cd\u308a\u8170\u59ff\u52e2\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u306e\u786c\u3055<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u80cc\u9aa8\u306e\u95a2\u7bc0\uff08\u690e\u9593\u95a2\u7bc0\uff09\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u9803\u304b\u3089\u53cd\u308a\u8170\u59ff\u52e2\u3092\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u4f53\u64cd\u3092\u884c\u3044\u80cc\u9aa8\u306e\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u5f53\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u8db3\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3059<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u80a1\u95a2\u7bc0\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>CAT &amp; DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u8170\u690e\u3092\u52d5\u304b\u305d\u3046\uff01 <\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u786c\u304f\u306a\u3063\u305f\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u67d4\u8edf\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u786c\u304f\u306a\u308a\u3001\u80cc\u9aa8\u306e\u95a2\u7bc0\u304c\u52d5\u304d\u3065\u3089\u304f\u306a\u308b\u3068\u4e00\u90e8\u5206\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong>\u305d\u3053\u306b\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u969b\u306f\u3001\u4ee5\u4e0b\u306e4\u3064\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>CAT &amp; DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a2\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u542b\u3081\u305f\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001<strong>\u6b63\u3057\u3044\u59ff\u52e2<\/strong>\u3092\u4fdd\u3064\u7b4b\u529b\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u547c\u3070\u308c\u308b\u4f53\u5e79\u306e\u6df1\u5c64\u7b4b\u529b\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3001\u3088\u308a\u4e00\u5c64\u4f53\u304c\u5b89\u5b9a\u3057\u304e\u3063\u304f\u308a\u8170\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u5f53\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b4\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u80a9\u306e\u771f\u4e0b\u3001\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u624b\u3068\u819d\u3092\u3064\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5bfe\u89d2\u7dda\u4e0a\u306e\u624b\u8db3\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8098\u30fb\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\uff14\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u4e00\u65e5\u3067\u6cbb\u3063\u305f\u306f\u672c\u5f53\uff1f\u3011\u304e\u3063\u304f\u308a\u8170\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\u304b<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5df7\u306b\u306f\u3001\u300c\u304e\u3063\u304f\u308a\u8170\u304c\u4e00\u65e5\u3067\u6cbb\u3063\u305f\u300d\u3068\u3044\u3046\u8a71\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u4e00\u65e5\u3067\u6cbb\u3059\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/strong>\u4e0a\u8a18\u3067\u89e3\u8aac\u3057\u305f\u3068\u304a\u308a\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u65e5\u3005\u306e\u5c0f\u3055\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u3001\u4f53\u306b\u7a4d\u307f\u91cd\u306a\u3063\u3066\u9650\u754c\u306b\u9054\u3057\u305f\u6642\u306b\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u4f53\u306e\u640d\u50b7\u3092\u4e00\u65e5\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u305b\u308b\u306e\u306f\u3001\u3069\u306e\u65b9\u3067\u3082\u56f0\u96e3\u3068\u8a00\u308f\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u6642\u306f\u7126\u3089\u305a\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u5b89\u9759\u671f\u9593\u3092\u53d6\u3063\u3066\u3001\u5f90\u3005\u306b\u52d5\u304d\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u65e9\u671f\u56de\u5fa9\u306e\u57fa\u672c\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/immediate-effect\/\">\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u518d\u767a\u4e88\u9632\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u304a\u3051\u308b\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306f\u80cc\u9aa8\u306e\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u3001\u65e5\u5e38\u306b\u304a\u3051\u308b\u52d5\u4f5c\u304c\u304d\u3063\u304b\u3051\u3067\u9650\u754c\u3092\u8d85\u3048\u308b\u3068\u8170\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306e\u75db\u307f\u304c\u5f15\u304d\u3001\u751f\u6d3b\u306b\u4e0d\u4fbf\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u304d\u306f\u3001\u518d\u767a\u9632\u6b62\u306e\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u8170\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28429142\/\">Stochkendahl MJ, Kjaer P, Hartvigsen J, et al. National clinical guidelines for non-surgical treatment of patients with recent onset low back pain or lumbar radiculopathy. Eur Spine J 2018; 27: 60\u201375.<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306f\u7a81\u5982\u767a\u75c7\u3059\u308b\u52d5\u3051\u306a\u304f\u306a\u308b\u307b\u3069\u306e\u5f37\u3044\u8170\u75db\u3092\u6307\u3057\u3001\u6b63\u78ba\u306a\u75c5\u540d\u3092\u300c\u6025\u6027\u8170\u75db\u75c7\u300d\u3068\u3044\u3044\u307e\u3059\u3002 \u304e\u3063\u304f\u308a\u8170\u306e\u304d\u3063\u304b\u3051\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u6a2a\u306b\u306a\u308b\u3053\u3068\u3059\u3089\u3067\u304d\u306a\u3044\u307b\u3069\u8170\u304c\u75db\u3080\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2664"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2664\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2664\/revisions\/5172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2857"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}