{"id":2654,"date":"2023-01-24T19:06:25","date_gmt":"2023-01-24T10:06:25","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2654"},"modified":"2024-06-10T10:22:23","modified_gmt":"2024-06-10T01:22:23","slug":"%e3%80%90%e5%89%8d%e5%b1%88%e5%9e%8b%e8%85%b0%e7%97%9b%e3%80%91%e8%85%b0%e3%82%92%e6%9b%b2%e3%81%92%e3%82%8b%e3%81%a8%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e9%81%a9%e5%88%87%e3%81%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/forward-pain\/","title":{"rendered":"\u3010\u524d\u5c48\u578b\u8170\u75db\u3011\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u539f\u56e0\u306f\uff1f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9577\u6642\u9593\u5ea7\u3063\u3066\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u3068\u8170\u304c\u75db\u3044\u3002\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u524d\u304b\u304c\u307f\u3084\u4e2d\u8170\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u304f\u8170\u304c\u75db\u3044\u3002\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u304c\u62b1\u3048\u308b\u81ea\u899a\u75c7\u72b6\u3067\u6700\u3082\u591a\u3044\u306e\u306f\u8170\u75db\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8170\u75db\u306f\u5168\u4eba\u53e3\u306e80\uff05\u304c\u751f\u6daf\u306b\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3002<sup>2)<\/sup><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8170\u306e\u75db\u307f\u306b\u60a9\u307e\u308c\u3066\u3044\u308b\u3042\u306a\u305f\u306b\u5411\u3051\u3066\u3001<strong>\u8170\u3092\u66f2\u3052\u308b\u3068\u73fe\u308c\u308b\u300c\u524d\u5c48\u578b\u8170\u75db\u300d\u306e\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3001\u5bfe\u51e6\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u3092\u3054\u89a7\u3044\u305f\u3060\u304d\u8170\u75db\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-forward-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u307e\u305a\u306f\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u306e\u50cd\u304d\u3092\u77e5\u308d\u3046<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306f\u3058\u3081\u306b\u3001\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306b\u8170\u690e\u306e\u69cb\u9020\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u3044\u304f\u3064\u304b\u306e\u690e\u4f53\uff08\u3064\u3044\u305f\u3044\uff09\u304c\u7a4d\u307f\u6728\u72b6\u306b\u91cd\u306a\u3063\u3066\u304a\u308a\u3001<strong>\u982d\u5074\u304b\u3089\u9838\u690e\uff08\u3051\u3044\u3064\u3044\uff09\u3001\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09\u3001\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u306e\uff13\u3064\u304b\u3089\u69cb\u6210<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u4f53\u3068\u690e\u4f53\u306e\u9593\u306b\u306f\u6c34\u5206\u3092\u591a\u304f\u542b\u3093\u3060\u30bc\u30ea\u30fc\u4e0a\u306e<strong>\u9ab8\u6838\uff08\u305a\u3044\u304b\u304f\uff09<\/strong>\u3068\u3001\u305d\u308c\u3092\u53d6\u308a\u56f2\u3080<strong>\u7dda\u7dad\u8f2a\uff08\u305b\u3093\u3044\u308a\u3093\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u8edf\u9aa8\u7d44\u7e54\u3067\u3067\u304d\u305f<strong>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/strong>\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066<strong>\u690e\u9593\u677f\u306f\u300c\u7acb\u3064\u300d\u300c\u5ea7\u308b\u300d\u306a\u3069\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u3055\u307e\u3056\u307e\u306a\u59ff\u52e2\u306b\u5fdc\u3058\u3066\u690e\u4f53\u306b\u52a0\u308f\u308b\u5727\u529b\u3092\u5206\u6563\u3055\u305b\u3001\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272<\/strong>\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/01\/24184652\/06.png\" alt=\"\u690e\u9593\u677f\u306e\u69cb\u6210\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80cc\u9aa8\u306e\u5468\u308a\u306b\u306f<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/strong>\u3084<strong>\u591a\u88c2\u7b4b\uff08\u305f\u308c\u3064\u304d\u3093\uff09<\/strong>\u3068\u3044\u3063\u305f\u591a\u304f\u306e\u7b4b\u8089\u304c\u8d70\u884c\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u306b\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u3001\u80cc\u4e2d\u3067\u6700\u3082\u5927\u304d\u304f\u9577\u3044\u7b4b\u8089\u3067\u5ea7\u3063\u3066\u3044\u308b\u6642\u3084\u7acb\u3063\u3066\u3044\u308b\u6642\u3082\u50cd\u3044\u3066\u304a\u308a\u3001\u59ff\u52e2\u3092\u771f\u3063\u76f4\u3050\u4fdd\u6301\u3059\u308b\u5f79\u5272\u3092\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089<strong>\u690e\u9593\u677f\u3084\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u3001\u732b\u80cc\u3084\u4e2d\u8170\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u304b\u306a\u308a\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u524d\u306b\u304b\u304c\u3080\u3068\u75db\u3044\u8170\u75db\u306e\u539f\u56e0\u306f3\u3064<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/01\/24183813\/AdobeStock_167221319-scaled.jpeg\" alt=\"\u8170\u3092\u524d\u5c48\u307f\u306b\u3059\u308b\u3068\u75db\u3044\u4eba\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u3001\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u306f3\u3064\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u539f\u56e0\u3092\u62bc\u3055\u3048\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/leaningforward-lowerbackpain\/\" target=\"_blank\" rel=\"noopener\">\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\uff01\u8f9b\u3044\u8170\u75db\u306e\u539f\u56e0\u30fb\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\uff08\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u9f62\u3084\u4f7f\u3044\u3059\u304e\u306a\u3069\u306b\u3088\u308a\u690e\u9593\u677f\u304c\u5909\u6027\u3057\u3001\u65ad\u88c2\u3059\u308b\u3053\u3068\u3067\u690e\u9593\u677f\u304c\u98db\u3073\u51fa\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u98db\u3073\u51fa\u3057\u305f\u690e\u9593\u677f\u304c\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u3057\u3073\u308c\u306a\u3069\u306e\u795e\u7d4c\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u304c\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304b\u3067\u3082\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u3068\u6bd4\u3079\u3066<strong>1.4\u500d\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059<\/strong>\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u524d\u5c48\u307f\u3067\u306e\u4f5c\u696d\u306f\u690e\u9593\u677f\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/01\/24185407\/07.png\" alt=\"\u690e\u9593\u677f\u306e\u69cb\u6210\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u4e3b\u306b\u304a\u5c3b\u3084\u8db3\u306e\u75fa\u308c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u308a\u3001\u524d\u5c48\u307f\u306b\u306a\u308b\u3068\u75db\u307f\u3084\u75fa\u308c\u304c\u5f37\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u6642\u3084\u3001\u5bdd\u3066\u3044\u308b\u6642\u306f\u697d\u306b\u306a\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u8377\uff08\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u3001\u5f8c\u65b9\u306b\u3042\u308b\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u50cd\u304f\u4e8b\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u59ff\u52e2\u3092\u771f\u3063\u76f4\u3050\u306b\u3057\u3088\u3046\u3068\u3053\u306e\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u904e\u5ea6\u306b\u50cd\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3088\u308a\u7b4b\u8089\u304c\u904e\u8ca0\u8377\u72b6\u614b\u3068\u306a\u308a\u3001<strong>\u7b4b\u30fb\u7b4b\u819c\u306e\u640d\u50b7<\/strong>\u304c\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<strong>\u9577\u6642\u9593\u7d9a\u304f\u540c\u3058\u59ff\u52e2\u3084\u3001\u7e70\u308a\u8fd4\u3057\u306e\u52d5\u4f5c\u306b\u3088\u308a\u8840\u6d41\u304c\u6ede\u308a\u3001\u640d\u50b7\u3057\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u304c\u77ed\u671f\u9593\u3067\u884c\u3048\u306a\u304f\u306a\u308a\u6162\u6027\u7684\u306a\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u300c<\/strong><\/span><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u5ea7\u3063\u3066\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u8170\u75db\u306e\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\u300d\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u308b\u8ad6\u6587\u3082\u3042\u308a\u307e\u3059<\/span><sup>3)<\/sup><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u904b\u3076\u3053\u3068\u304c\u591a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3057\u3073\u308c\u3084\u611f\u899a\u306e\u7570\u5e38\u306a\u3069\u795e\u7d4c\u75c7\u72b6\u306f\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\uff08\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u306e\u4e0b\u65b9\u306b\u4f4d\u7f6e\u3059\u308b\u300c\u9aa8\u76e4\u300d\u306b\u306f\u3001\u4ed9\u9aa8\uff08\u305b\u3093\u3053\u3064\uff09\u30fb\u8178\u9aa8\uff08\u3061\u3087\u3046\u3053\u3064\uff09\u304b\u3089\u69cb\u6210\u3055\u308c\u308b<strong>\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u5de6\u53f3\u306e\u811a\u3092\u5927\u304d\u304f\u958b\u3044\u305f\u308a\u3001\u8170\u3092\u5927\u304d\u304f\u3072\u306d\u3063\u305f\u308a\u3001<strong>\u4ed9\u8178\u95a2\u7bc0\u306b\u5de6\u53f3\u975e\u5bfe\u79f0\u306e\u529b\u304c\u52a0\u308f\u308a\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059<\/strong>\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u4ed9\u8178\u95a2\u7bc0\u304c\u7531\u6765\u306e\u8170\u75db\u306f\u3001<strong>\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u767a\u75c7\u3059\u308b<\/strong>\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u51fa\u7523\u306a\u3069\u3001<strong>\u4ed9\u8178\u95a2\u7bc0\u306e\u4e00\u90e8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/11\/25155232\/toC%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E5%9F%B7%E7%AD%86%E8%A8%98%E4%BA%8B_No1-07.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u306e\u69cb\u9020\u30fb\u4ed9\u8178\u95a2\u7bc0\u708e\u306e\u75c5\u614b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u3044\u65b9\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u308c\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u304f\u6642\u306b\u75db\u307f\u306f\u3042\u308b\u304c\u3001\u5f90\u3005\u306b\u697d\u306b\u306a\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b63\u5ea7\u306f\u75db\u307f\u306a\u304f\u5ea7\u308c\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/postpartum-pain\/\" target=\"_blank\" rel=\"noopener\">\u7523\u5f8c\u306b\u8170\u304c\u75db\u3044\u301c\u539f\u56e0\u3068\u9069\u5207\u306a\u8170\u75db\u306e\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u301c<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\uff09<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306f\u3001\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0b\u534a\u8eab\u306b\u304a\u3051\u308b\u7b4b\u8089\u306e\u786c\u3055\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u300c\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3082\u88cf\u306e\u7b4b\u8089\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u306f\u80a1\u95a2\u7bc0\u3084\u9aa8\u76e4\u306e\u52d5\u304d\u3092\u52a9\u3051\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u732b\u80cc\u306e\u59ff\u52e2\u3067\u9577\u6642\u9593\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u6e1b\u308a\u3001\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u56fa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u56fa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u3084\u8170\u690e\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u8db3\u3092\u524d\u65b9\u3078\u51fa\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u9aa8\u76e4\u3092\u5012\u3059\u3088\u3046\u306b\u524d\u65b9\u306b\u4f53\u3092\u50be\u3051\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3082\u3082\u88cf\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u8db3\u9996\u3092\u53cd\u3089\u305b\u3066\u8e35\u3092\u5730\u9762\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/LSLmXu4Kpv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u732b\u80cc\u306e\u59ff\u52e2\u6539\u5584\u306e\u305f\u3081\u306b\u300c\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u300d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u7279\u5fb4\u306e1\u3064\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u5e38\u306b\u50cd\u3044\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308b\u7814\u7a76\u3067\u306f\u300c<strong>\u8170\u75db\u306e\u3042\u308b\u4eba\u306f\u3001\u8170\u75db\u306e\u306a\u3044\u4eba\u3068\u6bd4\u3079\u5c11\u306a\u3044\u52d5\u304d\u3067\u3082\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u300d<\/strong>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u8170\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u4fdd\u6301\u306e\u305f\u3081\u306b\u300c\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u304c\u4e38\u307e\u308b\u300c\u732b\u80cc\u59ff\u52e2\u300d\u306f\u690e\u9593\u677f\u3084\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u62c5\u3092\u5897\u5927\u3055\u305b\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u732b\u80cc\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u9577\u6642\u9593\u4fdd\u6301\u3059\u308b\u305f\u3081\u306b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u75db\u304c\u3042\u308b\u4eba\u306f\u3001\u8170\u75db\u304c\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u7b4b\u529b\u4f4e\u4e0b\u304c\u8d77\u304d\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u5831\u544a<span style=\"font-size: 14pt;\"><sup>4)<\/sup><\/span>\u3082\u3042\u308b\u306e\u3067\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7b4b\u529b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u80a9\u306e\u771f\u4e0b\u3001\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u624b\u3068\u819d\u3092\u3064\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5bfe\u89d2\u7dda\u4e0a\u306e\u624b\u8db3\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8098\u30fb\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3053\u3093\u306a\u65b9\u306f\u8981\u6ce8\u610f\uff01\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306b\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u75c7\u72b6\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u8170\u75db\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u8aac\u660e\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306a\u3069\u3067\u5bfe\u51e6\u3067\u304d\u308b\u7b4b\u529b\u4f4e\u4e0b\u3084\u4f7f\u3044\u3059\u304e\u306e\u4ed6\u306b\u3001\u9aa8\u6298\u3084\u8840\u7ba1\u6027\u75c7\u72b6\u306a\u3069\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u8981\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068<strong>\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u4ee5\u4e0b\u306e\u9805\u76ee\u304c1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u75fa\u308c\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u5c3b\u9905\u3084\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u3042\u3068\u304b\u3089\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u3057\u3073\u308c\u304c\u5f15\u304b\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u3057\u3073\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u5c3f\u3084\u4fbf\u306e\u5931\u7981\u3092\u4f34\u3046<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/fracture-cure\/\" target=\"_blank\" rel=\"noopener\">\u9aa8\u6298\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u9aa8\u6298\u304c\u6cbb\u308b\u3057\u304f\u307f\u3084\u6cbb\u7652\u306b\u5fc5\u8981\u306a\u671f\u9593\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306f\u6b63\u3057\u304f\u306a\u3044\u59ff\u52e2\u3067\u9577\u6642\u9593\u4f5c\u696d\u3092\u3057\u305f\u308a\u3001\u91cd\u3044\u3082\u306e\u3092\u983b\u7e41\u306b\u6301\u3064\u3053\u3068\u3067\u75db\u307f\u304c\u751f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u3001\u75fa\u308c\u3084\u75db\u307f\u3067\u6b69\u3051\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u9069\u5207\u306a\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa16\/dl\/04.pdf\">\u5e73\u621028\u5e74 \u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u8981 \u539a\u751f\u52b4\u50cd\u7701<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">2\uff09Levine DB:Arthritis and allied conditions. 12th ed. Lee &amp; Febiger, 1993, p1583-600.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29678404\/\">Park S, Kim H et al. Longer sitting time and low physical activity are closely associated with chronic low back pain in population over 50 years of age: a cross-sectional study using the sixth Korea National Health and Nutrition Examination Survey. Spine J, 18(11), 2051 &#8211; 2058, 2018.<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/29\/1\/29_101\/_article\/-char\/ja\/\"><span style=\"font-size: 12pt;\">\u751f\u65b9 \u77b3 \u4ed6.\u6162\u6027\u8170\u75db\u75c7\u306b\u304a\u3051\u308b\u591a\u88c2\u7b4b\u7b4b\u786c\u5ea6\u306e\u5de6\u53f3\u5dee\u306b\u3064\u3044\u3066.\u7406\u5b66\u7642\u6cd5\u79d1\u5b66,29(1),101-104,2004.<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9577\u6642\u9593\u5ea7\u3063\u3066\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u3068\u8170\u304c\u75db\u3044\u3002\u300d \u300c\u524d\u304b\u304c\u307f\u3084\u4e2d\u8170\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u304f\u8170\u304c\u75db\u3044\u3002\u300d \u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u65e5\u672c\u4eba\u304c\u62b1\u3048\u308b\u81ea\u899a\u75c7\u72b6\u3067\u6700\u3082\u591a\u3044\u306e\u306f\u8170\u75db\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u30021)\u307e\u305f\u3001 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2654"}],"version-history":[{"count":23,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2654\/revisions"}],"predecessor-version":[{"id":5171,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2654\/revisions\/5171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2854"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}