{"id":2636,"date":"2022-12-28T16:14:25","date_gmt":"2022-12-28T07:14:25","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2636"},"modified":"2024-06-07T11:45:01","modified_gmt":"2024-06-07T02:45:01","slug":"%e3%80%90%e8%b6%b3%e3%82%92%e9%96%8b%e3%81%8f%e3%81%a8%e8%82%a1%e9%96%a2%e7%af%80%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e3%81%9d%e3%82%8c%e3%81%a3%e3%81%a6%e5%a4%89%e5%bd%a2%e6%80%a7%e8%82%a1%e9%96%a2","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/hip\/externalrotation-pain\/","title":{"rendered":"\u3010\u8db3\u3092\u958b\u304f\u3068\u80a1\u95a2\u7bc0\u304c\u75db\u3044\u3011\u305d\u308c\u3063\u3066\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u300c\u3042\u308c\uff1f\u3042\u3050\u3089\u304c\u304b\u3051\u306a\u304f\u306a\u3063\u3066\u308b\uff01\u300d<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u300c\u3044\u3064\u306e\u9593\u306b\u80a1\u95a2\u7bc0\u304c\u786c\u304f\u306a\u3063\u305f\u3093\u3060\u308d\u3046\uff1f\u300d<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u300c\u3042\u3050\u3089\u3092\u304b\u3053\u3046\u3068\u3059\u308b\u3068\u80a1\u95a2\u7bc0\u304c\u75db\u3044\u300d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067<\/span><span style=\"font-size: 14pt;\">\u672c\u8a18\u4e8b\u3067\u306f<strong>\u8db3\u3092\u958b\u304f\u3068\u80a1\u95a2\u7bc0\u304c\u75db\u3044\u539f\u56e0\u304b\u3089\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u5bfe\u51e6\u6cd5\u307e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306e\u80a1\u95a2\u7bc0\u306b\u95a2\u3059\u308b\u60a9\u307f\u304c\u5c11\u3057\u3067\u3082\u89e3\u6c7a\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=externalrotation-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u80a1\u95a2\u7bc0\u3092\u3072\u3089\u304f\uff08\u3042\u3050\u3089\u3092\u304b\u304f\uff09\u969b\u306b\u5fc5\u8981\u306a\u52d5\u304d\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3042\u3050\u3089\u3092\u304b\u304f\u969b\u306b\u3001\u80a1\u95a2\u7bc0\u304c\u3069\u306e\u3088\u3046\u306b\u52d5\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3042\u3050\u3089\u3092\u304b\u304f\u52d5\u4f5c\u306f\u80a1\u95a2\u7bc0\u3092\u5927\u304d\u304f\u958b\u304f\u3068\u540c\u6642\u306b\u3001\u300c<strong>\u306d\u3058\u308b\u52d5\u304d<\/strong>\u300d\u3082\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">\u3042\u3050\u3089 \uff1d \u8db3\u3092\u66f2\u3052\u308b + \u8db3\u3092\u958b\u304f + \u8db3\u3092\u5916\u306b\u306d\u3058\u308b<\/span><\/strong><\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/28152018\/%E8%82%A1%E9%96%A2%E7%AF%80%E3%81%AE%E5%8B%95%E3%81%8D.png\" alt=\"\u3042\u3050\u3089\u306e\u52d5\u304d\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306a\u5927\u304d\u3044\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u3044\u304f\u3064\u304b\u306e\u6a5f\u80fd\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3046\u5c11\u3057\u8aac\u660e\u3059\u308b\u3068\u3001\u524d\u63d0\u3068\u3057\u3066\u80a1\u95a2\u7bc0\u306f\u304a\u76bf\u306e\u4e0a\u3092<strong>\u30dc\u30fc\u30eb\u304c\u8ee2\u304c\u308b\u3088\u3046\u306b<\/strong>\u3057\u3066\u8db3\u3092\u52d5\u304b\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u9aa8\u76e4\u5074\u306b\u3042\u308b\u304a\u76bf\u304c\u3001\u5927\u817f\u9aa8\u5074\u306e\u30dc\u30fc\u30eb\u3092\u652f\u3048\u3066\u8eab\u4f53\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u304a\u76bf\u304b\u3089\u30dc\u30fc\u30eb\u304c\u98db\u3073\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u6b62\u3081\u3066\u3044\u308b\u306e\u304c\u3001\u8edf\u90e8\u7d44\u7e54\u3068\u547c\u3070\u308c\u308b\u976d\u5e2f\u3084\u8edf\u9aa8\u3067\u3059\u3002<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u95a2\u7bc0\u3092\u652f\u3048\u308b\u7b4b\u8089\u306e<strong>\u4f38\u3073\u7e2e\u307f<\/strong>\u306b\u3088\u3063\u3066\u3001\u80a1\u95a2\u7bc0\u304c\u52d5\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u9aa8\u30fb\u976d\u5e2f\u30fb\u8edf\u9aa8\u30fb\u7b4b\u8089\u3059\u3079\u3066\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u3068\u3001\u81ea\u7531\u306b\u8db3\u304c\u52d5\u304d\u307e\u3059\u3002<\/span><\/span><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/28152012\/%E8%82%A1%E9%96%A2%E7%AF%80%E3%81%AE%E6%A9%9F%E8%83%BD.png\" alt=\"\u80a1\u95a2\u7bc0\u306e\u69cb\u9020\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u3042\u3050\u3089\u3092\u304b\u304f\u3068\u8db3\u306e\u4ed8\u3051\u6839\u304c\u75db\u304b\u3063\u305f\u308a\u3001\u8db3\u304c\u958b\u304b\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u304d\u306f\u80a1\u95a2\u7bc0\u5185\u306e\u7d44\u7e54\u304c\u3001\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400;\">\u3053\u306e\u80a1\u95a2\u7bc0\u306e\u7570\u5e38\u306f\u3001\u95a2\u7bc0\u5185\u306b\u3042\u308b\u9aa8\u30fb\u976d\u5e2f\u30fb\u8edf\u9aa8\u30fb\u7b4b\u8089\u306e\u3069\u3053\u304c\u75db\u307f\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8db3\u3092\u958b\u304f\u3068\u75db\u3044\u4e3b\u306a\u539f\u56e0\uff13\u3064\u3092\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u3092\u958b\u304f\u3068\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u30013\u3064\u306e\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u5f71\u97ff\u3059\u308b\u300e\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u300f<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><br \/>\n<\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u3068\u306f\u3001\u9aa8\u3068\u9aa8\u306e\u9593\u306b\u3042\u308b\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u306a\u3069\u3057\u3066\u8edf\u9aa8\u304c\u50b7\u3064\u3044\u305f\u306e\u3061\u3001\u80a1\u95a2\u7bc0\u306e\u9aa8\u304c\u6f70\u308c\u308b\u306a\u3069\u306e\u5909\u5f62\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059<sup>1)<\/sup><\/span><\/strong><strong><span style=\"font-size: 14pt;\">\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u8edf\u9aa8\u306f\u8a00\u308f\u3070\u3001\u9aa8\u3068\u9aa8\u306e<strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6750<\/strong>\u3067\u3059\u3002\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u9aa8\u76e4\u5074\u306e\u9aa8\u3068\u5927\u817f\u9aa8\u5074\u306e\u9aa8\u304c\u3076\u3064\u304b\u308a\u5408\u3063\u3066\u5f37\u3044\u75db\u307f\u3068\u306a\u308a\u3001\u6b21\u7b2c\u306b\u5909\u5f62\u3057\u307e\u3059\u3002<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/28152002\/%E5%A4%89%E5%BD%A2%E6%80%A7%E3%81%93%E3%81%86%E9%96%A2%E7%AF%80%E7%97%87.png\" alt=\"\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u306e\u75c5\u614b\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u306e\u4ee3\u8868\u7684\u306a\u81ea\u899a\u75c7\u72b6\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e4\u3064\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3042\u3050\u3089\u3092\u304b\u304f\u3068\u80a1\u95a2\u7bc0\u304c\u75db\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u624b\u3059\u308a\u306e\u306a\u3044\u968e\u6bb5\u304c\u30c4\u30e9\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3057\u3083\u304c\u307f\u8fbc\u3081\u306a\u304f\u306a\u3063\u305f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u722a\u5207\u308a\u3084\u9774\u4e0b\u306e\u7740\u8131\u304c\u96e3\u3057\u304f\u306a\u3063\u305f<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u591a\u3044\u307b\u3069\u8981\u6ce8\u610f\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u539f\u56e0\u3068\u3055\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u3067\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u4ee5\u4e0b\u306e4\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u52a0\u9f62<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u4f53\u91cd\u5897\u52a0<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14pt;\"><strong>\u65e5\u5e38\u7684\u306b\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u30894\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068\u3001\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u306b\u306a\u308b\u3068\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u901a\u5e38\u3088\u308a\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3042\u3050\u3089\u3092\u304b\u304f\u3068\u80a1\u95a2\u7bc0\u306b\u75db\u307f\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/osteoarthritisofthehip-strech\/\">\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u8089\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u300e\u9f20\u5f84\u90e8\u75db\u75c7\u5019\u7fa4\uff08\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\uff09\u300f<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\u3068\u306f\u3001\u8db3\u306e\u4ed8\u3051\u6839\uff08\u9f20\u5f84\u90e8\uff09\u306b\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u751f\u3058\u308b\u75c5\u6c17\u3067\u3059\u3002\u9f20\u5f84\u90e8\uff08\u305d\u3051\u3044\u3076\uff09\u306b\u611f\u3058\u308b\u75db\u307f\u306e\u7dcf\u79f0\u3067\u3001\u982d\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u3068\u3044\u3063\u305f\u8868\u73fe\u306b\u8fd1\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff13\u3064\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3042\u3050\u3089\u3067\u80a1\u95a2\u7bc0\u304c\u75db\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306b\u8db3\u306e\u3064\u3051\u6839\u304c\u75db\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30ad\u30c3\u30af\u52d5\u4f5c\u3067\u80a1\u95a2\u7bc0\u5468\u308a\u304c\u75db\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u3057\u3066\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u65b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3092\u6d3b\u767a\u306b\u3057\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u306e\u4e2d\u3067\u3082\u30b5\u30c3\u30ab\u30fc\u3092\u3057\u3066\u3044\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\uff08\u9f20\u5f84\u90e8\u75db\u75c7\u5019\u7fa4\uff09\u306f\u3001<strong>\u80a1\u95a2\u7bc0\u306e\u7b4b\u8089\u306e\u7652\u7740\u3084\u7b4b\u8089\u306e\u786c\u3055<\/strong>\u304c\u539f\u56e0<span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span>\u3067\u3001\u3042\u3050\u3089\u306a\u3069\u8db3\u3092\u958b\u304f\u3068\u304d\u306e\u75db\u307f\u306b\u7e4b\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9aa8\u982d\u306e\u5b89\u5b9a\u6027\u304c\u640d\u306a\u308f\u308c\u308b\u300e\u80a1\u95a2\u7bc0\u5507\u640d\u50b7\u300f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a1\u95a2\u7bc0\u5507\u640d\u50b7\uff08\u3053\u304b\u3093\u305b\u3064\u3057\u3093\u305d\u3093\u3057\u3087\u3046\uff09\u306f\u3001\u9aa8\u76e4\u5074\u306e\u304a\u76bf\u306e\u7e01\u306b\u3064\u3044\u3066\u3044\u308b\u3084\u308f\u3089\u304b\u3044\u8edf\u9aa8\uff08\u80a1\u95a2\u7bc0\u5507\uff09\u306b\u50b7\u304c\u3064\u3044\u3066\u75db\u307f\u306b\u306a\u308b\u75c7\u72b6<span style=\"font-size: 14pt;\"><sup>3)<\/sup><\/span>\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u304a\u76bf\u306b\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u885d\u6483\u5438\u53ce\u3084\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u306a\u3069\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u95a2\u7bc0\u5507\u3092\u640d\u50b7\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u80a1\u95a2\u7bc0\u306b\u3086\u308b\u307f\u304c\u51fa\u305f\u308a\u885d\u6483\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u5507\u640d\u50b7\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u6b21\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u3042\u3050\u3089\u3067\u80a1\u95a2\u7bc0\u304c\u75db\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306b\u8db3\u306e\u3064\u3051\u6839\u304c\u75db\u3044<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u30ad\u30c3\u30af\u52d5\u4f5c\u3067\u80a1\u95a2\u7bc0\u5468\u308a\u304c\u75db\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3068\u3057\u3066\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u65b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u81fc\u84cb\u5f62\u6210\u4e0d\u5168\uff08\u304d\u3085\u3046\u304c\u3044\u3051\u3044\u305b\u3044\u3075\u305c\u3093\uff09\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6210\u9577\u671f\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u9811\u5f35\u3063\u3066\u3044\u305f<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u5507\u640d\u50b7\u3067\u75db\u3080\u5834\u6240\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u3001\u8db3\u306e\u4ed8\u3051\u6839\u5168\u4f53\u3001\u305d\u3057\u3066\u304a\u5c3b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3042\u3050\u3089\u304c\u304b\u3051\u306a\u3044\u306a\u3069\u306e\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u3050\u3089\u3064\u304d\u3084\u5f15\u3063\u304b\u304b\u308a\u306e\u5f71\u97ff\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/hip\/pain\/\">\u3010\u80a1\u95a2\u7bc0\u75db\u306e\u539f\u56e0\u306f\u4f55\uff1f\u3011\u95a2\u9023\u3059\u308b\u75c5\u6c17\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u80a1\u95a2\u7bc0\u3092\u3072\u3089\u304f\uff08\u3042\u3050\u3089\u3092\u304b\u304f\uff09\u6642\u306b\u75db\u3044\u5bfe\u51e6\u65b9\u6cd5\uff13\u3064\u3092\u3054\u7d39\u4ecb\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3042\u3050\u3089\u3092\u304b\u304f\u6642\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u306e\u786c\u3055\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u3067\u3001\u80a1\u95a2\u7bc0\u3092\u3072\u3089\u304f\u969b\u306e\u75db\u307f\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u7b4b\u8089\u306e\u786c\u3055\u3092\u89e3\u6c7a\u3059\u308b\uff13\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u304a\u5c3b\u306e\u5f8c\u9762\u306b\u4f4d\u7f6e\u3059\u308b\u300c\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><strong>\u3042\u3050\u3089\u3092\u304b\u304f\u3088\u3046\u306a\u80a1\u95a2\u7bc0\u3092\u6df1\u304f\u66f2\u3052\u308b\u52d5\u4f5c\u3067\u306f\u3001\u5927\u6bbf\u7b4b\u306e\u5341\u5206\u306a\u67d4\u8edf\u6027\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u56db<span style=\"font-weight: 400;\">\u3064\u9019\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u306a\u306a\u3081\u5f8c\u308d\u3078\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u304a\u5c3b<span style=\"font-weight: 400;\">\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u7a0b\u5ea6\u4fdd\u6301\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u56db\u3064\u9019\u3044\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/zYTx9Z9gicI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u306b\u4f4d\u7f6e\u3059\u308b\u300c\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u300d\u3092\u67d4\u3089\u304b\u304f\u3057\u307e\u3059\u3002\u8178\u8170\u7b4b\u306f\u80a1\u95a2\u7bc0\u306e\u4e2d\u3067\u3082\u3001\u9aa8\u76e4\u5074\u306e\u52d5\u304d\u306b\u5bfe\u3057\u3066\u91cd\u8981\u306a\u7b4b\u8089\u3067\u3059\u3002<strong>\u3042\u3050\u3089\u306e\u3088\u3046\u306b\u80a1\u95a2\u7bc0\u3092\u5927\u304d\u304f\u66f2\u3052\u308b\u6642\u306b\u306f\u3001\u8178\u8170\u7b4b\u306e\u67d4\u8edf\u6027\u3082\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u819d\u7acb\u3061\u306b\u306a\u308a\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u306e\u8db3\u306b\u3086\u3063\u304f\u308a\u4e57\u305b\u3066\u3044\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3059\u308b\u8db3\u306e\u80a1\u95a2\u7bc0\u524d\u9762\u306b\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u8170\u306f\u53cd\u3089\u3055\u305a\u3001\u4e0a\u534a\u8eab\u304c\u5e8a\u306b\u5782\u76f4\u306b\u306a\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5185\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u5185\u5074\u306b\u4f4d\u7f6e\u3059\u308b\u300c\u5185\u8ee2\u7b4b\u7fa4\uff08\u306a\u3044\u3066\u3093\u304d\u3093\u3050\u3093\uff09\u300d\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059<strong>\u3002\u5185\u8ee2\u7b4b\u7fa4\u306f\u8db3\u3092\u5916\u306b\u5e83\u3052\u308b\u52d5\u4f5c\u6642\u306b\u3001\u67d4\u3089\u304b\u3055\u304c\u5fc5\u8981\u306b\u306a\u308b\u7b4b\u8089\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u6905\u5b50\u306b\u6d45\u304f\u8170\u639b\u3051\u3001\u8db3\u306f\u5927\u304d\u3081\u306b\u3072\u3089\u3044\u3066\u304f\u3060\u3055\u3044<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80f8\u3092\u819d\u306b\u5411\u3051\u3066\u5012\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\uff11\uff10\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u524d\u306b\u5012\u308c\u308b\u969b\u306b\u306f\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/RrUh-ULwge8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3053\u3093\u306a\u75c7\u72b6\u306f\u8981\u6ce8\u610f\uff01\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u75c7\u72b6\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u7570\u5e38\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u306e\u3067\u3001\u75c5\u9662\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u6b69\u884c\u6642\u306b\u75db\u307f\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u592a\u3082\u3082\u306b\u75fa\u308c\u304c\u3042\u308b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u3044\u3066\u3044\u308b\u6642\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u4e2d\u3067\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u592a\u3082\u3082\u306b\u75fa\u308c\u304c\u3042\u308b\u65b9\u306f\u3001\u8170\u304b\u3089\u304f\u308b\u795e\u7d4c\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u306e\u5834\u5408\u3082<strong>\u75c7\u72b6\u304c\u8efd\u3044\u3046\u3061\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u306b\u672c\u8a18\u4e8b\u3092\u307e\u3068\u3081\u307e\u3059\u3068\u3001\u8db3\u3092\u958b\u304f\u3068\u80a1\u95a2\u7bc0\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u306b\u3088\u308b\u300e\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u300f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u7b4b\u6a5f\u80fd\u4e0d\u5168\u304c\u5f71\u97ff\u3059\u308b\u300e\u9f20\u5f84\u90e8\u75db\u75c7\u5019\u7fa4\uff08\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\uff09\u300f<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"font-size: 14pt;\">\u9aa8\u982d\u306e\u5b89\u5b9a\u6027\u304c\u640d\u306a\u308f\u308c\u308b\u300e\u80a1\u95a2\u7bc0\u5507\u640d\u50b7\u300f<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u539f\u56e0\u75be\u60a3\u306b\u3088\u308a\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3042\u3050\u3089\u3092\u304b\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5c11\u3057\u3067\u3082\u80a1\u95a2\u7bc0\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u305f\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3064\u3064\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u3092\u89e3\u6d88\u3059\u308b\u4e00\u52a9\u306b\u306a\u308a\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27671326\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">1\uff09Murphy NJ, Eyles JP, Hunter DJ. Hip osteoarthritis: Etiopathogenesis and implications for management. Advances in therapy 2016;33(11):1921-46<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20952244\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2\uff09Weir A, Jansen JA, van de Port IG, Van de Sande HB, Tol JL, Backx FJ. Manual or exercise therapy for long-standing adductor-related groin pain: a randomised controlled clinical trial. Man Ther. 2011;16(2):148-154.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19468871\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">3\uff09Groh MM, Herrera J. A comprehensive review of labral tears. Curr Rev Musculoskelet Med 2009 Jun;2(2):105-17.<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3042\u308c\uff1f\u3042\u3050\u3089\u304c\u304b\u3051\u306a\u304f\u306a\u3063\u3066\u308b\uff01\u300d \u300c\u3044\u3064\u306e\u9593\u306b\u80a1\u95a2\u7bc0\u304c\u786c\u304f\u306a\u3063\u305f\u3093\u3060\u308d\u3046\uff1f\u300d \u300c\u3042\u3050\u3089\u3092\u304b\u3053\u3046\u3068\u3059\u308b\u3068\u80a1\u95a2\u7bc0\u304c\u75db\u3044\u300d \u3053\u306e\u3088\u3046\u306a\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2636\/revisions\/2644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2872"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}