{"id":2599,"date":"2022-12-19T17:54:04","date_gmt":"2022-12-19T08:54:04","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2599"},"modified":"2024-06-07T12:48:02","modified_gmt":"2024-06-07T03:48:02","slug":"%e8%85%95%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e3%81%a8%e8%82%a9%e3%81%8c%e7%97%9b%e3%81%84%e5%a0%b4%e5%90%88%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%ef%bc%81%e3%80%8e%e4%ba%94%e5%8d%81%e8%82%a9%e3%80%8f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/elevation-pain\/","title":{"rendered":"\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\uff01\u300e\u4e94\u5341\u80a9\u300f\u3084\u300e\u8171\u677f\u65ad\u88c2\u300f\u306a\u3069\u539f\u56e0\u5225\u306b\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u80a9\u306e\u75db\u307f\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u306e\u80a9\u3053\u308a\u3067\u3042\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3055\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u4e2d\u306b\u306f\u75db\u307f\u3067\u80a9\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u96e3\u3057\u304f\u3001\u7720\u308c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u4e3b\u306a\u8981\u56e0\u3092\u89e3\u8aac\u3057\u3001\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u672c\u8a18\u4e8b\u3092\u3054\u89a7\u3044\u305f\u3060\u304d\u3001\u65e5\u9803\u60a9\u307e\u308c\u3066\u3044\u308b\u80a9\u306e\u75db\u307f\u306e\u9069\u5207\u306a\u5bfe\u51e6\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u3001\u5c11\u3057\u3067\u3082\u75db\u307f\u306e\u8efd\u6e1b\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u305c\u3072\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=shoulder-elevation-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u80a9\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u306e\u50cd\u304d\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/19162736\/%E8%82%A9-04.jpg\" alt=\"\u80a9\u306e\u75db\u3044\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u80a9\u304c\u75db\u3044\u3053\u3068\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u3001\u80a9\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff08\u4ed5\u7d44\u307f\uff09\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0a\u8155\u9aa8\uff08\u3046\u3067\u306e\u9aa8\uff09\u30fb\u80a9\u7532\u9aa8\u306e\u7406\u60f3\u7684\u306a\u52d5\u304d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001<strong>\u4e0a\u8155\u9aa8\uff08\u3058\u3087\u3046\u308f\u3093\u3053\u3064\uff09\u3068\u80a9\u7532\u9aa8\u306e\u8907\u5408\u7684\u306a\u52d5\u304d<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u308f\u304b\u308a\u3084\u3059\u304f\u8868\u73fe\u3059\u308b\u3068\u3001\u80a9\u3092\u52d5\u304b\u3059\u6642\u306b\u4e0a\u8155\u9aa8\u304c\u4e00\u5b9a\u306e\u89d2\u5ea6\u306b\u9054\u3059\u308b\u3068\u3001\u80a9\u7532\u9aa8\u3082\u4e00\u7dd2\u306b\u52d5\u3044\u3066\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b<\/span><strong><span style=\"font-size: 14pt;\">\u80a9\u3092\u4e0a\u3052\u308b\u969b\u306b\u306f\u3001\u4e0a\u8155\u9aa8\u3068\u80a9\u7532\u9aa8\u304c\u8907\u5408\u7684\u306b\u52a9\u3051\u5408\u3063\u3066\u52d5\u3044\u3066\u304a\u308a\u3001\u3053\u306e\u80a9\u306e\u52d5\u304d\u3092\u300c\u80a9\u7532\u4e0a\u8155\u30ea\u30ba\u30e0\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u80a9\u7532\u4e0a\u8155\u30ea\u30ba\u30e0\u304c\u6b63\u3057\u304f\u6a5f\u80fd\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u80a9\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/19174819\/%E8%82%A9-03.jpg\" alt=\"\u80a9\u7532\u4e0a\u8155\u30ea\u30ba\u30e0\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300e\u56de\u65cb\u7b4b\u8171\u677f\uff08\u304b\u3044\u305b\u3093\u304d\u3093\u3051\u3093\u3070\u3093\uff09\u300f\u306e\u50cd\u304d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u5468\u308a\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u80a9\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u306e\u304c<strong>\u56de\u65cb\u7b4b\u8171\u677f<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56de\u65cb\u7b4b\u8171\u677f\u306f\u80a9\u7532\u4e0b\u7b4b\uff08\u3051\u3093\u3053\u3046\u304b\u304d\u3093\uff09\u3001\u68d8\u4e0a\u7b4b\uff08\u304d\u3087\u304f\u3058\u3087\u3046\u304d\u3093\uff09\u3001\u68d8\u4e0b\u7b4b\uff08\u304d\u3087\u3063\u304b\u304d\u3093\uff09\u3001\u5c0f\u5186\u7b4b\uff08\u3057\u3087\u3046\u3048\u3093\u304d\u3093\uff09\u306e4\u3064\u306e\u7b4b\u8089\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u306f\u3001\u4e0a\u8155\u9aa8\u3092\u80a9\u7532\u9aa8\u3078\u5f15\u304d\u5bc4\u305b\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u56de\u65cb\u7b4b\u8171\u677f\u3092\u75db\u3081\u308b\u3068\u80a9\u306e\u5b89\u5b9a\u6027\u304c\u5931\u308f\u308c\u3001\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/19175315\/%E8%82%A9-08.jpg\" alt=\"\u56de\u65cb\u7b4b\u8171\u677f\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\uff12\u3064\u306e\u539f\u56e0<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b<strong>\u4e00\u822c\u7684\u306a\u539f\u56e0\u306f\u5927\u304d\u304f2\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u539f\u56e0\u3092\u62bc\u3055\u3048\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u95a2\u7bc0\u5468\u308a\u306e\u708e\u75c7\u306b\u3088\u308a\u767a\u75c7\u3059\u308b\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff08\u3044\u308f\u3086\u308b\u4e94\u5341\u80a9\u30fb\u56db\u5341\u80a9\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u3068\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u95a2\u7bc0\u306e\u6469\u64e6\u3084\u80a9\u3092\u4e0a\u3052\u308b\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u306b\u3088\u308a\u3001\u80a9\u95a2\u7bc0\u5468\u308a\u306e\u7d44\u7e54\u306b\u708e\u75c7\u304c\u751f\u3058\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u75c5\u6c17\u3067\u3059<span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span>\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/19164112\/%E8%82%A9-05.jpg\" alt=\"\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u304d\u307b\u3069\u89e3\u8aac\u3057\u305f\u80a9\u7532\u4e0a\u8155\u30ea\u30ba\u30e0\u306b\u554f\u984c\u304c\u3042\u308a\u3001\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u51fa\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u767a\u75c7\u306f40\u301c50\u6b73\u4ee3\u306b\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u5225\u540d\u300c<strong>\u56db\u5341\u80a9<\/strong>\u300d\u300c<strong>\u4e94\u5341\u80a9<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3002\u307e\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u8ad6\u6587\u306b\u304a\u3044\u3066\u3001<strong>\u7cd6\u5c3f\u75c5<\/strong>\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u306e3\u3064\u306e\u52d5\u304d\u306b\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u3001\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"padding-top: 5px;\"><strong><span style=\"font-size: 14pt;\">\u624b\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"padding-top: 5px;\"><strong><span style=\"font-size: 14pt;\">\u624b\u3092\u80cc\u4e2d\u306b\u307e\u308f\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/span><\/strong><\/li>\n<li style=\"padding-top: 5px;\"><strong><span style=\"font-size: 14pt;\">\u8098\u309290\u5ea6\u306b\u66f2\u3052\u305f\u72b6\u614b\u3067\u3001\u8155\u3092\u5916\u5074\u306b\u56de\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u8089\u306e\u640d\u50b7\u3067\u751f\u3058\u308b\u8171\u677f\u65ad\u88c2<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8171\u677f\u65ad\u88c2\u3068\u306f\u52a0\u9f62\u306b\u3088\u3063\u3066\u56de\u65cb\u7b4b\u8171\u677f\u306e\u5f37\u5ea6\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b<span style=\"font-size: 14pt;\"><sup>2)<\/sup><\/span>\u3067\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u308a\u3001\u8155\u3092\u4e0a\u3052\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u65b9\u306b\u767a\u75c7\u3057\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/19164404\/%E8%82%A9%E9%96%A2%E7%AF%80-06.jpg\" alt=\"\u8171\u677f\u65ad\u88c2\u640d\u50b7\u3092\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u56de\u65cb\u7b4b\u8171\u677f\u306e\u7570\u5e38\u306f\u300160\u6b73\u4ee5\u4e0a\u3067\u306f<strong>30\uff05<\/strong>\u300180\u6b73\u4ee5\u4e0a\u306e\u65b9\u3067\u306f<strong>62\uff05<\/strong>\u306b\u898b\u3089\u308c\u308b\u305d\u3046\u3067\u3059<span style=\"font-weight: 400; font-size: 14pt;\"><sup>3)<\/sup><\/span>\u3002<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u75db\u307f\u306a\u3069\u304c\u306a\u3044\u7121\u75c7\u72b6\u306e\u65b9\u3082\u591a\u304f\u3001\u5168\u3066\u306e\u65b9\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6bd4\u8f03\u7684\u82e5\u5e74\u5c64\u306e\u65b9\u306b\u304a\u3044\u3066\u3082\u3001\u8ee2\u5012\u3084\u8ee2\u843d\u306a\u3069\u306e\u5916\u50b7\u306b\u3088\u3063\u3066\u8171\u677f\u65ad\u88c2\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u8171\u677f\u65ad\u88c2\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"padding-top: 5px;\"><strong><span style=\"font-size: 14pt;\">\u8ee2\u5012\u6642\u306b\u624b\u3092\u7740\u3044\u3066\u3057\u307e\u3063\u305f\u306a\u3069\u601d\u3044\u5f53\u305f\u308b\u7bc0\u304c\u3042\u308b<\/span><\/strong><\/li>\n<li style=\"padding-top: 5px;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u624b\u3092\u7e4b\u304e\u306a\u304c\u3089\u3067\u3042\u308c\u3070\u624b\u3092\u4e0a\u3052\u3089\u308c\u308b<\/span><\/strong><\/li>\n<li style=\"padding-top: 5px;\"><strong><span style=\"font-size: 14pt;\">\u80a9\u306b\u529b\u304c\u5165\u3089\u306a\u3044<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u539f\u56e0\u5225\u3011\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306f\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u306f\u3001<strong>\u8155\u3092\u4e0a\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u306f\u6642\u671f\u5225\u306b\u5bfe\u51e6\u6cd5\u304c\u7570\u306a\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u306e\u6cbb\u7642\u306f\u3001\u4e00\u822c\u7684\u306b\u4fdd\u5b58\u7642\u6cd5\uff08\u30ea\u30cf\u30d3\u30ea\u306a\u3069\uff09\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75c7\u72b6\u306e\u56de\u5fa9\u904e\u7a0b\u306b\u304a\u3044\u3066<strong>\u708e\u75c7\u671f\uff08\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\uff09\u3001\u62d8\u7e2e\u671f\uff08\u80a9\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u6642\u671f\uff09\u3001\u56de\u5fa9\u671f\uff08\u75c7\u72b6\u304c\u6539\u5584\u3057\u3066\u304f\u308b\u6642\u671f\uff09\u306e\uff13\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5206\u985e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5bfe\u51e6\u65b9\u6cd5\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u708e\u75c7\u671f\uff08\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><strong>\u708e\u75c7\u671f\u306e\u6700\u3082\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u591c\u9593\u75db\u300d\u3067\u3059\u3002<\/strong><span style=\"font-weight: 400;\">\u591c\u9593\u75db\u3068\u306f\u3001\u80a9\u95a2\u7bc0\u5468\u308a\u306e\u7d44\u7e54\u306b\u708e\u75c7\u304c\u8d77\u304d\u3001\u6a2a\u5411\u304d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u75c7\u72b6\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u6642\u671f\u306b\u306f<strong>\u80a9\u306e\u904b\u52d5\u306f\u907f\u3051\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u75db\u307f\u304c\u51fa\u306a\u3044\u5de5\u592b\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u5bdd\u308b\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6795\u3092\u4f7f\u7528\u3057\u3066\u982d\u3092\u697d\u306a\u4f4d\u7f6e\u306b\u4fdd\u3061\u3001\u8155\u306f\u8107\u8179\u306e\u8fd1\u304f\u306b\u7f6e\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001<strong>\u8098\u304c\u80a9\u3088\u308a\u3082\u4e0b\u306b\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u30bf\u30aa\u30eb\u306a\u3069\u3092\u5165\u308c\u3066\u9ad8\u3055\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/19171034\/%E8%82%A9%E9%96%A2%E7%AF%80-07.jpg\" alt=\"\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u6025\u6027\u671f\u306e\u5bdd\u308b\u59ff\u52e2\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u64cd\u306b\u95a2\u3057\u3066\u306f\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3059\u3002\u9996\u3084\u80cc\u4e2d\u306a\u3069\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001<strong>\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u904b\u52d5\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u624b\u3092\u5f8c\u65b9\u3078\u56de\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u659c\u3081\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u80a9\u7532\u9aa8\u304b\u3089\u9996\u7b4b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\uff11\uff10\u79d2\u9593\u7a0b\u5ea6\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u59ff\u52e2\u306f\u6b63\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><\/div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u62d8\u7e2e\u671f\uff08\u80a9\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u6642\u671f\uff09<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u62d8\u7e2e\u671f\u306b\u306f\u75db\u307f\u306f\u7de9\u548c\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u80a9\u95a2\u7bc0\u307e\u308f\u308a\u306e\u7d44\u7e54\u304c\u786c\u304f\u306a\u308a\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u72ed\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u786c\u3055\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u80a9\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u904b\u52d5\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u30c6\u30fc\u30d6\u30eb\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u306e\u4e0a\u306b\u624b\u3092\u7f6e\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u6ed1\u3089\u305b\u624b\u3092\u524d\u65b9\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30c6\u30fc\u30d5\u3099\u30eb\u30b5\u30f3\u30c6\u3099\u30a3\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/uWL5LYMsXNM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><strong><span style=\"font-size: 14pt;\">\u56de\u5fa9\u671f\uff08\u75c7\u72b6\u304c\u6539\u5584\u3057\u3066\u304f\u308b\u6642\u671f\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56de\u5fa9\u671f\u3067\u306f\u3001\u75db\u307f\u3084\u52d5\u304b\u3057\u306b\u304f\u3055\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u708e\u75c7\u671f\u301c\u62d8\u7e2e\u671f\u3067\u80a9\u306e\u52d5\u304d\u304c\u640d\u306a\u308f\u308c\u3001\u80cc\u4e2d\u3084\u8170\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u80a9\u3092\u4e0a\u3052\u308b\u7bc4\u56f2\u306b\u5236\u9650\u304c\u6b8b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u306e\u5de6\u53f3\u5dee\u3092\u306a\u304f\u3059\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u3064\u304d\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u8107\u8179\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u7a0b\u5ea6\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-size: 14pt;\"><strong>\u4e94\u5341\u80a9\u30fb\u56db\u5341\u80a9\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u3059\u3050\u306b\u6cbb\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u306e\u60a3\u8005\u306b\u5bfe\u3057\u3066\u30ea\u30cf\u30d3\u30ea\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u8ad6\u6587\u3067\u306f\u3001\u9069\u5207\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3046\u3053\u3068\u306769%\u306e\u60a3\u8005\u304c12\u30f6\u6708\u3067\u53ef\u52d5\u57df\u304c\u6539\u5584\u300189%\u306e\u60a3\u8005\u304c24\u30f6\u6708\u3067\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<span style=\"font-size: 14pt;\"><sup>4)<\/sup><\/span>\u3002<strong>\u4e00\u822c\u7684\u306b\u306f\u80a9\u306e\u52d5\u304d\u306b\u5de6\u53f3\u5dee\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u300112\u30f6\u6708\u301c24\u30f6\u6708\u7a0b\u5ea6\u306e\u671f\u9593\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3067\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u7126\u3089\u305a\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/fortyshoulders-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u56db\u5341\u80a9\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\uff01\u75db\u307f\u7de9\u548c\u306b\u6709\u52b9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bdd\u65b9\u30fb\u30c4\u30dc\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u95a2\u7bc0\u8171\u677f\u65ad\u88c2<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8171\u677f\u65ad\u88c2\u306f\u56de\u65cb\u7b4b\u8171\u677f\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306e\u640d\u50b7\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u65ad\u88c2\u3057\u305f\u8171\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80a9\u95a2\u7bc0\u5185\u5916\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u3066\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8107\u3092\u9589\u3058\u3066\u30bf\u30aa\u30eb\u306b\u624b\u3092\u7f6e\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u5de6\u53f3\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u30ea\u30ba\u30e0\u3088\u304f\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80a9\u95a2\u7bc0\u5185\u5916\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/c0U1GNKqdiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u80a9\u304c\u75db\u3044\u5834\u5408\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u80a9\u304c\u75db\u3044\u6642\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u7de9\u548c\u3057\u3066\u304f\u308b\u3068\u3064\u3044\u7121\u7406\u306a\u52d5\u304d\u3092\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u52d5\u4f5c\u306f\u57fa\u672c\u7684\u306b\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8155\u3092\u4e0a\u3052\u3066\u884c\u3046\u30b9\u30dd\u30fc\u30c4<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u91ce\u7403\u3084\u6c34\u6cf3\u3001\u30c6\u30cb\u30b9\u306a\u3069\u306f\u8171\u677f\u65ad\u88c2\u304c\u591a\u304f\u307f\u3089\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u6c34\u6cf3\u306f\u3001\u6d6e\u529b\u3067\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6cf3\u3050\u6642\u306e\u8155\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u306f\u5927\u304d\u3044\u306e\u3067\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u91ce\u7403\u3084\u30c6\u30cb\u30b9\u306a\u3069\u982d\u4e0a\u3067\u30dc\u30fc\u30eb\u3092\u6295\u3052\u308b\u3001\u6253\u3064\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3082\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/baseball-shoulder\/\">\u91ce\u7403\u80a9\u3067\u30dc\u30fc\u30eb\u3092\u6295\u3052\u308b\u77ac\u9593\u306b\u75db\u3044\uff01\u75c7\u72b6\u306e\u7a2e\u985e\u3068\u539f\u56e0\u30fb\u4e88\u9632\u6cd5\u3084\u6cbb\u3057\u65b9\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7121\u7406\u306b\u8155\u306e\u53ef\u52d5\u57df\uff08\u52d5\u304b\u305b\u308b\u7bc4\u56f2\uff09\u3092\u5e83\u3052\u308b\u4f53\u64cd<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u969b\u306b\u3001\u7121\u7406\u306b\u8155\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u53ef\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u3088\u3046\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u7121\u7406\u306a\u904b\u52d5\u306f\u304b\u3048\u3063\u3066\u9006\u52b9\u679c\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306a\u308b\u7b4b\u306e\u640d\u50b7\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7126\u3089\u305a\u306b\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech-sitting\/\">\u3010\u52d5\u753b\u3067\u89e3\u8aac\u3011\u5ea7\u3063\u305f\u307e\u307e\u3067\u80a9\u3053\u308a\u89e3\u6d88\uff01\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3080\u8981\u56e0\u306f\u3055\u307e\u3056\u307e<\/strong>\u3067\u3059\u3002\u8aa4\u3063\u305f\u5bfe\u51e6\u65b9\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001<strong>\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u3042\u3066\u306f\u307e\u308b\u3082\u306e\u3092\u63a2\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u65b9\u6cd5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16356983\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">1\uff09Dias R, Cutts S, Massoud S. Frozen shoulder. BMJ. 2005 Dec 17;331(7530):1453-6.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9356929\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2\uff09H.Horng-Chaung, Influence of rotator cuff tearing on glenohumeral stability, Journal of Shoulder and Elbow Surgery,1997, p413-422<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30059447\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">3\uff09Dang A, Davies M. Rotator Cuff Disease: Treatment Options and Considerations. Sports Med Arthrosc Rev. 2018 Sep;26(3):129-133<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17993282\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">4\uff09Hand C, Clipsham K, Rees JL, Carr AJ. Long-term outcome of frozen shoulder. J Shoulder Elbow Surg. 2008 Mar-Apr;17(2):231-6<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u80a9\u306e\u75db\u307f\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002 \u305f\u3060\u306e\u80a9\u3053\u308a\u3067\u3042\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3055\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f\u75db\u307f\u3067\u80a9\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u96e3\u3057\u304f\u3001\u7720\u308c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002 \u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8155\u3092 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2599"}],"version-history":[{"count":11,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":2604,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2599\/revisions\/2604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}