{"id":2565,"date":"2022-12-13T13:51:50","date_gmt":"2022-12-13T04:51:50","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2565"},"modified":"2025-04-11T14:36:36","modified_gmt":"2025-04-11T05:36:36","slug":"%e3%80%90%e8%86%9d%e3%81%ae%e5%86%85%e5%81%b4%e3%81%ae%e7%97%9b%e3%81%bf%e3%80%91%ef%bc%94%e3%81%a4%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%ae%e8%a6%8b%e5%88%86%e3%81%91%e6%96%b9%e3%81%a8%e5%af%be%e5%87%a6","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/medial-pain\/","title":{"rendered":"\u3010\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u3011\uff14\u3064\u306e\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u65e5\u672c\u4eba\u306e\u591a\u304f\u306e\u65b9\u304c\u60a9\u307e\u308c\u3066\u3044\u308b\u3001\u819d\u306e\u75db\u307f\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7279\u306b<strong>\u4e2d\u9ad8\u5e74\uff0840\u301c50\u4ee3\uff09\u306e\u65b9\u306f\u819d\u306e\u5185\u5074\u306b\u75db\u307f<\/strong>\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u304f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<sup>1)<\/sup>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u4e0a\u304c\u308a\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u306a\u3069\u3001\u4f53\u91cd\u306b\u3088\u308b\u8ca0\u8377\u304c\u819d\u95a2\u7bc0\u306b\u52a0\u308f\u308b\u969b\u3084\u3057\u3083\u304c\u307f\u8fbc\u307f\u3001\u6b63\u5ea7\u306a\u3069\u306e\u6df1\u304f\u819d\u3092\u66f2\u3052\u308b\u52d5\u304d\u3067\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u5358\u7d14\u306b\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u3068\u3044\u3063\u3066\u3082\u3001\u75c7\u72b6\u3084\u5bfe\u51e6\u65b9\u6cd5\u3082\u69d8\u3005\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3001\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u306b\u306f\u819d\u5468\u8fba\u306e\u7b4b\u8089\u304c\u5f71\u97ff<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u819d\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u4e3b\u306a\u7b4b\u8089\u306f\u3001\u524d\u9762\u306b\u4f4d\u7f6e\u3059\u308b<strong>\u5927\u817f\u56db\u982d\u7b4b<\/strong>\u3068\u5f8c\u9762\u306b\u3042\u308b<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong>\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001<strong>\u819d\u5185\u5074\u306e\u9d5e\u8db3\u90e8\uff08\u304c\u305d\u304f\u3076\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u5834\u6240\u306b\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u4e00\u90e8\u3067\u3042\u308b<strong>\u534a\u8171\u69d8\u7b4b\uff08\u306f\u3093\u3051\u3093\u3088\u3046\u304d\u3093\uff09<\/strong>\u3068\u3001<strong>\u8584\u7b4b\uff08\u306f\u3063\u304d\u3093\uff09<\/strong>\u3001<strong>\u7e2b\u5de5\u7b4b\uff08\u307b\u3046\u3053\u3046\u304d\u3093\uff09<\/strong>\u3068\u3044\u3046\u7b4b\u8089\u3082\u4ed8\u7740\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b<strong>\u819d\u95a2\u7bc0\u306e\u5185\u5074\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u7b4b\u8089\u304c\u8d70\u884c\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u75db\u307f\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u3084\u3059\u3044<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/13135928\/05-05.png\" alt=\"\u5927\u817f\u90e8\u306e\u7b4b\u8089\u306e\u8aac\u660e\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u819d\u306e\u5185\u5074\u304c\u75db\u3044\u5834\u5408\u306b\u7591\u308f\u308c\u308b\uff14\u3064\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u5185\u5074\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u3001\u4e00\u822c\u7684\u306a4\u3064\u306e\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u95a2\u7bc0\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a\u304c\u5f71\u97ff\u3059\u308b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u3001\u52a0\u9f62\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306b\u3088\u308a\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u3063\u3066\u75db\u307f\u304c\u751f\u3058\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/13133514\/toC%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E5%9F%B7%E7%AD%86%E8%A8%98%E4%BA%8B_No1-02.png\" alt=\"\u819d\u306e\u95a2\u7bc0\u75db\u306e\u4ed5\u7d44\u307f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u8907\u6570\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u52d5\u304d\u51fa\u3057\u306e\u969b\u306b\u819d\u306b\u75db\u307f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u6b63\u5ea7\u3084\u3057\u3083\u304c\u307f\u8fbc\u307f\u304c\u3067\u304d\u306a\u3044<\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u819d\u304c\u816b\u308c\u308b\uff08\u6c34\u304c\u6e9c\u307e\u308b\uff09<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/icantsit-straight\/\">\u75db\u307f\u3067\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044\uff01\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u8089\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u90e8\u5206\u306e\u708e\u75c7\u3067\u8d77\u3053\u308b\u9d5e\u8db3\u708e<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7e2b\u5de5\u7b4b\u30fb\u8584\u7b4b\u30fb\u534a\u8171\u69d8\u7b4b\u306e3\u3064\u306e\u7b4b\u8089\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u90e8\u5206\u3092<strong>\u9d5e\u8db3\uff08\u304c\u305d\u304f\uff09<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<strong>\u9d5e\u8db3\u306b\u306f\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u306b\u3088\u308a\u5f37\u3044\u8ca0\u62c5\u304c\u751f\u3058\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/13133535\/%E9%B5%9E%E8%B6%B3%E7%82%8E-scaled.jpg\" alt=\"\u9d5e\u8db3\u708e\u306e\u8aac\u660e\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u9d5e\u8db3\u708e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u9577\u8ddd\u96e2\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u819d\u306e\u5185\u5074\uff08\u3059\u306d\u306e\u51fa\u3063\u5f35\u308a\u306e\u5185\u5074\uff09\u3092\u62bc\u3059\u3068\u75db\u3044<\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u819d\u306e\u5185\u5074\u304c\u75db\u3080<\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u4e0a\u304c\u308a\u3067\u819d\u306e\u5185\u5074\u304c\u75db\u3080<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pes-anserine-bursitis\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u5185\u5074\u306e\u75db\u307f\u3011\u9d5e\u8db3\u708e\uff08\u304c\u305d\u304f\u3048\u3093\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/inner-protrusion\">\u819d\u306e\u5185\u5074\u306b\u51fa\u3063\u5f35\u308a\u304c\u3067\u304d\u308b\u539f\u56e0\u3068\u306f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u81ea\u5b85\u30b1\u30a2\u6cd5<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u819d\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u8377\u306b\u3088\u308a\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u534a\u6708\u677f\u640d\u50b7<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u534a\u6708\u677f\u306f\u819d\u95a2\u7bc0\u306e\u9593\u306b\u5b58\u5728\u3057\u3001\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306e\u5206\u6563\u3084\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002\u534a\u6708\u677f\u640d\u50b7\u306f\u3001\u3053\u306e<strong>\u534a\u6708\u677f\u306b\u30d2\u30d3\u304c\u5165\u3063\u305f\u308a\u3001\u5272\u308c\u305f\u308a\u3057\u3066\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u75c7\u72b6<\/strong>\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u82e5\u3044\u4eba\u3067\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u4e8b\u6545\u306b\u3088\u308b\u5916\u50b7\u6027\u306e\u539f\u56e0\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e2d\u9ad8\u5e74\uff0840\u4ee3\u301c50\u4ee3\uff09\u306e\u65b9\u3067\u306f\u7b4b\u529b\u4f4e\u4e0b\u3084\u4f53\u91cd\u306e\u5897\u52a0\u3067\u3001\u6162\u6027\u7684\u306b\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/13133516\/%E5%8D%8A%E6%9C%88%E6%9D%BF%E6%90%8D%E5%82%B7-06.png\" alt=\"\u534a\u6708\u677f\u640d\u50b7\u306e\u8aac\u660e\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u534a\u6708\u677f\u640d\u50b7\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u7247\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u305f\u72b6\u614b\u3067\u819d\u3092\u637b\u3063\u3066\u3057\u307e\u3063\u305f<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u3059\u308b\u969b\u306b\u5f15\u3063\u304b\u304b\u308b\u611f\u899a\u3084\u75db\u307f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u306b\u6c34\u304c\u6e9c\u307e\u3063\u3066\u816b\u308c\u3066\u3044\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u304c<\/strong><\/span><span style=\"font-size: 14pt;\"><strong>\u3042\u308b\u89d2\u5ea6\u304b\u3089\u4f38\u3070\u305b\u306a\u304f\u306a\u308b\uff08\u30ed\u30c3\u30ad\u30f3\u30b0\uff09<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/locking\/\" target=\"_blank\" rel=\"noopener\">\u3010\u534a\u6708\u677f\u640d\u50b7\u3011\u819d\u306e\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306e\u306f\u5371\u967a\uff1f\u9069\u5207\u306a\u6cbb\u7642\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7e70\u308a\u8fd4\u3057\u306e\u5c48\u4f38\u904b\u52d5\u306b\u3088\u308a\u767a\u75c7\u3059\u308b\u30bf\u30ca\u969c\u5bb3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u819d\u95a2\u7bc0\u306e\u5185\u90e8\u306b\u306f\u95a2\u7bc0\u306e\u7a7a\u9593\u304c\u3042\u308a\u3001\u305d\u306e\u7a7a\u9593\u306f<strong>\u6ed1\u819c\u30d2\u30c0<\/strong>\u3068\u3044\u3046\u819c\u3067\u4ed5\u5207\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30bf\u30ca\u969c\u5bb3\u306f\u3001\u3053\u306e\u6ed1\u819c\u30d2\u30c0\u304c<strong>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u5927\u817f\u9aa8\uff08\u592a\u3082\u3082\u306e\u9aa8\uff09\u3068\u4e0b\u817f\u9aa8\uff08\u3059\u306d\u306e\u9aa8\uff09\u306b\u631f\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u816b\u308c\u3084\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u30bf\u30ca\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u306e\u304a\u76bf\u304c\u5f15\u3063\u304b\u304b\u308b\u611f\u3058\u304c\u3059\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u306b\u4f55\u304b\u304c\u631f\u307e\u308b\u9055\u548c\u611f\u3092\u899a\u3048\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u819d\u306e\u5185\u5074\uff08\u304a\u76bf\u306e\u6a2a\uff09\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u3042\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u539f\u56e0\u5225\u3011\u819d\u306e\u5185\u5074\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306f\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u819d\u306e\u5185\u5074\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u3001\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3078\u306f\u5185\u3082\u3082\u306e\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u3088\u308a\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u63a8\u5968<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059<sup>2)<\/sup>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u3001\u30bf\u30aa\u30eb\u3064\u3076\u3057\u306a\u3069\u306e\u904b\u52d5\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u819d\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u819d\u88cf\u3067\u30bf\u30aa\u30eb\u3092\u6f70\u3059\u3088\u3046\u306b\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u6570\u79d2\u9593\u529b\u3092\u5165\u308c\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u306a\u308b\u3079\u304f\u59ff\u52e2\u306f\u6b63\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u4ed6\u3001\u819d\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u529b\u4f4e\u4e0b\u4ee5\u5916\u306b\u3082\u3001<strong>\u904e\u5ea6\u306a\u4f53\u91cd\u5897\u52a0<\/strong>\u304c\u819d\u95a2\u7bc0\u75db\u3078\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u306e\u98df\u751f\u6d3b\u3082\u5fc3\u304c\u3051\u80a5\u6e80\u3092\u4e88\u9632\u30fb\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<sup>3)<\/sup>\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9d5e\u8db3\u708e\u306b\u306f\u5185\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9d5e\u8db3\u708e\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9\u306f\u3001\u819d\u306e\u5185\u5074\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u534a\u8171\u69d8\u7b4b\u30fb\u534a\u819c\u69d8\u7b4b\u30fb\u8584\u7b4b\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5185\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8db3\u3092\u5927\u304d\u304f\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u4e0a\u534a\u8eab\u3092\u637b\u308a\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/RrUh-ULwge8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u534a\u6708\u677f\u640d\u50b7\u306f\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u904b\u52d5\u3092\u884c\u3044\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u534a\u6708\u677f\u640d\u50b7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9\u306f\u3001\u8a73\u7d30\u306a\u691c\u67fb\u3092\u884c\u3044\u3001\u72b6\u614b\u306b\u5fdc\u3058\u305f\u6cbb\u7642\u3092\u884c\u3046\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\uff08\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30ea\u30cf\u30d3\u30ea\u306f\u708e\u75c7\u75c7\u72b6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u7b2c\u4e00\u512a\u5148\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u904b\u52d5\u306f\u907f\u3051\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u75db\u307f\u306e\u3042\u308b\u5834\u6240\u3092\u51b7\u3084\u3059\uff09\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3044\u816b\u308c\u3092\u8efd\u6e1b<\/strong>\u3055\u305b\u307e\u3057\u3087\u3046\u3002<br \/>\n<strong>\u816b\u308c\u304c\u5f90\u3005\u306b\u6cbb\u308a\u75db\u307f\u306a\u304f\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u53ef\u52d5\u57df\u52d5\u57df\u3092\u5e83\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u819d\u95a2\u7bc0\u306e\u5c48\u66f2\u4f38\u5c55\u904b\u52d5<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u811a\u3092\u4f38\u3070\u3057\u592a\u3082\u3082\u3092\u652f\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u624b\u3067\u30a2\u30b7\u30b9\u30c8\u3057\u306a\u304c\u3089\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/KnEqJGQnrSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30bf\u30ca\u969c\u5bb3\u306b\u306f\u592a\u3082\u3082\u524d\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30bf\u30ca\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9\u306f\u3001\u6ed1\u819c\u30d2\u30c0\u3068\u819d\u3068\u306e\u6469\u64e6\u304c\u5927\u304d\u304f\u306a\u308a\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u3057\u3066\u3001<strong>\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u6469\u64e6\u3082\u5f37\u304f\u306a\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u306a\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u63b4\u307f\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u8db3\u3092\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u308b\uff1f<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/12\/13133455\/04-04.png\" alt=\"\u819d\u306e\u75db\u3044\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306b\u3088\u3063\u3066\u6b69\u304f\u306e\u304c\u5927\u5909\u306b\u306a\u308a\u3001\u304a\u56f0\u308a\u306e\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u3084\u9aa8\u683c\u306e\u5909\u5316\u3082\u95a2\u4fc2\u3057\u3001\u8981\u56e0\u3084\u7a2e\u985e\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6cbb\u7642\u671f\u9593\u3092\u660e\u8a00\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7279\u306b\u534a\u6708\u677f\u640d\u50b7\u306a\u3069\u3067\u819d\u304c\u52d5\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u6b69\u3051\u306a\u3044\u307b\u3069\u91cd\u75c7\u5316\u3057\u3066\u3057\u307e\u3046\u306a\u3069\u3001<strong>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u305f\u3081\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u4eca\u5f8c\u306e\u6cbb\u7642\u65b9\u91dd\u3092\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/medial-pain\/\">\u3010\u819d\u3092\u4f38\u3070\u3059\u3068\u75db\u3044\u3011\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\uff14\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/\">\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4ee5\u4e0a\u3001\u819d\u306e\u5185\u5074\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306e\u8981\u56e0\u306b\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u95a2\u7bc0\u306e\u5909\u5316\u30fb\u7a81\u767a\u7684\u306a\u819d\u3078\u306e\u8ca0\u62c5\u30fb\u4f7f\u3044\u3059\u304e\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8aa4\u3063\u305f\u5bfe\u51e6\u65b9\u6cd5\u3092\u884c\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u75c7\u72b6\u3084\u75db\u307f\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001<strong>\u75c7\u72b6\u306b\u9069\u3057\u305f\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u819d\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/span><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/www.kaken.co.jp\/wp\/wp-content\/uploads\/medical_shidousen\/2017\/11\/ARD460.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">1\uff09\u79d1\u7814\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e\u30fb\u751f\u5316\u5b66\u5de5\u696d\u682a\u5f0f\u4f1a\u793e\u300c\u3072\u3056\u306e\u75db\u307f\u3068\u5bfe\u51e6\u6cd5\u306b\u95a2\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u300d\u3088\u308a<\/span><\/span><\/a><br \/>\n<span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19531879\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2\uff09Lin CH, Lin YF, Jan MH (2009) Efficacy of 2 non- weight-bearing interventions, proprioception training versus strength training, for patients with knee osteoarthritis: a rand- omized clinical trial. J Orthop Sports Phys Ther 39(6):450\u201345<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15146420\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">3\uff09<\/span><span style=\"font-weight: 400;\">Messier SP, Loeser RF, Miller GD, et al.: Exercise and dietary weight loss in <\/span><span style=\"font-weight: 400;\">overweight and obese older adults with knee osteoarthritis: the Arthritis, Diet, and <\/span><span style=\"font-weight: 400;\">Activity Promotion Trial. Arthritis Rheum 50: 1501-1510, 2004.<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u4eba\u306e\u591a\u304f\u306e\u65b9\u304c\u60a9\u307e\u308c\u3066\u3044\u308b\u3001\u819d\u306e\u75db\u307f\u3002 \u7279\u306b\u4e2d\u9ad8\u5e74\uff0840\u301c50\u4ee3\uff09\u306e\u65b9\u306f\u819d\u306e\u5185\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u304f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u30591)\u3002 \u4f8b\u3048\u3070\u3001\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u4e0a\u304c\u308a\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u306a\u3069\u3001\u4f53\u91cd\u306b\u3088\u308b\u8ca0\u8377\u304c\u819d\u95a2\u7bc0 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-2565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" 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