{"id":2502,"date":"2022-11-24T15:23:28","date_gmt":"2022-11-24T06:23:28","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=2502"},"modified":"2024-09-13T16:45:35","modified_gmt":"2024-09-13T07:45:35","slug":"%e6%9c%ac%e7%95%aa%e3%83%86%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/","title":{"rendered":"\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u65e5\u672c\u4eba\u306e\u591a\u304f\u306e\u65b9\u304c\u65e5\u9803\u3001\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u8170\u75db\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u8fd1\u3067\u306f\u5728\u5b85\u52e4\u52d9\u3092\u63a8\u5968\u3059\u308b\u4f01\u696d\u3082\u5897\u52a0\u3057\u3001\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u308b\u65b9\u3005\u3082\u5e74\u3005\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u4e88\u6e2c\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u7279\u306b\u8170\u75db\u306e\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u591a\u3044\u306e\u304c\u3001\u8170\u3092\u53cd\u308b\u969b\u306e\u75db\u307f\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u6642\u3001\u6d17\u6fef\u7269\u3092\u5e72\u3059\u6642\u3001\u80cc\u4f38\u3073\u3092\u3059\u308b\u6642\u306a\u3069\u3001\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u3001<strong>\u8170\u75db\u306b\u306f\u69d8\u3005\u306a\u75c7\u72b6\u304c\u3042\u308a\u3001\u305d\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u5bfe\u51e6\u65b9\u6cd5\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u8170\u75db\u306e\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3001\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong> \u307e\u305a\u306f\u8170\u690e\u306e\u50cd\u304d\u3092\u77e5\u308d\u3046<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u306f\u982d\u84cb\u9aa8\u3068\u9aa8\u76e4\u306e\u9593\u306b\u4f4d\u7f6e\u3057\u3001\u4e0a\u304b\u3089\u9838\u690e\u3001\u80f8\u690e\u3001\u8170\u690e\u306e3\u3064\u306b\u69cb\u6210\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306f\u3044\u304f\u3064\u304b\u306e\u690e\u4f53\uff08\u3064\u3044\u305f\u3044\uff09\u304c\u7a4d\u307f\u6728\u72b6\u306b\u91cd\u306a\u308b\u3053\u3068\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u80cc\u9aa8\u306e\u5468\u308a\u306b\u306f\u591a\u304f\u306e\u7b4b\u8089\u304c\u8d70\u884c\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u5354\u8abf\u3057\u3066\u50cd\u304f\u3053\u3068\u3067\u3001\u4eba\u306f\u8170\u3092\u53cd\u3089\u3059\u52d5\u4f5c\u3084\u524d\u5c48\u307f\u306b\u306a\u308b\u52d5\u4f5c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/11\/25155140\/toC%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E5%9F%B7%E7%AD%86%E8%A8%98%E4%BA%8B_No1-01.png\" alt=\"\u9838\u690e\u30fb\u80f8\u690e\u30fb\u8170\u690e\u306e\u8aac\u660e\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u4eba\u306e\u8eab\u4f53\u3092\u6a2a\u304b\u3089\u898b\u305f\u6642\u306b\u80cc\u9aa8\u306b\u306fS\u5b57\u72b6\u306e\u30ab\u30fc\u30d6\u304c\u3042\u308a\u3001\u3053\u308c\u3092<strong>\u751f\u7406\u7684\u5f2f\u66f2\uff08\u305b\u3044\u308a\u3066\u304d\u308f\u3093\u304d\u3087\u304f\uff09<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u306eS\u5b57\u30ab\u30fc\u30d6\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u6b69\u304f\u6642\u3084\u3001\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u52d5\u4f5c\u306a\u3069\u306e\u885d\u6483\u5438\u53ce\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u80cc\u9aa8\u306e\u5468\u308a\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u306e\u50cd\u304d\u3084S\u5b57\u30ab\u30fc\u30d6\u304c\u7834\u7dbb\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u4e3b\u306a\u539f\u56e0\u306f\uff14\u3064<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u4e00\u822c\u7684\u306a\u539f\u56e0\u306f\u3001\u5927\u304d\u304f\uff14\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u539f\u56e0\u3092\u62bc\u3055\u3048\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u690e\u9593\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\uff08\u306e\u3051\u305e\u308a\u8170\u75db\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u306e\u3051\u305e\u308a\u8170\u75db\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002\u80cc\u9aa8\u306e\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3059\u308b\u690e\u9593\u95a2\u7bc0\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u3001\u708e\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<strong>\u7279\u306b\u53cd\u308a\u8170\u59ff\u52e2\u306e\u5973\u6027\u306b\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/11\/25152240\/No1_%E5%9B%B32-02.png\" alt=\"\u690e\u9593\u95a2\u7bc0\u3078\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u690e\u9593\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u8170\u3092\u5de6\u53f3\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u53cd\u3089\u3059\u3068\u75db\u3044\uff08\u30b4\u30eb\u30d5\u306e\u30b9\u30a4\u30f3\u30b0\u306a\u3069\uff09 <\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u6b69\u304f\u3068\u8170\u306b\u75db\u307f\u304c\u51fa\u308b<\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u9650\u5c40\u7684\uff08\u4e00\u672c\u6307\u3067\u793a\u305b\u308b\uff09<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\">\u3010\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u6539\u5584\u3011\u8170\u75db\u306e\u3082\u3068\u306b\u306a\u308b\u53cd\u308a\u8170\u306e\u539f\u56e0\u30fb\u7c21\u5358\u306a\u6cbb\u3057\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u8377<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u306e\u52d5\u304d\u306f\u3001\u80cc\u9aa8\u306e\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3059\u308b\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u304c\u53ce\u7e2e\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u810a\u67f1\u8d77\u7acb\u7b4b\u306b\u6162\u6027\u7684\u306a\u8ca0\u8377\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u304c\u751f\u3058\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<br \/>\n\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u8377\u306f\u3001<strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u3001\u524d\u5c48\u307f\u59ff\u52e2\u306b\u3088\u308b\u91cd\u52b4\u50cd\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306b\u591a\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u8377\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u5915\u65b9\u3001\u4ed5\u4e8b\u5f8c\u306b\u75db\u307f\u304c\u51fa\u73fe<\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u52b4\u50cd\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/span><\/li>\n<li style=\"padding-top: 5px;\"><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u5e83\u7bc4\u7684<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u306e\u72ed\u307e\u308a\uff08\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff09<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u306f\u690e\u4f53\u306e\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3057\u3001\u810a\u9ac4\u795e\u7d4c\u304c\u901a\u308b\u30c8\u30f3\u30cd\u30eb\u72b6\u306e\u83c5\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u3053\u306e\u810a\u67f1\u7ba1\u304c\u69d8\u3005\u306a\u8981\u56e0\u3067\u72ed\u307e\u308b\uff08\u72ed\u7a84\uff09\u3053\u3068\u3067\u3001\u795e\u7d4c\u7d44\u7e54\u304c\u5727\u8feb\u3055\u308c\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u69d8\u3005\u306a\u539f\u56e0\u75be\u60a3\u304c\u5408\u4f75\u3057\u3001\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3078\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/11\/25155206\/toC%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E5%9F%B7%E7%AD%86%E8%A8%98%E4%BA%8B_No1-06.png\" alt=\"\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c5\u614b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u810a\u67f1\u7ba1\u306e\u72ed\u7a84\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u6b69\u304f\u3068\u3001\u4e0b\u80a2\u306e\u75fa\u308c\uff08\u3057\u3073\u308c\uff09\u3084\u75db\u307f\u304c\u51fa\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u4f11\u307f\u4f11\u307f\u3067\u3057\u304b\u6b69\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u524d\u5c48\u307f\u306b\u3059\u308b\u3068\u75db\u307f\u304c\u697d\u306b\u306a\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u8377<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u4e0b\u65b9\u306b\u306f\u3001\u4ed9\u9aa8\u30fb\u8178\u9aa8\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u4ed9\u8178\u95a2\u7bc0\u304c\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u3053\u306e\u4ed9\u8178\u95a2\u7bc0\u306b\u4e0d\u7528\u610f\u306a\u52d5\u4f5c\u3084\u3001\u7e70\u308a\u8fd4\u3057\u306e\u8ca0\u8377\u306b\u3088\u308a\u95a2\u7bc0\u306b\u4e0d\u9069\u5408\u304c\u751f\u3058\u3001\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<br \/>\n<strong>\u4e00\u822c\u7684\u306b\u3001\u4ed9\u8178\u95a2\u7bc0\u7531\u6765\u306e\u8170\u75db\u306f\u3001\u51fa\u7523\u5f8c\u306e\u5973\u6027\u306b\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/11\/25155232\/toC%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E5%9F%B7%E7%AD%86%E8%A8%98%E4%BA%8B_No1-07.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u306e\u69cb\u9020\u30fb\u4ed9\u8178\u95a2\u7bc0\u708e\u306e\u75c5\u614b\" width=\"1000\" height=\"667\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4e0b\u8a18\u304c\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u51fa\u7523\u5f8c\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u305f<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u9650\u5c40\u7684<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u306a\u3069\u3092\u3064\u3051\u308b\u3068\u697d\u306b\u306a\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><b>\u3010\u539f\u56e0\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/b><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306f\u3001\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u3001\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u690e\u9593\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u3078\u306f\u9aa8\u76e4\u306e\u4f53\u64cd\u304c\u6700\u9069<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u690e\u9593\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u5834\u5408\uff08\u3044\u308f\u3086\u308b\u3001\u304e\u3063\u304f\u308a\u8170\u3084\u306e\u3051\u305e\u308a\u8170\u75db\uff09\u306f\u3001\u53cd\u308a\u8170\u59ff\u52e2\u306e\u65b9\u304c\u591a\u304f\u3001\u65e5\u9803\u304b\u3089\u690e\u9593\u95a2\u7bc0\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u306a\u306e\u3067<strong>\u53cd\u308a\u8170\u59ff\u52e2\u3092\u6539\u5584\u3055\u305b\u308b\u3088\u3046\u306a\u9aa8\u76e4\u306e\u4f53\u64cd\uff08\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\uff09<\/strong>\u3092\u884c\u3044\u3001\u690e\u9593\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u4e21\u624b\u3092\u8170\u9aa8\u306b\u5f53\u3066\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9f3b\u304b\u3089\u5927\u304d\u304f\u606f\u3092\u5438\u3044\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u9aa8\u76e4\u3092\u5f8c\u65b9\u3078\u8ee2\u304c\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u9f3b\u304b\u3089\u5927\u304d\u304f\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3059\u65b9\u5411\u3078\u306f\u3042\u307e\u308a\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9aa8\u76e4\u524d\u5f8c\u50be\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/pNd9FP1sucs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u7c21\u5358\u306a\u5bfe\u51e6\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u75db\u307f\u304c\u6025\u6fc0\u306b\u767a\u75c7\u3057\u3066\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u5b89\u9759\u304c\u7b2c\u4e00\u512a\u5148\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5bdd\u305f\u304d\u308a\u72b6\u614b\u306f\u75c7\u72b6\u306e\u6539\u5584\u3092\u59a8\u3052\u307e\u3059 <sup>1)<\/sup>\u3002\u306a\u308b\u3079\u304f\u65e9\u671f\u306b\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5fa9\u5e30\u3068\u3001\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u306e\u4f53\u64cd\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><b>\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u8377\u306b\u306f\u8170\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3088\u3046\uff01<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u30fb\u7b4b\u819c\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u306b\u6162\u6027\u7684\u306a\u8ca0\u8377\u304c\u751f\u3058\u3001\u7b4b\u8089\u306e\u4f7f\u3044\u904e\u304e\u306b\u9665\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u306a\u306e\u3067<strong>\u8170\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u8db3\u3092\u7d44\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0b\u65b9\u306b\u7d44\u3093\u3067\u3044\u308b\u8db3\u306e\u3064\u307e\u5148\u306b\u5411\u3051\u3066\u3001\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u8170\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u53cd\u5bfe\u5074\u3082\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><b>\u810a\u67f1\u7ba1\u306e\u72ed\u7a84\u3078\u306f\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\uff01<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u306e\u72ed\u7a84\u306f\u3001\u9577\u6642\u9593\u306e\u53cd\u308a\u8170\u59ff\u52e2\u304c\u539f\u56e0\u3067\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<strong>\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u53cd\u308a\u8170\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u75c7\u72b6\u7de9\u548c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u7acb\u3061\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u79fb\u52d5\u3055\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u309210\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u53cd\u5bfe\u5074\u3082\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><b>\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u8377\u3078\u306f\u304a\u8179\u30fb\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684<\/b><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u51fa\u7523\u5f8c\u306b\u8170\u75db\u304c\u3042\u308b\u65b9\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u3068\u306a\u308a\u305d\u306e\u5468\u8fba\u306e\u8edf\u90e8\u7d44\u7e54\u3084\u95a2\u7bc0\u81ea\u4f53\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u751f\u3058\u307e\u3059\u3002<strong>\u8179\u7b4b\u3084\u304a\u5c3b\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u3001\u4ed9\u8178\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u6027\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u4e21\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u819d\u3092\u66f2\u3052\u305f\u4ef0\u5411\u3051\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9f3b\u304b\u3089\u5927\u304d\u304f\u606f\u3092\u5438\u3044\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u4f53\u304c\u4e00\u76f4\u7dda\u306e\u3068\u3053\u308d\u3067\u6570\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u304a\u5c3b\u3092\u964d\u308d\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u306e\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u308b\uff1f<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2022\/11\/25151752\/No1_%E5%9B%B35-05.png\" alt=\"\u8170\u306e\u75db\u3044\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e5\u9803\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u8170\u75db\u304c\u3001\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u7652\u3059\u308b\u306e\u304b\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u591a\u304f\u306e\u8170\u75db\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3084\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u75c7\u72b6\u304c\u7de9\u548c\u3057\u3066\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8170\u75db\u306b\u306f\u69d8\u3005\u306a\u8981\u56e0\u30fb\u7a2e\u985e\u304c\u3042\u308a\u3001\u6cbb\u7652\u671f\u9593\u3092\u540d\u8a00\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u7279\u306b\u4e0b\u534a\u8eab\u306e\u75db\u307f\u3084\u75fa\u308c\u3001\u6b69\u884c\u969c\u5bb3\u306a\u3069\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u795e\u7d4c\u306b\u4f55\u3089\u304b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u624b\u8853\u304c\u9069\u5fdc\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u306b\u53d7\u8a3a\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u5225\u306b\u89e3\u8aac\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8170\u3092\u53cd\u308b\u3068\u75db\u3044\u8170\u75db\u306b\u306f\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u8aa4\u3063\u305f\u5bfe\u51e6\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3092\u63a2\u3057\u3001\u9069\u5207\u306a\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u672c\u8a18\u4e8b\u304c\u7686\u69d8\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\"><strong>\u53c2\u8003\u6587\u732e<\/strong><br \/>\n<\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20556780\/\">1) Dahm KT, et al. Advice to rest in bed versus advice to stay active for acute low-back pain and sciatica. Cochrane Database Syst Rev 2010; (6)<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u4eba\u306e\u591a\u304f\u306e\u65b9\u304c\u65e5\u9803\u3001\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u8170\u75db\u3002 \u6700\u8fd1\u3067\u306f\u5728\u5b85\u52e4\u52d9\u3092\u63a8\u5968\u3059\u308b\u4f01\u696d\u3082\u5897\u52a0\u3057\u3001\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u308b\u65b9\u3005\u3082\u5e74\u3005\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u4e88\u6e2c\u3055\u308c\u307e\u3059\u3002 \u7279\u306b\u8170\u75db\u306e\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u591a\u3044\u306e\u304c\u3001\u8170\u3092\u53cd\u308b\u969b\u306e\u75db\u307f\u304c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=2502"}],"version-history":[{"count":55,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2502\/revisions"}],"predecessor-version":[{"id":5768,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/2502\/revisions\/5768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=2502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=2502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=2502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}