{"id":1659,"date":"2021-06-30T13:41:51","date_gmt":"2021-06-30T04:41:51","guid":{"rendered":"https:\/\/rehasaku.net\/labo\/?p=1659"},"modified":"2022-12-16T13:24:24","modified_gmt":"2022-12-16T04:24:24","slug":"%e3%83%aa%e3%83%8f%e3%82%b5%e3%82%af%e3%82%92%e7%94%a8%e3%81%84%e3%81%9f%e8%85%b0%e7%97%9b%e3%81%b8%e3%81%ae%e9%81%8b%e5%8b%95%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e5%87%a6%e6%96%b9%e3%81%ae","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/labo\/marketing\/1659\/","title":{"rendered":"\u30ea\u30cf\u30b5\u30af\u3092\u7528\u3044\u305f\u8170\u75db\u3078\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u51e6\u65b9\u306e\u7279\u5fb4"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u3010\u3053\u306e\u8a18\u4e8b\u306f\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\uff01\u3011<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8170\u75db\u306b\u5bfe\u3059\u308b\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u4f5c\u6210\u3057\u305f\u3044\u65b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5168\u56fd\u306e\u6cbb\u7642\u5bb6\u30fb\u7642\u6cd5\u58eb\u304c\u3001\u8170\u75db\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u3010\u8abf\u67fb\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ea\u30cf\u30b5\u30af\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3067\u306f\u3001\u8170\u75db\u306b\u95a2\u3059\u308b\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u5229\u7528\u983b\u5ea6\u304c\u591a\u304f\u3001\u305d\u306e\u5185\u5bb9\u306e\u4e00\u90e8\u3092\u5909\u66f4\u3057\u3066\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u521d\u671f\u8a2d\u5b9a\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u542b\u307e\u308c\u305a\u3001\u8ffd\u52a0\u3055\u308c\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u591a\u304b\u3063\u305f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u521d\u671f\u8a2d\u5b9a\u306b\u542b\u307e\u308c\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u524a\u9664\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d88\u6975\u7684\u306a\u5834\u5408\u306a\u3069\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0b\u3052\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u5c0e\u5165\u3057\u5f90\u3005\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52a0\u3048\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u306a\u3044<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u3010\u8abf\u67fb\u80cc\u666f\u3011<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8170\u75db\u306f\u30012019\u5e74\u306e\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306b\u304a\u3044\u3066\u3001\u7537\u6027\u3067\u306f1\u756a\u76ee\u3001\u5973\u6027\u3067\u306f\u80a9\u3053\u308a\u306b\u6b21\u3044\u30672\u756a\u76ee\u306b\u591a\u3044\u75c7\u72b6\u3067\u3042\u308a<\/span><span style=\"font-weight: 400;\">1)<\/span><span style=\"font-weight: 400;\">\u3001\u305f\u304f\u3055\u3093\u306e\u4eba\u3005\u304c\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u56de\u306e\u8abf\u67fb\uff08\u30ea\u30cf\u30b5\u30af\u3092\u7528\u3044\u305f\u52b9\u7387\u7684\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4f5c\u6210\u65b9\u6cd5\u306f\uff1f\u301c\u904b\u52d5\u51e6\u65b9\u306e\u72b6\u6cc1\u8abf\u67fb\u304b\u3089\u308f\u304b\u3063\u305f\u3053\u3068\u301c\uff09\u3067\u3082\u3001\u5229\u7528\u6570\u304c\u591a\u3044\u4e0a\u4f4d10\u500b\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\uff08\u4ee5\u4e0b\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\uff09\u306e\u4e2d\u306b\u3001\u8170\u75db\u306b\u95a2\u3059\u308b\u3082\u306e\u304c5\u500b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30b5\u30af\u3067\u306f\u3001\u8170\u690e\u306b\u95a2\u9023\u3059\u308b\u69d8\u3005\u306a\u75c7\u72b6\u306b\u5408\u308f\u305b\u306611\u500b\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u6709\u3057\u3066\u304a\u308a\u3001\u5bfe\u8c61\u8005\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7c21\u5358\u306b\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u521d\u671f\u8a2d\u5b9a\u306b\u542b\u307e\u308c\u308b\u904b\u52d5\u306e\u7a2e\u985e\u3084\u96e3\u6613\u5ea6\u306e\u5909\u66f4\u3082\u7c21\u5358\u306b\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u672c\u8abf\u67fb\u306f\u8170\u75db\u306b\u95a2\u3059\u308b\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u5229\u7528\u72b6\u6cc1\u3068\u8ab2\u984c\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u8170\u75db\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3059\u308b\u6642\u306e\u53c2\u8003\u8cc7\u6599\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3010\u8abf\u67fb\u7d50\u679c\u3011<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">[\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u5229\u7528\u72b6\u6cc1]<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">18,770\u4ef6\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u51e6\u65b9\u304c\u8abf\u67fb\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u51e6\u65b9\u6570\u4e0a\u4f4d10\u500b\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u4e2d\u306b\u3001\u8170\u75db\u306b\u95a2\u9023\u3059\u308b\u30d1\u30c3\u30b1\u30fc\u30b8\u306f5\u500b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7d046\u5272\u306f\u4f55\u3089\u304b\u306e\u5909\u66f4\u304c\u52a0\u3048\u3089\u308c\u305f\u4e0a\u3067\u51e6\u65b9\u3055\u308c\u3066\u3044\u307e\u3057\u305f\uff08\u88681\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u88681\uff0e\u51e6\u65b9\u6570\u30c8\u30c3\u30d710\u5185\u306b\u5165\u3063\u3066\u3044\u308b\u8170\u75db\u306b\u95a2\u3059\u308b\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u5229\u7528\u72b6\u6cc1<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9806\u4f4d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u75c7\u72b6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30c3\u30b1\u30fc\u30b8\u540d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7dcf\u51e6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65b9\u6570<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5185\u5bb9\u306e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5909\u66f4\u6570<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5185\u5bb9\u306e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5909\u66f4\u7387<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\u3067\u75db\u307f\u304c\u3067\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u30fb\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">398<\/span><\/td>\n<td><span style=\"font-weight: 400;\">254<\/span><\/td>\n<td><span style=\"font-weight: 400;\">64%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f53\u3092\u524d\u5c48\uff08\u5c48\u3080\uff09\u3059\u308b\u3068\u75db\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5915\u65b9\u3084\u4ed5\u4e8b\u5f8c\u306b\u75db\u307f\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">288<\/span><\/td>\n<td><span style=\"font-weight: 400;\">112<\/span><\/td>\n<td><span style=\"font-weight: 400;\">39%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f53\u3092\u5f8c\u5c48\uff08\u53cd\u308b\uff09\u3059\u308b\u3068\u75db\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5f37\u5236\u7684\u306b\u53cd\u3089\u305b\u308b\u3068\u75db\u307f\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">223<\/span><\/td>\n<td><span style=\"font-weight: 400;\">155<\/span><\/td>\n<td><span style=\"font-weight: 400;\">70%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f53\u3092\u524d\u5c48\uff08\u5c48\u3080\uff09\u3059\u308b\u3068\u75db\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8d77\u5e8a\u6642\u3084\u304f\u3057\u3083\u307f\u306e\u6642\u306b\u75db\u307f\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">132<\/span><\/td>\n<td><span style=\"font-weight: 400;\">64%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8d77\u5e8a\u6642\u306b\u75db\u307f\u304c\u3067\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8d77\u5e8a\u6642\u3084\u304f\u3057\u3083\u307f\u306e\u6642\u306b\u75db\u307f\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">175<\/span><\/td>\n<td><span style=\"font-weight: 400;\">119<\/span><\/td>\n<td><span style=\"font-weight: 400;\">68%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u9806\u4f4d\u306f\u51e6\u65b9\u6570\u30c8\u30c3\u30d710\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u4e2d\u3067\u306e\u9806\u4f4d\u3092\u793a\u3057\u3066\u3044\u307e\u3059<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">[\u30d1\u30c3\u30b1\u30fc\u30b8\u5185\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u5229\u7528\u72b6\u6cc1]<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u542b\u307e\u308c\u308b\u521d\u671f\u8a2d\u5b9a\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u81ea\u52d5\u904b\u52d5\u306b\u8a72\u5f53\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u306f\u305d\u306e\u307e\u307e\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002\u4e00\u65b9\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u4ee5\u4e0b\u3001\u7b4b\u30c8\u30ec\uff09\u306f\u5909\u66f4\u30fb\u524a\u9664\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5909\u66f4\u30fb\u8ffd\u52a0\u3055\u308c\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u96e3\u6613\u5ea6\u306f1\u307e\u305f\u306f2\u3067\u3042\u308a\u3001\u305d\u306e\u7a2e\u985e\u306f5\u301c32\u7a2e\u985e\u3067\u3057\u305f\u3002\u56f31\u301c5\u306b\u30d1\u30c3\u30b1\u30fc\u30b8\u3054\u3068\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u5229\u7528\u72b6\u6cc1\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1663\" src=\"https:\/\/rehasaku.net\/labo\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/labo\/wp-content\/uploads\/2021\/06\/1\u4f4d.png\" alt=\"\" width=\"4036\" height=\"2286\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u56f31<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1664\" src=\"https:\/\/rehasaku.net\/labo\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/labo\/wp-content\/uploads\/2021\/06\/2\u4f4d.png\" alt=\"\" width=\"4036\" height=\"2287\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u56f3\uff12<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1665\" src=\"https:\/\/rehasaku.net\/labo\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/labo\/wp-content\/uploads\/2021\/06\/3\u4f4d.png\" alt=\"\" width=\"4036\" height=\"2286\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u56f3\uff13<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1666\" src=\"https:\/\/rehasaku.net\/labo\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/labo\/wp-content\/uploads\/2021\/06\/4\u4f4d.png\" alt=\"\" width=\"4036\" height=\"2287\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u56f3\uff14<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1667\" src=\"https:\/\/rehasaku.net\/labo\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/labo\/wp-content\/uploads\/2021\/06\/5\u4f4d.png\" alt=\"\" width=\"4036\" height=\"2287\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u56f3\uff15<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3010\u5206\u6790\u8005\u304b\u3089\u30e6\u30fc\u30b6\u30fc\u3078\u306e\u30b3\u30e1\u30f3\u30c8\u3011<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u672c\u8abf\u67fb\u306b\u3088\u308a\u3001\u30ea\u30cf\u30b5\u30af\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u7528\u3044\u305f\u8170\u75db\u306b\u95a2\u3059\u308b\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u3046\u3061\u3001\u7d046\u5272\u304c\u4f55\u3089\u304b\u306e\u8abf\u6574\u304c\u52a0\u3048\u3089\u308c\u3066\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5909\u66f4\u30fb\u8ffd\u52a0\u3055\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u306e\u7a2e\u985e\u306f\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u5bfe\u8c61\u8005\u306e\u7279\u6027\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u8aad\u307f\u53d6\u308c\u307e\u3057\u305f\u3002\u4e00\u65b9\u3067\u3001\u521d\u671f\u8a2d\u5b9a\u306b\u542b\u307e\u308c\u308b\u7b4b\u30c8\u30ec\u306f\u5909\u66f4\u30fb\u524a\u9664\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u7b4b\u30c8\u30ec\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8170\u75db\u3092\u542b\u3080\u6162\u6027\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u306a\u304f\u7b4b\u30c8\u30ec\u3082\u7d44\u307f\u5408\u308f\u305b\u3066\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">2)<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec\u306e\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u4ecb\u5165\u304c\u53ef\u80fd\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u6d88\u6975\u7684\u3001\u3082\u3057\u304f\u306f\u521d\u671f\u306b\u75db\u307f\u304c\u5f37\u3044\u5bfe\u8c61\u8005\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u96e3\u6613\u5ea6\u3092\u4e0b\u3052\u308b\u3001\u521d\u671f\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u307f\u304b\u3089\u958b\u59cb\u3057\u3001\u5f90\u3005\u306b\u7b4b\u30c8\u30ec\u3092\u8ffd\u52a0\u3059\u308b\u306a\u3069\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30b5\u30af\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304d\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3001\u30d0\u30e9\u30f3\u30b9\u7df4\u7fd2\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u5185\u5bb9\u3092\u5909\u66f4\u3057\u306a\u304f\u3066\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u56f3\u306e\u3088\u3046\u306b\u300c\u95a2\u9023\u3057\u305f\u904b\u52d5\u306b\u5909\u66f4\u3059\u308b\u300d\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u5909\u66f4\u3057\u305f\u3044\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3068\u540c\u3058\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u4ed6\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1672\" src=\"https:\/\/rehasaku.net\/labo\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/labo\/wp-content\/uploads\/2021\/06\/image1.jpg\" alt=\"\" width=\"1024\" height=\"636\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u30ea\u30cf\u30b5\u30af\u3067\u306f\u5bfe\u8c61\u8005\u306e\u75c7\u72b6\u3084\u7279\u6027\u306b\u5408\u308f\u305b\u3066\u3001\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9\u3092\u7c21\u5358\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u8170\u75db\u306b\u95a2\u3059\u308b\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\u306b\u30d1\u30c3\u30b1\u30fc\u30b8\u3068\u3001\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u8abf\u6574\u6a5f\u80fd\u3092\u6709\u52b9\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1) \u539a\u751f\u52b4\u50cd\u7701\uff1a2019\u5e74 \u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u6cc1\uff0e2019\u5e74\uff08URL\uff1ahttps:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa19\/index.html\u30012021\u5e744\u6708\u95b2\u89a7\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2) Geneen LJ, et al. Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews. Cochrane Database Syst Rev. 2017;1(1):CD011279.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3010\u8abf\u67fb\u65b9\u6cd5\u3011<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u8abf\u67fb\u671f\u9593\uff1a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2020\u5e745\u670818\u65e5\u301c2020\u5e743\u670831\u65e5<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8abf\u67fb\u5bfe\u8c61\uff1a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30b5\u30af\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u5229\u7528\u3057\u3066\u51e6\u65b9\u3055\u308c\u305f\u5168\u3066\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4e2d\u3067\u3001\u51e6\u65b9\u6570\u4e0a\u4f4d10\u500b\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u542b\u307e\u308c\u308b\u3001\u8170\u75db\u306b\u95a2\u3059\u308b\u30d1\u30c3\u30b1\u30fc\u30b8<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8abf\u67fb\u9805\u76ee\uff1a<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7dcf\u51e6\u65b9\u6570<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30c3\u30b1\u30fc\u30b8\u5185\u5bb9\u306e\u5909\u66f4\u7387<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u521d\u671f\u8a2d\u5b9a\u306b\u542b\u307e\u308c\u308b\u5404\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u51e6\u65b9\u7387*<\/span><span style=\"font-weight: 400;\">1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u521d\u671f\u8a2d\u5b9a\u306b\u542b\u307e\u308c\u305a\u5909\u66f4\u307e\u305f\u306f\u8ffd\u52a0\u3055\u308c\u305f\u5404\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u7a2e\u985e\u3068\u305d\u306e\u51e6\u65b9\u7387*<\/span><span style=\"font-weight: 400;\">2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5168\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u96e3\u6613\u5ea6<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1668\" src=\"https:\/\/rehasaku.net\/labo\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/rehasaku.net\/labo\/wp-content\/uploads\/2021\/06\/\u56f31.png\" alt=\"\" width=\"756\" height=\"322\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u89e3\u6790\u65b9\u6cd5\uff1a<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30c3\u30b1\u30fc\u30b8\u5909\u66f4\u306e\u3042\u308a\u30fb\u306a\u3057\uff1a\u5185\u5bb9\u306e\u4e00\u90e8\u3067\u3082\u5909\u66f4\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u3001\u5909\u66f4\u3055\u308c\u3066\u3044\u308b\u3068\u5224\u5b9a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u521d\u671f\u8a2d\u5b9a\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u5229\u7528\u72b6\u6cc1\uff1a\u51e6\u65b9\u7387\u304c\u300160%\u4ee5\u4e0b\u306e\u5834\u5408\u306b\u300c\u3088\u304f\u5909\u66f4\u30fb\u524a\u9664\u3055\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u300d\u3068\u5224\u5b9a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u521d\u671f\u8a2d\u5b9a\u306b\u542b\u307e\u308c\u305a\u5909\u66f4\u30fb\u8ffd\u52a0\u3055\u308c\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u5229\u7528\u72b6\u6cc1\uff1a\u51e6\u65b9\u7387\u304c2%\u4ee5\u4e0a\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u307f\u629c\u7c8b\u3057\u63b2\u8f09<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u57f7\u7b46\u8005<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5ca9\u5009\u6b63\u6d69\u3000\u7406\u5b66\u7642\u6cd5\u58eb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u8a8d\u5b9a\u7406\u5b66\u7642\u6cd5\u58eb\uff08\u547c\u5438\u30fb\u4ecb\u8b77\u4e88\u9632\uff09\uff09<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u6240\u5c5e\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u3000\u5e02\u7acb\u79cb\u7530\u7dcf\u5408\u75c5\u9662\u3000\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u79d1<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u7d4c\u6b74\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5e73\u621026\u5e743\u6708 \u79cb\u7530\u5927\u5b66\u533b\u5b66\u90e8\u4fdd\u5065\u5b66\u79d1\u3000\u7406\u5b66\u7642\u6cd5\u5b66\u5c02\u653b\u5352\u696d\uff08\u7406\u5b66\u7642\u6cd5\u58eb\u514d\u8a31\u53d6\u5f97\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e73\u621026\u5e744\u6708 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u3000\u5e02\u7acb\u79cb\u7530\u7dcf\u5408\u75c5\u9662\u3000\u5165\u8077<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e73\u621030\u5e743\u6708 \u79cb\u7530\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7cfb\u7814\u7a76\u79d1\u4fdd\u5065\u5b66\u5c02\u653b\u3000\u535a\u58eb\u5f8c\u671f\u8ab2\u7a0b\u3000\u4fee\u4e86\uff08\u4fdd\u5065\u5b66\u535a\u58eb\uff09<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u7814\u7a76\u5206\u91ce\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u547c\u5438\u5668\u75be\u60a3\uff08\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\uff09\u3001\u547c\u5438\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u3053\u306e\u8a18\u4e8b\u306f\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\uff01\u3011 \u8170\u75db\u306b\u5bfe\u3059\u308b\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u4f5c\u6210\u3057\u305f\u3044\u65b9 \u5168\u56fd\u306e\u6cbb\u7642\u5bb6\u30fb\u7642\u6cd5\u58eb\u304c\u3001\u8170\u75db\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9 \u3010\u8abf\u67fb\u306e\u30dd\u30a4\u30f3\u30c8\u3011 \u30ea\u30cf\u30b5\u30af\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3067\u306f\u3001\u8170\u75db\u306b\u95a2\u3059\u308b\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u5229\u7528\u983b\u5ea6\u304c\u591a\u304f\u3001\u305d\u306e\u5185\u5bb9\u306e\u4e00\u90e8\u3092\u5909\u66f4\u3057\u3066\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044 \u521d\u671f\u8a2d\u5b9a\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u542b\u307e\u308c\u305a\u3001\u8ffd\u52a0\u3055\u308c\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306f\u30b9\u30c8\u30ec 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